Take amoment tosmell theflowers,literally!Leave yourphone at homeor minimizehow often youcheck itMakeyourfavouritedishTakesome timeforyourselfDancelike noone iswatchingMeetsomeonefor tea orcoffeeReada bookMake agratitudelistTrymeditatingfor 5minutesDo aspringclean orrefreshGo for awalk, runor bikerideGo for awalk atlunchDosomethingnice forsomeone!Watch asunriseor sunsetExplore anew park,lake ortrailJoinFUNCO'svirtual yogasession onMay 24Try anewactivitySet anintentionfor thedayHave agamesnightWatchyourfavouritemovieGo screenfree for 2hoursTaketime tostretchGivekudos to acolleagueHydrate!Drink 8 cupsof watertodayComplimenta strangerTake amoment tosmell theflowers,literally!Leave yourphone at homeor minimizehow often youcheck itMakeyourfavouritedishTakesome timeforyourselfDancelike noone iswatchingMeetsomeonefor tea orcoffeeReada bookMake agratitudelistTrymeditatingfor 5minutesDo aspringclean orrefreshGo for awalk, runor bikerideGo for awalk atlunchDosomethingnice forsomeone!Watch asunriseor sunsetExplore anew park,lake ortrailJoinFUNCO'svirtual yogasession onMay 24Try anewactivitySet anintentionfor thedayHave agamesnightWatchyourfavouritemovieGo screenfree for 2hoursTaketime tostretchGivekudos to acolleagueHydrate!Drink 8 cupsof watertodayComplimenta stranger

MAY WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a moment to smell the flowers, literally!
  2. Leave your phone at home or minimize how often you check it
  3. Make your favourite dish
  4. Take some time for yourself
  5. Dance like no one is watching
  6. Meet someone for tea or coffee
  7. Read a book
  8. Make a gratitude list
  9. Try meditating for 5 minutes
  10. Do a spring clean or refresh
  11. Go for a walk, run or bike ride
  12. Go for a walk at lunch
  13. Do something nice for someone!
  14. Watch a sunrise or sunset
  15. Explore a new park, lake or trail
  16. Join FUNCO's virtual yoga session on May 24
  17. Try a new activity
  18. Set an intention for the day
  19. Have a games night
  20. Watch your favourite movie
  21. Go screen free for 2 hours
  22. Take time to stretch
  23. Give kudos to a colleague
  24. Hydrate! Drink 8 cups of water today
  25. Compliment a stranger