Make agratitudelistLeave yourphone at homeor minimizehow often youcheck itTrymeditatingfor 5minutesReada bookTakesome timeforyourselfWatchyourfavouritemovieGo for awalk atlunchTry anewactivityMeetsomeonefor tea orcoffeeDancelike noone iswatchingDo aspringclean orrefreshComplimenta strangerHydrate!Drink 8 cupsof watertodayDosomethingnice forsomeone!Take amoment tosmell theflowers,literally!Go screenfree for 2hoursMakeyourfavouritedishJoinFUNCO'svirtual yogasession onMay 24Set anintentionfor thedayGo for awalk, runor bikerideWatch asunriseor sunsetExplore anew park,lake ortrailHave agamesnightGivekudos to acolleagueTaketime tostretchMake agratitudelistLeave yourphone at homeor minimizehow often youcheck itTrymeditatingfor 5minutesReada bookTakesome timeforyourselfWatchyourfavouritemovieGo for awalk atlunchTry anewactivityMeetsomeonefor tea orcoffeeDancelike noone iswatchingDo aspringclean orrefreshComplimenta strangerHydrate!Drink 8 cupsof watertodayDosomethingnice forsomeone!Take amoment tosmell theflowers,literally!Go screenfree for 2hoursMakeyourfavouritedishJoinFUNCO'svirtual yogasession onMay 24Set anintentionfor thedayGo for awalk, runor bikerideWatch asunriseor sunsetExplore anew park,lake ortrailHave agamesnightGivekudos to acolleagueTaketime tostretch

MAY WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Make a gratitude list
  2. Leave your phone at home or minimize how often you check it
  3. Try meditating for 5 minutes
  4. Read a book
  5. Take some time for yourself
  6. Watch your favourite movie
  7. Go for a walk at lunch
  8. Try a new activity
  9. Meet someone for tea or coffee
  10. Dance like no one is watching
  11. Do a spring clean or refresh
  12. Compliment a stranger
  13. Hydrate! Drink 8 cups of water today
  14. Do something nice for someone!
  15. Take a moment to smell the flowers, literally!
  16. Go screen free for 2 hours
  17. Make your favourite dish
  18. Join FUNCO's virtual yoga session on May 24
  19. Set an intention for the day
  20. Go for a walk, run or bike ride
  21. Watch a sunrise or sunset
  22. Explore a new park, lake or trail
  23. Have a games night
  24. Give kudos to a colleague
  25. Take time to stretch