Watch asunriseor sunsetTaketime tostretchDo aspringclean orrefreshGo screenfree for 2hoursJoinFUNCO'svirtual yogasession onMay 24Make agratitudelistComplimenta strangerDosomethingnice forsomeone!Explore anew park,lake ortrailMakeyourfavouritedishTake amoment tosmell theflowers,literally!Reada bookHydrate!Drink 8 cupsof watertodayGo for awalk atlunchTrymeditatingfor 5minutesGivekudos to acolleagueMeetsomeonefor tea orcoffeeDancelike noone iswatchingGo for awalk, runor bikerideTakesome timeforyourselfLeave yourphone at homeor minimizehow often youcheck itTry anewactivityHave agamesnightWatchyourfavouritemovieSet anintentionfor thedayWatch asunriseor sunsetTaketime tostretchDo aspringclean orrefreshGo screenfree for 2hoursJoinFUNCO'svirtual yogasession onMay 24Make agratitudelistComplimenta strangerDosomethingnice forsomeone!Explore anew park,lake ortrailMakeyourfavouritedishTake amoment tosmell theflowers,literally!Reada bookHydrate!Drink 8 cupsof watertodayGo for awalk atlunchTrymeditatingfor 5minutesGivekudos to acolleagueMeetsomeonefor tea orcoffeeDancelike noone iswatchingGo for awalk, runor bikerideTakesome timeforyourselfLeave yourphone at homeor minimizehow often youcheck itTry anewactivityHave agamesnightWatchyourfavouritemovieSet anintentionfor theday

MAY WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sunrise or sunset
  2. Take time to stretch
  3. Do a spring clean or refresh
  4. Go screen free for 2 hours
  5. Join FUNCO's virtual yoga session on May 24
  6. Make a gratitude list
  7. Compliment a stranger
  8. Do something nice for someone!
  9. Explore a new park, lake or trail
  10. Make your favourite dish
  11. Take a moment to smell the flowers, literally!
  12. Read a book
  13. Hydrate! Drink 8 cups of water today
  14. Go for a walk at lunch
  15. Try meditating for 5 minutes
  16. Give kudos to a colleague
  17. Meet someone for tea or coffee
  18. Dance like no one is watching
  19. Go for a walk, run or bike ride
  20. Take some time for yourself
  21. Leave your phone at home or minimize how often you check it
  22. Try a new activity
  23. Have a games night
  24. Watch your favourite movie
  25. Set an intention for the day