Takesome timeforyourselfTaketime tostretchMake agratitudelistTrymeditatingfor 5minutesGo for awalk, runor bikerideSet anintentionfor thedayMeetsomeonefor tea orcoffeeExplore anew park,lake ortrailGivekudos to acolleagueGo for awalk atlunchComplimenta strangerGo screenfree for 2hoursHydrate!Drink 8 cupsof watertodayDancelike noone iswatchingTake amoment tosmell theflowers,literally!Have agamesnightWatchyourfavouritemovieTry anewactivityMakeyourfavouritedishWatch asunriseor sunsetJoinFUNCO'svirtual yogasession onMay 24Reada bookDosomethingnice forsomeone!Leave yourphone at homeor minimizehow often youcheck itDo aspringclean orrefreshTakesome timeforyourselfTaketime tostretchMake agratitudelistTrymeditatingfor 5minutesGo for awalk, runor bikerideSet anintentionfor thedayMeetsomeonefor tea orcoffeeExplore anew park,lake ortrailGivekudos to acolleagueGo for awalk atlunchComplimenta strangerGo screenfree for 2hoursHydrate!Drink 8 cupsof watertodayDancelike noone iswatchingTake amoment tosmell theflowers,literally!Have agamesnightWatchyourfavouritemovieTry anewactivityMakeyourfavouritedishWatch asunriseor sunsetJoinFUNCO'svirtual yogasession onMay 24Reada bookDosomethingnice forsomeone!Leave yourphone at homeor minimizehow often youcheck itDo aspringclean orrefresh

MAY WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some time for yourself
  2. Take time to stretch
  3. Make a gratitude list
  4. Try meditating for 5 minutes
  5. Go for a walk, run or bike ride
  6. Set an intention for the day
  7. Meet someone for tea or coffee
  8. Explore a new park, lake or trail
  9. Give kudos to a colleague
  10. Go for a walk at lunch
  11. Compliment a stranger
  12. Go screen free for 2 hours
  13. Hydrate! Drink 8 cups of water today
  14. Dance like no one is watching
  15. Take a moment to smell the flowers, literally!
  16. Have a games night
  17. Watch your favourite movie
  18. Try a new activity
  19. Make your favourite dish
  20. Watch a sunrise or sunset
  21. Join FUNCO's virtual yoga session on May 24
  22. Read a book
  23. Do something nice for someone!
  24. Leave your phone at home or minimize how often you check it
  25. Do a spring clean or refresh