Go screenfree for 2hoursGo for awalk, runor bikerideWatchyourfavouritemovieHave agamesnightJoinFUNCO'svirtual yogasession onMay 24Watch asunriseor sunsetTakesome timeforyourselfTake amoment tosmell theflowers,literally!Givekudos to acolleagueGo for awalk atlunchTry anewactivityMakeyourfavouritedishTrymeditatingfor 5minutesReada bookDosomethingnice forsomeone!Set anintentionfor thedayMake agratitudelistTaketime tostretchLeave yourphone at homeor minimizehow often youcheck itExplore anew park,lake ortrailComplimenta strangerDancelike noone iswatchingHydrate!Drink 8 cupsof watertodayMeetsomeonefor tea orcoffeeDo aspringclean orrefreshGo screenfree for 2hoursGo for awalk, runor bikerideWatchyourfavouritemovieHave agamesnightJoinFUNCO'svirtual yogasession onMay 24Watch asunriseor sunsetTakesome timeforyourselfTake amoment tosmell theflowers,literally!Givekudos to acolleagueGo for awalk atlunchTry anewactivityMakeyourfavouritedishTrymeditatingfor 5minutesReada bookDosomethingnice forsomeone!Set anintentionfor thedayMake agratitudelistTaketime tostretchLeave yourphone at homeor minimizehow often youcheck itExplore anew park,lake ortrailComplimenta strangerDancelike noone iswatchingHydrate!Drink 8 cupsof watertodayMeetsomeonefor tea orcoffeeDo aspringclean orrefresh

MAY WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go screen free for 2 hours
  2. Go for a walk, run or bike ride
  3. Watch your favourite movie
  4. Have a games night
  5. Join FUNCO's virtual yoga session on May 24
  6. Watch a sunrise or sunset
  7. Take some time for yourself
  8. Take a moment to smell the flowers, literally!
  9. Give kudos to a colleague
  10. Go for a walk at lunch
  11. Try a new activity
  12. Make your favourite dish
  13. Try meditating for 5 minutes
  14. Read a book
  15. Do something nice for someone!
  16. Set an intention for the day
  17. Make a gratitude list
  18. Take time to stretch
  19. Leave your phone at home or minimize how often you check it
  20. Explore a new park, lake or trail
  21. Compliment a stranger
  22. Dance like no one is watching
  23. Hydrate! Drink 8 cups of water today
  24. Meet someone for tea or coffee
  25. Do a spring clean or refresh