Have agamesnightWatch asunriseor sunsetGivekudos to acolleagueTaketime tostretchDancelike noone iswatchingTakesome timeforyourselfMakeyourfavouritedishDosomethingnice forsomeone!Explore anew park,lake ortrailDo aspringclean orrefreshMeetsomeonefor tea orcoffeeComplimenta strangerTry anewactivityTrymeditatingfor 5minutesJoinFUNCO'svirtual yogasession onMay 24Hydrate!Drink 8 cupsof watertodayGo for awalk atlunchMake agratitudelistSet anintentionfor thedayLeave yourphone at homeor minimizehow often youcheck itWatchyourfavouritemovieGo for awalk, runor bikerideTake amoment tosmell theflowers,literally!Go screenfree for 2hoursReada bookHave agamesnightWatch asunriseor sunsetGivekudos to acolleagueTaketime tostretchDancelike noone iswatchingTakesome timeforyourselfMakeyourfavouritedishDosomethingnice forsomeone!Explore anew park,lake ortrailDo aspringclean orrefreshMeetsomeonefor tea orcoffeeComplimenta strangerTry anewactivityTrymeditatingfor 5minutesJoinFUNCO'svirtual yogasession onMay 24Hydrate!Drink 8 cupsof watertodayGo for awalk atlunchMake agratitudelistSet anintentionfor thedayLeave yourphone at homeor minimizehow often youcheck itWatchyourfavouritemovieGo for awalk, runor bikerideTake amoment tosmell theflowers,literally!Go screenfree for 2hoursReada book

MAY WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a games night
  2. Watch a sunrise or sunset
  3. Give kudos to a colleague
  4. Take time to stretch
  5. Dance like no one is watching
  6. Take some time for yourself
  7. Make your favourite dish
  8. Do something nice for someone!
  9. Explore a new park, lake or trail
  10. Do a spring clean or refresh
  11. Meet someone for tea or coffee
  12. Compliment a stranger
  13. Try a new activity
  14. Try meditating for 5 minutes
  15. Join FUNCO's virtual yoga session on May 24
  16. Hydrate! Drink 8 cups of water today
  17. Go for a walk at lunch
  18. Make a gratitude list
  19. Set an intention for the day
  20. Leave your phone at home or minimize how often you check it
  21. Watch your favourite movie
  22. Go for a walk, run or bike ride
  23. Take a moment to smell the flowers, literally!
  24. Go screen free for 2 hours
  25. Read a book