Leave yourphone at homeor minimizehow often youcheck itMake agratitudelistJoinFUNCO'svirtual yogasession onMay 24Givekudos to acolleagueWatch asunriseor sunsetTaketime tostretchDo aspringclean orrefreshTake amoment tosmell theflowers,literally!Takesome timeforyourselfComplimenta strangerReada bookExplore anew park,lake ortrailSet anintentionfor thedayHave agamesnightDosomethingnice forsomeone!Hydrate!Drink 8 cupsof watertodayTrymeditatingfor 5minutesDancelike noone iswatchingWatchyourfavouritemovieMeetsomeonefor tea orcoffeeTry anewactivityGo for awalk, runor bikerideMakeyourfavouritedishGo screenfree for 2hoursGo for awalk atlunchLeave yourphone at homeor minimizehow often youcheck itMake agratitudelistJoinFUNCO'svirtual yogasession onMay 24Givekudos to acolleagueWatch asunriseor sunsetTaketime tostretchDo aspringclean orrefreshTake amoment tosmell theflowers,literally!Takesome timeforyourselfComplimenta strangerReada bookExplore anew park,lake ortrailSet anintentionfor thedayHave agamesnightDosomethingnice forsomeone!Hydrate!Drink 8 cupsof watertodayTrymeditatingfor 5minutesDancelike noone iswatchingWatchyourfavouritemovieMeetsomeonefor tea orcoffeeTry anewactivityGo for awalk, runor bikerideMakeyourfavouritedishGo screenfree for 2hoursGo for awalk atlunch

MAY WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave your phone at home or minimize how often you check it
  2. Make a gratitude list
  3. Join FUNCO's virtual yoga session on May 24
  4. Give kudos to a colleague
  5. Watch a sunrise or sunset
  6. Take time to stretch
  7. Do a spring clean or refresh
  8. Take a moment to smell the flowers, literally!
  9. Take some time for yourself
  10. Compliment a stranger
  11. Read a book
  12. Explore a new park, lake or trail
  13. Set an intention for the day
  14. Have a games night
  15. Do something nice for someone!
  16. Hydrate! Drink 8 cups of water today
  17. Try meditating for 5 minutes
  18. Dance like no one is watching
  19. Watch your favourite movie
  20. Meet someone for tea or coffee
  21. Try a new activity
  22. Go for a walk, run or bike ride
  23. Make your favourite dish
  24. Go screen free for 2 hours
  25. Go for a walk at lunch