WatchyourfavouritemovieTake amoment tosmell theflowers,literally!Watch asunriseor sunsetDo aspringclean orrefreshReada bookHydrate!Drink 8 cupsof watertodayMeetsomeonefor tea orcoffeeDosomethingnice forsomeone!MakeyourfavouritedishTaketime tostretchGo for awalk, runor bikerideGivekudos to acolleagueHave agamesnightGo screenfree for 2hoursMake agratitudelistComplimenta strangerLeave yourphone at homeor minimizehow often youcheck itTrymeditatingfor 5minutesJoinFUNCO'svirtual yogasession onMay 24Go for awalk atlunchTry anewactivityDancelike noone iswatchingExplore anew park,lake ortrailSet anintentionfor thedayTakesome timeforyourselfWatchyourfavouritemovieTake amoment tosmell theflowers,literally!Watch asunriseor sunsetDo aspringclean orrefreshReada bookHydrate!Drink 8 cupsof watertodayMeetsomeonefor tea orcoffeeDosomethingnice forsomeone!MakeyourfavouritedishTaketime tostretchGo for awalk, runor bikerideGivekudos to acolleagueHave agamesnightGo screenfree for 2hoursMake agratitudelistComplimenta strangerLeave yourphone at homeor minimizehow often youcheck itTrymeditatingfor 5minutesJoinFUNCO'svirtual yogasession onMay 24Go for awalk atlunchTry anewactivityDancelike noone iswatchingExplore anew park,lake ortrailSet anintentionfor thedayTakesome timeforyourself

MAY WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favourite movie
  2. Take a moment to smell the flowers, literally!
  3. Watch a sunrise or sunset
  4. Do a spring clean or refresh
  5. Read a book
  6. Hydrate! Drink 8 cups of water today
  7. Meet someone for tea or coffee
  8. Do something nice for someone!
  9. Make your favourite dish
  10. Take time to stretch
  11. Go for a walk, run or bike ride
  12. Give kudos to a colleague
  13. Have a games night
  14. Go screen free for 2 hours
  15. Make a gratitude list
  16. Compliment a stranger
  17. Leave your phone at home or minimize how often you check it
  18. Try meditating for 5 minutes
  19. Join FUNCO's virtual yoga session on May 24
  20. Go for a walk at lunch
  21. Try a new activity
  22. Dance like no one is watching
  23. Explore a new park, lake or trail
  24. Set an intention for the day
  25. Take some time for yourself