StretchColorWatchMoviesor TVProgressiveMuscleRelaxationLearna NewSkillPaintDo aPuzzleWrite aPoemListentoMusicList YourPositiveQualitiesRead aBookJournalDeepBreathsTake aWalkPlayMusicUseHumorPlay aGameTakeMedicationsCryExerciseSpendTimeWith PetsMeditateCall aFriendPositiveSelf-TalkStretchColorWatchMoviesor TVProgressiveMuscleRelaxationLearna NewSkillPaintDo aPuzzleWrite aPoemListentoMusicList YourPositiveQualitiesRead aBookJournalDeepBreathsTake aWalkPlayMusicUseHumorPlay aGameTakeMedicationsCryExerciseSpendTimeWith PetsMeditateCall aFriendPositiveSelf-Talk

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Color
  3. Watch Movies or TV
  4. Progressive Muscle Relaxation
  5. Learn a New Skill
  6. Paint
  7. Do a Puzzle
  8. Write a Poem
  9. Listen to Music
  10. List Your Positive Qualities
  11. Read a Book
  12. Journal
  13. Deep Breaths
  14. Take a Walk
  15. Play Music
  16. Use Humor
  17. Play a Game
  18. Take Medications
  19. Cry
  20. Exercise
  21. Spend Time With Pets
  22. Meditate
  23. Call a Friend
  24. Positive Self-Talk