PositiveSelf-TalkPlay aGameProgressiveMuscleRelaxationUseHumorList YourPositiveQualitiesLearna NewSkillSpendTimeWith PetsRead aBookWrite aPoemTake aWalkDeepBreathsExerciseJournalColorStretchPaintPlayMusicMeditateListentoMusicCryWatchMoviesor TVDo aPuzzleCall aFriendTakeMedicationsPositiveSelf-TalkPlay aGameProgressiveMuscleRelaxationUseHumorList YourPositiveQualitiesLearna NewSkillSpendTimeWith PetsRead aBookWrite aPoemTake aWalkDeepBreathsExerciseJournalColorStretchPaintPlayMusicMeditateListentoMusicCryWatchMoviesor TVDo aPuzzleCall aFriendTakeMedications

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Play a Game
  3. Progressive Muscle Relaxation
  4. Use Humor
  5. List Your Positive Qualities
  6. Learn a New Skill
  7. Spend Time With Pets
  8. Read a Book
  9. Write a Poem
  10. Take a Walk
  11. Deep Breaths
  12. Exercise
  13. Journal
  14. Color
  15. Stretch
  16. Paint
  17. Play Music
  18. Meditate
  19. Listen to Music
  20. Cry
  21. Watch Movies or TV
  22. Do a Puzzle
  23. Call a Friend
  24. Take Medications