ListentoMusicWatchMoviesor TVTakeMedicationsColorCall aFriendStretchDo aPuzzleWrite aPoemPlayMusicList YourPositiveQualitiesUseHumorSpendTimeWith PetsTake aWalkPositiveSelf-TalkLearna NewSkillExerciseRead aBookJournalPlay aGamePaintMeditateProgressiveMuscleRelaxationDeepBreathsCryListentoMusicWatchMoviesor TVTakeMedicationsColorCall aFriendStretchDo aPuzzleWrite aPoemPlayMusicList YourPositiveQualitiesUseHumorSpendTimeWith PetsTake aWalkPositiveSelf-TalkLearna NewSkillExerciseRead aBookJournalPlay aGamePaintMeditateProgressiveMuscleRelaxationDeepBreathsCry

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Watch Movies or TV
  3. Take Medications
  4. Color
  5. Call a Friend
  6. Stretch
  7. Do a Puzzle
  8. Write a Poem
  9. Play Music
  10. List Your Positive Qualities
  11. Use Humor
  12. Spend Time With Pets
  13. Take a Walk
  14. Positive Self-Talk
  15. Learn a New Skill
  16. Exercise
  17. Read a Book
  18. Journal
  19. Play a Game
  20. Paint
  21. Meditate
  22. Progressive Muscle Relaxation
  23. Deep Breaths
  24. Cry