Write aPoemUseHumorCall aFriendExerciseDo aPuzzleMeditateList YourPositiveQualitiesRead aBookPlayMusicDeepBreathsSpendTimeWith PetsStretchWatchMoviesor TVPlay aGameCryProgressiveMuscleRelaxationPaintPositiveSelf-TalkTake aWalkJournalLearna NewSkillListentoMusicColorTakeMedicationsWrite aPoemUseHumorCall aFriendExerciseDo aPuzzleMeditateList YourPositiveQualitiesRead aBookPlayMusicDeepBreathsSpendTimeWith PetsStretchWatchMoviesor TVPlay aGameCryProgressiveMuscleRelaxationPaintPositiveSelf-TalkTake aWalkJournalLearna NewSkillListentoMusicColorTakeMedications

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Poem
  2. Use Humor
  3. Call a Friend
  4. Exercise
  5. Do a Puzzle
  6. Meditate
  7. List Your Positive Qualities
  8. Read a Book
  9. Play Music
  10. Deep Breaths
  11. Spend Time With Pets
  12. Stretch
  13. Watch Movies or TV
  14. Play a Game
  15. Cry
  16. Progressive Muscle Relaxation
  17. Paint
  18. Positive Self-Talk
  19. Take a Walk
  20. Journal
  21. Learn a New Skill
  22. Listen to Music
  23. Color
  24. Take Medications