PlayMusicDo aPuzzleCall aFriendProgressiveMuscleRelaxationDeepBreathsList YourPositiveQualitiesSpendTimeWith PetsWrite aPoemUseHumorJournalWatchMoviesor TVLearna NewSkillListentoMusicStretchPlay aGamePositiveSelf-TalkRead aBookTake aWalkPaintMeditateCryExerciseColorTakeMedicationsPlayMusicDo aPuzzleCall aFriendProgressiveMuscleRelaxationDeepBreathsList YourPositiveQualitiesSpendTimeWith PetsWrite aPoemUseHumorJournalWatchMoviesor TVLearna NewSkillListentoMusicStretchPlay aGamePositiveSelf-TalkRead aBookTake aWalkPaintMeditateCryExerciseColorTakeMedications

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Do a Puzzle
  3. Call a Friend
  4. Progressive Muscle Relaxation
  5. Deep Breaths
  6. List Your Positive Qualities
  7. Spend Time With Pets
  8. Write a Poem
  9. Use Humor
  10. Journal
  11. Watch Movies or TV
  12. Learn a New Skill
  13. Listen to Music
  14. Stretch
  15. Play a Game
  16. Positive Self-Talk
  17. Read a Book
  18. Take a Walk
  19. Paint
  20. Meditate
  21. Cry
  22. Exercise
  23. Color
  24. Take Medications