ColorSpendTimeWith PetsMeditateStretchUseHumorPlay aGameExerciseCall aFriendPlayMusicJournalProgressiveMuscleRelaxationListentoMusicRead aBookWatchMoviesor TVPaintDo aPuzzleList YourPositiveQualitiesPositiveSelf-TalkTake aWalkCryTakeMedicationsDeepBreathsWrite aPoemLearna NewSkillColorSpendTimeWith PetsMeditateStretchUseHumorPlay aGameExerciseCall aFriendPlayMusicJournalProgressiveMuscleRelaxationListentoMusicRead aBookWatchMoviesor TVPaintDo aPuzzleList YourPositiveQualitiesPositiveSelf-TalkTake aWalkCryTakeMedicationsDeepBreathsWrite aPoemLearna NewSkill

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Spend Time With Pets
  3. Meditate
  4. Stretch
  5. Use Humor
  6. Play a Game
  7. Exercise
  8. Call a Friend
  9. Play Music
  10. Journal
  11. Progressive Muscle Relaxation
  12. Listen to Music
  13. Read a Book
  14. Watch Movies or TV
  15. Paint
  16. Do a Puzzle
  17. List Your Positive Qualities
  18. Positive Self-Talk
  19. Take a Walk
  20. Cry
  21. Take Medications
  22. Deep Breaths
  23. Write a Poem
  24. Learn a New Skill