ColorRead aBookProgressiveMuscleRelaxationDo aPuzzlePositiveSelf-TalkList YourPositiveQualitiesExerciseWrite aPoemListentoMusicTakeMedicationsDeepBreathsWatchMoviesor TVCall aFriendLearna NewSkillSpendTimeWith PetsMeditateCryUseHumorJournalPlayMusicPlay aGamePaintStretchTake aWalkColorRead aBookProgressiveMuscleRelaxationDo aPuzzlePositiveSelf-TalkList YourPositiveQualitiesExerciseWrite aPoemListentoMusicTakeMedicationsDeepBreathsWatchMoviesor TVCall aFriendLearna NewSkillSpendTimeWith PetsMeditateCryUseHumorJournalPlayMusicPlay aGamePaintStretchTake aWalk

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Read a Book
  3. Progressive Muscle Relaxation
  4. Do a Puzzle
  5. Positive Self-Talk
  6. List Your Positive Qualities
  7. Exercise
  8. Write a Poem
  9. Listen to Music
  10. Take Medications
  11. Deep Breaths
  12. Watch Movies or TV
  13. Call a Friend
  14. Learn a New Skill
  15. Spend Time With Pets
  16. Meditate
  17. Cry
  18. Use Humor
  19. Journal
  20. Play Music
  21. Play a Game
  22. Paint
  23. Stretch
  24. Take a Walk