StretchDeepBreathsPositiveSelf-TalkExerciseRead aBookCall aFriendWrite aPoemJournalDo aPuzzleColorUseHumorProgressiveMuscleRelaxationList YourPositiveQualitiesPlayMusicListentoMusicMeditatePlay aGameWatchMoviesor TVTake aWalkPaintSpendTimeWith PetsTakeMedicationsLearna NewSkillCryStretchDeepBreathsPositiveSelf-TalkExerciseRead aBookCall aFriendWrite aPoemJournalDo aPuzzleColorUseHumorProgressiveMuscleRelaxationList YourPositiveQualitiesPlayMusicListentoMusicMeditatePlay aGameWatchMoviesor TVTake aWalkPaintSpendTimeWith PetsTakeMedicationsLearna NewSkillCry

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Deep Breaths
  3. Positive Self-Talk
  4. Exercise
  5. Read a Book
  6. Call a Friend
  7. Write a Poem
  8. Journal
  9. Do a Puzzle
  10. Color
  11. Use Humor
  12. Progressive Muscle Relaxation
  13. List Your Positive Qualities
  14. Play Music
  15. Listen to Music
  16. Meditate
  17. Play a Game
  18. Watch Movies or TV
  19. Take a Walk
  20. Paint
  21. Spend Time With Pets
  22. Take Medications
  23. Learn a New Skill
  24. Cry