Do aPuzzlePositiveSelf-TalkLearna NewSkillWrite aPoemTake aWalkDeepBreathsList YourPositiveQualitiesMeditateListentoMusicRead aBookUseHumorExerciseSpendTimeWith PetsTakeMedicationsJournalWatchMoviesor TVCall aFriendCryColorStretchPlay aGameProgressiveMuscleRelaxationPlayMusicPaintDo aPuzzlePositiveSelf-TalkLearna NewSkillWrite aPoemTake aWalkDeepBreathsList YourPositiveQualitiesMeditateListentoMusicRead aBookUseHumorExerciseSpendTimeWith PetsTakeMedicationsJournalWatchMoviesor TVCall aFriendCryColorStretchPlay aGameProgressiveMuscleRelaxationPlayMusicPaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Positive Self-Talk
  3. Learn a New Skill
  4. Write a Poem
  5. Take a Walk
  6. Deep Breaths
  7. List Your Positive Qualities
  8. Meditate
  9. Listen to Music
  10. Read a Book
  11. Use Humor
  12. Exercise
  13. Spend Time With Pets
  14. Take Medications
  15. Journal
  16. Watch Movies or TV
  17. Call a Friend
  18. Cry
  19. Color
  20. Stretch
  21. Play a Game
  22. Progressive Muscle Relaxation
  23. Play Music
  24. Paint