MeditateUseHumorPositiveSelf-TalkSpendTimeWith PetsPlayMusicDo aPuzzleWatchMoviesor TVPlay aGamePaintTakeMedicationsWrite aPoemExerciseProgressiveMuscleRelaxationCryListentoMusicStretchLearna NewSkillDeepBreathsRead aBookCall aFriendJournalColorList YourPositiveQualitiesTake aWalkMeditateUseHumorPositiveSelf-TalkSpendTimeWith PetsPlayMusicDo aPuzzleWatchMoviesor TVPlay aGamePaintTakeMedicationsWrite aPoemExerciseProgressiveMuscleRelaxationCryListentoMusicStretchLearna NewSkillDeepBreathsRead aBookCall aFriendJournalColorList YourPositiveQualitiesTake aWalk

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Use Humor
  3. Positive Self-Talk
  4. Spend Time With Pets
  5. Play Music
  6. Do a Puzzle
  7. Watch Movies or TV
  8. Play a Game
  9. Paint
  10. Take Medications
  11. Write a Poem
  12. Exercise
  13. Progressive Muscle Relaxation
  14. Cry
  15. Listen to Music
  16. Stretch
  17. Learn a New Skill
  18. Deep Breaths
  19. Read a Book
  20. Call a Friend
  21. Journal
  22. Color
  23. List Your Positive Qualities
  24. Take a Walk