Learna NewSkillSpendTimeWith PetsList YourPositiveQualitiesCall aFriendProgressiveMuscleRelaxationMeditateWatchMoviesor TVPlay aGameExerciseTake aWalkCryColorRead aBookPositiveSelf-TalkTakeMedicationsPaintListentoMusicPlayMusicWrite aPoemUseHumorDeepBreathsStretchJournalDo aPuzzleLearna NewSkillSpendTimeWith PetsList YourPositiveQualitiesCall aFriendProgressiveMuscleRelaxationMeditateWatchMoviesor TVPlay aGameExerciseTake aWalkCryColorRead aBookPositiveSelf-TalkTakeMedicationsPaintListentoMusicPlayMusicWrite aPoemUseHumorDeepBreathsStretchJournalDo aPuzzle

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Skill
  2. Spend Time With Pets
  3. List Your Positive Qualities
  4. Call a Friend
  5. Progressive Muscle Relaxation
  6. Meditate
  7. Watch Movies or TV
  8. Play a Game
  9. Exercise
  10. Take a Walk
  11. Cry
  12. Color
  13. Read a Book
  14. Positive Self-Talk
  15. Take Medications
  16. Paint
  17. Listen to Music
  18. Play Music
  19. Write a Poem
  20. Use Humor
  21. Deep Breaths
  22. Stretch
  23. Journal
  24. Do a Puzzle