Read aBookCall aFriendJournalPaintWrite aPoemUseHumorColorList YourPositiveQualitiesPlay aGameListentoMusicPlayMusicPositiveSelf-TalkSpendTimeWith PetsCryProgressiveMuscleRelaxationDo aPuzzleTakeMedicationsWatchMoviesor TVExerciseDeepBreathsLearna NewSkillStretchTake aWalkMeditateRead aBookCall aFriendJournalPaintWrite aPoemUseHumorColorList YourPositiveQualitiesPlay aGameListentoMusicPlayMusicPositiveSelf-TalkSpendTimeWith PetsCryProgressiveMuscleRelaxationDo aPuzzleTakeMedicationsWatchMoviesor TVExerciseDeepBreathsLearna NewSkillStretchTake aWalkMeditate

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Call a Friend
  3. Journal
  4. Paint
  5. Write a Poem
  6. Use Humor
  7. Color
  8. List Your Positive Qualities
  9. Play a Game
  10. Listen to Music
  11. Play Music
  12. Positive Self-Talk
  13. Spend Time With Pets
  14. Cry
  15. Progressive Muscle Relaxation
  16. Do a Puzzle
  17. Take Medications
  18. Watch Movies or TV
  19. Exercise
  20. Deep Breaths
  21. Learn a New Skill
  22. Stretch
  23. Take a Walk
  24. Meditate