Call aFriendPlayMusicList YourPositiveQualitiesListentoMusicColorPlay aGameTakeMedicationsMeditateStretchWrite aPoemRead aBookSpendTimeWith PetsTake aWalkWatchMoviesor TVPositiveSelf-TalkPaintExerciseDeepBreathsUseHumorJournalProgressiveMuscleRelaxationDo aPuzzleLearna NewSkillCryCall aFriendPlayMusicList YourPositiveQualitiesListentoMusicColorPlay aGameTakeMedicationsMeditateStretchWrite aPoemRead aBookSpendTimeWith PetsTake aWalkWatchMoviesor TVPositiveSelf-TalkPaintExerciseDeepBreathsUseHumorJournalProgressiveMuscleRelaxationDo aPuzzleLearna NewSkillCry

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Play Music
  3. List Your Positive Qualities
  4. Listen to Music
  5. Color
  6. Play a Game
  7. Take Medications
  8. Meditate
  9. Stretch
  10. Write a Poem
  11. Read a Book
  12. Spend Time With Pets
  13. Take a Walk
  14. Watch Movies or TV
  15. Positive Self-Talk
  16. Paint
  17. Exercise
  18. Deep Breaths
  19. Use Humor
  20. Journal
  21. Progressive Muscle Relaxation
  22. Do a Puzzle
  23. Learn a New Skill
  24. Cry