Take aWalkUseHumorPaintTakeMedicationsProgressiveMuscleRelaxationSpendTimeWith PetsPlayMusicPositiveSelf-TalkDeepBreathsCall aFriendLearna NewSkillCryStretchRead aBookPlay aGameMeditateListentoMusicJournalExerciseList YourPositiveQualitiesWatchMoviesor TVColorWrite aPoemDo aPuzzleTake aWalkUseHumorPaintTakeMedicationsProgressiveMuscleRelaxationSpendTimeWith PetsPlayMusicPositiveSelf-TalkDeepBreathsCall aFriendLearna NewSkillCryStretchRead aBookPlay aGameMeditateListentoMusicJournalExerciseList YourPositiveQualitiesWatchMoviesor TVColorWrite aPoemDo aPuzzle

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Use Humor
  3. Paint
  4. Take Medications
  5. Progressive Muscle Relaxation
  6. Spend Time With Pets
  7. Play Music
  8. Positive Self-Talk
  9. Deep Breaths
  10. Call a Friend
  11. Learn a New Skill
  12. Cry
  13. Stretch
  14. Read a Book
  15. Play a Game
  16. Meditate
  17. Listen to Music
  18. Journal
  19. Exercise
  20. List Your Positive Qualities
  21. Watch Movies or TV
  22. Color
  23. Write a Poem
  24. Do a Puzzle