Do aPuzzleList YourPositiveQualitiesPlayMusicExerciseProgressiveMuscleRelaxationCall aFriendMeditateCryPlay aGameColorWatchMoviesor TVLearna NewSkillJournalRead aBookPositiveSelf-TalkTakeMedicationsUseHumorPaintDeepBreathsStretchWrite aPoemSpendTimeWith PetsTake aWalkListentoMusicDo aPuzzleList YourPositiveQualitiesPlayMusicExerciseProgressiveMuscleRelaxationCall aFriendMeditateCryPlay aGameColorWatchMoviesor TVLearna NewSkillJournalRead aBookPositiveSelf-TalkTakeMedicationsUseHumorPaintDeepBreathsStretchWrite aPoemSpendTimeWith PetsTake aWalkListentoMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. List Your Positive Qualities
  3. Play Music
  4. Exercise
  5. Progressive Muscle Relaxation
  6. Call a Friend
  7. Meditate
  8. Cry
  9. Play a Game
  10. Color
  11. Watch Movies or TV
  12. Learn a New Skill
  13. Journal
  14. Read a Book
  15. Positive Self-Talk
  16. Take Medications
  17. Use Humor
  18. Paint
  19. Deep Breaths
  20. Stretch
  21. Write a Poem
  22. Spend Time With Pets
  23. Take a Walk
  24. Listen to Music