CryUseHumorDo aPuzzleColorRead aBookList YourPositiveQualitiesMeditateProgressiveMuscleRelaxationTakeMedicationsPlay aGameStretchListentoMusicLearna NewSkillWatchMoviesor TVDeepBreathsCall aFriendSpendTimeWith PetsPlayMusicTake aWalkJournalPositiveSelf-TalkPaintExerciseWrite aPoemCryUseHumorDo aPuzzleColorRead aBookList YourPositiveQualitiesMeditateProgressiveMuscleRelaxationTakeMedicationsPlay aGameStretchListentoMusicLearna NewSkillWatchMoviesor TVDeepBreathsCall aFriendSpendTimeWith PetsPlayMusicTake aWalkJournalPositiveSelf-TalkPaintExerciseWrite aPoem

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Use Humor
  3. Do a Puzzle
  4. Color
  5. Read a Book
  6. List Your Positive Qualities
  7. Meditate
  8. Progressive Muscle Relaxation
  9. Take Medications
  10. Play a Game
  11. Stretch
  12. Listen to Music
  13. Learn a New Skill
  14. Watch Movies or TV
  15. Deep Breaths
  16. Call a Friend
  17. Spend Time With Pets
  18. Play Music
  19. Take a Walk
  20. Journal
  21. Positive Self-Talk
  22. Paint
  23. Exercise
  24. Write a Poem