Call aFriendPaintWrite aPoemUseHumorPlayMusicIdentifyingTriggersLearna NewSkillDistractionsPositiveSelf-TalkTakeMedicationsDeepBreathsWatchMoviesor TVListentoMusicJournalCrySpendTimeWith PetsMeditateStretchArtRead aBookProgressiveMuscleRelaxationList YourPositiveQualitiesDo aPuzzlePlay aGameCall aFriendPaintWrite aPoemUseHumorPlayMusicIdentifyingTriggersLearna NewSkillDistractionsPositiveSelf-TalkTakeMedicationsDeepBreathsWatchMoviesor TVListentoMusicJournalCrySpendTimeWith PetsMeditateStretchArtRead aBookProgressiveMuscleRelaxationList YourPositiveQualitiesDo aPuzzlePlay aGame

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a Friend
  2. Paint
  3. Write a Poem
  4. Use Humor
  5. Play Music
  6. Identifying Triggers
  7. Learn a New Skill
  8. Distractions
  9. Positive Self-Talk
  10. Take Medications
  11. Deep Breaths
  12. Watch Movies or TV
  13. Listen to Music
  14. Journal
  15. Cry
  16. Spend Time With Pets
  17. Meditate
  18. Stretch
  19. Art
  20. Read a Book
  21. Progressive Muscle Relaxation
  22. List Your Positive Qualities
  23. Do a Puzzle
  24. Play a Game