Read aBookCryPlayMusicWatchMoviesor TVLearna NewSkillCall aFriendArtTakeMedicationsDo aPuzzleJournalMeditateUseHumorPositiveSelf-TalkPlay aGameSpendTimeWith PetsDistractionsWrite aPoemListentoMusicStretchIdentifyingTriggersPaintList YourPositiveQualitiesProgressiveMuscleRelaxationDeepBreathsRead aBookCryPlayMusicWatchMoviesor TVLearna NewSkillCall aFriendArtTakeMedicationsDo aPuzzleJournalMeditateUseHumorPositiveSelf-TalkPlay aGameSpendTimeWith PetsDistractionsWrite aPoemListentoMusicStretchIdentifyingTriggersPaintList YourPositiveQualitiesProgressiveMuscleRelaxationDeepBreaths

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Cry
  3. Play Music
  4. Watch Movies or TV
  5. Learn a New Skill
  6. Call a Friend
  7. Art
  8. Take Medications
  9. Do a Puzzle
  10. Journal
  11. Meditate
  12. Use Humor
  13. Positive Self-Talk
  14. Play a Game
  15. Spend Time With Pets
  16. Distractions
  17. Write a Poem
  18. Listen to Music
  19. Stretch
  20. Identifying Triggers
  21. Paint
  22. List Your Positive Qualities
  23. Progressive Muscle Relaxation
  24. Deep Breaths