ListentoMusicPlay aGameCryStretchArtRead aBookSpendTimeWith PetsCall aFriendWatchMoviesor TVProgressiveMuscleRelaxationDeepBreathsJournalDo aPuzzleList YourPositiveQualitiesUseHumorWrite aPoemMeditateLearna NewSkillPositiveSelf-TalkPlayMusicPaintDistractionsIdentifyingTriggersTakeMedicationsListentoMusicPlay aGameCryStretchArtRead aBookSpendTimeWith PetsCall aFriendWatchMoviesor TVProgressiveMuscleRelaxationDeepBreathsJournalDo aPuzzleList YourPositiveQualitiesUseHumorWrite aPoemMeditateLearna NewSkillPositiveSelf-TalkPlayMusicPaintDistractionsIdentifyingTriggersTakeMedications

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Play a Game
  3. Cry
  4. Stretch
  5. Art
  6. Read a Book
  7. Spend Time With Pets
  8. Call a Friend
  9. Watch Movies or TV
  10. Progressive Muscle Relaxation
  11. Deep Breaths
  12. Journal
  13. Do a Puzzle
  14. List Your Positive Qualities
  15. Use Humor
  16. Write a Poem
  17. Meditate
  18. Learn a New Skill
  19. Positive Self-Talk
  20. Play Music
  21. Paint
  22. Distractions
  23. Identifying Triggers
  24. Take Medications