Call aFriendDo aPuzzleProgressiveMuscleRelaxationPlayMusicTakeMedicationsDistractionsListentoMusicPositiveSelf-TalkWatchMoviesor TVUseHumorRead aBookStretchSpendTimeWith PetsMeditateDeepBreathsArtLearna NewSkillPaintJournalList YourPositiveQualitiesCryWrite aPoemIdentifyingTriggersPlay aGameCall aFriendDo aPuzzleProgressiveMuscleRelaxationPlayMusicTakeMedicationsDistractionsListentoMusicPositiveSelf-TalkWatchMoviesor TVUseHumorRead aBookStretchSpendTimeWith PetsMeditateDeepBreathsArtLearna NewSkillPaintJournalList YourPositiveQualitiesCryWrite aPoemIdentifyingTriggersPlay aGame

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Do a Puzzle
  3. Progressive Muscle Relaxation
  4. Play Music
  5. Take Medications
  6. Distractions
  7. Listen to Music
  8. Positive Self-Talk
  9. Watch Movies or TV
  10. Use Humor
  11. Read a Book
  12. Stretch
  13. Spend Time With Pets
  14. Meditate
  15. Deep Breaths
  16. Art
  17. Learn a New Skill
  18. Paint
  19. Journal
  20. List Your Positive Qualities
  21. Cry
  22. Write a Poem
  23. Identifying Triggers
  24. Play a Game