TakeMedicationsListentoMusicLearna NewSkillArtSpendTimeWith PetsWatchMoviesor TVProgressiveMuscleRelaxationPaintStretchPlay aGameDo aPuzzlePlayMusicMeditateCall aFriendWrite aPoemRead aBookIdentifyingTriggersCryJournalDeepBreathsUseHumorPositiveSelf-TalkList YourPositiveQualitiesDistractionsTakeMedicationsListentoMusicLearna NewSkillArtSpendTimeWith PetsWatchMoviesor TVProgressiveMuscleRelaxationPaintStretchPlay aGameDo aPuzzlePlayMusicMeditateCall aFriendWrite aPoemRead aBookIdentifyingTriggersCryJournalDeepBreathsUseHumorPositiveSelf-TalkList YourPositiveQualitiesDistractions

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Medications
  2. Listen to Music
  3. Learn a New Skill
  4. Art
  5. Spend Time With Pets
  6. Watch Movies or TV
  7. Progressive Muscle Relaxation
  8. Paint
  9. Stretch
  10. Play a Game
  11. Do a Puzzle
  12. Play Music
  13. Meditate
  14. Call a Friend
  15. Write a Poem
  16. Read a Book
  17. Identifying Triggers
  18. Cry
  19. Journal
  20. Deep Breaths
  21. Use Humor
  22. Positive Self-Talk
  23. List Your Positive Qualities
  24. Distractions