DistractionsPlayMusicCryJournalSpendTimeWith PetsList YourPositiveQualitiesCall aFriendProgressiveMuscleRelaxationUseHumorDo aPuzzleArtWatchMoviesor TVWrite aPoemLearna NewSkillIdentifyingTriggersRead aBookListentoMusicDeepBreathsPaintMeditateTakeMedicationsStretchPlay aGamePositiveSelf-TalkDistractionsPlayMusicCryJournalSpendTimeWith PetsList YourPositiveQualitiesCall aFriendProgressiveMuscleRelaxationUseHumorDo aPuzzleArtWatchMoviesor TVWrite aPoemLearna NewSkillIdentifyingTriggersRead aBookListentoMusicDeepBreathsPaintMeditateTakeMedicationsStretchPlay aGamePositiveSelf-Talk

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distractions
  2. Play Music
  3. Cry
  4. Journal
  5. Spend Time With Pets
  6. List Your Positive Qualities
  7. Call a Friend
  8. Progressive Muscle Relaxation
  9. Use Humor
  10. Do a Puzzle
  11. Art
  12. Watch Movies or TV
  13. Write a Poem
  14. Learn a New Skill
  15. Identifying Triggers
  16. Read a Book
  17. Listen to Music
  18. Deep Breaths
  19. Paint
  20. Meditate
  21. Take Medications
  22. Stretch
  23. Play a Game
  24. Positive Self-Talk