Read aBookCryProgressiveMuscleRelaxationPlay aGameJournalPlayMusicTakeMedicationsCall aFriendUseHumorDeepBreathsDo aPuzzleLearna NewSkillWatchMoviesor TVList YourPositiveQualitiesIdentifyingTriggersSpendTimeWith PetsStretchDistractionsMeditatePositiveSelf-TalkArtWrite aPoemListentoMusicPaintRead aBookCryProgressiveMuscleRelaxationPlay aGameJournalPlayMusicTakeMedicationsCall aFriendUseHumorDeepBreathsDo aPuzzleLearna NewSkillWatchMoviesor TVList YourPositiveQualitiesIdentifyingTriggersSpendTimeWith PetsStretchDistractionsMeditatePositiveSelf-TalkArtWrite aPoemListentoMusicPaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Cry
  3. Progressive Muscle Relaxation
  4. Play a Game
  5. Journal
  6. Play Music
  7. Take Medications
  8. Call a Friend
  9. Use Humor
  10. Deep Breaths
  11. Do a Puzzle
  12. Learn a New Skill
  13. Watch Movies or TV
  14. List Your Positive Qualities
  15. Identifying Triggers
  16. Spend Time With Pets
  17. Stretch
  18. Distractions
  19. Meditate
  20. Positive Self-Talk
  21. Art
  22. Write a Poem
  23. Listen to Music
  24. Paint