CryPaintRead aBookIdentifyingTriggersDo aPuzzleWrite aPoemPlayMusicList YourPositiveQualitiesListentoMusicDeepBreathsCall aFriendDistractionsUseHumorLearna NewSkillPositiveSelf-TalkJournalTakeMedicationsProgressiveMuscleRelaxationArtSpendTimeWith PetsPlay aGameMeditateWatchMoviesor TVStretchCryPaintRead aBookIdentifyingTriggersDo aPuzzleWrite aPoemPlayMusicList YourPositiveQualitiesListentoMusicDeepBreathsCall aFriendDistractionsUseHumorLearna NewSkillPositiveSelf-TalkJournalTakeMedicationsProgressiveMuscleRelaxationArtSpendTimeWith PetsPlay aGameMeditateWatchMoviesor TVStretch

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cry
  2. Paint
  3. Read a Book
  4. Identifying Triggers
  5. Do a Puzzle
  6. Write a Poem
  7. Play Music
  8. List Your Positive Qualities
  9. Listen to Music
  10. Deep Breaths
  11. Call a Friend
  12. Distractions
  13. Use Humor
  14. Learn a New Skill
  15. Positive Self-Talk
  16. Journal
  17. Take Medications
  18. Progressive Muscle Relaxation
  19. Art
  20. Spend Time With Pets
  21. Play a Game
  22. Meditate
  23. Watch Movies or TV
  24. Stretch