Call aFriendPlay aGameRead aBookListentoMusicProgressiveMuscleRelaxationLearna NewSkillStretchCryPaintWrite aPoemPositiveSelf-TalkDo aPuzzlePlayMusicWatchMoviesor TVMeditateJournalTakeMedicationsIdentifyingTriggersDeepBreathsDistractionsUseHumorArtList YourPositiveQualitiesSpendTimeWith PetsCall aFriendPlay aGameRead aBookListentoMusicProgressiveMuscleRelaxationLearna NewSkillStretchCryPaintWrite aPoemPositiveSelf-TalkDo aPuzzlePlayMusicWatchMoviesor TVMeditateJournalTakeMedicationsIdentifyingTriggersDeepBreathsDistractionsUseHumorArtList YourPositiveQualitiesSpendTimeWith Pets

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Play a Game
  3. Read a Book
  4. Listen to Music
  5. Progressive Muscle Relaxation
  6. Learn a New Skill
  7. Stretch
  8. Cry
  9. Paint
  10. Write a Poem
  11. Positive Self-Talk
  12. Do a Puzzle
  13. Play Music
  14. Watch Movies or TV
  15. Meditate
  16. Journal
  17. Take Medications
  18. Identifying Triggers
  19. Deep Breaths
  20. Distractions
  21. Use Humor
  22. Art
  23. List Your Positive Qualities
  24. Spend Time With Pets