Learna NewSkillDistractionsDeepBreathsStretchSpendTimeWith PetsProgressiveMuscleRelaxationWatchMoviesor TVRead aBookCryArtPlay aGameListentoMusicIdentifyingTriggersWrite aPoemList YourPositiveQualitiesCall aFriendUseHumorPaintPositiveSelf-TalkTakeMedicationsMeditateDo aPuzzlePlayMusicJournalLearna NewSkillDistractionsDeepBreathsStretchSpendTimeWith PetsProgressiveMuscleRelaxationWatchMoviesor TVRead aBookCryArtPlay aGameListentoMusicIdentifyingTriggersWrite aPoemList YourPositiveQualitiesCall aFriendUseHumorPaintPositiveSelf-TalkTakeMedicationsMeditateDo aPuzzlePlayMusicJournal

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Skill
  2. Distractions
  3. Deep Breaths
  4. Stretch
  5. Spend Time With Pets
  6. Progressive Muscle Relaxation
  7. Watch Movies or TV
  8. Read a Book
  9. Cry
  10. Art
  11. Play a Game
  12. Listen to Music
  13. Identifying Triggers
  14. Write a Poem
  15. List Your Positive Qualities
  16. Call a Friend
  17. Use Humor
  18. Paint
  19. Positive Self-Talk
  20. Take Medications
  21. Meditate
  22. Do a Puzzle
  23. Play Music
  24. Journal