Write aPoemUseHumorRead aBookLearna NewSkillList YourPositiveQualitiesListentoMusicCall aFriendSpendTimeWith PetsArtWatchMoviesor TVCryIdentifyingTriggersDeepBreathsDo aPuzzlePaintJournalPositiveSelf-TalkStretchDistractionsPlay aGameMeditateProgressiveMuscleRelaxationPlayMusicTakeMedicationsWrite aPoemUseHumorRead aBookLearna NewSkillList YourPositiveQualitiesListentoMusicCall aFriendSpendTimeWith PetsArtWatchMoviesor TVCryIdentifyingTriggersDeepBreathsDo aPuzzlePaintJournalPositiveSelf-TalkStretchDistractionsPlay aGameMeditateProgressiveMuscleRelaxationPlayMusicTakeMedications

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Poem
  2. Use Humor
  3. Read a Book
  4. Learn a New Skill
  5. List Your Positive Qualities
  6. Listen to Music
  7. Call a Friend
  8. Spend Time With Pets
  9. Art
  10. Watch Movies or TV
  11. Cry
  12. Identifying Triggers
  13. Deep Breaths
  14. Do a Puzzle
  15. Paint
  16. Journal
  17. Positive Self-Talk
  18. Stretch
  19. Distractions
  20. Play a Game
  21. Meditate
  22. Progressive Muscle Relaxation
  23. Play Music
  24. Take Medications