ArtPlayMusicPlay aGameTakeMedicationsCall aFriendMeditateDo aPuzzleStretchProgressiveMuscleRelaxationPaintList YourPositiveQualitiesRead aBookLearna NewSkillSpendTimeWith PetsDistractionsWrite aPoemCryJournalListentoMusicDeepBreathsIdentifyingTriggersUseHumorPositiveSelf-TalkWatchMoviesor TVArtPlayMusicPlay aGameTakeMedicationsCall aFriendMeditateDo aPuzzleStretchProgressiveMuscleRelaxationPaintList YourPositiveQualitiesRead aBookLearna NewSkillSpendTimeWith PetsDistractionsWrite aPoemCryJournalListentoMusicDeepBreathsIdentifyingTriggersUseHumorPositiveSelf-TalkWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Play Music
  3. Play a Game
  4. Take Medications
  5. Call a Friend
  6. Meditate
  7. Do a Puzzle
  8. Stretch
  9. Progressive Muscle Relaxation
  10. Paint
  11. List Your Positive Qualities
  12. Read a Book
  13. Learn a New Skill
  14. Spend Time With Pets
  15. Distractions
  16. Write a Poem
  17. Cry
  18. Journal
  19. Listen to Music
  20. Deep Breaths
  21. Identifying Triggers
  22. Use Humor
  23. Positive Self-Talk
  24. Watch Movies or TV