Do aPuzzleTakeMedicationsJournalPositiveSelf-TalkDeepBreathsIdentifyingTriggersUseHumorMeditateWrite aPoemList YourPositiveQualitiesPaintPlay aGameSpendTimeWith PetsListentoMusicLearna NewSkillCryProgressiveMuscleRelaxationDistractionsRead aBookPlayMusicCall aFriendWatchMoviesor TVArtStretchDo aPuzzleTakeMedicationsJournalPositiveSelf-TalkDeepBreathsIdentifyingTriggersUseHumorMeditateWrite aPoemList YourPositiveQualitiesPaintPlay aGameSpendTimeWith PetsListentoMusicLearna NewSkillCryProgressiveMuscleRelaxationDistractionsRead aBookPlayMusicCall aFriendWatchMoviesor TVArtStretch

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Take Medications
  3. Journal
  4. Positive Self-Talk
  5. Deep Breaths
  6. Identifying Triggers
  7. Use Humor
  8. Meditate
  9. Write a Poem
  10. List Your Positive Qualities
  11. Paint
  12. Play a Game
  13. Spend Time With Pets
  14. Listen to Music
  15. Learn a New Skill
  16. Cry
  17. Progressive Muscle Relaxation
  18. Distractions
  19. Read a Book
  20. Play Music
  21. Call a Friend
  22. Watch Movies or TV
  23. Art
  24. Stretch