LearnedsomethingnewDo 10jumpingjacksJumpropeTook abus orwalked toget hereDrankwatertodayDid ahealthscreeningWrite anaffirmation:_________Learned anewcopingskill Talk withULGH staffabout ourservices! Are aULGHprogramparticipantCanname 10emotions4 cycles of“BoxBreathing”(ULGHtable)Have a flyerwith ULGH2023 eventsVisitedeverytableTalk with avendorabout theirservices!Live inHartford,CTTried afunactivityUsedhandsanitizerVisitedULGHaeroponicgardenVisitedeverytableWalk thelength ofthe parkinglot 3xHarvestedproducefrom thegardenLearnedabout how tovolunteer inthe ULGHgardenWashedhands for20secsLearnedsomethingnewDo 10jumpingjacksJumpropeTook abus orwalked toget hereDrankwatertodayDid ahealthscreeningWrite anaffirmation:_________Learned anewcopingskill Talk withULGH staffabout ourservices! Are aULGHprogramparticipantCanname 10emotions4 cycles of“BoxBreathing”(ULGHtable)Have a flyerwith ULGH2023 eventsVisitedeverytableTalk with avendorabout theirservices!Live inHartford,CTTried afunactivityUsedhandsanitizerVisitedULGHaeroponicgardenVisitedeverytableWalk thelength ofthe parkinglot 3xHarvestedproducefrom thegardenLearnedabout how tovolunteer inthe ULGHgardenWashedhands for20secs

ULGH Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new
  2. Do 10 jumping jacks
  3. Jump rope
  4. Took a bus or walked to get here
  5. Drank water today
  6. Did a health screening
  7. Write an affirmation: _________
  8. Learned a new coping skill
  9. Talk with ULGH staff about our services!
  10. Are a ULGH program participant
  11. Can name 10 emotions
  12. 4 cycles of “Box Breathing” (ULGH table)
  13. Have a flyer with ULGH 2023 events
  14. Visited every table
  15. Talk with a vendor about their services!
  16. Live in Hartford, CT
  17. Tried a fun activity
  18. Used hand sanitizer
  19. Visited ULGH aeroponic garden
  20. Visited every table
  21. Walk the length of the parking lot 3x
  22. Harvested produce from the garden
  23. Learned about how to volunteer in the ULGH garden
  24. Washed hands for 20secs