Hit the goal:30 minutesof exercise5x in oneweekWas activefor 30minutes oncethis weekHit the goal: ofdrinking 6-8glass of water5 straight daysRecordedpostchallengeresultsPushedmyself out ofmy comfortzoneDrankShakeology15 of the 21daysHad acleaneating dayPosted mydaily exerciseand nutrition10xDid a"Core"ageousWorkoutRecordedmy prechallengeresultsTook apostchallengeselfieShared acleanrecipe withthe groupTook a prechallengeselfieExperiencedResultsFree!Invited afriend toexercisewith meDid ayogaworkoutDid ayogaworkoutHad acleaneating dayHit thegoal: lostweightDrankShakeologyfor 5 straightdaysHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the goal:drinking 6-8glass ofwater (atleast 1x)Did aTabataStyleWorkoutWas activefor 30minutes oncethis weekAccessed myBeachbodyOnDemandWebsiteTook apostchallengeselfiePosted mydaily exerciseand nutrition10xPushedmyself out ofmy comfortzoneHit thegoal: lostweightHit the goal:30 minutesof exercise5x in oneweekCompleted aPiYo, p90x3,or 21 DayFix workoutShared acleanrecipe withthe groupCompleteda 10 MinuteTrainerWorkoutExperiencedResultsAccessed myBeachbodyOnDemandWebsiteInvited afriend toexercisewith meRecordedpostchallengeresultsDrankShakeologyfor 5 straightdaysTook a prechallengeselfieCompleted aPiYo, p90x3,or 21 DayFix workoutHad 3straightcleaneating daysDrankShakeology15 of the 21daysHit thegoal:gainedstrengthDid a"Core"ageousWorkoutCompleteda 10 MinuteTrainerWorkoutDid aTabataStyleWorkoutHad 3straightcleaneating daysHit the goal: ofdrinking 6-8glass of water5 straight daysHit the goal:30 minutesof exercise5x in oneweekWas activefor 30minutes oncethis weekHit the goal: ofdrinking 6-8glass of water5 straight daysRecordedpostchallengeresultsPushedmyself out ofmy comfortzoneDrankShakeology15 of the 21daysHad acleaneating dayPosted mydaily exerciseand nutrition10xDid a"Core"ageousWorkoutRecordedmy prechallengeresultsTook apostchallengeselfieShared acleanrecipe withthe groupTook a prechallengeselfieExperiencedResultsFree!Invited afriend toexercisewith meDid ayogaworkoutDid ayogaworkoutHad acleaneating dayHit thegoal: lostweightDrankShakeologyfor 5 straightdaysHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the goal:drinking 6-8glass ofwater (atleast 1x)Did aTabataStyleWorkoutWas activefor 30minutes oncethis weekAccessed myBeachbodyOnDemandWebsiteTook apostchallengeselfiePosted mydaily exerciseand nutrition10xPushedmyself out ofmy comfortzoneHit thegoal: lostweightHit the goal:30 minutesof exercise5x in oneweekCompleted aPiYo, p90x3,or 21 DayFix workoutShared acleanrecipe withthe groupCompleteda 10 MinuteTrainerWorkoutExperiencedResultsAccessed myBeachbodyOnDemandWebsiteInvited afriend toexercisewith meRecordedpostchallengeresultsDrankShakeologyfor 5 straightdaysTook a prechallengeselfieCompleted aPiYo, p90x3,or 21 DayFix workoutHad 3straightcleaneating daysDrankShakeology15 of the 21daysHit thegoal:gainedstrengthDid a"Core"ageousWorkoutCompleteda 10 MinuteTrainerWorkoutDid aTabataStyleWorkoutHad 3straightcleaneating daysHit the goal: ofdrinking 6-8glass of water5 straight days

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the goal: 30 minutes of exercise 5x in one week
  2. Was active for 30 minutes once this week
  3. Hit the goal: of drinking 6-8 glass of water 5 straight days
  4. Recorded post challenge results
  5. Pushed myself out of my comfort zone
  6. Drank Shakeology 15 of the 21 days
  7. Had a clean eating day
  8. Posted my daily exercise and nutrition 10x
  9. Did a "Core"ageous Workout
  10. Recorded my pre challenge results
  11. Took a post challenge selfie
  12. Shared a clean recipe with the group
  13. Took a pre challenge selfie
  14. Experienced Results
  15. Free!
  16. Invited a friend to exercise with me
  17. Did a yoga workout
  18. Did a yoga workout
  19. Had a clean eating day
  20. Hit the goal: lost weight
  21. Drank Shakeology for 5 straight days
  22. Hit the goal: drinking 6-8 glass of water (at least 1x)
  23. Hit the goal: drinking 6-8 glass of water (at least 1x)
  24. Did a Tabata Style Workout
  25. Was active for 30 minutes once this week
  26. Accessed my Beachbody OnDemand Website
  27. Took a post challenge selfie
  28. Posted my daily exercise and nutrition 10x
  29. Pushed myself out of my comfort zone
  30. Hit the goal: lost weight
  31. Hit the goal: 30 minutes of exercise 5x in one week
  32. Completed a PiYo, p90x3, or 21 Day Fix workout
  33. Shared a clean recipe with the group
  34. Completed a 10 Minute Trainer Workout
  35. Experienced Results
  36. Accessed my Beachbody OnDemand Website
  37. Invited a friend to exercise with me
  38. Recorded post challenge results
  39. Drank Shakeology for 5 straight days
  40. Took a pre challenge selfie
  41. Completed a PiYo, p90x3, or 21 Day Fix workout
  42. Had 3 straight clean eating days
  43. Drank Shakeology 15 of the 21 days
  44. Hit the goal: gained strength
  45. Did a "Core"ageous Workout
  46. Completed a 10 Minute Trainer Workout
  47. Did a Tabata Style Workout
  48. Had 3 straight clean eating days
  49. Hit the goal: of drinking 6-8 glass of water 5 straight days