Had 3straightcleaneating daysDid a"Core"ageousWorkoutDid aTabataStyleWorkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)RecordedpostchallengeresultsInvited afriend toexercisewith meDid ayogaworkoutCompleted aPiYo, p90x3,or 21 DayFix workoutCompleteda 10 MinuteTrainerWorkoutCompleted aPiYo, p90x3,or 21 DayFix workoutDid aTabataStyleWorkoutPosted mydaily exerciseand nutrition10xTook a prechallengeselfiePushedmyself out ofmy comfortzoneHit the goal:30 minutesof exercise5x in oneweekDrankShakeologyfor 5 straightdaysDrankShakeology15 of the 21daysHit thegoal: lostweightTook apostchallengeselfieCompleteda 10 MinuteTrainerWorkoutHad 3straightcleaneating daysTook a prechallengeselfieHit the goal: ofdrinking 6-8glass of water5 straight daysAccessed myBeachbodyOnDemandWebsiteInvited afriend toexercisewith mePushedmyself out ofmy comfortzoneHit thegoal: lostweightWas activefor 30minutes oncethis weekAccessed myBeachbodyOnDemandWebsiteWas activefor 30minutes oncethis weekHit the goal:drinking 6-8glass ofwater (atleast 1x)Free!Shared acleanrecipe withthe groupShared acleanrecipe withthe groupHad acleaneating dayHit the goal: ofdrinking 6-8glass of water5 straight daysDid a"Core"ageousWorkoutPosted mydaily exerciseand nutrition10xDid ayogaworkoutHit thegoal:gainedstrengthHad acleaneating dayRecordedmy prechallengeresultsExperiencedResultsExperiencedResultsDrankShakeology15 of the 21daysHit the goal:30 minutesof exercise5x in oneweekRecordedpostchallengeresultsTook apostchallengeselfieDrankShakeologyfor 5 straightdaysHad 3straightcleaneating daysDid a"Core"ageousWorkoutDid aTabataStyleWorkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)RecordedpostchallengeresultsInvited afriend toexercisewith meDid ayogaworkoutCompleted aPiYo, p90x3,or 21 DayFix workoutCompleteda 10 MinuteTrainerWorkoutCompleted aPiYo, p90x3,or 21 DayFix workoutDid aTabataStyleWorkoutPosted mydaily exerciseand nutrition10xTook a prechallengeselfiePushedmyself out ofmy comfortzoneHit the goal:30 minutesof exercise5x in oneweekDrankShakeologyfor 5 straightdaysDrankShakeology15 of the 21daysHit thegoal: lostweightTook apostchallengeselfieCompleteda 10 MinuteTrainerWorkoutHad 3straightcleaneating daysTook a prechallengeselfieHit the goal: ofdrinking 6-8glass of water5 straight daysAccessed myBeachbodyOnDemandWebsiteInvited afriend toexercisewith mePushedmyself out ofmy comfortzoneHit thegoal: lostweightWas activefor 30minutes oncethis weekAccessed myBeachbodyOnDemandWebsiteWas activefor 30minutes oncethis weekHit the goal:drinking 6-8glass ofwater (atleast 1x)Free!Shared acleanrecipe withthe groupShared acleanrecipe withthe groupHad acleaneating dayHit the goal: ofdrinking 6-8glass of water5 straight daysDid a"Core"ageousWorkoutPosted mydaily exerciseand nutrition10xDid ayogaworkoutHit thegoal:gainedstrengthHad acleaneating dayRecordedmy prechallengeresultsExperiencedResultsExperiencedResultsDrankShakeology15 of the 21daysHit the goal:30 minutesof exercise5x in oneweekRecordedpostchallengeresultsTook apostchallengeselfieDrankShakeologyfor 5 straightdays

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had 3 straight clean eating days
  2. Did a "Core"ageous Workout
  3. Did a Tabata Style Workout
  4. Hit the goal: drinking 6-8 glass of water (at least 1x)
  5. Recorded post challenge results
  6. Invited a friend to exercise with me
  7. Did a yoga workout
  8. Completed a PiYo, p90x3, or 21 Day Fix workout
  9. Completed a 10 Minute Trainer Workout
  10. Completed a PiYo, p90x3, or 21 Day Fix workout
  11. Did a Tabata Style Workout
  12. Posted my daily exercise and nutrition 10x
  13. Took a pre challenge selfie
  14. Pushed myself out of my comfort zone
  15. Hit the goal: 30 minutes of exercise 5x in one week
  16. Drank Shakeology for 5 straight days
  17. Drank Shakeology 15 of the 21 days
  18. Hit the goal: lost weight
  19. Took a post challenge selfie
  20. Completed a 10 Minute Trainer Workout
  21. Had 3 straight clean eating days
  22. Took a pre challenge selfie
  23. Hit the goal: of drinking 6-8 glass of water 5 straight days
  24. Accessed my Beachbody OnDemand Website
  25. Invited a friend to exercise with me
  26. Pushed myself out of my comfort zone
  27. Hit the goal: lost weight
  28. Was active for 30 minutes once this week
  29. Accessed my Beachbody OnDemand Website
  30. Was active for 30 minutes once this week
  31. Hit the goal: drinking 6-8 glass of water (at least 1x)
  32. Free!
  33. Shared a clean recipe with the group
  34. Shared a clean recipe with the group
  35. Had a clean eating day
  36. Hit the goal: of drinking 6-8 glass of water 5 straight days
  37. Did a "Core"ageous Workout
  38. Posted my daily exercise and nutrition 10x
  39. Did a yoga workout
  40. Hit the goal: gained strength
  41. Had a clean eating day
  42. Recorded my pre challenge results
  43. Experienced Results
  44. Experienced Results
  45. Drank Shakeology 15 of the 21 days
  46. Hit the goal: 30 minutes of exercise 5x in one week
  47. Recorded post challenge results
  48. Took a post challenge selfie
  49. Drank Shakeology for 5 straight days