Took apostchallengeselfiePosted mydaily exerciseand nutrition10xTook apostchallengeselfieDid ayogaworkoutDrankShakeology15 of the 21daysRecordedpostchallengeresultsExperiencedResultsHit the goal:30 minutesof exercise5x in oneweekRecordedpostchallengeresultsDrankShakeologyfor 5 straightdaysHit thegoal:gainedstrengthCompleteda 10 MinuteTrainerWorkoutHit the goal:30 minutesof exercise5x in oneweekCompleteda 10 MinuteTrainerWorkoutWas activefor 30minutes oncethis weekInvited afriend toexercisewith mePushedmyself out ofmy comfortzoneRecordedmy prechallengeresultsPosted mydaily exerciseand nutrition10xDrankShakeology15 of the 21daysHad 3straightcleaneating daysTook a prechallengeselfieShared acleanrecipe withthe groupTook a prechallengeselfieHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the goal: ofdrinking 6-8glass of water5 straight daysPushedmyself out ofmy comfortzoneCompleted aPiYo, p90x3,or 21 DayFix workoutCompleted aPiYo, p90x3,or 21 DayFix workoutHit thegoal: lostweightDid aTabataStyleWorkoutDrankShakeologyfor 5 straightdaysAccessed myBeachbodyOnDemandWebsiteDid a"Core"ageousWorkoutDid ayogaworkoutHad acleaneating dayHit thegoal: lostweightDid a"Core"ageousWorkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Did aTabataStyleWorkoutInvited afriend toexercisewith meAccessed myBeachbodyOnDemandWebsiteHit the goal: ofdrinking 6-8glass of water5 straight daysShared acleanrecipe withthe groupHad 3straightcleaneating daysHad acleaneating dayExperiencedResultsFree!Was activefor 30minutes oncethis weekTook apostchallengeselfiePosted mydaily exerciseand nutrition10xTook apostchallengeselfieDid ayogaworkoutDrankShakeology15 of the 21daysRecordedpostchallengeresultsExperiencedResultsHit the goal:30 minutesof exercise5x in oneweekRecordedpostchallengeresultsDrankShakeologyfor 5 straightdaysHit thegoal:gainedstrengthCompleteda 10 MinuteTrainerWorkoutHit the goal:30 minutesof exercise5x in oneweekCompleteda 10 MinuteTrainerWorkoutWas activefor 30minutes oncethis weekInvited afriend toexercisewith mePushedmyself out ofmy comfortzoneRecordedmy prechallengeresultsPosted mydaily exerciseand nutrition10xDrankShakeology15 of the 21daysHad 3straightcleaneating daysTook a prechallengeselfieShared acleanrecipe withthe groupTook a prechallengeselfieHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the goal: ofdrinking 6-8glass of water5 straight daysPushedmyself out ofmy comfortzoneCompleted aPiYo, p90x3,or 21 DayFix workoutCompleted aPiYo, p90x3,or 21 DayFix workoutHit thegoal: lostweightDid aTabataStyleWorkoutDrankShakeologyfor 5 straightdaysAccessed myBeachbodyOnDemandWebsiteDid a"Core"ageousWorkoutDid ayogaworkoutHad acleaneating dayHit thegoal: lostweightDid a"Core"ageousWorkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Did aTabataStyleWorkoutInvited afriend toexercisewith meAccessed myBeachbodyOnDemandWebsiteHit the goal: ofdrinking 6-8glass of water5 straight daysShared acleanrecipe withthe groupHad 3straightcleaneating daysHad acleaneating dayExperiencedResultsFree!Was activefor 30minutes oncethis week

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a post challenge selfie
  2. Posted my daily exercise and nutrition 10x
  3. Took a post challenge selfie
  4. Did a yoga workout
  5. Drank Shakeology 15 of the 21 days
  6. Recorded post challenge results
  7. Experienced Results
  8. Hit the goal: 30 minutes of exercise 5x in one week
  9. Recorded post challenge results
  10. Drank Shakeology for 5 straight days
  11. Hit the goal: gained strength
  12. Completed a 10 Minute Trainer Workout
  13. Hit the goal: 30 minutes of exercise 5x in one week
  14. Completed a 10 Minute Trainer Workout
  15. Was active for 30 minutes once this week
  16. Invited a friend to exercise with me
  17. Pushed myself out of my comfort zone
  18. Recorded my pre challenge results
  19. Posted my daily exercise and nutrition 10x
  20. Drank Shakeology 15 of the 21 days
  21. Had 3 straight clean eating days
  22. Took a pre challenge selfie
  23. Shared a clean recipe with the group
  24. Took a pre challenge selfie
  25. Hit the goal: drinking 6-8 glass of water (at least 1x)
  26. Hit the goal: of drinking 6-8 glass of water 5 straight days
  27. Pushed myself out of my comfort zone
  28. Completed a PiYo, p90x3, or 21 Day Fix workout
  29. Completed a PiYo, p90x3, or 21 Day Fix workout
  30. Hit the goal: lost weight
  31. Did a Tabata Style Workout
  32. Drank Shakeology for 5 straight days
  33. Accessed my Beachbody OnDemand Website
  34. Did a "Core"ageous Workout
  35. Did a yoga workout
  36. Had a clean eating day
  37. Hit the goal: lost weight
  38. Did a "Core"ageous Workout
  39. Hit the goal: drinking 6-8 glass of water (at least 1x)
  40. Did a Tabata Style Workout
  41. Invited a friend to exercise with me
  42. Accessed my Beachbody OnDemand Website
  43. Hit the goal: of drinking 6-8 glass of water 5 straight days
  44. Shared a clean recipe with the group
  45. Had 3 straight clean eating days
  46. Had a clean eating day
  47. Experienced Results
  48. Free!
  49. Was active for 30 minutes once this week