Pushedmyself out ofmy comfortzoneDid a"Core"ageousWorkoutTook apostchallengeselfieAccessed myBeachbodyOnDemandWebsiteHit the goal:30 minutesof exercise5x in oneweekHit thegoal: lostweightHad acleaneating dayPosted mydaily exerciseand nutrition10xPosted mydaily exerciseand nutrition10xHad 3straightcleaneating daysWas activefor 30minutes oncethis weekCompleted aPiYo, p90x3,or 21 DayFix workoutInvited afriend toexercisewith meHit thegoal: lostweightHit the goal:30 minutesof exercise5x in oneweekExperiencedResultsTook apostchallengeselfieWas activefor 30minutes oncethis weekInvited afriend toexercisewith meShared acleanrecipe withthe groupDrankShakeologyfor 5 straightdaysCompleted aPiYo, p90x3,or 21 DayFix workoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Accessed myBeachbodyOnDemandWebsiteCompleteda 10 MinuteTrainerWorkoutRecordedpostchallengeresultsTook a prechallengeselfieDrankShakeology15 of the 21daysHit thegoal:gainedstrengthRecordedpostchallengeresultsDid aTabataStyleWorkoutExperiencedResultsShared acleanrecipe withthe groupHit the goal: ofdrinking 6-8glass of water5 straight daysDid ayogaworkoutHad acleaneating dayFree!Did aTabataStyleWorkoutDid ayogaworkoutTook a prechallengeselfieHit the goal:drinking 6-8glass ofwater (atleast 1x)DrankShakeology15 of the 21daysCompleteda 10 MinuteTrainerWorkoutPushedmyself out ofmy comfortzoneHad 3straightcleaneating daysHit the goal: ofdrinking 6-8glass of water5 straight daysRecordedmy prechallengeresultsDrankShakeologyfor 5 straightdaysDid a"Core"ageousWorkoutPushedmyself out ofmy comfortzoneDid a"Core"ageousWorkoutTook apostchallengeselfieAccessed myBeachbodyOnDemandWebsiteHit the goal:30 minutesof exercise5x in oneweekHit thegoal: lostweightHad acleaneating dayPosted mydaily exerciseand nutrition10xPosted mydaily exerciseand nutrition10xHad 3straightcleaneating daysWas activefor 30minutes oncethis weekCompleted aPiYo, p90x3,or 21 DayFix workoutInvited afriend toexercisewith meHit thegoal: lostweightHit the goal:30 minutesof exercise5x in oneweekExperiencedResultsTook apostchallengeselfieWas activefor 30minutes oncethis weekInvited afriend toexercisewith meShared acleanrecipe withthe groupDrankShakeologyfor 5 straightdaysCompleted aPiYo, p90x3,or 21 DayFix workoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Accessed myBeachbodyOnDemandWebsiteCompleteda 10 MinuteTrainerWorkoutRecordedpostchallengeresultsTook a prechallengeselfieDrankShakeology15 of the 21daysHit thegoal:gainedstrengthRecordedpostchallengeresultsDid aTabataStyleWorkoutExperiencedResultsShared acleanrecipe withthe groupHit the goal: ofdrinking 6-8glass of water5 straight daysDid ayogaworkoutHad acleaneating dayFree!Did aTabataStyleWorkoutDid ayogaworkoutTook a prechallengeselfieHit the goal:drinking 6-8glass ofwater (atleast 1x)DrankShakeology15 of the 21daysCompleteda 10 MinuteTrainerWorkoutPushedmyself out ofmy comfortzoneHad 3straightcleaneating daysHit the goal: ofdrinking 6-8glass of water5 straight daysRecordedmy prechallengeresultsDrankShakeologyfor 5 straightdaysDid a"Core"ageousWorkout

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushed myself out of my comfort zone
  2. Did a "Core"ageous Workout
  3. Took a post challenge selfie
  4. Accessed my Beachbody OnDemand Website
  5. Hit the goal: 30 minutes of exercise 5x in one week
  6. Hit the goal: lost weight
  7. Had a clean eating day
  8. Posted my daily exercise and nutrition 10x
  9. Posted my daily exercise and nutrition 10x
  10. Had 3 straight clean eating days
  11. Was active for 30 minutes once this week
  12. Completed a PiYo, p90x3, or 21 Day Fix workout
  13. Invited a friend to exercise with me
  14. Hit the goal: lost weight
  15. Hit the goal: 30 minutes of exercise 5x in one week
  16. Experienced Results
  17. Took a post challenge selfie
  18. Was active for 30 minutes once this week
  19. Invited a friend to exercise with me
  20. Shared a clean recipe with the group
  21. Drank Shakeology for 5 straight days
  22. Completed a PiYo, p90x3, or 21 Day Fix workout
  23. Hit the goal: drinking 6-8 glass of water (at least 1x)
  24. Accessed my Beachbody OnDemand Website
  25. Completed a 10 Minute Trainer Workout
  26. Recorded post challenge results
  27. Took a pre challenge selfie
  28. Drank Shakeology 15 of the 21 days
  29. Hit the goal: gained strength
  30. Recorded post challenge results
  31. Did a Tabata Style Workout
  32. Experienced Results
  33. Shared a clean recipe with the group
  34. Hit the goal: of drinking 6-8 glass of water 5 straight days
  35. Did a yoga workout
  36. Had a clean eating day
  37. Free!
  38. Did a Tabata Style Workout
  39. Did a yoga workout
  40. Took a pre challenge selfie
  41. Hit the goal: drinking 6-8 glass of water (at least 1x)
  42. Drank Shakeology 15 of the 21 days
  43. Completed a 10 Minute Trainer Workout
  44. Pushed myself out of my comfort zone
  45. Had 3 straight clean eating days
  46. Hit the goal: of drinking 6-8 glass of water 5 straight days
  47. Recorded my pre challenge results
  48. Drank Shakeology for 5 straight days
  49. Did a "Core"ageous Workout