Hit the goal:drinking 6-8glass ofwater (atleast 1x)Posted mydaily exerciseand nutrition10xHit thegoal: lostweightHit the goal:30 minutesof exercise5x in oneweekTook apostchallengeselfieCompleted aPiYo, p90x3,or 21 DayFix workoutDid a"Core"ageousWorkoutHad acleaneating dayDrankShakeology15 of the 21daysAccessed myBeachbodyOnDemandWebsiteWas activefor 30minutes oncethis weekPushedmyself out ofmy comfortzoneWas activefor 30minutes oncethis weekDrankShakeologyfor 5 straightdaysTook apostchallengeselfieDrankShakeologyfor 5 straightdaysRecordedpostchallengeresultsDid ayogaworkoutHit the goal: ofdrinking 6-8glass of water5 straight daysHad 3straightcleaneating daysHit the goal:30 minutesof exercise5x in oneweekHit thegoal: lostweightRecordedpostchallengeresultsHit thegoal:gainedstrengthTook a prechallengeselfieDid aTabataStyleWorkoutDrankShakeology15 of the 21daysDid ayogaworkoutShared acleanrecipe withthe groupHit the goal: ofdrinking 6-8glass of water5 straight daysCompleteda 10 MinuteTrainerWorkoutInvited afriend toexercisewith meHad acleaneating dayCompleted aPiYo, p90x3,or 21 DayFix workoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Pushedmyself out ofmy comfortzoneHad 3straightcleaneating daysShared acleanrecipe withthe groupDid aTabataStyleWorkoutTook a prechallengeselfieExperiencedResultsAccessed myBeachbodyOnDemandWebsiteExperiencedResultsDid a"Core"ageousWorkoutInvited afriend toexercisewith meCompleteda 10 MinuteTrainerWorkoutRecordedmy prechallengeresultsPosted mydaily exerciseand nutrition10xFree!Hit the goal:drinking 6-8glass ofwater (atleast 1x)Posted mydaily exerciseand nutrition10xHit thegoal: lostweightHit the goal:30 minutesof exercise5x in oneweekTook apostchallengeselfieCompleted aPiYo, p90x3,or 21 DayFix workoutDid a"Core"ageousWorkoutHad acleaneating dayDrankShakeology15 of the 21daysAccessed myBeachbodyOnDemandWebsiteWas activefor 30minutes oncethis weekPushedmyself out ofmy comfortzoneWas activefor 30minutes oncethis weekDrankShakeologyfor 5 straightdaysTook apostchallengeselfieDrankShakeologyfor 5 straightdaysRecordedpostchallengeresultsDid ayogaworkoutHit the goal: ofdrinking 6-8glass of water5 straight daysHad 3straightcleaneating daysHit the goal:30 minutesof exercise5x in oneweekHit thegoal: lostweightRecordedpostchallengeresultsHit thegoal:gainedstrengthTook a prechallengeselfieDid aTabataStyleWorkoutDrankShakeology15 of the 21daysDid ayogaworkoutShared acleanrecipe withthe groupHit the goal: ofdrinking 6-8glass of water5 straight daysCompleteda 10 MinuteTrainerWorkoutInvited afriend toexercisewith meHad acleaneating dayCompleted aPiYo, p90x3,or 21 DayFix workoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Pushedmyself out ofmy comfortzoneHad 3straightcleaneating daysShared acleanrecipe withthe groupDid aTabataStyleWorkoutTook a prechallengeselfieExperiencedResultsAccessed myBeachbodyOnDemandWebsiteExperiencedResultsDid a"Core"ageousWorkoutInvited afriend toexercisewith meCompleteda 10 MinuteTrainerWorkoutRecordedmy prechallengeresultsPosted mydaily exerciseand nutrition10xFree!

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the goal: drinking 6-8 glass of water (at least 1x)
  2. Posted my daily exercise and nutrition 10x
  3. Hit the goal: lost weight
  4. Hit the goal: 30 minutes of exercise 5x in one week
  5. Took a post challenge selfie
  6. Completed a PiYo, p90x3, or 21 Day Fix workout
  7. Did a "Core"ageous Workout
  8. Had a clean eating day
  9. Drank Shakeology 15 of the 21 days
  10. Accessed my Beachbody OnDemand Website
  11. Was active for 30 minutes once this week
  12. Pushed myself out of my comfort zone
  13. Was active for 30 minutes once this week
  14. Drank Shakeology for 5 straight days
  15. Took a post challenge selfie
  16. Drank Shakeology for 5 straight days
  17. Recorded post challenge results
  18. Did a yoga workout
  19. Hit the goal: of drinking 6-8 glass of water 5 straight days
  20. Had 3 straight clean eating days
  21. Hit the goal: 30 minutes of exercise 5x in one week
  22. Hit the goal: lost weight
  23. Recorded post challenge results
  24. Hit the goal: gained strength
  25. Took a pre challenge selfie
  26. Did a Tabata Style Workout
  27. Drank Shakeology 15 of the 21 days
  28. Did a yoga workout
  29. Shared a clean recipe with the group
  30. Hit the goal: of drinking 6-8 glass of water 5 straight days
  31. Completed a 10 Minute Trainer Workout
  32. Invited a friend to exercise with me
  33. Had a clean eating day
  34. Completed a PiYo, p90x3, or 21 Day Fix workout
  35. Hit the goal: drinking 6-8 glass of water (at least 1x)
  36. Pushed myself out of my comfort zone
  37. Had 3 straight clean eating days
  38. Shared a clean recipe with the group
  39. Did a Tabata Style Workout
  40. Took a pre challenge selfie
  41. Experienced Results
  42. Accessed my Beachbody OnDemand Website
  43. Experienced Results
  44. Did a "Core"ageous Workout
  45. Invited a friend to exercise with me
  46. Completed a 10 Minute Trainer Workout
  47. Recorded my pre challenge results
  48. Posted my daily exercise and nutrition 10x
  49. Free!