Pushedmyself out ofmy comfortzoneShared acleanrecipe withthe groupPosted mydaily exerciseand nutrition10xWas activefor 30minutes oncethis weekHit thegoal: lostweightCompleteda 10 MinuteTrainerWorkoutPushedmyself out ofmy comfortzoneRecordedmy prechallengeresultsExperiencedResultsHad acleaneating dayTook apostchallengeselfieDrankShakeology15 of the 21daysTook apostchallengeselfieInvited afriend toexercisewith meCompleted aPiYo, p90x3,or 21 DayFix workoutDrankShakeologyfor 5 straightdaysRecordedpostchallengeresultsInvited afriend toexercisewith meHad 3straightcleaneating daysHit thegoal:gainedstrengthHad acleaneating dayCompleteda 10 MinuteTrainerWorkoutTook a prechallengeselfieDid aTabataStyleWorkoutTook a prechallengeselfieDid ayogaworkoutHit the goal:30 minutesof exercise5x in oneweekHad 3straightcleaneating daysHit the goal: ofdrinking 6-8glass of water5 straight daysExperiencedResultsRecordedpostchallengeresultsPosted mydaily exerciseand nutrition10xAccessed myBeachbodyOnDemandWebsiteDid aTabataStyleWorkoutDid a"Core"ageousWorkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Completed aPiYo, p90x3,or 21 DayFix workoutHit the goal:drinking 6-8glass ofwater (atleast 1x)DrankShakeology15 of the 21daysWas activefor 30minutes oncethis weekHit the goal:30 minutesof exercise5x in oneweekShared acleanrecipe withthe groupDid ayogaworkoutHit thegoal: lostweightDrankShakeologyfor 5 straightdaysHit the goal: ofdrinking 6-8glass of water5 straight daysDid a"Core"ageousWorkoutAccessed myBeachbodyOnDemandWebsiteFree!Pushedmyself out ofmy comfortzoneShared acleanrecipe withthe groupPosted mydaily exerciseand nutrition10xWas activefor 30minutes oncethis weekHit thegoal: lostweightCompleteda 10 MinuteTrainerWorkoutPushedmyself out ofmy comfortzoneRecordedmy prechallengeresultsExperiencedResultsHad acleaneating dayTook apostchallengeselfieDrankShakeology15 of the 21daysTook apostchallengeselfieInvited afriend toexercisewith meCompleted aPiYo, p90x3,or 21 DayFix workoutDrankShakeologyfor 5 straightdaysRecordedpostchallengeresultsInvited afriend toexercisewith meHad 3straightcleaneating daysHit thegoal:gainedstrengthHad acleaneating dayCompleteda 10 MinuteTrainerWorkoutTook a prechallengeselfieDid aTabataStyleWorkoutTook a prechallengeselfieDid ayogaworkoutHit the goal:30 minutesof exercise5x in oneweekHad 3straightcleaneating daysHit the goal: ofdrinking 6-8glass of water5 straight daysExperiencedResultsRecordedpostchallengeresultsPosted mydaily exerciseand nutrition10xAccessed myBeachbodyOnDemandWebsiteDid aTabataStyleWorkoutDid a"Core"ageousWorkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Completed aPiYo, p90x3,or 21 DayFix workoutHit the goal:drinking 6-8glass ofwater (atleast 1x)DrankShakeology15 of the 21daysWas activefor 30minutes oncethis weekHit the goal:30 minutesof exercise5x in oneweekShared acleanrecipe withthe groupDid ayogaworkoutHit thegoal: lostweightDrankShakeologyfor 5 straightdaysHit the goal: ofdrinking 6-8glass of water5 straight daysDid a"Core"ageousWorkoutAccessed myBeachbodyOnDemandWebsiteFree!

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushed myself out of my comfort zone
  2. Shared a clean recipe with the group
  3. Posted my daily exercise and nutrition 10x
  4. Was active for 30 minutes once this week
  5. Hit the goal: lost weight
  6. Completed a 10 Minute Trainer Workout
  7. Pushed myself out of my comfort zone
  8. Recorded my pre challenge results
  9. Experienced Results
  10. Had a clean eating day
  11. Took a post challenge selfie
  12. Drank Shakeology 15 of the 21 days
  13. Took a post challenge selfie
  14. Invited a friend to exercise with me
  15. Completed a PiYo, p90x3, or 21 Day Fix workout
  16. Drank Shakeology for 5 straight days
  17. Recorded post challenge results
  18. Invited a friend to exercise with me
  19. Had 3 straight clean eating days
  20. Hit the goal: gained strength
  21. Had a clean eating day
  22. Completed a 10 Minute Trainer Workout
  23. Took a pre challenge selfie
  24. Did a Tabata Style Workout
  25. Took a pre challenge selfie
  26. Did a yoga workout
  27. Hit the goal: 30 minutes of exercise 5x in one week
  28. Had 3 straight clean eating days
  29. Hit the goal: of drinking 6-8 glass of water 5 straight days
  30. Experienced Results
  31. Recorded post challenge results
  32. Posted my daily exercise and nutrition 10x
  33. Accessed my Beachbody OnDemand Website
  34. Did a Tabata Style Workout
  35. Did a "Core"ageous Workout
  36. Hit the goal: drinking 6-8 glass of water (at least 1x)
  37. Completed a PiYo, p90x3, or 21 Day Fix workout
  38. Hit the goal: drinking 6-8 glass of water (at least 1x)
  39. Drank Shakeology 15 of the 21 days
  40. Was active for 30 minutes once this week
  41. Hit the goal: 30 minutes of exercise 5x in one week
  42. Shared a clean recipe with the group
  43. Did a yoga workout
  44. Hit the goal: lost weight
  45. Drank Shakeology for 5 straight days
  46. Hit the goal: of drinking 6-8 glass of water 5 straight days
  47. Did a "Core"ageous Workout
  48. Accessed my Beachbody OnDemand Website
  49. Free!