Completeda p90x3workoutCompleteda ChallengeDu JourWOrkoutDrankShakeology5 straightdaysDid a"Core"ageousor TabataStyle WorkoutInvited afriend toexercisewith meCompleteda ChallengeDu JourWorkoutHit the goal:30 minutesof exercise5x in oneweekTook apostchallengeselfieTook apostchallengeselfieHit thegoal:gainedstrengthDrankShakeology5 straightdaysShared acleanrecipe withthe groupHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit thegoal: lostweightRecordedmy prechallengeresultsHit thegoal: ateclean for awhole dayShared acleanrecipe withthe groupHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the Goal:ate clean 3days in arowCompleteda PiYoworkoutPosted mydaily exerciseand nutrition10xAccessed myBeachbodyOnDemandWebsiteCompleteda 10 MinuteTrainerWorkoutRecordedpostchallengeresultsCompleteda PiYoworkout30minutes1x/weekDid ayogaworkoutDid ayogaworkoutCompleteda localgroupfitness classPushedmyselfCompleteda 21 DayFixworkoutDrankShakeology15 of the 21daysRecordedpostchallengeresultsHit thegoal: atclean for awhole dayTook a prechallengeselfieHit the goal: ofdrinking 6-8glass of water5 straight daysHit the goal:30 minutesof exercise5x in oneweekCompleteda p90x3workoutCompleteda 10 MinuteTrainerWorkoutHit the Goal:ate clean 3days in arowCompleteda 21 DayFixworkoutTook a prechallengeselfieHit the goal: ofdrinking 6-8glass of water5 straight daysInvited afriend toexercisewith me30minutes1x/weekPosted mydaily exerciseand nutrition10xAccessed myBeachbodyOnDemandWebsiteDid a"Core"ageousor TabataStyle WorkoutRecordedmy prechallengeresultsCompleteda localgroupfitness classDrankShakeology15 of the 21daysCompleteda p90x3workoutCompleteda ChallengeDu JourWOrkoutDrankShakeology5 straightdaysDid a"Core"ageousor TabataStyle WorkoutInvited afriend toexercisewith meCompleteda ChallengeDu JourWorkoutHit the goal:30 minutesof exercise5x in oneweekTook apostchallengeselfieTook apostchallengeselfieHit thegoal:gainedstrengthDrankShakeology5 straightdaysShared acleanrecipe withthe groupHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit thegoal: lostweightRecordedmy prechallengeresultsHit thegoal: ateclean for awhole dayShared acleanrecipe withthe groupHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit the Goal:ate clean 3days in arowCompleteda PiYoworkoutPosted mydaily exerciseand nutrition10xAccessed myBeachbodyOnDemandWebsiteCompleteda 10 MinuteTrainerWorkoutRecordedpostchallengeresultsCompleteda PiYoworkout30minutes1x/weekDid ayogaworkoutDid ayogaworkoutCompleteda localgroupfitness classPushedmyselfCompleteda 21 DayFixworkoutDrankShakeology15 of the 21daysRecordedpostchallengeresultsHit thegoal: atclean for awhole dayTook a prechallengeselfieHit the goal: ofdrinking 6-8glass of water5 straight daysHit the goal:30 minutesof exercise5x in oneweekCompleteda p90x3workoutCompleteda 10 MinuteTrainerWorkoutHit the Goal:ate clean 3days in arowCompleteda 21 DayFixworkoutTook a prechallengeselfieHit the goal: ofdrinking 6-8glass of water5 straight daysInvited afriend toexercisewith me30minutes1x/weekPosted mydaily exerciseand nutrition10xAccessed myBeachbodyOnDemandWebsiteDid a"Core"ageousor TabataStyle WorkoutRecordedmy prechallengeresultsCompleteda localgroupfitness classDrankShakeology15 of the 21days

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a p90x3 workout
  2. Completed a Challenge Du Jour WOrkout
  3. Drank Shakeology 5 straight days
  4. Did a "Core"ageous or Tabata Style Workout
  5. Invited a friend to exercise with me
  6. Completed a Challenge Du Jour Workout
  7. Hit the goal: 30 minutes of exercise 5x in one week
  8. Took a post challenge selfie
  9. Took a post challenge selfie
  10. Hit the goal: gained strength
  11. Drank Shakeology 5 straight days
  12. Shared a clean recipe with the group
  13. Hit the goal: drinking 6-8 glass of water (at least 1x)
  14. Hit the goal: lost weight
  15. Recorded my pre challenge results
  16. Hit the goal: ate clean for a whole day
  17. Shared a clean recipe with the group
  18. Hit the goal: drinking 6-8 glass of water (at least 1x)
  19. Hit the Goal: ate clean 3 days in a row
  20. Completed a PiYo workout
  21. Posted my daily exercise and nutrition 10x
  22. Accessed my Beachbody OnDemand Website
  23. Completed a 10 Minute Trainer Workout
  24. Recorded post challenge results
  25. Completed a PiYo workout
  26. 30 minutes 1x/week
  27. Did a yoga workout
  28. Did a yoga workout
  29. Completed a local group fitness class
  30. Pushed myself
  31. Completed a 21 Day Fix workout
  32. Drank Shakeology 15 of the 21 days
  33. Recorded post challenge results
  34. Hit the goal: at clean for a whole day
  35. Took a pre challenge selfie
  36. Hit the goal: of drinking 6-8 glass of water 5 straight days
  37. Hit the goal: 30 minutes of exercise 5x in one week
  38. Completed a p90x3 workout
  39. Completed a 10 Minute Trainer Workout
  40. Hit the Goal: ate clean 3 days in a row
  41. Completed a 21 Day Fix workout
  42. Took a pre challenge selfie
  43. Hit the goal: of drinking 6-8 glass of water 5 straight days
  44. Invited a friend to exercise with me
  45. 30 minutes 1x/week
  46. Posted my daily exercise and nutrition 10x
  47. Accessed my Beachbody OnDemand Website
  48. Did a "Core"ageous or Tabata Style Workout
  49. Recorded my pre challenge results
  50. Completed a local group fitness class
  51. Drank Shakeology 15 of the 21 days