Did ayogaworkoutDid a"Core"ageousor TabataStyle WorkoutHit the goal:30 minutesof exercise5x in oneweekCompleteda PiYoworkoutTook apostchallengeselfieDrankShakeology5 straightdaysTook a prechallengeselfieCompleteda p90x3workoutCompleteda p90x3workoutCompleteda ChallengeDu JourWorkout30minutes1x/weekHit thegoal:gainedstrengthHit thegoal: lostweightHit the Goal:ate clean 3days in arowCompleteda 21 DayFixworkoutDrankShakeology5 straightdaysHit the goal:drinking 6-8glass ofwater (atleast 1x)Completeda localgroupfitness classCompleteda 10 MinuteTrainerWorkoutCompleteda 10 MinuteTrainerWorkoutRecordedmy prechallengeresultsHit the goal: ofdrinking 6-8glass of water5 straight daysTook a prechallengeselfieDrankShakeology15 of the 21daysCompleteda PiYoworkoutInvited afriend toexercisewith meRecordedpostchallengeresultsHit thegoal: atclean for awhole dayHit thegoal: ateclean for awhole day30minutes1x/weekDrankShakeology15 of the 21daysRecordedmy prechallengeresultsHit the goal: ofdrinking 6-8glass of water5 straight daysShared acleanrecipe withthe groupTook apostchallengeselfieRecordedpostchallengeresultsInvited afriend toexercisewith meCompleteda ChallengeDu JourWOrkoutHit the goal:30 minutesof exercise5x in oneweekDid a"Core"ageousor TabataStyle WorkoutAccessed myBeachbodyOnDemandWebsiteHit the Goal:ate clean 3days in arowPosted mydaily exerciseand nutrition10xDid ayogaworkoutCompleteda 21 DayFixworkoutCompleteda localgroupfitness classAccessed myBeachbodyOnDemandWebsiteShared acleanrecipe withthe groupPosted mydaily exerciseand nutrition10xPushedmyselfHit the goal:drinking 6-8glass ofwater (atleast 1x)Did ayogaworkoutDid a"Core"ageousor TabataStyle WorkoutHit the goal:30 minutesof exercise5x in oneweekCompleteda PiYoworkoutTook apostchallengeselfieDrankShakeology5 straightdaysTook a prechallengeselfieCompleteda p90x3workoutCompleteda p90x3workoutCompleteda ChallengeDu JourWorkout30minutes1x/weekHit thegoal:gainedstrengthHit thegoal: lostweightHit the Goal:ate clean 3days in arowCompleteda 21 DayFixworkoutDrankShakeology5 straightdaysHit the goal:drinking 6-8glass ofwater (atleast 1x)Completeda localgroupfitness classCompleteda 10 MinuteTrainerWorkoutCompleteda 10 MinuteTrainerWorkoutRecordedmy prechallengeresultsHit the goal: ofdrinking 6-8glass of water5 straight daysTook a prechallengeselfieDrankShakeology15 of the 21daysCompleteda PiYoworkoutInvited afriend toexercisewith meRecordedpostchallengeresultsHit thegoal: atclean for awhole dayHit thegoal: ateclean for awhole day30minutes1x/weekDrankShakeology15 of the 21daysRecordedmy prechallengeresultsHit the goal: ofdrinking 6-8glass of water5 straight daysShared acleanrecipe withthe groupTook apostchallengeselfieRecordedpostchallengeresultsInvited afriend toexercisewith meCompleteda ChallengeDu JourWOrkoutHit the goal:30 minutesof exercise5x in oneweekDid a"Core"ageousor TabataStyle WorkoutAccessed myBeachbodyOnDemandWebsiteHit the Goal:ate clean 3days in arowPosted mydaily exerciseand nutrition10xDid ayogaworkoutCompleteda 21 DayFixworkoutCompleteda localgroupfitness classAccessed myBeachbodyOnDemandWebsiteShared acleanrecipe withthe groupPosted mydaily exerciseand nutrition10xPushedmyselfHit the goal:drinking 6-8glass ofwater (atleast 1x)

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a yoga workout
  2. Did a "Core"ageous or Tabata Style Workout
  3. Hit the goal: 30 minutes of exercise 5x in one week
  4. Completed a PiYo workout
  5. Took a post challenge selfie
  6. Drank Shakeology 5 straight days
  7. Took a pre challenge selfie
  8. Completed a p90x3 workout
  9. Completed a p90x3 workout
  10. Completed a Challenge Du Jour Workout
  11. 30 minutes 1x/week
  12. Hit the goal: gained strength
  13. Hit the goal: lost weight
  14. Hit the Goal: ate clean 3 days in a row
  15. Completed a 21 Day Fix workout
  16. Drank Shakeology 5 straight days
  17. Hit the goal: drinking 6-8 glass of water (at least 1x)
  18. Completed a local group fitness class
  19. Completed a 10 Minute Trainer Workout
  20. Completed a 10 Minute Trainer Workout
  21. Recorded my pre challenge results
  22. Hit the goal: of drinking 6-8 glass of water 5 straight days
  23. Took a pre challenge selfie
  24. Drank Shakeology 15 of the 21 days
  25. Completed a PiYo workout
  26. Invited a friend to exercise with me
  27. Recorded post challenge results
  28. Hit the goal: at clean for a whole day
  29. Hit the goal: ate clean for a whole day
  30. 30 minutes 1x/week
  31. Drank Shakeology 15 of the 21 days
  32. Recorded my pre challenge results
  33. Hit the goal: of drinking 6-8 glass of water 5 straight days
  34. Shared a clean recipe with the group
  35. Took a post challenge selfie
  36. Recorded post challenge results
  37. Invited a friend to exercise with me
  38. Completed a Challenge Du Jour WOrkout
  39. Hit the goal: 30 minutes of exercise 5x in one week
  40. Did a "Core"ageous or Tabata Style Workout
  41. Accessed my Beachbody OnDemand Website
  42. Hit the Goal: ate clean 3 days in a row
  43. Posted my daily exercise and nutrition 10x
  44. Did a yoga workout
  45. Completed a 21 Day Fix workout
  46. Completed a local group fitness class
  47. Accessed my Beachbody OnDemand Website
  48. Shared a clean recipe with the group
  49. Posted my daily exercise and nutrition 10x
  50. Pushed myself
  51. Hit the goal: drinking 6-8 glass of water (at least 1x)