PushedmyselfAccessed myBeachbodyOnDemandWebsiteHit thegoal: ateclean for awhole dayCompleteda ChallengeDu JourWorkoutCompleteda 10 MinuteTrainerWorkoutCompleteda PiYoworkoutHit the Goal:ate clean 3days in arowTook apostchallengeselfieRecordedpostchallengeresultsTook apostchallengeselfieDrankShakeology15 of the 21daysRecordedmy prechallengeresultsDid ayogaworkoutInvited afriend toexercisewith meCompleteda 21 DayFixworkoutRecordedmy prechallengeresultsDrankShakeology5 straightdaysHit thegoal: lostweightDrankShakeology15 of the 21daysDid a"Core"ageousor TabataStyle WorkoutCompleteda 10 MinuteTrainerWorkoutHit the goal: ofdrinking 6-8glass of water5 straight daysHit the goal:drinking 6-8glass ofwater (atleast 1x)Completeda 21 DayFixworkoutTook a prechallengeselfieCompleteda ChallengeDu JourWOrkoutHit thegoal:gainedstrengthPosted mydaily exerciseand nutrition10x30minutes1x/weekPosted mydaily exerciseand nutrition10xCompleteda localgroupfitness classDid ayogaworkoutHit the goal:30 minutesof exercise5x in oneweekShared acleanrecipe withthe groupCompleteda PiYoworkoutCompleteda p90x3workoutRecordedpostchallengeresultsCompleteda p90x3workoutCompleteda localgroupfitness classDid a"Core"ageousor TabataStyle WorkoutShared acleanrecipe withthe groupDrankShakeology5 straightdaysInvited afriend toexercisewith meHit thegoal: atclean for awhole dayHit the goal:30 minutesof exercise5x in oneweek30minutes1x/weekHit the goal:drinking 6-8glass ofwater (atleast 1x)Accessed myBeachbodyOnDemandWebsiteHit the Goal:ate clean 3days in arowTook a prechallengeselfieHit the goal: ofdrinking 6-8glass of water5 straight daysPushedmyselfAccessed myBeachbodyOnDemandWebsiteHit thegoal: ateclean for awhole dayCompleteda ChallengeDu JourWorkoutCompleteda 10 MinuteTrainerWorkoutCompleteda PiYoworkoutHit the Goal:ate clean 3days in arowTook apostchallengeselfieRecordedpostchallengeresultsTook apostchallengeselfieDrankShakeology15 of the 21daysRecordedmy prechallengeresultsDid ayogaworkoutInvited afriend toexercisewith meCompleteda 21 DayFixworkoutRecordedmy prechallengeresultsDrankShakeology5 straightdaysHit thegoal: lostweightDrankShakeology15 of the 21daysDid a"Core"ageousor TabataStyle WorkoutCompleteda 10 MinuteTrainerWorkoutHit the goal: ofdrinking 6-8glass of water5 straight daysHit the goal:drinking 6-8glass ofwater (atleast 1x)Completeda 21 DayFixworkoutTook a prechallengeselfieCompleteda ChallengeDu JourWOrkoutHit thegoal:gainedstrengthPosted mydaily exerciseand nutrition10x30minutes1x/weekPosted mydaily exerciseand nutrition10xCompleteda localgroupfitness classDid ayogaworkoutHit the goal:30 minutesof exercise5x in oneweekShared acleanrecipe withthe groupCompleteda PiYoworkoutCompleteda p90x3workoutRecordedpostchallengeresultsCompleteda p90x3workoutCompleteda localgroupfitness classDid a"Core"ageousor TabataStyle WorkoutShared acleanrecipe withthe groupDrankShakeology5 straightdaysInvited afriend toexercisewith meHit thegoal: atclean for awhole dayHit the goal:30 minutesof exercise5x in oneweek30minutes1x/weekHit the goal:drinking 6-8glass ofwater (atleast 1x)Accessed myBeachbodyOnDemandWebsiteHit the Goal:ate clean 3days in arowTook a prechallengeselfieHit the goal: ofdrinking 6-8glass of water5 straight days

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushed myself
  2. Accessed my Beachbody OnDemand Website
  3. Hit the goal: ate clean for a whole day
  4. Completed a Challenge Du Jour Workout
  5. Completed a 10 Minute Trainer Workout
  6. Completed a PiYo workout
  7. Hit the Goal: ate clean 3 days in a row
  8. Took a post challenge selfie
  9. Recorded post challenge results
  10. Took a post challenge selfie
  11. Drank Shakeology 15 of the 21 days
  12. Recorded my pre challenge results
  13. Did a yoga workout
  14. Invited a friend to exercise with me
  15. Completed a 21 Day Fix workout
  16. Recorded my pre challenge results
  17. Drank Shakeology 5 straight days
  18. Hit the goal: lost weight
  19. Drank Shakeology 15 of the 21 days
  20. Did a "Core"ageous or Tabata Style Workout
  21. Completed a 10 Minute Trainer Workout
  22. Hit the goal: of drinking 6-8 glass of water 5 straight days
  23. Hit the goal: drinking 6-8 glass of water (at least 1x)
  24. Completed a 21 Day Fix workout
  25. Took a pre challenge selfie
  26. Completed a Challenge Du Jour WOrkout
  27. Hit the goal: gained strength
  28. Posted my daily exercise and nutrition 10x
  29. 30 minutes 1x/week
  30. Posted my daily exercise and nutrition 10x
  31. Completed a local group fitness class
  32. Did a yoga workout
  33. Hit the goal: 30 minutes of exercise 5x in one week
  34. Shared a clean recipe with the group
  35. Completed a PiYo workout
  36. Completed a p90x3 workout
  37. Recorded post challenge results
  38. Completed a p90x3 workout
  39. Completed a local group fitness class
  40. Did a "Core"ageous or Tabata Style Workout
  41. Shared a clean recipe with the group
  42. Drank Shakeology 5 straight days
  43. Invited a friend to exercise with me
  44. Hit the goal: at clean for a whole day
  45. Hit the goal: 30 minutes of exercise 5x in one week
  46. 30 minutes 1x/week
  47. Hit the goal: drinking 6-8 glass of water (at least 1x)
  48. Accessed my Beachbody OnDemand Website
  49. Hit the Goal: ate clean 3 days in a row
  50. Took a pre challenge selfie
  51. Hit the goal: of drinking 6-8 glass of water 5 straight days