Shared acleanrecipe withthe groupDrankShakeology5 straightdaysHit thegoal: ateclean for awhole dayHit the Goal:ate clean 3days in arowHit thegoal:gainedstrengthDid ayogaworkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)DrankShakeology15 of the 21daysTook apostchallengeselfieTook a prechallengeselfieCompleteda localgroupfitness classCompleteda PiYoworkoutCompleteda p90x3workoutHit the Goal:ate clean 3days in arowRecordedpostchallengeresultsCompleteda ChallengeDu JourWOrkoutHit the goal:30 minutesof exercise5x in oneweekDid a"Core"ageousor TabataStyle WorkoutHit thegoal: lostweightRecordedmy prechallengeresultsDrankShakeology5 straightdaysCompleteda ChallengeDu JourWorkoutHit the goal:30 minutesof exercise5x in oneweekPosted mydaily exerciseand nutrition10xCompleteda PiYoworkoutShared acleanrecipe withthe groupAccessed myBeachbodyOnDemandWebsiteHit the goal: ofdrinking 6-8glass of water5 straight daysCompleteda 21 DayFixworkoutDrankShakeology15 of the 21daysInvited afriend toexercisewith meAccessed myBeachbodyOnDemandWebsiteCompleteda p90x3workoutDid ayogaworkout30minutes1x/weekTook a prechallengeselfie30minutes1x/weekHit the goal:drinking 6-8glass ofwater (atleast 1x)Posted mydaily exerciseand nutrition10xRecordedmy prechallengeresultsCompleteda 21 DayFixworkoutCompleteda 10 MinuteTrainerWorkoutHit the goal: ofdrinking 6-8glass of water5 straight daysDid a"Core"ageousor TabataStyle WorkoutRecordedpostchallengeresultsHit thegoal: atclean for awhole dayPushedmyselfCompleteda localgroupfitness classTook apostchallengeselfieInvited afriend toexercisewith meCompleteda 10 MinuteTrainerWorkoutShared acleanrecipe withthe groupDrankShakeology5 straightdaysHit thegoal: ateclean for awhole dayHit the Goal:ate clean 3days in arowHit thegoal:gainedstrengthDid ayogaworkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)DrankShakeology15 of the 21daysTook apostchallengeselfieTook a prechallengeselfieCompleteda localgroupfitness classCompleteda PiYoworkoutCompleteda p90x3workoutHit the Goal:ate clean 3days in arowRecordedpostchallengeresultsCompleteda ChallengeDu JourWOrkoutHit the goal:30 minutesof exercise5x in oneweekDid a"Core"ageousor TabataStyle WorkoutHit thegoal: lostweightRecordedmy prechallengeresultsDrankShakeology5 straightdaysCompleteda ChallengeDu JourWorkoutHit the goal:30 minutesof exercise5x in oneweekPosted mydaily exerciseand nutrition10xCompleteda PiYoworkoutShared acleanrecipe withthe groupAccessed myBeachbodyOnDemandWebsiteHit the goal: ofdrinking 6-8glass of water5 straight daysCompleteda 21 DayFixworkoutDrankShakeology15 of the 21daysInvited afriend toexercisewith meAccessed myBeachbodyOnDemandWebsiteCompleteda p90x3workoutDid ayogaworkout30minutes1x/weekTook a prechallengeselfie30minutes1x/weekHit the goal:drinking 6-8glass ofwater (atleast 1x)Posted mydaily exerciseand nutrition10xRecordedmy prechallengeresultsCompleteda 21 DayFixworkoutCompleteda 10 MinuteTrainerWorkoutHit the goal: ofdrinking 6-8glass of water5 straight daysDid a"Core"ageousor TabataStyle WorkoutRecordedpostchallengeresultsHit thegoal: atclean for awhole dayPushedmyselfCompleteda localgroupfitness classTook apostchallengeselfieInvited afriend toexercisewith meCompleteda 10 MinuteTrainerWorkout

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a clean recipe with the group
  2. Drank Shakeology 5 straight days
  3. Hit the goal: ate clean for a whole day
  4. Hit the Goal: ate clean 3 days in a row
  5. Hit the goal: gained strength
  6. Did a yoga workout
  7. Hit the goal: drinking 6-8 glass of water (at least 1x)
  8. Drank Shakeology 15 of the 21 days
  9. Took a post challenge selfie
  10. Took a pre challenge selfie
  11. Completed a local group fitness class
  12. Completed a PiYo workout
  13. Completed a p90x3 workout
  14. Hit the Goal: ate clean 3 days in a row
  15. Recorded post challenge results
  16. Completed a Challenge Du Jour WOrkout
  17. Hit the goal: 30 minutes of exercise 5x in one week
  18. Did a "Core"ageous or Tabata Style Workout
  19. Hit the goal: lost weight
  20. Recorded my pre challenge results
  21. Drank Shakeology 5 straight days
  22. Completed a Challenge Du Jour Workout
  23. Hit the goal: 30 minutes of exercise 5x in one week
  24. Posted my daily exercise and nutrition 10x
  25. Completed a PiYo workout
  26. Shared a clean recipe with the group
  27. Accessed my Beachbody OnDemand Website
  28. Hit the goal: of drinking 6-8 glass of water 5 straight days
  29. Completed a 21 Day Fix workout
  30. Drank Shakeology 15 of the 21 days
  31. Invited a friend to exercise with me
  32. Accessed my Beachbody OnDemand Website
  33. Completed a p90x3 workout
  34. Did a yoga workout
  35. 30 minutes 1x/week
  36. Took a pre challenge selfie
  37. 30 minutes 1x/week
  38. Hit the goal: drinking 6-8 glass of water (at least 1x)
  39. Posted my daily exercise and nutrition 10x
  40. Recorded my pre challenge results
  41. Completed a 21 Day Fix workout
  42. Completed a 10 Minute Trainer Workout
  43. Hit the goal: of drinking 6-8 glass of water 5 straight days
  44. Did a "Core"ageous or Tabata Style Workout
  45. Recorded post challenge results
  46. Hit the goal: at clean for a whole day
  47. Pushed myself
  48. Completed a local group fitness class
  49. Took a post challenge selfie
  50. Invited a friend to exercise with me
  51. Completed a 10 Minute Trainer Workout