Completeda ChallengeDu JourWorkoutCompleteda 21 DayFixworkoutCompleteda PiYoworkoutHit the goal: ofdrinking 6-8glass of water5 straight daysPushedmyselfDid a"Core"ageousor TabataStyle WorkoutHit the goal: ofdrinking 6-8glass of water5 straight daysHit thegoal:gainedstrengthPosted mydaily exerciseand nutrition10xCompleteda localgroupfitness classPosted mydaily exerciseand nutrition10xCompleteda p90x3workoutTook apostchallengeselfieHit the Goal:ate clean 3days in arowInvited afriend toexercisewith meRecordedpostchallengeresultsRecordedpostchallengeresultsCompleteda 10 MinuteTrainerWorkoutRecordedmy prechallengeresultsCompleteda localgroupfitness classDid a"Core"ageousor TabataStyle WorkoutInvited afriend toexercisewith me30minutes1x/weekTook a prechallengeselfieCompleteda p90x3workoutCompleteda 10 MinuteTrainerWorkoutRecordedmy prechallengeresultsDrankShakeology15 of the 21daysHit thegoal: atclean for awhole day30minutes1x/weekDid ayogaworkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Shared acleanrecipe withthe groupCompleteda ChallengeDu JourWOrkoutCompleteda PiYoworkoutDid ayogaworkoutCompleteda 21 DayFixworkoutAccessed myBeachbodyOnDemandWebsiteDrankShakeology5 straightdaysShared acleanrecipe withthe groupDrankShakeology15 of the 21daysHit the goal:30 minutesof exercise5x in oneweekTook a prechallengeselfieDrankShakeology5 straightdaysHit thegoal: ateclean for awhole dayTook apostchallengeselfieAccessed myBeachbodyOnDemandWebsiteHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit thegoal: lostweightHit the Goal:ate clean 3days in arowHit the goal:30 minutesof exercise5x in oneweekCompleteda ChallengeDu JourWorkoutCompleteda 21 DayFixworkoutCompleteda PiYoworkoutHit the goal: ofdrinking 6-8glass of water5 straight daysPushedmyselfDid a"Core"ageousor TabataStyle WorkoutHit the goal: ofdrinking 6-8glass of water5 straight daysHit thegoal:gainedstrengthPosted mydaily exerciseand nutrition10xCompleteda localgroupfitness classPosted mydaily exerciseand nutrition10xCompleteda p90x3workoutTook apostchallengeselfieHit the Goal:ate clean 3days in arowInvited afriend toexercisewith meRecordedpostchallengeresultsRecordedpostchallengeresultsCompleteda 10 MinuteTrainerWorkoutRecordedmy prechallengeresultsCompleteda localgroupfitness classDid a"Core"ageousor TabataStyle WorkoutInvited afriend toexercisewith me30minutes1x/weekTook a prechallengeselfieCompleteda p90x3workoutCompleteda 10 MinuteTrainerWorkoutRecordedmy prechallengeresultsDrankShakeology15 of the 21daysHit thegoal: atclean for awhole day30minutes1x/weekDid ayogaworkoutHit the goal:drinking 6-8glass ofwater (atleast 1x)Shared acleanrecipe withthe groupCompleteda ChallengeDu JourWOrkoutCompleteda PiYoworkoutDid ayogaworkoutCompleteda 21 DayFixworkoutAccessed myBeachbodyOnDemandWebsiteDrankShakeology5 straightdaysShared acleanrecipe withthe groupDrankShakeology15 of the 21daysHit the goal:30 minutesof exercise5x in oneweekTook a prechallengeselfieDrankShakeology5 straightdaysHit thegoal: ateclean for awhole dayTook apostchallengeselfieAccessed myBeachbodyOnDemandWebsiteHit the goal:drinking 6-8glass ofwater (atleast 1x)Hit thegoal: lostweightHit the Goal:ate clean 3days in arowHit the goal:30 minutesof exercise5x in oneweek

January Jumpstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a Challenge Du Jour Workout
  2. Completed a 21 Day Fix workout
  3. Completed a PiYo workout
  4. Hit the goal: of drinking 6-8 glass of water 5 straight days
  5. Pushed myself
  6. Did a "Core"ageous or Tabata Style Workout
  7. Hit the goal: of drinking 6-8 glass of water 5 straight days
  8. Hit the goal: gained strength
  9. Posted my daily exercise and nutrition 10x
  10. Completed a local group fitness class
  11. Posted my daily exercise and nutrition 10x
  12. Completed a p90x3 workout
  13. Took a post challenge selfie
  14. Hit the Goal: ate clean 3 days in a row
  15. Invited a friend to exercise with me
  16. Recorded post challenge results
  17. Recorded post challenge results
  18. Completed a 10 Minute Trainer Workout
  19. Recorded my pre challenge results
  20. Completed a local group fitness class
  21. Did a "Core"ageous or Tabata Style Workout
  22. Invited a friend to exercise with me
  23. 30 minutes 1x/week
  24. Took a pre challenge selfie
  25. Completed a p90x3 workout
  26. Completed a 10 Minute Trainer Workout
  27. Recorded my pre challenge results
  28. Drank Shakeology 15 of the 21 days
  29. Hit the goal: at clean for a whole day
  30. 30 minutes 1x/week
  31. Did a yoga workout
  32. Hit the goal: drinking 6-8 glass of water (at least 1x)
  33. Shared a clean recipe with the group
  34. Completed a Challenge Du Jour WOrkout
  35. Completed a PiYo workout
  36. Did a yoga workout
  37. Completed a 21 Day Fix workout
  38. Accessed my Beachbody OnDemand Website
  39. Drank Shakeology 5 straight days
  40. Shared a clean recipe with the group
  41. Drank Shakeology 15 of the 21 days
  42. Hit the goal: 30 minutes of exercise 5x in one week
  43. Took a pre challenge selfie
  44. Drank Shakeology 5 straight days
  45. Hit the goal: ate clean for a whole day
  46. Took a post challenge selfie
  47. Accessed my Beachbody OnDemand Website
  48. Hit the goal: drinking 6-8 glass of water (at least 1x)
  49. Hit the goal: lost weight
  50. Hit the Goal: ate clean 3 days in a row
  51. Hit the goal: 30 minutes of exercise 5x in one week