WRITE INAJOURNALTHINKOF AHAPPYPLACE   DRAW APICTURE   PET ANANIMALTAKEAWALK   MEDITATE  YOGA   TALK TO AFRIENDCLEANYOURROOM   USE ASTRESS BALLWATCHAMOVIE  EXERCISE  DO APUZZLE  LISTENTO MUSIC SMELLACANDLE   READ ABOOK  DEEPBREATHINGDESTROYPROPERTY  YELL ORSCREAM  OVERSLEEPINGOVEREATING  TAKE ANAP   EAT YOURFAVORITEFOOD   LOOK ATHAPPYPHOTOS WRITE INAJOURNALTHINKOF AHAPPYPLACE   DRAW APICTURE   PET ANANIMALTAKEAWALK   MEDITATE  YOGA   TALK TO AFRIENDCLEANYOURROOM   USE ASTRESS BALLWATCHAMOVIE  EXERCISE  DO APUZZLE  LISTENTO MUSIC SMELLACANDLE   READ ABOOK  DEEPBREATHINGDESTROYPROPERTY  YELL ORSCREAM  OVERSLEEPINGOVEREATING  TAKE ANAP   EAT YOURFAVORITEFOOD   LOOK ATHAPPYPHOTOS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. THINK OF A HAPPY PLACE
  3. DRAW A PICTURE
  4. PET AN ANIMAL
  5. TAKE A WALK
  6. MEDITATE
  7. YOGA
  8. TALK TO A FRIEND
  9. CLEAN YOUR ROOM
  10. USE A STRESS BALL
  11. WATCH A MOVIE
  12. EXERCISE
  13. DO A PUZZLE
  14. LISTEN TO MUSIC
  15. SMELL A CANDLE
  16. READ A BOOK
  17. DEEP BREATHING
  18. DESTROY PROPERTY
  19. YELL OR SCREAM
  20. OVER SLEEPING
  21. OVEREATING
  22. TAKE A NAP
  23. EAT YOUR FAVORITE FOOD
  24. LOOK AT HAPPY PHOTOS