SMELLACANDLE    EAT YOURFAVORITEFOOD  DEEPBREATHING  YELL ORSCREAM WRITE INAJOURNAL   TALK TO AFRIEND  DO APUZZLEOVEREATINGTAKEAWALK   DRAW APICTURE  LISTENTO MUSIC    USE ASTRESS BALLCLEANYOURROOM   PET ANANIMALTHINKOF AHAPPYPLACE  OVERSLEEPING  TAKE ANAP   LOOK ATHAPPYPHOTOSWATCHAMOVIE   MEDITATEDESTROYPROPERTY   READ ABOOK  YOGA  EXERCISESMELLACANDLE   EAT YOURFAVORITEFOOD  DEEPBREATHING  YELL ORSCREAM WRITE INAJOURNAL   TALK TO AFRIEND  DO APUZZLEOVEREATINGTAKEAWALK   DRAW APICTURE  LISTENTO MUSIC    USE ASTRESS BALLCLEANYOURROOM   PET ANANIMALTHINKOF AHAPPYPLACE  OVERSLEEPING  TAKE ANAP   LOOK ATHAPPYPHOTOSWATCHAMOVIE   MEDITATEDESTROYPROPERTY   READ ABOOK  YOGA  EXERCISE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMELL A CANDLE
  2. EAT YOUR FAVORITE FOOD
  3. DEEP BREATHING
  4. YELL OR SCREAM
  5. WRITE IN A JOURNAL
  6. TALK TO A FRIEND
  7. DO A PUZZLE
  8. OVEREATING
  9. TAKE A WALK
  10. DRAW A PICTURE
  11. LISTEN TO MUSIC
  12. USE A STRESS BALL
  13. CLEAN YOUR ROOM
  14. PET AN ANIMAL
  15. THINK OF A HAPPY PLACE
  16. OVER SLEEPING
  17. TAKE A NAP
  18. LOOK AT HAPPY PHOTOS
  19. WATCH A MOVIE
  20. MEDITATE
  21. DESTROY PROPERTY
  22. READ A BOOK
  23. YOGA
  24. EXERCISE