TAKEAWALK    DRAW APICTUREOVEREATING   EAT YOURFAVORITEFOOD  YELL ORSCREAM  YOGASMELLACANDLE  DO APUZZLEWATCHAMOVIECLEANYOURROOM   LOOK ATHAPPYPHOTOS  EXERCISE  TAKE ANAP  LISTENTO MUSIC   OVERSLEEPING   PET ANANIMAL  DEEPBREATHINGDESTROYPROPERTY WRITE INAJOURNAL   USE ASTRESS BALL   READ ABOOK   MEDITATE   TALK TO AFRIENDTHINKOF AHAPPYPLACETAKEAWALK   DRAW APICTUREOVEREATING   EAT YOURFAVORITEFOOD  YELL ORSCREAM  YOGASMELLACANDLE  DO APUZZLEWATCHAMOVIECLEANYOURROOM   LOOK ATHAPPYPHOTOS  EXERCISE  TAKE ANAP  LISTENTO MUSIC   OVERSLEEPING   PET ANANIMAL  DEEPBREATHINGDESTROYPROPERTY WRITE INAJOURNAL   USE ASTRESS BALL   READ ABOOK   MEDITATE   TALK TO AFRIENDTHINKOF AHAPPYPLACE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK
  2. DRAW A PICTURE
  3. OVEREATING
  4. EAT YOUR FAVORITE FOOD
  5. YELL OR SCREAM
  6. YOGA
  7. SMELL A CANDLE
  8. DO A PUZZLE
  9. WATCH A MOVIE
  10. CLEAN YOUR ROOM
  11. LOOK AT HAPPY PHOTOS
  12. EXERCISE
  13. TAKE A NAP
  14. LISTEN TO MUSIC
  15. OVER SLEEPING
  16. PET AN ANIMAL
  17. DEEP BREATHING
  18. DESTROY PROPERTY
  19. WRITE IN A JOURNAL
  20. USE A STRESS BALL
  21. READ A BOOK
  22. MEDITATE
  23. TALK TO A FRIEND
  24. THINK OF A HAPPY PLACE