DEEPBREATHING  LISTENTO MUSIC    LOOK ATHAPPYPHOTOSTAKEAWALK  TAKE ANAP   PET ANANIMALSMELLACANDLE  OVERSLEEPING   READ ABOOK  EXERCISETHINKOF AHAPPYPLACEWATCHAMOVIE   DRAW APICTURE   TALK TO AFRIEND WRITE INAJOURNAL  YOGA   USE ASTRESS BALL  YELL ORSCREAM  DO APUZZLE   EAT YOURFAVORITEFOODOVEREATING   MEDITATECLEANYOURROOMDESTROYPROPERTY  DEEPBREATHING  LISTENTO MUSIC    LOOK ATHAPPYPHOTOSTAKEAWALK  TAKE ANAP   PET ANANIMALSMELLACANDLE  OVERSLEEPING   READ ABOOK  EXERCISETHINKOF AHAPPYPLACEWATCHAMOVIE   DRAW APICTURE   TALK TO AFRIEND WRITE INAJOURNAL  YOGA   USE ASTRESS BALL  YELL ORSCREAM  DO APUZZLE   EAT YOURFAVORITEFOODOVEREATING   MEDITATECLEANYOURROOMDESTROYPROPERTY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. LISTEN TO MUSIC
  3. LOOK AT HAPPY PHOTOS
  4. TAKE A WALK
  5. TAKE A NAP
  6. PET AN ANIMAL
  7. SMELL A CANDLE
  8. OVER SLEEPING
  9. READ A BOOK
  10. EXERCISE
  11. THINK OF A HAPPY PLACE
  12. WATCH A MOVIE
  13. DRAW A PICTURE
  14. TALK TO A FRIEND
  15. WRITE IN A JOURNAL
  16. YOGA
  17. USE A STRESS BALL
  18. YELL OR SCREAM
  19. DO A PUZZLE
  20. EAT YOUR FAVORITE FOOD
  21. OVEREATING
  22. MEDITATE
  23. CLEAN YOUR ROOM
  24. DESTROY PROPERTY