READ ABOOK  DEEPBREATHINGTHINKOF AHAPPYPLACE   DRAW APICTURE  TAKE ANAP WRITE INAJOURNALCLEANYOURROOM  YELL ORSCREAM  DO APUZZLE   EAT YOURFAVORITEFOODOVEREATINGDESTROYPROPERTY   MEDITATE   USE ASTRESS BALL   TALK TO AFRIEND   PET ANANIMALTAKEAWALK   LOOK ATHAPPYPHOTOSWATCHAMOVIE  EXERCISE  LISTENTO MUSIC   YOGASMELLACANDLE  OVERSLEEPING   READ ABOOK  DEEPBREATHINGTHINKOF AHAPPYPLACE   DRAW APICTURE  TAKE ANAP WRITE INAJOURNALCLEANYOURROOM  YELL ORSCREAM  DO APUZZLE   EAT YOURFAVORITEFOODOVEREATINGDESTROYPROPERTY   MEDITATE   USE ASTRESS BALL   TALK TO AFRIEND   PET ANANIMALTAKEAWALK   LOOK ATHAPPYPHOTOSWATCHAMOVIE  EXERCISE  LISTENTO MUSIC   YOGASMELLACANDLE  OVERSLEEPING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. DEEP BREATHING
  3. THINK OF A HAPPY PLACE
  4. DRAW A PICTURE
  5. TAKE A NAP
  6. WRITE IN A JOURNAL
  7. CLEAN YOUR ROOM
  8. YELL OR SCREAM
  9. DO A PUZZLE
  10. EAT YOUR FAVORITE FOOD
  11. OVEREATING
  12. DESTROY PROPERTY
  13. MEDITATE
  14. USE A STRESS BALL
  15. TALK TO A FRIEND
  16. PET AN ANIMAL
  17. TAKE A WALK
  18. LOOK AT HAPPY PHOTOS
  19. WATCH A MOVIE
  20. EXERCISE
  21. LISTEN TO MUSIC
  22. YOGA
  23. SMELL A CANDLE
  24. OVER SLEEPING