EXERCISEDESTROYPROPERTY   READ ABOOK   PET ANANIMAL  YELL ORSCREAM  YOGA   LOOK ATHAPPYPHOTOS  DEEPBREATHINGOVEREATING   USE ASTRESS BALLCLEANYOURROOM  DO APUZZLE  OVERSLEEPINGTHINKOF AHAPPYPLACE   DRAW APICTURESMELLACANDLETAKEAWALK   TALK TO AFRIEND  TAKE ANAP   EAT YOURFAVORITEFOOD  LISTENTO MUSIC WATCHAMOVIE WRITE INAJOURNAL   MEDITATE  EXERCISEDESTROYPROPERTY   READ ABOOK   PET ANANIMAL  YELL ORSCREAM  YOGA   LOOK ATHAPPYPHOTOS  DEEPBREATHINGOVEREATING   USE ASTRESS BALLCLEANYOURROOM  DO APUZZLE  OVERSLEEPINGTHINKOF AHAPPYPLACE   DRAW APICTURESMELLACANDLETAKEAWALK   TALK TO AFRIEND  TAKE ANAP   EAT YOURFAVORITEFOOD  LISTENTO MUSIC WATCHAMOVIE WRITE INAJOURNAL   MEDITATE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. DESTROY PROPERTY
  3. READ A BOOK
  4. PET AN ANIMAL
  5. YELL OR SCREAM
  6. YOGA
  7. LOOK AT HAPPY PHOTOS
  8. DEEP BREATHING
  9. OVEREATING
  10. USE A STRESS BALL
  11. CLEAN YOUR ROOM
  12. DO A PUZZLE
  13. OVER SLEEPING
  14. THINK OF A HAPPY PLACE
  15. DRAW A PICTURE
  16. SMELL A CANDLE
  17. TAKE A WALK
  18. TALK TO A FRIEND
  19. TAKE A NAP
  20. EAT YOUR FAVORITE FOOD
  21. LISTEN TO MUSIC
  22. WATCH A MOVIE
  23. WRITE IN A JOURNAL
  24. MEDITATE