MEDITATE   EAT YOURFAVORITEFOODWATCHAMOVIE  YOGA  TAKE ANAP   PET ANANIMAL   TALK TO AFRIENDOVEREATING WRITE INAJOURNALDESTROYPROPERTYTHINKOF AHAPPYPLACETAKEAWALK  OVERSLEEPINGSMELLACANDLE  YELL ORSCREAM   LOOK ATHAPPYPHOTOS   READ ABOOK  LISTENTO MUSIC    USE ASTRESS BALLCLEANYOURROOM   DRAW APICTURE  EXERCISE  DEEPBREATHING  DO APUZZLE   MEDITATE   EAT YOURFAVORITEFOODWATCHAMOVIE  YOGA  TAKE ANAP   PET ANANIMAL   TALK TO AFRIENDOVEREATING WRITE INAJOURNALDESTROYPROPERTYTHINKOF AHAPPYPLACETAKEAWALK  OVERSLEEPINGSMELLACANDLE  YELL ORSCREAM   LOOK ATHAPPYPHOTOS   READ ABOOK  LISTENTO MUSIC    USE ASTRESS BALLCLEANYOURROOM   DRAW APICTURE  EXERCISE  DEEPBREATHING  DO APUZZLE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. EAT YOUR FAVORITE FOOD
  3. WATCH A MOVIE
  4. YOGA
  5. TAKE A NAP
  6. PET AN ANIMAL
  7. TALK TO A FRIEND
  8. OVEREATING
  9. WRITE IN A JOURNAL
  10. DESTROY PROPERTY
  11. THINK OF A HAPPY PLACE
  12. TAKE A WALK
  13. OVER SLEEPING
  14. SMELL A CANDLE
  15. YELL OR SCREAM
  16. LOOK AT HAPPY PHOTOS
  17. READ A BOOK
  18. LISTEN TO MUSIC
  19. USE A STRESS BALL
  20. CLEAN YOUR ROOM
  21. DRAW A PICTURE
  22. EXERCISE
  23. DEEP BREATHING
  24. DO A PUZZLE