OVERSLEEPING    LOOK ATHAPPYPHOTOS   MEDITATE   TALK TO AFRIEND  YELL ORSCREAMWATCHAMOVIE  EXERCISEOVEREATING  DEEPBREATHINGTHINKOF AHAPPYPLACE  DO APUZZLECLEANYOURROOMDESTROYPROPERTY   DRAW APICTURE WRITE INAJOURNAL  TAKE ANAPSMELLACANDLE   USE ASTRESS BALL   READ ABOOKTAKEAWALK   EAT YOURFAVORITEFOOD  LISTENTO MUSIC    PET ANANIMAL  YOGA  OVERSLEEPING   LOOK ATHAPPYPHOTOS   MEDITATE   TALK TO AFRIEND  YELL ORSCREAMWATCHAMOVIE  EXERCISEOVEREATING  DEEPBREATHINGTHINKOF AHAPPYPLACE  DO APUZZLECLEANYOURROOMDESTROYPROPERTY   DRAW APICTURE WRITE INAJOURNAL  TAKE ANAPSMELLACANDLE   USE ASTRESS BALL   READ ABOOKTAKEAWALK   EAT YOURFAVORITEFOOD  LISTENTO MUSIC    PET ANANIMAL  YOGA

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. OVER SLEEPING
  2. LOOK AT HAPPY PHOTOS
  3. MEDITATE
  4. TALK TO A FRIEND
  5. YELL OR SCREAM
  6. WATCH A MOVIE
  7. EXERCISE
  8. OVEREATING
  9. DEEP BREATHING
  10. THINK OF A HAPPY PLACE
  11. DO A PUZZLE
  12. CLEAN YOUR ROOM
  13. DESTROY PROPERTY
  14. DRAW A PICTURE
  15. WRITE IN A JOURNAL
  16. TAKE A NAP
  17. SMELL A CANDLE
  18. USE A STRESS BALL
  19. READ A BOOK
  20. TAKE A WALK
  21. EAT YOUR FAVORITE FOOD
  22. LISTEN TO MUSIC
  23. PET AN ANIMAL
  24. YOGA