USE ASTRESS BALLDESTROYPROPERTY  LISTENTO MUSIC SMELLACANDLE   DRAW APICTURE WRITE INAJOURNAL  EXERCISETAKEAWALK   LOOK ATHAPPYPHOTOSTHINKOF AHAPPYPLACE   EAT YOURFAVORITEFOOD  DO APUZZLEOVEREATING   READ ABOOK   MEDITATE  YOGA  TAKE ANAP   TALK TO AFRIEND  DEEPBREATHING  OVERSLEEPINGWATCHAMOVIE   PET ANANIMALCLEANYOURROOM  YELL ORSCREAM   USE ASTRESS BALLDESTROYPROPERTY  LISTENTO MUSIC SMELLACANDLE   DRAW APICTURE WRITE INAJOURNAL  EXERCISETAKEAWALK   LOOK ATHAPPYPHOTOSTHINKOF AHAPPYPLACE   EAT YOURFAVORITEFOOD  DO APUZZLEOVEREATING   READ ABOOK   MEDITATE  YOGA  TAKE ANAP   TALK TO AFRIEND  DEEPBREATHING  OVERSLEEPINGWATCHAMOVIE   PET ANANIMALCLEANYOURROOM  YELL ORSCREAM

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE A STRESS BALL
  2. DESTROY PROPERTY
  3. LISTEN TO MUSIC
  4. SMELL A CANDLE
  5. DRAW A PICTURE
  6. WRITE IN A JOURNAL
  7. EXERCISE
  8. TAKE A WALK
  9. LOOK AT HAPPY PHOTOS
  10. THINK OF A HAPPY PLACE
  11. EAT YOUR FAVORITE FOOD
  12. DO A PUZZLE
  13. OVEREATING
  14. READ A BOOK
  15. MEDITATE
  16. YOGA
  17. TAKE A NAP
  18. TALK TO A FRIEND
  19. DEEP BREATHING
  20. OVER SLEEPING
  21. WATCH A MOVIE
  22. PET AN ANIMAL
  23. CLEAN YOUR ROOM
  24. YELL OR SCREAM