MEDITATE  YOGA   PET ANANIMAL  EXERCISE  TAKE ANAP   USE ASTRESS BALL   TALK TO AFRIENDCLEANYOURROOM   LOOK ATHAPPYPHOTOSOVEREATING  DO APUZZLE  YELL ORSCREAMTAKEAWALK   EAT YOURFAVORITEFOODDESTROYPROPERTY WRITE INAJOURNAL   DRAW APICTURE  LISTENTO MUSIC    READ ABOOK  DEEPBREATHINGWATCHAMOVIETHINKOF AHAPPYPLACE  OVERSLEEPINGSMELLACANDLE   MEDITATE  YOGA   PET ANANIMAL  EXERCISE  TAKE ANAP   USE ASTRESS BALL   TALK TO AFRIENDCLEANYOURROOM   LOOK ATHAPPYPHOTOSOVEREATING  DO APUZZLE  YELL ORSCREAMTAKEAWALK   EAT YOURFAVORITEFOODDESTROYPROPERTY WRITE INAJOURNAL   DRAW APICTURE  LISTENTO MUSIC    READ ABOOK  DEEPBREATHINGWATCHAMOVIETHINKOF AHAPPYPLACE  OVERSLEEPINGSMELLACANDLE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. YOGA
  3. PET AN ANIMAL
  4. EXERCISE
  5. TAKE A NAP
  6. USE A STRESS BALL
  7. TALK TO A FRIEND
  8. CLEAN YOUR ROOM
  9. LOOK AT HAPPY PHOTOS
  10. OVEREATING
  11. DO A PUZZLE
  12. YELL OR SCREAM
  13. TAKE A WALK
  14. EAT YOUR FAVORITE FOOD
  15. DESTROY PROPERTY
  16. WRITE IN A JOURNAL
  17. DRAW A PICTURE
  18. LISTEN TO MUSIC
  19. READ A BOOK
  20. DEEP BREATHING
  21. WATCH A MOVIE
  22. THINK OF A HAPPY PLACE
  23. OVER SLEEPING
  24. SMELL A CANDLE