TALK TO AFRIENDTHINKOF AHAPPYPLACE  EXERCISE  YELL ORSCREAMCLEANYOURROOM   MEDITATE  YOGA  OVERSLEEPING WRITE INAJOURNAL  DEEPBREATHING   USE ASTRESS BALLOVEREATINGWATCHAMOVIE   READ ABOOK   DRAW APICTURETAKEAWALKSMELLACANDLE  LISTENTO MUSIC   TAKE ANAP   EAT YOURFAVORITEFOOD   LOOK ATHAPPYPHOTOS  DO APUZZLEDESTROYPROPERTY   PET ANANIMAL   TALK TO AFRIENDTHINKOF AHAPPYPLACE  EXERCISE  YELL ORSCREAMCLEANYOURROOM   MEDITATE  YOGA  OVERSLEEPING WRITE INAJOURNAL  DEEPBREATHING   USE ASTRESS BALLOVEREATINGWATCHAMOVIE   READ ABOOK   DRAW APICTURETAKEAWALKSMELLACANDLE  LISTENTO MUSIC   TAKE ANAP   EAT YOURFAVORITEFOOD   LOOK ATHAPPYPHOTOS  DO APUZZLEDESTROYPROPERTY   PET ANANIMAL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. THINK OF A HAPPY PLACE
  3. EXERCISE
  4. YELL OR SCREAM
  5. CLEAN YOUR ROOM
  6. MEDITATE
  7. YOGA
  8. OVER SLEEPING
  9. WRITE IN A JOURNAL
  10. DEEP BREATHING
  11. USE A STRESS BALL
  12. OVEREATING
  13. WATCH A MOVIE
  14. READ A BOOK
  15. DRAW A PICTURE
  16. TAKE A WALK
  17. SMELL A CANDLE
  18. LISTEN TO MUSIC
  19. TAKE A NAP
  20. EAT YOUR FAVORITE FOOD
  21. LOOK AT HAPPY PHOTOS
  22. DO A PUZZLE
  23. DESTROY PROPERTY
  24. PET AN ANIMAL