YELL ORSCREAM   USE ASTRESS BALLCLEANYOURROOM   TALK TO AFRIEND  DO APUZZLETAKEAWALK   DRAW APICTURE  YOGAWATCHAMOVIESMELLACANDLE  EXERCISE   LOOK ATHAPPYPHOTOS   READ ABOOK  OVERSLEEPING  DEEPBREATHINGTHINKOF AHAPPYPLACE   PET ANANIMALDESTROYPROPERTY   EAT YOURFAVORITEFOOD  LISTENTO MUSIC   TAKE ANAPOVEREATING WRITE INAJOURNAL   MEDITATE  YELL ORSCREAM   USE ASTRESS BALLCLEANYOURROOM   TALK TO AFRIEND  DO APUZZLETAKEAWALK   DRAW APICTURE  YOGAWATCHAMOVIESMELLACANDLE  EXERCISE   LOOK ATHAPPYPHOTOS   READ ABOOK  OVERSLEEPING  DEEPBREATHINGTHINKOF AHAPPYPLACE   PET ANANIMALDESTROYPROPERTY   EAT YOURFAVORITEFOOD  LISTENTO MUSIC   TAKE ANAPOVEREATING WRITE INAJOURNAL   MEDITATE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YELL OR SCREAM
  2. USE A STRESS BALL
  3. CLEAN YOUR ROOM
  4. TALK TO A FRIEND
  5. DO A PUZZLE
  6. TAKE A WALK
  7. DRAW A PICTURE
  8. YOGA
  9. WATCH A MOVIE
  10. SMELL A CANDLE
  11. EXERCISE
  12. LOOK AT HAPPY PHOTOS
  13. READ A BOOK
  14. OVER SLEEPING
  15. DEEP BREATHING
  16. THINK OF A HAPPY PLACE
  17. PET AN ANIMAL
  18. DESTROY PROPERTY
  19. EAT YOUR FAVORITE FOOD
  20. LISTEN TO MUSIC
  21. TAKE A NAP
  22. OVEREATING
  23. WRITE IN A JOURNAL
  24. MEDITATE