Read abook ormagazineColor in ameditativecoloringpageSpendqualitytime withfamilyListen to amindfulnesspodcastJoin acolleaguefor lunchGo for anoutdoorwalk witha friendTry avirtualyogaclassStart yourday with ameditationsessionWrite inajournalRead abook ormagazineColor in ameditativecoloringpageSpendqualitytime withfamilyListen to amindfulnesspodcastJoin acolleaguefor lunchGo for anoutdoorwalk witha friendTry avirtualyogaclassStart yourday with ameditationsessionWrite inajournal

May Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or magazine
  2. Color in a meditative coloring page
  3. Spend quality time with family
  4. Listen to a mindfulness podcast
  5. Join a colleague for lunch
  6. Go for an outdoor walk with a friend
  7. Try a virtual yoga class
  8. Start your day with a meditation session
  9. Write in a journal