Go for anoutdoorwalk witha friendListen to amindfulnesspodcastTry avirtualyogaclassRead abook ormagazineSpendqualitytime withfamilyStart yourday with ameditationsessionColor in ameditativecoloringpageWrite inajournalJoin acolleaguefor lunchGo for anoutdoorwalk witha friendListen to amindfulnesspodcastTry avirtualyogaclassRead abook ormagazineSpendqualitytime withfamilyStart yourday with ameditationsessionColor in ameditativecoloringpageWrite inajournalJoin acolleaguefor lunch

May Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for an outdoor walk with a friend
  2. Listen to a mindfulness podcast
  3. Try a virtual yoga class
  4. Read a book or magazine
  5. Spend quality time with family
  6. Start your day with a meditation session
  7. Color in a meditative coloring page
  8. Write in a journal
  9. Join a colleague for lunch