Start yourday with ameditationsessionSpendqualitytime withfamilyRead abook ormagazineColor in ameditativecoloringpageListen to amindfulnesspodcastWrite inajournalJoin acolleaguefor lunchGo for anoutdoorwalk witha friendTry avirtualyogaclassStart yourday with ameditationsessionSpendqualitytime withfamilyRead abook ormagazineColor in ameditativecoloringpageListen to amindfulnesspodcastWrite inajournalJoin acolleaguefor lunchGo for anoutdoorwalk witha friendTry avirtualyogaclass

May Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your day with a meditation session
  2. Spend quality time with family
  3. Read a book or magazine
  4. Color in a meditative coloring page
  5. Listen to a mindfulness podcast
  6. Write in a journal
  7. Join a colleague for lunch
  8. Go for an outdoor walk with a friend
  9. Try a virtual yoga class