Go for anoutdoorwalk witha friendRead abook ormagazineJoin acolleaguefor lunchStart yourday with ameditationsessionListen to amindfulnesspodcastWrite inajournalTry avirtualyogaclassSpendqualitytime withfamilyColor in ameditativecoloringpageGo for anoutdoorwalk witha friendRead abook ormagazineJoin acolleaguefor lunchStart yourday with ameditationsessionListen to amindfulnesspodcastWrite inajournalTry avirtualyogaclassSpendqualitytime withfamilyColor in ameditativecoloringpage

May Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for an outdoor walk with a friend
  2. Read a book or magazine
  3. Join a colleague for lunch
  4. Start your day with a meditation session
  5. Listen to a mindfulness podcast
  6. Write in a journal
  7. Try a virtual yoga class
  8. Spend quality time with family
  9. Color in a meditative coloring page