Read abook ormagazineStart yourday with ameditationsessionListen to amindfulnesspodcastTry avirtualyogaclassSpendqualitytime withfamilyJoin acolleaguefor lunchWrite inajournalGo for anoutdoorwalk witha friendColor in ameditativecoloringpageRead abook ormagazineStart yourday with ameditationsessionListen to amindfulnesspodcastTry avirtualyogaclassSpendqualitytime withfamilyJoin acolleaguefor lunchWrite inajournalGo for anoutdoorwalk witha friendColor in ameditativecoloringpage

May Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or magazine
  2. Start your day with a meditation session
  3. Listen to a mindfulness podcast
  4. Try a virtual yoga class
  5. Spend quality time with family
  6. Join a colleague for lunch
  7. Write in a journal
  8. Go for an outdoor walk with a friend
  9. Color in a meditative coloring page