Listen to amindfulnesspodcastGo for anoutdoorwalk witha friendRead abook ormagazineTry avirtualyogaclassWrite inajournalSpendqualitytime withfamilyJoin acolleaguefor lunchColor in ameditativecoloringpageStart yourday with ameditationsessionListen to amindfulnesspodcastGo for anoutdoorwalk witha friendRead abook ormagazineTry avirtualyogaclassWrite inajournalSpendqualitytime withfamilyJoin acolleaguefor lunchColor in ameditativecoloringpageStart yourday with ameditationsession

May Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. Listen to a mindfulness podcast
  2. Go for an outdoor walk with a friend
  3. Read a book or magazine
  4. Try a virtual yoga class
  5. Write in a journal
  6. Spend quality time with family
  7. Join a colleague for lunch
  8. Color in a meditative coloring page
  9. Start your day with a meditation session