Listen to amindfulnesspodcastTry avirtualyogaclassSpendqualitytime withfamilyStart yourday with ameditationsessionWrite inajournalRead abook ormagazineGo for anoutdoorwalk witha friendColor in ameditativecoloringpageJoin acolleaguefor lunchListen to amindfulnesspodcastTry avirtualyogaclassSpendqualitytime withfamilyStart yourday with ameditationsessionWrite inajournalRead abook ormagazineGo for anoutdoorwalk witha friendColor in ameditativecoloringpageJoin acolleaguefor lunch

May Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. Listen to a mindfulness podcast
  2. Try a virtual yoga class
  3. Spend quality time with family
  4. Start your day with a meditation session
  5. Write in a journal
  6. Read a book or magazine
  7. Go for an outdoor walk with a friend
  8. Color in a meditative coloring page
  9. Join a colleague for lunch