Spendqualitytime withfamilyListen to amindfulnesspodcastColor in ameditativecoloringpageGo for anoutdoorwalk witha friendStart yourday with ameditationsessionJoin acolleaguefor lunchRead abook ormagazineTry avirtualyogaclassWrite inajournalSpendqualitytime withfamilyListen to amindfulnesspodcastColor in ameditativecoloringpageGo for anoutdoorwalk witha friendStart yourday with ameditationsessionJoin acolleaguefor lunchRead abook ormagazineTry avirtualyogaclassWrite inajournal

May Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with family
  2. Listen to a mindfulness podcast
  3. Color in a meditative coloring page
  4. Go for an outdoor walk with a friend
  5. Start your day with a meditation session
  6. Join a colleague for lunch
  7. Read a book or magazine
  8. Try a virtual yoga class
  9. Write in a journal