Fast fromSocialMedia& TV todayHaveeveningworship withthose in yourhouseholdGo outsideand take10 deepbreathsGive a Stepsto Christ tosomeonethat doesn'thave one30minutewalkPray atnoon2,500steps2milesWear thechallengebackpack onyour walkCall a churchmember andpray withthem15minutewalk2,000steps40minutewalk4milesCall someoneyou haven'ttalked to in along time andsee how theyareNoprocessedfoods forthe day20minutewalk5,000stepsDrink waterequal tohalf yourbody weightin ounces3,000stepsGo tobed at10 p.m.3milesRead achapterbeforewalking6,000steps10,000StepsFast fromSocialMedia& TV todayHaveeveningworship withthose in yourhouseholdGo outsideand take10 deepbreathsGive a Stepsto Christ tosomeonethat doesn'thave one30minutewalkPray atnoon2,500steps2milesWear thechallengebackpack onyour walkCall a churchmember andpray withthem15minutewalk2,000steps40minutewalk4milesCall someoneyou haven'ttalked to in along time andsee how theyareNoprocessedfoods forthe day20minutewalk5,000stepsDrink waterequal tohalf yourbody weightin ounces3,000stepsGo tobed at10 p.m.3milesRead achapterbeforewalking6,000steps10,000Steps

Walking Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast from Social Media & TV today
  2. Have evening worship with those in your household
  3. Go outside and take 10 deep breaths
  4. Give a Steps to Christ to someone that doesn't have one
  5. 30 minute walk
  6. Pray at noon
  7. 2,500 steps
  8. 2 miles
  9. Wear the challenge backpack on your walk
  10. Call a church member and pray with them
  11. 15 minute walk
  12. 2,000 steps
  13. 40 minute walk
  14. 4 miles
  15. Call someone you haven't talked to in a long time and see how they are
  16. No processed foods for the day
  17. 20 minute walk
  18. 5,000 steps
  19. Drink water equal to half your body weight in ounces
  20. 3,000 steps
  21. Go to bed at 10 p.m.
  22. 3 miles
  23. Read a chapter before walking
  24. 6,000 steps
  25. 10,000 Steps