ReverseWeightedFly 3x10Walk orBike for30MinutesHeelTouches3x40Plank3x30SecondsOverheadWeightedExtensions3x15ReverseWeightedFly 3x10Wall Sit3x45SecondsWeightedCoreCrunches3x40ChocolateFree DaySodaFreeDayDrink 64Ouncesof WaterPlank3x30Seconds1 MinuteBreathingExercisesFlutterKicks3×30SecondsArmCircles3x30Squats3x15Get 20MinutesOfSunshineWalk orBike for30MinutesCoffeeFreeDayPark at Endof StoreParking LotCalfRaises3x15Eat100gm ofProtein inOne DayWalk orBike for30MinutesWeightedWoodchops3x10ReverseWeightedFly 3x10Walk orBike for30MinutesHeelTouches3x40Plank3x30SecondsOverheadWeightedExtensions3x15ReverseWeightedFly 3x10Wall Sit3x45SecondsWeightedCoreCrunches3x40ChocolateFree DaySodaFreeDayDrink 64Ouncesof WaterPlank3x30Seconds1 MinuteBreathingExercisesFlutterKicks3×30SecondsArmCircles3x30Squats3x15Get 20MinutesOfSunshineWalk orBike for30MinutesCoffeeFreeDayPark at Endof StoreParking LotCalfRaises3x15Eat100gm ofProtein inOne DayWalk orBike for30MinutesWeightedWoodchops3x10

Motiva Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Weighted Fly 3x10
  2. Walk or Bike for 30 Minutes
  3. Heel Touches 3x40
  4. Plank 3x30 Seconds
  5. Overhead Weighted Extensions 3x15
  6. Reverse Weighted Fly 3x10
  7. Wall Sit 3x45 Seconds
  8. Weighted Core Crunches 3x40
  9. Chocolate Free Day
  10. Soda Free Day
  11. Drink 64 Ounces of Water
  12. Plank 3x30 Seconds
  13. 1 Minute Breathing Exercises
  14. Flutter Kicks 3×30 Seconds
  15. Arm Circles 3x30
  16. Squats 3x15
  17. Get 20 Minutes Of Sunshine
  18. Walk or Bike for 30 Minutes
  19. Coffee Free Day
  20. Park at End of Store Parking Lot
  21. Calf Raises 3x15
  22. Eat 100gm of Protein in One Day
  23. Walk or Bike for 30 Minutes
  24. Weighted Woodchops 3x10