SodaFreeDayReverseWeightedFly 3x10Walk orBike for30MinutesPark at Endof StoreParking LotArmCircles3x30Plank3x30SecondsPlank3x30SecondsChocolateFree DayHeelTouches3x40WeightedWoodchops3x10Walk orBike for30MinutesCalfRaises3x151 MinuteBreathingExercisesEat100gm ofProtein inOne DayOverheadWeightedExtensions3x15ReverseWeightedFly 3x10Get 20MinutesOfSunshineSquats3x15FlutterKicks3×30SecondsWalk orBike for30MinutesWeightedCoreCrunches3x40CoffeeFreeDayDrink 64Ouncesof WaterWall Sit3x45SecondsSodaFreeDayReverseWeightedFly 3x10Walk orBike for30MinutesPark at Endof StoreParking LotArmCircles3x30Plank3x30SecondsPlank3x30SecondsChocolateFree DayHeelTouches3x40WeightedWoodchops3x10Walk orBike for30MinutesCalfRaises3x151 MinuteBreathingExercisesEat100gm ofProtein inOne DayOverheadWeightedExtensions3x15ReverseWeightedFly 3x10Get 20MinutesOfSunshineSquats3x15FlutterKicks3×30SecondsWalk orBike for30MinutesWeightedCoreCrunches3x40CoffeeFreeDayDrink 64Ouncesof WaterWall Sit3x45Seconds

Motiva Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soda Free Day
  2. Reverse Weighted Fly 3x10
  3. Walk or Bike for 30 Minutes
  4. Park at End of Store Parking Lot
  5. Arm Circles 3x30
  6. Plank 3x30 Seconds
  7. Plank 3x30 Seconds
  8. Chocolate Free Day
  9. Heel Touches 3x40
  10. Weighted Woodchops 3x10
  11. Walk or Bike for 30 Minutes
  12. Calf Raises 3x15
  13. 1 Minute Breathing Exercises
  14. Eat 100gm of Protein in One Day
  15. Overhead Weighted Extensions 3x15
  16. Reverse Weighted Fly 3x10
  17. Get 20 Minutes Of Sunshine
  18. Squats 3x15
  19. Flutter Kicks 3×30 Seconds
  20. Walk or Bike for 30 Minutes
  21. Weighted Core Crunches 3x40
  22. Coffee Free Day
  23. Drink 64 Ounces of Water
  24. Wall Sit 3x45 Seconds