SodaFreeDayFlutterKicks3×30SecondsEat100gm ofProtein inOne DayArmCircles3x30Plank3x30SecondsCalfRaises3x15Drink 64Ouncesof WaterReverseWeightedFly 3x10Plank3x30SecondsChocolateFree DayPark at Endof StoreParking LotGet 20MinutesOfSunshineSquats3x15WeightedCoreCrunches3x40Walk orBike for30MinutesReverseWeightedFly 3x101 MinuteBreathingExercisesHeelTouches3x40WeightedWoodchops3x10CoffeeFreeDayWalk orBike for30MinutesWalk orBike for30MinutesWall Sit3x45SecondsOverheadWeightedExtensions3x15SodaFreeDayFlutterKicks3×30SecondsEat100gm ofProtein inOne DayArmCircles3x30Plank3x30SecondsCalfRaises3x15Drink 64Ouncesof WaterReverseWeightedFly 3x10Plank3x30SecondsChocolateFree DayPark at Endof StoreParking LotGet 20MinutesOfSunshineSquats3x15WeightedCoreCrunches3x40Walk orBike for30MinutesReverseWeightedFly 3x101 MinuteBreathingExercisesHeelTouches3x40WeightedWoodchops3x10CoffeeFreeDayWalk orBike for30MinutesWalk orBike for30MinutesWall Sit3x45SecondsOverheadWeightedExtensions3x15

Motiva Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Soda Free Day
  2. Flutter Kicks 3×30 Seconds
  3. Eat 100gm of Protein in One Day
  4. Arm Circles 3x30
  5. Plank 3x30 Seconds
  6. Calf Raises 3x15
  7. Drink 64 Ounces of Water
  8. Reverse Weighted Fly 3x10
  9. Plank 3x30 Seconds
  10. Chocolate Free Day
  11. Park at End of Store Parking Lot
  12. Get 20 Minutes Of Sunshine
  13. Squats 3x15
  14. Weighted Core Crunches 3x40
  15. Walk or Bike for 30 Minutes
  16. Reverse Weighted Fly 3x10
  17. 1 Minute Breathing Exercises
  18. Heel Touches 3x40
  19. Weighted Woodchops 3x10
  20. Coffee Free Day
  21. Walk or Bike for 30 Minutes
  22. Walk or Bike for 30 Minutes
  23. Wall Sit 3x45 Seconds
  24. Overhead Weighted Extensions 3x15