FlutterKicks3×30Seconds1 MinuteBreathingExercisesReverseWeightedFly 3x10ChocolateFree DayDrink 64Ouncesof WaterPark at Endof StoreParking LotArmCircles3x30Walk orBike for30MinutesSodaFreeDayReverseWeightedFly 3x10WeightedWoodchops3x10WeightedCoreCrunches3x40OverheadWeightedExtensions3x15Wall Sit3x45SecondsPlank3x30SecondsWalk orBike for30MinutesCalfRaises3x15HeelTouches3x40CoffeeFreeDayPlank3x30SecondsEat100gm ofProtein inOne DayGet 20MinutesOfSunshineWalk orBike for30MinutesSquats3x15FlutterKicks3×30Seconds1 MinuteBreathingExercisesReverseWeightedFly 3x10ChocolateFree DayDrink 64Ouncesof WaterPark at Endof StoreParking LotArmCircles3x30Walk orBike for30MinutesSodaFreeDayReverseWeightedFly 3x10WeightedWoodchops3x10WeightedCoreCrunches3x40OverheadWeightedExtensions3x15Wall Sit3x45SecondsPlank3x30SecondsWalk orBike for30MinutesCalfRaises3x15HeelTouches3x40CoffeeFreeDayPlank3x30SecondsEat100gm ofProtein inOne DayGet 20MinutesOfSunshineWalk orBike for30MinutesSquats3x15

Motiva Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Flutter Kicks 3×30 Seconds
  2. 1 Minute Breathing Exercises
  3. Reverse Weighted Fly 3x10
  4. Chocolate Free Day
  5. Drink 64 Ounces of Water
  6. Park at End of Store Parking Lot
  7. Arm Circles 3x30
  8. Walk or Bike for 30 Minutes
  9. Soda Free Day
  10. Reverse Weighted Fly 3x10
  11. Weighted Woodchops 3x10
  12. Weighted Core Crunches 3x40
  13. Overhead Weighted Extensions 3x15
  14. Wall Sit 3x45 Seconds
  15. Plank 3x30 Seconds
  16. Walk or Bike for 30 Minutes
  17. Calf Raises 3x15
  18. Heel Touches 3x40
  19. Coffee Free Day
  20. Plank 3x30 Seconds
  21. Eat 100gm of Protein in One Day
  22. Get 20 Minutes Of Sunshine
  23. Walk or Bike for 30 Minutes
  24. Squats 3x15