Walk orBike for30MinutesHeelTouches3x40Drink 64Ouncesof WaterReverseWeightedFly 3x10WeightedCoreCrunches3x40ArmCircles3x30Plank3x30SecondsChocolateFree DayEat100gm ofProtein inOne DayWalk orBike for30MinutesWeightedWoodchops3x10Park at Endof StoreParking LotSodaFreeDayCoffeeFreeDayReverseWeightedFly 3x10Walk orBike for30MinutesPlank3x30SecondsGet 20MinutesOfSunshine1 MinuteBreathingExercisesFlutterKicks3×30SecondsSquats3x15CalfRaises3x15Wall Sit3x45SecondsOverheadWeightedExtensions3x15Walk orBike for30MinutesHeelTouches3x40Drink 64Ouncesof WaterReverseWeightedFly 3x10WeightedCoreCrunches3x40ArmCircles3x30Plank3x30SecondsChocolateFree DayEat100gm ofProtein inOne DayWalk orBike for30MinutesWeightedWoodchops3x10Park at Endof StoreParking LotSodaFreeDayCoffeeFreeDayReverseWeightedFly 3x10Walk orBike for30MinutesPlank3x30SecondsGet 20MinutesOfSunshine1 MinuteBreathingExercisesFlutterKicks3×30SecondsSquats3x15CalfRaises3x15Wall Sit3x45SecondsOverheadWeightedExtensions3x15

Motiva Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or Bike for 30 Minutes
  2. Heel Touches 3x40
  3. Drink 64 Ounces of Water
  4. Reverse Weighted Fly 3x10
  5. Weighted Core Crunches 3x40
  6. Arm Circles 3x30
  7. Plank 3x30 Seconds
  8. Chocolate Free Day
  9. Eat 100gm of Protein in One Day
  10. Walk or Bike for 30 Minutes
  11. Weighted Woodchops 3x10
  12. Park at End of Store Parking Lot
  13. Soda Free Day
  14. Coffee Free Day
  15. Reverse Weighted Fly 3x10
  16. Walk or Bike for 30 Minutes
  17. Plank 3x30 Seconds
  18. Get 20 Minutes Of Sunshine
  19. 1 Minute Breathing Exercises
  20. Flutter Kicks 3×30 Seconds
  21. Squats 3x15
  22. Calf Raises 3x15
  23. Wall Sit 3x45 Seconds
  24. Overhead Weighted Extensions 3x15