OverheadWeightedExtensions3x15Plank3x30SecondsGet 20MinutesOfSunshineArmCircles3x30CalfRaises3x15FlutterKicks3×30SecondsDrink 64Ouncesof WaterSodaFreeDayWeightedWoodchops3x101 MinuteBreathingExercisesWalk orBike for30MinutesReverseWeightedFly 3x10Walk orBike for30MinutesCoffeeFreeDayPark at Endof StoreParking LotHeelTouches3x40Walk orBike for30MinutesWall Sit3x45SecondsPlank3x30SecondsReverseWeightedFly 3x10Eat100gm ofProtein inOne DaySquats3x15ChocolateFree DayWeightedCoreCrunches3x40OverheadWeightedExtensions3x15Plank3x30SecondsGet 20MinutesOfSunshineArmCircles3x30CalfRaises3x15FlutterKicks3×30SecondsDrink 64Ouncesof WaterSodaFreeDayWeightedWoodchops3x101 MinuteBreathingExercisesWalk orBike for30MinutesReverseWeightedFly 3x10Walk orBike for30MinutesCoffeeFreeDayPark at Endof StoreParking LotHeelTouches3x40Walk orBike for30MinutesWall Sit3x45SecondsPlank3x30SecondsReverseWeightedFly 3x10Eat100gm ofProtein inOne DaySquats3x15ChocolateFree DayWeightedCoreCrunches3x40

Motiva Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Weighted Extensions 3x15
  2. Plank 3x30 Seconds
  3. Get 20 Minutes Of Sunshine
  4. Arm Circles 3x30
  5. Calf Raises 3x15
  6. Flutter Kicks 3×30 Seconds
  7. Drink 64 Ounces of Water
  8. Soda Free Day
  9. Weighted Woodchops 3x10
  10. 1 Minute Breathing Exercises
  11. Walk or Bike for 30 Minutes
  12. Reverse Weighted Fly 3x10
  13. Walk or Bike for 30 Minutes
  14. Coffee Free Day
  15. Park at End of Store Parking Lot
  16. Heel Touches 3x40
  17. Walk or Bike for 30 Minutes
  18. Wall Sit 3x45 Seconds
  19. Plank 3x30 Seconds
  20. Reverse Weighted Fly 3x10
  21. Eat 100gm of Protein in One Day
  22. Squats 3x15
  23. Chocolate Free Day
  24. Weighted Core Crunches 3x40