Get at least6.5 hours ofsleep 3nights thisweekGet 8glasses ofwater atleast 3 daysthis weekSkip sweetsat Least2 Daysthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)AvoidBread andpasta fora dayShare afavoritehealthy recipeby email to allEmployeesStar Gazefor atleast 10minutesTake 3walkingbreaksthis weekreplace onemeeting witha walkingmeetingPracticemindfulnessaround a habityou would like tochangethis weekRead for atleast 15 min.3 times thisweekSkip nightsnacking4 nightsthis weekPlay a Yardor BoardGame withfriends/famGet yourBloodPressuretakenTake theStairs EveryChance thisweekMakesomeones day-send someonea Good Vibe inOfficevibeCommit aRandom actof kindnessSchedulea DR aptorscreeningGoMeatless2 daysthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Do 15-20 minofstrengtheningexercises 2xthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSkip SaltySnacks atLeast 2 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekSpend anhour withyour favoritehobby thisweekDe-cluttera drawer,closet orroomGet 30 minof dedicatedexercise atleast 3x thisweekHit 10,000steps 3xthis weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Challenge aco-worker toa game ofping pong orCorn holeReach out tosomeone thatyou have notspoken torecentlyUnsubscribefrom 5-10emails youdo not needEnjoy asunrise ora sunsetStretch for 5min. firstthing in theAM-3 daysthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Do a day oftech orsocial mediaDETOX Do 10 min ofyoga ormeditation3x this weekGet at least6.5 hours ofsleep 3nights thisweekGet 8glasses ofwater atleast 3 daysthis weekSkip sweetsat Least2 Daysthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)AvoidBread andpasta fora dayShare afavoritehealthy recipeby email to allEmployeesStar Gazefor atleast 10minutesTake 3walkingbreaksthis weekreplace onemeeting witha walkingmeetingPracticemindfulnessaround a habityou would like tochangethis weekRead for atleast 15 min.3 times thisweekSkip nightsnacking4 nightsthis weekPlay a Yardor BoardGame withfriends/famGet yourBloodPressuretakenTake theStairs EveryChance thisweekMakesomeones day-send someonea Good Vibe inOfficevibeCommit aRandom actof kindnessSchedulea DR aptorscreeningGoMeatless2 daysthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Do 15-20 minofstrengtheningexercises 2xthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSkip SaltySnacks atLeast 2 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekSpend anhour withyour favoritehobby thisweekDe-cluttera drawer,closet orroomGet 30 minof dedicatedexercise atleast 3x thisweekHit 10,000steps 3xthis weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Challenge aco-worker toa game ofping pong orCorn holeReach out tosomeone thatyou have notspoken torecentlyUnsubscribefrom 5-10emails youdo not needEnjoy asunrise ora sunsetStretch for 5min. firstthing in theAM-3 daysthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Do a day oftech orsocial mediaDETOX Do 10 min ofyoga ormeditation3x this week

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 6.5 hours of sleep 3 nights this week
  2. Get 8 glasses of water at least 3 days this week
  3. Skip sweets at Least 2 Days this week
  4. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  5. Avoid Bread and pasta for a day
  6. Share a favorite healthy recipe by email to all Employees
  7. Star Gaze for at least 10 minutes
  8. Take 3 walking breaks this week
  9. replace one meeting with a walking meeting
  10. Practice mindfulness around a habit you would like to change this week
  11. Read for at least 15 min. 3 times this week
  12. Skip night snacking 4 nights this week
  13. Play a Yard or Board Game with friends/fam
  14. Get your Blood Pressure taken
  15. Take the Stairs Every Chance this week
  16. Make someones day -send someone a Good Vibe in Officevibe
  17. Commit a Random act of kindness
  18. Schedule a DR apt or screening
  19. Go Meatless 2 days this week
  20. Journal at least twice this week (food/thoughts your choice!)
  21. Do 15-20 min of strengthening exercises 2x this week
  22. buy or Pick some flowers for yourself or someone you care about
  23. Skip Salty Snacks at Least 2 days this week
  24. Pack or choose a healthy lunch 3 work days in one week
  25. Spend an hour with your favorite hobby this week
  26. De-clutter a drawer, closet or room
  27. Get 30 min of dedicated exercise at least 3x this week
  28. Hit 10,000 steps 3x this week
  29. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  30. Challenge a co-worker to a game of ping pong or Corn hole
  31. Reach out to someone that you have not spoken to recently
  32. Unsubscribe from 5-10 emails you do not need
  33. Enjoy a sunrise or a sunset
  34. Stretch for 5 min. first thing in the AM-3 days this week
  35. Get in touch with nature (take a hike, swim, walk in the woods)
  36. Do a day of tech or social media DETOX
  37. Do 10 min of yoga or meditation 3x this week