Skip SaltySnacks atLeast 2 daysthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Pack orchoose ahealthy lunch3 work daysin one weekGet 30 minof dedicatedexercise atleast 3x thisweekPlay a Yardor BoardGame withfriends/famSkip sweetsat Least2 Daysthis weekReach out tosomeone thatyou have notspoken torecentlyAvoidBread andpasta fora dayEnjoy asunrise ora sunsetGet at least6.5 hours ofsleep 3nights thisweekChallenge aco-worker toa game ofping pong orCorn holeTake 3walkingbreaksthis weekDo 15-20 minofstrengtheningexercises 2xthis weekSkip nightsnacking4 nightsthis weekreplace onemeeting witha walkingmeetingDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Plan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Commit aRandom actof kindnessSchedulea DR aptorscreeningSpend anhour withyour favoritehobby thisweekGet 8glasses ofwater atleast 3 daysthis weekTake theStairs EveryChance thisweekGoMeatless2 daysthis weekGet yourBloodPressuretakenRead for atleast 15 min.3 times thisweekStar Gazefor atleast 10minutesStretch for 5min. firstthing in theAM-3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutGet in touchwith nature(take a hike,swim, walk inthe woods)Do 10 min ofyoga ormeditation3x this weekHit 10,000steps 3xthis weekPracticemindfulnessaround a habityou would like tochangethis weekDo a day oftech orsocial mediaDETOX De-cluttera drawer,closet orroomShare afavoritehealthy recipeby email to allEmployeesUnsubscribefrom 5-10emails youdo not needMakesomeones day-send someonea Good Vibe inOfficevibeSkip SaltySnacks atLeast 2 daysthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Pack orchoose ahealthy lunch3 work daysin one weekGet 30 minof dedicatedexercise atleast 3x thisweekPlay a Yardor BoardGame withfriends/famSkip sweetsat Least2 Daysthis weekReach out tosomeone thatyou have notspoken torecentlyAvoidBread andpasta fora dayEnjoy asunrise ora sunsetGet at least6.5 hours ofsleep 3nights thisweekChallenge aco-worker toa game ofping pong orCorn holeTake 3walkingbreaksthis weekDo 15-20 minofstrengtheningexercises 2xthis weekSkip nightsnacking4 nightsthis weekreplace onemeeting witha walkingmeetingDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Plan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Commit aRandom actof kindnessSchedulea DR aptorscreeningSpend anhour withyour favoritehobby thisweekGet 8glasses ofwater atleast 3 daysthis weekTake theStairs EveryChance thisweekGoMeatless2 daysthis weekGet yourBloodPressuretakenRead for atleast 15 min.3 times thisweekStar Gazefor atleast 10minutesStretch for 5min. firstthing in theAM-3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutGet in touchwith nature(take a hike,swim, walk inthe woods)Do 10 min ofyoga ormeditation3x this weekHit 10,000steps 3xthis weekPracticemindfulnessaround a habityou would like tochangethis weekDo a day oftech orsocial mediaDETOX De-cluttera drawer,closet orroomShare afavoritehealthy recipeby email to allEmployeesUnsubscribefrom 5-10emails youdo not needMakesomeones day-send someonea Good Vibe inOfficevibe

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip Salty Snacks at Least 2 days this week
  2. Journal at least twice this week (food/thoughts your choice!)
  3. Pack or choose a healthy lunch 3 work days in one week
  4. Get 30 min of dedicated exercise at least 3x this week
  5. Play a Yard or Board Game with friends/fam
  6. Skip sweets at Least 2 Days this week
  7. Reach out to someone that you have not spoken to recently
  8. Avoid Bread and pasta for a day
  9. Enjoy a sunrise or a sunset
  10. Get at least 6.5 hours of sleep 3 nights this week
  11. Challenge a co-worker to a game of ping pong or Corn hole
  12. Take 3 walking breaks this week
  13. Do 15-20 min of strengthening exercises 2x this week
  14. Skip night snacking 4 nights this week
  15. replace one meeting with a walking meeting
  16. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  17. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  18. Commit a Random act of kindness
  19. Schedule a DR apt or screening
  20. Spend an hour with your favorite hobby this week
  21. Get 8 glasses of water at least 3 days this week
  22. Take the Stairs Every Chance this week
  23. Go Meatless 2 days this week
  24. Get your Blood Pressure taken
  25. Read for at least 15 min. 3 times this week
  26. Star Gaze for at least 10 minutes
  27. Stretch for 5 min. first thing in the AM-3 days this week
  28. buy or Pick some flowers for yourself or someone you care about
  29. Get in touch with nature (take a hike, swim, walk in the woods)
  30. Do 10 min of yoga or meditation 3x this week
  31. Hit 10,000 steps 3x this week
  32. Practice mindfulness around a habit you would like to change this week
  33. Do a day of tech or social media DETOX
  34. De-clutter a drawer, closet or room
  35. Share a favorite healthy recipe by email to all Employees
  36. Unsubscribe from 5-10 emails you do not need
  37. Make someones day -send someone a Good Vibe in Officevibe