Skip nightsnacking4 nightsthis weekStar Gazefor atleast 10minutesPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Challenge aco-worker toa game ofping pong orCorn holeGet at least6.5 hours ofsleep 3nights thisweekHit 10,000steps 3xthis weekCommit aRandom actof kindnessGet yourBloodPressuretakenGet in touchwith nature(take a hike,swim, walk inthe woods)Get 30 minof dedicatedexercise atleast 3x thisweekSchedulea DR aptorscreeningDe-cluttera drawer,closet orroomPracticemindfulnessaround a habityou would like tochangethis weekRead for atleast 15 min.3 times thisweekDo a day oftech orsocial mediaDETOX Take theStairs EveryChance thisweekGoMeatless2 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekreplace onemeeting witha walkingmeetingSkip SaltySnacks atLeast 2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekDo 10 min ofyoga ormeditation3x this weekAvoidBread andpasta fora daySpend anhour withyour favoritehobby thisweekMakesomeones day-send someonea Good Vibe inOfficevibeUnsubscribefrom 5-10emails youdo not needEnjoy asunrise ora sunsetSkip sweetsat Least2 Daysthis weekPlay a Yardor BoardGame withfriends/famReach out tosomeone thatyou have notspoken torecentlyShare afavoritehealthy recipeby email to allEmployeesDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Pack orchoose ahealthy lunch3 work daysin one weekStretch for 5min. firstthing in theAM-3 daysthis weekTake 3walkingbreaksthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutJournal atleast twicethis week(food/thoughtsyour choice!)Skip nightsnacking4 nightsthis weekStar Gazefor atleast 10minutesPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Challenge aco-worker toa game ofping pong orCorn holeGet at least6.5 hours ofsleep 3nights thisweekHit 10,000steps 3xthis weekCommit aRandom actof kindnessGet yourBloodPressuretakenGet in touchwith nature(take a hike,swim, walk inthe woods)Get 30 minof dedicatedexercise atleast 3x thisweekSchedulea DR aptorscreeningDe-cluttera drawer,closet orroomPracticemindfulnessaround a habityou would like tochangethis weekRead for atleast 15 min.3 times thisweekDo a day oftech orsocial mediaDETOX Take theStairs EveryChance thisweekGoMeatless2 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekreplace onemeeting witha walkingmeetingSkip SaltySnacks atLeast 2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekDo 10 min ofyoga ormeditation3x this weekAvoidBread andpasta fora daySpend anhour withyour favoritehobby thisweekMakesomeones day-send someonea Good Vibe inOfficevibeUnsubscribefrom 5-10emails youdo not needEnjoy asunrise ora sunsetSkip sweetsat Least2 Daysthis weekPlay a Yardor BoardGame withfriends/famReach out tosomeone thatyou have notspoken torecentlyShare afavoritehealthy recipeby email to allEmployeesDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Pack orchoose ahealthy lunch3 work daysin one weekStretch for 5min. firstthing in theAM-3 daysthis weekTake 3walkingbreaksthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutJournal atleast twicethis week(food/thoughtsyour choice!)

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip night snacking 4 nights this week
  2. Star Gaze for at least 10 minutes
  3. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  4. Challenge a co-worker to a game of ping pong or Corn hole
  5. Get at least 6.5 hours of sleep 3 nights this week
  6. Hit 10,000 steps 3x this week
  7. Commit a Random act of kindness
  8. Get your Blood Pressure taken
  9. Get in touch with nature (take a hike, swim, walk in the woods)
  10. Get 30 min of dedicated exercise at least 3x this week
  11. Schedule a DR apt or screening
  12. De-clutter a drawer, closet or room
  13. Practice mindfulness around a habit you would like to change this week
  14. Read for at least 15 min. 3 times this week
  15. Do a day of tech or social media DETOX
  16. Take the Stairs Every Chance this week
  17. Go Meatless 2 days this week
  18. Get 8 glasses of water at least 3 days this week
  19. replace one meeting with a walking meeting
  20. Skip Salty Snacks at Least 2 days this week
  21. Do 15-20 min of strengthening exercises 2x this week
  22. Do 10 min of yoga or meditation 3x this week
  23. Avoid Bread and pasta for a day
  24. Spend an hour with your favorite hobby this week
  25. Make someones day -send someone a Good Vibe in Officevibe
  26. Unsubscribe from 5-10 emails you do not need
  27. Enjoy a sunrise or a sunset
  28. Skip sweets at Least 2 Days this week
  29. Play a Yard or Board Game with friends/fam
  30. Reach out to someone that you have not spoken to recently
  31. Share a favorite healthy recipe by email to all Employees
  32. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  33. Pack or choose a healthy lunch 3 work days in one week
  34. Stretch for 5 min. first thing in the AM-3 days this week
  35. Take 3 walking breaks this week
  36. buy or Pick some flowers for yourself or someone you care about
  37. Journal at least twice this week (food/thoughts your choice!)