Do 15-20 minofstrengtheningexercises 2xthis weekTake theStairs EveryChance thisweekPracticemindfulnessaround a habityou would like tochangethis weekJournal atleast twicethis week(food/thoughtsyour choice!)AvoidBread andpasta fora dayDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Pack orchoose ahealthy lunch3 work daysin one weekDo a day oftech orsocial mediaDETOX Challenge aco-worker toa game ofping pong orCorn holeGet in touchwith nature(take a hike,swim, walk inthe woods)Skip SaltySnacks atLeast 2 daysthis weekStar Gazefor atleast 10minutesReach out tosomeone thatyou have notspoken torecentlySchedulea DR aptorscreeningGet at least6.5 hours ofsleep 3nights thisweekHit 10,000steps 3xthis weekEnjoy asunrise ora sunsetShare afavoritehealthy recipeby email to allEmployeesTake 3walkingbreaksthis weekSkip nightsnacking4 nightsthis weekPlay a Yardor BoardGame withfriends/famUnsubscribefrom 5-10emails youdo not needGoMeatless2 daysthis weekStretch for 5min. firstthing in theAM-3 daysthis weekSkip sweetsat Least2 Daysthis weekGet yourBloodPressuretakenDe-cluttera drawer,closet orroomreplace onemeeting witha walkingmeetingCommit aRandom actof kindnessPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Read for atleast 15 min.3 times thisweekSpend anhour withyour favoritehobby thisweekbuy or Picksome flowersfor yourself orsomeone youcare aboutDo 10 min ofyoga ormeditation3x this weekMakesomeones day-send someonea Good Vibe inOfficevibeGet 30 minof dedicatedexercise atleast 3x thisweekGet 8glasses ofwater atleast 3 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekTake theStairs EveryChance thisweekPracticemindfulnessaround a habityou would like tochangethis weekJournal atleast twicethis week(food/thoughtsyour choice!)AvoidBread andpasta fora dayDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Pack orchoose ahealthy lunch3 work daysin one weekDo a day oftech orsocial mediaDETOX Challenge aco-worker toa game ofping pong orCorn holeGet in touchwith nature(take a hike,swim, walk inthe woods)Skip SaltySnacks atLeast 2 daysthis weekStar Gazefor atleast 10minutesReach out tosomeone thatyou have notspoken torecentlySchedulea DR aptorscreeningGet at least6.5 hours ofsleep 3nights thisweekHit 10,000steps 3xthis weekEnjoy asunrise ora sunsetShare afavoritehealthy recipeby email to allEmployeesTake 3walkingbreaksthis weekSkip nightsnacking4 nightsthis weekPlay a Yardor BoardGame withfriends/famUnsubscribefrom 5-10emails youdo not needGoMeatless2 daysthis weekStretch for 5min. firstthing in theAM-3 daysthis weekSkip sweetsat Least2 Daysthis weekGet yourBloodPressuretakenDe-cluttera drawer,closet orroomreplace onemeeting witha walkingmeetingCommit aRandom actof kindnessPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Read for atleast 15 min.3 times thisweekSpend anhour withyour favoritehobby thisweekbuy or Picksome flowersfor yourself orsomeone youcare aboutDo 10 min ofyoga ormeditation3x this weekMakesomeones day-send someonea Good Vibe inOfficevibeGet 30 minof dedicatedexercise atleast 3x thisweekGet 8glasses ofwater atleast 3 daysthis week

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Do 15-20 min of strengthening exercises 2x this week
  2. Take the Stairs Every Chance this week
  3. Practice mindfulness around a habit you would like to change this week
  4. Journal at least twice this week (food/thoughts your choice!)
  5. Avoid Bread and pasta for a day
  6. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  7. Pack or choose a healthy lunch 3 work days in one week
  8. Do a day of tech or social media DETOX
  9. Challenge a co-worker to a game of ping pong or Corn hole
  10. Get in touch with nature (take a hike, swim, walk in the woods)
  11. Skip Salty Snacks at Least 2 days this week
  12. Star Gaze for at least 10 minutes
  13. Reach out to someone that you have not spoken to recently
  14. Schedule a DR apt or screening
  15. Get at least 6.5 hours of sleep 3 nights this week
  16. Hit 10,000 steps 3x this week
  17. Enjoy a sunrise or a sunset
  18. Share a favorite healthy recipe by email to all Employees
  19. Take 3 walking breaks this week
  20. Skip night snacking 4 nights this week
  21. Play a Yard or Board Game with friends/fam
  22. Unsubscribe from 5-10 emails you do not need
  23. Go Meatless 2 days this week
  24. Stretch for 5 min. first thing in the AM-3 days this week
  25. Skip sweets at Least 2 Days this week
  26. Get your Blood Pressure taken
  27. De-clutter a drawer, closet or room
  28. replace one meeting with a walking meeting
  29. Commit a Random act of kindness
  30. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  31. Read for at least 15 min. 3 times this week
  32. Spend an hour with your favorite hobby this week
  33. buy or Pick some flowers for yourself or someone you care about
  34. Do 10 min of yoga or meditation 3x this week
  35. Make someones day -send someone a Good Vibe in Officevibe
  36. Get 30 min of dedicated exercise at least 3x this week
  37. Get 8 glasses of water at least 3 days this week