Take theStairs EveryChance thisweekGet at least6.5 hours ofsleep 3nights thisweekSchedulea DR aptorscreeningDo a day oftech orsocial mediaDETOX Do somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Take 3walkingbreaksthis weekGet 8glasses ofwater atleast 3 daysthis weekChallenge aco-worker toa game ofping pong orCorn holeReach out tosomeone thatyou have notspoken torecentlySkip sweetsat Least2 Daysthis weekPack orchoose ahealthy lunch3 work daysin one weekCommit aRandom actof kindnessStar Gazefor atleast 10minutesreplace onemeeting witha walkingmeetingPracticemindfulnessaround a habityou would like tochangethis weekDe-cluttera drawer,closet orroomGoMeatless2 daysthis weekUnsubscribefrom 5-10emails youdo not needHit 10,000steps 3xthis weekGet yourBloodPressuretakenShare afavoritehealthy recipeby email to allEmployeesPlay a Yardor BoardGame withfriends/famEnjoy asunrise ora sunsetStretch for 5min. firstthing in theAM-3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSkip SaltySnacks atLeast 2 daysthis weekMakesomeones day-send someonea Good Vibe inOfficevibeJournal atleast twicethis week(food/thoughtsyour choice!)Do 15-20 minofstrengtheningexercises 2xthis weekDo 10 min ofyoga ormeditation3x this weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)AvoidBread andpasta fora dayGet 30 minof dedicatedexercise atleast 3x thisweekSkip nightsnacking4 nightsthis weekSpend anhour withyour favoritehobby thisweekRead for atleast 15 min.3 times thisweekGet in touchwith nature(take a hike,swim, walk inthe woods)Take theStairs EveryChance thisweekGet at least6.5 hours ofsleep 3nights thisweekSchedulea DR aptorscreeningDo a day oftech orsocial mediaDETOX Do somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Take 3walkingbreaksthis weekGet 8glasses ofwater atleast 3 daysthis weekChallenge aco-worker toa game ofping pong orCorn holeReach out tosomeone thatyou have notspoken torecentlySkip sweetsat Least2 Daysthis weekPack orchoose ahealthy lunch3 work daysin one weekCommit aRandom actof kindnessStar Gazefor atleast 10minutesreplace onemeeting witha walkingmeetingPracticemindfulnessaround a habityou would like tochangethis weekDe-cluttera drawer,closet orroomGoMeatless2 daysthis weekUnsubscribefrom 5-10emails youdo not needHit 10,000steps 3xthis weekGet yourBloodPressuretakenShare afavoritehealthy recipeby email to allEmployeesPlay a Yardor BoardGame withfriends/famEnjoy asunrise ora sunsetStretch for 5min. firstthing in theAM-3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSkip SaltySnacks atLeast 2 daysthis weekMakesomeones day-send someonea Good Vibe inOfficevibeJournal atleast twicethis week(food/thoughtsyour choice!)Do 15-20 minofstrengtheningexercises 2xthis weekDo 10 min ofyoga ormeditation3x this weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)AvoidBread andpasta fora dayGet 30 minof dedicatedexercise atleast 3x thisweekSkip nightsnacking4 nightsthis weekSpend anhour withyour favoritehobby thisweekRead for atleast 15 min.3 times thisweekGet in touchwith nature(take a hike,swim, walk inthe woods)

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs Every Chance this week
  2. Get at least 6.5 hours of sleep 3 nights this week
  3. Schedule a DR apt or screening
  4. Do a day of tech or social media DETOX
  5. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  6. Take 3 walking breaks this week
  7. Get 8 glasses of water at least 3 days this week
  8. Challenge a co-worker to a game of ping pong or Corn hole
  9. Reach out to someone that you have not spoken to recently
  10. Skip sweets at Least 2 Days this week
  11. Pack or choose a healthy lunch 3 work days in one week
  12. Commit a Random act of kindness
  13. Star Gaze for at least 10 minutes
  14. replace one meeting with a walking meeting
  15. Practice mindfulness around a habit you would like to change this week
  16. De-clutter a drawer, closet or room
  17. Go Meatless 2 days this week
  18. Unsubscribe from 5-10 emails you do not need
  19. Hit 10,000 steps 3x this week
  20. Get your Blood Pressure taken
  21. Share a favorite healthy recipe by email to all Employees
  22. Play a Yard or Board Game with friends/fam
  23. Enjoy a sunrise or a sunset
  24. Stretch for 5 min. first thing in the AM-3 days this week
  25. buy or Pick some flowers for yourself or someone you care about
  26. Skip Salty Snacks at Least 2 days this week
  27. Make someones day -send someone a Good Vibe in Officevibe
  28. Journal at least twice this week (food/thoughts your choice!)
  29. Do 15-20 min of strengthening exercises 2x this week
  30. Do 10 min of yoga or meditation 3x this week
  31. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  32. Avoid Bread and pasta for a day
  33. Get 30 min of dedicated exercise at least 3x this week
  34. Skip night snacking 4 nights this week
  35. Spend an hour with your favorite hobby this week
  36. Read for at least 15 min. 3 times this week
  37. Get in touch with nature (take a hike, swim, walk in the woods)