Get at least6.5 hours ofsleep 3nights thisweekGet yourBloodPressuretakenTake theStairs EveryChance thisweekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)GoMeatless2 daysthis weekDo 10 min ofyoga ormeditation3x this weekDo a day oftech orsocial mediaDETOX Unsubscribefrom 5-10emails youdo not needSkip sweetsat Least2 Daysthis weekGet 8glasses ofwater atleast 3 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekPracticemindfulnessaround a habityou would like tochangethis weekSpend anhour withyour favoritehobby thisweekStretch for 5min. firstthing in theAM-3 daysthis weekHit 10,000steps 3xthis weekSchedulea DR aptorscreeningbuy or Picksome flowersfor yourself orsomeone youcare aboutShare afavoritehealthy recipeby email to allEmployeesCommit aRandom actof kindnessAvoidBread andpasta fora dayRead for atleast 15 min.3 times thisweekDe-cluttera drawer,closet orroomGet 30 minof dedicatedexercise atleast 3x thisweekMakesomeones day-send someonea Good Vibe inOfficevibeSkip nightsnacking4 nightsthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Star Gazefor atleast 10minutesReach out tosomeone thatyou have notspoken torecentlyDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Challenge aco-worker toa game ofping pong orCorn holeJournal atleast twicethis week(food/thoughtsyour choice!)Play a Yardor BoardGame withfriends/famTake 3walkingbreaksthis weekreplace onemeeting witha walkingmeetingPack orchoose ahealthy lunch3 work daysin one weekEnjoy asunrise ora sunsetGet at least6.5 hours ofsleep 3nights thisweekGet yourBloodPressuretakenTake theStairs EveryChance thisweekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)GoMeatless2 daysthis weekDo 10 min ofyoga ormeditation3x this weekDo a day oftech orsocial mediaDETOX Unsubscribefrom 5-10emails youdo not needSkip sweetsat Least2 Daysthis weekGet 8glasses ofwater atleast 3 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekPracticemindfulnessaround a habityou would like tochangethis weekSpend anhour withyour favoritehobby thisweekStretch for 5min. firstthing in theAM-3 daysthis weekHit 10,000steps 3xthis weekSchedulea DR aptorscreeningbuy or Picksome flowersfor yourself orsomeone youcare aboutShare afavoritehealthy recipeby email to allEmployeesCommit aRandom actof kindnessAvoidBread andpasta fora dayRead for atleast 15 min.3 times thisweekDe-cluttera drawer,closet orroomGet 30 minof dedicatedexercise atleast 3x thisweekMakesomeones day-send someonea Good Vibe inOfficevibeSkip nightsnacking4 nightsthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Star Gazefor atleast 10minutesReach out tosomeone thatyou have notspoken torecentlyDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Challenge aco-worker toa game ofping pong orCorn holeJournal atleast twicethis week(food/thoughtsyour choice!)Play a Yardor BoardGame withfriends/famTake 3walkingbreaksthis weekreplace onemeeting witha walkingmeetingPack orchoose ahealthy lunch3 work daysin one weekEnjoy asunrise ora sunset

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 6.5 hours of sleep 3 nights this week
  2. Get your Blood Pressure taken
  3. Take the Stairs Every Chance this week
  4. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  5. Go Meatless 2 days this week
  6. Do 10 min of yoga or meditation 3x this week
  7. Do a day of tech or social media DETOX
  8. Unsubscribe from 5-10 emails you do not need
  9. Skip sweets at Least 2 Days this week
  10. Get 8 glasses of water at least 3 days this week
  11. Skip Salty Snacks at Least 2 days this week
  12. Do 15-20 min of strengthening exercises 2x this week
  13. Practice mindfulness around a habit you would like to change this week
  14. Spend an hour with your favorite hobby this week
  15. Stretch for 5 min. first thing in the AM-3 days this week
  16. Hit 10,000 steps 3x this week
  17. Schedule a DR apt or screening
  18. buy or Pick some flowers for yourself or someone you care about
  19. Share a favorite healthy recipe by email to all Employees
  20. Commit a Random act of kindness
  21. Avoid Bread and pasta for a day
  22. Read for at least 15 min. 3 times this week
  23. De-clutter a drawer, closet or room
  24. Get 30 min of dedicated exercise at least 3x this week
  25. Make someones day -send someone a Good Vibe in Officevibe
  26. Skip night snacking 4 nights this week
  27. Get in touch with nature (take a hike, swim, walk in the woods)
  28. Star Gaze for at least 10 minutes
  29. Reach out to someone that you have not spoken to recently
  30. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  31. Challenge a co-worker to a game of ping pong or Corn hole
  32. Journal at least twice this week (food/thoughts your choice!)
  33. Play a Yard or Board Game with friends/fam
  34. Take 3 walking breaks this week
  35. replace one meeting with a walking meeting
  36. Pack or choose a healthy lunch 3 work days in one week
  37. Enjoy a sunrise or a sunset