Do somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Unsubscribefrom 5-10emails youdo not needDo a day oftech orsocial mediaDETOX Get 8glasses ofwater atleast 3 daysthis weekTake 3walkingbreaksthis weekChallenge aco-worker toa game ofping pong orCorn holeSkip nightsnacking4 nightsthis weekStretch for 5min. firstthing in theAM-3 daysthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Get at least6.5 hours ofsleep 3nights thisweekbuy or Picksome flowersfor yourself orsomeone youcare aboutGet yourBloodPressuretakenPracticemindfulnessaround a habityou would like tochangethis weekSpend anhour withyour favoritehobby thisweekSkip SaltySnacks atLeast 2 daysthis weekShare afavoritehealthy recipeby email to allEmployeesGoMeatless2 daysthis weekRead for atleast 15 min.3 times thisweekTake theStairs EveryChance thisweekSkip sweetsat Least2 Daysthis weekPlay a Yardor BoardGame withfriends/famReach out tosomeone thatyou have notspoken torecentlyreplace onemeeting witha walkingmeetingGet 30 minof dedicatedexercise atleast 3x thisweekAvoidBread andpasta fora dayDo 10 min ofyoga ormeditation3x this weekCommit aRandom actof kindnessDe-cluttera drawer,closet orroomJournal atleast twicethis week(food/thoughtsyour choice!)Makesomeones day-send someonea Good Vibe inOfficevibePlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Do 15-20 minofstrengtheningexercises 2xthis weekHit 10,000steps 3xthis weekEnjoy asunrise ora sunsetPack orchoose ahealthy lunch3 work daysin one weekSchedulea DR aptorscreeningStar Gazefor atleast 10minutesDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Unsubscribefrom 5-10emails youdo not needDo a day oftech orsocial mediaDETOX Get 8glasses ofwater atleast 3 daysthis weekTake 3walkingbreaksthis weekChallenge aco-worker toa game ofping pong orCorn holeSkip nightsnacking4 nightsthis weekStretch for 5min. firstthing in theAM-3 daysthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Get at least6.5 hours ofsleep 3nights thisweekbuy or Picksome flowersfor yourself orsomeone youcare aboutGet yourBloodPressuretakenPracticemindfulnessaround a habityou would like tochangethis weekSpend anhour withyour favoritehobby thisweekSkip SaltySnacks atLeast 2 daysthis weekShare afavoritehealthy recipeby email to allEmployeesGoMeatless2 daysthis weekRead for atleast 15 min.3 times thisweekTake theStairs EveryChance thisweekSkip sweetsat Least2 Daysthis weekPlay a Yardor BoardGame withfriends/famReach out tosomeone thatyou have notspoken torecentlyreplace onemeeting witha walkingmeetingGet 30 minof dedicatedexercise atleast 3x thisweekAvoidBread andpasta fora dayDo 10 min ofyoga ormeditation3x this weekCommit aRandom actof kindnessDe-cluttera drawer,closet orroomJournal atleast twicethis week(food/thoughtsyour choice!)Makesomeones day-send someonea Good Vibe inOfficevibePlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Do 15-20 minofstrengtheningexercises 2xthis weekHit 10,000steps 3xthis weekEnjoy asunrise ora sunsetPack orchoose ahealthy lunch3 work daysin one weekSchedulea DR aptorscreeningStar Gazefor atleast 10minutes

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  2. Unsubscribe from 5-10 emails you do not need
  3. Do a day of tech or social media DETOX
  4. Get 8 glasses of water at least 3 days this week
  5. Take 3 walking breaks this week
  6. Challenge a co-worker to a game of ping pong or Corn hole
  7. Skip night snacking 4 nights this week
  8. Stretch for 5 min. first thing in the AM-3 days this week
  9. Get in touch with nature (take a hike, swim, walk in the woods)
  10. Get at least 6.5 hours of sleep 3 nights this week
  11. buy or Pick some flowers for yourself or someone you care about
  12. Get your Blood Pressure taken
  13. Practice mindfulness around a habit you would like to change this week
  14. Spend an hour with your favorite hobby this week
  15. Skip Salty Snacks at Least 2 days this week
  16. Share a favorite healthy recipe by email to all Employees
  17. Go Meatless 2 days this week
  18. Read for at least 15 min. 3 times this week
  19. Take the Stairs Every Chance this week
  20. Skip sweets at Least 2 Days this week
  21. Play a Yard or Board Game with friends/fam
  22. Reach out to someone that you have not spoken to recently
  23. replace one meeting with a walking meeting
  24. Get 30 min of dedicated exercise at least 3x this week
  25. Avoid Bread and pasta for a day
  26. Do 10 min of yoga or meditation 3x this week
  27. Commit a Random act of kindness
  28. De-clutter a drawer, closet or room
  29. Journal at least twice this week (food/thoughts your choice!)
  30. Make someones day -send someone a Good Vibe in Officevibe
  31. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  32. Do 15-20 min of strengthening exercises 2x this week
  33. Hit 10,000 steps 3x this week
  34. Enjoy a sunrise or a sunset
  35. Pack or choose a healthy lunch 3 work days in one week
  36. Schedule a DR apt or screening
  37. Star Gaze for at least 10 minutes