Skip nightsnacking4 nightsthis weekGet 30 minof dedicatedexercise atleast 3x thisweekPlay a Yardor BoardGame withfriends/famMakesomeones day-send someonea Good Vibe inOfficevibeSkip sweetsat Least2 Daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutreplace onemeeting witha walkingmeetingJournal atleast twicethis week(food/thoughtsyour choice!)Pack orchoose ahealthy lunch3 work daysin one weekAvoidBread andpasta fora dayReach out tosomeone thatyou have notspoken torecentlyGet yourBloodPressuretakenStar Gazefor atleast 10minutesPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Challenge aco-worker toa game ofping pong orCorn holeRead for atleast 15 min.3 times thisweekEnjoy asunrise ora sunsetShare afavoritehealthy recipeby email to allEmployeesDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Stretch for 5min. firstthing in theAM-3 daysthis weekPracticemindfulnessaround a habityou would like tochangethis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Get at least6.5 hours ofsleep 3nights thisweekSkip SaltySnacks atLeast 2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekSpend anhour withyour favoritehobby thisweekTake theStairs EveryChance thisweekGet 8glasses ofwater atleast 3 daysthis weekTake 3walkingbreaksthis weekGoMeatless2 daysthis weekHit 10,000steps 3xthis weekDo 10 min ofyoga ormeditation3x this weekUnsubscribefrom 5-10emails youdo not needCommit aRandom actof kindnessSchedulea DR aptorscreeningDe-cluttera drawer,closet orroomDo a day oftech orsocial mediaDETOX Skip nightsnacking4 nightsthis weekGet 30 minof dedicatedexercise atleast 3x thisweekPlay a Yardor BoardGame withfriends/famMakesomeones day-send someonea Good Vibe inOfficevibeSkip sweetsat Least2 Daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutreplace onemeeting witha walkingmeetingJournal atleast twicethis week(food/thoughtsyour choice!)Pack orchoose ahealthy lunch3 work daysin one weekAvoidBread andpasta fora dayReach out tosomeone thatyou have notspoken torecentlyGet yourBloodPressuretakenStar Gazefor atleast 10minutesPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Challenge aco-worker toa game ofping pong orCorn holeRead for atleast 15 min.3 times thisweekEnjoy asunrise ora sunsetShare afavoritehealthy recipeby email to allEmployeesDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Stretch for 5min. firstthing in theAM-3 daysthis weekPracticemindfulnessaround a habityou would like tochangethis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Get at least6.5 hours ofsleep 3nights thisweekSkip SaltySnacks atLeast 2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekSpend anhour withyour favoritehobby thisweekTake theStairs EveryChance thisweekGet 8glasses ofwater atleast 3 daysthis weekTake 3walkingbreaksthis weekGoMeatless2 daysthis weekHit 10,000steps 3xthis weekDo 10 min ofyoga ormeditation3x this weekUnsubscribefrom 5-10emails youdo not needCommit aRandom actof kindnessSchedulea DR aptorscreeningDe-cluttera drawer,closet orroomDo a day oftech orsocial mediaDETOX 

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip night snacking 4 nights this week
  2. Get 30 min of dedicated exercise at least 3x this week
  3. Play a Yard or Board Game with friends/fam
  4. Make someones day -send someone a Good Vibe in Officevibe
  5. Skip sweets at Least 2 Days this week
  6. buy or Pick some flowers for yourself or someone you care about
  7. replace one meeting with a walking meeting
  8. Journal at least twice this week (food/thoughts your choice!)
  9. Pack or choose a healthy lunch 3 work days in one week
  10. Avoid Bread and pasta for a day
  11. Reach out to someone that you have not spoken to recently
  12. Get your Blood Pressure taken
  13. Star Gaze for at least 10 minutes
  14. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  15. Challenge a co-worker to a game of ping pong or Corn hole
  16. Read for at least 15 min. 3 times this week
  17. Enjoy a sunrise or a sunset
  18. Share a favorite healthy recipe by email to all Employees
  19. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  20. Stretch for 5 min. first thing in the AM-3 days this week
  21. Practice mindfulness around a habit you would like to change this week
  22. Get in touch with nature (take a hike, swim, walk in the woods)
  23. Get at least 6.5 hours of sleep 3 nights this week
  24. Skip Salty Snacks at Least 2 days this week
  25. Do 15-20 min of strengthening exercises 2x this week
  26. Spend an hour with your favorite hobby this week
  27. Take the Stairs Every Chance this week
  28. Get 8 glasses of water at least 3 days this week
  29. Take 3 walking breaks this week
  30. Go Meatless 2 days this week
  31. Hit 10,000 steps 3x this week
  32. Do 10 min of yoga or meditation 3x this week
  33. Unsubscribe from 5-10 emails you do not need
  34. Commit a Random act of kindness
  35. Schedule a DR apt or screening
  36. De-clutter a drawer, closet or room
  37. Do a day of tech or social media DETOX