Star Gazefor atleast 10minutesGet in touchwith nature(take a hike,swim, walk inthe woods)Share afavoritehealthy recipeby email to allEmployeesDo 15-20 minofstrengtheningexercises 2xthis weekGet yourBloodPressuretakenPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Do 10 min ofyoga ormeditation3x this weekAvoidBread andpasta fora dayDo a day oftech orsocial mediaDETOX Get 8glasses ofwater atleast 3 daysthis weekTake 3walkingbreaksthis weekReach out tosomeone thatyou have notspoken torecentlyStretch for 5min. firstthing in theAM-3 daysthis weekMakesomeones day-send someonea Good Vibe inOfficevibeRead for atleast 15 min.3 times thisweekEnjoy asunrise ora sunsetSkip sweetsat Least2 Daysthis weekSpend anhour withyour favoritehobby thisweekChallenge aco-worker toa game ofping pong orCorn holeJournal atleast twicethis week(food/thoughtsyour choice!)Hit 10,000steps 3xthis weekCommit aRandom actof kindnessSchedulea DR aptorscreeningUnsubscribefrom 5-10emails youdo not needPracticemindfulnessaround a habityou would like tochangethis weekGet 30 minof dedicatedexercise atleast 3x thisweekGet at least6.5 hours ofsleep 3nights thisweekbuy or Picksome flowersfor yourself orsomeone youcare aboutDe-cluttera drawer,closet orroomSkip nightsnacking4 nightsthis weekTake theStairs EveryChance thisweekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) replace onemeeting witha walkingmeetingGoMeatless2 daysthis weekPlay a Yardor BoardGame withfriends/famPack orchoose ahealthy lunch3 work daysin one weekSkip SaltySnacks atLeast 2 daysthis weekStar Gazefor atleast 10minutesGet in touchwith nature(take a hike,swim, walk inthe woods)Share afavoritehealthy recipeby email to allEmployeesDo 15-20 minofstrengtheningexercises 2xthis weekGet yourBloodPressuretakenPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Do 10 min ofyoga ormeditation3x this weekAvoidBread andpasta fora dayDo a day oftech orsocial mediaDETOX Get 8glasses ofwater atleast 3 daysthis weekTake 3walkingbreaksthis weekReach out tosomeone thatyou have notspoken torecentlyStretch for 5min. firstthing in theAM-3 daysthis weekMakesomeones day-send someonea Good Vibe inOfficevibeRead for atleast 15 min.3 times thisweekEnjoy asunrise ora sunsetSkip sweetsat Least2 Daysthis weekSpend anhour withyour favoritehobby thisweekChallenge aco-worker toa game ofping pong orCorn holeJournal atleast twicethis week(food/thoughtsyour choice!)Hit 10,000steps 3xthis weekCommit aRandom actof kindnessSchedulea DR aptorscreeningUnsubscribefrom 5-10emails youdo not needPracticemindfulnessaround a habityou would like tochangethis weekGet 30 minof dedicatedexercise atleast 3x thisweekGet at least6.5 hours ofsleep 3nights thisweekbuy or Picksome flowersfor yourself orsomeone youcare aboutDe-cluttera drawer,closet orroomSkip nightsnacking4 nightsthis weekTake theStairs EveryChance thisweekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) replace onemeeting witha walkingmeetingGoMeatless2 daysthis weekPlay a Yardor BoardGame withfriends/famPack orchoose ahealthy lunch3 work daysin one weekSkip SaltySnacks atLeast 2 daysthis week

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Gaze for at least 10 minutes
  2. Get in touch with nature (take a hike, swim, walk in the woods)
  3. Share a favorite healthy recipe by email to all Employees
  4. Do 15-20 min of strengthening exercises 2x this week
  5. Get your Blood Pressure taken
  6. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  7. Do 10 min of yoga or meditation 3x this week
  8. Avoid Bread and pasta for a day
  9. Do a day of tech or social media DETOX
  10. Get 8 glasses of water at least 3 days this week
  11. Take 3 walking breaks this week
  12. Reach out to someone that you have not spoken to recently
  13. Stretch for 5 min. first thing in the AM-3 days this week
  14. Make someones day -send someone a Good Vibe in Officevibe
  15. Read for at least 15 min. 3 times this week
  16. Enjoy a sunrise or a sunset
  17. Skip sweets at Least 2 Days this week
  18. Spend an hour with your favorite hobby this week
  19. Challenge a co-worker to a game of ping pong or Corn hole
  20. Journal at least twice this week (food/thoughts your choice!)
  21. Hit 10,000 steps 3x this week
  22. Commit a Random act of kindness
  23. Schedule a DR apt or screening
  24. Unsubscribe from 5-10 emails you do not need
  25. Practice mindfulness around a habit you would like to change this week
  26. Get 30 min of dedicated exercise at least 3x this week
  27. Get at least 6.5 hours of sleep 3 nights this week
  28. buy or Pick some flowers for yourself or someone you care about
  29. De-clutter a drawer, closet or room
  30. Skip night snacking 4 nights this week
  31. Take the Stairs Every Chance this week
  32. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  33. replace one meeting with a walking meeting
  34. Go Meatless 2 days this week
  35. Play a Yard or Board Game with friends/fam
  36. Pack or choose a healthy lunch 3 work days in one week
  37. Skip Salty Snacks at Least 2 days this week