De-cluttera drawer,closet orroomPracticemindfulnessaround a habityou would like tochangethis weekSchedulea DR aptorscreeningPack orchoose ahealthy lunch3 work daysin one weekUnsubscribefrom 5-10emails youdo not needEnjoy asunrise ora sunsetGet 30 minof dedicatedexercise atleast 3x thisweekAvoidBread andpasta fora dayGet in touchwith nature(take a hike,swim, walk inthe woods)Take 3walkingbreaksthis weekStretch for 5min. firstthing in theAM-3 daysthis weekCommit aRandom actof kindnessGoMeatless2 daysthis weekShare afavoritehealthy recipeby email to allEmployeesGet 8glasses ofwater atleast 3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutPlay a Yardor BoardGame withfriends/famRead for atleast 15 min.3 times thisweekChallenge aco-worker toa game ofping pong orCorn holeSpend anhour withyour favoritehobby thisweekSkip SaltySnacks atLeast 2 daysthis weekHit 10,000steps 3xthis weekreplace onemeeting witha walkingmeetingDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Get yourBloodPressuretakenSkip nightsnacking4 nightsthis weekDo a day oftech orsocial mediaDETOX Get at least6.5 hours ofsleep 3nights thisweekJournal atleast twicethis week(food/thoughtsyour choice!)Reach out tosomeone thatyou have notspoken torecentlyDo 10 min ofyoga ormeditation3x this weekTake theStairs EveryChance thisweekDo 15-20 minofstrengtheningexercises 2xthis weekStar Gazefor atleast 10minutesMakesomeones day-send someonea Good Vibe inOfficevibeSkip sweetsat Least2 Daysthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)De-cluttera drawer,closet orroomPracticemindfulnessaround a habityou would like tochangethis weekSchedulea DR aptorscreeningPack orchoose ahealthy lunch3 work daysin one weekUnsubscribefrom 5-10emails youdo not needEnjoy asunrise ora sunsetGet 30 minof dedicatedexercise atleast 3x thisweekAvoidBread andpasta fora dayGet in touchwith nature(take a hike,swim, walk inthe woods)Take 3walkingbreaksthis weekStretch for 5min. firstthing in theAM-3 daysthis weekCommit aRandom actof kindnessGoMeatless2 daysthis weekShare afavoritehealthy recipeby email to allEmployeesGet 8glasses ofwater atleast 3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutPlay a Yardor BoardGame withfriends/famRead for atleast 15 min.3 times thisweekChallenge aco-worker toa game ofping pong orCorn holeSpend anhour withyour favoritehobby thisweekSkip SaltySnacks atLeast 2 daysthis weekHit 10,000steps 3xthis weekreplace onemeeting witha walkingmeetingDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Get yourBloodPressuretakenSkip nightsnacking4 nightsthis weekDo a day oftech orsocial mediaDETOX Get at least6.5 hours ofsleep 3nights thisweekJournal atleast twicethis week(food/thoughtsyour choice!)Reach out tosomeone thatyou have notspoken torecentlyDo 10 min ofyoga ormeditation3x this weekTake theStairs EveryChance thisweekDo 15-20 minofstrengtheningexercises 2xthis weekStar Gazefor atleast 10minutesMakesomeones day-send someonea Good Vibe inOfficevibeSkip sweetsat Least2 Daysthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-clutter a drawer, closet or room
  2. Practice mindfulness around a habit you would like to change this week
  3. Schedule a DR apt or screening
  4. Pack or choose a healthy lunch 3 work days in one week
  5. Unsubscribe from 5-10 emails you do not need
  6. Enjoy a sunrise or a sunset
  7. Get 30 min of dedicated exercise at least 3x this week
  8. Avoid Bread and pasta for a day
  9. Get in touch with nature (take a hike, swim, walk in the woods)
  10. Take 3 walking breaks this week
  11. Stretch for 5 min. first thing in the AM-3 days this week
  12. Commit a Random act of kindness
  13. Go Meatless 2 days this week
  14. Share a favorite healthy recipe by email to all Employees
  15. Get 8 glasses of water at least 3 days this week
  16. buy or Pick some flowers for yourself or someone you care about
  17. Play a Yard or Board Game with friends/fam
  18. Read for at least 15 min. 3 times this week
  19. Challenge a co-worker to a game of ping pong or Corn hole
  20. Spend an hour with your favorite hobby this week
  21. Skip Salty Snacks at Least 2 days this week
  22. Hit 10,000 steps 3x this week
  23. replace one meeting with a walking meeting
  24. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  25. Get your Blood Pressure taken
  26. Skip night snacking 4 nights this week
  27. Do a day of tech or social media DETOX
  28. Get at least 6.5 hours of sleep 3 nights this week
  29. Journal at least twice this week (food/thoughts your choice!)
  30. Reach out to someone that you have not spoken to recently
  31. Do 10 min of yoga or meditation 3x this week
  32. Take the Stairs Every Chance this week
  33. Do 15-20 min of strengthening exercises 2x this week
  34. Star Gaze for at least 10 minutes
  35. Make someones day -send someone a Good Vibe in Officevibe
  36. Skip sweets at Least 2 Days this week
  37. Plan a day off specifically to do something you Enjoy (does not have to be this month!)