Star Gazefor atleast 10minutesRead for atleast 15 min.3 times thisweekChallenge aco-worker toa game ofping pong orCorn holePlay a Yardor BoardGame withfriends/famGet in touchwith nature(take a hike,swim, walk inthe woods)Hit 10,000steps 3xthis weekReach out tosomeone thatyou have notspoken torecentlySkip nightsnacking4 nightsthis weekSpend anhour withyour favoritehobby thisweekEnjoy asunrise ora sunsetGet 30 minof dedicatedexercise atleast 3x thisweekShare afavoritehealthy recipeby email to allEmployeesPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Commit aRandom actof kindnessTake 3walkingbreaksthis weekDo 10 min ofyoga ormeditation3x this weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSchedulea DR aptorscreeningPack orchoose ahealthy lunch3 work daysin one weekGet yourBloodPressuretakenMakesomeones day-send someonea Good Vibe inOfficevibeSkip SaltySnacks atLeast 2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekPracticemindfulnessaround a habityou would like tochangethis weekStretch for 5min. firstthing in theAM-3 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Take theStairs EveryChance thisweekreplace onemeeting witha walkingmeetingDo a day oftech orsocial mediaDETOX AvoidBread andpasta fora daySkip sweetsat Least2 Daysthis weekUnsubscribefrom 5-10emails youdo not needGet at least6.5 hours ofsleep 3nights thisweekGoMeatless2 daysthis weekDe-cluttera drawer,closet orroomDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Star Gazefor atleast 10minutesRead for atleast 15 min.3 times thisweekChallenge aco-worker toa game ofping pong orCorn holePlay a Yardor BoardGame withfriends/famGet in touchwith nature(take a hike,swim, walk inthe woods)Hit 10,000steps 3xthis weekReach out tosomeone thatyou have notspoken torecentlySkip nightsnacking4 nightsthis weekSpend anhour withyour favoritehobby thisweekEnjoy asunrise ora sunsetGet 30 minof dedicatedexercise atleast 3x thisweekShare afavoritehealthy recipeby email to allEmployeesPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Commit aRandom actof kindnessTake 3walkingbreaksthis weekDo 10 min ofyoga ormeditation3x this weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSchedulea DR aptorscreeningPack orchoose ahealthy lunch3 work daysin one weekGet yourBloodPressuretakenMakesomeones day-send someonea Good Vibe inOfficevibeSkip SaltySnacks atLeast 2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekPracticemindfulnessaround a habityou would like tochangethis weekStretch for 5min. firstthing in theAM-3 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekJournal atleast twicethis week(food/thoughtsyour choice!)Take theStairs EveryChance thisweekreplace onemeeting witha walkingmeetingDo a day oftech orsocial mediaDETOX AvoidBread andpasta fora daySkip sweetsat Least2 Daysthis weekUnsubscribefrom 5-10emails youdo not needGet at least6.5 hours ofsleep 3nights thisweekGoMeatless2 daysthis weekDe-cluttera drawer,closet orroomDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) 

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Gaze for at least 10 minutes
  2. Read for at least 15 min. 3 times this week
  3. Challenge a co-worker to a game of ping pong or Corn hole
  4. Play a Yard or Board Game with friends/fam
  5. Get in touch with nature (take a hike, swim, walk in the woods)
  6. Hit 10,000 steps 3x this week
  7. Reach out to someone that you have not spoken to recently
  8. Skip night snacking 4 nights this week
  9. Spend an hour with your favorite hobby this week
  10. Enjoy a sunrise or a sunset
  11. Get 30 min of dedicated exercise at least 3x this week
  12. Share a favorite healthy recipe by email to all Employees
  13. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  14. Commit a Random act of kindness
  15. Take 3 walking breaks this week
  16. Do 10 min of yoga or meditation 3x this week
  17. buy or Pick some flowers for yourself or someone you care about
  18. Schedule a DR apt or screening
  19. Pack or choose a healthy lunch 3 work days in one week
  20. Get your Blood Pressure taken
  21. Make someones day -send someone a Good Vibe in Officevibe
  22. Skip Salty Snacks at Least 2 days this week
  23. Do 15-20 min of strengthening exercises 2x this week
  24. Practice mindfulness around a habit you would like to change this week
  25. Stretch for 5 min. first thing in the AM-3 days this week
  26. Get 8 glasses of water at least 3 days this week
  27. Journal at least twice this week (food/thoughts your choice!)
  28. Take the Stairs Every Chance this week
  29. replace one meeting with a walking meeting
  30. Do a day of tech or social media DETOX
  31. Avoid Bread and pasta for a day
  32. Skip sweets at Least 2 Days this week
  33. Unsubscribe from 5-10 emails you do not need
  34. Get at least 6.5 hours of sleep 3 nights this week
  35. Go Meatless 2 days this week
  36. De-clutter a drawer, closet or room
  37. Do something creative this week (Drawing/Writing/ Painting, sewing etc)