Journal atleast twicethis week(food/thoughtsyour choice!)buy or Picksome flowersfor yourself orsomeone youcare aboutAvoidBread andpasta fora dayGoMeatless2 daysthis weekShare afavoritehealthy recipeby email to allEmployeesCommit aRandom actof kindnessGet yourBloodPressuretakenSkip nightsnacking4 nightsthis weekSchedulea DR aptorscreeningDo a day oftech orsocial mediaDETOX Skip sweetsat Least2 Daysthis weekRead for atleast 15 min.3 times thisweekPlay a Yardor BoardGame withfriends/famEnjoy asunrise ora sunsetSpend anhour withyour favoritehobby thisweekPracticemindfulnessaround a habityou would like tochangethis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Unsubscribefrom 5-10emails youdo not needreplace onemeeting witha walkingmeetingMakesomeones day-send someonea Good Vibe inOfficevibeGet at least6.5 hours ofsleep 3nights thisweekReach out tosomeone thatyou have notspoken torecentlyStar Gazefor atleast 10minutesGet 30 minof dedicatedexercise atleast 3x thisweekSkip SaltySnacks atLeast 2 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekStretch for 5min. firstthing in theAM-3 daysthis weekHit 10,000steps 3xthis weekPack orchoose ahealthy lunch3 work daysin one weekChallenge aco-worker toa game ofping pong orCorn holeDo 10 min ofyoga ormeditation3x this weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Take theStairs EveryChance thisweekDe-cluttera drawer,closet orroomTake 3walkingbreaksthis weekDo 15-20 minofstrengtheningexercises 2xthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Journal atleast twicethis week(food/thoughtsyour choice!)buy or Picksome flowersfor yourself orsomeone youcare aboutAvoidBread andpasta fora dayGoMeatless2 daysthis weekShare afavoritehealthy recipeby email to allEmployeesCommit aRandom actof kindnessGet yourBloodPressuretakenSkip nightsnacking4 nightsthis weekSchedulea DR aptorscreeningDo a day oftech orsocial mediaDETOX Skip sweetsat Least2 Daysthis weekRead for atleast 15 min.3 times thisweekPlay a Yardor BoardGame withfriends/famEnjoy asunrise ora sunsetSpend anhour withyour favoritehobby thisweekPracticemindfulnessaround a habityou would like tochangethis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Unsubscribefrom 5-10emails youdo not needreplace onemeeting witha walkingmeetingMakesomeones day-send someonea Good Vibe inOfficevibeGet at least6.5 hours ofsleep 3nights thisweekReach out tosomeone thatyou have notspoken torecentlyStar Gazefor atleast 10minutesGet 30 minof dedicatedexercise atleast 3x thisweekSkip SaltySnacks atLeast 2 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekStretch for 5min. firstthing in theAM-3 daysthis weekHit 10,000steps 3xthis weekPack orchoose ahealthy lunch3 work daysin one weekChallenge aco-worker toa game ofping pong orCorn holeDo 10 min ofyoga ormeditation3x this weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Take theStairs EveryChance thisweekDe-cluttera drawer,closet orroomTake 3walkingbreaksthis weekDo 15-20 minofstrengtheningexercises 2xthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal at least twice this week (food/thoughts your choice!)
  2. buy or Pick some flowers for yourself or someone you care about
  3. Avoid Bread and pasta for a day
  4. Go Meatless 2 days this week
  5. Share a favorite healthy recipe by email to all Employees
  6. Commit a Random act of kindness
  7. Get your Blood Pressure taken
  8. Skip night snacking 4 nights this week
  9. Schedule a DR apt or screening
  10. Do a day of tech or social media DETOX
  11. Skip sweets at Least 2 Days this week
  12. Read for at least 15 min. 3 times this week
  13. Play a Yard or Board Game with friends/fam
  14. Enjoy a sunrise or a sunset
  15. Spend an hour with your favorite hobby this week
  16. Practice mindfulness around a habit you would like to change this week
  17. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  18. Unsubscribe from 5-10 emails you do not need
  19. replace one meeting with a walking meeting
  20. Make someones day -send someone a Good Vibe in Officevibe
  21. Get at least 6.5 hours of sleep 3 nights this week
  22. Reach out to someone that you have not spoken to recently
  23. Star Gaze for at least 10 minutes
  24. Get 30 min of dedicated exercise at least 3x this week
  25. Skip Salty Snacks at Least 2 days this week
  26. Get 8 glasses of water at least 3 days this week
  27. Stretch for 5 min. first thing in the AM-3 days this week
  28. Hit 10,000 steps 3x this week
  29. Pack or choose a healthy lunch 3 work days in one week
  30. Challenge a co-worker to a game of ping pong or Corn hole
  31. Do 10 min of yoga or meditation 3x this week
  32. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  33. Take the Stairs Every Chance this week
  34. De-clutter a drawer, closet or room
  35. Take 3 walking breaks this week
  36. Do 15-20 min of strengthening exercises 2x this week
  37. Get in touch with nature (take a hike, swim, walk in the woods)