Take 3walkingbreaksthis weekStar Gazefor atleast 10minutesMakesomeones day-send someonea Good Vibe inOfficevibeAvoidBread andpasta fora dayGet in touchwith nature(take a hike,swim, walk inthe woods)Do 10 min ofyoga ormeditation3x this weekChallenge aco-worker toa game ofping pong orCorn holeUnsubscribefrom 5-10emails youdo not needDo 15-20 minofstrengtheningexercises 2xthis weekSchedulea DR aptorscreeningReach out tosomeone thatyou have notspoken torecentlybuy or Picksome flowersfor yourself orsomeone youcare aboutPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Hit 10,000steps 3xthis weekSkip sweetsat Least2 Daysthis weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Journal atleast twicethis week(food/thoughtsyour choice!)Enjoy asunrise ora sunsetGet yourBloodPressuretakenGet 30 minof dedicatedexercise atleast 3x thisweekGoMeatless2 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekStretch for 5min. firstthing in theAM-3 daysthis weekCommit aRandom actof kindnessPlay a Yardor BoardGame withfriends/famDe-cluttera drawer,closet orroomSkip SaltySnacks atLeast 2 daysthis weekPracticemindfulnessaround a habityou would like tochangethis weekPack orchoose ahealthy lunch3 work daysin one weekSkip nightsnacking4 nightsthis weekreplace onemeeting witha walkingmeetingTake theStairs EveryChance thisweekSpend anhour withyour favoritehobby thisweekGet at least6.5 hours ofsleep 3nights thisweekRead for atleast 15 min.3 times thisweekShare afavoritehealthy recipeby email to allEmployeesDo a day oftech orsocial mediaDETOX Take 3walkingbreaksthis weekStar Gazefor atleast 10minutesMakesomeones day-send someonea Good Vibe inOfficevibeAvoidBread andpasta fora dayGet in touchwith nature(take a hike,swim, walk inthe woods)Do 10 min ofyoga ormeditation3x this weekChallenge aco-worker toa game ofping pong orCorn holeUnsubscribefrom 5-10emails youdo not needDo 15-20 minofstrengtheningexercises 2xthis weekSchedulea DR aptorscreeningReach out tosomeone thatyou have notspoken torecentlybuy or Picksome flowersfor yourself orsomeone youcare aboutPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Hit 10,000steps 3xthis weekSkip sweetsat Least2 Daysthis weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Journal atleast twicethis week(food/thoughtsyour choice!)Enjoy asunrise ora sunsetGet yourBloodPressuretakenGet 30 minof dedicatedexercise atleast 3x thisweekGoMeatless2 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekStretch for 5min. firstthing in theAM-3 daysthis weekCommit aRandom actof kindnessPlay a Yardor BoardGame withfriends/famDe-cluttera drawer,closet orroomSkip SaltySnacks atLeast 2 daysthis weekPracticemindfulnessaround a habityou would like tochangethis weekPack orchoose ahealthy lunch3 work daysin one weekSkip nightsnacking4 nightsthis weekreplace onemeeting witha walkingmeetingTake theStairs EveryChance thisweekSpend anhour withyour favoritehobby thisweekGet at least6.5 hours ofsleep 3nights thisweekRead for atleast 15 min.3 times thisweekShare afavoritehealthy recipeby email to allEmployeesDo a day oftech orsocial mediaDETOX 

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 walking breaks this week
  2. Star Gaze for at least 10 minutes
  3. Make someones day -send someone a Good Vibe in Officevibe
  4. Avoid Bread and pasta for a day
  5. Get in touch with nature (take a hike, swim, walk in the woods)
  6. Do 10 min of yoga or meditation 3x this week
  7. Challenge a co-worker to a game of ping pong or Corn hole
  8. Unsubscribe from 5-10 emails you do not need
  9. Do 15-20 min of strengthening exercises 2x this week
  10. Schedule a DR apt or screening
  11. Reach out to someone that you have not spoken to recently
  12. buy or Pick some flowers for yourself or someone you care about
  13. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  14. Hit 10,000 steps 3x this week
  15. Skip sweets at Least 2 Days this week
  16. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  17. Journal at least twice this week (food/thoughts your choice!)
  18. Enjoy a sunrise or a sunset
  19. Get your Blood Pressure taken
  20. Get 30 min of dedicated exercise at least 3x this week
  21. Go Meatless 2 days this week
  22. Get 8 glasses of water at least 3 days this week
  23. Stretch for 5 min. first thing in the AM-3 days this week
  24. Commit a Random act of kindness
  25. Play a Yard or Board Game with friends/fam
  26. De-clutter a drawer, closet or room
  27. Skip Salty Snacks at Least 2 days this week
  28. Practice mindfulness around a habit you would like to change this week
  29. Pack or choose a healthy lunch 3 work days in one week
  30. Skip night snacking 4 nights this week
  31. replace one meeting with a walking meeting
  32. Take the Stairs Every Chance this week
  33. Spend an hour with your favorite hobby this week
  34. Get at least 6.5 hours of sleep 3 nights this week
  35. Read for at least 15 min. 3 times this week
  36. Share a favorite healthy recipe by email to all Employees
  37. Do a day of tech or social media DETOX