Star Gazefor atleast 10minutesGet 30 minof dedicatedexercise atleast 3x thisweekRead for atleast 15 min.3 times thisweekMakesomeones day-send someonea Good Vibe inOfficevibePack orchoose ahealthy lunch3 work daysin one weekJournal atleast twicethis week(food/thoughtsyour choice!)buy or Picksome flowersfor yourself orsomeone youcare aboutPlay a Yardor BoardGame withfriends/famSkip SaltySnacks atLeast 2 daysthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Commit aRandom actof kindnessStretch for 5min. firstthing in theAM-3 daysthis weekSpend anhour withyour favoritehobby thisweekGoMeatless2 daysthis weekSkip nightsnacking4 nightsthis weekSkip sweetsat Least2 Daysthis weekreplace onemeeting witha walkingmeetingEnjoy asunrise ora sunsetTake 3walkingbreaksthis weekDo a day oftech orsocial mediaDETOX Practicemindfulnessaround a habityou would like tochangethis weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Reach out tosomeone thatyou have notspoken torecentlyDo 15-20 minofstrengtheningexercises 2xthis weekGet 8glasses ofwater atleast 3 daysthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)De-cluttera drawer,closet orroomUnsubscribefrom 5-10emails youdo not needShare afavoritehealthy recipeby email to allEmployeesHit 10,000steps 3xthis weekAvoidBread andpasta fora dayDo 10 min ofyoga ormeditation3x this weekGet yourBloodPressuretakenTake theStairs EveryChance thisweekSchedulea DR aptorscreeningChallenge aco-worker toa game ofping pong orCorn holeGet at least6.5 hours ofsleep 3nights thisweekStar Gazefor atleast 10minutesGet 30 minof dedicatedexercise atleast 3x thisweekRead for atleast 15 min.3 times thisweekMakesomeones day-send someonea Good Vibe inOfficevibePack orchoose ahealthy lunch3 work daysin one weekJournal atleast twicethis week(food/thoughtsyour choice!)buy or Picksome flowersfor yourself orsomeone youcare aboutPlay a Yardor BoardGame withfriends/famSkip SaltySnacks atLeast 2 daysthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Commit aRandom actof kindnessStretch for 5min. firstthing in theAM-3 daysthis weekSpend anhour withyour favoritehobby thisweekGoMeatless2 daysthis weekSkip nightsnacking4 nightsthis weekSkip sweetsat Least2 Daysthis weekreplace onemeeting witha walkingmeetingEnjoy asunrise ora sunsetTake 3walkingbreaksthis weekDo a day oftech orsocial mediaDETOX Practicemindfulnessaround a habityou would like tochangethis weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Reach out tosomeone thatyou have notspoken torecentlyDo 15-20 minofstrengtheningexercises 2xthis weekGet 8glasses ofwater atleast 3 daysthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)De-cluttera drawer,closet orroomUnsubscribefrom 5-10emails youdo not needShare afavoritehealthy recipeby email to allEmployeesHit 10,000steps 3xthis weekAvoidBread andpasta fora dayDo 10 min ofyoga ormeditation3x this weekGet yourBloodPressuretakenTake theStairs EveryChance thisweekSchedulea DR aptorscreeningChallenge aco-worker toa game ofping pong orCorn holeGet at least6.5 hours ofsleep 3nights thisweek

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Gaze for at least 10 minutes
  2. Get 30 min of dedicated exercise at least 3x this week
  3. Read for at least 15 min. 3 times this week
  4. Make someones day -send someone a Good Vibe in Officevibe
  5. Pack or choose a healthy lunch 3 work days in one week
  6. Journal at least twice this week (food/thoughts your choice!)
  7. buy or Pick some flowers for yourself or someone you care about
  8. Play a Yard or Board Game with friends/fam
  9. Skip Salty Snacks at Least 2 days this week
  10. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  11. Commit a Random act of kindness
  12. Stretch for 5 min. first thing in the AM-3 days this week
  13. Spend an hour with your favorite hobby this week
  14. Go Meatless 2 days this week
  15. Skip night snacking 4 nights this week
  16. Skip sweets at Least 2 Days this week
  17. replace one meeting with a walking meeting
  18. Enjoy a sunrise or a sunset
  19. Take 3 walking breaks this week
  20. Do a day of tech or social media DETOX
  21. Practice mindfulness around a habit you would like to change this week
  22. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  23. Reach out to someone that you have not spoken to recently
  24. Do 15-20 min of strengthening exercises 2x this week
  25. Get 8 glasses of water at least 3 days this week
  26. Get in touch with nature (take a hike, swim, walk in the woods)
  27. De-clutter a drawer, closet or room
  28. Unsubscribe from 5-10 emails you do not need
  29. Share a favorite healthy recipe by email to all Employees
  30. Hit 10,000 steps 3x this week
  31. Avoid Bread and pasta for a day
  32. Do 10 min of yoga or meditation 3x this week
  33. Get your Blood Pressure taken
  34. Take the Stairs Every Chance this week
  35. Schedule a DR apt or screening
  36. Challenge a co-worker to a game of ping pong or Corn hole
  37. Get at least 6.5 hours of sleep 3 nights this week