buy or Picksome flowersfor yourself orsomeone youcare aboutreplace onemeeting witha walkingmeetingAvoidBread andpasta fora dayPlay a Yardor BoardGame withfriends/famDo a day oftech orsocial mediaDETOX Pack orchoose ahealthy lunch3 work daysin one weekMakesomeones day-send someonea Good Vibe inOfficevibeStar Gazefor atleast 10minutesSkip SaltySnacks atLeast 2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekGet 8glasses ofwater atleast 3 daysthis weekSkip nightsnacking4 nightsthis weekHit 10,000steps 3xthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Reach out tosomeone thatyou have notspoken torecentlyGet yourBloodPressuretakenUnsubscribefrom 5-10emails youdo not needGet 30 minof dedicatedexercise atleast 3x thisweekJournal atleast twicethis week(food/thoughtsyour choice!)Schedulea DR aptorscreeningDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Skip sweetsat Least2 Daysthis weekChallenge aco-worker toa game ofping pong orCorn holeDe-cluttera drawer,closet orroomTake 3walkingbreaksthis weekGet at least6.5 hours ofsleep 3nights thisweekTake theStairs EveryChance thisweekGoMeatless2 daysthis weekRead for atleast 15 min.3 times thisweekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Do 10 min ofyoga ormeditation3x this weekEnjoy asunrise ora sunsetPracticemindfulnessaround a habityou would like tochangethis weekSpend anhour withyour favoritehobby thisweekStretch for 5min. firstthing in theAM-3 daysthis weekCommit aRandom actof kindnessShare afavoritehealthy recipeby email to allEmployeesbuy or Picksome flowersfor yourself orsomeone youcare aboutreplace onemeeting witha walkingmeetingAvoidBread andpasta fora dayPlay a Yardor BoardGame withfriends/famDo a day oftech orsocial mediaDETOX Pack orchoose ahealthy lunch3 work daysin one weekMakesomeones day-send someonea Good Vibe inOfficevibeStar Gazefor atleast 10minutesSkip SaltySnacks atLeast 2 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekGet 8glasses ofwater atleast 3 daysthis weekSkip nightsnacking4 nightsthis weekHit 10,000steps 3xthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Reach out tosomeone thatyou have notspoken torecentlyGet yourBloodPressuretakenUnsubscribefrom 5-10emails youdo not needGet 30 minof dedicatedexercise atleast 3x thisweekJournal atleast twicethis week(food/thoughtsyour choice!)Schedulea DR aptorscreeningDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Skip sweetsat Least2 Daysthis weekChallenge aco-worker toa game ofping pong orCorn holeDe-cluttera drawer,closet orroomTake 3walkingbreaksthis weekGet at least6.5 hours ofsleep 3nights thisweekTake theStairs EveryChance thisweekGoMeatless2 daysthis weekRead for atleast 15 min.3 times thisweekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Do 10 min ofyoga ormeditation3x this weekEnjoy asunrise ora sunsetPracticemindfulnessaround a habityou would like tochangethis weekSpend anhour withyour favoritehobby thisweekStretch for 5min. firstthing in theAM-3 daysthis weekCommit aRandom actof kindnessShare afavoritehealthy recipeby email to allEmployees

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. buy or Pick some flowers for yourself or someone you care about
  2. replace one meeting with a walking meeting
  3. Avoid Bread and pasta for a day
  4. Play a Yard or Board Game with friends/fam
  5. Do a day of tech or social media DETOX
  6. Pack or choose a healthy lunch 3 work days in one week
  7. Make someones day -send someone a Good Vibe in Officevibe
  8. Star Gaze for at least 10 minutes
  9. Skip Salty Snacks at Least 2 days this week
  10. Do 15-20 min of strengthening exercises 2x this week
  11. Get 8 glasses of water at least 3 days this week
  12. Skip night snacking 4 nights this week
  13. Hit 10,000 steps 3x this week
  14. Get in touch with nature (take a hike, swim, walk in the woods)
  15. Reach out to someone that you have not spoken to recently
  16. Get your Blood Pressure taken
  17. Unsubscribe from 5-10 emails you do not need
  18. Get 30 min of dedicated exercise at least 3x this week
  19. Journal at least twice this week (food/thoughts your choice!)
  20. Schedule a DR apt or screening
  21. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  22. Skip sweets at Least 2 Days this week
  23. Challenge a co-worker to a game of ping pong or Corn hole
  24. De-clutter a drawer, closet or room
  25. Take 3 walking breaks this week
  26. Get at least 6.5 hours of sleep 3 nights this week
  27. Take the Stairs Every Chance this week
  28. Go Meatless 2 days this week
  29. Read for at least 15 min. 3 times this week
  30. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  31. Do 10 min of yoga or meditation 3x this week
  32. Enjoy a sunrise or a sunset
  33. Practice mindfulness around a habit you would like to change this week
  34. Spend an hour with your favorite hobby this week
  35. Stretch for 5 min. first thing in the AM-3 days this week
  36. Commit a Random act of kindness
  37. Share a favorite healthy recipe by email to all Employees