Hit 10,000steps 3xthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)De-cluttera drawer,closet orroomGoMeatless2 daysthis weekreplace onemeeting witha walkingmeetingSkip SaltySnacks atLeast 2 daysthis weekShare afavoritehealthy recipeby email to allEmployeesMakesomeones day-send someonea Good Vibe inOfficevibeDo 10 min ofyoga ormeditation3x this weekPlay a Yardor BoardGame withfriends/famTake 3walkingbreaksthis weekGet 30 minof dedicatedexercise atleast 3x thisweekReach out tosomeone thatyou have notspoken torecentlyGet at least6.5 hours ofsleep 3nights thisweekDo a day oftech orsocial mediaDETOX Practicemindfulnessaround a habityou would like tochangethis weekStretch for 5min. firstthing in theAM-3 daysthis weekSpend anhour withyour favoritehobby thisweekSkip nightsnacking4 nightsthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Unsubscribefrom 5-10emails youdo not needPack orchoose ahealthy lunch3 work daysin one weekJournal atleast twicethis week(food/thoughtsyour choice!)Take theStairs EveryChance thisweekSkip sweetsat Least2 Daysthis weekGet 8glasses ofwater atleast 3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSchedulea DR aptorscreeningRead for atleast 15 min.3 times thisweekGet yourBloodPressuretakenDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Enjoy asunrise ora sunsetStar Gazefor atleast 10minutesCommit aRandom actof kindnessDo 15-20 minofstrengtheningexercises 2xthis weekAvoidBread andpasta fora dayChallenge aco-worker toa game ofping pong orCorn holeHit 10,000steps 3xthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)De-cluttera drawer,closet orroomGoMeatless2 daysthis weekreplace onemeeting witha walkingmeetingSkip SaltySnacks atLeast 2 daysthis weekShare afavoritehealthy recipeby email to allEmployeesMakesomeones day-send someonea Good Vibe inOfficevibeDo 10 min ofyoga ormeditation3x this weekPlay a Yardor BoardGame withfriends/famTake 3walkingbreaksthis weekGet 30 minof dedicatedexercise atleast 3x thisweekReach out tosomeone thatyou have notspoken torecentlyGet at least6.5 hours ofsleep 3nights thisweekDo a day oftech orsocial mediaDETOX Practicemindfulnessaround a habityou would like tochangethis weekStretch for 5min. firstthing in theAM-3 daysthis weekSpend anhour withyour favoritehobby thisweekSkip nightsnacking4 nightsthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Unsubscribefrom 5-10emails youdo not needPack orchoose ahealthy lunch3 work daysin one weekJournal atleast twicethis week(food/thoughtsyour choice!)Take theStairs EveryChance thisweekSkip sweetsat Least2 Daysthis weekGet 8glasses ofwater atleast 3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSchedulea DR aptorscreeningRead for atleast 15 min.3 times thisweekGet yourBloodPressuretakenDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Enjoy asunrise ora sunsetStar Gazefor atleast 10minutesCommit aRandom actof kindnessDo 15-20 minofstrengtheningexercises 2xthis weekAvoidBread andpasta fora dayChallenge aco-worker toa game ofping pong orCorn hole

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10,000 steps 3x this week
  2. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  3. De-clutter a drawer, closet or room
  4. Go Meatless 2 days this week
  5. replace one meeting with a walking meeting
  6. Skip Salty Snacks at Least 2 days this week
  7. Share a favorite healthy recipe by email to all Employees
  8. Make someones day -send someone a Good Vibe in Officevibe
  9. Do 10 min of yoga or meditation 3x this week
  10. Play a Yard or Board Game with friends/fam
  11. Take 3 walking breaks this week
  12. Get 30 min of dedicated exercise at least 3x this week
  13. Reach out to someone that you have not spoken to recently
  14. Get at least 6.5 hours of sleep 3 nights this week
  15. Do a day of tech or social media DETOX
  16. Practice mindfulness around a habit you would like to change this week
  17. Stretch for 5 min. first thing in the AM-3 days this week
  18. Spend an hour with your favorite hobby this week
  19. Skip night snacking 4 nights this week
  20. Get in touch with nature (take a hike, swim, walk in the woods)
  21. Unsubscribe from 5-10 emails you do not need
  22. Pack or choose a healthy lunch 3 work days in one week
  23. Journal at least twice this week (food/thoughts your choice!)
  24. Take the Stairs Every Chance this week
  25. Skip sweets at Least 2 Days this week
  26. Get 8 glasses of water at least 3 days this week
  27. buy or Pick some flowers for yourself or someone you care about
  28. Schedule a DR apt or screening
  29. Read for at least 15 min. 3 times this week
  30. Get your Blood Pressure taken
  31. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  32. Enjoy a sunrise or a sunset
  33. Star Gaze for at least 10 minutes
  34. Commit a Random act of kindness
  35. Do 15-20 min of strengthening exercises 2x this week
  36. Avoid Bread and pasta for a day
  37. Challenge a co-worker to a game of ping pong or Corn hole