Makesomeones day-send someonea Good Vibe inOfficevibePlay a Yardor BoardGame withfriends/famGet 8glasses ofwater atleast 3 daysthis weekGoMeatless2 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutPracticemindfulnessaround a habityou would like tochangethis weekTake theStairs EveryChance thisweekGet yourBloodPressuretakenSpend anhour withyour favoritehobby thisweekRead for atleast 15 min.3 times thisweekCommit aRandom actof kindnessEnjoy asunrise ora sunsetPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Get 30 minof dedicatedexercise atleast 3x thisweekDo 10 min ofyoga ormeditation3x this weekSkip nightsnacking4 nightsthis weekDe-cluttera drawer,closet orroomStar Gazefor atleast 10minutesPack orchoose ahealthy lunch3 work daysin one weekGet at least6.5 hours ofsleep 3nights thisweekShare afavoritehealthy recipeby email to allEmployeesDo 15-20 minofstrengtheningexercises 2xthis weekAvoidBread andpasta fora dayJournal atleast twicethis week(food/thoughtsyour choice!)Stretch for 5min. firstthing in theAM-3 daysthis weekChallenge aco-worker toa game ofping pong orCorn holeReach out tosomeone thatyou have notspoken torecentlyHit 10,000steps 3xthis weekSkip sweetsat Least2 Daysthis weekUnsubscribefrom 5-10emails youdo not needDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Do a day oftech orsocial mediaDETOX Take 3walkingbreaksthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Skip SaltySnacks atLeast 2 daysthis weekreplace onemeeting witha walkingmeetingSchedulea DR aptorscreeningMakesomeones day-send someonea Good Vibe inOfficevibePlay a Yardor BoardGame withfriends/famGet 8glasses ofwater atleast 3 daysthis weekGoMeatless2 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutPracticemindfulnessaround a habityou would like tochangethis weekTake theStairs EveryChance thisweekGet yourBloodPressuretakenSpend anhour withyour favoritehobby thisweekRead for atleast 15 min.3 times thisweekCommit aRandom actof kindnessEnjoy asunrise ora sunsetPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Get 30 minof dedicatedexercise atleast 3x thisweekDo 10 min ofyoga ormeditation3x this weekSkip nightsnacking4 nightsthis weekDe-cluttera drawer,closet orroomStar Gazefor atleast 10minutesPack orchoose ahealthy lunch3 work daysin one weekGet at least6.5 hours ofsleep 3nights thisweekShare afavoritehealthy recipeby email to allEmployeesDo 15-20 minofstrengtheningexercises 2xthis weekAvoidBread andpasta fora dayJournal atleast twicethis week(food/thoughtsyour choice!)Stretch for 5min. firstthing in theAM-3 daysthis weekChallenge aco-worker toa game ofping pong orCorn holeReach out tosomeone thatyou have notspoken torecentlyHit 10,000steps 3xthis weekSkip sweetsat Least2 Daysthis weekUnsubscribefrom 5-10emails youdo not needDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Do a day oftech orsocial mediaDETOX Take 3walkingbreaksthis weekGet in touchwith nature(take a hike,swim, walk inthe woods)Skip SaltySnacks atLeast 2 daysthis weekreplace onemeeting witha walkingmeetingSchedulea DR aptorscreening

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someones day -send someone a Good Vibe in Officevibe
  2. Play a Yard or Board Game with friends/fam
  3. Get 8 glasses of water at least 3 days this week
  4. Go Meatless 2 days this week
  5. buy or Pick some flowers for yourself or someone you care about
  6. Practice mindfulness around a habit you would like to change this week
  7. Take the Stairs Every Chance this week
  8. Get your Blood Pressure taken
  9. Spend an hour with your favorite hobby this week
  10. Read for at least 15 min. 3 times this week
  11. Commit a Random act of kindness
  12. Enjoy a sunrise or a sunset
  13. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  14. Get 30 min of dedicated exercise at least 3x this week
  15. Do 10 min of yoga or meditation 3x this week
  16. Skip night snacking 4 nights this week
  17. De-clutter a drawer, closet or room
  18. Star Gaze for at least 10 minutes
  19. Pack or choose a healthy lunch 3 work days in one week
  20. Get at least 6.5 hours of sleep 3 nights this week
  21. Share a favorite healthy recipe by email to all Employees
  22. Do 15-20 min of strengthening exercises 2x this week
  23. Avoid Bread and pasta for a day
  24. Journal at least twice this week (food/thoughts your choice!)
  25. Stretch for 5 min. first thing in the AM-3 days this week
  26. Challenge a co-worker to a game of ping pong or Corn hole
  27. Reach out to someone that you have not spoken to recently
  28. Hit 10,000 steps 3x this week
  29. Skip sweets at Least 2 Days this week
  30. Unsubscribe from 5-10 emails you do not need
  31. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  32. Do a day of tech or social media DETOX
  33. Take 3 walking breaks this week
  34. Get in touch with nature (take a hike, swim, walk in the woods)
  35. Skip Salty Snacks at Least 2 days this week
  36. replace one meeting with a walking meeting
  37. Schedule a DR apt or screening