Get 30 minof dedicatedexercise atleast 3x thisweekSkip sweetsat Least2 Daysthis weekGoMeatless2 daysthis weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Do 15-20 minofstrengtheningexercises 2xthis weekRead for atleast 15 min.3 times thisweekReach out tosomeone thatyou have notspoken torecentlybuy or Picksome flowersfor yourself orsomeone youcare aboutTake 3walkingbreaksthis weekDo 10 min ofyoga ormeditation3x this weekHit 10,000steps 3xthis weekDo a day oftech orsocial mediaDETOX De-cluttera drawer,closet orroomreplace onemeeting witha walkingmeetingGet in touchwith nature(take a hike,swim, walk inthe woods)Get yourBloodPressuretakenEnjoy asunrise ora sunsetTake theStairs EveryChance thisweekSpend anhour withyour favoritehobby thisweekMakesomeones day-send someonea Good Vibe inOfficevibeGet at least6.5 hours ofsleep 3nights thisweekPlay a Yardor BoardGame withfriends/famSkip SaltySnacks atLeast 2 daysthis weekAvoidBread andpasta fora dayPracticemindfulnessaround a habityou would like tochangethis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Pack orchoose ahealthy lunch3 work daysin one weekUnsubscribefrom 5-10emails youdo not needChallenge aco-worker toa game ofping pong orCorn holeSchedulea DR aptorscreeningJournal atleast twicethis week(food/thoughtsyour choice!)Commit aRandom actof kindnessSkip nightsnacking4 nightsthis weekShare afavoritehealthy recipeby email to allEmployeesGet 8glasses ofwater atleast 3 daysthis weekStretch for 5min. firstthing in theAM-3 daysthis weekStar Gazefor atleast 10minutesGet 30 minof dedicatedexercise atleast 3x thisweekSkip sweetsat Least2 Daysthis weekGoMeatless2 daysthis weekDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Do 15-20 minofstrengtheningexercises 2xthis weekRead for atleast 15 min.3 times thisweekReach out tosomeone thatyou have notspoken torecentlybuy or Picksome flowersfor yourself orsomeone youcare aboutTake 3walkingbreaksthis weekDo 10 min ofyoga ormeditation3x this weekHit 10,000steps 3xthis weekDo a day oftech orsocial mediaDETOX De-cluttera drawer,closet orroomreplace onemeeting witha walkingmeetingGet in touchwith nature(take a hike,swim, walk inthe woods)Get yourBloodPressuretakenEnjoy asunrise ora sunsetTake theStairs EveryChance thisweekSpend anhour withyour favoritehobby thisweekMakesomeones day-send someonea Good Vibe inOfficevibeGet at least6.5 hours ofsleep 3nights thisweekPlay a Yardor BoardGame withfriends/famSkip SaltySnacks atLeast 2 daysthis weekAvoidBread andpasta fora dayPracticemindfulnessaround a habityou would like tochangethis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Pack orchoose ahealthy lunch3 work daysin one weekUnsubscribefrom 5-10emails youdo not needChallenge aco-worker toa game ofping pong orCorn holeSchedulea DR aptorscreeningJournal atleast twicethis week(food/thoughtsyour choice!)Commit aRandom actof kindnessSkip nightsnacking4 nightsthis weekShare afavoritehealthy recipeby email to allEmployeesGet 8glasses ofwater atleast 3 daysthis weekStretch for 5min. firstthing in theAM-3 daysthis weekStar Gazefor atleast 10minutes

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 30 min of dedicated exercise at least 3x this week
  2. Skip sweets at Least 2 Days this week
  3. Go Meatless 2 days this week
  4. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  5. Do 15-20 min of strengthening exercises 2x this week
  6. Read for at least 15 min. 3 times this week
  7. Reach out to someone that you have not spoken to recently
  8. buy or Pick some flowers for yourself or someone you care about
  9. Take 3 walking breaks this week
  10. Do 10 min of yoga or meditation 3x this week
  11. Hit 10,000 steps 3x this week
  12. Do a day of tech or social media DETOX
  13. De-clutter a drawer, closet or room
  14. replace one meeting with a walking meeting
  15. Get in touch with nature (take a hike, swim, walk in the woods)
  16. Get your Blood Pressure taken
  17. Enjoy a sunrise or a sunset
  18. Take the Stairs Every Chance this week
  19. Spend an hour with your favorite hobby this week
  20. Make someones day -send someone a Good Vibe in Officevibe
  21. Get at least 6.5 hours of sleep 3 nights this week
  22. Play a Yard or Board Game with friends/fam
  23. Skip Salty Snacks at Least 2 days this week
  24. Avoid Bread and pasta for a day
  25. Practice mindfulness around a habit you would like to change this week
  26. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  27. Pack or choose a healthy lunch 3 work days in one week
  28. Unsubscribe from 5-10 emails you do not need
  29. Challenge a co-worker to a game of ping pong or Corn hole
  30. Schedule a DR apt or screening
  31. Journal at least twice this week (food/thoughts your choice!)
  32. Commit a Random act of kindness
  33. Skip night snacking 4 nights this week
  34. Share a favorite healthy recipe by email to all Employees
  35. Get 8 glasses of water at least 3 days this week
  36. Stretch for 5 min. first thing in the AM-3 days this week
  37. Star Gaze for at least 10 minutes