Stretch for 5min. firstthing in theAM-3 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSkip sweetsat Least2 Daysthis weekChallenge aco-worker toa game ofping pong orCorn holeAvoidBread andpasta fora dayDo a day oftech orsocial mediaDETOX Share afavoritehealthy recipeby email to allEmployeesGet at least6.5 hours ofsleep 3nights thisweekSchedulea DR aptorscreeningMakesomeones day-send someonea Good Vibe inOfficevibePracticemindfulnessaround a habityou would like tochangethis weekPlay a Yardor BoardGame withfriends/famStar Gazefor atleast 10minutesHit 10,000steps 3xthis weekGoMeatless2 daysthis weekSkip nightsnacking4 nightsthis weekTake theStairs EveryChance thisweekreplace onemeeting witha walkingmeetingDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Get 30 minof dedicatedexercise atleast 3x thisweekDe-cluttera drawer,closet orroomSkip SaltySnacks atLeast 2 daysthis weekDo 10 min ofyoga ormeditation3x this weekEnjoy asunrise ora sunsetTake 3walkingbreaksthis weekSpend anhour withyour favoritehobby thisweekPack orchoose ahealthy lunch3 work daysin one weekCommit aRandom actof kindnessUnsubscribefrom 5-10emails youdo not needJournal atleast twicethis week(food/thoughtsyour choice!)Read for atleast 15 min.3 times thisweekReach out tosomeone thatyou have notspoken torecentlyDo 15-20 minofstrengtheningexercises 2xthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Get in touchwith nature(take a hike,swim, walk inthe woods)Get yourBloodPressuretakenStretch for 5min. firstthing in theAM-3 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekbuy or Picksome flowersfor yourself orsomeone youcare aboutSkip sweetsat Least2 Daysthis weekChallenge aco-worker toa game ofping pong orCorn holeAvoidBread andpasta fora dayDo a day oftech orsocial mediaDETOX Share afavoritehealthy recipeby email to allEmployeesGet at least6.5 hours ofsleep 3nights thisweekSchedulea DR aptorscreeningMakesomeones day-send someonea Good Vibe inOfficevibePracticemindfulnessaround a habityou would like tochangethis weekPlay a Yardor BoardGame withfriends/famStar Gazefor atleast 10minutesHit 10,000steps 3xthis weekGoMeatless2 daysthis weekSkip nightsnacking4 nightsthis weekTake theStairs EveryChance thisweekreplace onemeeting witha walkingmeetingDo somethingcreative thisweek(Drawing/Writing/Painting, sewingetc) Get 30 minof dedicatedexercise atleast 3x thisweekDe-cluttera drawer,closet orroomSkip SaltySnacks atLeast 2 daysthis weekDo 10 min ofyoga ormeditation3x this weekEnjoy asunrise ora sunsetTake 3walkingbreaksthis weekSpend anhour withyour favoritehobby thisweekPack orchoose ahealthy lunch3 work daysin one weekCommit aRandom actof kindnessUnsubscribefrom 5-10emails youdo not needJournal atleast twicethis week(food/thoughtsyour choice!)Read for atleast 15 min.3 times thisweekReach out tosomeone thatyou have notspoken torecentlyDo 15-20 minofstrengtheningexercises 2xthis weekPlan a day offspecifically to dosomething youEnjoy (does nothave to be thismonth!)Get in touchwith nature(take a hike,swim, walk inthe woods)Get yourBloodPressuretaken

All Together Well - eni-GO Challenge 2023 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 min. first thing in the AM-3 days this week
  2. Get 8 glasses of water at least 3 days this week
  3. buy or Pick some flowers for yourself or someone you care about
  4. Skip sweets at Least 2 Days this week
  5. Challenge a co-worker to a game of ping pong or Corn hole
  6. Avoid Bread and pasta for a day
  7. Do a day of tech or social media DETOX
  8. Share a favorite healthy recipe by email to all Employees
  9. Get at least 6.5 hours of sleep 3 nights this week
  10. Schedule a DR apt or screening
  11. Make someones day -send someone a Good Vibe in Officevibe
  12. Practice mindfulness around a habit you would like to change this week
  13. Play a Yard or Board Game with friends/fam
  14. Star Gaze for at least 10 minutes
  15. Hit 10,000 steps 3x this week
  16. Go Meatless 2 days this week
  17. Skip night snacking 4 nights this week
  18. Take the Stairs Every Chance this week
  19. replace one meeting with a walking meeting
  20. Do something creative this week (Drawing/Writing/ Painting, sewing etc)
  21. Get 30 min of dedicated exercise at least 3x this week
  22. De-clutter a drawer, closet or room
  23. Skip Salty Snacks at Least 2 days this week
  24. Do 10 min of yoga or meditation 3x this week
  25. Enjoy a sunrise or a sunset
  26. Take 3 walking breaks this week
  27. Spend an hour with your favorite hobby this week
  28. Pack or choose a healthy lunch 3 work days in one week
  29. Commit a Random act of kindness
  30. Unsubscribe from 5-10 emails you do not need
  31. Journal at least twice this week (food/thoughts your choice!)
  32. Read for at least 15 min. 3 times this week
  33. Reach out to someone that you have not spoken to recently
  34. Do 15-20 min of strengthening exercises 2x this week
  35. Plan a day off specifically to do something you Enjoy (does not have to be this month!)
  36. Get in touch with nature (take a hike, swim, walk in the woods)
  37. Get your Blood Pressure taken