10 toetouchesStand onright for10secondsHop onleft foot10x10 situpsSkip20 feet20jumpingjacksJog inplace 20seconds10jumpingjacks10 armcirclesSupermanhold 10secondsCrabwalk 10feetSupermanhold 15seconds10 crabbridgesStand onleft leg for10seconds8 situpsGallop20 feet5 situps15 heelraises15regularbridgesStandingbroadjump 1xBirddog10secondseach side10secondplankStandingbroadjump 2xHop onrightfoot 10x10 toetouchesStand onright for10secondsHop onleft foot10x10 situpsSkip20 feet20jumpingjacksJog inplace 20seconds10jumpingjacks10 armcirclesSupermanhold 10secondsCrabwalk 10feetSupermanhold 15seconds10 crabbridgesStand onleft leg for10seconds8 situpsGallop20 feet5 situps15 heelraises15regularbridgesStandingbroadjump 1xBirddog10secondseach side10secondplankStandingbroadjump 2xHop onrightfoot 10x

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. Stand on right for 10 seconds
  3. Hop on left foot 10x
  4. 10 sit ups
  5. Skip 20 feet
  6. 20 jumping jacks
  7. Jog in place 20 seconds
  8. 10 jumping jacks
  9. 10 arm circles
  10. Superman hold 10 seconds
  11. Crab walk 10 feet
  12. Superman hold 15 seconds
  13. 10 crab bridges
  14. Stand on left leg for 10 seconds
  15. 8 sit ups
  16. Gallop 20 feet
  17. 5 sit ups
  18. 15 heel raises
  19. 15 regular bridges
  20. Standing broad jump 1x
  21. Birddog 10 seconds each side
  22. 10 second plank
  23. Standing broad jump 2x
  24. Hop on right foot 10x