10 situps5 situpsHop onleft foot10x8 situps15 heelraisesSupermanhold 15secondsSkip20 feetStandingbroadjump 1xSupermanhold 10seconds10 crabbridgesStandingbroadjump 2xStand onright for10secondsStand onleft leg for10seconds10jumpingjacks15regularbridgesHop onrightfoot 10x10 armcirclesCrabwalk 10feetBirddog10secondseach side10 toetouchesJog inplace 20seconds10secondplank20jumpingjacksGallop20 feet10 situps5 situpsHop onleft foot10x8 situps15 heelraisesSupermanhold 15secondsSkip20 feetStandingbroadjump 1xSupermanhold 10seconds10 crabbridgesStandingbroadjump 2xStand onright for10secondsStand onleft leg for10seconds10jumpingjacks15regularbridgesHop onrightfoot 10x10 armcirclesCrabwalk 10feetBirddog10secondseach side10 toetouchesJog inplace 20seconds10secondplank20jumpingjacksGallop20 feet

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 5 sit ups
  3. Hop on left foot 10x
  4. 8 sit ups
  5. 15 heel raises
  6. Superman hold 15 seconds
  7. Skip 20 feet
  8. Standing broad jump 1x
  9. Superman hold 10 seconds
  10. 10 crab bridges
  11. Standing broad jump 2x
  12. Stand on right for 10 seconds
  13. Stand on left leg for 10 seconds
  14. 10 jumping jacks
  15. 15 regular bridges
  16. Hop on right foot 10x
  17. 10 arm circles
  18. Crab walk 10 feet
  19. Birddog 10 seconds each side
  20. 10 toe touches
  21. Jog in place 20 seconds
  22. 10 second plank
  23. 20 jumping jacks
  24. Gallop 20 feet