Gallop20 feetHop onrightfoot 10x10 armcircles8 situps10jumpingjacksCrabwalk 10feetStand onleft leg for10seconds15regularbridges10 toetouchesStand onright for10secondsSupermanhold 15seconds5 situps15 heelraisesJog inplace 20seconds10 situpsStandingbroadjump 1x20jumpingjacksSkip20 feet10secondplank10 crabbridgesBirddog10secondseach sideHop onleft foot10xSupermanhold 10secondsStandingbroadjump 2xGallop20 feetHop onrightfoot 10x10 armcircles8 situps10jumpingjacksCrabwalk 10feetStand onleft leg for10seconds15regularbridges10 toetouchesStand onright for10secondsSupermanhold 15seconds5 situps15 heelraisesJog inplace 20seconds10 situpsStandingbroadjump 1x20jumpingjacksSkip20 feet10secondplank10 crabbridgesBirddog10secondseach sideHop onleft foot10xSupermanhold 10secondsStandingbroadjump 2x

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gallop 20 feet
  2. Hop on right foot 10x
  3. 10 arm circles
  4. 8 sit ups
  5. 10 jumping jacks
  6. Crab walk 10 feet
  7. Stand on left leg for 10 seconds
  8. 15 regular bridges
  9. 10 toe touches
  10. Stand on right for 10 seconds
  11. Superman hold 15 seconds
  12. 5 sit ups
  13. 15 heel raises
  14. Jog in place 20 seconds
  15. 10 sit ups
  16. Standing broad jump 1x
  17. 20 jumping jacks
  18. Skip 20 feet
  19. 10 second plank
  20. 10 crab bridges
  21. Birddog 10 seconds each side
  22. Hop on left foot 10x
  23. Superman hold 10 seconds
  24. Standing broad jump 2x