20jumpingjacks8 situpsSkip20 feet5 situpsStand onleft leg for10secondsJog inplace 20secondsStandingbroadjump 1x10 armcircles15 heelraises10 situpsHop onleft foot10xHop onrightfoot 10x10secondplankCrabwalk 10feet10 crabbridges10 toetouchesSupermanhold 10secondsBirddog10secondseach sideSupermanhold 15seconds10jumpingjacksStandingbroadjump 2xStand onright for10secondsGallop20 feet15regularbridges20jumpingjacks8 situpsSkip20 feet5 situpsStand onleft leg for10secondsJog inplace 20secondsStandingbroadjump 1x10 armcircles15 heelraises10 situpsHop onleft foot10xHop onrightfoot 10x10secondplankCrabwalk 10feet10 crabbridges10 toetouchesSupermanhold 10secondsBirddog10secondseach sideSupermanhold 15seconds10jumpingjacksStandingbroadjump 2xStand onright for10secondsGallop20 feet15regularbridges

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 8 sit ups
  3. Skip 20 feet
  4. 5 sit ups
  5. Stand on left leg for 10 seconds
  6. Jog in place 20 seconds
  7. Standing broad jump 1x
  8. 10 arm circles
  9. 15 heel raises
  10. 10 sit ups
  11. Hop on left foot 10x
  12. Hop on right foot 10x
  13. 10 second plank
  14. Crab walk 10 feet
  15. 10 crab bridges
  16. 10 toe touches
  17. Superman hold 10 seconds
  18. Birddog 10 seconds each side
  19. Superman hold 15 seconds
  20. 10 jumping jacks
  21. Standing broad jump 2x
  22. Stand on right for 10 seconds
  23. Gallop 20 feet
  24. 15 regular bridges