10 armcirclesStand onright for10seconds10jumpingjacks5 situps15 heelraisesSkip20 feetStand onleft leg for10seconds10 situpsSupermanhold 15secondsStandingbroadjump 2xBirddog10secondseach sideStandingbroadjump 1x10 crabbridges20jumpingjacksHop onleft foot10x10 toetouchesJog inplace 20seconds15regularbridges8 situpsCrabwalk 10feetSupermanhold 10secondsGallop20 feetHop onrightfoot 10x10secondplank10 armcirclesStand onright for10seconds10jumpingjacks5 situps15 heelraisesSkip20 feetStand onleft leg for10seconds10 situpsSupermanhold 15secondsStandingbroadjump 2xBirddog10secondseach sideStandingbroadjump 1x10 crabbridges20jumpingjacksHop onleft foot10x10 toetouchesJog inplace 20seconds15regularbridges8 situpsCrabwalk 10feetSupermanhold 10secondsGallop20 feetHop onrightfoot 10x10secondplank

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. Stand on right for 10 seconds
  3. 10 jumping jacks
  4. 5 sit ups
  5. 15 heel raises
  6. Skip 20 feet
  7. Stand on left leg for 10 seconds
  8. 10 sit ups
  9. Superman hold 15 seconds
  10. Standing broad jump 2x
  11. Birddog 10 seconds each side
  12. Standing broad jump 1x
  13. 10 crab bridges
  14. 20 jumping jacks
  15. Hop on left foot 10x
  16. 10 toe touches
  17. Jog in place 20 seconds
  18. 15 regular bridges
  19. 8 sit ups
  20. Crab walk 10 feet
  21. Superman hold 10 seconds
  22. Gallop 20 feet
  23. Hop on right foot 10x
  24. 10 second plank