Hop onleft foot10x10jumpingjacks8 situps10 toetouchesJog inplace 20secondsGallop20 feetStand onright for10seconds10 crabbridgesCrabwalk 10feetStandingbroadjump 2xHop onrightfoot 10xSupermanhold 10seconds10secondplank5 situpsSkip20 feet15regularbridgesStandingbroadjump 1x10 situpsSupermanhold 15seconds15 heelraisesBirddog10secondseach side20jumpingjacks10 armcirclesStand onleft leg for10secondsHop onleft foot10x10jumpingjacks8 situps10 toetouchesJog inplace 20secondsGallop20 feetStand onright for10seconds10 crabbridgesCrabwalk 10feetStandingbroadjump 2xHop onrightfoot 10xSupermanhold 10seconds10secondplank5 situpsSkip20 feet15regularbridgesStandingbroadjump 1x10 situpsSupermanhold 15seconds15 heelraisesBirddog10secondseach side20jumpingjacks10 armcirclesStand onleft leg for10seconds

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot 10x
  2. 10 jumping jacks
  3. 8 sit ups
  4. 10 toe touches
  5. Jog in place 20 seconds
  6. Gallop 20 feet
  7. Stand on right for 10 seconds
  8. 10 crab bridges
  9. Crab walk 10 feet
  10. Standing broad jump 2x
  11. Hop on right foot 10x
  12. Superman hold 10 seconds
  13. 10 second plank
  14. 5 sit ups
  15. Skip 20 feet
  16. 15 regular bridges
  17. Standing broad jump 1x
  18. 10 sit ups
  19. Superman hold 15 seconds
  20. 15 heel raises
  21. Birddog 10 seconds each side
  22. 20 jumping jacks
  23. 10 arm circles
  24. Stand on left leg for 10 seconds