10 armcircles20jumpingjacksGallop20 feet8 situps15 heelraisesStand onright for10secondsBirddog10secondseach side10secondplankCrabwalk 10feet15regularbridges10 crabbridgesStand onleft leg for10seconds10 toetouches5 situpsSupermanhold 10seconds10 situpsHop onrightfoot 10xHop onleft foot10xSupermanhold 15secondsJog inplace 20secondsStandingbroadjump 1xSkip20 feetStandingbroadjump 2x10jumpingjacks10 armcircles20jumpingjacksGallop20 feet8 situps15 heelraisesStand onright for10secondsBirddog10secondseach side10secondplankCrabwalk 10feet15regularbridges10 crabbridgesStand onleft leg for10seconds10 toetouches5 situpsSupermanhold 10seconds10 situpsHop onrightfoot 10xHop onleft foot10xSupermanhold 15secondsJog inplace 20secondsStandingbroadjump 1xSkip20 feetStandingbroadjump 2x10jumpingjacks

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 20 jumping jacks
  3. Gallop 20 feet
  4. 8 sit ups
  5. 15 heel raises
  6. Stand on right for 10 seconds
  7. Birddog 10 seconds each side
  8. 10 second plank
  9. Crab walk 10 feet
  10. 15 regular bridges
  11. 10 crab bridges
  12. Stand on left leg for 10 seconds
  13. 10 toe touches
  14. 5 sit ups
  15. Superman hold 10 seconds
  16. 10 sit ups
  17. Hop on right foot 10x
  18. Hop on left foot 10x
  19. Superman hold 15 seconds
  20. Jog in place 20 seconds
  21. Standing broad jump 1x
  22. Skip 20 feet
  23. Standing broad jump 2x
  24. 10 jumping jacks