10secondplankBirddog10secondseach side15 heelraisesSupermanhold 10secondsHop onleft foot10x10 situpsSupermanhold 15secondsSkip20 feet15regularbridges10 crabbridges10jumpingjacksStandingbroadjump 1xJog inplace 20seconds20jumpingjacks10 toetouches10 armcircles5 situpsStand onright for10secondsGallop20 feetStandingbroadjump 2xCrabwalk 10feetStand onleft leg for10seconds8 situpsHop onrightfoot 10x10secondplankBirddog10secondseach side15 heelraisesSupermanhold 10secondsHop onleft foot10x10 situpsSupermanhold 15secondsSkip20 feet15regularbridges10 crabbridges10jumpingjacksStandingbroadjump 1xJog inplace 20seconds20jumpingjacks10 toetouches10 armcircles5 situpsStand onright for10secondsGallop20 feetStandingbroadjump 2xCrabwalk 10feetStand onleft leg for10seconds8 situpsHop onrightfoot 10x

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 second plank
  2. Birddog 10 seconds each side
  3. 15 heel raises
  4. Superman hold 10 seconds
  5. Hop on left foot 10x
  6. 10 sit ups
  7. Superman hold 15 seconds
  8. Skip 20 feet
  9. 15 regular bridges
  10. 10 crab bridges
  11. 10 jumping jacks
  12. Standing broad jump 1x
  13. Jog in place 20 seconds
  14. 20 jumping jacks
  15. 10 toe touches
  16. 10 arm circles
  17. 5 sit ups
  18. Stand on right for 10 seconds
  19. Gallop 20 feet
  20. Standing broad jump 2x
  21. Crab walk 10 feet
  22. Stand on left leg for 10 seconds
  23. 8 sit ups
  24. Hop on right foot 10x