20 jumping jacks Stand on left leg for 10 seconds Birddog 10 seconds each side Superman hold 15 seconds 10 sit ups Jog in place 20 seconds 10 arm circles Gallop 20 feet Standing broad jump 1x 8 sit ups Stand on right for 10 seconds Hop on left foot 10x Hop on right foot 10x 10 toe touches 10 second plank 15 heel raises Skip 20 feet Standing broad jump 2x 15 regular bridges 5 sit ups Crab walk 10 feet Superman hold 10 seconds 10 jumping jacks 10 crab bridges 20 jumping jacks Stand on left leg for 10 seconds Birddog 10 seconds each side Superman hold 15 seconds 10 sit ups Jog in place 20 seconds 10 arm circles Gallop 20 feet Standing broad jump 1x 8 sit ups Stand on right for 10 seconds Hop on left foot 10x Hop on right foot 10x 10 toe touches 10 second plank 15 heel raises Skip 20 feet Standing broad jump 2x 15 regular bridges 5 sit ups Crab walk 10 feet Superman hold 10 seconds 10 jumping jacks 10 crab bridges
PT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 jumping jacks
Stand on left leg for 10 seconds
Birddog 10 seconds each side
Superman hold 15 seconds
10 sit ups
Jog in place 20 seconds
10 arm circles
Gallop 20 feet
Standing broad jump 1x
8 sit ups
Stand on right for 10 seconds
Hop on left foot 10x
Hop on right foot 10x
10 toe touches
10 second plank
15 heel raises
Skip 20 feet
Standing broad jump 2x
15 regular bridges
5 sit ups
Crab walk 10 feet
Superman hold 10 seconds
10 jumping jacks
10 crab bridges