Supermanhold 10seconds10 situps10 toetouches20jumpingjacksStandingbroadjump 1xJog inplace 20secondsHop onrightfoot 10xSkip20 feet8 situps10 armcircles10 crabbridgesGallop20 feet15 heelraisesStand onleft leg for10secondsBirddog10secondseach sideCrabwalk 10feet10secondplank10jumpingjacks5 situpsSupermanhold 15secondsStandingbroadjump 2x15regularbridgesHop onleft foot10xStand onright for10secondsSupermanhold 10seconds10 situps10 toetouches20jumpingjacksStandingbroadjump 1xJog inplace 20secondsHop onrightfoot 10xSkip20 feet8 situps10 armcircles10 crabbridgesGallop20 feet15 heelraisesStand onleft leg for10secondsBirddog10secondseach sideCrabwalk 10feet10secondplank10jumpingjacks5 situpsSupermanhold 15secondsStandingbroadjump 2x15regularbridgesHop onleft foot10xStand onright for10seconds

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman hold 10 seconds
  2. 10 sit ups
  3. 10 toe touches
  4. 20 jumping jacks
  5. Standing broad jump 1x
  6. Jog in place 20 seconds
  7. Hop on right foot 10x
  8. Skip 20 feet
  9. 8 sit ups
  10. 10 arm circles
  11. 10 crab bridges
  12. Gallop 20 feet
  13. 15 heel raises
  14. Stand on left leg for 10 seconds
  15. Birddog 10 seconds each side
  16. Crab walk 10 feet
  17. 10 second plank
  18. 10 jumping jacks
  19. 5 sit ups
  20. Superman hold 15 seconds
  21. Standing broad jump 2x
  22. 15 regular bridges
  23. Hop on left foot 10x
  24. Stand on right for 10 seconds