5 situps10 armcircles10secondplank8 situps10 situps10jumpingjacksHop onrightfoot 10xStand onleft leg for10seconds15 heelraises15regularbridgesSupermanhold 10secondsSkip20 feetCrabwalk 10feet10 toetouchesStandingbroadjump 2xHop onleft foot10xSupermanhold 15secondsBirddog10secondseach side10 crabbridgesStandingbroadjump 1xJog inplace 20seconds20jumpingjacksStand onright for10secondsGallop20 feet5 situps10 armcircles10secondplank8 situps10 situps10jumpingjacksHop onrightfoot 10xStand onleft leg for10seconds15 heelraises15regularbridgesSupermanhold 10secondsSkip20 feetCrabwalk 10feet10 toetouchesStandingbroadjump 2xHop onleft foot10xSupermanhold 15secondsBirddog10secondseach side10 crabbridgesStandingbroadjump 1xJog inplace 20seconds20jumpingjacksStand onright for10secondsGallop20 feet

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 10 arm circles
  3. 10 second plank
  4. 8 sit ups
  5. 10 sit ups
  6. 10 jumping jacks
  7. Hop on right foot 10x
  8. Stand on left leg for 10 seconds
  9. 15 heel raises
  10. 15 regular bridges
  11. Superman hold 10 seconds
  12. Skip 20 feet
  13. Crab walk 10 feet
  14. 10 toe touches
  15. Standing broad jump 2x
  16. Hop on left foot 10x
  17. Superman hold 15 seconds
  18. Birddog 10 seconds each side
  19. 10 crab bridges
  20. Standing broad jump 1x
  21. Jog in place 20 seconds
  22. 20 jumping jacks
  23. Stand on right for 10 seconds
  24. Gallop 20 feet