8 situps10secondplank10 armcircles10 toetouchesCrabwalk 10feetSupermanhold 10seconds10 situpsSkip20 feetStandingbroadjump 1xGallop20 feet10jumpingjacks10 crabbridges5 situpsStand onright for10seconds20jumpingjacksHop onrightfoot 10xHop onleft foot10xStand onleft leg for10seconds15regularbridgesStandingbroadjump 2xJog inplace 20seconds15 heelraisesSupermanhold 15secondsBirddog10secondseach side8 situps10secondplank10 armcircles10 toetouchesCrabwalk 10feetSupermanhold 10seconds10 situpsSkip20 feetStandingbroadjump 1xGallop20 feet10jumpingjacks10 crabbridges5 situpsStand onright for10seconds20jumpingjacksHop onrightfoot 10xHop onleft foot10xStand onleft leg for10seconds15regularbridgesStandingbroadjump 2xJog inplace 20seconds15 heelraisesSupermanhold 15secondsBirddog10secondseach side

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 sit ups
  2. 10 second plank
  3. 10 arm circles
  4. 10 toe touches
  5. Crab walk 10 feet
  6. Superman hold 10 seconds
  7. 10 sit ups
  8. Skip 20 feet
  9. Standing broad jump 1x
  10. Gallop 20 feet
  11. 10 jumping jacks
  12. 10 crab bridges
  13. 5 sit ups
  14. Stand on right for 10 seconds
  15. 20 jumping jacks
  16. Hop on right foot 10x
  17. Hop on left foot 10x
  18. Stand on left leg for 10 seconds
  19. 15 regular bridges
  20. Standing broad jump 2x
  21. Jog in place 20 seconds
  22. 15 heel raises
  23. Superman hold 15 seconds
  24. Birddog 10 seconds each side