20jumpingjacksStand onleft leg for10secondsBirddog10secondseach sideSupermanhold 15seconds10 situpsJog inplace 20seconds10 armcirclesGallop20 feetStandingbroadjump 1x8 situpsStand onright for10secondsHop onleft foot10xHop onrightfoot 10x10 toetouches10secondplank15 heelraisesSkip20 feetStandingbroadjump 2x15regularbridges5 situpsCrabwalk 10feetSupermanhold 10seconds10jumpingjacks10 crabbridges20jumpingjacksStand onleft leg for10secondsBirddog10secondseach sideSupermanhold 15seconds10 situpsJog inplace 20seconds10 armcirclesGallop20 feetStandingbroadjump 1x8 situpsStand onright for10secondsHop onleft foot10xHop onrightfoot 10x10 toetouches10secondplank15 heelraisesSkip20 feetStandingbroadjump 2x15regularbridges5 situpsCrabwalk 10feetSupermanhold 10seconds10jumpingjacks10 crabbridges

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Stand on left leg for 10 seconds
  3. Birddog 10 seconds each side
  4. Superman hold 15 seconds
  5. 10 sit ups
  6. Jog in place 20 seconds
  7. 10 arm circles
  8. Gallop 20 feet
  9. Standing broad jump 1x
  10. 8 sit ups
  11. Stand on right for 10 seconds
  12. Hop on left foot 10x
  13. Hop on right foot 10x
  14. 10 toe touches
  15. 10 second plank
  16. 15 heel raises
  17. Skip 20 feet
  18. Standing broad jump 2x
  19. 15 regular bridges
  20. 5 sit ups
  21. Crab walk 10 feet
  22. Superman hold 10 seconds
  23. 10 jumping jacks
  24. 10 crab bridges