10jumpingjacksCrabwalk 10feet10 armcirclesStandingbroadjump 2xBirddog10secondseach sideStand onleft leg for10seconds20jumpingjacks15regularbridgesGallop20 feetJog inplace 20seconds15 heelraisesSkip20 feetHop onleft foot10x5 situps10 toetouches8 situpsSupermanhold 10seconds10 crabbridgesSupermanhold 15seconds10secondplankStandingbroadjump 1xHop onrightfoot 10x10 situpsStand onright for10seconds10jumpingjacksCrabwalk 10feet10 armcirclesStandingbroadjump 2xBirddog10secondseach sideStand onleft leg for10seconds20jumpingjacks15regularbridgesGallop20 feetJog inplace 20seconds15 heelraisesSkip20 feetHop onleft foot10x5 situps10 toetouches8 situpsSupermanhold 10seconds10 crabbridgesSupermanhold 15seconds10secondplankStandingbroadjump 1xHop onrightfoot 10x10 situpsStand onright for10seconds

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. Crab walk 10 feet
  3. 10 arm circles
  4. Standing broad jump 2x
  5. Birddog 10 seconds each side
  6. Stand on left leg for 10 seconds
  7. 20 jumping jacks
  8. 15 regular bridges
  9. Gallop 20 feet
  10. Jog in place 20 seconds
  11. 15 heel raises
  12. Skip 20 feet
  13. Hop on left foot 10x
  14. 5 sit ups
  15. 10 toe touches
  16. 8 sit ups
  17. Superman hold 10 seconds
  18. 10 crab bridges
  19. Superman hold 15 seconds
  20. 10 second plank
  21. Standing broad jump 1x
  22. Hop on right foot 10x
  23. 10 sit ups
  24. Stand on right for 10 seconds