Standingbroadjump 1xJog inplace 20seconds15 heelraises10 crabbridges10jumpingjacksStand onright for10seconds10secondplankStand onleft leg for10secondsHop onrightfoot 10x15regularbridgesBirddog10secondseach sideHop onleft foot10xCrabwalk 10feet8 situpsSupermanhold 15seconds10 armcirclesStandingbroadjump 2x10 situps20jumpingjacksSupermanhold 10secondsSkip20 feet10 toetouches5 situpsGallop20 feetStandingbroadjump 1xJog inplace 20seconds15 heelraises10 crabbridges10jumpingjacksStand onright for10seconds10secondplankStand onleft leg for10secondsHop onrightfoot 10x15regularbridgesBirddog10secondseach sideHop onleft foot10xCrabwalk 10feet8 situpsSupermanhold 15seconds10 armcirclesStandingbroadjump 2x10 situps20jumpingjacksSupermanhold 10secondsSkip20 feet10 toetouches5 situpsGallop20 feet

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing broad jump 1x
  2. Jog in place 20 seconds
  3. 15 heel raises
  4. 10 crab bridges
  5. 10 jumping jacks
  6. Stand on right for 10 seconds
  7. 10 second plank
  8. Stand on left leg for 10 seconds
  9. Hop on right foot 10x
  10. 15 regular bridges
  11. Birddog 10 seconds each side
  12. Hop on left foot 10x
  13. Crab walk 10 feet
  14. 8 sit ups
  15. Superman hold 15 seconds
  16. 10 arm circles
  17. Standing broad jump 2x
  18. 10 sit ups
  19. 20 jumping jacks
  20. Superman hold 10 seconds
  21. Skip 20 feet
  22. 10 toe touches
  23. 5 sit ups
  24. Gallop 20 feet