Skip20 feetHop onrightfoot 10xStand onright for10seconds15regularbridgesHop onleft foot10x8 situps20jumpingjacks10jumpingjacksStandingbroadjump 2xJog inplace 20secondsSupermanhold 15seconds10 armcirclesSupermanhold 10secondsBirddog10secondseach side10secondplankStandingbroadjump 1x10 crabbridges10 situpsGallop20 feet15 heelraisesStand onleft leg for10seconds10 toetouchesCrabwalk 10feet5 situpsSkip20 feetHop onrightfoot 10xStand onright for10seconds15regularbridgesHop onleft foot10x8 situps20jumpingjacks10jumpingjacksStandingbroadjump 2xJog inplace 20secondsSupermanhold 15seconds10 armcirclesSupermanhold 10secondsBirddog10secondseach side10secondplankStandingbroadjump 1x10 crabbridges10 situpsGallop20 feet15 heelraisesStand onleft leg for10seconds10 toetouchesCrabwalk 10feet5 situps

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip 20 feet
  2. Hop on right foot 10x
  3. Stand on right for 10 seconds
  4. 15 regular bridges
  5. Hop on left foot 10x
  6. 8 sit ups
  7. 20 jumping jacks
  8. 10 jumping jacks
  9. Standing broad jump 2x
  10. Jog in place 20 seconds
  11. Superman hold 15 seconds
  12. 10 arm circles
  13. Superman hold 10 seconds
  14. Birddog 10 seconds each side
  15. 10 second plank
  16. Standing broad jump 1x
  17. 10 crab bridges
  18. 10 sit ups
  19. Gallop 20 feet
  20. 15 heel raises
  21. Stand on left leg for 10 seconds
  22. 10 toe touches
  23. Crab walk 10 feet
  24. 5 sit ups