Jog inplace 20seconds10 situpsStandingbroadjump 1xCrabwalk 10feet10secondplankStand onleft leg for10seconds15regularbridges8 situpsHop onrightfoot 10xStandingbroadjump 2xSkip20 feet10jumpingjacksHop onleft foot10x5 situpsSupermanhold 15secondsSupermanhold 10seconds20jumpingjacksGallop20 feetStand onright for10seconds10 toetouchesBirddog10secondseach side15 heelraises10 crabbridges10 armcirclesJog inplace 20seconds10 situpsStandingbroadjump 1xCrabwalk 10feet10secondplankStand onleft leg for10seconds15regularbridges8 situpsHop onrightfoot 10xStandingbroadjump 2xSkip20 feet10jumpingjacksHop onleft foot10x5 situpsSupermanhold 15secondsSupermanhold 10seconds20jumpingjacksGallop20 feetStand onright for10seconds10 toetouchesBirddog10secondseach side15 heelraises10 crabbridges10 armcircles

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place 20 seconds
  2. 10 sit ups
  3. Standing broad jump 1x
  4. Crab walk 10 feet
  5. 10 second plank
  6. Stand on left leg for 10 seconds
  7. 15 regular bridges
  8. 8 sit ups
  9. Hop on right foot 10x
  10. Standing broad jump 2x
  11. Skip 20 feet
  12. 10 jumping jacks
  13. Hop on left foot 10x
  14. 5 sit ups
  15. Superman hold 15 seconds
  16. Superman hold 10 seconds
  17. 20 jumping jacks
  18. Gallop 20 feet
  19. Stand on right for 10 seconds
  20. 10 toe touches
  21. Birddog 10 seconds each side
  22. 15 heel raises
  23. 10 crab bridges
  24. 10 arm circles