10 second plank Birddog 10 seconds each side 15 heel raises Superman hold 10 seconds Hop on left foot 10x 10 sit ups Superman hold 15 seconds Skip 20 feet 15 regular bridges 10 crab bridges 10 jumping jacks Standing broad jump 1x Jog in place 20 seconds 20 jumping jacks 10 toe touches 10 arm circles 5 sit ups Stand on right for 10 seconds Gallop 20 feet Standing broad jump 2x Crab walk 10 feet Stand on left leg for 10 seconds 8 sit ups Hop on right foot 10x 10 second plank Birddog 10 seconds each side 15 heel raises Superman hold 10 seconds Hop on left foot 10x 10 sit ups Superman hold 15 seconds Skip 20 feet 15 regular bridges 10 crab bridges 10 jumping jacks Standing broad jump 1x Jog in place 20 seconds 20 jumping jacks 10 toe touches 10 arm circles 5 sit ups Stand on right for 10 seconds Gallop 20 feet Standing broad jump 2x Crab walk 10 feet Stand on left leg for 10 seconds 8 sit ups Hop on right foot 10x
PT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second plank
Birddog 10 seconds each side
15 heel raises
Superman hold 10 seconds
Hop on left foot 10x
10 sit ups
Superman hold 15 seconds
Skip 20 feet
15 regular bridges
10 crab bridges
10 jumping jacks
Standing broad jump 1x
Jog in place 20 seconds
20 jumping jacks
10 toe touches
10 arm circles
5 sit ups
Stand on right for 10 seconds
Gallop 20 feet
Standing broad jump 2x
Crab walk 10 feet
Stand on left leg for 10 seconds
8 sit ups
Hop on right foot 10x