Birddog10secondseach side20jumpingjacksGallop20 feet10 armcircles10secondplank15 heelraises10jumpingjacksStand onleft leg for10secondsSkip20 feet10 situpsJog inplace 20secondsStand onright for10secondsSupermanhold 10secondsStandingbroadjump 2x5 situpsSupermanhold 15secondsHop onrightfoot 10xHop onleft foot10x10 crabbridgesCrabwalk 10feet15regularbridges10 toetouches8 situpsStandingbroadjump 1xBirddog10secondseach side20jumpingjacksGallop20 feet10 armcircles10secondplank15 heelraises10jumpingjacksStand onleft leg for10secondsSkip20 feet10 situpsJog inplace 20secondsStand onright for10secondsSupermanhold 10secondsStandingbroadjump 2x5 situpsSupermanhold 15secondsHop onrightfoot 10xHop onleft foot10x10 crabbridgesCrabwalk 10feet15regularbridges10 toetouches8 situpsStandingbroadjump 1x

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Birddog 10 seconds each side
  2. 20 jumping jacks
  3. Gallop 20 feet
  4. 10 arm circles
  5. 10 second plank
  6. 15 heel raises
  7. 10 jumping jacks
  8. Stand on left leg for 10 seconds
  9. Skip 20 feet
  10. 10 sit ups
  11. Jog in place 20 seconds
  12. Stand on right for 10 seconds
  13. Superman hold 10 seconds
  14. Standing broad jump 2x
  15. 5 sit ups
  16. Superman hold 15 seconds
  17. Hop on right foot 10x
  18. Hop on left foot 10x
  19. 10 crab bridges
  20. Crab walk 10 feet
  21. 15 regular bridges
  22. 10 toe touches
  23. 8 sit ups
  24. Standing broad jump 1x