Stand onright for10secondsSupermanhold 15secondsHop onrightfoot 10xSupermanhold 10seconds10jumpingjacksCrabwalk 10feet10 crabbridgesStand onleft leg for10seconds20jumpingjacks10 toetouches5 situpsSkip20 feet10secondplank15regularbridgesBirddog10secondseach side15 heelraisesHop onleft foot10xStandingbroadjump 2x8 situps10 situps10 armcirclesStandingbroadjump 1xJog inplace 20secondsGallop20 feetStand onright for10secondsSupermanhold 15secondsHop onrightfoot 10xSupermanhold 10seconds10jumpingjacksCrabwalk 10feet10 crabbridgesStand onleft leg for10seconds20jumpingjacks10 toetouches5 situpsSkip20 feet10secondplank15regularbridgesBirddog10secondseach side15 heelraisesHop onleft foot10xStandingbroadjump 2x8 situps10 situps10 armcirclesStandingbroadjump 1xJog inplace 20secondsGallop20 feet

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on right for 10 seconds
  2. Superman hold 15 seconds
  3. Hop on right foot 10x
  4. Superman hold 10 seconds
  5. 10 jumping jacks
  6. Crab walk 10 feet
  7. 10 crab bridges
  8. Stand on left leg for 10 seconds
  9. 20 jumping jacks
  10. 10 toe touches
  11. 5 sit ups
  12. Skip 20 feet
  13. 10 second plank
  14. 15 regular bridges
  15. Birddog 10 seconds each side
  16. 15 heel raises
  17. Hop on left foot 10x
  18. Standing broad jump 2x
  19. 8 sit ups
  20. 10 sit ups
  21. 10 arm circles
  22. Standing broad jump 1x
  23. Jog in place 20 seconds
  24. Gallop 20 feet