Jog inplace 20seconds20jumpingjacks10 situps8 situpsStandingbroadjump 1x10jumpingjacks5 situpsGallop20 feetStandingbroadjump 2x15regularbridgesSupermanhold 10seconds10 toetouchesHop onrightfoot 10xBirddog10secondseach side10secondplankHop onleft foot10x10 armcircles15 heelraisesCrabwalk 10feetSkip20 feet10 crabbridgesStand onright for10secondsStand onleft leg for10secondsSupermanhold 15secondsJog inplace 20seconds20jumpingjacks10 situps8 situpsStandingbroadjump 1x10jumpingjacks5 situpsGallop20 feetStandingbroadjump 2x15regularbridgesSupermanhold 10seconds10 toetouchesHop onrightfoot 10xBirddog10secondseach side10secondplankHop onleft foot10x10 armcircles15 heelraisesCrabwalk 10feetSkip20 feet10 crabbridgesStand onright for10secondsStand onleft leg for10secondsSupermanhold 15seconds

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place 20 seconds
  2. 20 jumping jacks
  3. 10 sit ups
  4. 8 sit ups
  5. Standing broad jump 1x
  6. 10 jumping jacks
  7. 5 sit ups
  8. Gallop 20 feet
  9. Standing broad jump 2x
  10. 15 regular bridges
  11. Superman hold 10 seconds
  12. 10 toe touches
  13. Hop on right foot 10x
  14. Birddog 10 seconds each side
  15. 10 second plank
  16. Hop on left foot 10x
  17. 10 arm circles
  18. 15 heel raises
  19. Crab walk 10 feet
  20. Skip 20 feet
  21. 10 crab bridges
  22. Stand on right for 10 seconds
  23. Stand on left leg for 10 seconds
  24. Superman hold 15 seconds