15regularbridges10 situps10 armcirclesStand onleft leg for10secondsSupermanhold 10secondsBirddog10secondseach sideGallop20 feetStand onright for10seconds15 heelraisesHop onrightfoot 10x8 situps20jumpingjacksJog inplace 20secondsStandingbroadjump 1x10 toetouchesStandingbroadjump 2x10 crabbridgesSkip20 feet10jumpingjacksCrabwalk 10feetHop onleft foot10x10secondplank5 situpsSupermanhold 15seconds15regularbridges10 situps10 armcirclesStand onleft leg for10secondsSupermanhold 10secondsBirddog10secondseach sideGallop20 feetStand onright for10seconds15 heelraisesHop onrightfoot 10x8 situps20jumpingjacksJog inplace 20secondsStandingbroadjump 1x10 toetouchesStandingbroadjump 2x10 crabbridgesSkip20 feet10jumpingjacksCrabwalk 10feetHop onleft foot10x10secondplank5 situpsSupermanhold 15seconds

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 regular bridges
  2. 10 sit ups
  3. 10 arm circles
  4. Stand on left leg for 10 seconds
  5. Superman hold 10 seconds
  6. Birddog 10 seconds each side
  7. Gallop 20 feet
  8. Stand on right for 10 seconds
  9. 15 heel raises
  10. Hop on right foot 10x
  11. 8 sit ups
  12. 20 jumping jacks
  13. Jog in place 20 seconds
  14. Standing broad jump 1x
  15. 10 toe touches
  16. Standing broad jump 2x
  17. 10 crab bridges
  18. Skip 20 feet
  19. 10 jumping jacks
  20. Crab walk 10 feet
  21. Hop on left foot 10x
  22. 10 second plank
  23. 5 sit ups
  24. Superman hold 15 seconds