runacrossthe gym6 catcheswith asmall ballhop in place10 times onyour rightfoothop in place10 times onyour left foot4 catcheswith asmall ballbalancebeamforwards2xbird dog 5secondseach side3 situps6 crabbridges5jumpingjacks5 situpsstand onyour rightleg for 5seconds4soccerpassesgallopacrossthe gymbalancebeamsideways2xstand on yourright leg for 5seconds (eyesclosed)stand onyour leftleg for 5seconds8jumpingjacks10 toetouches15 heelraisesstandingbroadjump 3xskipacrossthe gymstandingbroadjump 2xstand on yourleft leg for 5seconds (eyesclosed)runacrossthe gym6 catcheswith asmall ballhop in place10 times onyour rightfoothop in place10 times onyour left foot4 catcheswith asmall ballbalancebeamforwards2xbird dog 5secondseach side3 situps6 crabbridges5jumpingjacks5 situpsstand onyour rightleg for 5seconds4soccerpassesgallopacrossthe gymbalancebeamsideways2xstand on yourright leg for 5seconds (eyesclosed)stand onyour leftleg for 5seconds8jumpingjacks10 toetouches15 heelraisesstandingbroadjump 3xskipacrossthe gymstandingbroadjump 2xstand on yourleft leg for 5seconds (eyesclosed)

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run across the gym
  2. 6 catches with a small ball
  3. hop in place 10 times on your right foot
  4. hop in place 10 times on your left foot
  5. 4 catches with a small ball
  6. balance beam forwards 2x
  7. bird dog 5 seconds each side
  8. 3 sit ups
  9. 6 crab bridges
  10. 5 jumping jacks
  11. 5 sit ups
  12. stand on your right leg for 5 seconds
  13. 4 soccer passes
  14. gallop across the gym
  15. balance beam sideways 2x
  16. stand on your right leg for 5 seconds (eyes closed)
  17. stand on your left leg for 5 seconds
  18. 8 jumping jacks
  19. 10 toe touches
  20. 15 heel raises
  21. standing broad jump 3x
  22. skip across the gym
  23. standing broad jump 2x
  24. stand on your left leg for 5 seconds (eyes closed)