5 situpshop in place10 times onyour rightfootstand on yourleft leg for 5seconds (eyesclosed)6 crabbridgesstandingbroadjump 3xbalancebeamsideways2xhop in place10 times onyour left foot5jumpingjacksstand onyour rightleg for 5secondsbalancebeamforwards2x10 toetouchesbird dog 5secondseach side4soccerpassesstand on yourright leg for 5seconds (eyesclosed)runacrossthe gymgallopacrossthe gym6 catcheswith asmall ballstand onyour leftleg for 5seconds4 catcheswith asmall ball3 situps8jumpingjacks15 heelraisesskipacrossthe gymstandingbroadjump 2x5 situpshop in place10 times onyour rightfootstand on yourleft leg for 5seconds (eyesclosed)6 crabbridgesstandingbroadjump 3xbalancebeamsideways2xhop in place10 times onyour left foot5jumpingjacksstand onyour rightleg for 5secondsbalancebeamforwards2x10 toetouchesbird dog 5secondseach side4soccerpassesstand on yourright leg for 5seconds (eyesclosed)runacrossthe gymgallopacrossthe gym6 catcheswith asmall ballstand onyour leftleg for 5seconds4 catcheswith asmall ball3 situps8jumpingjacks15 heelraisesskipacrossthe gymstandingbroadjump 2x

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. hop in place 10 times on your right foot
  3. stand on your left leg for 5 seconds (eyes closed)
  4. 6 crab bridges
  5. standing broad jump 3x
  6. balance beam sideways 2x
  7. hop in place 10 times on your left foot
  8. 5 jumping jacks
  9. stand on your right leg for 5 seconds
  10. balance beam forwards 2x
  11. 10 toe touches
  12. bird dog 5 seconds each side
  13. 4 soccer passes
  14. stand on your right leg for 5 seconds (eyes closed)
  15. run across the gym
  16. gallop across the gym
  17. 6 catches with a small ball
  18. stand on your left leg for 5 seconds
  19. 4 catches with a small ball
  20. 3 sit ups
  21. 8 jumping jacks
  22. 15 heel raises
  23. skip across the gym
  24. standing broad jump 2x