hop in place10 times onyour left foot6 catcheswith asmall ballstand onyour rightleg for 5secondsstandingbroadjump 2x4soccerpassesstand on yourleft leg for 5seconds (eyesclosed)8jumpingjacks4 catcheswith asmall ball5 situps10 toetouches6 crabbridgesgallopacrossthe gymbalancebeamforwards2xstand onyour leftleg for 5seconds15 heelraisesbalancebeamsideways2xskipacrossthe gym3 situpsbird dog 5secondseach sidehop in place10 times onyour rightfootrunacrossthe gymstandingbroadjump 3x5jumpingjacksstand on yourright leg for 5seconds (eyesclosed)hop in place10 times onyour left foot6 catcheswith asmall ballstand onyour rightleg for 5secondsstandingbroadjump 2x4soccerpassesstand on yourleft leg for 5seconds (eyesclosed)8jumpingjacks4 catcheswith asmall ball5 situps10 toetouches6 crabbridgesgallopacrossthe gymbalancebeamforwards2xstand onyour leftleg for 5seconds15 heelraisesbalancebeamsideways2xskipacrossthe gym3 situpsbird dog 5secondseach sidehop in place10 times onyour rightfootrunacrossthe gymstandingbroadjump 3x5jumpingjacksstand on yourright leg for 5seconds (eyesclosed)

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop in place 10 times on your left foot
  2. 6 catches with a small ball
  3. stand on your right leg for 5 seconds
  4. standing broad jump 2x
  5. 4 soccer passes
  6. stand on your left leg for 5 seconds (eyes closed)
  7. 8 jumping jacks
  8. 4 catches with a small ball
  9. 5 sit ups
  10. 10 toe touches
  11. 6 crab bridges
  12. gallop across the gym
  13. balance beam forwards 2x
  14. stand on your left leg for 5 seconds
  15. 15 heel raises
  16. balance beam sideways 2x
  17. skip across the gym
  18. 3 sit ups
  19. bird dog 5 seconds each side
  20. hop in place 10 times on your right foot
  21. run across the gym
  22. standing broad jump 3x
  23. 5 jumping jacks
  24. stand on your right leg for 5 seconds (eyes closed)