hop in place10 times onyour rightfoot4 catcheswith asmall ballstandingbroadjump 3x5 situpsstandingbroadjump 2xbird dog 5secondseach sidestand onyour leftleg for 5seconds6 crabbridgesbalancebeamforwards2xstand on yourright leg for 5seconds (eyesclosed)3 situps4soccerpassesbalancebeamsideways2x8jumpingjacks10 toetouchesstand on yourleft leg for 5seconds (eyesclosed)stand onyour rightleg for 5secondsgallopacrossthe gymrunacrossthe gymhop in place10 times onyour left footskipacrossthe gym5jumpingjacks6 catcheswith asmall ball15 heelraiseshop in place10 times onyour rightfoot4 catcheswith asmall ballstandingbroadjump 3x5 situpsstandingbroadjump 2xbird dog 5secondseach sidestand onyour leftleg for 5seconds6 crabbridgesbalancebeamforwards2xstand on yourright leg for 5seconds (eyesclosed)3 situps4soccerpassesbalancebeamsideways2x8jumpingjacks10 toetouchesstand on yourleft leg for 5seconds (eyesclosed)stand onyour rightleg for 5secondsgallopacrossthe gymrunacrossthe gymhop in place10 times onyour left footskipacrossthe gym5jumpingjacks6 catcheswith asmall ball15 heelraises

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop in place 10 times on your right foot
  2. 4 catches with a small ball
  3. standing broad jump 3x
  4. 5 sit ups
  5. standing broad jump 2x
  6. bird dog 5 seconds each side
  7. stand on your left leg for 5 seconds
  8. 6 crab bridges
  9. balance beam forwards 2x
  10. stand on your right leg for 5 seconds (eyes closed)
  11. 3 sit ups
  12. 4 soccer passes
  13. balance beam sideways 2x
  14. 8 jumping jacks
  15. 10 toe touches
  16. stand on your left leg for 5 seconds (eyes closed)
  17. stand on your right leg for 5 seconds
  18. gallop across the gym
  19. run across the gym
  20. hop in place 10 times on your left foot
  21. skip across the gym
  22. 5 jumping jacks
  23. 6 catches with a small ball
  24. 15 heel raises