gallopacrossthe gymstand on yourright leg for 5seconds (eyesclosed)4 catcheswith asmall ballbird dog 5secondseach sidebalancebeamsideways2xstand onyour rightleg for 5seconds15 heelraises3 situpsstand onyour leftleg for 5secondsstandingbroadjump 2x6 catcheswith asmall ball5 situps8jumpingjacks6 crabbridgesskipacrossthe gym5jumpingjacks10 toetoucheshop in place10 times onyour left footrunacrossthe gymbalancebeamforwards2xstand on yourleft leg for 5seconds (eyesclosed)4soccerpassesstandingbroadjump 3xhop in place10 times onyour rightfootgallopacrossthe gymstand on yourright leg for 5seconds (eyesclosed)4 catcheswith asmall ballbird dog 5secondseach sidebalancebeamsideways2xstand onyour rightleg for 5seconds15 heelraises3 situpsstand onyour leftleg for 5secondsstandingbroadjump 2x6 catcheswith asmall ball5 situps8jumpingjacks6 crabbridgesskipacrossthe gym5jumpingjacks10 toetoucheshop in place10 times onyour left footrunacrossthe gymbalancebeamforwards2xstand on yourleft leg for 5seconds (eyesclosed)4soccerpassesstandingbroadjump 3xhop in place10 times onyour rightfoot

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gallop across the gym
  2. stand on your right leg for 5 seconds (eyes closed)
  3. 4 catches with a small ball
  4. bird dog 5 seconds each side
  5. balance beam sideways 2x
  6. stand on your right leg for 5 seconds
  7. 15 heel raises
  8. 3 sit ups
  9. stand on your left leg for 5 seconds
  10. standing broad jump 2x
  11. 6 catches with a small ball
  12. 5 sit ups
  13. 8 jumping jacks
  14. 6 crab bridges
  15. skip across the gym
  16. 5 jumping jacks
  17. 10 toe touches
  18. hop in place 10 times on your left foot
  19. run across the gym
  20. balance beam forwards 2x
  21. stand on your left leg for 5 seconds (eyes closed)
  22. 4 soccer passes
  23. standing broad jump 3x
  24. hop in place 10 times on your right foot