8jumpingjacks3 situps4soccerpassesstandingbroadjump 2xrunacrossthe gymskipacrossthe gymstand onyour leftleg for 5secondshop in place10 times onyour rightfootbird dog 5secondseach sidestand onyour rightleg for 5secondshop in place10 times onyour left foot6 catcheswith asmall ballbalancebeamforwards2x6 crabbridgesgallopacrossthe gym5jumpingjacksstand on yourright leg for 5seconds (eyesclosed)4 catcheswith asmall ballstandingbroadjump 3xstand on yourleft leg for 5seconds (eyesclosed)10 toetouches15 heelraises5 situpsbalancebeamsideways2x8jumpingjacks3 situps4soccerpassesstandingbroadjump 2xrunacrossthe gymskipacrossthe gymstand onyour leftleg for 5secondshop in place10 times onyour rightfootbird dog 5secondseach sidestand onyour rightleg for 5secondshop in place10 times onyour left foot6 catcheswith asmall ballbalancebeamforwards2x6 crabbridgesgallopacrossthe gym5jumpingjacksstand on yourright leg for 5seconds (eyesclosed)4 catcheswith asmall ballstandingbroadjump 3xstand on yourleft leg for 5seconds (eyesclosed)10 toetouches15 heelraises5 situpsbalancebeamsideways2x

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 8 jumping jacks
  2. 3 sit ups
  3. 4 soccer passes
  4. standing broad jump 2x
  5. run across the gym
  6. skip across the gym
  7. stand on your left leg for 5 seconds
  8. hop in place 10 times on your right foot
  9. bird dog 5 seconds each side
  10. stand on your right leg for 5 seconds
  11. hop in place 10 times on your left foot
  12. 6 catches with a small ball
  13. balance beam forwards 2x
  14. 6 crab bridges
  15. gallop across the gym
  16. 5 jumping jacks
  17. stand on your right leg for 5 seconds (eyes closed)
  18. 4 catches with a small ball
  19. standing broad jump 3x
  20. stand on your left leg for 5 seconds (eyes closed)
  21. 10 toe touches
  22. 15 heel raises
  23. 5 sit ups
  24. balance beam sideways 2x