gallopacrossthe gym6 catcheswith asmall ball15 heelraisesstandingbroadjump 3xstand onyour rightleg for 5secondsstand on yourright leg for 5seconds (eyesclosed)6 crabbridgesskipacrossthe gym3 situpsstandingbroadjump 2xhop in place10 times onyour rightfoot8jumpingjacks4 catcheswith asmall ballrunacrossthe gym5 situpsstand onyour leftleg for 5seconds5jumpingjacksbalancebeamsideways2xbird dog 5secondseach sidestand on yourleft leg for 5seconds (eyesclosed)10 toetoucheshop in place10 times onyour left foot4soccerpassesbalancebeamforwards2xgallopacrossthe gym6 catcheswith asmall ball15 heelraisesstandingbroadjump 3xstand onyour rightleg for 5secondsstand on yourright leg for 5seconds (eyesclosed)6 crabbridgesskipacrossthe gym3 situpsstandingbroadjump 2xhop in place10 times onyour rightfoot8jumpingjacks4 catcheswith asmall ballrunacrossthe gym5 situpsstand onyour leftleg for 5seconds5jumpingjacksbalancebeamsideways2xbird dog 5secondseach sidestand on yourleft leg for 5seconds (eyesclosed)10 toetoucheshop in place10 times onyour left foot4soccerpassesbalancebeamforwards2x

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gallop across the gym
  2. 6 catches with a small ball
  3. 15 heel raises
  4. standing broad jump 3x
  5. stand on your right leg for 5 seconds
  6. stand on your right leg for 5 seconds (eyes closed)
  7. 6 crab bridges
  8. skip across the gym
  9. 3 sit ups
  10. standing broad jump 2x
  11. hop in place 10 times on your right foot
  12. 8 jumping jacks
  13. 4 catches with a small ball
  14. run across the gym
  15. 5 sit ups
  16. stand on your left leg for 5 seconds
  17. 5 jumping jacks
  18. balance beam sideways 2x
  19. bird dog 5 seconds each side
  20. stand on your left leg for 5 seconds (eyes closed)
  21. 10 toe touches
  22. hop in place 10 times on your left foot
  23. 4 soccer passes
  24. balance beam forwards 2x