gallopacrossthe gym3 situpsskipacrossthe gym4soccerpasseshop in place10 times onyour left foot6 crabbridges4 catcheswith asmall ball5jumpingjacksstandingbroadjump 3xhop in place10 times onyour rightfoot6 catcheswith asmall ballstand onyour rightleg for 5seconds5 situpsstandingbroadjump 2xbalancebeamforwards2x15 heelraisesbalancebeamsideways2x8jumpingjacksstand on yourleft leg for 5seconds (eyesclosed)stand on yourright leg for 5seconds (eyesclosed)runacrossthe gym10 toetouchesstand onyour leftleg for 5secondsbird dog 5secondseach sidegallopacrossthe gym3 situpsskipacrossthe gym4soccerpasseshop in place10 times onyour left foot6 crabbridges4 catcheswith asmall ball5jumpingjacksstandingbroadjump 3xhop in place10 times onyour rightfoot6 catcheswith asmall ballstand onyour rightleg for 5seconds5 situpsstandingbroadjump 2xbalancebeamforwards2x15 heelraisesbalancebeamsideways2x8jumpingjacksstand on yourleft leg for 5seconds (eyesclosed)stand on yourright leg for 5seconds (eyesclosed)runacrossthe gym10 toetouchesstand onyour leftleg for 5secondsbird dog 5secondseach side

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gallop across the gym
  2. 3 sit ups
  3. skip across the gym
  4. 4 soccer passes
  5. hop in place 10 times on your left foot
  6. 6 crab bridges
  7. 4 catches with a small ball
  8. 5 jumping jacks
  9. standing broad jump 3x
  10. hop in place 10 times on your right foot
  11. 6 catches with a small ball
  12. stand on your right leg for 5 seconds
  13. 5 sit ups
  14. standing broad jump 2x
  15. balance beam forwards 2x
  16. 15 heel raises
  17. balance beam sideways 2x
  18. 8 jumping jacks
  19. stand on your left leg for 5 seconds (eyes closed)
  20. stand on your right leg for 5 seconds (eyes closed)
  21. run across the gym
  22. 10 toe touches
  23. stand on your left leg for 5 seconds
  24. bird dog 5 seconds each side