PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. bird dog 5 seconds each side
2. 10 toe touches
3. hop in place 10 times on your right foot
4. 5 sit ups
5. skip across the gym
6. stand on your right leg for 5 seconds (eyes closed)
7. standing broad jump 3x
8. 6 catches with a small ball
9. stand on your right leg for 5 seconds
10. 5 jumping jacks
11. stand on your left leg for 5 seconds (eyes closed)
12. hop in place 10 times on your left foot
13. standing broad jump 2x
14. stand on your left leg for 5 seconds
15. balance beam forwards 2x
16. 6 crab bridges
17. 4 soccer passes
18. gallop across the gym
19. balance beam sideways 2x
20. run across the gym
21. 8 jumping jacks
22. 15 heel raises
23. 3 sit ups
24. 4 catches with a small ball