(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 sit ups
hop in place 10 times on your left foot
10 toe touches
15 heel raises
standing broad jump 3x
4 catches with a small ball
8 jumping jacks
stand on your left leg for 5 seconds (eyes closed)
stand on your right leg for 5 seconds (eyes closed)