15 heelraisesbalancebeamforwards2xstandingbroadjump 2xgallopacrossthe gym5jumpingjackshop in place10 times onyour left footstandingbroadjump 3xhop in place10 times onyour rightfoot3 situpsbalancebeamsideways2xstand onyour leftleg for 5seconds6 crabbridges5 situps10 toetouches4 catcheswith asmall ball8jumpingjacks4soccerpassesstand on yourright leg for 5seconds (eyesclosed)runacrossthe gymskipacrossthe gymstand onyour rightleg for 5secondsbird dog 5secondseach side6 catcheswith asmall ballstand on yourleft leg for 5seconds (eyesclosed)15 heelraisesbalancebeamforwards2xstandingbroadjump 2xgallopacrossthe gym5jumpingjackshop in place10 times onyour left footstandingbroadjump 3xhop in place10 times onyour rightfoot3 situpsbalancebeamsideways2xstand onyour leftleg for 5seconds6 crabbridges5 situps10 toetouches4 catcheswith asmall ball8jumpingjacks4soccerpassesstand on yourright leg for 5seconds (eyesclosed)runacrossthe gymskipacrossthe gymstand onyour rightleg for 5secondsbird dog 5secondseach side6 catcheswith asmall ballstand on yourleft leg for 5seconds (eyesclosed)

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 heel raises
  2. balance beam forwards 2x
  3. standing broad jump 2x
  4. gallop across the gym
  5. 5 jumping jacks
  6. hop in place 10 times on your left foot
  7. standing broad jump 3x
  8. hop in place 10 times on your right foot
  9. 3 sit ups
  10. balance beam sideways 2x
  11. stand on your left leg for 5 seconds
  12. 6 crab bridges
  13. 5 sit ups
  14. 10 toe touches
  15. 4 catches with a small ball
  16. 8 jumping jacks
  17. 4 soccer passes
  18. stand on your right leg for 5 seconds (eyes closed)
  19. run across the gym
  20. skip across the gym
  21. stand on your right leg for 5 seconds
  22. bird dog 5 seconds each side
  23. 6 catches with a small ball
  24. stand on your left leg for 5 seconds (eyes closed)