stand onyour rightleg for 5secondsbalancebeamsideways2xstandingbroadjump 2xgallopacrossthe gym4 catcheswith asmall ball5jumpingjacksbalancebeamforwards2x4soccerpassesbird dog 5secondseach sidehop in place10 times onyour rightfootstand onyour leftleg for 5seconds15 heelraisesskipacrossthe gym3 situpsstandingbroadjump 3xhop in place10 times onyour left footstand on yourleft leg for 5seconds (eyesclosed)6 catcheswith asmall ballstand on yourright leg for 5seconds (eyesclosed)10 toetouchesrunacrossthe gym6 crabbridges8jumpingjacks5 situpsstand onyour rightleg for 5secondsbalancebeamsideways2xstandingbroadjump 2xgallopacrossthe gym4 catcheswith asmall ball5jumpingjacksbalancebeamforwards2x4soccerpassesbird dog 5secondseach sidehop in place10 times onyour rightfootstand onyour leftleg for 5seconds15 heelraisesskipacrossthe gym3 situpsstandingbroadjump 3xhop in place10 times onyour left footstand on yourleft leg for 5seconds (eyesclosed)6 catcheswith asmall ballstand on yourright leg for 5seconds (eyesclosed)10 toetouchesrunacrossthe gym6 crabbridges8jumpingjacks5 situps

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on your right leg for 5 seconds
  2. balance beam sideways 2x
  3. standing broad jump 2x
  4. gallop across the gym
  5. 4 catches with a small ball
  6. 5 jumping jacks
  7. balance beam forwards 2x
  8. 4 soccer passes
  9. bird dog 5 seconds each side
  10. hop in place 10 times on your right foot
  11. stand on your left leg for 5 seconds
  12. 15 heel raises
  13. skip across the gym
  14. 3 sit ups
  15. standing broad jump 3x
  16. hop in place 10 times on your left foot
  17. stand on your left leg for 5 seconds (eyes closed)
  18. 6 catches with a small ball
  19. stand on your right leg for 5 seconds (eyes closed)
  20. 10 toe touches
  21. run across the gym
  22. 6 crab bridges
  23. 8 jumping jacks
  24. 5 sit ups