8jumpingjacksskipacrossthe gymbird dog 5secondseach side3 situps5jumpingjacks6 catcheswith asmall ball6 crabbridgesbalancebeamsideways2xgallopacrossthe gymbalancebeamforwards2xstand onyour leftleg for 5secondsstandingbroadjump 2x5 situpshop in place10 times onyour left footstand on yourright leg for 5seconds (eyesclosed)stand onyour rightleg for 5seconds10 toetouches15 heelraisesstandingbroadjump 3x4soccerpassesrunacrossthe gymstand on yourleft leg for 5seconds (eyesclosed)hop in place10 times onyour rightfoot4 catcheswith asmall ball8jumpingjacksskipacrossthe gymbird dog 5secondseach side3 situps5jumpingjacks6 catcheswith asmall ball6 crabbridgesbalancebeamsideways2xgallopacrossthe gymbalancebeamforwards2xstand onyour leftleg for 5secondsstandingbroadjump 2x5 situpshop in place10 times onyour left footstand on yourright leg for 5seconds (eyesclosed)stand onyour rightleg for 5seconds10 toetouches15 heelraisesstandingbroadjump 3x4soccerpassesrunacrossthe gymstand on yourleft leg for 5seconds (eyesclosed)hop in place10 times onyour rightfoot4 catcheswith asmall ball

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 jumping jacks
  2. skip across the gym
  3. bird dog 5 seconds each side
  4. 3 sit ups
  5. 5 jumping jacks
  6. 6 catches with a small ball
  7. 6 crab bridges
  8. balance beam sideways 2x
  9. gallop across the gym
  10. balance beam forwards 2x
  11. stand on your left leg for 5 seconds
  12. standing broad jump 2x
  13. 5 sit ups
  14. hop in place 10 times on your left foot
  15. stand on your right leg for 5 seconds (eyes closed)
  16. stand on your right leg for 5 seconds
  17. 10 toe touches
  18. 15 heel raises
  19. standing broad jump 3x
  20. 4 soccer passes
  21. run across the gym
  22. stand on your left leg for 5 seconds (eyes closed)
  23. hop in place 10 times on your right foot
  24. 4 catches with a small ball