runacrossthe gymskipacrossthe gym10 toetouches6 crabbridgesstand onyour leftleg for 5secondsstand onyour rightleg for 5seconds4 catcheswith asmall ball6 catcheswith asmall ball15 heelraiseshop in place10 times onyour rightfootbird dog 5secondseach side5jumpingjacks8jumpingjacksbalancebeamforwards2xbalancebeamsideways2xstandingbroadjump 2xhop in place10 times onyour left foot5 situpsstand on yourleft leg for 5seconds (eyesclosed)stand on yourright leg for 5seconds (eyesclosed)3 situpsgallopacrossthe gymstandingbroadjump 3x4soccerpassesrunacrossthe gymskipacrossthe gym10 toetouches6 crabbridgesstand onyour leftleg for 5secondsstand onyour rightleg for 5seconds4 catcheswith asmall ball6 catcheswith asmall ball15 heelraiseshop in place10 times onyour rightfootbird dog 5secondseach side5jumpingjacks8jumpingjacksbalancebeamforwards2xbalancebeamsideways2xstandingbroadjump 2xhop in place10 times onyour left foot5 situpsstand on yourleft leg for 5seconds (eyesclosed)stand on yourright leg for 5seconds (eyesclosed)3 situpsgallopacrossthe gymstandingbroadjump 3x4soccerpasses

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run across the gym
  2. skip across the gym
  3. 10 toe touches
  4. 6 crab bridges
  5. stand on your left leg for 5 seconds
  6. stand on your right leg for 5 seconds
  7. 4 catches with a small ball
  8. 6 catches with a small ball
  9. 15 heel raises
  10. hop in place 10 times on your right foot
  11. bird dog 5 seconds each side
  12. 5 jumping jacks
  13. 8 jumping jacks
  14. balance beam forwards 2x
  15. balance beam sideways 2x
  16. standing broad jump 2x
  17. hop in place 10 times on your left foot
  18. 5 sit ups
  19. stand on your left leg for 5 seconds (eyes closed)
  20. stand on your right leg for 5 seconds (eyes closed)
  21. 3 sit ups
  22. gallop across the gym
  23. standing broad jump 3x
  24. 4 soccer passes