stand on yourright leg for 5seconds (eyesclosed)4 catcheswith asmall ballhop in place10 times onyour left foot10 toetouchesstandingbroadjump 2x3 situpsstand on yourleft leg for 5seconds (eyesclosed)runacrossthe gymhop in place10 times onyour rightfoot6 catcheswith asmall ballstand onyour leftleg for 5secondsstandingbroadjump 3xgallopacrossthe gymskipacrossthe gymbalancebeamforwards2x5 situpsbird dog 5secondseach side8jumpingjacks6 crabbridgesstand onyour rightleg for 5seconds4soccerpasses15 heelraisesbalancebeamsideways2x5jumpingjacksstand on yourright leg for 5seconds (eyesclosed)4 catcheswith asmall ballhop in place10 times onyour left foot10 toetouchesstandingbroadjump 2x3 situpsstand on yourleft leg for 5seconds (eyesclosed)runacrossthe gymhop in place10 times onyour rightfoot6 catcheswith asmall ballstand onyour leftleg for 5secondsstandingbroadjump 3xgallopacrossthe gymskipacrossthe gymbalancebeamforwards2x5 situpsbird dog 5secondseach side8jumpingjacks6 crabbridgesstand onyour rightleg for 5seconds4soccerpasses15 heelraisesbalancebeamsideways2x5jumpingjacks

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on your right leg for 5 seconds (eyes closed)
  2. 4 catches with a small ball
  3. hop in place 10 times on your left foot
  4. 10 toe touches
  5. standing broad jump 2x
  6. 3 sit ups
  7. stand on your left leg for 5 seconds (eyes closed)
  8. run across the gym
  9. hop in place 10 times on your right foot
  10. 6 catches with a small ball
  11. stand on your left leg for 5 seconds
  12. standing broad jump 3x
  13. gallop across the gym
  14. skip across the gym
  15. balance beam forwards 2x
  16. 5 sit ups
  17. bird dog 5 seconds each side
  18. 8 jumping jacks
  19. 6 crab bridges
  20. stand on your right leg for 5 seconds
  21. 4 soccer passes
  22. 15 heel raises
  23. balance beam sideways 2x
  24. 5 jumping jacks