hop in place10 times onyour left footstand on yourright leg for 5seconds (eyesclosed)standingbroadjump 2xrunacrossthe gym8jumpingjacksbalancebeamsideways2x3 situpsbalancebeamforwards2xstand onyour leftleg for 5seconds5jumpingjacks10 toetouches4 catcheswith asmall ballbird dog 5secondseach side5 situpsstand onyour rightleg for 5seconds15 heelraises6 crabbridgesstandingbroadjump 3xstand on yourleft leg for 5seconds (eyesclosed)gallopacrossthe gym4soccerpasses6 catcheswith asmall ballhop in place10 times onyour rightfootskipacrossthe gymhop in place10 times onyour left footstand on yourright leg for 5seconds (eyesclosed)standingbroadjump 2xrunacrossthe gym8jumpingjacksbalancebeamsideways2x3 situpsbalancebeamforwards2xstand onyour leftleg for 5seconds5jumpingjacks10 toetouches4 catcheswith asmall ballbird dog 5secondseach side5 situpsstand onyour rightleg for 5seconds15 heelraises6 crabbridgesstandingbroadjump 3xstand on yourleft leg for 5seconds (eyesclosed)gallopacrossthe gym4soccerpasses6 catcheswith asmall ballhop in place10 times onyour rightfootskipacrossthe gym

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop in place 10 times on your left foot
  2. stand on your right leg for 5 seconds (eyes closed)
  3. standing broad jump 2x
  4. run across the gym
  5. 8 jumping jacks
  6. balance beam sideways 2x
  7. 3 sit ups
  8. balance beam forwards 2x
  9. stand on your left leg for 5 seconds
  10. 5 jumping jacks
  11. 10 toe touches
  12. 4 catches with a small ball
  13. bird dog 5 seconds each side
  14. 5 sit ups
  15. stand on your right leg for 5 seconds
  16. 15 heel raises
  17. 6 crab bridges
  18. standing broad jump 3x
  19. stand on your left leg for 5 seconds (eyes closed)
  20. gallop across the gym
  21. 4 soccer passes
  22. 6 catches with a small ball
  23. hop in place 10 times on your right foot
  24. skip across the gym