gallopacrossthe gym5jumpingjacksstandingbroadjump 3x3 situps8jumpingjacksstandingbroadjump 2x5 situps15 heelraisesstand onyour leftleg for 5seconds10 toetoucheshop in place10 times onyour left footbalancebeamsideways2x6 crabbridgesbird dog 5secondseach side6 catcheswith asmall ballstand onyour rightleg for 5seconds4 catcheswith asmall ballskipacrossthe gymstand on yourright leg for 5seconds (eyesclosed)runacrossthe gymhop in place10 times onyour rightfootbalancebeamforwards2x4soccerpassesstand on yourleft leg for 5seconds (eyesclosed)gallopacrossthe gym5jumpingjacksstandingbroadjump 3x3 situps8jumpingjacksstandingbroadjump 2x5 situps15 heelraisesstand onyour leftleg for 5seconds10 toetoucheshop in place10 times onyour left footbalancebeamsideways2x6 crabbridgesbird dog 5secondseach side6 catcheswith asmall ballstand onyour rightleg for 5seconds4 catcheswith asmall ballskipacrossthe gymstand on yourright leg for 5seconds (eyesclosed)runacrossthe gymhop in place10 times onyour rightfootbalancebeamforwards2x4soccerpassesstand on yourleft leg for 5seconds (eyesclosed)

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. gallop across the gym
  2. 5 jumping jacks
  3. standing broad jump 3x
  4. 3 sit ups
  5. 8 jumping jacks
  6. standing broad jump 2x
  7. 5 sit ups
  8. 15 heel raises
  9. stand on your left leg for 5 seconds
  10. 10 toe touches
  11. hop in place 10 times on your left foot
  12. balance beam sideways 2x
  13. 6 crab bridges
  14. bird dog 5 seconds each side
  15. 6 catches with a small ball
  16. stand on your right leg for 5 seconds
  17. 4 catches with a small ball
  18. skip across the gym
  19. stand on your right leg for 5 seconds (eyes closed)
  20. run across the gym
  21. hop in place 10 times on your right foot
  22. balance beam forwards 2x
  23. 4 soccer passes
  24. stand on your left leg for 5 seconds (eyes closed)