balancebeamsideways2x5 situps8jumpingjackshop in place10 times onyour left footstand onyour rightleg for 5seconds3 situpsbird dog 5secondseach sidestand on yourright leg for 5seconds (eyesclosed)6 catcheswith asmall ballstandingbroadjump 2xrunacrossthe gymstand on yourleft leg for 5seconds (eyesclosed)hop in place10 times onyour rightfoot6 crabbridges5jumpingjacks10 toetouchesstand onyour leftleg for 5secondsgallopacrossthe gym4 catcheswith asmall ballskipacrossthe gymstandingbroadjump 3xbalancebeamforwards2x4soccerpasses15 heelraisesbalancebeamsideways2x5 situps8jumpingjackshop in place10 times onyour left footstand onyour rightleg for 5seconds3 situpsbird dog 5secondseach sidestand on yourright leg for 5seconds (eyesclosed)6 catcheswith asmall ballstandingbroadjump 2xrunacrossthe gymstand on yourleft leg for 5seconds (eyesclosed)hop in place10 times onyour rightfoot6 crabbridges5jumpingjacks10 toetouchesstand onyour leftleg for 5secondsgallopacrossthe gym4 catcheswith asmall ballskipacrossthe gymstandingbroadjump 3xbalancebeamforwards2x4soccerpasses15 heelraises

PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance beam sideways 2x
  2. 5 sit ups
  3. 8 jumping jacks
  4. hop in place 10 times on your left foot
  5. stand on your right leg for 5 seconds
  6. 3 sit ups
  7. bird dog 5 seconds each side
  8. stand on your right leg for 5 seconds (eyes closed)
  9. 6 catches with a small ball
  10. standing broad jump 2x
  11. run across the gym
  12. stand on your left leg for 5 seconds (eyes closed)
  13. hop in place 10 times on your right foot
  14. 6 crab bridges
  15. 5 jumping jacks
  16. 10 toe touches
  17. stand on your left leg for 5 seconds
  18. gallop across the gym
  19. 4 catches with a small ball
  20. skip across the gym
  21. standing broad jump 3x
  22. balance beam forwards 2x
  23. 4 soccer passes
  24. 15 heel raises