(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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bird dog 5 seconds each side
10 toe touches
hop in place 10 times on your right foot
5 sit ups
skip across the gym
stand on your right leg for 5 seconds (eyes closed)
standing broad jump 3x
6 catches with a small ball
stand on your right leg for 5 seconds
5 jumping jacks
stand on your left leg for 5 seconds (eyes closed)