sit tostandoverheadpressmarchinplaceballsqueezetouchyourtoestouch yourthumb toeach fingerkickoutopendoorlook attheceilingtaptoeschopan axerollwristsshoulderroll backtapheelswheelchairpush upsqueezeshoulderstogetherstandandmarcharmcirclestouch yourhandsbehindyour backstandandclapyourchoicepunchbicepcurlsshoulderrollforwardtouchyour earto yourshoulderpunchoutshouldershrugskickout tosideclap yourhandsoverheadsit tostandoverheadpressmarchinplaceballsqueezetouchyourtoestouch yourthumb toeach fingerkickoutopendoorlook attheceilingtaptoeschopan axerollwristsshoulderroll backtapheelswheelchairpush upsqueezeshoulderstogetherstandandmarcharmcirclestouch yourhandsbehindyour backstandandclapyourchoicepunchbicepcurlsshoulderrollforwardtouchyour earto yourshoulderpunchoutshouldershrugskickout tosideclap yourhandsoverhead

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit to stand
  2. overhead press
  3. march in place
  4. ball squeeze
  5. touch your toes
  6. touch your thumb to each finger
  7. kick out
  8. open door
  9. look at the ceiling
  10. tap toes
  11. chop an axe
  12. roll wrists
  13. shoulder roll back
  14. tap heels
  15. wheelchair push up
  16. squeeze shoulders together
  17. stand and march
  18. arm circles
  19. touch your hands behind your back
  20. stand and clap
  21. your choice
  22. punch
  23. bicep curls
  24. shoulder roll forward
  25. touch your ear to your shoulder
  26. punch out
  27. shoulder shrugs
  28. kick out to side
  29. clap your hands overhead