armcirclestouchyour earto yourshoulderchopan axestandandmarchpunchtaptoessit tostandrollwristsstandandclapshoulderrollforwardtouch yourthumb toeach fingertapheelsbicepcurlsmarchinplaceopendoorkickouttouchyourtoeswheelchairpush upshouldershrugstouch yourhandsbehindyour backsqueezeshoulderstogetherclap yourhandsoverheadyourchoiceshoulderroll backkickout tosideoverheadpresslook attheceilingpunchoutballsqueezearmcirclestouchyour earto yourshoulderchopan axestandandmarchpunchtaptoessit tostandrollwristsstandandclapshoulderrollforwardtouch yourthumb toeach fingertapheelsbicepcurlsmarchinplaceopendoorkickouttouchyourtoeswheelchairpush upshouldershrugstouch yourhandsbehindyour backsqueezeshoulderstogetherclap yourhandsoverheadyourchoiceshoulderroll backkickout tosideoverheadpresslook attheceilingpunchoutballsqueeze

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. arm circles
  2. touch your ear to your shoulder
  3. chop an axe
  4. stand and march
  5. punch
  6. tap toes
  7. sit to stand
  8. roll wrists
  9. stand and clap
  10. shoulder roll forward
  11. touch your thumb to each finger
  12. tap heels
  13. bicep curls
  14. march in place
  15. open door
  16. kick out
  17. touch your toes
  18. wheelchair push up
  19. shoulder shrugs
  20. touch your hands behind your back
  21. squeeze shoulders together
  22. clap your hands overhead
  23. your choice
  24. shoulder roll back
  25. kick out to side
  26. overhead press
  27. look at the ceiling
  28. punch out
  29. ball squeeze