shouldershrugsshoulderroll backtouch yourhandsbehindyour backarmcirclestaptoesstandandclapyourchoicechopan axelook attheceilingballsqueezestandandmarchtouch yourthumb toeach fingerpunchrollwristssit tostandmarchinplacesqueezeshoulderstogethertapheelsclap yourhandsoverheadpunchoutshoulderrollforwardkickout tosidewheelchairpush upoverheadpressbicepcurlskickouttouchyourtoestouchyour earto yourshoulderopendoorshouldershrugsshoulderroll backtouch yourhandsbehindyour backarmcirclestaptoesstandandclapyourchoicechopan axelook attheceilingballsqueezestandandmarchtouch yourthumb toeach fingerpunchrollwristssit tostandmarchinplacesqueezeshoulderstogethertapheelsclap yourhandsoverheadpunchoutshoulderrollforwardkickout tosidewheelchairpush upoverheadpressbicepcurlskickouttouchyourtoestouchyour earto yourshoulderopendoor

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. shoulder roll back
  3. touch your hands behind your back
  4. arm circles
  5. tap toes
  6. stand and clap
  7. your choice
  8. chop an axe
  9. look at the ceiling
  10. ball squeeze
  11. stand and march
  12. touch your thumb to each finger
  13. punch
  14. roll wrists
  15. sit to stand
  16. march in place
  17. squeeze shoulders together
  18. tap heels
  19. clap your hands overhead
  20. punch out
  21. shoulder roll forward
  22. kick out to side
  23. wheelchair push up
  24. overhead press
  25. bicep curls
  26. kick out
  27. touch your toes
  28. touch your ear to your shoulder
  29. open door