overheadpressballsqueezestandandmarchyourchoicetouchyourtoesclap yourhandsoverheadpunchchopan axetapheelswheelchairpush upmarchinplacetouch yourhandsbehindyour backopendoorkickoutlook attheceilingshouldershrugssit tostandrollwristsstandandclapsqueezeshoulderstogetherpunchoutbicepcurlsshoulderroll backtouchyour earto yourshoulderarmcircleskickout tosidetaptoestouch yourthumb toeach fingershoulderrollforwardoverheadpressballsqueezestandandmarchyourchoicetouchyourtoesclap yourhandsoverheadpunchchopan axetapheelswheelchairpush upmarchinplacetouch yourhandsbehindyour backopendoorkickoutlook attheceilingshouldershrugssit tostandrollwristsstandandclapsqueezeshoulderstogetherpunchoutbicepcurlsshoulderroll backtouchyour earto yourshoulderarmcircleskickout tosidetaptoestouch yourthumb toeach fingershoulderrollforward

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overhead press
  2. ball squeeze
  3. stand and march
  4. your choice
  5. touch your toes
  6. clap your hands overhead
  7. punch
  8. chop an axe
  9. tap heels
  10. wheelchair push up
  11. march in place
  12. touch your hands behind your back
  13. open door
  14. kick out
  15. look at the ceiling
  16. shoulder shrugs
  17. sit to stand
  18. roll wrists
  19. stand and clap
  20. squeeze shoulders together
  21. punch out
  22. bicep curls
  23. shoulder roll back
  24. touch your ear to your shoulder
  25. arm circles
  26. kick out to side
  27. tap toes
  28. touch your thumb to each finger
  29. shoulder roll forward