shoulderrollforwardstandandmarchsqueezeshoulderstogethertapheelsballsqueezepunchpunchoutarmcirclessit tostandkickout tosidelook attheceilingbicepcurlsshouldershrugstouchyour earto yourshoulderstandandclapyourchoicerollwriststaptoeswheelchairpush upopendoorchopan axeshoulderroll backkickoutclap yourhandsoverheadtouch yourthumb toeach fingertouchyourtoestouch yourhandsbehindyour backmarchinplaceoverheadpressshoulderrollforwardstandandmarchsqueezeshoulderstogethertapheelsballsqueezepunchpunchoutarmcirclessit tostandkickout tosidelook attheceilingbicepcurlsshouldershrugstouchyour earto yourshoulderstandandclapyourchoicerollwriststaptoeswheelchairpush upopendoorchopan axeshoulderroll backkickoutclap yourhandsoverheadtouch yourthumb toeach fingertouchyourtoestouch yourhandsbehindyour backmarchinplaceoverheadpress

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder roll forward
  2. stand and march
  3. squeeze shoulders together
  4. tap heels
  5. ball squeeze
  6. punch
  7. punch out
  8. arm circles
  9. sit to stand
  10. kick out to side
  11. look at the ceiling
  12. bicep curls
  13. shoulder shrugs
  14. touch your ear to your shoulder
  15. stand and clap
  16. your choice
  17. roll wrists
  18. tap toes
  19. wheelchair push up
  20. open door
  21. chop an axe
  22. shoulder roll back
  23. kick out
  24. clap your hands overhead
  25. touch your thumb to each finger
  26. touch your toes
  27. touch your hands behind your back
  28. march in place
  29. overhead press