squeezeshoulderstogethershoulderrollforwardshoulderroll backkickouttapheelsclap yourhandsoverheadrollwristsshouldershrugstouchyour earto yourshoulderoverheadpresskickout tosidepunchchopan axemarchinplacelook attheceilingbicepcurlstaptoestouch yourthumb toeach fingerstandandmarchpunchouttouch yourhandsbehindyour backarmcirclesopendoorwheelchairpush upballsqueezestandandclaptouchyourtoesyourchoicesit tostandsqueezeshoulderstogethershoulderrollforwardshoulderroll backkickouttapheelsclap yourhandsoverheadrollwristsshouldershrugstouchyour earto yourshoulderoverheadpresskickout tosidepunchchopan axemarchinplacelook attheceilingbicepcurlstaptoestouch yourthumb toeach fingerstandandmarchpunchouttouch yourhandsbehindyour backarmcirclesopendoorwheelchairpush upballsqueezestandandclaptouchyourtoesyourchoicesit tostand

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze shoulders together
  2. shoulder roll forward
  3. shoulder roll back
  4. kick out
  5. tap heels
  6. clap your hands overhead
  7. roll wrists
  8. shoulder shrugs
  9. touch your ear to your shoulder
  10. overhead press
  11. kick out to side
  12. punch
  13. chop an axe
  14. march in place
  15. look at the ceiling
  16. bicep curls
  17. tap toes
  18. touch your thumb to each finger
  19. stand and march
  20. punch out
  21. touch your hands behind your back
  22. arm circles
  23. open door
  24. wheelchair push up
  25. ball squeeze
  26. stand and clap
  27. touch your toes
  28. your choice
  29. sit to stand