shouldershrugstaptoespunchoutsqueezeshoulderstogetherarmcircleskickout tosidepunchwheelchairpush upkickoutclap yourhandsoverheadoverheadpresstouchyourtoesrollwriststouch yourthumb toeach fingerlook attheceilingsit tostandbicepcurlschopan axeshoulderroll backstandandclapmarchinplaceyourchoicestandandmarchshoulderrollforwardtapheelstouchyour earto yourshouldertouch yourhandsbehindyour backopendoorballsqueezeshouldershrugstaptoespunchoutsqueezeshoulderstogetherarmcircleskickout tosidepunchwheelchairpush upkickoutclap yourhandsoverheadoverheadpresstouchyourtoesrollwriststouch yourthumb toeach fingerlook attheceilingsit tostandbicepcurlschopan axeshoulderroll backstandandclapmarchinplaceyourchoicestandandmarchshoulderrollforwardtapheelstouchyour earto yourshouldertouch yourhandsbehindyour backopendoorballsqueeze

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. tap toes
  3. punch out
  4. squeeze shoulders together
  5. arm circles
  6. kick out to side
  7. punch
  8. wheelchair push up
  9. kick out
  10. clap your hands overhead
  11. overhead press
  12. touch your toes
  13. roll wrists
  14. touch your thumb to each finger
  15. look at the ceiling
  16. sit to stand
  17. bicep curls
  18. chop an axe
  19. shoulder roll back
  20. stand and clap
  21. march in place
  22. your choice
  23. stand and march
  24. shoulder roll forward
  25. tap heels
  26. touch your ear to your shoulder
  27. touch your hands behind your back
  28. open door
  29. ball squeeze