punchoutwheelchairpush upshoulderroll backkickoutbicepcurlsshoulderrollforwardkickout tosidetouch yourhandsbehindyour backmarchinplacetouch yourthumb toeach fingerlook attheceilingstandandclapballsqueezeyourchoicesit tostandshouldershrugstouchyourtoesclap yourhandsoverheadtaptoesstandandmarchchopan axetouchyour earto yourshoulderpunchsqueezeshoulderstogetheroverheadpressopendoorarmcirclestapheelsrollwristspunchoutwheelchairpush upshoulderroll backkickoutbicepcurlsshoulderrollforwardkickout tosidetouch yourhandsbehindyour backmarchinplacetouch yourthumb toeach fingerlook attheceilingstandandclapballsqueezeyourchoicesit tostandshouldershrugstouchyourtoesclap yourhandsoverheadtaptoesstandandmarchchopan axetouchyour earto yourshoulderpunchsqueezeshoulderstogetheroverheadpressopendoorarmcirclestapheelsrollwrists

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch out
  2. wheelchair push up
  3. shoulder roll back
  4. kick out
  5. bicep curls
  6. shoulder roll forward
  7. kick out to side
  8. touch your hands behind your back
  9. march in place
  10. touch your thumb to each finger
  11. look at the ceiling
  12. stand and clap
  13. ball squeeze
  14. your choice
  15. sit to stand
  16. shoulder shrugs
  17. touch your toes
  18. clap your hands overhead
  19. tap toes
  20. stand and march
  21. chop an axe
  22. touch your ear to your shoulder
  23. punch
  24. squeeze shoulders together
  25. overhead press
  26. open door
  27. arm circles
  28. tap heels
  29. roll wrists