Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. shoulder shrugs
2. touch your hands behind your back
3. touch your ear to your shoulder
4. stand and clap
5. touch your toes
6. bicep curls
7. shoulder roll back
8. roll wrists
9. march in place
10. shoulder roll forward
11. arm circles
12. tap heels
13. tap toes
14. sit to stand
15. kick out
16. look at the ceiling
17. kick out to side
18. wheelchair push up
19. squeeze shoulders together
20. clap your hands overhead
21. punch
22. touch your thumb to each finger
23. punch out
24. stand and march
25. ball squeeze
26. open door
27. your choice
28. overhead press
29. chop an axe