armcirclesstandandclapsqueezeshoulderstogetheroverheadpresslook attheceilingsit tostandtouchyourtoesballsqueezeshoulderrollforwardpunchrollwriststapheelstaptoesbicepcurlschopan axeclap yourhandsoverheadmarchinplacepunchouttouch yourhandsbehindyour backtouch yourthumb toeach fingerwheelchairpush uptouchyour earto yourshoulderkickoutyourchoicekickout tosidestandandmarchopendoorshouldershrugsshoulderroll backarmcirclesstandandclapsqueezeshoulderstogetheroverheadpresslook attheceilingsit tostandtouchyourtoesballsqueezeshoulderrollforwardpunchrollwriststapheelstaptoesbicepcurlschopan axeclap yourhandsoverheadmarchinplacepunchouttouch yourhandsbehindyour backtouch yourthumb toeach fingerwheelchairpush uptouchyour earto yourshoulderkickoutyourchoicekickout tosidestandandmarchopendoorshouldershrugsshoulderroll back

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. stand and clap
  3. squeeze shoulders together
  4. overhead press
  5. look at the ceiling
  6. sit to stand
  7. touch your toes
  8. ball squeeze
  9. shoulder roll forward
  10. punch
  11. roll wrists
  12. tap heels
  13. tap toes
  14. bicep curls
  15. chop an axe
  16. clap your hands overhead
  17. march in place
  18. punch out
  19. touch your hands behind your back
  20. touch your thumb to each finger
  21. wheelchair push up
  22. touch your ear to your shoulder
  23. kick out
  24. your choice
  25. kick out to side
  26. stand and march
  27. open door
  28. shoulder shrugs
  29. shoulder roll back