chopan axepunchoutlook attheceilingstandandmarchballsqueezetouch yourthumb toeach fingertouchyour earto yourshoulderkickoutmarchinplaceclap yourhandsoverheadwheelchairpush upopendoortaptoesshoulderrollforwardoverheadpresstapheelsarmcirclesstandandclaptouchyourtoespunchbicepcurlsshoulderroll backkickout tosideshouldershrugstouch yourhandsbehindyour backsit tostandyourchoicerollwristssqueezeshoulderstogetherchopan axepunchoutlook attheceilingstandandmarchballsqueezetouch yourthumb toeach fingertouchyour earto yourshoulderkickoutmarchinplaceclap yourhandsoverheadwheelchairpush upopendoortaptoesshoulderrollforwardoverheadpresstapheelsarmcirclesstandandclaptouchyourtoespunchbicepcurlsshoulderroll backkickout tosideshouldershrugstouch yourhandsbehindyour backsit tostandyourchoicerollwristssqueezeshoulderstogether

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chop an axe
  2. punch out
  3. look at the ceiling
  4. stand and march
  5. ball squeeze
  6. touch your thumb to each finger
  7. touch your ear to your shoulder
  8. kick out
  9. march in place
  10. clap your hands overhead
  11. wheelchair push up
  12. open door
  13. tap toes
  14. shoulder roll forward
  15. overhead press
  16. tap heels
  17. arm circles
  18. stand and clap
  19. touch your toes
  20. punch
  21. bicep curls
  22. shoulder roll back
  23. kick out to side
  24. shoulder shrugs
  25. touch your hands behind your back
  26. sit to stand
  27. your choice
  28. roll wrists
  29. squeeze shoulders together