standandmarchtouchyourtoeskickoutshoulderroll backrollwristslook attheceilingsit tostandtouch yourthumb toeach fingerballsqueezesqueezeshoulderstogethershouldershrugstaptoestouchyour earto yourshoulderpunchmarchinplacearmcircleskickout tosideoverheadpressshoulderrollforwardchopan axeclap yourhandsoverheadyourchoicewheelchairpush uptouch yourhandsbehindyour backtapheelsbicepcurlspunchoutopendoorstandandclapstandandmarchtouchyourtoeskickoutshoulderroll backrollwristslook attheceilingsit tostandtouch yourthumb toeach fingerballsqueezesqueezeshoulderstogethershouldershrugstaptoestouchyour earto yourshoulderpunchmarchinplacearmcircleskickout tosideoverheadpressshoulderrollforwardchopan axeclap yourhandsoverheadyourchoicewheelchairpush uptouch yourhandsbehindyour backtapheelsbicepcurlspunchoutopendoorstandandclap

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand and march
  2. touch your toes
  3. kick out
  4. shoulder roll back
  5. roll wrists
  6. look at the ceiling
  7. sit to stand
  8. touch your thumb to each finger
  9. ball squeeze
  10. squeeze shoulders together
  11. shoulder shrugs
  12. tap toes
  13. touch your ear to your shoulder
  14. punch
  15. march in place
  16. arm circles
  17. kick out to side
  18. overhead press
  19. shoulder roll forward
  20. chop an axe
  21. clap your hands overhead
  22. your choice
  23. wheelchair push up
  24. touch your hands behind your back
  25. tap heels
  26. bicep curls
  27. punch out
  28. open door
  29. stand and clap