marchinplacewheelchairpush upballsqueezelook attheceilingstandandmarchtouch yourthumb toeach fingerpunchoutshoulderrollforwardrollwristskickoutpunchshoulderroll backoverheadpresschopan axetapheelssqueezeshoulderstogetheryourchoicetaptoestouchyourtoesarmcirclessit tostandtouchyour earto yourshoulderstandandclapbicepcurlsclap yourhandsoverheadkickout tosideopendoortouch yourhandsbehindyour backshouldershrugsmarchinplacewheelchairpush upballsqueezelook attheceilingstandandmarchtouch yourthumb toeach fingerpunchoutshoulderrollforwardrollwristskickoutpunchshoulderroll backoverheadpresschopan axetapheelssqueezeshoulderstogetheryourchoicetaptoestouchyourtoesarmcirclessit tostandtouchyour earto yourshoulderstandandclapbicepcurlsclap yourhandsoverheadkickout tosideopendoortouch yourhandsbehindyour backshouldershrugs

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place
  2. wheelchair push up
  3. ball squeeze
  4. look at the ceiling
  5. stand and march
  6. touch your thumb to each finger
  7. punch out
  8. shoulder roll forward
  9. roll wrists
  10. kick out
  11. punch
  12. shoulder roll back
  13. overhead press
  14. chop an axe
  15. tap heels
  16. squeeze shoulders together
  17. your choice
  18. tap toes
  19. touch your toes
  20. arm circles
  21. sit to stand
  22. touch your ear to your shoulder
  23. stand and clap
  24. bicep curls
  25. clap your hands overhead
  26. kick out to side
  27. open door
  28. touch your hands behind your back
  29. shoulder shrugs