touch yourthumb toeach fingertaptoesopendoorchopan axerollwristsbicepcurlswheelchairpush upclap yourhandsoverheadmarchinplacepunchballsqueezekickouttouchyourtoesyourchoiceshoulderrollforwardlook attheceilingtapheelsstandandmarchtouch yourhandsbehindyour backsqueezeshoulderstogetherstandandclaparmcirclessit tostandtouchyour earto yourshouldershouldershrugspunchoutkickout tosideshoulderroll backoverheadpresstouch yourthumb toeach fingertaptoesopendoorchopan axerollwristsbicepcurlswheelchairpush upclap yourhandsoverheadmarchinplacepunchballsqueezekickouttouchyourtoesyourchoiceshoulderrollforwardlook attheceilingtapheelsstandandmarchtouch yourhandsbehindyour backsqueezeshoulderstogetherstandandclaparmcirclessit tostandtouchyour earto yourshouldershouldershrugspunchoutkickout tosideshoulderroll backoverheadpress

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your thumb to each finger
  2. tap toes
  3. open door
  4. chop an axe
  5. roll wrists
  6. bicep curls
  7. wheelchair push up
  8. clap your hands overhead
  9. march in place
  10. punch
  11. ball squeeze
  12. kick out
  13. touch your toes
  14. your choice
  15. shoulder roll forward
  16. look at the ceiling
  17. tap heels
  18. stand and march
  19. touch your hands behind your back
  20. squeeze shoulders together
  21. stand and clap
  22. arm circles
  23. sit to stand
  24. touch your ear to your shoulder
  25. shoulder shrugs
  26. punch out
  27. kick out to side
  28. shoulder roll back
  29. overhead press