punchoutlook attheceilingtaptoeswheelchairpush upbicepcurlsshouldershrugschopan axeballsqueezeyourchoicesit tostandtapheelsopendoorstandandclapshoulderroll backkickouttouch yourhandsbehindyour backtouchyour earto yourshoulderoverheadpressshoulderrollforwardrollwristsstandandmarchtouchyourtoesarmcircleskickout tosideclap yourhandsoverheadsqueezeshoulderstogethermarchinplacetouch yourthumb toeach fingerpunchpunchoutlook attheceilingtaptoeswheelchairpush upbicepcurlsshouldershrugschopan axeballsqueezeyourchoicesit tostandtapheelsopendoorstandandclapshoulderroll backkickouttouch yourhandsbehindyour backtouchyour earto yourshoulderoverheadpressshoulderrollforwardrollwristsstandandmarchtouchyourtoesarmcircleskickout tosideclap yourhandsoverheadsqueezeshoulderstogethermarchinplacetouch yourthumb toeach fingerpunch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch out
  2. look at the ceiling
  3. tap toes
  4. wheelchair push up
  5. bicep curls
  6. shoulder shrugs
  7. chop an axe
  8. ball squeeze
  9. your choice
  10. sit to stand
  11. tap heels
  12. open door
  13. stand and clap
  14. shoulder roll back
  15. kick out
  16. touch your hands behind your back
  17. touch your ear to your shoulder
  18. overhead press
  19. shoulder roll forward
  20. roll wrists
  21. stand and march
  22. touch your toes
  23. arm circles
  24. kick out to side
  25. clap your hands overhead
  26. squeeze shoulders together
  27. march in place
  28. touch your thumb to each finger
  29. punch