armcirclesstandandclapopendoorbicepcurlsshoulderroll backtouch yourhandsbehindyour backyourchoicetaptoestouch yourthumb toeach fingertouchyour earto yourshoulderpunchouttapheelsoverheadpressshouldershrugschopan axemarchinplacewheelchairpush upclap yourhandsoverheadkickoutpunchsit tostandkickout tosidesqueezeshoulderstogethertouchyourtoeslook attheceilingstandandmarchrollwristsballsqueezeshoulderrollforwardarmcirclesstandandclapopendoorbicepcurlsshoulderroll backtouch yourhandsbehindyour backyourchoicetaptoestouch yourthumb toeach fingertouchyour earto yourshoulderpunchouttapheelsoverheadpressshouldershrugschopan axemarchinplacewheelchairpush upclap yourhandsoverheadkickoutpunchsit tostandkickout tosidesqueezeshoulderstogethertouchyourtoeslook attheceilingstandandmarchrollwristsballsqueezeshoulderrollforward

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. stand and clap
  3. open door
  4. bicep curls
  5. shoulder roll back
  6. touch your hands behind your back
  7. your choice
  8. tap toes
  9. touch your thumb to each finger
  10. touch your ear to your shoulder
  11. punch out
  12. tap heels
  13. overhead press
  14. shoulder shrugs
  15. chop an axe
  16. march in place
  17. wheelchair push up
  18. clap your hands overhead
  19. kick out
  20. punch
  21. sit to stand
  22. kick out to side
  23. squeeze shoulders together
  24. touch your toes
  25. look at the ceiling
  26. stand and march
  27. roll wrists
  28. ball squeeze
  29. shoulder roll forward