yraiseshamstringcurlscalfraisesregularbicepcurlsburpees thrusterssquatjackpushupsdumbbellswing(same askettle bell)LAPhammercurlsglutebridgessumosquatuprightrowtricepsextensionsrowsRDLtoetapsinchwormlateralraisessitupshipdipsgobletsquatshoulderpressreversecrunchRussiantwistssquatjumpjumpingjacksmntclimberstoetapsforwardlungebirddoglegraisesbicyclechestflyyraiseshamstringcurlscalfraisesregularbicepcurlsburpees thrusterssquatjackpushupsdumbbellswing(same askettle bell)LAPhammercurlsglutebridgessumosquatuprightrowtricepsextensionsrowsRDLtoetapsinchwormlateralraisessitupshipdipsgobletsquatshoulderpressreversecrunchRussiantwistssquatjumpjumpingjacksmntclimberstoetapsforwardlungebirddoglegraisesbicyclechestfly

FINTESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
B
6
B
7
I
8
I
9
G
10
I
11
O
12
G
13
G
14
N
15
N
16
B
17
O
18
I
19
G
20
B
21
I
22
G
23
O
24
B
25
O
26
N
27
G
28
B
29
N
30
G
31
O
32
N
33
N
34
I
35
O
  1. O-y raises
  2. N-hamstring curls
  3. B-calf raises
  4. I-regular bicep curls
  5. B-burpees
  6. B-thrusters
  7. I-squat jack
  8. I-pushups
  9. G-dumbbell swing (same as kettle bell)
  10. I-LAP
  11. O-hammer curls
  12. G-glute bridges
  13. G-sumo squat
  14. N-upright row
  15. N-triceps extensions
  16. B-rows
  17. O-RDL
  18. I-toe taps
  19. G-inch worm
  20. B-lateral raises
  21. I-situps
  22. G-hip dips
  23. O-goblet squat
  24. B-shoulder press
  25. O-reverse crunch
  26. N-Russian twists
  27. G-squat jump
  28. B-jumping jacks
  29. N-mnt climbers
  30. G-toe taps
  31. O-forward lunge
  32. N-birddog
  33. N-leg raises
  34. I-bicycle
  35. O-chest fly