uprightrowforwardlungethrustershamstringcurlssquatjacksitupsjumpingjackssumosquatregularbicepcurlsrowschestflyLAPRussiantwistsbirddoginchwormmntclimbersglutebridgesburpees yraisesgobletsquatshoulderpresssquatjumphammercurlshipdipstricepsextensionsbicycleRDLlateralraisesdumbbellswing(same askettle bell)reversecrunchpushupscalfraisestoetapstoetapslegraisesuprightrowforwardlungethrustershamstringcurlssquatjacksitupsjumpingjackssumosquatregularbicepcurlsrowschestflyLAPRussiantwistsbirddoginchwormmntclimbersglutebridgesburpees yraisesgobletsquatshoulderpresssquatjumphammercurlshipdipstricepsextensionsbicycleRDLlateralraisesdumbbellswing(same askettle bell)reversecrunchpushupscalfraisestoetapstoetapslegraises

FINTESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
I
6
I
7
B
8
G
9
I
10
B
11
O
12
I
13
N
14
N
15
G
16
N
17
G
18
B
19
O
20
O
21
B
22
G
23
O
24
G
25
N
26
I
27
O
28
B
29
G
30
O
31
I
32
B
33
G
34
I
35
N
  1. N-upright row
  2. O-forward lunge
  3. B-thrusters
  4. N-hamstring curls
  5. I-squat jack
  6. I-situps
  7. B-jumping jacks
  8. G-sumo squat
  9. I-regular bicep curls
  10. B-rows
  11. O-chest fly
  12. I-LAP
  13. N-Russian twists
  14. N-birddog
  15. G-inch worm
  16. N-mnt climbers
  17. G-glute bridges
  18. B-burpees
  19. O-y raises
  20. O-goblet squat
  21. B-shoulder press
  22. G-squat jump
  23. O-hammer curls
  24. G-hip dips
  25. N-triceps extensions
  26. I-bicycle
  27. O-RDL
  28. B-lateral raises
  29. G-dumbbell swing (same as kettle bell)
  30. O-reverse crunch
  31. I-pushups
  32. B-calf raises
  33. G-toe taps
  34. I-toe taps
  35. N-leg raises