bicycle y raises sumo squat thrusters toe taps RDL goblet squat hamstring curls Russian twists shoulder press glute bridges jumping jacks chest fly birddog reverse crunch upright row situps leg raises lateral raises LAP regular bicep curls forward lunge pushups squat jump squat jack dumbbell swing (same as kettle bell) inch worm rows burpees hammer curls triceps extensions toe taps mnt climbers hip dips calf raises bicycle y raises sumo squat thrusters toe taps RDL goblet squat hamstring curls Russian twists shoulder press glute bridges jumping jacks chest fly birddog reverse crunch upright row situps leg raises lateral raises LAP regular bicep curls forward lunge pushups squat jump squat jack dumbbell swing (same as kettle bell) inch worm rows burpees hammer curls triceps extensions toe taps mnt climbers hip dips calf raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-bicycle
O-y raises
G-sumo squat
B-thrusters
G-toe taps
O-RDL
O-goblet squat
N-hamstring curls
N-Russian twists
B-shoulder press
G-glute bridges
B-jumping jacks
O-chest fly
N-birddog
O-reverse crunch
N-upright row
I-situps
N-leg raises
B-lateral raises
I-LAP
I-regular bicep
curls
O-forward lunge
I-pushups
G-squat jump
I-squat jack
G-dumbbell swing (same as kettle bell)
G-inch worm
B-rows
B-burpees
O-hammer curls
N-triceps extensions
I-toe taps
N-mnt climbers
G-hip dips
B-calf raises