bicycle dumbbell swing (same as kettle bell) inch worm forward lunge hip dips lateral raises burpees hammer curls leg raises squat jack calf raises rows upright row LAP hamstring curls goblet squat triceps extensions thrusters jumping jacks Russian twists shoulder press situps chest fly regular bicep curls pushups y raises squat jump toe taps sumo squat toe taps mnt climbers RDL glute bridges birddog reverse crunch bicycle dumbbell swing (same as kettle bell) inch worm forward lunge hip dips lateral raises burpees hammer curls leg raises squat jack calf raises rows upright row LAP hamstring curls goblet squat triceps extensions thrusters jumping jacks Russian twists shoulder press situps chest fly regular bicep curls pushups y raises squat jump toe taps sumo squat toe taps mnt climbers RDL glute bridges birddog reverse crunch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-bicycle
G-dumbbell swing (same as kettle bell)
G-inch worm
O-forward lunge
G-hip dips
B-lateral raises
B-burpees
O-hammer curls
N-leg raises
I-squat jack
B-calf raises
B-rows
N-upright row
I-LAP
N-hamstring curls
O-goblet squat
N-triceps extensions
B-thrusters
B-jumping jacks
N-Russian twists
B-shoulder press
I-situps
O-chest fly
I-regular bicep
curls
I-pushups
O-y raises
G-squat jump
G-toe taps
G-sumo squat
I-toe taps
N-mnt climbers
O-RDL
G-glute bridges
N-birddog
O-reverse crunch