birddogyraiseshammercurlshamstringcurlsglutebridgesuprightrowshoulderpresssquatjacklegraiseschestflygobletsquatLAPtoetapspushupsdumbbellswing(same askettle bell)rowshipdipslateralraisesburpees thrustersjumpingjacksreversecrunchRDLmntclimberssumosquatinchwormRussiantwiststricepsextensionscalfraisesregularbicepcurlsforwardlungesitupssquatjumpbicycletoetapsbirddogyraiseshammercurlshamstringcurlsglutebridgesuprightrowshoulderpresssquatjacklegraiseschestflygobletsquatLAPtoetapspushupsdumbbellswing(same askettle bell)rowshipdipslateralraisesburpees thrustersjumpingjacksreversecrunchRDLmntclimberssumosquatinchwormRussiantwiststricepsextensionscalfraisesregularbicepcurlsforwardlungesitupssquatjumpbicycletoetaps

FINTESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
G
6
N
7
B
8
I
9
N
10
O
11
O
12
I
13
I
14
I
15
G
16
B
17
G
18
B
19
B
20
B
21
B
22
O
23
O
24
N
25
G
26
G
27
N
28
N
29
B
30
I
31
O
32
I
33
G
34
I
35
G
  1. N-birddog
  2. O-y raises
  3. O-hammer curls
  4. N-hamstring curls
  5. G-glute bridges
  6. N-upright row
  7. B-shoulder press
  8. I-squat jack
  9. N-leg raises
  10. O-chest fly
  11. O-goblet squat
  12. I-LAP
  13. I-toe taps
  14. I-pushups
  15. G-dumbbell swing (same as kettle bell)
  16. B-rows
  17. G-hip dips
  18. B-lateral raises
  19. B-burpees
  20. B-thrusters
  21. B-jumping jacks
  22. O-reverse crunch
  23. O-RDL
  24. N-mnt climbers
  25. G-sumo squat
  26. G-inch worm
  27. N-Russian twists
  28. N-triceps extensions
  29. B-calf raises
  30. I-regular bicep curls
  31. O-forward lunge
  32. I-situps
  33. G-squat jump
  34. I-bicycle
  35. G-toe taps