chestflyyraisesburpees shoulderpressrowslateralraisesLAPsitupsgobletsquatreversecrunchRussiantwistshammercurlsthrustersregularbicepcurlsforwardlungedumbbellswing(same askettle bell)inchwormsquatjackcalfraiseshipdipstoetapslegraisesjumpingjacksmntclimberstoetapshamstringcurlspushupstricepsextensionssquatjumpRDLbicyclesumosquatglutebridgesuprightrowbirddogchestflyyraisesburpees shoulderpressrowslateralraisesLAPsitupsgobletsquatreversecrunchRussiantwistshammercurlsthrustersregularbicepcurlsforwardlungedumbbellswing(same askettle bell)inchwormsquatjackcalfraiseshipdipstoetapslegraisesjumpingjacksmntclimberstoetapshamstringcurlspushupstricepsextensionssquatjumpRDLbicyclesumosquatglutebridgesuprightrowbirddog

FINTESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
B
6
B
7
I
8
I
9
O
10
O
11
N
12
O
13
B
14
I
15
O
16
G
17
G
18
I
19
B
20
G
21
G
22
N
23
B
24
N
25
I
26
N
27
I
28
N
29
G
30
O
31
I
32
G
33
G
34
N
35
N
  1. O-chest fly
  2. O-y raises
  3. B-burpees
  4. B-shoulder press
  5. B-rows
  6. B-lateral raises
  7. I-LAP
  8. I-situps
  9. O-goblet squat
  10. O-reverse crunch
  11. N-Russian twists
  12. O-hammer curls
  13. B-thrusters
  14. I-regular bicep curls
  15. O-forward lunge
  16. G-dumbbell swing (same as kettle bell)
  17. G-inch worm
  18. I-squat jack
  19. B-calf raises
  20. G-hip dips
  21. G-toe taps
  22. N-leg raises
  23. B-jumping jacks
  24. N-mnt climbers
  25. I-toe taps
  26. N-hamstring curls
  27. I-pushups
  28. N-triceps extensions
  29. G-squat jump
  30. O-RDL
  31. I-bicycle
  32. G-sumo squat
  33. G-glute bridges
  34. N-upright row
  35. N-birddog