thrusters hip dips inch worm LAP RDL hammer curls toe taps chest fly sumo squat birddog triceps extensions mnt climbers upright row reverse crunch pushups jumping jacks dumbbell swing (same as kettle bell) regular bicep curls Russian twists goblet squat rows burpees bicycle forward lunge toe taps squat jack leg raises y raises shoulder press hamstring curls squat jump lateral raises glute bridges calf raises situps thrusters hip dips inch worm LAP RDL hammer curls toe taps chest fly sumo squat birddog triceps extensions mnt climbers upright row reverse crunch pushups jumping jacks dumbbell swing (same as kettle bell) regular bicep curls Russian twists goblet squat rows burpees bicycle forward lunge toe taps squat jack leg raises y raises shoulder press hamstring curls squat jump lateral raises glute bridges calf raises situps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-thrusters
G-hip dips
G-inch worm
I-LAP
O-RDL
O-hammer curls
I-toe taps
O-chest fly
G-sumo squat
N-birddog
N-triceps extensions
N-mnt climbers
N-upright row
O-reverse crunch
I-pushups
B-jumping jacks
G-dumbbell swing (same as kettle bell)
I-regular bicep
curls
N-Russian twists
O-goblet squat
B-rows
B-burpees
I-bicycle
O-forward lunge
G-toe taps
I-squat jack
N-leg raises
O-y raises
B-shoulder press
N-hamstring curls
G-squat jump
B-lateral raises
G-glute bridges
B-calf raises
I-situps