pushups jumping jacks bicycle regular bicep curls squat jack dumbbell swing (same as kettle bell) burpees thrusters situps sumo squat calf raises glute bridges LAP chest fly toe taps mnt climbers forward lunge Russian twists reverse crunch squat jump birddog hamstring curls upright row goblet squat hip dips shoulder press lateral raises toe taps y raises inch worm RDL leg raises triceps extensions rows hammer curls pushups jumping jacks bicycle regular bicep curls squat jack dumbbell swing (same as kettle bell) burpees thrusters situps sumo squat calf raises glute bridges LAP chest fly toe taps mnt climbers forward lunge Russian twists reverse crunch squat jump birddog hamstring curls upright row goblet squat hip dips shoulder press lateral raises toe taps y raises inch worm RDL leg raises triceps extensions rows hammer curls
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-pushups
B-jumping jacks
I-bicycle
I-regular bicep
curls
I-squat jack
G-dumbbell swing (same as kettle bell)
B-burpees
B-thrusters
I-situps
G-sumo squat
B-calf raises
G-glute bridges
I-LAP
O-chest fly
G-toe taps
N-mnt climbers
O-forward lunge
N-Russian twists
O-reverse crunch
G-squat jump
N-birddog
N-hamstring curls
N-upright row
O-goblet squat
G-hip dips
B-shoulder press
B-lateral raises
I-toe taps
O-y raises
G-inch worm
O-RDL
N-leg raises
N-triceps extensions
B-rows
O-hammer curls