reversecrunchRussiantwistschestflyLAPinchwormdumbbellswing(same askettle bell)hammercurlsRDLsquatjackhamstringcurlsrowslegraisestoetapsbirddogshoulderpresssitupslateralraisestricepsextensionssquatjumpyraisesbicyclecalfraisesuprightrowjumpingjackstoetapsthrusterspushupsmntclimbersregularbicepcurlsgobletsquatforwardlungesumosquathipdipsburpees glutebridgesreversecrunchRussiantwistschestflyLAPinchwormdumbbellswing(same askettle bell)hammercurlsRDLsquatjackhamstringcurlsrowslegraisestoetapsbirddogshoulderpresssitupslateralraisestricepsextensionssquatjumpyraisesbicyclecalfraisesuprightrowjumpingjackstoetapsthrusterspushupsmntclimbersregularbicepcurlsgobletsquatforwardlungesumosquathipdipsburpees glutebridges

FINTESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
G
6
G
7
O
8
O
9
I
10
N
11
B
12
N
13
I
14
N
15
B
16
I
17
B
18
N
19
G
20
O
21
I
22
B
23
N
24
B
25
G
26
B
27
I
28
N
29
I
30
O
31
O
32
G
33
G
34
B
35
G
  1. O-reverse crunch
  2. N-Russian twists
  3. O-chest fly
  4. I-LAP
  5. G-inch worm
  6. G-dumbbell swing (same as kettle bell)
  7. O-hammer curls
  8. O-RDL
  9. I-squat jack
  10. N-hamstring curls
  11. B-rows
  12. N-leg raises
  13. I-toe taps
  14. N-birddog
  15. B-shoulder press
  16. I-situps
  17. B-lateral raises
  18. N-triceps extensions
  19. G-squat jump
  20. O-y raises
  21. I-bicycle
  22. B-calf raises
  23. N-upright row
  24. B-jumping jacks
  25. G-toe taps
  26. B-thrusters
  27. I-pushups
  28. N-mnt climbers
  29. I-regular bicep curls
  30. O-goblet squat
  31. O-forward lunge
  32. G-sumo squat
  33. G-hip dips
  34. B-burpees
  35. G-glute bridges