pushups Russian twists LAP chest fly dumbbell swing (same as kettle bell) shoulder press thrusters jumping jacks upright row hamstring curls squat jump sumo squat goblet squat squat jack hip dips calf raises forward lunge toe taps bicycle regular bicep curls birddog lateral raises toe taps glute bridges inch worm situps burpees rows leg raises RDL y raises triceps extensions mnt climbers hammer curls reverse crunch pushups Russian twists LAP chest fly dumbbell swing (same as kettle bell) shoulder press thrusters jumping jacks upright row hamstring curls squat jump sumo squat goblet squat squat jack hip dips calf raises forward lunge toe taps bicycle regular bicep curls birddog lateral raises toe taps glute bridges inch worm situps burpees rows leg raises RDL y raises triceps extensions mnt climbers hammer curls reverse crunch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-pushups
N-Russian twists
I-LAP
O-chest fly
G-dumbbell swing (same as kettle bell)
B-shoulder press
B-thrusters
B-jumping jacks
N-upright row
N-hamstring curls
G-squat jump
G-sumo squat
O-goblet squat
I-squat jack
G-hip dips
B-calf raises
O-forward lunge
I-toe taps
I-bicycle
I-regular bicep
curls
N-birddog
B-lateral raises
G-toe taps
G-glute bridges
G-inch worm
I-situps
B-burpees
B-rows
N-leg raises
O-RDL
O-y raises
N-triceps extensions
N-mnt climbers
O-hammer curls
O-reverse crunch