thrusters toe taps calf raises leg raises forward lunge reverse crunch birddog RDL mnt climbers situps hammer curls sumo squat y raises bicycle regular bicep curls shoulder press pushups hip dips chest fly glute bridges burpees upright row squat jump goblet squat dumbbell swing (same as kettle bell) jumping jacks squat jack LAP Russian twists inch worm rows triceps extensions hamstring curls lateral raises toe taps thrusters toe taps calf raises leg raises forward lunge reverse crunch birddog RDL mnt climbers situps hammer curls sumo squat y raises bicycle regular bicep curls shoulder press pushups hip dips chest fly glute bridges burpees upright row squat jump goblet squat dumbbell swing (same as kettle bell) jumping jacks squat jack LAP Russian twists inch worm rows triceps extensions hamstring curls lateral raises toe taps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-thrusters
G-toe taps
B-calf raises
N-leg raises
O-forward lunge
O-reverse crunch
N-birddog
O-RDL
N-mnt climbers
I-situps
O-hammer curls
G-sumo squat
O-y raises
I-bicycle
I-regular bicep
curls
B-shoulder press
I-pushups
G-hip dips
O-chest fly
G-glute bridges
B-burpees
N-upright row
G-squat jump
O-goblet squat
G-dumbbell swing (same as kettle bell)
B-jumping jacks
I-squat jack
I-LAP
N-Russian twists
G-inch worm
B-rows
N-triceps extensions
N-hamstring curls
B-lateral raises
I-toe taps