dumbbell swing (same as kettle bell) squat jump bicycle mnt climbers rows toe taps reverse crunch pushups toe taps hip dips y raises glute bridges sumo squat situps calf raises thrusters forward lunge triceps extensions upright row squat jack hamstring curls LAP RDL lateral raises hammer curls leg raises chest fly regular bicep curls shoulder press birddog goblet squat inch worm Russian twists jumping jacks burpees dumbbell swing (same as kettle bell) squat jump bicycle mnt climbers rows toe taps reverse crunch pushups toe taps hip dips y raises glute bridges sumo squat situps calf raises thrusters forward lunge triceps extensions upright row squat jack hamstring curls LAP RDL lateral raises hammer curls leg raises chest fly regular bicep curls shoulder press birddog goblet squat inch worm Russian twists jumping jacks burpees
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-dumbbell swing (same as kettle bell)
G-squat jump
I-bicycle
N-mnt climbers
B-rows
I-toe taps
O-reverse crunch
I-pushups
G-toe taps
G-hip dips
O-y raises
G-glute bridges
G-sumo squat
I-situps
B-calf raises
B-thrusters
O-forward lunge
N-triceps extensions
N-upright row
I-squat jack
N-hamstring curls
I-LAP
O-RDL
B-lateral raises
O-hammer curls
N-leg raises
O-chest fly
I-regular bicep
curls
B-shoulder press
N-birddog
O-goblet squat
G-inch worm
N-Russian twists
B-jumping jacks
B-burpees