toe taps calf raises bicycle burpees reverse crunch triceps extensions mnt climbers thrusters jumping jacks dumbbell swing (same as kettle bell) sumo squat rows LAP forward lunge glute bridges leg raises regular bicep curls chest fly toe taps upright row Russian twists hamstring curls lateral raises squat jump hammer curls y raises pushups RDL shoulder press situps inch worm squat jack hip dips birddog goblet squat toe taps calf raises bicycle burpees reverse crunch triceps extensions mnt climbers thrusters jumping jacks dumbbell swing (same as kettle bell) sumo squat rows LAP forward lunge glute bridges leg raises regular bicep curls chest fly toe taps upright row Russian twists hamstring curls lateral raises squat jump hammer curls y raises pushups RDL shoulder press situps inch worm squat jack hip dips birddog goblet squat
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-toe taps
B-calf raises
I-bicycle
B-burpees
O-reverse crunch
N-triceps extensions
N-mnt climbers
B-thrusters
B-jumping jacks
G-dumbbell swing (same as kettle bell)
G-sumo squat
B-rows
I-LAP
O-forward lunge
G-glute bridges
N-leg raises
I-regular bicep
curls
O-chest fly
G-toe taps
N-upright row
N-Russian twists
N-hamstring curls
B-lateral raises
G-squat jump
O-hammer curls
O-y raises
I-pushups
O-RDL
B-shoulder press
I-situps
G-inch worm
I-squat jack
G-hip dips
N-birddog
O-goblet squat