bicycle lateral raises regular bicep curls toe taps goblet squat leg raises LAP calf raises Russian twists toe taps dumbbell swing (same as kettle bell) sumo squat forward lunge triceps extensions mnt climbers burpees thrusters RDL squat jack chest fly rows shoulder press squat jump hammer curls reverse crunch upright row glute bridges y raises hamstring curls birddog inch worm jumping jacks hip dips situps pushups bicycle lateral raises regular bicep curls toe taps goblet squat leg raises LAP calf raises Russian twists toe taps dumbbell swing (same as kettle bell) sumo squat forward lunge triceps extensions mnt climbers burpees thrusters RDL squat jack chest fly rows shoulder press squat jump hammer curls reverse crunch upright row glute bridges y raises hamstring curls birddog inch worm jumping jacks hip dips situps pushups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-bicycle
B-lateral raises
I-regular bicep
curls
G-toe taps
O-goblet squat
N-leg raises
I-LAP
B-calf raises
N-Russian twists
I-toe taps
G-dumbbell swing (same as kettle bell)
G-sumo squat
O-forward lunge
N-triceps extensions
N-mnt climbers
B-burpees
B-thrusters
O-RDL
I-squat jack
O-chest fly
B-rows
B-shoulder press
G-squat jump
O-hammer curls
O-reverse crunch
N-upright row
G-glute bridges
O-y raises
N-hamstring curls
N-birddog
G-inch worm
B-jumping jacks
G-hip dips
I-situps
I-pushups