sumo squat rows forward lunge jumping jacks lateral raises Russian twists hamstring curls glute bridges goblet squat toe taps triceps extensions burpees dumbbell swing (same as kettle bell) upright row pushups shoulder press bicycle y raises regular bicep curls LAP leg raises calf raises thrusters toe taps situps squat jack hip dips inch worm chest fly RDL hammer curls squat jump birddog mnt climbers reverse crunch sumo squat rows forward lunge jumping jacks lateral raises Russian twists hamstring curls glute bridges goblet squat toe taps triceps extensions burpees dumbbell swing (same as kettle bell) upright row pushups shoulder press bicycle y raises regular bicep curls LAP leg raises calf raises thrusters toe taps situps squat jack hip dips inch worm chest fly RDL hammer curls squat jump birddog mnt climbers reverse crunch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-sumo squat
B-rows
O-forward lunge
B-jumping jacks
B-lateral raises
N-Russian twists
N-hamstring curls
G-glute bridges
O-goblet squat
I-toe taps
N-triceps extensions
B-burpees
G-dumbbell swing (same as kettle bell)
N-upright row
I-pushups
B-shoulder press
I-bicycle
O-y raises
I-regular bicep
curls
I-LAP
N-leg raises
B-calf raises
B-thrusters
G-toe taps
I-situps
I-squat jack
G-hip dips
G-inch worm
O-chest fly
O-RDL
O-hammer curls
G-squat jump
N-birddog
N-mnt climbers
O-reverse crunch