Russiantwiststoetapsglutebridgesgobletsquatrowstoetapslegraisesjumpingjackssitupsshoulderpresspushupsthrustersreversecrunchuprightrowbicycledumbbellswing(same askettle bell)hammercurlsregularbicepcurlsburpees squatjumplateralraisesmntclimberssquatjackhipdipshamstringcurlsbirddogRDLtricepsextensionschestflysumosquatLAPcalfraisesinchwormyraisesforwardlungeRussiantwiststoetapsglutebridgesgobletsquatrowstoetapslegraisesjumpingjackssitupsshoulderpresspushupsthrustersreversecrunchuprightrowbicycledumbbellswing(same askettle bell)hammercurlsregularbicepcurlsburpees squatjumplateralraisesmntclimberssquatjackhipdipshamstringcurlsbirddogRDLtricepsextensionschestflysumosquatLAPcalfraisesinchwormyraisesforwardlunge

FINTESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
B
6
G
7
N
8
B
9
I
10
B
11
I
12
B
13
O
14
N
15
I
16
G
17
O
18
I
19
B
20
G
21
B
22
N
23
I
24
G
25
N
26
N
27
O
28
N
29
O
30
G
31
I
32
B
33
G
34
O
35
O
  1. N-Russian twists
  2. I-toe taps
  3. G-glute bridges
  4. O-goblet squat
  5. B-rows
  6. G-toe taps
  7. N-leg raises
  8. B-jumping jacks
  9. I-situps
  10. B-shoulder press
  11. I-pushups
  12. B-thrusters
  13. O-reverse crunch
  14. N-upright row
  15. I-bicycle
  16. G-dumbbell swing (same as kettle bell)
  17. O-hammer curls
  18. I-regular bicep curls
  19. B-burpees
  20. G-squat jump
  21. B-lateral raises
  22. N-mnt climbers
  23. I-squat jack
  24. G-hip dips
  25. N-hamstring curls
  26. N-birddog
  27. O-RDL
  28. N-triceps extensions
  29. O-chest fly
  30. G-sumo squat
  31. I-LAP
  32. B-calf raises
  33. G-inch worm
  34. O-y raises
  35. O-forward lunge