mnt climbers shoulder press forward lunge situps calf raises goblet squat hammer curls leg raises sumo squat glute bridges y raises upright row reverse crunch rows birddog Russian twists thrusters dumbbell swing (same as kettle bell) squat jump lateral raises inch worm squat jack bicycle triceps extensions hip dips jumping jacks hamstring curls chest fly LAP RDL regular bicep curls pushups toe taps burpees toe taps mnt climbers shoulder press forward lunge situps calf raises goblet squat hammer curls leg raises sumo squat glute bridges y raises upright row reverse crunch rows birddog Russian twists thrusters dumbbell swing (same as kettle bell) squat jump lateral raises inch worm squat jack bicycle triceps extensions hip dips jumping jacks hamstring curls chest fly LAP RDL regular bicep curls pushups toe taps burpees toe taps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-mnt climbers
B-shoulder press
O-forward lunge
I-situps
B-calf raises
O-goblet squat
O-hammer curls
N-leg raises
G-sumo squat
G-glute bridges
O-y raises
N-upright row
O-reverse crunch
B-rows
N-birddog
N-Russian twists
B-thrusters
G-dumbbell swing (same as kettle bell)
G-squat jump
B-lateral raises
G-inch worm
I-squat jack
I-bicycle
N-triceps extensions
G-hip dips
B-jumping jacks
N-hamstring curls
O-chest fly
I-LAP
O-RDL
I-regular bicep
curls
I-pushups
G-toe taps
B-burpees
I-toe taps