Askedfor helpTried anewrecipeGo fordriveWatchedthesunsetTooka bathSleptinPamperedmyselfListenedto yourbodyWatchedthesunrisePlayedwith mypetCookedyourfavouritemealLearnedsomethingnewExercisedWentto thegymListenedto musicWentfor awalkSpenttime withfriends orfamilyBroughtsomethingjust foryouAtesomethingdeliciousVentedReada bookCleaned ordeclutteredyour spaceTriedsomethingnewWrotein ajournalWatcheda movieAskedfor helpTried anewrecipeGo fordriveWatchedthesunsetTooka bathSleptinPamperedmyselfListenedto yourbodyWatchedthesunrisePlayedwith mypetCookedyourfavouritemealLearnedsomethingnewExercisedWentto thegymListenedto musicWentfor awalkSpenttime withfriends orfamilyBroughtsomethingjust foryouAtesomethingdeliciousVentedReada bookCleaned ordeclutteredyour spaceTriedsomethingnewWrotein ajournalWatcheda movie

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Tried a new recipe
  3. Go for drive
  4. Watched the sunset
  5. Took a bath
  6. Slept in
  7. Pampered myself
  8. Listened to your body
  9. Watched the sunrise
  10. Played with my pet
  11. Cooked your favourite meal
  12. Learned something new
  13. Exercised
  14. Went to the gym
  15. Listened to music
  16. Went for a walk
  17. Spent time with friends or family
  18. Brought something just for you
  19. Ate something delicious
  20. Vented
  21. Read a book
  22. Cleaned or decluttered your space
  23. Tried something new
  24. Wrote in a journal
  25. Watched a movie