Playedwith mypetReada bookWentfor awalkSleptinLearnedsomethingnewPamperedmyselfListenedto musicTooka bathWatcheda movieExercisedListenedto yourbodyWatchedthesunsetAskedfor helpCleaned ordeclutteredyour spaceSpenttime withfriends orfamilyTried anewrecipeWatchedthesunriseAtesomethingdeliciousTriedsomethingnewGo fordriveBroughtsomethingjust foryouCookedyourfavouritemealWrotein ajournalVentedWentto thegymPlayedwith mypetReada bookWentfor awalkSleptinLearnedsomethingnewPamperedmyselfListenedto musicTooka bathWatcheda movieExercisedListenedto yourbodyWatchedthesunsetAskedfor helpCleaned ordeclutteredyour spaceSpenttime withfriends orfamilyTried anewrecipeWatchedthesunriseAtesomethingdeliciousTriedsomethingnewGo fordriveBroughtsomethingjust foryouCookedyourfavouritemealWrotein ajournalVentedWentto thegym

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with my pet
  2. Read a book
  3. Went for a walk
  4. Slept in
  5. Learned something new
  6. Pampered myself
  7. Listened to music
  8. Took a bath
  9. Watched a movie
  10. Exercised
  11. Listened to your body
  12. Watched the sunset
  13. Asked for help
  14. Cleaned or decluttered your space
  15. Spent time with friends or family
  16. Tried a new recipe
  17. Watched the sunrise
  18. Ate something delicious
  19. Tried something new
  20. Go for drive
  21. Brought something just for you
  22. Cooked your favourite meal
  23. Wrote in a journal
  24. Vented
  25. Went to the gym