Cleaned ordeclutteredyour spaceListenedto musicWatchedthesunsetCookedyourfavouritemealWatcheda movieVentedAtesomethingdeliciousTried anewrecipeTriedsomethingnewBroughtsomethingjust foryouReada bookSleptinPamperedmyselfWatchedthesunrisePlayedwith mypetWentfor awalkExercisedWrotein ajournalAskedfor helpWentto thegymSpenttime withfriends orfamilyListenedto yourbodyLearnedsomethingnewGo fordriveTooka bathCleaned ordeclutteredyour spaceListenedto musicWatchedthesunsetCookedyourfavouritemealWatcheda movieVentedAtesomethingdeliciousTried anewrecipeTriedsomethingnewBroughtsomethingjust foryouReada bookSleptinPamperedmyselfWatchedthesunrisePlayedwith mypetWentfor awalkExercisedWrotein ajournalAskedfor helpWentto thegymSpenttime withfriends orfamilyListenedto yourbodyLearnedsomethingnewGo fordriveTooka bath

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned or decluttered your space
  2. Listened to music
  3. Watched the sunset
  4. Cooked your favourite meal
  5. Watched a movie
  6. Vented
  7. Ate something delicious
  8. Tried a new recipe
  9. Tried something new
  10. Brought something just for you
  11. Read a book
  12. Slept in
  13. Pampered myself
  14. Watched the sunrise
  15. Played with my pet
  16. Went for a walk
  17. Exercised
  18. Wrote in a journal
  19. Asked for help
  20. Went to the gym
  21. Spent time with friends or family
  22. Listened to your body
  23. Learned something new
  24. Go for drive
  25. Took a bath