AtesomethingdeliciousVentedBroughtsomethingjust foryouWatcheda movieCookedyourfavouritemealWatchedthesunriseTriedsomethingnewListenedto yourbodyExercisedReada bookPlayedwith mypetTooka bathSleptinLearnedsomethingnewWrotein ajournalSpenttime withfriends orfamilyGo fordriveWatchedthesunsetWentfor awalkTried anewrecipeWentto thegymPamperedmyselfCleaned ordeclutteredyour spaceListenedto musicAskedfor helpAtesomethingdeliciousVentedBroughtsomethingjust foryouWatcheda movieCookedyourfavouritemealWatchedthesunriseTriedsomethingnewListenedto yourbodyExercisedReada bookPlayedwith mypetTooka bathSleptinLearnedsomethingnewWrotein ajournalSpenttime withfriends orfamilyGo fordriveWatchedthesunsetWentfor awalkTried anewrecipeWentto thegymPamperedmyselfCleaned ordeclutteredyour spaceListenedto musicAskedfor help

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something delicious
  2. Vented
  3. Brought something just for you
  4. Watched a movie
  5. Cooked your favourite meal
  6. Watched the sunrise
  7. Tried something new
  8. Listened to your body
  9. Exercised
  10. Read a book
  11. Played with my pet
  12. Took a bath
  13. Slept in
  14. Learned something new
  15. Wrote in a journal
  16. Spent time with friends or family
  17. Go for drive
  18. Watched the sunset
  19. Went for a walk
  20. Tried a new recipe
  21. Went to the gym
  22. Pampered myself
  23. Cleaned or decluttered your space
  24. Listened to music
  25. Asked for help