Playedwith mypetWrotein ajournalTriedsomethingnewWatchedthesunsetSpenttime withfriends orfamilyPamperedmyselfWatchedthesunriseGo fordriveWentto thegymLearnedsomethingnewAtesomethingdeliciousTried anewrecipeBroughtsomethingjust foryouCookedyourfavouritemealTooka bathListenedto yourbodyExercisedWentfor awalkAskedfor helpListenedto musicWatcheda movieVentedCleaned ordeclutteredyour spaceSleptinReada bookPlayedwith mypetWrotein ajournalTriedsomethingnewWatchedthesunsetSpenttime withfriends orfamilyPamperedmyselfWatchedthesunriseGo fordriveWentto thegymLearnedsomethingnewAtesomethingdeliciousTried anewrecipeBroughtsomethingjust foryouCookedyourfavouritemealTooka bathListenedto yourbodyExercisedWentfor awalkAskedfor helpListenedto musicWatcheda movieVentedCleaned ordeclutteredyour spaceSleptinReada book

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with my pet
  2. Wrote in a journal
  3. Tried something new
  4. Watched the sunset
  5. Spent time with friends or family
  6. Pampered myself
  7. Watched the sunrise
  8. Go for drive
  9. Went to the gym
  10. Learned something new
  11. Ate something delicious
  12. Tried a new recipe
  13. Brought something just for you
  14. Cooked your favourite meal
  15. Took a bath
  16. Listened to your body
  17. Exercised
  18. Went for a walk
  19. Asked for help
  20. Listened to music
  21. Watched a movie
  22. Vented
  23. Cleaned or decluttered your space
  24. Slept in
  25. Read a book