Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Asked for help
2. Spent time with friends or family
3. Wrote in a journal
4. Took a bath
5. Exercised
6. Tried something new
7. Went for a walk
8. Listened to your body
9. Listened to music
10. Vented
11. Learned something new
12. Cooked your favourite meal
13. Slept in
14. Ate something delicious
15. Watched the sunset
16. Played with my pet
17. Go for drive
18. Pampered myself
19. Brought something just for you
20. Watched the sunrise
21. Went to the gym
22. Watched a movie
23. Cleaned or decluttered your space
24. Tried a new recipe
25. Read a book