TriedsomethingnewWatchedthesunriseListenedto yourbodyTried anewrecipeWentfor awalkTooka bathBroughtsomethingjust foryouWentto thegymWatchedthesunsetReada bookWrotein ajournalPlayedwith mypetExercisedWatcheda movieAskedfor helpCookedyourfavouritemealAtesomethingdeliciousLearnedsomethingnewCleaned ordeclutteredyour spaceSpenttime withfriends orfamilyGo fordriveListenedto musicPamperedmyselfVentedSleptinTriedsomethingnewWatchedthesunriseListenedto yourbodyTried anewrecipeWentfor awalkTooka bathBroughtsomethingjust foryouWentto thegymWatchedthesunsetReada bookWrotein ajournalPlayedwith mypetExercisedWatcheda movieAskedfor helpCookedyourfavouritemealAtesomethingdeliciousLearnedsomethingnewCleaned ordeclutteredyour spaceSpenttime withfriends orfamilyGo fordriveListenedto musicPamperedmyselfVentedSleptin

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Watched the sunrise
  3. Listened to your body
  4. Tried a new recipe
  5. Went for a walk
  6. Took a bath
  7. Brought something just for you
  8. Went to the gym
  9. Watched the sunset
  10. Read a book
  11. Wrote in a journal
  12. Played with my pet
  13. Exercised
  14. Watched a movie
  15. Asked for help
  16. Cooked your favourite meal
  17. Ate something delicious
  18. Learned something new
  19. Cleaned or decluttered your space
  20. Spent time with friends or family
  21. Go for drive
  22. Listened to music
  23. Pampered myself
  24. Vented
  25. Slept in