SleptinCookedyourfavouritemealLearnedsomethingnewSpenttime withfriends orfamilyWentto thegymTriedsomethingnewWentfor awalkVentedPamperedmyselfBroughtsomethingjust foryouExercisedTooka bathWatcheda movieListenedto musicAtesomethingdeliciousTried anewrecipePlayedwith mypetWatchedthesunriseReada bookCleaned ordeclutteredyour spaceListenedto yourbodyGo fordriveAskedfor helpWatchedthesunsetWrotein ajournalSleptinCookedyourfavouritemealLearnedsomethingnewSpenttime withfriends orfamilyWentto thegymTriedsomethingnewWentfor awalkVentedPamperedmyselfBroughtsomethingjust foryouExercisedTooka bathWatcheda movieListenedto musicAtesomethingdeliciousTried anewrecipePlayedwith mypetWatchedthesunriseReada bookCleaned ordeclutteredyour spaceListenedto yourbodyGo fordriveAskedfor helpWatchedthesunsetWrotein ajournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept in
  2. Cooked your favourite meal
  3. Learned something new
  4. Spent time with friends or family
  5. Went to the gym
  6. Tried something new
  7. Went for a walk
  8. Vented
  9. Pampered myself
  10. Brought something just for you
  11. Exercised
  12. Took a bath
  13. Watched a movie
  14. Listened to music
  15. Ate something delicious
  16. Tried a new recipe
  17. Played with my pet
  18. Watched the sunrise
  19. Read a book
  20. Cleaned or decluttered your space
  21. Listened to your body
  22. Go for drive
  23. Asked for help
  24. Watched the sunset
  25. Wrote in a journal