Wentto thegymListenedto yourbodySpenttime withfriends orfamilyWatchedthesunriseWentfor awalkPamperedmyselfReada bookCleaned ordeclutteredyour spacePlayedwith mypetWatchedthesunsetWatcheda movieBroughtsomethingjust foryouTooka bathSleptinTried anewrecipeWrotein ajournalTriedsomethingnewLearnedsomethingnewExercisedAtesomethingdeliciousListenedto musicCookedyourfavouritemealGo fordriveVentedAskedfor helpWentto thegymListenedto yourbodySpenttime withfriends orfamilyWatchedthesunriseWentfor awalkPamperedmyselfReada bookCleaned ordeclutteredyour spacePlayedwith mypetWatchedthesunsetWatcheda movieBroughtsomethingjust foryouTooka bathSleptinTried anewrecipeWrotein ajournalTriedsomethingnewLearnedsomethingnewExercisedAtesomethingdeliciousListenedto musicCookedyourfavouritemealGo fordriveVentedAskedfor help

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to the gym
  2. Listened to your body
  3. Spent time with friends or family
  4. Watched the sunrise
  5. Went for a walk
  6. Pampered myself
  7. Read a book
  8. Cleaned or decluttered your space
  9. Played with my pet
  10. Watched the sunset
  11. Watched a movie
  12. Brought something just for you
  13. Took a bath
  14. Slept in
  15. Tried a new recipe
  16. Wrote in a journal
  17. Tried something new
  18. Learned something new
  19. Exercised
  20. Ate something delicious
  21. Listened to music
  22. Cooked your favourite meal
  23. Go for drive
  24. Vented
  25. Asked for help