CookedyourfavouritemealTooka bathSpenttime withfriends orfamilyWentfor awalkWatcheda movieVentedLearnedsomethingnewGo fordrivePamperedmyselfBroughtsomethingjust foryouAtesomethingdeliciousWrotein ajournalCleaned ordeclutteredyour spaceAskedfor helpWentto thegymListenedto yourbodySleptinTriedsomethingnewTried anewrecipeListenedto musicReada bookPlayedwith mypetWatchedthesunsetWatchedthesunriseExercisedCookedyourfavouritemealTooka bathSpenttime withfriends orfamilyWentfor awalkWatcheda movieVentedLearnedsomethingnewGo fordrivePamperedmyselfBroughtsomethingjust foryouAtesomethingdeliciousWrotein ajournalCleaned ordeclutteredyour spaceAskedfor helpWentto thegymListenedto yourbodySleptinTriedsomethingnewTried anewrecipeListenedto musicReada bookPlayedwith mypetWatchedthesunsetWatchedthesunriseExercised

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked your favourite meal
  2. Took a bath
  3. Spent time with friends or family
  4. Went for a walk
  5. Watched a movie
  6. Vented
  7. Learned something new
  8. Go for drive
  9. Pampered myself
  10. Brought something just for you
  11. Ate something delicious
  12. Wrote in a journal
  13. Cleaned or decluttered your space
  14. Asked for help
  15. Went to the gym
  16. Listened to your body
  17. Slept in
  18. Tried something new
  19. Tried a new recipe
  20. Listened to music
  21. Read a book
  22. Played with my pet
  23. Watched the sunset
  24. Watched the sunrise
  25. Exercised