CookedyourfavouritemealPlayedwith mypetPamperedmyselfCleaned ordeclutteredyour spaceSpenttime withfriends orfamilyWrotein ajournalBroughtsomethingjust foryouGo fordriveWatchedthesunsetTooka bathExercisedReada bookSleptinWatcheda movieWatchedthesunriseListenedto yourbodyWentfor awalkAtesomethingdeliciousAskedfor helpListenedto musicWentto thegymVentedTried anewrecipeTriedsomethingnewLearnedsomethingnewCookedyourfavouritemealPlayedwith mypetPamperedmyselfCleaned ordeclutteredyour spaceSpenttime withfriends orfamilyWrotein ajournalBroughtsomethingjust foryouGo fordriveWatchedthesunsetTooka bathExercisedReada bookSleptinWatcheda movieWatchedthesunriseListenedto yourbodyWentfor awalkAtesomethingdeliciousAskedfor helpListenedto musicWentto thegymVentedTried anewrecipeTriedsomethingnewLearnedsomethingnew

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Cooked your favourite meal
  2. Played with my pet
  3. Pampered myself
  4. Cleaned or decluttered your space
  5. Spent time with friends or family
  6. Wrote in a journal
  7. Brought something just for you
  8. Go for drive
  9. Watched the sunset
  10. Took a bath
  11. Exercised
  12. Read a book
  13. Slept in
  14. Watched a movie
  15. Watched the sunrise
  16. Listened to your body
  17. Went for a walk
  18. Ate something delicious
  19. Asked for help
  20. Listened to music
  21. Went to the gym
  22. Vented
  23. Tried a new recipe
  24. Tried something new
  25. Learned something new