Listenedto yourbodyAskedfor helpAtesomethingdeliciousVentedWentto thegymLearnedsomethingnewPlayedwith mypetGo fordriveTried anewrecipeSpenttime withfriends orfamilyReada bookListenedto musicPamperedmyselfWatchedthesunsetWatcheda movieCleaned ordeclutteredyour spaceTooka bathSleptinWatchedthesunriseExercisedWrotein ajournalTriedsomethingnewCookedyourfavouritemealBroughtsomethingjust foryouWentfor awalkListenedto yourbodyAskedfor helpAtesomethingdeliciousVentedWentto thegymLearnedsomethingnewPlayedwith mypetGo fordriveTried anewrecipeSpenttime withfriends orfamilyReada bookListenedto musicPamperedmyselfWatchedthesunsetWatcheda movieCleaned ordeclutteredyour spaceTooka bathSleptinWatchedthesunriseExercisedWrotein ajournalTriedsomethingnewCookedyourfavouritemealBroughtsomethingjust foryouWentfor awalk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to your body
  2. Asked for help
  3. Ate something delicious
  4. Vented
  5. Went to the gym
  6. Learned something new
  7. Played with my pet
  8. Go for drive
  9. Tried a new recipe
  10. Spent time with friends or family
  11. Read a book
  12. Listened to music
  13. Pampered myself
  14. Watched the sunset
  15. Watched a movie
  16. Cleaned or decluttered your space
  17. Took a bath
  18. Slept in
  19. Watched the sunrise
  20. Exercised
  21. Wrote in a journal
  22. Tried something new
  23. Cooked your favourite meal
  24. Brought something just for you
  25. Went for a walk