WatchedthesunsetWatchedthesunriseListenedto yourbodyGo fordriveWatcheda movieReada bookTooka bathPamperedmyselfCleaned ordeclutteredyour spaceAskedfor helpExercisedBroughtsomethingjust foryouAtesomethingdeliciousTried anewrecipeWentto thegymWentfor awalkWrotein ajournalLearnedsomethingnewSpenttime withfriends orfamilyPlayedwith mypetVentedSleptinCookedyourfavouritemealListenedto musicTriedsomethingnewWatchedthesunsetWatchedthesunriseListenedto yourbodyGo fordriveWatcheda movieReada bookTooka bathPamperedmyselfCleaned ordeclutteredyour spaceAskedfor helpExercisedBroughtsomethingjust foryouAtesomethingdeliciousTried anewrecipeWentto thegymWentfor awalkWrotein ajournalLearnedsomethingnewSpenttime withfriends orfamilyPlayedwith mypetVentedSleptinCookedyourfavouritemealListenedto musicTriedsomethingnew

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched the sunset
  2. Watched the sunrise
  3. Listened to your body
  4. Go for drive
  5. Watched a movie
  6. Read a book
  7. Took a bath
  8. Pampered myself
  9. Cleaned or decluttered your space
  10. Asked for help
  11. Exercised
  12. Brought something just for you
  13. Ate something delicious
  14. Tried a new recipe
  15. Went to the gym
  16. Went for a walk
  17. Wrote in a journal
  18. Learned something new
  19. Spent time with friends or family
  20. Played with my pet
  21. Vented
  22. Slept in
  23. Cooked your favourite meal
  24. Listened to music
  25. Tried something new