Tooka bathWatchedthesunsetSleptinWatchedthesunriseListenedto yourbodyPamperedmyselfSpenttime withfriends orfamilyCookedyourfavouritemealVentedTriedsomethingnewWatcheda movieGo fordriveListenedto musicAtesomethingdeliciousTried anewrecipeLearnedsomethingnewAskedfor helpCleaned ordeclutteredyour spaceWrotein ajournalReada bookExercisedWentto thegymPlayedwith mypetBroughtsomethingjust foryouWentfor awalkTooka bathWatchedthesunsetSleptinWatchedthesunriseListenedto yourbodyPamperedmyselfSpenttime withfriends orfamilyCookedyourfavouritemealVentedTriedsomethingnewWatcheda movieGo fordriveListenedto musicAtesomethingdeliciousTried anewrecipeLearnedsomethingnewAskedfor helpCleaned ordeclutteredyour spaceWrotein ajournalReada bookExercisedWentto thegymPlayedwith mypetBroughtsomethingjust foryouWentfor awalk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a bath
  2. Watched the sunset
  3. Slept in
  4. Watched the sunrise
  5. Listened to your body
  6. Pampered myself
  7. Spent time with friends or family
  8. Cooked your favourite meal
  9. Vented
  10. Tried something new
  11. Watched a movie
  12. Go for drive
  13. Listened to music
  14. Ate something delicious
  15. Tried a new recipe
  16. Learned something new
  17. Asked for help
  18. Cleaned or decluttered your space
  19. Wrote in a journal
  20. Read a book
  21. Exercised
  22. Went to the gym
  23. Played with my pet
  24. Brought something just for you
  25. Went for a walk