VentedAtesomethingdeliciousBroughtsomethingjust foryouPamperedmyselfWatcheda movieGo fordriveReada bookListenedto yourbodyLearnedsomethingnewWatchedthesunsetTooka bathSleptinPlayedwith mypetTried anewrecipeSpenttime withfriends orfamilyCleaned ordeclutteredyour spaceWentto thegymCookedyourfavouritemealExercisedWentfor awalkAskedfor helpWatchedthesunriseTriedsomethingnewListenedto musicWrotein ajournalVentedAtesomethingdeliciousBroughtsomethingjust foryouPamperedmyselfWatcheda movieGo fordriveReada bookListenedto yourbodyLearnedsomethingnewWatchedthesunsetTooka bathSleptinPlayedwith mypetTried anewrecipeSpenttime withfriends orfamilyCleaned ordeclutteredyour spaceWentto thegymCookedyourfavouritemealExercisedWentfor awalkAskedfor helpWatchedthesunriseTriedsomethingnewListenedto musicWrotein ajournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vented
  2. Ate something delicious
  3. Brought something just for you
  4. Pampered myself
  5. Watched a movie
  6. Go for drive
  7. Read a book
  8. Listened to your body
  9. Learned something new
  10. Watched the sunset
  11. Took a bath
  12. Slept in
  13. Played with my pet
  14. Tried a new recipe
  15. Spent time with friends or family
  16. Cleaned or decluttered your space
  17. Went to the gym
  18. Cooked your favourite meal
  19. Exercised
  20. Went for a walk
  21. Asked for help
  22. Watched the sunrise
  23. Tried something new
  24. Listened to music
  25. Wrote in a journal