WatchedthesunriseAtesomethingdeliciousPlayedwith mypetWrotein ajournalPamperedmyselfLearnedsomethingnewWentto thegymSpenttime withfriends orfamilyVentedWentfor awalkCookedyourfavouritemealTriedsomethingnewListenedto musicGo fordriveSleptinTooka bathWatcheda movieExercisedListenedto yourbodyTried anewrecipeReada bookCleaned ordeclutteredyour spaceAskedfor helpBroughtsomethingjust foryouWatchedthesunsetWatchedthesunriseAtesomethingdeliciousPlayedwith mypetWrotein ajournalPamperedmyselfLearnedsomethingnewWentto thegymSpenttime withfriends orfamilyVentedWentfor awalkCookedyourfavouritemealTriedsomethingnewListenedto musicGo fordriveSleptinTooka bathWatcheda movieExercisedListenedto yourbodyTried anewrecipeReada bookCleaned ordeclutteredyour spaceAskedfor helpBroughtsomethingjust foryouWatchedthesunset

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched the sunrise
  2. Ate something delicious
  3. Played with my pet
  4. Wrote in a journal
  5. Pampered myself
  6. Learned something new
  7. Went to the gym
  8. Spent time with friends or family
  9. Vented
  10. Went for a walk
  11. Cooked your favourite meal
  12. Tried something new
  13. Listened to music
  14. Go for drive
  15. Slept in
  16. Took a bath
  17. Watched a movie
  18. Exercised
  19. Listened to your body
  20. Tried a new recipe
  21. Read a book
  22. Cleaned or decluttered your space
  23. Asked for help
  24. Brought something just for you
  25. Watched the sunset