Askedfor helpVentedBroughtsomethingjust foryouCookedyourfavouritemealExercisedTooka bathWrotein ajournalReada bookPamperedmyselfCleaned ordeclutteredyour spaceSleptinGo fordriveLearnedsomethingnewWatcheda movieTried anewrecipeListenedto yourbodySpenttime withfriends orfamilyAtesomethingdeliciousTriedsomethingnewWentto thegymWatchedthesunsetListenedto musicPlayedwith mypetWatchedthesunriseWentfor awalkAskedfor helpVentedBroughtsomethingjust foryouCookedyourfavouritemealExercisedTooka bathWrotein ajournalReada bookPamperedmyselfCleaned ordeclutteredyour spaceSleptinGo fordriveLearnedsomethingnewWatcheda movieTried anewrecipeListenedto yourbodySpenttime withfriends orfamilyAtesomethingdeliciousTriedsomethingnewWentto thegymWatchedthesunsetListenedto musicPlayedwith mypetWatchedthesunriseWentfor awalk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Vented
  3. Brought something just for you
  4. Cooked your favourite meal
  5. Exercised
  6. Took a bath
  7. Wrote in a journal
  8. Read a book
  9. Pampered myself
  10. Cleaned or decluttered your space
  11. Slept in
  12. Go for drive
  13. Learned something new
  14. Watched a movie
  15. Tried a new recipe
  16. Listened to your body
  17. Spent time with friends or family
  18. Ate something delicious
  19. Tried something new
  20. Went to the gym
  21. Watched the sunset
  22. Listened to music
  23. Played with my pet
  24. Watched the sunrise
  25. Went for a walk