WatchedthesunriseListenedto yourbodyWatcheda movieAtesomethingdeliciousWatchedthesunsetPlayedwith mypetTried anewrecipeWrotein ajournalLearnedsomethingnewListenedto musicSleptinAskedfor helpGo fordriveWentto thegymVentedTriedsomethingnewPamperedmyselfReada bookWentfor awalkTooka bathCleaned ordeclutteredyour spaceCookedyourfavouritemealBroughtsomethingjust foryouExercisedSpenttime withfriends orfamilyWatchedthesunriseListenedto yourbodyWatcheda movieAtesomethingdeliciousWatchedthesunsetPlayedwith mypetTried anewrecipeWrotein ajournalLearnedsomethingnewListenedto musicSleptinAskedfor helpGo fordriveWentto thegymVentedTriedsomethingnewPamperedmyselfReada bookWentfor awalkTooka bathCleaned ordeclutteredyour spaceCookedyourfavouritemealBroughtsomethingjust foryouExercisedSpenttime withfriends orfamily

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Watched the sunrise
  2. Listened to your body
  3. Watched a movie
  4. Ate something delicious
  5. Watched the sunset
  6. Played with my pet
  7. Tried a new recipe
  8. Wrote in a journal
  9. Learned something new
  10. Listened to music
  11. Slept in
  12. Asked for help
  13. Go for drive
  14. Went to the gym
  15. Vented
  16. Tried something new
  17. Pampered myself
  18. Read a book
  19. Went for a walk
  20. Took a bath
  21. Cleaned or decluttered your space
  22. Cooked your favourite meal
  23. Brought something just for you
  24. Exercised
  25. Spent time with friends or family