CheckyourBPGet healthcheck upsEathealthyfatsStayhydratedSmoking?Don't!AvoidsugaryfoodsGet onyourfeetEatfruitMovedon'tstopPlaysportsfor funIncreasefiberSelfcareRunaroundPlaywithpetsGetfreshairGo forwalksEatveggiesAvoidfastfoodDecreasecaffeineYearlyvisionexamsSoda?Not toomuch!CheckcholesterollevelsDecreasestressDrink inmoderationCheckyourBPGet healthcheck upsEathealthyfatsStayhydratedSmoking?Don't!AvoidsugaryfoodsGet onyourfeetEatfruitMovedon'tstopPlaysportsfor funIncreasefiberSelfcareRunaroundPlaywithpetsGetfreshairGo forwalksEatveggiesAvoidfastfoodDecreasecaffeineYearlyvisionexamsSoda?Not toomuch!CheckcholesterollevelsDecreasestressDrink inmoderation

No diabetes for you! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your BP
  2. Get health check ups
  3. Eat healthy fats
  4. Stay hydrated
  5. Smoking? Don't!
  6. Avoid sugary foods
  7. Get on your feet
  8. Eat fruit
  9. Move don't stop
  10. Play sports for fun
  11. Increase fiber
  12. Self care
  13. Run around
  14. Play with pets
  15. Get fresh air
  16. Go for walks
  17. Eat veggies
  18. Avoid fast food
  19. Decrease caffeine
  20. Yearly vision exams
  21. Soda? Not too much!
  22. Check cholesterol levels
  23. Decrease stress
  24. Drink in moderation