SelfcareGetfreshairAvoidsugaryfoodsPlaywithpetsAvoidfastfoodGo forwalksYearlyvisionexamsGet healthcheck upsMovedon'tstopDrink inmoderationGet onyourfeetRunaroundStayhydratedEatfruitDecreasestressPlaysportsfor funIncreasefiberEatveggiesCheckyourBPSoda?Not toomuch!DecreasecaffeineSmoking?Don't!EathealthyfatsCheckcholesterollevelsSelfcareGetfreshairAvoidsugaryfoodsPlaywithpetsAvoidfastfoodGo forwalksYearlyvisionexamsGet healthcheck upsMovedon'tstopDrink inmoderationGet onyourfeetRunaroundStayhydratedEatfruitDecreasestressPlaysportsfor funIncreasefiberEatveggiesCheckyourBPSoda?Not toomuch!DecreasecaffeineSmoking?Don't!EathealthyfatsCheckcholesterollevels

No diabetes for you! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Get fresh air
  3. Avoid sugary foods
  4. Play with pets
  5. Avoid fast food
  6. Go for walks
  7. Yearly vision exams
  8. Get health check ups
  9. Move don't stop
  10. Drink in moderation
  11. Get on your feet
  12. Run around
  13. Stay hydrated
  14. Eat fruit
  15. Decrease stress
  16. Play sports for fun
  17. Increase fiber
  18. Eat veggies
  19. Check your BP
  20. Soda? Not too much!
  21. Decrease caffeine
  22. Smoking? Don't!
  23. Eat healthy fats
  24. Check cholesterol levels