IncreasefiberDrink inmoderationGetfreshairYearlyvisionexamsPlaywithpetsRunaroundGet healthcheck upsEatfruitEatveggiesSelfcareCheckcholesterollevelsSmoking?Don't!AvoidfastfoodSoda?Not toomuch!EathealthyfatsStayhydratedDecreasecaffeinePlaysportsfor funCheckyourBPGet onyourfeetDecreasestressAvoidsugaryfoodsGo forwalksMovedon'tstopIncreasefiberDrink inmoderationGetfreshairYearlyvisionexamsPlaywithpetsRunaroundGet healthcheck upsEatfruitEatveggiesSelfcareCheckcholesterollevelsSmoking?Don't!AvoidfastfoodSoda?Not toomuch!EathealthyfatsStayhydratedDecreasecaffeinePlaysportsfor funCheckyourBPGet onyourfeetDecreasestressAvoidsugaryfoodsGo forwalksMovedon'tstop

No diabetes for you! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase fiber
  2. Drink in moderation
  3. Get fresh air
  4. Yearly vision exams
  5. Play with pets
  6. Run around
  7. Get health check ups
  8. Eat fruit
  9. Eat veggies
  10. Self care
  11. Check cholesterol levels
  12. Smoking? Don't!
  13. Avoid fast food
  14. Soda? Not too much!
  15. Eat healthy fats
  16. Stay hydrated
  17. Decrease caffeine
  18. Play sports for fun
  19. Check your BP
  20. Get on your feet
  21. Decrease stress
  22. Avoid sugary foods
  23. Go for walks
  24. Move don't stop