IncreasefiberEatveggiesSmoking?Don't!SelfcareAvoidsugaryfoodsGetfreshairEatfruitDecreasestressEathealthyfatsStayhydratedRunaroundDecreasecaffeinePlaysportsfor funMovedon'tstopGo forwalksCheckyourBPPlaywithpetsGet onyourfeetAvoidfastfoodYearlyvisionexamsGet healthcheck upsDrink inmoderationSoda?Not toomuch!CheckcholesterollevelsIncreasefiberEatveggiesSmoking?Don't!SelfcareAvoidsugaryfoodsGetfreshairEatfruitDecreasestressEathealthyfatsStayhydratedRunaroundDecreasecaffeinePlaysportsfor funMovedon'tstopGo forwalksCheckyourBPPlaywithpetsGet onyourfeetAvoidfastfoodYearlyvisionexamsGet healthcheck upsDrink inmoderationSoda?Not toomuch!Checkcholesterollevels

No diabetes for you! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase fiber
  2. Eat veggies
  3. Smoking? Don't!
  4. Self care
  5. Avoid sugary foods
  6. Get fresh air
  7. Eat fruit
  8. Decrease stress
  9. Eat healthy fats
  10. Stay hydrated
  11. Run around
  12. Decrease caffeine
  13. Play sports for fun
  14. Move don't stop
  15. Go for walks
  16. Check your BP
  17. Play with pets
  18. Get on your feet
  19. Avoid fast food
  20. Yearly vision exams
  21. Get health check ups
  22. Drink in moderation
  23. Soda? Not too much!
  24. Check cholesterol levels