IncreasefiberDecreasecaffeineCheckyourBPSmoking?Don't!EatfruitEatveggiesDrink inmoderationPlaysportsfor funStayhydratedAvoidfastfoodCheckcholesterollevelsDecreasestressGet healthcheck upsYearlyvisionexamsMovedon'tstopRunaroundEathealthyfatsPlaywithpetsSoda?Not toomuch!Get onyourfeetAvoidsugaryfoodsGo forwalksGetfreshairSelfcareIncreasefiberDecreasecaffeineCheckyourBPSmoking?Don't!EatfruitEatveggiesDrink inmoderationPlaysportsfor funStayhydratedAvoidfastfoodCheckcholesterollevelsDecreasestressGet healthcheck upsYearlyvisionexamsMovedon'tstopRunaroundEathealthyfatsPlaywithpetsSoda?Not toomuch!Get onyourfeetAvoidsugaryfoodsGo forwalksGetfreshairSelfcare

No diabetes for you! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase fiber
  2. Decrease caffeine
  3. Check your BP
  4. Smoking? Don't!
  5. Eat fruit
  6. Eat veggies
  7. Drink in moderation
  8. Play sports for fun
  9. Stay hydrated
  10. Avoid fast food
  11. Check cholesterol levels
  12. Decrease stress
  13. Get health check ups
  14. Yearly vision exams
  15. Move don't stop
  16. Run around
  17. Eat healthy fats
  18. Play with pets
  19. Soda? Not too much!
  20. Get on your feet
  21. Avoid sugary foods
  22. Go for walks
  23. Get fresh air
  24. Self care