IncreasefiberGo forwalksSelfcareCheckcholesterollevelsCheckyourBPSoda?Not toomuch!Movedon'tstopAvoidsugaryfoodsEatveggiesYearlyvisionexamsDrink inmoderationGet healthcheck upsRunaroundGetfreshairStayhydratedEatfruitGet onyourfeetAvoidfastfoodDecreasestressPlaywithpetsSmoking?Don't!Playsportsfor funEathealthyfatsDecreasecaffeineIncreasefiberGo forwalksSelfcareCheckcholesterollevelsCheckyourBPSoda?Not toomuch!Movedon'tstopAvoidsugaryfoodsEatveggiesYearlyvisionexamsDrink inmoderationGet healthcheck upsRunaroundGetfreshairStayhydratedEatfruitGet onyourfeetAvoidfastfoodDecreasestressPlaywithpetsSmoking?Don't!Playsportsfor funEathealthyfatsDecreasecaffeine

No diabetes for you! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase fiber
  2. Go for walks
  3. Self care
  4. Check cholesterol levels
  5. Check your BP
  6. Soda? Not too much!
  7. Move don't stop
  8. Avoid sugary foods
  9. Eat veggies
  10. Yearly vision exams
  11. Drink in moderation
  12. Get health check ups
  13. Run around
  14. Get fresh air
  15. Stay hydrated
  16. Eat fruit
  17. Get on your feet
  18. Avoid fast food
  19. Decrease stress
  20. Play with pets
  21. Smoking? Don't!
  22. Play sports for fun
  23. Eat healthy fats
  24. Decrease caffeine