SelfcareIncreasefiberGet healthcheck upsCheckyourBPStayhydratedEatveggiesEatfruitPlaywithpetsPlaysportsfor funDrink inmoderationMovedon'tstopYearlyvisionexamsGetfreshairSmoking?Don't!DecreasestressAvoidfastfoodEathealthyfatsSoda?Not toomuch!AvoidsugaryfoodsCheckcholesterollevelsRunaroundGo forwalksGet onyourfeetDecreasecaffeineSelfcareIncreasefiberGet healthcheck upsCheckyourBPStayhydratedEatveggiesEatfruitPlaywithpetsPlaysportsfor funDrink inmoderationMovedon'tstopYearlyvisionexamsGetfreshairSmoking?Don't!DecreasestressAvoidfastfoodEathealthyfatsSoda?Not toomuch!AvoidsugaryfoodsCheckcholesterollevelsRunaroundGo forwalksGet onyourfeetDecreasecaffeine

No diabetes for you! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Increase fiber
  3. Get health check ups
  4. Check your BP
  5. Stay hydrated
  6. Eat veggies
  7. Eat fruit
  8. Play with pets
  9. Play sports for fun
  10. Drink in moderation
  11. Move don't stop
  12. Yearly vision exams
  13. Get fresh air
  14. Smoking? Don't!
  15. Decrease stress
  16. Avoid fast food
  17. Eat healthy fats
  18. Soda? Not too much!
  19. Avoid sugary foods
  20. Check cholesterol levels
  21. Run around
  22. Go for walks
  23. Get on your feet
  24. Decrease caffeine