do nothurtyourselftake atimeoutgo to aquietplacewatchamovietake somedeepbreathstakea naptalkit outloweryourvoiceeatasnackcrygo for awalk/runpetyourdog/catrideyourbikeplayoutsidedo nothurtotherscolortake ashowerdojumpingjackswrite/drawhow youare feelingput apuzzletogetherdo nothurtpropertyapologizefor yourmistakereada booksqueezeastress balldo nothurtyourselftake atimeoutgo to aquietplacewatchamovietake somedeepbreathstakea naptalkit outloweryourvoiceeatasnackcrygo for awalk/runpetyourdog/catrideyourbikeplayoutsidedo nothurtotherscolortake ashowerdojumpingjackswrite/drawhow youare feelingput apuzzletogetherdo nothurtpropertyapologizefor yourmistakereada booksqueezeastress ball

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do not hurt yourself
  2. take a timeout
  3. go to a quiet place
  4. watch a movie
  5. take some deep breaths
  6. take a nap
  7. talk it out
  8. lower your voice
  9. eat a snack
  10. cry
  11. go for a walk/run
  12. pet your dog/cat
  13. ride your bike
  14. play outside
  15. do not hurt others
  16. color
  17. take a shower
  18. do jumping jacks
  19. write/draw how you are feeling
  20. put a puzzle together
  21. do not hurt property
  22. apologize for your mistake
  23. read a book
  24. squeeze a stress ball