watchamovietake ashowertake somedeepbreathsapologizefor yourmistakeplayoutsidedojumpingjacksdo nothurtyourselfsqueezeastress ballcrydo nothurtpropertygo for awalk/rundo nothurtothersloweryourvoicerideyourbikewrite/drawhow youare feelingeatasnackcolortake atimeoutgo to aquietplaceput apuzzletogetherpetyourdog/cattalkit outreada booktakea napwatchamovietake ashowertake somedeepbreathsapologizefor yourmistakeplayoutsidedojumpingjacksdo nothurtyourselfsqueezeastress ballcrydo nothurtpropertygo for awalk/rundo nothurtothersloweryourvoicerideyourbikewrite/drawhow youare feelingeatasnackcolortake atimeoutgo to aquietplaceput apuzzletogetherpetyourdog/cattalkit outreada booktakea nap

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. watch a movie
  2. take a shower
  3. take some deep breaths
  4. apologize for your mistake
  5. play outside
  6. do jumping jacks
  7. do not hurt yourself
  8. squeeze a stress ball
  9. cry
  10. do not hurt property
  11. go for a walk/run
  12. do not hurt others
  13. lower your voice
  14. ride your bike
  15. write/draw how you are feeling
  16. eat a snack
  17. color
  18. take a timeout
  19. go to a quiet place
  20. put a puzzle together
  21. pet your dog/cat
  22. talk it out
  23. read a book
  24. take a nap