reada booktake somedeepbreathseatasnacksqueezeastress ballrideyourbiketake ashowergo to aquietplacewrite/drawhow youare feelingcryput apuzzletogetherdo nothurtpropertytake atimeoutwatchamovieloweryourvoicetalkit outdojumpingjacksgo for awalk/runpetyourdog/cattakea napdo nothurtyourselfapologizefor yourmistakeplayoutsidedo nothurtotherscolorreada booktake somedeepbreathseatasnacksqueezeastress ballrideyourbiketake ashowergo to aquietplacewrite/drawhow youare feelingcryput apuzzletogetherdo nothurtpropertytake atimeoutwatchamovieloweryourvoicetalkit outdojumpingjacksgo for awalk/runpetyourdog/cattakea napdo nothurtyourselfapologizefor yourmistakeplayoutsidedo nothurtotherscolor

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. take some deep breaths
  3. eat a snack
  4. squeeze a stress ball
  5. ride your bike
  6. take a shower
  7. go to a quiet place
  8. write/draw how you are feeling
  9. cry
  10. put a puzzle together
  11. do not hurt property
  12. take a timeout
  13. watch a movie
  14. lower your voice
  15. talk it out
  16. do jumping jacks
  17. go for a walk/run
  18. pet your dog/cat
  19. take a nap
  20. do not hurt yourself
  21. apologize for your mistake
  22. play outside
  23. do not hurt others
  24. color