go for awalk/runpetyourdog/catapologizefor yourmistakesqueezeastress ballcolorreada booktalkit outtake atimeoutwrite/drawhow youare feelingwatchamoviedo nothurtyourselfrideyourbikego to aquietplacedo nothurtotherstake somedeepbreathsput apuzzletogethertakea napcryloweryourvoicedo nothurtpropertyeatasnacktake ashowerdojumpingjacksplayoutsidego for awalk/runpetyourdog/catapologizefor yourmistakesqueezeastress ballcolorreada booktalkit outtake atimeoutwrite/drawhow youare feelingwatchamoviedo nothurtyourselfrideyourbikego to aquietplacedo nothurtotherstake somedeepbreathsput apuzzletogethertakea napcryloweryourvoicedo nothurtpropertyeatasnacktake ashowerdojumpingjacksplayoutside

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk/run
  2. pet your dog/cat
  3. apologize for your mistake
  4. squeeze a stress ball
  5. color
  6. read a book
  7. talk it out
  8. take a timeout
  9. write/draw how you are feeling
  10. watch a movie
  11. do not hurt yourself
  12. ride your bike
  13. go to a quiet place
  14. do not hurt others
  15. take some deep breaths
  16. put a puzzle together
  17. take a nap
  18. cry
  19. lower your voice
  20. do not hurt property
  21. eat a snack
  22. take a shower
  23. do jumping jacks
  24. play outside