squeezeastress balldo nothurtpropertytake ashowergo to aquietplacewatchamovietake somedeepbreathstakea napreada bookplayoutsidecryrideyourbikedo nothurtotherscolorput apuzzletogetherwrite/drawhow youare feelingtake atimeouttalkit outdo nothurtyourselfeatasnackloweryourvoiceapologizefor yourmistakego for awalk/rundojumpingjackspetyourdog/catsqueezeastress balldo nothurtpropertytake ashowergo to aquietplacewatchamovietake somedeepbreathstakea napreada bookplayoutsidecryrideyourbikedo nothurtotherscolorput apuzzletogetherwrite/drawhow youare feelingtake atimeouttalkit outdo nothurtyourselfeatasnackloweryourvoiceapologizefor yourmistakego for awalk/rundojumpingjackspetyourdog/cat

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. do not hurt property
  3. take a shower
  4. go to a quiet place
  5. watch a movie
  6. take some deep breaths
  7. take a nap
  8. read a book
  9. play outside
  10. cry
  11. ride your bike
  12. do not hurt others
  13. color
  14. put a puzzle together
  15. write/draw how you are feeling
  16. take a timeout
  17. talk it out
  18. do not hurt yourself
  19. eat a snack
  20. lower your voice
  21. apologize for your mistake
  22. go for a walk/run
  23. do jumping jacks
  24. pet your dog/cat