colorput apuzzletogethertake somedeepbreathsgo for awalk/rundo nothurtpropertyrideyourbikereada booksqueezeastress balltake ashowertalkit outdo nothurtyourselfwatchamovieplayoutsidecrydo nothurtothersdojumpingjacksapologizefor yourmistaketake atimeoutpetyourdog/catwrite/drawhow youare feelingloweryourvoicetakea napgo to aquietplaceeatasnackcolorput apuzzletogethertake somedeepbreathsgo for awalk/rundo nothurtpropertyrideyourbikereada booksqueezeastress balltake ashowertalkit outdo nothurtyourselfwatchamovieplayoutsidecrydo nothurtothersdojumpingjacksapologizefor yourmistaketake atimeoutpetyourdog/catwrite/drawhow youare feelingloweryourvoicetakea napgo to aquietplaceeatasnack

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. put a puzzle together
  3. take some deep breaths
  4. go for a walk/run
  5. do not hurt property
  6. ride your bike
  7. read a book
  8. squeeze a stress ball
  9. take a shower
  10. talk it out
  11. do not hurt yourself
  12. watch a movie
  13. play outside
  14. cry
  15. do not hurt others
  16. do jumping jacks
  17. apologize for your mistake
  18. take a timeout
  19. pet your dog/cat
  20. write/draw how you are feeling
  21. lower your voice
  22. take a nap
  23. go to a quiet place
  24. eat a snack