takea napplayoutsidedo nothurtpropertycryapologizefor yourmistakeput apuzzletogethergo for awalk/rundo nothurtothersgo to aquietplacetalkit outwatchamovieloweryourvoicereada booktake somedeepbreathsrideyourbiketake atimeoutcoloreatasnacktake ashowerwrite/drawhow youare feelingdojumpingjacksdo nothurtyourselfsqueezeastress ballpetyourdog/cattakea napplayoutsidedo nothurtpropertycryapologizefor yourmistakeput apuzzletogethergo for awalk/rundo nothurtothersgo to aquietplacetalkit outwatchamovieloweryourvoicereada booktake somedeepbreathsrideyourbiketake atimeoutcoloreatasnacktake ashowerwrite/drawhow youare feelingdojumpingjacksdo nothurtyourselfsqueezeastress ballpetyourdog/cat

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. play outside
  3. do not hurt property
  4. cry
  5. apologize for your mistake
  6. put a puzzle together
  7. go for a walk/run
  8. do not hurt others
  9. go to a quiet place
  10. talk it out
  11. watch a movie
  12. lower your voice
  13. read a book
  14. take some deep breaths
  15. ride your bike
  16. take a timeout
  17. color
  18. eat a snack
  19. take a shower
  20. write/draw how you are feeling
  21. do jumping jacks
  22. do not hurt yourself
  23. squeeze a stress ball
  24. pet your dog/cat