reada bookplayoutsidetake ashowertalkit outgo to aquietplacego for awalk/rundojumpingjackstake somedeepbreathstakea napwatchamoviesqueezeastress balleatasnackdo nothurtyourselfdo nothurtpropertyloweryourvoicedo nothurtotherspetyourdog/cattake atimeoutcolorput apuzzletogetherapologizefor yourmistakewrite/drawhow youare feelingrideyourbikecryreada bookplayoutsidetake ashowertalkit outgo to aquietplacego for awalk/rundojumpingjackstake somedeepbreathstakea napwatchamoviesqueezeastress balleatasnackdo nothurtyourselfdo nothurtpropertyloweryourvoicedo nothurtotherspetyourdog/cattake atimeoutcolorput apuzzletogetherapologizefor yourmistakewrite/drawhow youare feelingrideyourbikecry

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. play outside
  3. take a shower
  4. talk it out
  5. go to a quiet place
  6. go for a walk/run
  7. do jumping jacks
  8. take some deep breaths
  9. take a nap
  10. watch a movie
  11. squeeze a stress ball
  12. eat a snack
  13. do not hurt yourself
  14. do not hurt property
  15. lower your voice
  16. do not hurt others
  17. pet your dog/cat
  18. take a timeout
  19. color
  20. put a puzzle together
  21. apologize for your mistake
  22. write/draw how you are feeling
  23. ride your bike
  24. cry