playoutsidetalkit outsqueezeastress ballwatchamoviereada bookgo to aquietplaceeatasnacktakea naptake atimeoutput apuzzletogetherpetyourdog/cattake ashowercolordo nothurtotherswrite/drawhow youare feelingdo nothurtpropertyrideyourbikego for awalk/rundojumpingjackscrytake somedeepbreathsdo nothurtyourselfapologizefor yourmistakeloweryourvoiceplayoutsidetalkit outsqueezeastress ballwatchamoviereada bookgo to aquietplaceeatasnacktakea naptake atimeoutput apuzzletogetherpetyourdog/cattake ashowercolordo nothurtotherswrite/drawhow youare feelingdo nothurtpropertyrideyourbikego for awalk/rundojumpingjackscrytake somedeepbreathsdo nothurtyourselfapologizefor yourmistakeloweryourvoice

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play outside
  2. talk it out
  3. squeeze a stress ball
  4. watch a movie
  5. read a book
  6. go to a quiet place
  7. eat a snack
  8. take a nap
  9. take a timeout
  10. put a puzzle together
  11. pet your dog/cat
  12. take a shower
  13. color
  14. do not hurt others
  15. write/draw how you are feeling
  16. do not hurt property
  17. ride your bike
  18. go for a walk/run
  19. do jumping jacks
  20. cry
  21. take some deep breaths
  22. do not hurt yourself
  23. apologize for your mistake
  24. lower your voice