talkit outtakea napdo nothurtyourselfreada bookapologizefor yourmistakego for awalk/rundojumpingjacksput apuzzletogethereatasnacktake ashowerwatchamoviecryrideyourbiketake somedeepbreathsloweryourvoicepetyourdog/catsqueezeastress ballgo to aquietplaceplayoutsidecolorwrite/drawhow youare feelingdo nothurtpropertydo nothurtotherstake atimeouttalkit outtakea napdo nothurtyourselfreada bookapologizefor yourmistakego for awalk/rundojumpingjacksput apuzzletogethereatasnacktake ashowerwatchamoviecryrideyourbiketake somedeepbreathsloweryourvoicepetyourdog/catsqueezeastress ballgo to aquietplaceplayoutsidecolorwrite/drawhow youare feelingdo nothurtpropertydo nothurtotherstake atimeout

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk it out
  2. take a nap
  3. do not hurt yourself
  4. read a book
  5. apologize for your mistake
  6. go for a walk/run
  7. do jumping jacks
  8. put a puzzle together
  9. eat a snack
  10. take a shower
  11. watch a movie
  12. cry
  13. ride your bike
  14. take some deep breaths
  15. lower your voice
  16. pet your dog/cat
  17. squeeze a stress ball
  18. go to a quiet place
  19. play outside
  20. color
  21. write/draw how you are feeling
  22. do not hurt property
  23. do not hurt others
  24. take a timeout