eatasnackpetyourdog/catdo nothurtpropertydo nothurtothersplayoutsidetake atimeouttake ashowercolortalkit outwrite/drawhow youare feelingput apuzzletogethergo to aquietplacecrydo nothurtyourselfsqueezeastress balltake somedeepbreathsdojumpingjacksapologizefor yourmistakeloweryourvoicerideyourbikego for awalk/runwatchamoviereada booktakea napeatasnackpetyourdog/catdo nothurtpropertydo nothurtothersplayoutsidetake atimeouttake ashowercolortalkit outwrite/drawhow youare feelingput apuzzletogethergo to aquietplacecrydo nothurtyourselfsqueezeastress balltake somedeepbreathsdojumpingjacksapologizefor yourmistakeloweryourvoicerideyourbikego for awalk/runwatchamoviereada booktakea nap

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a snack
  2. pet your dog/cat
  3. do not hurt property
  4. do not hurt others
  5. play outside
  6. take a timeout
  7. take a shower
  8. color
  9. talk it out
  10. write/draw how you are feeling
  11. put a puzzle together
  12. go to a quiet place
  13. cry
  14. do not hurt yourself
  15. squeeze a stress ball
  16. take some deep breaths
  17. do jumping jacks
  18. apologize for your mistake
  19. lower your voice
  20. ride your bike
  21. go for a walk/run
  22. watch a movie
  23. read a book
  24. take a nap