ride your bike do not hurt yourself pet your dog/cat write/draw how you are feeling go to a quiet place cry take a timeout do not hurt property read a book squeeze a stress ball put a puzzle together take a nap lower your voice color take some deep breaths eat a snack watch a movie play outside take a shower go for a walk/run talk it out apologize for your mistake do not hurt others do jumping jacks ride your bike do not hurt yourself pet your dog/cat write/draw how you are feeling go to a quiet place cry take a timeout do not hurt property read a book squeeze a stress ball put a puzzle together take a nap lower your voice color take some deep breaths eat a snack watch a movie play outside take a shower go for a walk/run talk it out apologize for your mistake do not hurt others do jumping jacks
ANGER - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ride your bike
do not hurt yourself
pet
your
dog/cat
write/draw
how you
are feeling
go to a
quiet
place
cry
take a timeout
do not hurt property
read
a book
squeeze
a
stress ball
put a
puzzle
together
take
a nap
lower
your
voice
color
take some
deep breaths
eat
a snack
watch
a movie
play
outside
take a
shower
go for a walk/run
talk
it out
apologize
for your
mistake
do not hurt others
do
jumping
jacks