watchamoviedo nothurtyourselfplayoutsidesqueezeastress ballloweryourvoicepetyourdog/cattake somedeepbreathstake atimeoutreada bookeatasnacktakea napgo to aquietplacedo nothurtpropertyrideyourbiketalkit outdo nothurtotherscolorgo for awalk/runtake ashowerapologizefor yourmistakewrite/drawhow youare feelingput apuzzletogetherdojumpingjackscrywatchamoviedo nothurtyourselfplayoutsidesqueezeastress ballloweryourvoicepetyourdog/cattake somedeepbreathstake atimeoutreada bookeatasnacktakea napgo to aquietplacedo nothurtpropertyrideyourbiketalkit outdo nothurtotherscolorgo for awalk/runtake ashowerapologizefor yourmistakewrite/drawhow youare feelingput apuzzletogetherdojumpingjackscry

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. do not hurt yourself
  3. play outside
  4. squeeze a stress ball
  5. lower your voice
  6. pet your dog/cat
  7. take some deep breaths
  8. take a timeout
  9. read a book
  10. eat a snack
  11. take a nap
  12. go to a quiet place
  13. do not hurt property
  14. ride your bike
  15. talk it out
  16. do not hurt others
  17. color
  18. go for a walk/run
  19. take a shower
  20. apologize for your mistake
  21. write/draw how you are feeling
  22. put a puzzle together
  23. do jumping jacks
  24. cry