rideyourbikedo nothurtyourselfpetyourdog/catwrite/drawhow youare feelinggo to aquietplacecrytake atimeoutdo nothurtpropertyreada booksqueezeastress ballput apuzzletogethertakea naploweryourvoicecolortake somedeepbreathseatasnackwatchamovieplayoutsidetake ashowergo for awalk/runtalkit outapologizefor yourmistakedo nothurtothersdojumpingjacksrideyourbikedo nothurtyourselfpetyourdog/catwrite/drawhow youare feelinggo to aquietplacecrytake atimeoutdo nothurtpropertyreada booksqueezeastress ballput apuzzletogethertakea naploweryourvoicecolortake somedeepbreathseatasnackwatchamovieplayoutsidetake ashowergo for awalk/runtalkit outapologizefor yourmistakedo nothurtothersdojumpingjacks

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride your bike
  2. do not hurt yourself
  3. pet your dog/cat
  4. write/draw how you are feeling
  5. go to a quiet place
  6. cry
  7. take a timeout
  8. do not hurt property
  9. read a book
  10. squeeze a stress ball
  11. put a puzzle together
  12. take a nap
  13. lower your voice
  14. color
  15. take some deep breaths
  16. eat a snack
  17. watch a movie
  18. play outside
  19. take a shower
  20. go for a walk/run
  21. talk it out
  22. apologize for your mistake
  23. do not hurt others
  24. do jumping jacks