take somedeepbreathswrite/drawhow youare feelingtakea napcrydo nothurtpropertypetyourdog/catapologizefor yourmistaketake ashowergo to aquietplaceloweryourvoicecolorgo for awalk/runreada bookwatchamoviesqueezeastress balldo nothurtyourselftake atimeoutdojumpingjacksrideyourbikeeatasnackplayoutsideput apuzzletogetherdo nothurtotherstalkit outtake somedeepbreathswrite/drawhow youare feelingtakea napcrydo nothurtpropertypetyourdog/catapologizefor yourmistaketake ashowergo to aquietplaceloweryourvoicecolorgo for awalk/runreada bookwatchamoviesqueezeastress balldo nothurtyourselftake atimeoutdojumpingjacksrideyourbikeeatasnackplayoutsideput apuzzletogetherdo nothurtotherstalkit out

ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take some deep breaths
  2. write/draw how you are feeling
  3. take a nap
  4. cry
  5. do not hurt property
  6. pet your dog/cat
  7. apologize for your mistake
  8. take a shower
  9. go to a quiet place
  10. lower your voice
  11. color
  12. go for a walk/run
  13. read a book
  14. watch a movie
  15. squeeze a stress ball
  16. do not hurt yourself
  17. take a timeout
  18. do jumping jacks
  19. ride your bike
  20. eat a snack
  21. play outside
  22. put a puzzle together
  23. do not hurt others
  24. talk it out