Share apicture ofyou on ashorelineTake amid-daywalkRead 1chapterper dayGo for aswim or usea rowingmachineShare asong youloved as achildGet someelectrolytesStretchoutsideGo tobedearlyYogafor 10minutesRun orwalk on asandy ordirt trailApplySunscreenShare aweightloss lifehackDo 69squatsShareamemeDo acoreworkoutFocus onhitting amacro for1 dayDo abrainteaserDrink80ozwaterNosnacksdayFlossTry avegetarianmealPost amealpicMakesoup!ShareyourprogressShare apicture ofyou on ashorelineTake amid-daywalkRead 1chapterper dayGo for aswim or usea rowingmachineShare asong youloved as achildGet someelectrolytesStretchoutsideGo tobedearlyYogafor 10minutesRun orwalk on asandy ordirt trailApplySunscreenShare aweightloss lifehackDo 69squatsShareamemeDo acoreworkoutFocus onhitting amacro for1 dayDo abrainteaserDrink80ozwaterNosnacksdayFlossTry avegetarianmealPost amealpicMakesoup!Shareyourprogress

Atlantis Week 4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a picture of you on a shoreline
  2. Take a mid-day walk
  3. Read 1 chapter per day
  4. Go for a swim or use a rowing machine
  5. Share a song you loved as a child
  6. Get some electrolytes
  7. Stretch outside
  8. Go to bed early
  9. Yoga for 10 minutes
  10. Run or walk on a sandy or dirt trail
  11. Apply Sunscreen
  12. Share a weight loss life hack
  13. Do 69 squats
  14. Share a meme
  15. Do a core workout
  16. Focus on hitting a macro for 1 day
  17. Do a brain teaser
  18. Drink 80oz water
  19. No snacks day
  20. Floss
  21. Try a vegetarian meal
  22. Post a meal pic
  23. Make soup!
  24. Share your progress