Share asong youloved as achildGo tobedearlyGet someelectrolytesGo for aswim or usea rowingmachineYogafor 10minutesRead 1chapterper dayMakesoup!NosnacksdayFocus onhitting amacro for1 dayRun orwalk on asandy ordirt trailDrink80ozwaterDo 69squatsPost amealpicShareamemeStretchoutsideShare aweightloss lifehackFlossDo abrainteaserShareyourprogressTake amid-daywalkTry avegetarianmealDo acoreworkoutShare apicture ofyou on ashorelineApplySunscreenShare asong youloved as achildGo tobedearlyGet someelectrolytesGo for aswim or usea rowingmachineYogafor 10minutesRead 1chapterper dayMakesoup!NosnacksdayFocus onhitting amacro for1 dayRun orwalk on asandy ordirt trailDrink80ozwaterDo 69squatsPost amealpicShareamemeStretchoutsideShare aweightloss lifehackFlossDo abrainteaserShareyourprogressTake amid-daywalkTry avegetarianmealDo acoreworkoutShare apicture ofyou on ashorelineApplySunscreen

Atlantis Week 4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a song you loved as a child
  2. Go to bed early
  3. Get some electrolytes
  4. Go for a swim or use a rowing machine
  5. Yoga for 10 minutes
  6. Read 1 chapter per day
  7. Make soup!
  8. No snacks day
  9. Focus on hitting a macro for 1 day
  10. Run or walk on a sandy or dirt trail
  11. Drink 80oz water
  12. Do 69 squats
  13. Post a meal pic
  14. Share a meme
  15. Stretch outside
  16. Share a weight loss life hack
  17. Floss
  18. Do a brain teaser
  19. Share your progress
  20. Take a mid-day walk
  21. Try a vegetarian meal
  22. Do a core workout
  23. Share a picture of you on a shoreline
  24. Apply Sunscreen