Yogafor 10minutesFocus onhitting amacro for1 dayTry avegetarianmealStretchoutsideDrink80ozwaterTake amid-daywalkMakesoup!Share apicture ofyou on ashorelineFlossShareamemeGet someelectrolytesGo for aswim or usea rowingmachineNosnacksdayPost amealpicRun orwalk on asandy ordirt trailDo acoreworkoutDo 69squatsDo abrainteaserShare asong youloved as achildShareyourprogressRead 1chapterper dayGo tobedearlyApplySunscreenShare aweightloss lifehackYogafor 10minutesFocus onhitting amacro for1 dayTry avegetarianmealStretchoutsideDrink80ozwaterTake amid-daywalkMakesoup!Share apicture ofyou on ashorelineFlossShareamemeGet someelectrolytesGo for aswim or usea rowingmachineNosnacksdayPost amealpicRun orwalk on asandy ordirt trailDo acoreworkoutDo 69squatsDo abrainteaserShare asong youloved as achildShareyourprogressRead 1chapterper dayGo tobedearlyApplySunscreenShare aweightloss lifehack

Atlantis Week 4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga for 10 minutes
  2. Focus on hitting a macro for 1 day
  3. Try a vegetarian meal
  4. Stretch outside
  5. Drink 80oz water
  6. Take a mid-day walk
  7. Make soup!
  8. Share a picture of you on a shoreline
  9. Floss
  10. Share a meme
  11. Get some electrolytes
  12. Go for a swim or use a rowing machine
  13. No snacks day
  14. Post a meal pic
  15. Run or walk on a sandy or dirt trail
  16. Do a core workout
  17. Do 69 squats
  18. Do a brain teaser
  19. Share a song you loved as a child
  20. Share your progress
  21. Read 1 chapter per day
  22. Go to bed early
  23. Apply Sunscreen
  24. Share a weight loss life hack