ShareamemeRun orwalk on asandy ordirt trailYogafor 10minutesTry avegetarianmealDo acoreworkoutGo tobedearlyFocus onhitting amacro for1 dayDo 69squatsFlossRead 1chapterper dayGo for aswim or usea rowingmachinePost amealpicTake amid-daywalkMakesoup!Share asong youloved as achildGet someelectrolytesShare aweightloss lifehackStretchoutsideApplySunscreenShare apicture ofyou on ashorelineDo abrainteaserShareyourprogressNosnacksdayDrink80ozwaterShareamemeRun orwalk on asandy ordirt trailYogafor 10minutesTry avegetarianmealDo acoreworkoutGo tobedearlyFocus onhitting amacro for1 dayDo 69squatsFlossRead 1chapterper dayGo for aswim or usea rowingmachinePost amealpicTake amid-daywalkMakesoup!Share asong youloved as achildGet someelectrolytesShare aweightloss lifehackStretchoutsideApplySunscreenShare apicture ofyou on ashorelineDo abrainteaserShareyourprogressNosnacksdayDrink80ozwater

Atlantis Week 4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a meme
  2. Run or walk on a sandy or dirt trail
  3. Yoga for 10 minutes
  4. Try a vegetarian meal
  5. Do a core workout
  6. Go to bed early
  7. Focus on hitting a macro for 1 day
  8. Do 69 squats
  9. Floss
  10. Read 1 chapter per day
  11. Go for a swim or use a rowing machine
  12. Post a meal pic
  13. Take a mid-day walk
  14. Make soup!
  15. Share a song you loved as a child
  16. Get some electrolytes
  17. Share a weight loss life hack
  18. Stretch outside
  19. Apply Sunscreen
  20. Share a picture of you on a shoreline
  21. Do a brain teaser
  22. Share your progress
  23. No snacks day
  24. Drink 80oz water