Take amid-daywalkMakesoup!Share apicture ofyou on ashorelineDo 69squatsFocus onhitting amacro for1 dayDo abrainteaserRun orwalk on asandy ordirt trailGo for aswim or usea rowingmachineNosnacksdayTry avegetarianmealApplySunscreenStretchoutsideYogafor 10minutesFlossShare aweightloss lifehackShareamemeGet someelectrolytesDo acoreworkoutGo tobedearlyPost amealpicDrink80ozwaterRead 1chapterper dayShare asong youloved as achildShareyourprogressTake amid-daywalkMakesoup!Share apicture ofyou on ashorelineDo 69squatsFocus onhitting amacro for1 dayDo abrainteaserRun orwalk on asandy ordirt trailGo for aswim or usea rowingmachineNosnacksdayTry avegetarianmealApplySunscreenStretchoutsideYogafor 10minutesFlossShare aweightloss lifehackShareamemeGet someelectrolytesDo acoreworkoutGo tobedearlyPost amealpicDrink80ozwaterRead 1chapterper dayShare asong youloved as achildShareyourprogress

Atlantis Week 4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mid-day walk
  2. Make soup!
  3. Share a picture of you on a shoreline
  4. Do 69 squats
  5. Focus on hitting a macro for 1 day
  6. Do a brain teaser
  7. Run or walk on a sandy or dirt trail
  8. Go for a swim or use a rowing machine
  9. No snacks day
  10. Try a vegetarian meal
  11. Apply Sunscreen
  12. Stretch outside
  13. Yoga for 10 minutes
  14. Floss
  15. Share a weight loss life hack
  16. Share a meme
  17. Get some electrolytes
  18. Do a core workout
  19. Go to bed early
  20. Post a meal pic
  21. Drink 80oz water
  22. Read 1 chapter per day
  23. Share a song you loved as a child
  24. Share your progress