Post amealpicRead 1chapterper dayRun orwalk on asandy ordirt trailMakesoup!Yogafor 10minutesStretchoutsideDo 69squatsFlossTake amid-daywalkShareyourprogressDo abrainteaserShareamemeTry avegetarianmealShare asong youloved as achildApplySunscreenShare apicture ofyou on ashorelineGo tobedearlyFocus onhitting amacro for1 dayGo for aswim or usea rowingmachineDo acoreworkoutDrink80ozwaterNosnacksdayGet someelectrolytesShare aweightloss lifehackPost amealpicRead 1chapterper dayRun orwalk on asandy ordirt trailMakesoup!Yogafor 10minutesStretchoutsideDo 69squatsFlossTake amid-daywalkShareyourprogressDo abrainteaserShareamemeTry avegetarianmealShare asong youloved as achildApplySunscreenShare apicture ofyou on ashorelineGo tobedearlyFocus onhitting amacro for1 dayGo for aswim or usea rowingmachineDo acoreworkoutDrink80ozwaterNosnacksdayGet someelectrolytesShare aweightloss lifehack

Atlantis Week 4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a meal pic
  2. Read 1 chapter per day
  3. Run or walk on a sandy or dirt trail
  4. Make soup!
  5. Yoga for 10 minutes
  6. Stretch outside
  7. Do 69 squats
  8. Floss
  9. Take a mid-day walk
  10. Share your progress
  11. Do a brain teaser
  12. Share a meme
  13. Try a vegetarian meal
  14. Share a song you loved as a child
  15. Apply Sunscreen
  16. Share a picture of you on a shoreline
  17. Go to bed early
  18. Focus on hitting a macro for 1 day
  19. Go for a swim or use a rowing machine
  20. Do a core workout
  21. Drink 80oz water
  22. No snacks day
  23. Get some electrolytes
  24. Share a weight loss life hack