ShareyourprogressDo acoreworkoutDrink80ozwaterDo 69squatsPost amealpicStretchoutsideFlossGo for aswim or usea rowingmachineTry avegetarianmealNosnacksdayGet someelectrolytesShareamemeShare aweightloss lifehackDo abrainteaserShare apicture ofyou on ashorelineApplySunscreenYogafor 10minutesFocus onhitting amacro for1 dayRun orwalk on asandy ordirt trailTake amid-daywalkRead 1chapterper dayGo tobedearlyShare asong youloved as achildMakesoup!ShareyourprogressDo acoreworkoutDrink80ozwaterDo 69squatsPost amealpicStretchoutsideFlossGo for aswim or usea rowingmachineTry avegetarianmealNosnacksdayGet someelectrolytesShareamemeShare aweightloss lifehackDo abrainteaserShare apicture ofyou on ashorelineApplySunscreenYogafor 10minutesFocus onhitting amacro for1 dayRun orwalk on asandy ordirt trailTake amid-daywalkRead 1chapterper dayGo tobedearlyShare asong youloved as achildMakesoup!

Atlantis Week 4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your progress
  2. Do a core workout
  3. Drink 80oz water
  4. Do 69 squats
  5. Post a meal pic
  6. Stretch outside
  7. Floss
  8. Go for a swim or use a rowing machine
  9. Try a vegetarian meal
  10. No snacks day
  11. Get some electrolytes
  12. Share a meme
  13. Share a weight loss life hack
  14. Do a brain teaser
  15. Share a picture of you on a shoreline
  16. Apply Sunscreen
  17. Yoga for 10 minutes
  18. Focus on hitting a macro for 1 day
  19. Run or walk on a sandy or dirt trail
  20. Take a mid-day walk
  21. Read 1 chapter per day
  22. Go to bed early
  23. Share a song you loved as a child
  24. Make soup!