Focus onhitting amacro for1 dayDrink80ozwaterApplySunscreenShare asong youloved as achildTry avegetarianmealTake amid-daywalkDo acoreworkoutFlossDo 69squatsYogafor 10minutesShareamemeRun orwalk on asandy ordirt trailShareyourprogressStretchoutsideGet someelectrolytesPost amealpicShare aweightloss lifehackNosnacksdayGo for aswim or usea rowingmachineDo abrainteaserRead 1chapterper dayShare apicture ofyou on ashorelineMakesoup!Go tobedearlyFocus onhitting amacro for1 dayDrink80ozwaterApplySunscreenShare asong youloved as achildTry avegetarianmealTake amid-daywalkDo acoreworkoutFlossDo 69squatsYogafor 10minutesShareamemeRun orwalk on asandy ordirt trailShareyourprogressStretchoutsideGet someelectrolytesPost amealpicShare aweightloss lifehackNosnacksdayGo for aswim or usea rowingmachineDo abrainteaserRead 1chapterper dayShare apicture ofyou on ashorelineMakesoup!Go tobedearly

Atlantis Week 4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on hitting a macro for 1 day
  2. Drink 80oz water
  3. Apply Sunscreen
  4. Share a song you loved as a child
  5. Try a vegetarian meal
  6. Take a mid-day walk
  7. Do a core workout
  8. Floss
  9. Do 69 squats
  10. Yoga for 10 minutes
  11. Share a meme
  12. Run or walk on a sandy or dirt trail
  13. Share your progress
  14. Stretch outside
  15. Get some electrolytes
  16. Post a meal pic
  17. Share a weight loss life hack
  18. No snacks day
  19. Go for a swim or use a rowing machine
  20. Do a brain teaser
  21. Read 1 chapter per day
  22. Share a picture of you on a shoreline
  23. Make soup!
  24. Go to bed early