FlossStretchoutsideDo acoreworkoutShareyourprogressDrink80ozwaterPost amealpicShareamemeShare aweightloss lifehackShare apicture ofyou on ashorelineApplySunscreenGet someelectrolytesDo 69squatsGo tobedearlyShare asong youloved as achildRead 1chapterper dayTake amid-daywalkYogafor 10minutesRun orwalk on asandy ordirt trailNosnacksdayGo for aswim or usea rowingmachineDo abrainteaserFocus onhitting amacro for1 dayTry avegetarianmealMakesoup!FlossStretchoutsideDo acoreworkoutShareyourprogressDrink80ozwaterPost amealpicShareamemeShare aweightloss lifehackShare apicture ofyou on ashorelineApplySunscreenGet someelectrolytesDo 69squatsGo tobedearlyShare asong youloved as achildRead 1chapterper dayTake amid-daywalkYogafor 10minutesRun orwalk on asandy ordirt trailNosnacksdayGo for aswim or usea rowingmachineDo abrainteaserFocus onhitting amacro for1 dayTry avegetarianmealMakesoup!

Atlantis Week 4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss
  2. Stretch outside
  3. Do a core workout
  4. Share your progress
  5. Drink 80oz water
  6. Post a meal pic
  7. Share a meme
  8. Share a weight loss life hack
  9. Share a picture of you on a shoreline
  10. Apply Sunscreen
  11. Get some electrolytes
  12. Do 69 squats
  13. Go to bed early
  14. Share a song you loved as a child
  15. Read 1 chapter per day
  16. Take a mid-day walk
  17. Yoga for 10 minutes
  18. Run or walk on a sandy or dirt trail
  19. No snacks day
  20. Go for a swim or use a rowing machine
  21. Do a brain teaser
  22. Focus on hitting a macro for 1 day
  23. Try a vegetarian meal
  24. Make soup!