Go for aswim or usea rowingmachineShare asong youloved as achildFlossMakesoup!StretchoutsideShareamemeRead 1chapterper dayDrink80ozwaterShare apicture ofyou on ashorelineFocus onhitting amacro for1 dayTake amid-daywalkShare aweightloss lifehackDo 69squatsGet someelectrolytesNosnacksdayDo acoreworkoutApplySunscreenRun orwalk on asandy ordirt trailTry avegetarianmealPost amealpicShareyourprogressGo tobedearlyDo abrainteaserYogafor 10minutesGo for aswim or usea rowingmachineShare asong youloved as achildFlossMakesoup!StretchoutsideShareamemeRead 1chapterper dayDrink80ozwaterShare apicture ofyou on ashorelineFocus onhitting amacro for1 dayTake amid-daywalkShare aweightloss lifehackDo 69squatsGet someelectrolytesNosnacksdayDo acoreworkoutApplySunscreenRun orwalk on asandy ordirt trailTry avegetarianmealPost amealpicShareyourprogressGo tobedearlyDo abrainteaserYogafor 10minutes

Atlantis Week 4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim or use a rowing machine
  2. Share a song you loved as a child
  3. Floss
  4. Make soup!
  5. Stretch outside
  6. Share a meme
  7. Read 1 chapter per day
  8. Drink 80oz water
  9. Share a picture of you on a shoreline
  10. Focus on hitting a macro for 1 day
  11. Take a mid-day walk
  12. Share a weight loss life hack
  13. Do 69 squats
  14. Get some electrolytes
  15. No snacks day
  16. Do a core workout
  17. Apply Sunscreen
  18. Run or walk on a sandy or dirt trail
  19. Try a vegetarian meal
  20. Post a meal pic
  21. Share your progress
  22. Go to bed early
  23. Do a brain teaser
  24. Yoga for 10 minutes