anxiouswhenothers arehurtingunspokenresentmentsexcessivelyworryaboutothersyour "job"yo savepeoplegive butnotreceivingAttractpeople w/problemsdifficultiesidentifyingwants andneedscan'tsetlimitslow selfesteemor worthselfcriticalPeoplepleaserenablervsenabledPut yourneedslasthard timesettinghealthyboundariestakethingspersonallyoverworkor overscheduleyourselfFocusedonotherscontrollercan'tdetachfrom whatothers doFeel notappreciatedlack ofselfidentityget selfesteem fromhelpingothersneedingto beneededresponsibleforeveryoneelseanxiouswhenothers arehurtingunspokenresentmentsexcessivelyworryaboutothersyour "job"yo savepeoplegive butnotreceivingAttractpeople w/problemsdifficultiesidentifyingwants andneedscan'tsetlimitslow selfesteemor worthselfcriticalPeoplepleaserenablervsenabledPut yourneedslasthard timesettinghealthyboundariestakethingspersonallyoverworkor overscheduleyourselfFocusedonotherscontrollercan'tdetachfrom whatothers doFeel notappreciatedlack ofselfidentityget selfesteem fromhelpingothersneedingto beneededresponsibleforeveryoneelse

SHEing Bingo!: Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
O
6
B
7
I
8
G
9
I
10
N
11
I
12
N
13
B
14
G
15
O
16
O
17
N
18
N
19
G
20
B
21
I
22
B
23
O
24
G
  1. O-anxious when others are hurting
  2. I-unspoken resentments
  3. G-excessively worry about others
  4. B-your "job" yo save people
  5. O-give but not receiving
  6. B-Attract people w/ problems
  7. I-difficulties identifying wants and needs
  8. G-can't set limits
  9. I-low self esteem or worth
  10. N-self critical
  11. I-People pleaser
  12. N-enabler vs enabled
  13. B-Put your needs last
  14. G-hard time setting healthy boundaries
  15. O-take things personally
  16. O-overwork or over schedule yourself
  17. N-Focused on others
  18. N-controller
  19. G-can't detach from what others do
  20. B-Feel not appreciated
  21. I-lack of self identity
  22. B-get self esteem from helping others
  23. O-needing to be needed
  24. G-responsible for everyone else