overworkor overscheduleyourselfget selfesteem fromhelpingothersneedingto beneededcontrollerunspokenresentmentsPeoplepleaserlack ofselfidentitydifficultiesidentifyingwants andneedsanxiouswhenothers arehurtingyour "job"yo savepeoplelow selfesteemor worthFeel notappreciatedAttractpeople w/problemstakethingspersonallyPut yourneedslastgive butnotreceivingcan'tdetachfrom whatothers docan'tsetlimitshard timesettinghealthyboundariesselfcriticalFocusedonothersenablervsenabledresponsibleforeveryoneelseexcessivelyworryaboutothersoverworkor overscheduleyourselfget selfesteem fromhelpingothersneedingto beneededcontrollerunspokenresentmentsPeoplepleaserlack ofselfidentitydifficultiesidentifyingwants andneedsanxiouswhenothers arehurtingyour "job"yo savepeoplelow selfesteemor worthFeel notappreciatedAttractpeople w/problemstakethingspersonallyPut yourneedslastgive butnotreceivingcan'tdetachfrom whatothers docan'tsetlimitshard timesettinghealthyboundariesselfcriticalFocusedonothersenablervsenabledresponsibleforeveryoneelseexcessivelyworryaboutothers

SHEing Bingo!: Codependency - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
I
6
I
7
I
8
I
9
O
10
B
11
I
12
B
13
B
14
O
15
B
16
O
17
G
18
G
19
G
20
N
21
N
22
N
23
G
24
G
  1. O-overwork or over schedule yourself
  2. B-get self esteem from helping others
  3. O-needing to be needed
  4. N-controller
  5. I-unspoken resentments
  6. I-People pleaser
  7. I-lack of self identity
  8. I-difficulties identifying wants and needs
  9. O-anxious when others are hurting
  10. B-your "job" yo save people
  11. I-low self esteem or worth
  12. B-Feel not appreciated
  13. B-Attract people w/ problems
  14. O-take things personally
  15. B-Put your needs last
  16. O-give but not receiving
  17. G-can't detach from what others do
  18. G-can't set limits
  19. G-hard time setting healthy boundaries
  20. N-self critical
  21. N-Focused on others
  22. N-enabler vs enabled
  23. G-responsible for everyone else
  24. G-excessively worry about others