SpidermanPush upsPrisonerLungesLying sideright legraiseBurpeesPlank toPush upMountainClimbersSupermanLyingside leftleg raiseWipersLungeRight LegOnlyJumpingJackJumpSquatPlankJackWalkdownHandreleasePush upsSealJackSquatThrustsSitThroughYSquatsLungeLeft LegonlyPrisonerSquatsCrazyFrogPowerJackHipbridgewith Kick180JumpSquatSpidermanPush upsPrisonerLungesLying sideright legraiseBurpeesPlank toPush upMountainClimbersSupermanLyingside leftleg raiseWipersLungeRight LegOnlyJumpingJackJumpSquatPlankJackWalkdownHandreleasePush upsSealJackSquatThrustsSitThroughYSquatsLungeLeft LegonlyPrisonerSquatsCrazyFrogPowerJackHipbridgewith Kick180JumpSquat

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spiderman Push ups
  2. Prisoner Lunges
  3. Lying side right leg raise
  4. Burpees
  5. Plank to Push up
  6. Mountain Climbers
  7. Superman
  8. Lying side left leg raise
  9. Wipers
  10. Lunge Right Leg Only
  11. Jumping Jack
  12. Jump Squat
  13. Plank Jack
  14. Walk down
  15. Hand release Push ups
  16. Seal Jack
  17. Squat Thrusts
  18. Sit Through
  19. Y Squats
  20. Lunge Left Leg only
  21. Prisoner Squats
  22. Crazy Frog
  23. Power Jack
  24. Hip bridge with Kick
  25. 180 Jump Squat