Lying sideright legraiseHipbridgewith KickYSquatsLyingside leftleg raisePlank toPush upSitThroughMountainClimbersLungeRight LegOnlySealJackWalkdownHandreleasePush upsBurpeesLungeLeft Legonly180JumpSquatWipersJumpSquatSquatThrustsPrisonerSquatsPowerJackSupermanPrisonerLungesSpidermanPush upsJumpingJackCrazyFrogPlankJackLying sideright legraiseHipbridgewith KickYSquatsLyingside leftleg raisePlank toPush upSitThroughMountainClimbersLungeRight LegOnlySealJackWalkdownHandreleasePush upsBurpeesLungeLeft Legonly180JumpSquatWipersJumpSquatSquatThrustsPrisonerSquatsPowerJackSupermanPrisonerLungesSpidermanPush upsJumpingJackCrazyFrogPlankJack

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lying side right leg raise
  2. Hip bridge with Kick
  3. Y Squats
  4. Lying side left leg raise
  5. Plank to Push up
  6. Sit Through
  7. Mountain Climbers
  8. Lunge Right Leg Only
  9. Seal Jack
  10. Walk down
  11. Hand release Push ups
  12. Burpees
  13. Lunge Left Leg only
  14. 180 Jump Squat
  15. Wipers
  16. Jump Squat
  17. Squat Thrusts
  18. Prisoner Squats
  19. Power Jack
  20. Superman
  21. Prisoner Lunges
  22. Spiderman Push ups
  23. Jumping Jack
  24. Crazy Frog
  25. Plank Jack