LungeLeft LegonlyPrisonerSquatsJumpSquatLying sideright legraiseLyingside leftleg raiseMountainClimbersWipersJumpingJackHipbridgewith KickSquatThrustsSealJackSupermanCrazyFrogPrisonerLungesLungeRight LegOnlyHandreleasePush upsYSquats180JumpSquatBurpeesWalkdownPowerJackSitThroughPlank toPush upSpidermanPush upsPlankJackLungeLeft LegonlyPrisonerSquatsJumpSquatLying sideright legraiseLyingside leftleg raiseMountainClimbersWipersJumpingJackHipbridgewith KickSquatThrustsSealJackSupermanCrazyFrogPrisonerLungesLungeRight LegOnlyHandreleasePush upsYSquats180JumpSquatBurpeesWalkdownPowerJackSitThroughPlank toPush upSpidermanPush upsPlankJack

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge Left Leg only
  2. Prisoner Squats
  3. Jump Squat
  4. Lying side right leg raise
  5. Lying side left leg raise
  6. Mountain Climbers
  7. Wipers
  8. Jumping Jack
  9. Hip bridge with Kick
  10. Squat Thrusts
  11. Seal Jack
  12. Superman
  13. Crazy Frog
  14. Prisoner Lunges
  15. Lunge Right Leg Only
  16. Hand release Push ups
  17. Y Squats
  18. 180 Jump Squat
  19. Burpees
  20. Walk down
  21. Power Jack
  22. Sit Through
  23. Plank to Push up
  24. Spiderman Push ups
  25. Plank Jack