PlankJackJumpingJackPrisonerSquatsLungeRight LegOnlyPowerJackSitThroughSpidermanPush upsHandreleasePush upsWipersBurpeesHipbridgewith KickCrazyFrogMountainClimbersWalkdownSquatThrustsSealJackLungeLeft LegonlySupermanPrisonerLungesLying sideright legraiseYSquatsPlank toPush upJumpSquatLyingside leftleg raise180JumpSquatPlankJackJumpingJackPrisonerSquatsLungeRight LegOnlyPowerJackSitThroughSpidermanPush upsHandreleasePush upsWipersBurpeesHipbridgewith KickCrazyFrogMountainClimbersWalkdownSquatThrustsSealJackLungeLeft LegonlySupermanPrisonerLungesLying sideright legraiseYSquatsPlank toPush upJumpSquatLyingside leftleg raise180JumpSquat

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jack
  2. Jumping Jack
  3. Prisoner Squats
  4. Lunge Right Leg Only
  5. Power Jack
  6. Sit Through
  7. Spiderman Push ups
  8. Hand release Push ups
  9. Wipers
  10. Burpees
  11. Hip bridge with Kick
  12. Crazy Frog
  13. Mountain Climbers
  14. Walk down
  15. Squat Thrusts
  16. Seal Jack
  17. Lunge Left Leg only
  18. Superman
  19. Prisoner Lunges
  20. Lying side right leg raise
  21. Y Squats
  22. Plank to Push up
  23. Jump Squat
  24. Lying side left leg raise
  25. 180 Jump Squat