LungeLeft LegonlySpidermanPush upsPrisonerLungesSitThrough180JumpSquatSupermanLying sideright legraiseLyingside leftleg raiseHandreleasePush upsMountainClimbersPrisonerSquatsPlankJackPlank toPush upWalkdownWipersHipbridgewith KickSealJackPowerJackCrazyFrogJumpSquatLungeRight LegOnlyBurpeesYSquatsJumpingJackSquatThrustsLungeLeft LegonlySpidermanPush upsPrisonerLungesSitThrough180JumpSquatSupermanLying sideright legraiseLyingside leftleg raiseHandreleasePush upsMountainClimbersPrisonerSquatsPlankJackPlank toPush upWalkdownWipersHipbridgewith KickSealJackPowerJackCrazyFrogJumpSquatLungeRight LegOnlyBurpeesYSquatsJumpingJackSquatThrusts

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge Left Leg only
  2. Spiderman Push ups
  3. Prisoner Lunges
  4. Sit Through
  5. 180 Jump Squat
  6. Superman
  7. Lying side right leg raise
  8. Lying side left leg raise
  9. Hand release Push ups
  10. Mountain Climbers
  11. Prisoner Squats
  12. Plank Jack
  13. Plank to Push up
  14. Walk down
  15. Wipers
  16. Hip bridge with Kick
  17. Seal Jack
  18. Power Jack
  19. Crazy Frog
  20. Jump Squat
  21. Lunge Right Leg Only
  22. Burpees
  23. Y Squats
  24. Jumping Jack
  25. Squat Thrusts