Hipbridgewith KickBurpeesWipersCrazyFrogPowerJackSupermanSitThroughPlankJackWalkdownJumpSquatSpidermanPush upsJumpingJackPrisonerSquatsPlank toPush upLying sideright legraise180JumpSquatMountainClimbersHandreleasePush upsLyingside leftleg raiseYSquatsPrisonerLungesSquatThrustsLungeLeft LegonlyLungeRight LegOnlySealJackHipbridgewith KickBurpeesWipersCrazyFrogPowerJackSupermanSitThroughPlankJackWalkdownJumpSquatSpidermanPush upsJumpingJackPrisonerSquatsPlank toPush upLying sideright legraise180JumpSquatMountainClimbersHandreleasePush upsLyingside leftleg raiseYSquatsPrisonerLungesSquatThrustsLungeLeft LegonlyLungeRight LegOnlySealJack

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip bridge with Kick
  2. Burpees
  3. Wipers
  4. Crazy Frog
  5. Power Jack
  6. Superman
  7. Sit Through
  8. Plank Jack
  9. Walk down
  10. Jump Squat
  11. Spiderman Push ups
  12. Jumping Jack
  13. Prisoner Squats
  14. Plank to Push up
  15. Lying side right leg raise
  16. 180 Jump Squat
  17. Mountain Climbers
  18. Hand release Push ups
  19. Lying side left leg raise
  20. Y Squats
  21. Prisoner Lunges
  22. Squat Thrusts
  23. Lunge Left Leg only
  24. Lunge Right Leg Only
  25. Seal Jack