180JumpSquatLyingside leftleg raiseSitThroughMountainClimbersJumpingJackSpidermanPush upsYSquatsLungeLeft LegonlyLungeRight LegOnlyPrisonerSquatsPlank toPush upPrisonerLungesSealJackWipersHandreleasePush upsBurpeesSquatThrustsPowerJackWalkdownSupermanJumpSquatPlankJackHipbridgewith KickCrazyFrogLying sideright legraise180JumpSquatLyingside leftleg raiseSitThroughMountainClimbersJumpingJackSpidermanPush upsYSquatsLungeLeft LegonlyLungeRight LegOnlyPrisonerSquatsPlank toPush upPrisonerLungesSealJackWipersHandreleasePush upsBurpeesSquatThrustsPowerJackWalkdownSupermanJumpSquatPlankJackHipbridgewith KickCrazyFrogLying sideright legraise

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 180 Jump Squat
  2. Lying side left leg raise
  3. Sit Through
  4. Mountain Climbers
  5. Jumping Jack
  6. Spiderman Push ups
  7. Y Squats
  8. Lunge Left Leg only
  9. Lunge Right Leg Only
  10. Prisoner Squats
  11. Plank to Push up
  12. Prisoner Lunges
  13. Seal Jack
  14. Wipers
  15. Hand release Push ups
  16. Burpees
  17. Squat Thrusts
  18. Power Jack
  19. Walk down
  20. Superman
  21. Jump Squat
  22. Plank Jack
  23. Hip bridge with Kick
  24. Crazy Frog
  25. Lying side right leg raise