Hipbridgewith KickSitThroughJumpSquatPrisonerLungesPowerJackJumpingJackYSquatsWalkdownHandreleasePush upsMountainClimbersLyingside leftleg raiseSpidermanPush upsBurpeesSupermanPlank toPush upLying sideright legraiseLungeRight LegOnly180JumpSquatCrazyFrogPrisonerSquatsSquatThrustsSealJackLungeLeft LegonlyPlankJackWipersHipbridgewith KickSitThroughJumpSquatPrisonerLungesPowerJackJumpingJackYSquatsWalkdownHandreleasePush upsMountainClimbersLyingside leftleg raiseSpidermanPush upsBurpeesSupermanPlank toPush upLying sideright legraiseLungeRight LegOnly180JumpSquatCrazyFrogPrisonerSquatsSquatThrustsSealJackLungeLeft LegonlyPlankJackWipers

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip bridge with Kick
  2. Sit Through
  3. Jump Squat
  4. Prisoner Lunges
  5. Power Jack
  6. Jumping Jack
  7. Y Squats
  8. Walk down
  9. Hand release Push ups
  10. Mountain Climbers
  11. Lying side left leg raise
  12. Spiderman Push ups
  13. Burpees
  14. Superman
  15. Plank to Push up
  16. Lying side right leg raise
  17. Lunge Right Leg Only
  18. 180 Jump Squat
  19. Crazy Frog
  20. Prisoner Squats
  21. Squat Thrusts
  22. Seal Jack
  23. Lunge Left Leg only
  24. Plank Jack
  25. Wipers