HandreleasePush ups180JumpSquatLungeLeft LegonlyBurpeesJumpSquatHipbridgewith KickSquatThrustsYSquatsPlankJackWalkdownMountainClimbersSpidermanPush upsLyingside leftleg raiseLying sideright legraiseCrazyFrogWipersSealJackPrisonerSquatsLungeRight LegOnlyJumpingJackPlank toPush upSupermanSitThroughPowerJackPrisonerLungesHandreleasePush ups180JumpSquatLungeLeft LegonlyBurpeesJumpSquatHipbridgewith KickSquatThrustsYSquatsPlankJackWalkdownMountainClimbersSpidermanPush upsLyingside leftleg raiseLying sideright legraiseCrazyFrogWipersSealJackPrisonerSquatsLungeRight LegOnlyJumpingJackPlank toPush upSupermanSitThroughPowerJackPrisonerLunges

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand release Push ups
  2. 180 Jump Squat
  3. Lunge Left Leg only
  4. Burpees
  5. Jump Squat
  6. Hip bridge with Kick
  7. Squat Thrusts
  8. Y Squats
  9. Plank Jack
  10. Walk down
  11. Mountain Climbers
  12. Spiderman Push ups
  13. Lying side left leg raise
  14. Lying side right leg raise
  15. Crazy Frog
  16. Wipers
  17. Seal Jack
  18. Prisoner Squats
  19. Lunge Right Leg Only
  20. Jumping Jack
  21. Plank to Push up
  22. Superman
  23. Sit Through
  24. Power Jack
  25. Prisoner Lunges