WalkdownPlankJackSpidermanPush upsPlank toPush upSupermanJumpingJackCrazyFrogLungeRight LegOnlyLungeLeft LegonlyLying sideright legraiseHandreleasePush upsHipbridgewith KickSealJackPrisonerLungesBurpeesMountainClimbersPowerJack180JumpSquatYSquatsJumpSquatLyingside leftleg raiseWipersPrisonerSquatsSitThroughSquatThrustsWalkdownPlankJackSpidermanPush upsPlank toPush upSupermanJumpingJackCrazyFrogLungeRight LegOnlyLungeLeft LegonlyLying sideright legraiseHandreleasePush upsHipbridgewith KickSealJackPrisonerLungesBurpeesMountainClimbersPowerJack180JumpSquatYSquatsJumpSquatLyingside leftleg raiseWipersPrisonerSquatsSitThroughSquatThrusts

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk down
  2. Plank Jack
  3. Spiderman Push ups
  4. Plank to Push up
  5. Superman
  6. Jumping Jack
  7. Crazy Frog
  8. Lunge Right Leg Only
  9. Lunge Left Leg only
  10. Lying side right leg raise
  11. Hand release Push ups
  12. Hip bridge with Kick
  13. Seal Jack
  14. Prisoner Lunges
  15. Burpees
  16. Mountain Climbers
  17. Power Jack
  18. 180 Jump Squat
  19. Y Squats
  20. Jump Squat
  21. Lying side left leg raise
  22. Wipers
  23. Prisoner Squats
  24. Sit Through
  25. Squat Thrusts