SquatThrustsPlank toPush up180JumpSquatPlankJackPowerJackSpidermanPush upsSitThroughMountainClimbersSupermanLying sideright legraiseWalkdownYSquatsWipersBurpeesJumpingJackLungeLeft LegonlyHandreleasePush upsLungeRight LegOnlyLyingside leftleg raisePrisonerSquatsJumpSquatSealJackHipbridgewith KickCrazyFrogPrisonerLungesSquatThrustsPlank toPush up180JumpSquatPlankJackPowerJackSpidermanPush upsSitThroughMountainClimbersSupermanLying sideright legraiseWalkdownYSquatsWipersBurpeesJumpingJackLungeLeft LegonlyHandreleasePush upsLungeRight LegOnlyLyingside leftleg raisePrisonerSquatsJumpSquatSealJackHipbridgewith KickCrazyFrogPrisonerLunges

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Thrusts
  2. Plank to Push up
  3. 180 Jump Squat
  4. Plank Jack
  5. Power Jack
  6. Spiderman Push ups
  7. Sit Through
  8. Mountain Climbers
  9. Superman
  10. Lying side right leg raise
  11. Walk down
  12. Y Squats
  13. Wipers
  14. Burpees
  15. Jumping Jack
  16. Lunge Left Leg only
  17. Hand release Push ups
  18. Lunge Right Leg Only
  19. Lying side left leg raise
  20. Prisoner Squats
  21. Jump Squat
  22. Seal Jack
  23. Hip bridge with Kick
  24. Crazy Frog
  25. Prisoner Lunges