LungeRight LegOnlyJumpSquatSitThroughJumpingJackSpidermanPush upsLying sideright legraisePrisonerSquatsPrisonerLungesMountainClimbers180JumpSquatHandreleasePush upsWalkdownSupermanCrazyFrogHipbridgewith KickPlank toPush upPowerJackLyingside leftleg raisePlankJackSealJackSquatThrustsBurpeesWipersYSquatsLungeLeft LegonlyLungeRight LegOnlyJumpSquatSitThroughJumpingJackSpidermanPush upsLying sideright legraisePrisonerSquatsPrisonerLungesMountainClimbers180JumpSquatHandreleasePush upsWalkdownSupermanCrazyFrogHipbridgewith KickPlank toPush upPowerJackLyingside leftleg raisePlankJackSealJackSquatThrustsBurpeesWipersYSquatsLungeLeft Legonly

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge Right Leg Only
  2. Jump Squat
  3. Sit Through
  4. Jumping Jack
  5. Spiderman Push ups
  6. Lying side right leg raise
  7. Prisoner Squats
  8. Prisoner Lunges
  9. Mountain Climbers
  10. 180 Jump Squat
  11. Hand release Push ups
  12. Walk down
  13. Superman
  14. Crazy Frog
  15. Hip bridge with Kick
  16. Plank to Push up
  17. Power Jack
  18. Lying side left leg raise
  19. Plank Jack
  20. Seal Jack
  21. Squat Thrusts
  22. Burpees
  23. Wipers
  24. Y Squats
  25. Lunge Left Leg only