JumpingJackPrisonerLungesLyingside leftleg raiseCrazyFrogSitThrough180JumpSquatPowerJackMountainClimbersYSquatsLungeRight LegOnlyHipbridgewith KickPlank toPush upSpidermanPush upsWipersSquatThrustsSealJackPlankJackPrisonerSquatsWalkdownSupermanJumpSquatHandreleasePush upsBurpeesLying sideright legraiseLungeLeft LegonlyJumpingJackPrisonerLungesLyingside leftleg raiseCrazyFrogSitThrough180JumpSquatPowerJackMountainClimbersYSquatsLungeRight LegOnlyHipbridgewith KickPlank toPush upSpidermanPush upsWipersSquatThrustsSealJackPlankJackPrisonerSquatsWalkdownSupermanJumpSquatHandreleasePush upsBurpeesLying sideright legraiseLungeLeft Legonly

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jack
  2. Prisoner Lunges
  3. Lying side left leg raise
  4. Crazy Frog
  5. Sit Through
  6. 180 Jump Squat
  7. Power Jack
  8. Mountain Climbers
  9. Y Squats
  10. Lunge Right Leg Only
  11. Hip bridge with Kick
  12. Plank to Push up
  13. Spiderman Push ups
  14. Wipers
  15. Squat Thrusts
  16. Seal Jack
  17. Plank Jack
  18. Prisoner Squats
  19. Walk down
  20. Superman
  21. Jump Squat
  22. Hand release Push ups
  23. Burpees
  24. Lying side right leg raise
  25. Lunge Left Leg only