PrisonerSquatsJumpSquatBurpeesSquatThrustsPlank toPush upLying sideright legraiseWipersHandreleasePush upsSealJackCrazyFrogSitThroughWalkdownSupermanHipbridgewith KickLungeRight LegOnlyLungeLeft LegonlyMountainClimbersJumpingJack180JumpSquatLyingside leftleg raisePrisonerLungesPlankJackSpidermanPush upsYSquatsPowerJackPrisonerSquatsJumpSquatBurpeesSquatThrustsPlank toPush upLying sideright legraiseWipersHandreleasePush upsSealJackCrazyFrogSitThroughWalkdownSupermanHipbridgewith KickLungeRight LegOnlyLungeLeft LegonlyMountainClimbersJumpingJack180JumpSquatLyingside leftleg raisePrisonerLungesPlankJackSpidermanPush upsYSquatsPowerJack

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prisoner Squats
  2. Jump Squat
  3. Burpees
  4. Squat Thrusts
  5. Plank to Push up
  6. Lying side right leg raise
  7. Wipers
  8. Hand release Push ups
  9. Seal Jack
  10. Crazy Frog
  11. Sit Through
  12. Walk down
  13. Superman
  14. Hip bridge with Kick
  15. Lunge Right Leg Only
  16. Lunge Left Leg only
  17. Mountain Climbers
  18. Jumping Jack
  19. 180 Jump Squat
  20. Lying side left leg raise
  21. Prisoner Lunges
  22. Plank Jack
  23. Spiderman Push ups
  24. Y Squats
  25. Power Jack