Lyingside leftleg raiseLying sideright legraiseSquatThrustsCrazyFrogMountainClimbersBurpeesHipbridgewith KickSpidermanPush upsJumpSquatLungeRight LegOnlySealJackSupermanPrisonerSquatsPrisonerLungesWalkdownHandreleasePush upsYSquats180JumpSquatPowerJackLungeLeft LegonlyJumpingJackWipersPlankJackSitThroughPlank toPush upLyingside leftleg raiseLying sideright legraiseSquatThrustsCrazyFrogMountainClimbersBurpeesHipbridgewith KickSpidermanPush upsJumpSquatLungeRight LegOnlySealJackSupermanPrisonerSquatsPrisonerLungesWalkdownHandreleasePush upsYSquats180JumpSquatPowerJackLungeLeft LegonlyJumpingJackWipersPlankJackSitThroughPlank toPush up

Lightmoor Boot Camp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lying side left leg raise
  2. Lying side right leg raise
  3. Squat Thrusts
  4. Crazy Frog
  5. Mountain Climbers
  6. Burpees
  7. Hip bridge with Kick
  8. Spiderman Push ups
  9. Jump Squat
  10. Lunge Right Leg Only
  11. Seal Jack
  12. Superman
  13. Prisoner Squats
  14. Prisoner Lunges
  15. Walk down
  16. Hand release Push ups
  17. Y Squats
  18. 180 Jump Squat
  19. Power Jack
  20. Lunge Left Leg only
  21. Jumping Jack
  22. Wipers
  23. Plank Jack
  24. Sit Through
  25. Plank to Push up