1 flight ofstairs(2x today)10,000stepstoday25 minwalk5,000stepstoday 10,000stepstodayWalkaroundwhile on aphone callJog inplace atevery stopsignJog inplace for30secondsBepositiveall day15 minwalkTake aselfie whileyou arewalkingListen toPodcastwhile youwalk20 minwalkMarch inplace whiledoing thedishes30 minwalkWalk inplace duringcommercialsSet a newdaily goalon deviceWalk with aneighbor,coworker orfamilymemberDo moresteps thanyesterday2,000stepstoday50 bicepcurlswhile youwalkWalkaround theblock afterdinnerPark in thefurthest spotaway fromstore doors12,000+stepstoday1 flight ofstairs(2x today)10,000stepstoday25 minwalk5,000stepstoday 10,000stepstodayWalkaroundwhile on aphone callJog inplace atevery stopsignJog inplace for30secondsBepositiveall day15 minwalkTake aselfie whileyou arewalkingListen toPodcastwhile youwalk20 minwalkMarch inplace whiledoing thedishes30 minwalkWalk inplace duringcommercialsSet a newdaily goalon deviceWalk with aneighbor,coworker orfamilymemberDo moresteps thanyesterday2,000stepstoday50 bicepcurlswhile youwalkWalkaround theblock afterdinnerPark in thefurthest spotaway fromstore doors12,000+stepstoday

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 flight of stairs (2x today)
  2. 10,000 steps today
  3. 25 min walk
  4. 5,000 steps today
  5. 10,000 steps today
  6. Walk around while on a phone call
  7. Jog in place at every stop sign
  8. Jog in place for 30 seconds
  9. Be positive all day
  10. 15 min walk
  11. Take a selfie while you are walking
  12. Listen to Podcast while you walk
  13. 20 min walk
  14. March in place while doing the dishes
  15. 30 min walk
  16. Walk in place during commercials
  17. Set a new daily goal on device
  18. Walk with a neighbor, coworker or family member
  19. Do more steps than yesterday
  20. 2,000 steps today
  21. 50 bicep curls while you walk
  22. Walk around the block after dinner
  23. Park in the furthest spot away from store doors
  24. 12,000+ steps today