March inplace whiledoing thedishesPark in thefurthest spotaway fromstore doors12,000+stepstodayWalkaround theblock afterdinner15 minwalkSet a newdaily goalon deviceWalkaroundwhile on aphone callJog inplace for30secondsBepositiveall day5,000stepstoday 20 minwalk2,000stepstodayTake aselfie whileyou arewalking1 flight ofstairs(2x today)Walk with aneighbor,coworker orfamilymemberJog inplace atevery stopsignWalk inplace duringcommercials25 minwalkListen toPodcastwhile youwalk30 minwalk10,000stepstoday10,000stepstodayDo moresteps thanyesterday50 bicepcurlswhile youwalkMarch inplace whiledoing thedishesPark in thefurthest spotaway fromstore doors12,000+stepstodayWalkaround theblock afterdinner15 minwalkSet a newdaily goalon deviceWalkaroundwhile on aphone callJog inplace for30secondsBepositiveall day5,000stepstoday 20 minwalk2,000stepstodayTake aselfie whileyou arewalking1 flight ofstairs(2x today)Walk with aneighbor,coworker orfamilymemberJog inplace atevery stopsignWalk inplace duringcommercials25 minwalkListen toPodcastwhile youwalk30 minwalk10,000stepstoday10,000stepstodayDo moresteps thanyesterday50 bicepcurlswhile youwalk

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place while doing the dishes
  2. Park in the furthest spot away from store doors
  3. 12,000+ steps today
  4. Walk around the block after dinner
  5. 15 min walk
  6. Set a new daily goal on device
  7. Walk around while on a phone call
  8. Jog in place for 30 seconds
  9. Be positive all day
  10. 5,000 steps today
  11. 20 min walk
  12. 2,000 steps today
  13. Take a selfie while you are walking
  14. 1 flight of stairs (2x today)
  15. Walk with a neighbor, coworker or family member
  16. Jog in place at every stop sign
  17. Walk in place during commercials
  18. 25 min walk
  19. Listen to Podcast while you walk
  20. 30 min walk
  21. 10,000 steps today
  22. 10,000 steps today
  23. Do more steps than yesterday
  24. 50 bicep curls while you walk