50 bicepcurlswhile youwalkBepositiveall dayMarch inplace whiledoing thedishesDo moresteps thanyesterdaySet a newdaily goalon deviceJog inplace atevery stopsignWalk with aneighbor,coworker orfamilymember20 minwalkTake aselfie whileyou arewalking30 minwalk2,000stepstoday25 minwalkWalkaround theblock afterdinnerListen toPodcastwhile youwalk1 flight ofstairs(2x today)10,000stepstodayWalk inplace duringcommercialsJog inplace for30seconds5,000stepstoday 10,000stepstodayWalkaroundwhile on aphone callPark in thefurthest spotaway fromstore doors12,000+stepstoday15 minwalk50 bicepcurlswhile youwalkBepositiveall dayMarch inplace whiledoing thedishesDo moresteps thanyesterdaySet a newdaily goalon deviceJog inplace atevery stopsignWalk with aneighbor,coworker orfamilymember20 minwalkTake aselfie whileyou arewalking30 minwalk2,000stepstoday25 minwalkWalkaround theblock afterdinnerListen toPodcastwhile youwalk1 flight ofstairs(2x today)10,000stepstodayWalk inplace duringcommercialsJog inplace for30seconds5,000stepstoday 10,000stepstodayWalkaroundwhile on aphone callPark in thefurthest spotaway fromstore doors12,000+stepstoday15 minwalk

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 bicep curls while you walk
  2. Be positive all day
  3. March in place while doing the dishes
  4. Do more steps than yesterday
  5. Set a new daily goal on device
  6. Jog in place at every stop sign
  7. Walk with a neighbor, coworker or family member
  8. 20 min walk
  9. Take a selfie while you are walking
  10. 30 min walk
  11. 2,000 steps today
  12. 25 min walk
  13. Walk around the block after dinner
  14. Listen to Podcast while you walk
  15. 1 flight of stairs (2x today)
  16. 10,000 steps today
  17. Walk in place during commercials
  18. Jog in place for 30 seconds
  19. 5,000 steps today
  20. 10,000 steps today
  21. Walk around while on a phone call
  22. Park in the furthest spot away from store doors
  23. 12,000+ steps today
  24. 15 min walk