Walk inplace duringcommercialsWalkaroundwhile on aphone call10,000stepstoday12,000+stepstodayPark in thefurthest spotaway fromstore doors30 minwalkListen toPodcastwhile youwalkDo moresteps thanyesterdayBepositiveall dayTake aselfie whileyou arewalking15 minwalkMarch inplace whiledoing thedishesJog inplace for30seconds10,000stepstodayJog inplace atevery stopsignSet a newdaily goalon device50 bicepcurlswhile youwalkWalk with aneighbor,coworker orfamilymember20 minwalk1 flight ofstairs(2x today)2,000stepstoday5,000stepstoday Walkaround theblock afterdinner25 minwalkWalk inplace duringcommercialsWalkaroundwhile on aphone call10,000stepstoday12,000+stepstodayPark in thefurthest spotaway fromstore doors30 minwalkListen toPodcastwhile youwalkDo moresteps thanyesterdayBepositiveall dayTake aselfie whileyou arewalking15 minwalkMarch inplace whiledoing thedishesJog inplace for30seconds10,000stepstodayJog inplace atevery stopsignSet a newdaily goalon device50 bicepcurlswhile youwalkWalk with aneighbor,coworker orfamilymember20 minwalk1 flight ofstairs(2x today)2,000stepstoday5,000stepstoday Walkaround theblock afterdinner25 minwalk

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in place during commercials
  2. Walk around while on a phone call
  3. 10,000 steps today
  4. 12,000+ steps today
  5. Park in the furthest spot away from store doors
  6. 30 min walk
  7. Listen to Podcast while you walk
  8. Do more steps than yesterday
  9. Be positive all day
  10. Take a selfie while you are walking
  11. 15 min walk
  12. March in place while doing the dishes
  13. Jog in place for 30 seconds
  14. 10,000 steps today
  15. Jog in place at every stop sign
  16. Set a new daily goal on device
  17. 50 bicep curls while you walk
  18. Walk with a neighbor, coworker or family member
  19. 20 min walk
  20. 1 flight of stairs (2x today)
  21. 2,000 steps today
  22. 5,000 steps today
  23. Walk around the block after dinner
  24. 25 min walk