50 bicepcurlswhile youwalkJog inplace for30seconds12,000+stepstodayTake aselfie whileyou arewalking5,000stepstoday 10,000stepstodayWalkaroundwhile on aphone callPark in thefurthest spotaway fromstore doors30 minwalk25 minwalkWalkaround theblock afterdinner20 minwalk2,000stepstoday15 minwalk1 flight ofstairs(2x today)Listen toPodcastwhile youwalkWalk inplace duringcommercialsBepositiveall dayDo moresteps thanyesterday10,000stepstodayMarch inplace whiledoing thedishesSet a newdaily goalon deviceWalk with aneighbor,coworker orfamilymemberJog inplace atevery stopsign50 bicepcurlswhile youwalkJog inplace for30seconds12,000+stepstodayTake aselfie whileyou arewalking5,000stepstoday 10,000stepstodayWalkaroundwhile on aphone callPark in thefurthest spotaway fromstore doors30 minwalk25 minwalkWalkaround theblock afterdinner20 minwalk2,000stepstoday15 minwalk1 flight ofstairs(2x today)Listen toPodcastwhile youwalkWalk inplace duringcommercialsBepositiveall dayDo moresteps thanyesterday10,000stepstodayMarch inplace whiledoing thedishesSet a newdaily goalon deviceWalk with aneighbor,coworker orfamilymemberJog inplace atevery stopsign

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 bicep curls while you walk
  2. Jog in place for 30 seconds
  3. 12,000+ steps today
  4. Take a selfie while you are walking
  5. 5,000 steps today
  6. 10,000 steps today
  7. Walk around while on a phone call
  8. Park in the furthest spot away from store doors
  9. 30 min walk
  10. 25 min walk
  11. Walk around the block after dinner
  12. 20 min walk
  13. 2,000 steps today
  14. 15 min walk
  15. 1 flight of stairs (2x today)
  16. Listen to Podcast while you walk
  17. Walk in place during commercials
  18. Be positive all day
  19. Do more steps than yesterday
  20. 10,000 steps today
  21. March in place while doing the dishes
  22. Set a new daily goal on device
  23. Walk with a neighbor, coworker or family member
  24. Jog in place at every stop sign