10,000stepstodayMarch inplace whiledoing thedishesListen toPodcastwhile youwalkWalk with aneighbor,coworker orfamilymemberJog inplace atevery stopsign50 bicepcurlswhile youwalk12,000+stepstodayWalkaroundwhile on aphone call25 minwalk10,000stepstoday20 minwalk30 minwalk5,000stepstoday 1 flight ofstairs(2x today)Walkaround theblock afterdinnerTake aselfie whileyou arewalking2,000stepstodayWalk inplace duringcommercials15 minwalkPark in thefurthest spotaway fromstore doorsSet a newdaily goalon deviceJog inplace for30secondsDo moresteps thanyesterdayBepositiveall day10,000stepstodayMarch inplace whiledoing thedishesListen toPodcastwhile youwalkWalk with aneighbor,coworker orfamilymemberJog inplace atevery stopsign50 bicepcurlswhile youwalk12,000+stepstodayWalkaroundwhile on aphone call25 minwalk10,000stepstoday20 minwalk30 minwalk5,000stepstoday 1 flight ofstairs(2x today)Walkaround theblock afterdinnerTake aselfie whileyou arewalking2,000stepstodayWalk inplace duringcommercials15 minwalkPark in thefurthest spotaway fromstore doorsSet a newdaily goalon deviceJog inplace for30secondsDo moresteps thanyesterdayBepositiveall day

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps today
  2. March in place while doing the dishes
  3. Listen to Podcast while you walk
  4. Walk with a neighbor, coworker or family member
  5. Jog in place at every stop sign
  6. 50 bicep curls while you walk
  7. 12,000+ steps today
  8. Walk around while on a phone call
  9. 25 min walk
  10. 10,000 steps today
  11. 20 min walk
  12. 30 min walk
  13. 5,000 steps today
  14. 1 flight of stairs (2x today)
  15. Walk around the block after dinner
  16. Take a selfie while you are walking
  17. 2,000 steps today
  18. Walk in place during commercials
  19. 15 min walk
  20. Park in the furthest spot away from store doors
  21. Set a new daily goal on device
  22. Jog in place for 30 seconds
  23. Do more steps than yesterday
  24. Be positive all day