10,000stepstodayWalk inplace duringcommercials2,000stepstodayDo moresteps thanyesterdayJog inplace for30secondsSet a newdaily goalon deviceListen toPodcastwhile youwalkMarch inplace whiledoing thedishesWalkaroundwhile on aphone call25 minwalkTake aselfie whileyou arewalking30 minwalkWalk with aneighbor,coworker orfamilymember12,000+stepstoday10,000stepstoday5,000stepstoday Bepositiveall dayJog inplace atevery stopsign20 minwalk1 flight ofstairs(2x today)15 minwalkPark in thefurthest spotaway fromstore doorsWalkaround theblock afterdinner50 bicepcurlswhile youwalk10,000stepstodayWalk inplace duringcommercials2,000stepstodayDo moresteps thanyesterdayJog inplace for30secondsSet a newdaily goalon deviceListen toPodcastwhile youwalkMarch inplace whiledoing thedishesWalkaroundwhile on aphone call25 minwalkTake aselfie whileyou arewalking30 minwalkWalk with aneighbor,coworker orfamilymember12,000+stepstoday10,000stepstoday5,000stepstoday Bepositiveall dayJog inplace atevery stopsign20 minwalk1 flight ofstairs(2x today)15 minwalkPark in thefurthest spotaway fromstore doorsWalkaround theblock afterdinner50 bicepcurlswhile youwalk

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps today
  2. Walk in place during commercials
  3. 2,000 steps today
  4. Do more steps than yesterday
  5. Jog in place for 30 seconds
  6. Set a new daily goal on device
  7. Listen to Podcast while you walk
  8. March in place while doing the dishes
  9. Walk around while on a phone call
  10. 25 min walk
  11. Take a selfie while you are walking
  12. 30 min walk
  13. Walk with a neighbor, coworker or family member
  14. 12,000+ steps today
  15. 10,000 steps today
  16. 5,000 steps today
  17. Be positive all day
  18. Jog in place at every stop sign
  19. 20 min walk
  20. 1 flight of stairs (2x today)
  21. 15 min walk
  22. Park in the furthest spot away from store doors
  23. Walk around the block after dinner
  24. 50 bicep curls while you walk