Walkaround theblock afterdinner1 flight ofstairs(2x today)March inplace whiledoing thedishesWalk with aneighbor,coworker orfamilymemberPark in thefurthest spotaway fromstore doorsListen toPodcastwhile youwalkWalkaroundwhile on aphone call30 minwalkTake aselfie whileyou arewalking2,000stepstoday25 minwalkJog inplace atevery stopsign10,000stepstoday15 minwalkJog inplace for30seconds12,000+stepstoday20 minwalkDo moresteps thanyesterday5,000stepstoday Set a newdaily goalon deviceBepositiveall day50 bicepcurlswhile youwalk10,000stepstodayWalk inplace duringcommercialsWalkaround theblock afterdinner1 flight ofstairs(2x today)March inplace whiledoing thedishesWalk with aneighbor,coworker orfamilymemberPark in thefurthest spotaway fromstore doorsListen toPodcastwhile youwalkWalkaroundwhile on aphone call30 minwalkTake aselfie whileyou arewalking2,000stepstoday25 minwalkJog inplace atevery stopsign10,000stepstoday15 minwalkJog inplace for30seconds12,000+stepstoday20 minwalkDo moresteps thanyesterday5,000stepstoday Set a newdaily goalon deviceBepositiveall day50 bicepcurlswhile youwalk10,000stepstodayWalk inplace duringcommercials

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block after dinner
  2. 1 flight of stairs (2x today)
  3. March in place while doing the dishes
  4. Walk with a neighbor, coworker or family member
  5. Park in the furthest spot away from store doors
  6. Listen to Podcast while you walk
  7. Walk around while on a phone call
  8. 30 min walk
  9. Take a selfie while you are walking
  10. 2,000 steps today
  11. 25 min walk
  12. Jog in place at every stop sign
  13. 10,000 steps today
  14. 15 min walk
  15. Jog in place for 30 seconds
  16. 12,000+ steps today
  17. 20 min walk
  18. Do more steps than yesterday
  19. 5,000 steps today
  20. Set a new daily goal on device
  21. Be positive all day
  22. 50 bicep curls while you walk
  23. 10,000 steps today
  24. Walk in place during commercials