Walk with aneighbor,coworker orfamilymember50 bicepcurlswhile youwalk2,000stepstoday1 flight ofstairs(2x today)5,000stepstoday 15 minwalkJog inplace for30secondsTake aselfie whileyou arewalking25 minwalk30 minwalkBepositiveall day10,000stepstodayWalk inplace duringcommercialsWalkaround theblock afterdinnerJog inplace atevery stopsign10,000stepstodayWalkaroundwhile on aphone call12,000+stepstoday20 minwalkPark in thefurthest spotaway fromstore doorsMarch inplace whiledoing thedishesSet a newdaily goalon deviceListen toPodcastwhile youwalkDo moresteps thanyesterdayWalk with aneighbor,coworker orfamilymember50 bicepcurlswhile youwalk2,000stepstoday1 flight ofstairs(2x today)5,000stepstoday 15 minwalkJog inplace for30secondsTake aselfie whileyou arewalking25 minwalk30 minwalkBepositiveall day10,000stepstodayWalk inplace duringcommercialsWalkaround theblock afterdinnerJog inplace atevery stopsign10,000stepstodayWalkaroundwhile on aphone call12,000+stepstoday20 minwalkPark in thefurthest spotaway fromstore doorsMarch inplace whiledoing thedishesSet a newdaily goalon deviceListen toPodcastwhile youwalkDo moresteps thanyesterday

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a neighbor, coworker or family member
  2. 50 bicep curls while you walk
  3. 2,000 steps today
  4. 1 flight of stairs (2x today)
  5. 5,000 steps today
  6. 15 min walk
  7. Jog in place for 30 seconds
  8. Take a selfie while you are walking
  9. 25 min walk
  10. 30 min walk
  11. Be positive all day
  12. 10,000 steps today
  13. Walk in place during commercials
  14. Walk around the block after dinner
  15. Jog in place at every stop sign
  16. 10,000 steps today
  17. Walk around while on a phone call
  18. 12,000+ steps today
  19. 20 min walk
  20. Park in the furthest spot away from store doors
  21. March in place while doing the dishes
  22. Set a new daily goal on device
  23. Listen to Podcast while you walk
  24. Do more steps than yesterday