Bepositiveall day20 minwalk25 minwalkListen toPodcastwhile youwalk5,000stepstoday Do moresteps thanyesterday1 flight ofstairs(2x today)10,000stepstodayWalkaround theblock afterdinnerJog inplace for30secondsWalkaroundwhile on aphone call12,000+stepstoday30 minwalkJog inplace atevery stopsign10,000stepstodayWalk with aneighbor,coworker orfamilymemberSet a newdaily goalon devicePark in thefurthest spotaway fromstore doors50 bicepcurlswhile youwalk2,000stepstoday15 minwalkTake aselfie whileyou arewalkingWalk inplace duringcommercialsMarch inplace whiledoing thedishesBepositiveall day20 minwalk25 minwalkListen toPodcastwhile youwalk5,000stepstoday Do moresteps thanyesterday1 flight ofstairs(2x today)10,000stepstodayWalkaround theblock afterdinnerJog inplace for30secondsWalkaroundwhile on aphone call12,000+stepstoday30 minwalkJog inplace atevery stopsign10,000stepstodayWalk with aneighbor,coworker orfamilymemberSet a newdaily goalon devicePark in thefurthest spotaway fromstore doors50 bicepcurlswhile youwalk2,000stepstoday15 minwalkTake aselfie whileyou arewalkingWalk inplace duringcommercialsMarch inplace whiledoing thedishes

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be positive all day
  2. 20 min walk
  3. 25 min walk
  4. Listen to Podcast while you walk
  5. 5,000 steps today
  6. Do more steps than yesterday
  7. 1 flight of stairs (2x today)
  8. 10,000 steps today
  9. Walk around the block after dinner
  10. Jog in place for 30 seconds
  11. Walk around while on a phone call
  12. 12,000+ steps today
  13. 30 min walk
  14. Jog in place at every stop sign
  15. 10,000 steps today
  16. Walk with a neighbor, coworker or family member
  17. Set a new daily goal on device
  18. Park in the furthest spot away from store doors
  19. 50 bicep curls while you walk
  20. 2,000 steps today
  21. 15 min walk
  22. Take a selfie while you are walking
  23. Walk in place during commercials
  24. March in place while doing the dishes