30 minwalkMarch inplace whiledoing thedishes10,000stepstoday15 minwalkWalk inplace duringcommercials10,000stepstodayWalkaround theblock afterdinner20 minwalkJog inplace atevery stopsignTake aselfie whileyou arewalkingWalkaroundwhile on aphone call2,000stepstoday50 bicepcurlswhile youwalkPark in thefurthest spotaway fromstore doors25 minwalkWalk with aneighbor,coworker orfamilymember1 flight ofstairs(2x today)Do moresteps thanyesterdayBepositiveall dayJog inplace for30seconds5,000stepstoday Listen toPodcastwhile youwalkSet a newdaily goalon device12,000+stepstoday30 minwalkMarch inplace whiledoing thedishes10,000stepstoday15 minwalkWalk inplace duringcommercials10,000stepstodayWalkaround theblock afterdinner20 minwalkJog inplace atevery stopsignTake aselfie whileyou arewalkingWalkaroundwhile on aphone call2,000stepstoday50 bicepcurlswhile youwalkPark in thefurthest spotaway fromstore doors25 minwalkWalk with aneighbor,coworker orfamilymember1 flight ofstairs(2x today)Do moresteps thanyesterdayBepositiveall dayJog inplace for30seconds5,000stepstoday Listen toPodcastwhile youwalkSet a newdaily goalon device12,000+stepstoday

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min walk
  2. March in place while doing the dishes
  3. 10,000 steps today
  4. 15 min walk
  5. Walk in place during commercials
  6. 10,000 steps today
  7. Walk around the block after dinner
  8. 20 min walk
  9. Jog in place at every stop sign
  10. Take a selfie while you are walking
  11. Walk around while on a phone call
  12. 2,000 steps today
  13. 50 bicep curls while you walk
  14. Park in the furthest spot away from store doors
  15. 25 min walk
  16. Walk with a neighbor, coworker or family member
  17. 1 flight of stairs (2x today)
  18. Do more steps than yesterday
  19. Be positive all day
  20. Jog in place for 30 seconds
  21. 5,000 steps today
  22. Listen to Podcast while you walk
  23. Set a new daily goal on device
  24. 12,000+ steps today