12,000+stepstodayMarch inplace whiledoing thedishes1 flight ofstairs(2x today)Walkaroundwhile on aphone call5,000stepstoday Walk with aneighbor,coworker orfamilymember30 minwalk20 minwalk2,000stepstodayWalkaround theblock afterdinner10,000stepstodayListen toPodcastwhile youwalkSet a newdaily goalon device25 minwalkJog inplace atevery stopsign50 bicepcurlswhile youwalkWalk inplace duringcommercials10,000stepstodayDo moresteps thanyesterday15 minwalkPark in thefurthest spotaway fromstore doorsTake aselfie whileyou arewalkingJog inplace for30secondsBepositiveall day12,000+stepstodayMarch inplace whiledoing thedishes1 flight ofstairs(2x today)Walkaroundwhile on aphone call5,000stepstoday Walk with aneighbor,coworker orfamilymember30 minwalk20 minwalk2,000stepstodayWalkaround theblock afterdinner10,000stepstodayListen toPodcastwhile youwalkSet a newdaily goalon device25 minwalkJog inplace atevery stopsign50 bicepcurlswhile youwalkWalk inplace duringcommercials10,000stepstodayDo moresteps thanyesterday15 minwalkPark in thefurthest spotaway fromstore doorsTake aselfie whileyou arewalkingJog inplace for30secondsBepositiveall day

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12,000+ steps today
  2. March in place while doing the dishes
  3. 1 flight of stairs (2x today)
  4. Walk around while on a phone call
  5. 5,000 steps today
  6. Walk with a neighbor, coworker or family member
  7. 30 min walk
  8. 20 min walk
  9. 2,000 steps today
  10. Walk around the block after dinner
  11. 10,000 steps today
  12. Listen to Podcast while you walk
  13. Set a new daily goal on device
  14. 25 min walk
  15. Jog in place at every stop sign
  16. 50 bicep curls while you walk
  17. Walk in place during commercials
  18. 10,000 steps today
  19. Do more steps than yesterday
  20. 15 min walk
  21. Park in the furthest spot away from store doors
  22. Take a selfie while you are walking
  23. Jog in place for 30 seconds
  24. Be positive all day