Take aselfie whileyou arewalking5,000stepstoday Jog inplace for30secondsWalk inplace duringcommercials10,000stepstodayWalk with aneighbor,coworker orfamilymember20 minwalkBepositiveall dayJog inplace atevery stopsignListen toPodcastwhile youwalk15 minwalk12,000+stepstodayPark in thefurthest spotaway fromstore doors25 minwalk1 flight ofstairs(2x today)10,000stepstoday30 minwalkSet a newdaily goalon device2,000stepstodayWalkaround theblock afterdinnerMarch inplace whiledoing thedishesWalkaroundwhile on aphone call50 bicepcurlswhile youwalkDo moresteps thanyesterdayTake aselfie whileyou arewalking5,000stepstoday Jog inplace for30secondsWalk inplace duringcommercials10,000stepstodayWalk with aneighbor,coworker orfamilymember20 minwalkBepositiveall dayJog inplace atevery stopsignListen toPodcastwhile youwalk15 minwalk12,000+stepstodayPark in thefurthest spotaway fromstore doors25 minwalk1 flight ofstairs(2x today)10,000stepstoday30 minwalkSet a newdaily goalon device2,000stepstodayWalkaround theblock afterdinnerMarch inplace whiledoing thedishesWalkaroundwhile on aphone call50 bicepcurlswhile youwalkDo moresteps thanyesterday

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie while you are walking
  2. 5,000 steps today
  3. Jog in place for 30 seconds
  4. Walk in place during commercials
  5. 10,000 steps today
  6. Walk with a neighbor, coworker or family member
  7. 20 min walk
  8. Be positive all day
  9. Jog in place at every stop sign
  10. Listen to Podcast while you walk
  11. 15 min walk
  12. 12,000+ steps today
  13. Park in the furthest spot away from store doors
  14. 25 min walk
  15. 1 flight of stairs (2x today)
  16. 10,000 steps today
  17. 30 min walk
  18. Set a new daily goal on device
  19. 2,000 steps today
  20. Walk around the block after dinner
  21. March in place while doing the dishes
  22. Walk around while on a phone call
  23. 50 bicep curls while you walk
  24. Do more steps than yesterday