30 minwalk50 bicepcurlswhile youwalkSet a newdaily goalon deviceMarch inplace whiledoing thedishes15 minwalkWalkaroundwhile on aphone callTake aselfie whileyou arewalkingJog inplace atevery stopsignBepositiveall dayPark in thefurthest spotaway fromstore doors12,000+stepstoday10,000stepstodayWalk with aneighbor,coworker orfamilymemberJog inplace for30seconds2,000stepstodayWalkaround theblock afterdinner25 minwalk5,000stepstoday Do moresteps thanyesterdayWalk inplace duringcommercials10,000stepstodayListen toPodcastwhile youwalk20 minwalk1 flight ofstairs(2x today)30 minwalk50 bicepcurlswhile youwalkSet a newdaily goalon deviceMarch inplace whiledoing thedishes15 minwalkWalkaroundwhile on aphone callTake aselfie whileyou arewalkingJog inplace atevery stopsignBepositiveall dayPark in thefurthest spotaway fromstore doors12,000+stepstoday10,000stepstodayWalk with aneighbor,coworker orfamilymemberJog inplace for30seconds2,000stepstodayWalkaround theblock afterdinner25 minwalk5,000stepstoday Do moresteps thanyesterdayWalk inplace duringcommercials10,000stepstodayListen toPodcastwhile youwalk20 minwalk1 flight ofstairs(2x today)

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min walk
  2. 50 bicep curls while you walk
  3. Set a new daily goal on device
  4. March in place while doing the dishes
  5. 15 min walk
  6. Walk around while on a phone call
  7. Take a selfie while you are walking
  8. Jog in place at every stop sign
  9. Be positive all day
  10. Park in the furthest spot away from store doors
  11. 12,000+ steps today
  12. 10,000 steps today
  13. Walk with a neighbor, coworker or family member
  14. Jog in place for 30 seconds
  15. 2,000 steps today
  16. Walk around the block after dinner
  17. 25 min walk
  18. 5,000 steps today
  19. Do more steps than yesterday
  20. Walk in place during commercials
  21. 10,000 steps today
  22. Listen to Podcast while you walk
  23. 20 min walk
  24. 1 flight of stairs (2x today)