March inplace whiledoing thedishesListen toPodcastwhile youwalk10,000stepstodayTake aselfie whileyou arewalking15 minwalkWalk inplace duringcommercialsJog inplace atevery stopsign1 flight ofstairs(2x today)20 minwalk30 minwalk2,000stepstoday25 minwalkWalk with aneighbor,coworker orfamilymemberWalkaround theblock afterdinner12,000+stepstoday50 bicepcurlswhile youwalkPark in thefurthest spotaway fromstore doorsDo moresteps thanyesterdayBepositiveall day10,000stepstodayWalkaroundwhile on aphone call5,000stepstoday Set a newdaily goalon deviceJog inplace for30secondsMarch inplace whiledoing thedishesListen toPodcastwhile youwalk10,000stepstodayTake aselfie whileyou arewalking15 minwalkWalk inplace duringcommercialsJog inplace atevery stopsign1 flight ofstairs(2x today)20 minwalk30 minwalk2,000stepstoday25 minwalkWalk with aneighbor,coworker orfamilymemberWalkaround theblock afterdinner12,000+stepstoday50 bicepcurlswhile youwalkPark in thefurthest spotaway fromstore doorsDo moresteps thanyesterdayBepositiveall day10,000stepstodayWalkaroundwhile on aphone call5,000stepstoday Set a newdaily goalon deviceJog inplace for30seconds

STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. March in place while doing the dishes
  2. Listen to Podcast while you walk
  3. 10,000 steps today
  4. Take a selfie while you are walking
  5. 15 min walk
  6. Walk in place during commercials
  7. Jog in place at every stop sign
  8. 1 flight of stairs (2x today)
  9. 20 min walk
  10. 30 min walk
  11. 2,000 steps today
  12. 25 min walk
  13. Walk with a neighbor, coworker or family member
  14. Walk around the block after dinner
  15. 12,000+ steps today
  16. 50 bicep curls while you walk
  17. Park in the furthest spot away from store doors
  18. Do more steps than yesterday
  19. Be positive all day
  20. 10,000 steps today
  21. Walk around while on a phone call
  22. 5,000 steps today
  23. Set a new daily goal on device
  24. Jog in place for 30 seconds