20shouldertouches10 sit-ups20bicyclecrunches10squats10burpees30-secondplank20 walltouches10jumpingjacksWalk onelap aroundbasketballcourt30-seconds ofmountainclimbers30-secondwall-sit10tricepdips10squatjumps20jumpingjacks20lunges30-secondhigh-knees20step-ups10push-ups1 minutewaterbreak2 minutewaterbreak10 V-upsRun 5 lapsaroundbasketballcourtRun 3 lapsaroundbasketballcourt3bleacherruns20shouldertouches10 sit-ups20bicyclecrunches10squats10burpees30-secondplank20 walltouches10jumpingjacksWalk onelap aroundbasketballcourt30-seconds ofmountainclimbers30-secondwall-sit10tricepdips10squatjumps20jumpingjacks20lunges30-secondhigh-knees20step-ups10push-ups1 minutewaterbreak2 minutewaterbreak10 V-upsRun 5 lapsaroundbasketballcourtRun 3 lapsaroundbasketballcourt3bleacherruns

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 shoulder touches
  2. 10 sit-ups
  3. 20 bicycle crunches
  4. 10 squats
  5. 10 burpees
  6. 30-second plank
  7. 20 wall touches
  8. 10 jumping jacks
  9. Walk one lap around basketball court
  10. 30-seconds of mountain climbers
  11. 30-second wall-sit
  12. 10 tricep dips
  13. 10 squat jumps
  14. 20 jumping jacks
  15. 20 lunges
  16. 30-second high-knees
  17. 20 step-ups
  18. 10 push-ups
  19. 1 minute water break
  20. 2 minute water break
  21. 10 V-ups
  22. Run 5 laps around basketball court
  23. Run 3 laps around basketball court
  24. 3 bleacher runs