30-secondhigh-knees10tricepdips10 V-ups30-secondwall-sit20lunges1 minutewaterbreak10burpees10squatjumps20shouldertouches2 minutewaterbreak20bicyclecrunchesRun 5 lapsaroundbasketballcourt30-secondplank20step-ups10jumpingjacks30-seconds ofmountainclimbers10push-ups20 walltouches3bleacherruns10squatsWalk onelap aroundbasketballcourt20jumpingjacks10 sit-upsRun 3 lapsaroundbasketballcourt30-secondhigh-knees10tricepdips10 V-ups30-secondwall-sit20lunges1 minutewaterbreak10burpees10squatjumps20shouldertouches2 minutewaterbreak20bicyclecrunchesRun 5 lapsaroundbasketballcourt30-secondplank20step-ups10jumpingjacks30-seconds ofmountainclimbers10push-ups20 walltouches3bleacherruns10squatsWalk onelap aroundbasketballcourt20jumpingjacks10 sit-upsRun 3 lapsaroundbasketballcourt

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-second high-knees
  2. 10 tricep dips
  3. 10 V-ups
  4. 30-second wall-sit
  5. 20 lunges
  6. 1 minute water break
  7. 10 burpees
  8. 10 squat jumps
  9. 20 shoulder touches
  10. 2 minute water break
  11. 20 bicycle crunches
  12. Run 5 laps around basketball court
  13. 30-second plank
  14. 20 step-ups
  15. 10 jumping jacks
  16. 30-seconds of mountain climbers
  17. 10 push-ups
  18. 20 wall touches
  19. 3 bleacher runs
  20. 10 squats
  21. Walk one lap around basketball court
  22. 20 jumping jacks
  23. 10 sit-ups
  24. Run 3 laps around basketball court