10 V-ups10jumpingjacksRun 3 lapsaroundbasketballcourtRun 5 lapsaroundbasketballcourt1 minutewaterbreak30-seconds ofmountainclimbers20lunges20 walltouches30-secondwall-sit3bleacherruns30-secondhigh-knees2 minutewaterbreak20jumpingjacks30-secondplankWalk onelap aroundbasketballcourt20shouldertouches10squats10push-ups10burpees10tricepdips20bicyclecrunches10squatjumps10 sit-ups20step-ups10 V-ups10jumpingjacksRun 3 lapsaroundbasketballcourtRun 5 lapsaroundbasketballcourt1 minutewaterbreak30-seconds ofmountainclimbers20lunges20 walltouches30-secondwall-sit3bleacherruns30-secondhigh-knees2 minutewaterbreak20jumpingjacks30-secondplankWalk onelap aroundbasketballcourt20shouldertouches10squats10push-ups10burpees10tricepdips20bicyclecrunches10squatjumps10 sit-ups20step-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-ups
  2. 10 jumping jacks
  3. Run 3 laps around basketball court
  4. Run 5 laps around basketball court
  5. 1 minute water break
  6. 30-seconds of mountain climbers
  7. 20 lunges
  8. 20 wall touches
  9. 30-second wall-sit
  10. 3 bleacher runs
  11. 30-second high-knees
  12. 2 minute water break
  13. 20 jumping jacks
  14. 30-second plank
  15. Walk one lap around basketball court
  16. 20 shoulder touches
  17. 10 squats
  18. 10 push-ups
  19. 10 burpees
  20. 10 tricep dips
  21. 20 bicycle crunches
  22. 10 squat jumps
  23. 10 sit-ups
  24. 20 step-ups