20bicyclecrunches10 V-ups10tricepdipsRun 5 lapsaroundbasketballcourt1 minutewaterbreakRun 3 lapsaroundbasketballcourt10jumpingjacks30-secondwall-sit10burpees3bleacherruns30-secondplank10squats10push-ups20lunges10squatjumps10 sit-ups30-secondhigh-knees2 minutewaterbreak20 walltouches30-seconds ofmountainclimbersWalk onelap aroundbasketballcourt20jumpingjacks20shouldertouches20step-ups20bicyclecrunches10 V-ups10tricepdipsRun 5 lapsaroundbasketballcourt1 minutewaterbreakRun 3 lapsaroundbasketballcourt10jumpingjacks30-secondwall-sit10burpees3bleacherruns30-secondplank10squats10push-ups20lunges10squatjumps10 sit-ups30-secondhigh-knees2 minutewaterbreak20 walltouches30-seconds ofmountainclimbersWalk onelap aroundbasketballcourt20jumpingjacks20shouldertouches20step-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycle crunches
  2. 10 V-ups
  3. 10 tricep dips
  4. Run 5 laps around basketball court
  5. 1 minute water break
  6. Run 3 laps around basketball court
  7. 10 jumping jacks
  8. 30-second wall-sit
  9. 10 burpees
  10. 3 bleacher runs
  11. 30-second plank
  12. 10 squats
  13. 10 push-ups
  14. 20 lunges
  15. 10 squat jumps
  16. 10 sit-ups
  17. 30-second high-knees
  18. 2 minute water break
  19. 20 wall touches
  20. 30-seconds of mountain climbers
  21. Walk one lap around basketball court
  22. 20 jumping jacks
  23. 20 shoulder touches
  24. 20 step-ups