30-seconds ofmountainclimbers20shouldertouches3bleacherruns20lunges30-secondwall-sit20jumpingjacksRun 5 lapsaroundbasketballcourt10burpees2 minutewaterbreak20step-ups20bicyclecrunches10 V-ups10squats1 minutewaterbreak10jumpingjacks30-secondhigh-knees10 sit-ups10push-ups10tricepdips10squatjumpsRun 3 lapsaroundbasketballcourtWalk onelap aroundbasketballcourt20 walltouches30-secondplank30-seconds ofmountainclimbers20shouldertouches3bleacherruns20lunges30-secondwall-sit20jumpingjacksRun 5 lapsaroundbasketballcourt10burpees2 minutewaterbreak20step-ups20bicyclecrunches10 V-ups10squats1 minutewaterbreak10jumpingjacks30-secondhigh-knees10 sit-ups10push-ups10tricepdips10squatjumpsRun 3 lapsaroundbasketballcourtWalk onelap aroundbasketballcourt20 walltouches30-secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-seconds of mountain climbers
  2. 20 shoulder touches
  3. 3 bleacher runs
  4. 20 lunges
  5. 30-second wall-sit
  6. 20 jumping jacks
  7. Run 5 laps around basketball court
  8. 10 burpees
  9. 2 minute water break
  10. 20 step-ups
  11. 20 bicycle crunches
  12. 10 V-ups
  13. 10 squats
  14. 1 minute water break
  15. 10 jumping jacks
  16. 30-second high-knees
  17. 10 sit-ups
  18. 10 push-ups
  19. 10 tricep dips
  20. 10 squat jumps
  21. Run 3 laps around basketball court
  22. Walk one lap around basketball court
  23. 20 wall touches
  24. 30-second plank