20jumpingjacks30-secondhigh-knees10 sit-ups2 minutewaterbreak10push-ups20bicyclecrunches10squatjumpsRun 3 lapsaroundbasketballcourt10tricepdips10burpees20step-upsRun 5 lapsaroundbasketballcourt3bleacherruns1 minutewaterbreak10 V-ups20 walltouches30-secondplank20shouldertouches30-secondwall-sit20lungesWalk onelap aroundbasketballcourt30-seconds ofmountainclimbers10jumpingjacks10squats20jumpingjacks30-secondhigh-knees10 sit-ups2 minutewaterbreak10push-ups20bicyclecrunches10squatjumpsRun 3 lapsaroundbasketballcourt10tricepdips10burpees20step-upsRun 5 lapsaroundbasketballcourt3bleacherruns1 minutewaterbreak10 V-ups20 walltouches30-secondplank20shouldertouches30-secondwall-sit20lungesWalk onelap aroundbasketballcourt30-seconds ofmountainclimbers10jumpingjacks10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 30-second high-knees
  3. 10 sit-ups
  4. 2 minute water break
  5. 10 push-ups
  6. 20 bicycle crunches
  7. 10 squat jumps
  8. Run 3 laps around basketball court
  9. 10 tricep dips
  10. 10 burpees
  11. 20 step-ups
  12. Run 5 laps around basketball court
  13. 3 bleacher runs
  14. 1 minute water break
  15. 10 V-ups
  16. 20 wall touches
  17. 30-second plank
  18. 20 shoulder touches
  19. 30-second wall-sit
  20. 20 lunges
  21. Walk one lap around basketball court
  22. 30-seconds of mountain climbers
  23. 10 jumping jacks
  24. 10 squats