20jumpingjacks20 walltouches10 V-ups2 minutewaterbreak10burpees1 minutewaterbreak30-secondhigh-knees10squats20shouldertouches10squatjumps3bleacherruns30-secondwall-sit10jumpingjacks30-secondplankRun 3 lapsaroundbasketballcourtWalk onelap aroundbasketballcourt10push-upsRun 5 lapsaroundbasketballcourt10 sit-ups20lunges20step-ups30-seconds ofmountainclimbers20bicyclecrunches10tricepdips20jumpingjacks20 walltouches10 V-ups2 minutewaterbreak10burpees1 minutewaterbreak30-secondhigh-knees10squats20shouldertouches10squatjumps3bleacherruns30-secondwall-sit10jumpingjacks30-secondplankRun 3 lapsaroundbasketballcourtWalk onelap aroundbasketballcourt10push-upsRun 5 lapsaroundbasketballcourt10 sit-ups20lunges20step-ups30-seconds ofmountainclimbers20bicyclecrunches10tricepdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 20 wall touches
  3. 10 V-ups
  4. 2 minute water break
  5. 10 burpees
  6. 1 minute water break
  7. 30-second high-knees
  8. 10 squats
  9. 20 shoulder touches
  10. 10 squat jumps
  11. 3 bleacher runs
  12. 30-second wall-sit
  13. 10 jumping jacks
  14. 30-second plank
  15. Run 3 laps around basketball court
  16. Walk one lap around basketball court
  17. 10 push-ups
  18. Run 5 laps around basketball court
  19. 10 sit-ups
  20. 20 lunges
  21. 20 step-ups
  22. 30-seconds of mountain climbers
  23. 20 bicycle crunches
  24. 10 tricep dips