30-seconds ofmountainclimbers20step-ups10squatjumps20jumpingjacks1 minutewaterbreak20lunges10push-upsRun 3 lapsaroundbasketballcourt2 minutewaterbreak3bleacherruns10tricepdips10jumpingjacks10burpees20bicyclecrunches10squatsRun 5 lapsaroundbasketballcourt10 sit-upsWalk onelap aroundbasketballcourt30-secondwall-sit30-secondhigh-knees20 walltouches10 V-ups20shouldertouches30-secondplank30-seconds ofmountainclimbers20step-ups10squatjumps20jumpingjacks1 minutewaterbreak20lunges10push-upsRun 3 lapsaroundbasketballcourt2 minutewaterbreak3bleacherruns10tricepdips10jumpingjacks10burpees20bicyclecrunches10squatsRun 5 lapsaroundbasketballcourt10 sit-upsWalk onelap aroundbasketballcourt30-secondwall-sit30-secondhigh-knees20 walltouches10 V-ups20shouldertouches30-secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-seconds of mountain climbers
  2. 20 step-ups
  3. 10 squat jumps
  4. 20 jumping jacks
  5. 1 minute water break
  6. 20 lunges
  7. 10 push-ups
  8. Run 3 laps around basketball court
  9. 2 minute water break
  10. 3 bleacher runs
  11. 10 tricep dips
  12. 10 jumping jacks
  13. 10 burpees
  14. 20 bicycle crunches
  15. 10 squats
  16. Run 5 laps around basketball court
  17. 10 sit-ups
  18. Walk one lap around basketball court
  19. 30-second wall-sit
  20. 30-second high-knees
  21. 20 wall touches
  22. 10 V-ups
  23. 20 shoulder touches
  24. 30-second plank