Walk onelap aroundbasketballcourtRun 3 lapsaroundbasketballcourt1 minutewaterbreak10burpees30-seconds ofmountainclimbers10squatjumps10 sit-ups30-secondhigh-knees10push-ups20shouldertouches2 minutewaterbreak20lunges20bicyclecrunches10tricepdips10 V-ups20jumpingjacks3bleacherruns30-secondwall-sitRun 5 lapsaroundbasketballcourt10jumpingjacks10squats30-secondplank20 walltouches20step-upsWalk onelap aroundbasketballcourtRun 3 lapsaroundbasketballcourt1 minutewaterbreak10burpees30-seconds ofmountainclimbers10squatjumps10 sit-ups30-secondhigh-knees10push-ups20shouldertouches2 minutewaterbreak20lunges20bicyclecrunches10tricepdips10 V-ups20jumpingjacks3bleacherruns30-secondwall-sitRun 5 lapsaroundbasketballcourt10jumpingjacks10squats30-secondplank20 walltouches20step-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk one lap around basketball court
  2. Run 3 laps around basketball court
  3. 1 minute water break
  4. 10 burpees
  5. 30-seconds of mountain climbers
  6. 10 squat jumps
  7. 10 sit-ups
  8. 30-second high-knees
  9. 10 push-ups
  10. 20 shoulder touches
  11. 2 minute water break
  12. 20 lunges
  13. 20 bicycle crunches
  14. 10 tricep dips
  15. 10 V-ups
  16. 20 jumping jacks
  17. 3 bleacher runs
  18. 30-second wall-sit
  19. Run 5 laps around basketball court
  20. 10 jumping jacks
  21. 10 squats
  22. 30-second plank
  23. 20 wall touches
  24. 20 step-ups