10squats10tricepdipsRun 3 lapsaroundbasketballcourtWalk onelap aroundbasketballcourt30-seconds ofmountainclimbersRun 5 lapsaroundbasketballcourt10 sit-ups10push-ups20jumpingjacks3bleacherruns20shouldertouches10burpees2 minutewaterbreak10 V-ups30-secondplank10jumpingjacks20bicyclecrunches20 walltouches30-secondwall-sit20step-ups10squatjumps20lunges1 minutewaterbreak30-secondhigh-knees10squats10tricepdipsRun 3 lapsaroundbasketballcourtWalk onelap aroundbasketballcourt30-seconds ofmountainclimbersRun 5 lapsaroundbasketballcourt10 sit-ups10push-ups20jumpingjacks3bleacherruns20shouldertouches10burpees2 minutewaterbreak10 V-ups30-secondplank10jumpingjacks20bicyclecrunches20 walltouches30-secondwall-sit20step-ups10squatjumps20lunges1 minutewaterbreak30-secondhigh-knees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 tricep dips
  3. Run 3 laps around basketball court
  4. Walk one lap around basketball court
  5. 30-seconds of mountain climbers
  6. Run 5 laps around basketball court
  7. 10 sit-ups
  8. 10 push-ups
  9. 20 jumping jacks
  10. 3 bleacher runs
  11. 20 shoulder touches
  12. 10 burpees
  13. 2 minute water break
  14. 10 V-ups
  15. 30-second plank
  16. 10 jumping jacks
  17. 20 bicycle crunches
  18. 20 wall touches
  19. 30-second wall-sit
  20. 20 step-ups
  21. 10 squat jumps
  22. 20 lunges
  23. 1 minute water break
  24. 30-second high-knees