10jumpingjacks10squats10squatjumps30-secondwall-sit20step-ups20jumpingjacks1 minutewaterbreak10tricepdips20shouldertouches3bleacherrunsRun 5 lapsaroundbasketballcourt10push-ups10 sit-ups10burpees20bicyclecrunches20 walltouchesWalk onelap aroundbasketballcourt30-seconds ofmountainclimbersRun 3 lapsaroundbasketballcourt20lunges2 minutewaterbreak30-secondplank10 V-ups30-secondhigh-knees10jumpingjacks10squats10squatjumps30-secondwall-sit20step-ups20jumpingjacks1 minutewaterbreak10tricepdips20shouldertouches3bleacherrunsRun 5 lapsaroundbasketballcourt10push-ups10 sit-ups10burpees20bicyclecrunches20 walltouchesWalk onelap aroundbasketballcourt30-seconds ofmountainclimbersRun 3 lapsaroundbasketballcourt20lunges2 minutewaterbreak30-secondplank10 V-ups30-secondhigh-knees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 squats
  3. 10 squat jumps
  4. 30-second wall-sit
  5. 20 step-ups
  6. 20 jumping jacks
  7. 1 minute water break
  8. 10 tricep dips
  9. 20 shoulder touches
  10. 3 bleacher runs
  11. Run 5 laps around basketball court
  12. 10 push-ups
  13. 10 sit-ups
  14. 10 burpees
  15. 20 bicycle crunches
  16. 20 wall touches
  17. Walk one lap around basketball court
  18. 30-seconds of mountain climbers
  19. Run 3 laps around basketball court
  20. 20 lunges
  21. 2 minute water break
  22. 30-second plank
  23. 10 V-ups
  24. 30-second high-knees