10tricepdips1 minutewaterbreak20step-ups20shouldertouchesWalk onelap aroundbasketballcourt10push-ups10 V-ups10jumpingjacks20 walltouchesRun 5 lapsaroundbasketballcourt30-secondwall-sit10squatjumps30-secondhigh-knees20lunges20jumpingjacks20bicyclecrunchesRun 3 lapsaroundbasketballcourt10 sit-ups30-seconds ofmountainclimbers30-secondplank10burpees2 minutewaterbreak3bleacherruns10squats10tricepdips1 minutewaterbreak20step-ups20shouldertouchesWalk onelap aroundbasketballcourt10push-ups10 V-ups10jumpingjacks20 walltouchesRun 5 lapsaroundbasketballcourt30-secondwall-sit10squatjumps30-secondhigh-knees20lunges20jumpingjacks20bicyclecrunchesRun 3 lapsaroundbasketballcourt10 sit-ups30-seconds ofmountainclimbers30-secondplank10burpees2 minutewaterbreak3bleacherruns10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 tricep dips
  2. 1 minute water break
  3. 20 step-ups
  4. 20 shoulder touches
  5. Walk one lap around basketball court
  6. 10 push-ups
  7. 10 V-ups
  8. 10 jumping jacks
  9. 20 wall touches
  10. Run 5 laps around basketball court
  11. 30-second wall-sit
  12. 10 squat jumps
  13. 30-second high-knees
  14. 20 lunges
  15. 20 jumping jacks
  16. 20 bicycle crunches
  17. Run 3 laps around basketball court
  18. 10 sit-ups
  19. 30-seconds of mountain climbers
  20. 30-second plank
  21. 10 burpees
  22. 2 minute water break
  23. 3 bleacher runs
  24. 10 squats