20jumpingjacks20shouldertouches10jumpingjacks20bicyclecrunches1 minutewaterbreakRun 3 lapsaroundbasketballcourt20step-ups10squatsRun 5 lapsaroundbasketballcourt10 V-ups10burpees10 sit-upsWalk onelap aroundbasketballcourt30-seconds ofmountainclimbers10push-ups20lunges30-secondhigh-knees20 walltouches10tricepdips30-secondplank30-secondwall-sit10squatjumps3bleacherruns2 minutewaterbreak20jumpingjacks20shouldertouches10jumpingjacks20bicyclecrunches1 minutewaterbreakRun 3 lapsaroundbasketballcourt20step-ups10squatsRun 5 lapsaroundbasketballcourt10 V-ups10burpees10 sit-upsWalk onelap aroundbasketballcourt30-seconds ofmountainclimbers10push-ups20lunges30-secondhigh-knees20 walltouches10tricepdips30-secondplank30-secondwall-sit10squatjumps3bleacherruns2 minutewaterbreak

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 20 shoulder touches
  3. 10 jumping jacks
  4. 20 bicycle crunches
  5. 1 minute water break
  6. Run 3 laps around basketball court
  7. 20 step-ups
  8. 10 squats
  9. Run 5 laps around basketball court
  10. 10 V-ups
  11. 10 burpees
  12. 10 sit-ups
  13. Walk one lap around basketball court
  14. 30-seconds of mountain climbers
  15. 10 push-ups
  16. 20 lunges
  17. 30-second high-knees
  18. 20 wall touches
  19. 10 tricep dips
  20. 30-second plank
  21. 30-second wall-sit
  22. 10 squat jumps
  23. 3 bleacher runs
  24. 2 minute water break