10push-ups30-secondwall-sit10squats1 minutewaterbreak3bleacherruns30-seconds ofmountainclimbers20step-ups20bicyclecrunches2 minutewaterbreak20 walltouchesRun 5 lapsaroundbasketballcourt20shouldertouchesWalk onelap aroundbasketballcourt10jumpingjacks30-secondhigh-knees10squatjumps10tricepdips20lunges10 sit-upsRun 3 lapsaroundbasketballcourt10burpees30-secondplank10 V-ups20jumpingjacks10push-ups30-secondwall-sit10squats1 minutewaterbreak3bleacherruns30-seconds ofmountainclimbers20step-ups20bicyclecrunches2 minutewaterbreak20 walltouchesRun 5 lapsaroundbasketballcourt20shouldertouchesWalk onelap aroundbasketballcourt10jumpingjacks30-secondhigh-knees10squatjumps10tricepdips20lunges10 sit-upsRun 3 lapsaroundbasketballcourt10burpees30-secondplank10 V-ups20jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 push-ups
  2. 30-second wall-sit
  3. 10 squats
  4. 1 minute water break
  5. 3 bleacher runs
  6. 30-seconds of mountain climbers
  7. 20 step-ups
  8. 20 bicycle crunches
  9. 2 minute water break
  10. 20 wall touches
  11. Run 5 laps around basketball court
  12. 20 shoulder touches
  13. Walk one lap around basketball court
  14. 10 jumping jacks
  15. 30-second high-knees
  16. 10 squat jumps
  17. 10 tricep dips
  18. 20 lunges
  19. 10 sit-ups
  20. Run 3 laps around basketball court
  21. 10 burpees
  22. 30-second plank
  23. 10 V-ups
  24. 20 jumping jacks