20lunges30-seconds ofmountainclimbers10 V-upsRun 3 lapsaroundbasketballcourt20bicyclecrunches10 sit-ups30-secondwall-sitWalk onelap aroundbasketballcourt30-secondplank10squats20shouldertouches20jumpingjacks10squatjumpsRun 5 lapsaroundbasketballcourt20step-ups10jumpingjacks30-secondhigh-knees20 walltouches2 minutewaterbreak1 minutewaterbreak10tricepdips3bleacherruns10push-ups10burpees20lunges30-seconds ofmountainclimbers10 V-upsRun 3 lapsaroundbasketballcourt20bicyclecrunches10 sit-ups30-secondwall-sitWalk onelap aroundbasketballcourt30-secondplank10squats20shouldertouches20jumpingjacks10squatjumpsRun 5 lapsaroundbasketballcourt20step-ups10jumpingjacks30-secondhigh-knees20 walltouches2 minutewaterbreak1 minutewaterbreak10tricepdips3bleacherruns10push-ups10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 30-seconds of mountain climbers
  3. 10 V-ups
  4. Run 3 laps around basketball court
  5. 20 bicycle crunches
  6. 10 sit-ups
  7. 30-second wall-sit
  8. Walk one lap around basketball court
  9. 30-second plank
  10. 10 squats
  11. 20 shoulder touches
  12. 20 jumping jacks
  13. 10 squat jumps
  14. Run 5 laps around basketball court
  15. 20 step-ups
  16. 10 jumping jacks
  17. 30-second high-knees
  18. 20 wall touches
  19. 2 minute water break
  20. 1 minute water break
  21. 10 tricep dips
  22. 3 bleacher runs
  23. 10 push-ups
  24. 10 burpees