30-secondplank10tricepdipsRun 3 lapsaroundbasketballcourt30-seconds ofmountainclimbers10burpees20lunges2 minutewaterbreak10 sit-upsWalk onelap aroundbasketballcourt10squatjumps20bicyclecrunches30-secondwall-sit10push-ups20shouldertouches30-secondhigh-knees10 V-ups20jumpingjacks20step-upsRun 5 lapsaroundbasketballcourt1 minutewaterbreak3bleacherruns20 walltouches10jumpingjacks10squats30-secondplank10tricepdipsRun 3 lapsaroundbasketballcourt30-seconds ofmountainclimbers10burpees20lunges2 minutewaterbreak10 sit-upsWalk onelap aroundbasketballcourt10squatjumps20bicyclecrunches30-secondwall-sit10push-ups20shouldertouches30-secondhigh-knees10 V-ups20jumpingjacks20step-upsRun 5 lapsaroundbasketballcourt1 minutewaterbreak3bleacherruns20 walltouches10jumpingjacks10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-second plank
  2. 10 tricep dips
  3. Run 3 laps around basketball court
  4. 30-seconds of mountain climbers
  5. 10 burpees
  6. 20 lunges
  7. 2 minute water break
  8. 10 sit-ups
  9. Walk one lap around basketball court
  10. 10 squat jumps
  11. 20 bicycle crunches
  12. 30-second wall-sit
  13. 10 push-ups
  14. 20 shoulder touches
  15. 30-second high-knees
  16. 10 V-ups
  17. 20 jumping jacks
  18. 20 step-ups
  19. Run 5 laps around basketball court
  20. 1 minute water break
  21. 3 bleacher runs
  22. 20 wall touches
  23. 10 jumping jacks
  24. 10 squats