Run 5 lapsaroundbasketballcourt2 minutewaterbreak30-secondplank3bleacherruns30-secondwall-sit10push-ups10 V-ups10tricepdips20shouldertouches1 minutewaterbreak20step-ups10burpees20lunges20bicyclecrunches10jumpingjacksRun 3 lapsaroundbasketballcourt20jumpingjacks20 walltouches10squatjumps30-secondhigh-knees10 sit-ups10squats30-seconds ofmountainclimbersWalk onelap aroundbasketballcourtRun 5 lapsaroundbasketballcourt2 minutewaterbreak30-secondplank3bleacherruns30-secondwall-sit10push-ups10 V-ups10tricepdips20shouldertouches1 minutewaterbreak20step-ups10burpees20lunges20bicyclecrunches10jumpingjacksRun 3 lapsaroundbasketballcourt20jumpingjacks20 walltouches10squatjumps30-secondhigh-knees10 sit-ups10squats30-seconds ofmountainclimbersWalk onelap aroundbasketballcourt

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 5 laps around basketball court
  2. 2 minute water break
  3. 30-second plank
  4. 3 bleacher runs
  5. 30-second wall-sit
  6. 10 push-ups
  7. 10 V-ups
  8. 10 tricep dips
  9. 20 shoulder touches
  10. 1 minute water break
  11. 20 step-ups
  12. 10 burpees
  13. 20 lunges
  14. 20 bicycle crunches
  15. 10 jumping jacks
  16. Run 3 laps around basketball court
  17. 20 jumping jacks
  18. 20 wall touches
  19. 10 squat jumps
  20. 30-second high-knees
  21. 10 sit-ups
  22. 10 squats
  23. 30-seconds of mountain climbers
  24. Walk one lap around basketball court