writehug,handshake,or high-fivewatchsomethingfunnyplay witha fidgettoyrip apiece ofpaperlist five goodthings aboutyourselfDraw/Doodledo 10armcircles3 thingsyou'regratefulformake adrawing togivesomeoneelseOceanbreaths54321DoYogapick yourfavoritecopingskillmeditatelistentomusicgivesomeoneelse acomplimentWalksing asongcountto tenpracticeaffirmationsthink ofone goalforyourselfsqueezeand relaxall yourmusclesrun aroundthe roomfor 30secondswritehug,handshake,or high-fivewatchsomethingfunnyplay witha fidgettoyrip apiece ofpaperlist five goodthings aboutyourselfDraw/Doodledo 10armcircles3 thingsyou'regratefulformake adrawing togivesomeoneelseOceanbreaths54321DoYogapick yourfavoritecopingskillmeditatelistentomusicgivesomeoneelse acomplimentWalksing asongcountto tenpracticeaffirmationsthink ofone goalforyourselfsqueezeand relaxall yourmusclesrun aroundthe roomfor 30seconds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write
  2. hug, handshake, or high-five
  3. watch something funny
  4. play with a fidget toy
  5. rip a piece of paper
  6. list five good things about yourself
  7. Draw/Doodle
  8. do 10 arm circles
  9. 3 things you're grateful for
  10. make a drawing to give someone else
  11. Ocean breaths
  12. 54321
  13. Do Yoga
  14. pick your favorite coping skill
  15. meditate
  16. listen to music
  17. give someone else a compliment
  18. Walk
  19. sing a song
  20. count to ten
  21. practice affirmations
  22. think of one goal for yourself
  23. squeeze and relax all your muscles
  24. run around the room for 30 seconds