run aroundthe roomfor 30secondssqueezeand relaxall yourmusclespick yourfavoritecopingskillOceanbreathslist five goodthings aboutyourselfsing asonghug,handshake,or high-fivemeditatethink ofone goalforyourselfDraw/Doodle54321play witha fidgettoycountto tenwriteWalklistentomusicgivesomeoneelse acomplimentwatchsomethingfunnymake adrawing togivesomeoneelsedo 10armcirclesrip apiece ofpaperDoYoga3 thingsyou'regratefulforpracticeaffirmationsrun aroundthe roomfor 30secondssqueezeand relaxall yourmusclespick yourfavoritecopingskillOceanbreathslist five goodthings aboutyourselfsing asonghug,handshake,or high-fivemeditatethink ofone goalforyourselfDraw/Doodle54321play witha fidgettoycountto tenwriteWalklistentomusicgivesomeoneelse acomplimentwatchsomethingfunnymake adrawing togivesomeoneelsedo 10armcirclesrip apiece ofpaperDoYoga3 thingsyou'regratefulforpracticeaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run around the room for 30 seconds
  2. squeeze and relax all your muscles
  3. pick your favorite coping skill
  4. Ocean breaths
  5. list five good things about yourself
  6. sing a song
  7. hug, handshake, or high-five
  8. meditate
  9. think of one goal for yourself
  10. Draw/Doodle
  11. 54321
  12. play with a fidget toy
  13. count to ten
  14. write
  15. Walk
  16. listen to music
  17. give someone else a compliment
  18. watch something funny
  19. make a drawing to give someone else
  20. do 10 arm circles
  21. rip a piece of paper
  22. Do Yoga
  23. 3 things you're grateful for
  24. practice affirmations