make adrawing togivesomeoneelsepracticeaffirmationsDraw/Doodlerip apiece ofpaperlistentomusicpick yourfavoritecopingskilldo 10armcirclessqueezeand relaxall yourmusclesOceanbreaths3 thingsyou'regratefulforcountto tenplay witha fidgettoythink ofone goalforyourselfgivesomeoneelse acompliment54321list five goodthings aboutyourselfWalkmeditateDoYogawatchsomethingfunnywritesing asonghug,handshake,or high-fiverun aroundthe roomfor 30secondsmake adrawing togivesomeoneelsepracticeaffirmationsDraw/Doodlerip apiece ofpaperlistentomusicpick yourfavoritecopingskilldo 10armcirclessqueezeand relaxall yourmusclesOceanbreaths3 thingsyou'regratefulforcountto tenplay witha fidgettoythink ofone goalforyourselfgivesomeoneelse acompliment54321list five goodthings aboutyourselfWalkmeditateDoYogawatchsomethingfunnywritesing asonghug,handshake,or high-fiverun aroundthe roomfor 30seconds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a drawing to give someone else
  2. practice affirmations
  3. Draw/Doodle
  4. rip a piece of paper
  5. listen to music
  6. pick your favorite coping skill
  7. do 10 arm circles
  8. squeeze and relax all your muscles
  9. Ocean breaths
  10. 3 things you're grateful for
  11. count to ten
  12. play with a fidget toy
  13. think of one goal for yourself
  14. give someone else a compliment
  15. 54321
  16. list five good things about yourself
  17. Walk
  18. meditate
  19. Do Yoga
  20. watch something funny
  21. write
  22. sing a song
  23. hug, handshake, or high-five
  24. run around the room for 30 seconds