OceanbreathsDraw/Doodlecountto tenwritemake adrawing togivesomeoneelseplay witha fidgettoyDoYogapick yourfavoritecopingskilllistentomusiclist five goodthings aboutyourselfpracticeaffirmationssing asongrun aroundthe roomfor 30secondshug,handshake,or high-fivethink ofone goalforyourself3 thingsyou'regratefulforsqueezeand relaxall yourmusclesWalkgivesomeoneelse acomplimentdo 10armcircles54321rip apiece ofpaperwatchsomethingfunnymeditateOceanbreathsDraw/Doodlecountto tenwritemake adrawing togivesomeoneelseplay witha fidgettoyDoYogapick yourfavoritecopingskilllistentomusiclist five goodthings aboutyourselfpracticeaffirmationssing asongrun aroundthe roomfor 30secondshug,handshake,or high-fivethink ofone goalforyourself3 thingsyou'regratefulforsqueezeand relaxall yourmusclesWalkgivesomeoneelse acomplimentdo 10armcircles54321rip apiece ofpaperwatchsomethingfunnymeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ocean breaths
  2. Draw/Doodle
  3. count to ten
  4. write
  5. make a drawing to give someone else
  6. play with a fidget toy
  7. Do Yoga
  8. pick your favorite coping skill
  9. listen to music
  10. list five good things about yourself
  11. practice affirmations
  12. sing a song
  13. run around the room for 30 seconds
  14. hug, handshake, or high-five
  15. think of one goal for yourself
  16. 3 things you're grateful for
  17. squeeze and relax all your muscles
  18. Walk
  19. give someone else a compliment
  20. do 10 arm circles
  21. 54321
  22. rip a piece of paper
  23. watch something funny
  24. meditate