hug,handshake,or high-fivelistentomusiclist five goodthings aboutyourselfmeditateOceanbreathsWalkmake adrawing togivesomeoneelsegivesomeoneelse acomplimentDoYogapracticeaffirmationswritesing asong54321watchsomethingfunnyplay witha fidgettoydo 10armcirclessqueezeand relaxall yourmusclesrip apiece ofpaperrun aroundthe roomfor 30secondsthink ofone goalforyourself3 thingsyou'regratefulforDraw/Doodlecountto tenpick yourfavoritecopingskillhug,handshake,or high-fivelistentomusiclist five goodthings aboutyourselfmeditateOceanbreathsWalkmake adrawing togivesomeoneelsegivesomeoneelse acomplimentDoYogapracticeaffirmationswritesing asong54321watchsomethingfunnyplay witha fidgettoydo 10armcirclessqueezeand relaxall yourmusclesrip apiece ofpaperrun aroundthe roomfor 30secondsthink ofone goalforyourself3 thingsyou'regratefulforDraw/Doodlecountto tenpick yourfavoritecopingskill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. hug, handshake, or high-five
  2. listen to music
  3. list five good things about yourself
  4. meditate
  5. Ocean breaths
  6. Walk
  7. make a drawing to give someone else
  8. give someone else a compliment
  9. Do Yoga
  10. practice affirmations
  11. write
  12. sing a song
  13. 54321
  14. watch something funny
  15. play with a fidget toy
  16. do 10 arm circles
  17. squeeze and relax all your muscles
  18. rip a piece of paper
  19. run around the room for 30 seconds
  20. think of one goal for yourself
  21. 3 things you're grateful for
  22. Draw/Doodle
  23. count to ten
  24. pick your favorite coping skill