writegivesomeoneelse acompliment54321rip apiece ofpaperdo 10armcirclessqueezeand relaxall yourmusclesWalkmake adrawing togivesomeoneelse3 thingsyou'regratefulforwatchsomethingfunnyOceanbreathsDraw/Doodlehug,handshake,or high-fivepick yourfavoritecopingskillmeditatepracticeaffirmationslistentomusiccountto tenrun aroundthe roomfor 30secondslist five goodthings aboutyourselfsing asongthink ofone goalforyourselfplay witha fidgettoyDoYogawritegivesomeoneelse acompliment54321rip apiece ofpaperdo 10armcirclessqueezeand relaxall yourmusclesWalkmake adrawing togivesomeoneelse3 thingsyou'regratefulforwatchsomethingfunnyOceanbreathsDraw/Doodlehug,handshake,or high-fivepick yourfavoritecopingskillmeditatepracticeaffirmationslistentomusiccountto tenrun aroundthe roomfor 30secondslist five goodthings aboutyourselfsing asongthink ofone goalforyourselfplay witha fidgettoyDoYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write
  2. give someone else a compliment
  3. 54321
  4. rip a piece of paper
  5. do 10 arm circles
  6. squeeze and relax all your muscles
  7. Walk
  8. make a drawing to give someone else
  9. 3 things you're grateful for
  10. watch something funny
  11. Ocean breaths
  12. Draw/Doodle
  13. hug, handshake, or high-five
  14. pick your favorite coping skill
  15. meditate
  16. practice affirmations
  17. listen to music
  18. count to ten
  19. run around the room for 30 seconds
  20. list five good things about yourself
  21. sing a song
  22. think of one goal for yourself
  23. play with a fidget toy
  24. Do Yoga