do 10armcirclespracticeaffirmationsrun aroundthe roomfor 30secondsWalklist five goodthings aboutyourselfpick yourfavoritecopingskillsing asongmake adrawing togivesomeoneelsesqueezeand relaxall yourmusclesDoYogaOceanbreathswritemeditatecountto tenhug,handshake,or high-fiverip apiece ofpaperlistentomusicDraw/Doodlethink ofone goalforyourselfgivesomeoneelse acomplimentwatchsomethingfunny543213 thingsyou'regratefulforplay witha fidgettoydo 10armcirclespracticeaffirmationsrun aroundthe roomfor 30secondsWalklist five goodthings aboutyourselfpick yourfavoritecopingskillsing asongmake adrawing togivesomeoneelsesqueezeand relaxall yourmusclesDoYogaOceanbreathswritemeditatecountto tenhug,handshake,or high-fiverip apiece ofpaperlistentomusicDraw/Doodlethink ofone goalforyourselfgivesomeoneelse acomplimentwatchsomethingfunny543213 thingsyou'regratefulforplay witha fidgettoy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 10 arm circles
  2. practice affirmations
  3. run around the room for 30 seconds
  4. Walk
  5. list five good things about yourself
  6. pick your favorite coping skill
  7. sing a song
  8. make a drawing to give someone else
  9. squeeze and relax all your muscles
  10. Do Yoga
  11. Ocean breaths
  12. write
  13. meditate
  14. count to ten
  15. hug, handshake, or high-five
  16. rip a piece of paper
  17. listen to music
  18. Draw/Doodle
  19. think of one goal for yourself
  20. give someone else a compliment
  21. watch something funny
  22. 54321
  23. 3 things you're grateful for
  24. play with a fidget toy