countto tengivesomeoneelse acomplimentsqueezeand relaxall yourmuscleswritemeditatepracticeaffirmationslistentomusicOceanbreathsdo 10armcirclessing asonghug,handshake,or high-fivelist five goodthings aboutyourselfpick yourfavoritecopingskillDoYogaplay witha fidgettoywatchsomethingfunnymake adrawing togivesomeoneelse543213 thingsyou'regratefulforthink ofone goalforyourselfrip apiece ofpaperrun aroundthe roomfor 30secondsDraw/DoodleWalkcountto tengivesomeoneelse acomplimentsqueezeand relaxall yourmuscleswritemeditatepracticeaffirmationslistentomusicOceanbreathsdo 10armcirclessing asonghug,handshake,or high-fivelist five goodthings aboutyourselfpick yourfavoritecopingskillDoYogaplay witha fidgettoywatchsomethingfunnymake adrawing togivesomeoneelse543213 thingsyou'regratefulforthink ofone goalforyourselfrip apiece ofpaperrun aroundthe roomfor 30secondsDraw/DoodleWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to ten
  2. give someone else a compliment
  3. squeeze and relax all your muscles
  4. write
  5. meditate
  6. practice affirmations
  7. listen to music
  8. Ocean breaths
  9. do 10 arm circles
  10. sing a song
  11. hug, handshake, or high-five
  12. list five good things about yourself
  13. pick your favorite coping skill
  14. Do Yoga
  15. play with a fidget toy
  16. watch something funny
  17. make a drawing to give someone else
  18. 54321
  19. 3 things you're grateful for
  20. think of one goal for yourself
  21. rip a piece of paper
  22. run around the room for 30 seconds
  23. Draw/Doodle
  24. Walk