sing asonghug,handshake,or high-fiveWalkthink ofone goalforyourself3 thingsyou'regratefulforsqueezeand relaxall yourmusclesDoYogalistentomusicOceanbreathspick yourfavoritecopingskillcountto tenwrite54321make adrawing togivesomeoneelserip apiece ofpaperplay witha fidgettoyrun aroundthe roomfor 30secondsmeditatepracticeaffirmationsDraw/Doodledo 10armcircleslist five goodthings aboutyourselfwatchsomethingfunnygivesomeoneelse acomplimentsing asonghug,handshake,or high-fiveWalkthink ofone goalforyourself3 thingsyou'regratefulforsqueezeand relaxall yourmusclesDoYogalistentomusicOceanbreathspick yourfavoritecopingskillcountto tenwrite54321make adrawing togivesomeoneelserip apiece ofpaperplay witha fidgettoyrun aroundthe roomfor 30secondsmeditatepracticeaffirmationsDraw/Doodledo 10armcircleslist five goodthings aboutyourselfwatchsomethingfunnygivesomeoneelse acompliment

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing a song
  2. hug, handshake, or high-five
  3. Walk
  4. think of one goal for yourself
  5. 3 things you're grateful for
  6. squeeze and relax all your muscles
  7. Do Yoga
  8. listen to music
  9. Ocean breaths
  10. pick your favorite coping skill
  11. count to ten
  12. write
  13. 54321
  14. make a drawing to give someone else
  15. rip a piece of paper
  16. play with a fidget toy
  17. run around the room for 30 seconds
  18. meditate
  19. practice affirmations
  20. Draw/Doodle
  21. do 10 arm circles
  22. list five good things about yourself
  23. watch something funny
  24. give someone else a compliment