do 10armcirclesgivesomeoneelse acomplimentWalkwatchsomethingfunnypick yourfavoritecopingskillpracticeaffirmationslistentomusiccountto tensing asonghug,handshake,or high-fiveDraw/Doodlerip apiece ofpaper54321writelist five goodthings aboutyourselfrun aroundthe roomfor 30secondsDoYogamake adrawing togivesomeoneelsesqueezeand relaxall yourmusclesOceanbreathsmeditate3 thingsyou'regratefulforplay witha fidgettoythink ofone goalforyourselfdo 10armcirclesgivesomeoneelse acomplimentWalkwatchsomethingfunnypick yourfavoritecopingskillpracticeaffirmationslistentomusiccountto tensing asonghug,handshake,or high-fiveDraw/Doodlerip apiece ofpaper54321writelist five goodthings aboutyourselfrun aroundthe roomfor 30secondsDoYogamake adrawing togivesomeoneelsesqueezeand relaxall yourmusclesOceanbreathsmeditate3 thingsyou'regratefulforplay witha fidgettoythink ofone goalforyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 10 arm circles
  2. give someone else a compliment
  3. Walk
  4. watch something funny
  5. pick your favorite coping skill
  6. practice affirmations
  7. listen to music
  8. count to ten
  9. sing a song
  10. hug, handshake, or high-five
  11. Draw/Doodle
  12. rip a piece of paper
  13. 54321
  14. write
  15. list five good things about yourself
  16. run around the room for 30 seconds
  17. Do Yoga
  18. make a drawing to give someone else
  19. squeeze and relax all your muscles
  20. Ocean breaths
  21. meditate
  22. 3 things you're grateful for
  23. play with a fidget toy
  24. think of one goal for yourself