givesomeoneelse acomplimentsing asongwritehug,handshake,or high-fiveWalkplay witha fidgettoylistentomusic3 thingsyou'regratefulforsqueezeand relaxall yourmusclesDraw/Doodlerip apiece ofpaperpick yourfavoritecopingskillcountto tenmeditatelist five goodthings aboutyourselfpracticeaffirmationsmake adrawing togivesomeoneelseDoYoga54321run aroundthe roomfor 30secondsdo 10armcirclesthink ofone goalforyourselfwatchsomethingfunnyOceanbreathsgivesomeoneelse acomplimentsing asongwritehug,handshake,or high-fiveWalkplay witha fidgettoylistentomusic3 thingsyou'regratefulforsqueezeand relaxall yourmusclesDraw/Doodlerip apiece ofpaperpick yourfavoritecopingskillcountto tenmeditatelist five goodthings aboutyourselfpracticeaffirmationsmake adrawing togivesomeoneelseDoYoga54321run aroundthe roomfor 30secondsdo 10armcirclesthink ofone goalforyourselfwatchsomethingfunnyOceanbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give someone else a compliment
  2. sing a song
  3. write
  4. hug, handshake, or high-five
  5. Walk
  6. play with a fidget toy
  7. listen to music
  8. 3 things you're grateful for
  9. squeeze and relax all your muscles
  10. Draw/Doodle
  11. rip a piece of paper
  12. pick your favorite coping skill
  13. count to ten
  14. meditate
  15. list five good things about yourself
  16. practice affirmations
  17. make a drawing to give someone else
  18. Do Yoga
  19. 54321
  20. run around the room for 30 seconds
  21. do 10 arm circles
  22. think of one goal for yourself
  23. watch something funny
  24. Ocean breaths