3 thingsyou'regratefulforsing asonglistentomusicrun aroundthe roomfor 30secondsmeditatelist five goodthings aboutyourselfOceanbreathsplay witha fidgettoypick yourfavoritecopingskillrip apiece ofpaperhug,handshake,or high-five54321Draw/Doodlethink ofone goalforyourselfpracticeaffirmationssqueezeand relaxall yourmuscleswritewatchsomethingfunnymake adrawing togivesomeoneelsedo 10armcirclesgivesomeoneelse acomplimentWalkcountto tenDoYoga3 thingsyou'regratefulforsing asonglistentomusicrun aroundthe roomfor 30secondsmeditatelist five goodthings aboutyourselfOceanbreathsplay witha fidgettoypick yourfavoritecopingskillrip apiece ofpaperhug,handshake,or high-five54321Draw/Doodlethink ofone goalforyourselfpracticeaffirmationssqueezeand relaxall yourmuscleswritewatchsomethingfunnymake adrawing togivesomeoneelsedo 10armcirclesgivesomeoneelse acomplimentWalkcountto tenDoYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 things you're grateful for
  2. sing a song
  3. listen to music
  4. run around the room for 30 seconds
  5. meditate
  6. list five good things about yourself
  7. Ocean breaths
  8. play with a fidget toy
  9. pick your favorite coping skill
  10. rip a piece of paper
  11. hug, handshake, or high-five
  12. 54321
  13. Draw/Doodle
  14. think of one goal for yourself
  15. practice affirmations
  16. squeeze and relax all your muscles
  17. write
  18. watch something funny
  19. make a drawing to give someone else
  20. do 10 arm circles
  21. give someone else a compliment
  22. Walk
  23. count to ten
  24. Do Yoga