practiceaffirmations54321meditaterip apiece ofpaperlist five goodthings aboutyourselflistentomusicOceanbreathspick yourfavoritecopingskillmake adrawing togivesomeoneelsesing asongsqueezeand relaxall yourmusclesgivesomeoneelse acomplimentDraw/Doodle3 thingsyou'regratefulforthink ofone goalforyourselfWalkwriteDoYogado 10armcirclesrun aroundthe roomfor 30secondscountto tenwatchsomethingfunnyhug,handshake,or high-fiveplay witha fidgettoypracticeaffirmations54321meditaterip apiece ofpaperlist five goodthings aboutyourselflistentomusicOceanbreathspick yourfavoritecopingskillmake adrawing togivesomeoneelsesing asongsqueezeand relaxall yourmusclesgivesomeoneelse acomplimentDraw/Doodle3 thingsyou'regratefulforthink ofone goalforyourselfWalkwriteDoYogado 10armcirclesrun aroundthe roomfor 30secondscountto tenwatchsomethingfunnyhug,handshake,or high-fiveplay witha fidgettoy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice affirmations
  2. 54321
  3. meditate
  4. rip a piece of paper
  5. list five good things about yourself
  6. listen to music
  7. Ocean breaths
  8. pick your favorite coping skill
  9. make a drawing to give someone else
  10. sing a song
  11. squeeze and relax all your muscles
  12. give someone else a compliment
  13. Draw/Doodle
  14. 3 things you're grateful for
  15. think of one goal for yourself
  16. Walk
  17. write
  18. Do Yoga
  19. do 10 arm circles
  20. run around the room for 30 seconds
  21. count to ten
  22. watch something funny
  23. hug, handshake, or high-five
  24. play with a fidget toy