make adrawing togivesomeoneelsegivesomeoneelse acompliment54321Oceanbreaths3 thingsyou'regratefulforsing asonghug,handshake,or high-fivedo 10armcirclesWalkwritecountto tenlist five goodthings aboutyourselfpick yourfavoritecopingskillrun aroundthe roomfor 30secondsrip apiece ofpaperpracticeaffirmationsmeditatewatchsomethingfunnyplay witha fidgettoyDoYogalistentomusicthink ofone goalforyourselfsqueezeand relaxall yourmusclesDraw/Doodlemake adrawing togivesomeoneelsegivesomeoneelse acompliment54321Oceanbreaths3 thingsyou'regratefulforsing asonghug,handshake,or high-fivedo 10armcirclesWalkwritecountto tenlist five goodthings aboutyourselfpick yourfavoritecopingskillrun aroundthe roomfor 30secondsrip apiece ofpaperpracticeaffirmationsmeditatewatchsomethingfunnyplay witha fidgettoyDoYogalistentomusicthink ofone goalforyourselfsqueezeand relaxall yourmusclesDraw/Doodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a drawing to give someone else
  2. give someone else a compliment
  3. 54321
  4. Ocean breaths
  5. 3 things you're grateful for
  6. sing a song
  7. hug, handshake, or high-five
  8. do 10 arm circles
  9. Walk
  10. write
  11. count to ten
  12. list five good things about yourself
  13. pick your favorite coping skill
  14. run around the room for 30 seconds
  15. rip a piece of paper
  16. practice affirmations
  17. meditate
  18. watch something funny
  19. play with a fidget toy
  20. Do Yoga
  21. listen to music
  22. think of one goal for yourself
  23. squeeze and relax all your muscles
  24. Draw/Doodle