think ofone goalforyourselfplay witha fidgettoypick yourfavoritecopingskillsqueezeand relaxall yourmusclesOceanbreathsmake adrawing togivesomeoneelserip apiece ofpaperWalkhug,handshake,or high-fivelistentomusicDraw/Doodlelist five goodthings aboutyourselfgivesomeoneelse acomplimentDoYogawatchsomethingfunnyrun aroundthe roomfor 30secondssing asong54321countto tenwrite3 thingsyou'regratefulformeditatedo 10armcirclespracticeaffirmationsthink ofone goalforyourselfplay witha fidgettoypick yourfavoritecopingskillsqueezeand relaxall yourmusclesOceanbreathsmake adrawing togivesomeoneelserip apiece ofpaperWalkhug,handshake,or high-fivelistentomusicDraw/Doodlelist five goodthings aboutyourselfgivesomeoneelse acomplimentDoYogawatchsomethingfunnyrun aroundthe roomfor 30secondssing asong54321countto tenwrite3 thingsyou'regratefulformeditatedo 10armcirclespracticeaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of one goal for yourself
  2. play with a fidget toy
  3. pick your favorite coping skill
  4. squeeze and relax all your muscles
  5. Ocean breaths
  6. make a drawing to give someone else
  7. rip a piece of paper
  8. Walk
  9. hug, handshake, or high-five
  10. listen to music
  11. Draw/Doodle
  12. list five good things about yourself
  13. give someone else a compliment
  14. Do Yoga
  15. watch something funny
  16. run around the room for 30 seconds
  17. sing a song
  18. 54321
  19. count to ten
  20. write
  21. 3 things you're grateful for
  22. meditate
  23. do 10 arm circles
  24. practice affirmations