meditatethink ofone goalforyourselfsing asong3 thingsyou'regratefulforlistentomusiclist five goodthings aboutyourselfOceanbreathsmake adrawing togivesomeoneelse54321do 10armcircleswriteDraw/Doodlerun aroundthe roomfor 30secondspick yourfavoritecopingskillplay witha fidgettoyhug,handshake,or high-fivewatchsomethingfunnypracticeaffirmationsDoYogagivesomeoneelse acomplimentcountto tensqueezeand relaxall yourmusclesrip apiece ofpaperWalkmeditatethink ofone goalforyourselfsing asong3 thingsyou'regratefulforlistentomusiclist five goodthings aboutyourselfOceanbreathsmake adrawing togivesomeoneelse54321do 10armcircleswriteDraw/Doodlerun aroundthe roomfor 30secondspick yourfavoritecopingskillplay witha fidgettoyhug,handshake,or high-fivewatchsomethingfunnypracticeaffirmationsDoYogagivesomeoneelse acomplimentcountto tensqueezeand relaxall yourmusclesrip apiece ofpaperWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. think of one goal for yourself
  3. sing a song
  4. 3 things you're grateful for
  5. listen to music
  6. list five good things about yourself
  7. Ocean breaths
  8. make a drawing to give someone else
  9. 54321
  10. do 10 arm circles
  11. write
  12. Draw/Doodle
  13. run around the room for 30 seconds
  14. pick your favorite coping skill
  15. play with a fidget toy
  16. hug, handshake, or high-five
  17. watch something funny
  18. practice affirmations
  19. Do Yoga
  20. give someone else a compliment
  21. count to ten
  22. squeeze and relax all your muscles
  23. rip a piece of paper
  24. Walk