Oceanbreathsmake adrawing togivesomeoneelselist five goodthings aboutyourselfDraw/DoodlewatchsomethingfunnyDoYogasqueezeand relaxall yourmuscles54321hug,handshake,or high-fivesing asongplay witha fidgettoythink ofone goalforyourselfpracticeaffirmationspick yourfavoritecopingskillwriterip apiece ofpapergivesomeoneelse acomplimentlistentomusicdo 10armcirclescountto ten3 thingsyou'regratefulformeditateWalkrun aroundthe roomfor 30secondsOceanbreathsmake adrawing togivesomeoneelselist five goodthings aboutyourselfDraw/DoodlewatchsomethingfunnyDoYogasqueezeand relaxall yourmuscles54321hug,handshake,or high-fivesing asongplay witha fidgettoythink ofone goalforyourselfpracticeaffirmationspick yourfavoritecopingskillwriterip apiece ofpapergivesomeoneelse acomplimentlistentomusicdo 10armcirclescountto ten3 thingsyou'regratefulformeditateWalkrun aroundthe roomfor 30seconds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ocean breaths
  2. make a drawing to give someone else
  3. list five good things about yourself
  4. Draw/Doodle
  5. watch something funny
  6. Do Yoga
  7. squeeze and relax all your muscles
  8. 54321
  9. hug, handshake, or high-five
  10. sing a song
  11. play with a fidget toy
  12. think of one goal for yourself
  13. practice affirmations
  14. pick your favorite coping skill
  15. write
  16. rip a piece of paper
  17. give someone else a compliment
  18. listen to music
  19. do 10 arm circles
  20. count to ten
  21. 3 things you're grateful for
  22. meditate
  23. Walk
  24. run around the room for 30 seconds