3 thingsyou'regratefulforwriteDraw/Doodlethink ofone goalforyourselfsqueezeand relaxall yourmuscleshug,handshake,or high-fiverun aroundthe roomfor 30secondswatchsomethingfunnydo 10armcirclesrip apiece ofpapermeditatemake adrawing togivesomeoneelsegivesomeoneelse acomplimentWalk54321pick yourfavoritecopingskillsing asongpracticeaffirmationsplay witha fidgettoylistentomusicOceanbreathslist five goodthings aboutyourselfcountto tenDoYoga3 thingsyou'regratefulforwriteDraw/Doodlethink ofone goalforyourselfsqueezeand relaxall yourmuscleshug,handshake,or high-fiverun aroundthe roomfor 30secondswatchsomethingfunnydo 10armcirclesrip apiece ofpapermeditatemake adrawing togivesomeoneelsegivesomeoneelse acomplimentWalk54321pick yourfavoritecopingskillsing asongpracticeaffirmationsplay witha fidgettoylistentomusicOceanbreathslist five goodthings aboutyourselfcountto tenDoYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 things you're grateful for
  2. write
  3. Draw/Doodle
  4. think of one goal for yourself
  5. squeeze and relax all your muscles
  6. hug, handshake, or high-five
  7. run around the room for 30 seconds
  8. watch something funny
  9. do 10 arm circles
  10. rip a piece of paper
  11. meditate
  12. make a drawing to give someone else
  13. give someone else a compliment
  14. Walk
  15. 54321
  16. pick your favorite coping skill
  17. sing a song
  18. practice affirmations
  19. play with a fidget toy
  20. listen to music
  21. Ocean breaths
  22. list five good things about yourself
  23. count to ten
  24. Do Yoga