write hug, handshake, or high-five watch something funny play with a fidget toy rip a piece of paper list five good things about yourself Draw/Doodle do 10 arm circles 3 things you're grateful for make a drawing to give someone else Ocean breaths 54321 Do Yoga pick your favorite coping skill meditate listen to music give someone else a compliment Walk sing a song count to ten practice affirmations think of one goal for yourself squeeze and relax all your muscles run around the room for 30 seconds write hug, handshake, or high-five watch something funny play with a fidget toy rip a piece of paper list five good things about yourself Draw/Doodle do 10 arm circles 3 things you're grateful for make a drawing to give someone else Ocean breaths 54321 Do Yoga pick your favorite coping skill meditate listen to music give someone else a compliment Walk sing a song count to ten practice affirmations think of one goal for yourself squeeze and relax all your muscles run around the room for 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
write
hug, handshake, or high-five
watch something funny
play with a fidget toy
rip a piece of paper
list five good things about yourself
Draw/Doodle
do 10 arm circles
3 things you're grateful for
make a drawing to give someone else
Ocean breaths
54321
Do Yoga
pick your favorite coping skill
meditate
listen to music
give someone else a compliment
Walk
sing a song
count to ten
practice affirmations
think of one goal for yourself
squeeze and relax all your muscles
run around the room for 30 seconds