10GiantStepsWalk ontip toes20ft10 ArmCircles5 FrogJumps10 SideSteps toto Right10 HighMarches10 HopsRightFoot10 secplank10CrossCrawls5PushUps20HeelRaises5Sit UpsCrabwalk 20ft5KarateKicks10 SkiJumps10 HopsLeftFoot15 ToeTouches10KangaroosHopsRun inplace for20 secsWalk onyour heels20 ft10 SideSteps tothe Left20JumpingJacksSkip20ftWheelbarrelwalk 20 ft10GiantStepsWalk ontip toes20ft10 ArmCircles5 FrogJumps10 SideSteps toto Right10 HighMarches10 HopsRightFoot10 secplank10CrossCrawls5PushUps20HeelRaises5Sit UpsCrabwalk 20ft5KarateKicks10 SkiJumps10 HopsLeftFoot15 ToeTouches10KangaroosHopsRun inplace for20 secsWalk onyour heels20 ft10 SideSteps tothe Left20JumpingJacksSkip20ftWheelbarrelwalk 20 ft

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Giant Steps
  2. Walk on tip toes 20ft
  3. 10 Arm Circles
  4. 5 Frog Jumps
  5. 10 Side Steps to to Right
  6. 10 High Marches
  7. 10 Hops Right Foot
  8. 10 sec plank
  9. 10 Cross Crawls
  10. 5 Push Ups
  11. 20 Heel Raises
  12. 5 Sit Ups
  13. Crab walk 20 ft
  14. 5 Karate Kicks
  15. 10 Ski Jumps
  16. 10 Hops Left Foot
  17. 15 Toe Touches
  18. 10 Kangaroos Hops
  19. Run in place for 20 secs
  20. Walk on your heels 20 ft
  21. 10 Side Steps to the Left
  22. 20 Jumping Jacks
  23. Skip 20ft
  24. Wheel barrel walk 20 ft