Walk ontip toes20ft10CrossCrawls10KangaroosHops10 ArmCirclesWalk onyour heels20 ftRun inplace for20 secs5PushUps10 HopsRightFoot10 HopsLeftFoot10 SkiJumps10 secplankWheelbarrelwalk 20 ft10 SideSteps tothe Left5Sit UpsSkip20ft10GiantSteps20JumpingJacks10 SideSteps toto Right5KarateKicks10 HighMarches5 FrogJumps15 ToeTouchesCrabwalk 20ft20HeelRaisesWalk ontip toes20ft10CrossCrawls10KangaroosHops10 ArmCirclesWalk onyour heels20 ftRun inplace for20 secs5PushUps10 HopsRightFoot10 HopsLeftFoot10 SkiJumps10 secplankWheelbarrelwalk 20 ft10 SideSteps tothe Left5Sit UpsSkip20ft10GiantSteps20JumpingJacks10 SideSteps toto Right5KarateKicks10 HighMarches5 FrogJumps15 ToeTouchesCrabwalk 20ft20HeelRaises

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on tip toes 20ft
  2. 10 Cross Crawls
  3. 10 Kangaroos Hops
  4. 10 Arm Circles
  5. Walk on your heels 20 ft
  6. Run in place for 20 secs
  7. 5 Push Ups
  8. 10 Hops Right Foot
  9. 10 Hops Left Foot
  10. 10 Ski Jumps
  11. 10 sec plank
  12. Wheel barrel walk 20 ft
  13. 10 Side Steps to the Left
  14. 5 Sit Ups
  15. Skip 20ft
  16. 10 Giant Steps
  17. 20 Jumping Jacks
  18. 10 Side Steps to to Right
  19. 5 Karate Kicks
  20. 10 High Marches
  21. 5 Frog Jumps
  22. 15 Toe Touches
  23. Crab walk 20 ft
  24. 20 Heel Raises