10KangaroosHops10 HopsRightFootWalk onyour heels20 ftRun inplace for20 secs10GiantSteps5 FrogJumps10 secplank5Sit UpsWheelbarrelwalk 20 ft10 HighMarches20JumpingJacks5PushUps10 HopsLeftFootCrabwalk 20ft15 ToeTouches5KarateKicks10 ArmCircles20HeelRaises10 SkiJumps10CrossCrawlsSkip20ft10 SideSteps toto Right10 SideSteps tothe LeftWalk ontip toes20ft10KangaroosHops10 HopsRightFootWalk onyour heels20 ftRun inplace for20 secs10GiantSteps5 FrogJumps10 secplank5Sit UpsWheelbarrelwalk 20 ft10 HighMarches20JumpingJacks5PushUps10 HopsLeftFootCrabwalk 20ft15 ToeTouches5KarateKicks10 ArmCircles20HeelRaises10 SkiJumps10CrossCrawlsSkip20ft10 SideSteps toto Right10 SideSteps tothe LeftWalk ontip toes20ft

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Kangaroos Hops
  2. 10 Hops Right Foot
  3. Walk on your heels 20 ft
  4. Run in place for 20 secs
  5. 10 Giant Steps
  6. 5 Frog Jumps
  7. 10 sec plank
  8. 5 Sit Ups
  9. Wheel barrel walk 20 ft
  10. 10 High Marches
  11. 20 Jumping Jacks
  12. 5 Push Ups
  13. 10 Hops Left Foot
  14. Crab walk 20 ft
  15. 15 Toe Touches
  16. 5 Karate Kicks
  17. 10 Arm Circles
  18. 20 Heel Raises
  19. 10 Ski Jumps
  20. 10 Cross Crawls
  21. Skip 20ft
  22. 10 Side Steps to to Right
  23. 10 Side Steps to the Left
  24. Walk on tip toes 20ft