Skip20ft10 HighMarches5PushUps15 ToeTouches10 secplank5Sit Ups10GiantSteps10 SideSteps tothe Left20HeelRaises20JumpingJacks10 HopsLeftFoot10 HopsRightFoot10 ArmCircles10 SkiJumps5 FrogJumpsRun inplace for20 secsCrabwalk 20ftWalk onyour heels20 ft10 SideSteps toto Right5KarateKicksWalk ontip toes20ftWheelbarrelwalk 20 ft10KangaroosHops10CrossCrawlsSkip20ft10 HighMarches5PushUps15 ToeTouches10 secplank5Sit Ups10GiantSteps10 SideSteps tothe Left20HeelRaises20JumpingJacks10 HopsLeftFoot10 HopsRightFoot10 ArmCircles10 SkiJumps5 FrogJumpsRun inplace for20 secsCrabwalk 20ftWalk onyour heels20 ft10 SideSteps toto Right5KarateKicksWalk ontip toes20ftWheelbarrelwalk 20 ft10KangaroosHops10CrossCrawls

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip 20ft
  2. 10 High Marches
  3. 5 Push Ups
  4. 15 Toe Touches
  5. 10 sec plank
  6. 5 Sit Ups
  7. 10 Giant Steps
  8. 10 Side Steps to the Left
  9. 20 Heel Raises
  10. 20 Jumping Jacks
  11. 10 Hops Left Foot
  12. 10 Hops Right Foot
  13. 10 Arm Circles
  14. 10 Ski Jumps
  15. 5 Frog Jumps
  16. Run in place for 20 secs
  17. Crab walk 20 ft
  18. Walk on your heels 20 ft
  19. 10 Side Steps to to Right
  20. 5 Karate Kicks
  21. Walk on tip toes 20ft
  22. Wheel barrel walk 20 ft
  23. 10 Kangaroos Hops
  24. 10 Cross Crawls