10 HighMarches5Sit Ups10KangaroosHopsCrabwalk 20ft10 SkiJumps5KarateKicks15 ToeTouches5PushUps10GiantStepsRun inplace for20 secs10CrossCrawlsSkip20ftWalk onyour heels20 ftWheelbarrelwalk 20 ft10 ArmCircles10 HopsLeftFoot10 HopsRightFoot10 SideSteps toto Right20HeelRaisesWalk ontip toes20ft10 secplank20JumpingJacks5 FrogJumps10 SideSteps tothe Left10 HighMarches5Sit Ups10KangaroosHopsCrabwalk 20ft10 SkiJumps5KarateKicks15 ToeTouches5PushUps10GiantStepsRun inplace for20 secs10CrossCrawlsSkip20ftWalk onyour heels20 ftWheelbarrelwalk 20 ft10 ArmCircles10 HopsLeftFoot10 HopsRightFoot10 SideSteps toto Right20HeelRaisesWalk ontip toes20ft10 secplank20JumpingJacks5 FrogJumps10 SideSteps tothe Left

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Marches
  2. 5 Sit Ups
  3. 10 Kangaroos Hops
  4. Crab walk 20 ft
  5. 10 Ski Jumps
  6. 5 Karate Kicks
  7. 15 Toe Touches
  8. 5 Push Ups
  9. 10 Giant Steps
  10. Run in place for 20 secs
  11. 10 Cross Crawls
  12. Skip 20ft
  13. Walk on your heels 20 ft
  14. Wheel barrel walk 20 ft
  15. 10 Arm Circles
  16. 10 Hops Left Foot
  17. 10 Hops Right Foot
  18. 10 Side Steps to to Right
  19. 20 Heel Raises
  20. Walk on tip toes 20ft
  21. 10 sec plank
  22. 20 Jumping Jacks
  23. 5 Frog Jumps
  24. 10 Side Steps to the Left