Skip20ft20JumpingJacks5KarateKicks10 SideSteps toto Right10 ArmCircles15 ToeTouches5PushUps10GiantSteps5Sit Ups10 HopsLeftFootCrabwalk 20ft10CrossCrawls10 SideSteps tothe Left5 FrogJumps10 SkiJumpsWheelbarrelwalk 20 ft10 HighMarches20HeelRaises10 secplankWalk ontip toes20ftWalk onyour heels20 ft10 HopsRightFoot10KangaroosHopsRun inplace for20 secsSkip20ft20JumpingJacks5KarateKicks10 SideSteps toto Right10 ArmCircles15 ToeTouches5PushUps10GiantSteps5Sit Ups10 HopsLeftFootCrabwalk 20ft10CrossCrawls10 SideSteps tothe Left5 FrogJumps10 SkiJumpsWheelbarrelwalk 20 ft10 HighMarches20HeelRaises10 secplankWalk ontip toes20ftWalk onyour heels20 ft10 HopsRightFoot10KangaroosHopsRun inplace for20 secs

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip 20ft
  2. 20 Jumping Jacks
  3. 5 Karate Kicks
  4. 10 Side Steps to to Right
  5. 10 Arm Circles
  6. 15 Toe Touches
  7. 5 Push Ups
  8. 10 Giant Steps
  9. 5 Sit Ups
  10. 10 Hops Left Foot
  11. Crab walk 20 ft
  12. 10 Cross Crawls
  13. 10 Side Steps to the Left
  14. 5 Frog Jumps
  15. 10 Ski Jumps
  16. Wheel barrel walk 20 ft
  17. 10 High Marches
  18. 20 Heel Raises
  19. 10 sec plank
  20. Walk on tip toes 20ft
  21. Walk on your heels 20 ft
  22. 10 Hops Right Foot
  23. 10 Kangaroos Hops
  24. Run in place for 20 secs