5Sit Ups10 SideSteps tothe LeftSkip20ftWalk ontip toes20ftCrabwalk 20ft10KangaroosHops10 HighMarches20JumpingJacks5PushUps20HeelRaises10 HopsLeftFootWalk onyour heels20 ft10 secplank10 HopsRightFoot5KarateKicks10CrossCrawlsRun inplace for20 secs10GiantSteps15 ToeTouches5 FrogJumps10 SkiJumps10 SideSteps toto Right10 ArmCirclesWheelbarrelwalk 20 ft5Sit Ups10 SideSteps tothe LeftSkip20ftWalk ontip toes20ftCrabwalk 20ft10KangaroosHops10 HighMarches20JumpingJacks5PushUps20HeelRaises10 HopsLeftFootWalk onyour heels20 ft10 secplank10 HopsRightFoot5KarateKicks10CrossCrawlsRun inplace for20 secs10GiantSteps15 ToeTouches5 FrogJumps10 SkiJumps10 SideSteps toto Right10 ArmCirclesWheelbarrelwalk 20 ft

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Sit Ups
  2. 10 Side Steps to the Left
  3. Skip 20ft
  4. Walk on tip toes 20ft
  5. Crab walk 20 ft
  6. 10 Kangaroos Hops
  7. 10 High Marches
  8. 20 Jumping Jacks
  9. 5 Push Ups
  10. 20 Heel Raises
  11. 10 Hops Left Foot
  12. Walk on your heels 20 ft
  13. 10 sec plank
  14. 10 Hops Right Foot
  15. 5 Karate Kicks
  16. 10 Cross Crawls
  17. Run in place for 20 secs
  18. 10 Giant Steps
  19. 15 Toe Touches
  20. 5 Frog Jumps
  21. 10 Ski Jumps
  22. 10 Side Steps to to Right
  23. 10 Arm Circles
  24. Wheel barrel walk 20 ft