10GiantSteps20JumpingJacks10 HighMarchesWalk ontip toes20ft10 HopsRightFoot10 SideSteps toto RightSkip20ft20HeelRaisesCrabwalk 20ft5Sit Ups10 HopsLeftFoot10 SideSteps tothe Left15 ToeTouchesWalk onyour heels20 ft5PushUps10CrossCrawls10KangaroosHopsRun inplace for20 secs10 ArmCircles5 FrogJumps10 SkiJumps5KarateKicksWheelbarrelwalk 20 ft10 secplank10GiantSteps20JumpingJacks10 HighMarchesWalk ontip toes20ft10 HopsRightFoot10 SideSteps toto RightSkip20ft20HeelRaisesCrabwalk 20ft5Sit Ups10 HopsLeftFoot10 SideSteps tothe Left15 ToeTouchesWalk onyour heels20 ft5PushUps10CrossCrawls10KangaroosHopsRun inplace for20 secs10 ArmCircles5 FrogJumps10 SkiJumps5KarateKicksWheelbarrelwalk 20 ft10 secplank

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Giant Steps
  2. 20 Jumping Jacks
  3. 10 High Marches
  4. Walk on tip toes 20ft
  5. 10 Hops Right Foot
  6. 10 Side Steps to to Right
  7. Skip 20ft
  8. 20 Heel Raises
  9. Crab walk 20 ft
  10. 5 Sit Ups
  11. 10 Hops Left Foot
  12. 10 Side Steps to the Left
  13. 15 Toe Touches
  14. Walk on your heels 20 ft
  15. 5 Push Ups
  16. 10 Cross Crawls
  17. 10 Kangaroos Hops
  18. Run in place for 20 secs
  19. 10 Arm Circles
  20. 5 Frog Jumps
  21. 10 Ski Jumps
  22. 5 Karate Kicks
  23. Wheel barrel walk 20 ft
  24. 10 sec plank