20JumpingJacks5 FrogJumps10 HighMarches5KarateKicks10GiantSteps10KangaroosHops10 HopsLeftFootCrabwalk 20ft5Sit Ups10 HopsRightFoot10 ArmCirclesWheelbarrelwalk 20 ft5PushUpsWalk ontip toes20ftWalk onyour heels20 ft10 SideSteps tothe Left10 secplank10 SkiJumps20HeelRaises10CrossCrawlsSkip20ftRun inplace for20 secs10 SideSteps toto Right15 ToeTouches20JumpingJacks5 FrogJumps10 HighMarches5KarateKicks10GiantSteps10KangaroosHops10 HopsLeftFootCrabwalk 20ft5Sit Ups10 HopsRightFoot10 ArmCirclesWheelbarrelwalk 20 ft5PushUpsWalk ontip toes20ftWalk onyour heels20 ft10 SideSteps tothe Left10 secplank10 SkiJumps20HeelRaises10CrossCrawlsSkip20ftRun inplace for20 secs10 SideSteps toto Right15 ToeTouches

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 5 Frog Jumps
  3. 10 High Marches
  4. 5 Karate Kicks
  5. 10 Giant Steps
  6. 10 Kangaroos Hops
  7. 10 Hops Left Foot
  8. Crab walk 20 ft
  9. 5 Sit Ups
  10. 10 Hops Right Foot
  11. 10 Arm Circles
  12. Wheel barrel walk 20 ft
  13. 5 Push Ups
  14. Walk on tip toes 20ft
  15. Walk on your heels 20 ft
  16. 10 Side Steps to the Left
  17. 10 sec plank
  18. 10 Ski Jumps
  19. 20 Heel Raises
  20. 10 Cross Crawls
  21. Skip 20ft
  22. Run in place for 20 secs
  23. 10 Side Steps to to Right
  24. 15 Toe Touches