Skip20ft5KarateKicks5Sit Ups10KangaroosHops15 ToeTouches10GiantStepsRun inplace for20 secs20HeelRaises10 SideSteps tothe Left10 SkiJumps10 HopsLeftFoot5 FrogJumps10 ArmCirclesWheelbarrelwalk 20 ft5PushUps10 HighMarchesCrabwalk 20ft20JumpingJacks10 secplank10CrossCrawls10 HopsRightFootWalk onyour heels20 ft10 SideSteps toto RightWalk ontip toes20ftSkip20ft5KarateKicks5Sit Ups10KangaroosHops15 ToeTouches10GiantStepsRun inplace for20 secs20HeelRaises10 SideSteps tothe Left10 SkiJumps10 HopsLeftFoot5 FrogJumps10 ArmCirclesWheelbarrelwalk 20 ft5PushUps10 HighMarchesCrabwalk 20ft20JumpingJacks10 secplank10CrossCrawls10 HopsRightFootWalk onyour heels20 ft10 SideSteps toto RightWalk ontip toes20ft

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skip 20ft
  2. 5 Karate Kicks
  3. 5 Sit Ups
  4. 10 Kangaroos Hops
  5. 15 Toe Touches
  6. 10 Giant Steps
  7. Run in place for 20 secs
  8. 20 Heel Raises
  9. 10 Side Steps to the Left
  10. 10 Ski Jumps
  11. 10 Hops Left Foot
  12. 5 Frog Jumps
  13. 10 Arm Circles
  14. Wheel barrel walk 20 ft
  15. 5 Push Ups
  16. 10 High Marches
  17. Crab walk 20 ft
  18. 20 Jumping Jacks
  19. 10 sec plank
  20. 10 Cross Crawls
  21. 10 Hops Right Foot
  22. Walk on your heels 20 ft
  23. 10 Side Steps to to Right
  24. Walk on tip toes 20ft