Run inplace for20 secs10 ArmCircles20HeelRaises15 ToeTouches10GiantStepsWalk ontip toes20ftSkip20ftWalk onyour heels20 ft10 secplank10 SideSteps toto Right10 HopsRightFoot5 FrogJumps10 HighMarchesCrabwalk 20ft5PushUps5KarateKicks10 SkiJumpsWheelbarrelwalk 20 ft5Sit Ups10 HopsLeftFoot10 SideSteps tothe Left10KangaroosHops20JumpingJacks10CrossCrawlsRun inplace for20 secs10 ArmCircles20HeelRaises15 ToeTouches10GiantStepsWalk ontip toes20ftSkip20ftWalk onyour heels20 ft10 secplank10 SideSteps toto Right10 HopsRightFoot5 FrogJumps10 HighMarchesCrabwalk 20ft5PushUps5KarateKicks10 SkiJumpsWheelbarrelwalk 20 ft5Sit Ups10 HopsLeftFoot10 SideSteps tothe Left10KangaroosHops20JumpingJacks10CrossCrawls

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 20 secs
  2. 10 Arm Circles
  3. 20 Heel Raises
  4. 15 Toe Touches
  5. 10 Giant Steps
  6. Walk on tip toes 20ft
  7. Skip 20ft
  8. Walk on your heels 20 ft
  9. 10 sec plank
  10. 10 Side Steps to to Right
  11. 10 Hops Right Foot
  12. 5 Frog Jumps
  13. 10 High Marches
  14. Crab walk 20 ft
  15. 5 Push Ups
  16. 5 Karate Kicks
  17. 10 Ski Jumps
  18. Wheel barrel walk 20 ft
  19. 5 Sit Ups
  20. 10 Hops Left Foot
  21. 10 Side Steps to the Left
  22. 10 Kangaroos Hops
  23. 20 Jumping Jacks
  24. 10 Cross Crawls