15 ToeTouches10 ArmCircles5Sit UpsCrabwalk 20ft20HeelRaises10CrossCrawls10 SideSteps tothe Left10 HopsRightFoot5 FrogJumps20JumpingJacksSkip20ft10GiantStepsWalk onyour heels20 ft5PushUpsWalk ontip toes20ft10 SkiJumps10KangaroosHops5KarateKicksRun inplace for20 secsWheelbarrelwalk 20 ft10 SideSteps toto Right10 HighMarches10 secplank10 HopsLeftFoot15 ToeTouches10 ArmCircles5Sit UpsCrabwalk 20ft20HeelRaises10CrossCrawls10 SideSteps tothe Left10 HopsRightFoot5 FrogJumps20JumpingJacksSkip20ft10GiantStepsWalk onyour heels20 ft5PushUpsWalk ontip toes20ft10 SkiJumps10KangaroosHops5KarateKicksRun inplace for20 secsWheelbarrelwalk 20 ft10 SideSteps toto Right10 HighMarches10 secplank10 HopsLeftFoot

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Touches
  2. 10 Arm Circles
  3. 5 Sit Ups
  4. Crab walk 20 ft
  5. 20 Heel Raises
  6. 10 Cross Crawls
  7. 10 Side Steps to the Left
  8. 10 Hops Right Foot
  9. 5 Frog Jumps
  10. 20 Jumping Jacks
  11. Skip 20ft
  12. 10 Giant Steps
  13. Walk on your heels 20 ft
  14. 5 Push Ups
  15. Walk on tip toes 20ft
  16. 10 Ski Jumps
  17. 10 Kangaroos Hops
  18. 5 Karate Kicks
  19. Run in place for 20 secs
  20. Wheel barrel walk 20 ft
  21. 10 Side Steps to to Right
  22. 10 High Marches
  23. 10 sec plank
  24. 10 Hops Left Foot