10 ArmCirclesWheelbarrelwalk 20 ft10 HopsLeftFootWalk ontip toes20ft5 FrogJumps5Sit Ups10GiantStepsSkip20ftRun inplace for20 secsWalk onyour heels20 ft10 SkiJumps10 SideSteps toto Right10KangaroosHops10 SideSteps tothe Left15 ToeTouches10 HopsRightFoot10 HighMarches5PushUpsCrabwalk 20ft10CrossCrawls5KarateKicks20HeelRaises20JumpingJacks10 secplank10 ArmCirclesWheelbarrelwalk 20 ft10 HopsLeftFootWalk ontip toes20ft5 FrogJumps5Sit Ups10GiantStepsSkip20ftRun inplace for20 secsWalk onyour heels20 ft10 SkiJumps10 SideSteps toto Right10KangaroosHops10 SideSteps tothe Left15 ToeTouches10 HopsRightFoot10 HighMarches5PushUpsCrabwalk 20ft10CrossCrawls5KarateKicks20HeelRaises20JumpingJacks10 secplank

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. Wheel barrel walk 20 ft
  3. 10 Hops Left Foot
  4. Walk on tip toes 20ft
  5. 5 Frog Jumps
  6. 5 Sit Ups
  7. 10 Giant Steps
  8. Skip 20ft
  9. Run in place for 20 secs
  10. Walk on your heels 20 ft
  11. 10 Ski Jumps
  12. 10 Side Steps to to Right
  13. 10 Kangaroos Hops
  14. 10 Side Steps to the Left
  15. 15 Toe Touches
  16. 10 Hops Right Foot
  17. 10 High Marches
  18. 5 Push Ups
  19. Crab walk 20 ft
  20. 10 Cross Crawls
  21. 5 Karate Kicks
  22. 20 Heel Raises
  23. 20 Jumping Jacks
  24. 10 sec plank