15 ToeTouches5PushUps10KangaroosHopsWalk ontip toes20ft10 SideSteps tothe LeftRun inplace for20 secsCrabwalk 20ft20JumpingJacks10GiantSteps10 ArmCircles20HeelRaises10 HopsRightFootSkip20ft10 secplank10 SkiJumps10 HopsLeftFootWheelbarrelwalk 20 ft10 SideSteps toto RightWalk onyour heels20 ft5Sit Ups10 HighMarches10CrossCrawls5KarateKicks5 FrogJumps15 ToeTouches5PushUps10KangaroosHopsWalk ontip toes20ft10 SideSteps tothe LeftRun inplace for20 secsCrabwalk 20ft20JumpingJacks10GiantSteps10 ArmCircles20HeelRaises10 HopsRightFootSkip20ft10 secplank10 SkiJumps10 HopsLeftFootWheelbarrelwalk 20 ft10 SideSteps toto RightWalk onyour heels20 ft5Sit Ups10 HighMarches10CrossCrawls5KarateKicks5 FrogJumps

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Touches
  2. 5 Push Ups
  3. 10 Kangaroos Hops
  4. Walk on tip toes 20ft
  5. 10 Side Steps to the Left
  6. Run in place for 20 secs
  7. Crab walk 20 ft
  8. 20 Jumping Jacks
  9. 10 Giant Steps
  10. 10 Arm Circles
  11. 20 Heel Raises
  12. 10 Hops Right Foot
  13. Skip 20ft
  14. 10 sec plank
  15. 10 Ski Jumps
  16. 10 Hops Left Foot
  17. Wheel barrel walk 20 ft
  18. 10 Side Steps to to Right
  19. Walk on your heels 20 ft
  20. 5 Sit Ups
  21. 10 High Marches
  22. 10 Cross Crawls
  23. 5 Karate Kicks
  24. 5 Frog Jumps