10 SideSteps toto RightCrabwalk 20ft10 HopsRightFoot5KarateKicks10 SideSteps tothe Left10 SkiJumpsWalk onyour heels20 ft5 FrogJumpsWalk ontip toes20ft20HeelRaises10 secplankRun inplace for20 secs10CrossCrawls5Sit UpsSkip20ftWheelbarrelwalk 20 ft10 ArmCircles10 HighMarches10KangaroosHops10 HopsLeftFoot15 ToeTouches5PushUps20JumpingJacks10GiantSteps10 SideSteps toto RightCrabwalk 20ft10 HopsRightFoot5KarateKicks10 SideSteps tothe Left10 SkiJumpsWalk onyour heels20 ft5 FrogJumpsWalk ontip toes20ft20HeelRaises10 secplankRun inplace for20 secs10CrossCrawls5Sit UpsSkip20ftWheelbarrelwalk 20 ft10 ArmCircles10 HighMarches10KangaroosHops10 HopsLeftFoot15 ToeTouches5PushUps20JumpingJacks10GiantSteps

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Steps to to Right
  2. Crab walk 20 ft
  3. 10 Hops Right Foot
  4. 5 Karate Kicks
  5. 10 Side Steps to the Left
  6. 10 Ski Jumps
  7. Walk on your heels 20 ft
  8. 5 Frog Jumps
  9. Walk on tip toes 20ft
  10. 20 Heel Raises
  11. 10 sec plank
  12. Run in place for 20 secs
  13. 10 Cross Crawls
  14. 5 Sit Ups
  15. Skip 20ft
  16. Wheel barrel walk 20 ft
  17. 10 Arm Circles
  18. 10 High Marches
  19. 10 Kangaroos Hops
  20. 10 Hops Left Foot
  21. 15 Toe Touches
  22. 5 Push Ups
  23. 20 Jumping Jacks
  24. 10 Giant Steps