5PushUps10 HopsLeftFoot20HeelRaises5KarateKicks20JumpingJacks10 HopsRightFoot10 SideSteps toto Right10 SkiJumpsWalk onyour heels20 ft10 HighMarches10 secplank10GiantSteps10CrossCrawls10 ArmCircles5Sit UpsRun inplace for20 secsSkip20ft5 FrogJumpsWalk ontip toes20ft15 ToeTouches10KangaroosHopsCrabwalk 20ftWheelbarrelwalk 20 ft10 SideSteps tothe Left5PushUps10 HopsLeftFoot20HeelRaises5KarateKicks20JumpingJacks10 HopsRightFoot10 SideSteps toto Right10 SkiJumpsWalk onyour heels20 ft10 HighMarches10 secplank10GiantSteps10CrossCrawls10 ArmCircles5Sit UpsRun inplace for20 secsSkip20ft5 FrogJumpsWalk ontip toes20ft15 ToeTouches10KangaroosHopsCrabwalk 20ftWheelbarrelwalk 20 ft10 SideSteps tothe Left

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Push Ups
  2. 10 Hops Left Foot
  3. 20 Heel Raises
  4. 5 Karate Kicks
  5. 20 Jumping Jacks
  6. 10 Hops Right Foot
  7. 10 Side Steps to to Right
  8. 10 Ski Jumps
  9. Walk on your heels 20 ft
  10. 10 High Marches
  11. 10 sec plank
  12. 10 Giant Steps
  13. 10 Cross Crawls
  14. 10 Arm Circles
  15. 5 Sit Ups
  16. Run in place for 20 secs
  17. Skip 20ft
  18. 5 Frog Jumps
  19. Walk on tip toes 20ft
  20. 15 Toe Touches
  21. 10 Kangaroos Hops
  22. Crab walk 20 ft
  23. Wheel barrel walk 20 ft
  24. 10 Side Steps to the Left