10GiantStepsCrabwalk 20ft10 SkiJumpsSkip20ft10 SideSteps tothe Left5Sit Ups10 HopsLeftFoot20HeelRaises10CrossCrawlsWalk onyour heels20 ftRun inplace for20 secs10 HopsRightFoot15 ToeTouches10 HighMarches10KangaroosHops10 SideSteps toto RightWalk ontip toes20ft20JumpingJacksWheelbarrelwalk 20 ft5KarateKicks10 secplank5 FrogJumps10 ArmCircles5PushUps10GiantStepsCrabwalk 20ft10 SkiJumpsSkip20ft10 SideSteps tothe Left5Sit Ups10 HopsLeftFoot20HeelRaises10CrossCrawlsWalk onyour heels20 ftRun inplace for20 secs10 HopsRightFoot15 ToeTouches10 HighMarches10KangaroosHops10 SideSteps toto RightWalk ontip toes20ft20JumpingJacksWheelbarrelwalk 20 ft5KarateKicks10 secplank5 FrogJumps10 ArmCircles5PushUps

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Giant Steps
  2. Crab walk 20 ft
  3. 10 Ski Jumps
  4. Skip 20ft
  5. 10 Side Steps to the Left
  6. 5 Sit Ups
  7. 10 Hops Left Foot
  8. 20 Heel Raises
  9. 10 Cross Crawls
  10. Walk on your heels 20 ft
  11. Run in place for 20 secs
  12. 10 Hops Right Foot
  13. 15 Toe Touches
  14. 10 High Marches
  15. 10 Kangaroos Hops
  16. 10 Side Steps to to Right
  17. Walk on tip toes 20ft
  18. 20 Jumping Jacks
  19. Wheel barrel walk 20 ft
  20. 5 Karate Kicks
  21. 10 sec plank
  22. 5 Frog Jumps
  23. 10 Arm Circles
  24. 5 Push Ups