20HeelRaises5 FrogJumps10 HopsRightFoot10CrossCrawlsRun inplace for20 secs5Sit Ups10 HopsLeftFoot5PushUpsWalk ontip toes20ft10 ArmCirclesSkip20ft5KarateKicksCrabwalk 20ft10 SideSteps tothe Left10 secplank10 SkiJumps10GiantSteps20JumpingJacks10KangaroosHops10 SideSteps toto RightWheelbarrelwalk 20 ft15 ToeTouches10 HighMarchesWalk onyour heels20 ft20HeelRaises5 FrogJumps10 HopsRightFoot10CrossCrawlsRun inplace for20 secs5Sit Ups10 HopsLeftFoot5PushUpsWalk ontip toes20ft10 ArmCirclesSkip20ft5KarateKicksCrabwalk 20ft10 SideSteps tothe Left10 secplank10 SkiJumps10GiantSteps20JumpingJacks10KangaroosHops10 SideSteps toto RightWheelbarrelwalk 20 ft15 ToeTouches10 HighMarchesWalk onyour heels20 ft

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 5 Frog Jumps
  3. 10 Hops Right Foot
  4. 10 Cross Crawls
  5. Run in place for 20 secs
  6. 5 Sit Ups
  7. 10 Hops Left Foot
  8. 5 Push Ups
  9. Walk on tip toes 20ft
  10. 10 Arm Circles
  11. Skip 20ft
  12. 5 Karate Kicks
  13. Crab walk 20 ft
  14. 10 Side Steps to the Left
  15. 10 sec plank
  16. 10 Ski Jumps
  17. 10 Giant Steps
  18. 20 Jumping Jacks
  19. 10 Kangaroos Hops
  20. 10 Side Steps to to Right
  21. Wheel barrel walk 20 ft
  22. 15 Toe Touches
  23. 10 High Marches
  24. Walk on your heels 20 ft