Run inplace for20 secs10KangaroosHops10 HopsRightFoot10CrossCrawls10 ArmCircles10 SideSteps tothe Left10 SkiJumps20JumpingJacksWalk onyour heels20 ft5PushUps5KarateKicksCrabwalk 20ft10 HighMarchesSkip20ft10 HopsLeftFoot10 SideSteps toto Right5Sit UpsWheelbarrelwalk 20 ft15 ToeTouches10GiantSteps10 secplank20HeelRaises5 FrogJumpsWalk ontip toes20ftRun inplace for20 secs10KangaroosHops10 HopsRightFoot10CrossCrawls10 ArmCircles10 SideSteps tothe Left10 SkiJumps20JumpingJacksWalk onyour heels20 ft5PushUps5KarateKicksCrabwalk 20ft10 HighMarchesSkip20ft10 HopsLeftFoot10 SideSteps toto Right5Sit UpsWheelbarrelwalk 20 ft15 ToeTouches10GiantSteps10 secplank20HeelRaises5 FrogJumpsWalk ontip toes20ft

Get Up, Get Moving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 20 secs
  2. 10 Kangaroos Hops
  3. 10 Hops Right Foot
  4. 10 Cross Crawls
  5. 10 Arm Circles
  6. 10 Side Steps to the Left
  7. 10 Ski Jumps
  8. 20 Jumping Jacks
  9. Walk on your heels 20 ft
  10. 5 Push Ups
  11. 5 Karate Kicks
  12. Crab walk 20 ft
  13. 10 High Marches
  14. Skip 20ft
  15. 10 Hops Left Foot
  16. 10 Side Steps to to Right
  17. 5 Sit Ups
  18. Wheel barrel walk 20 ft
  19. 15 Toe Touches
  20. 10 Giant Steps
  21. 10 sec plank
  22. 20 Heel Raises
  23. 5 Frog Jumps
  24. Walk on tip toes 20ft