SquatsPlankholdStandwith onefoot on aballBridging3-waykicksSupermanSnowangelsHalf kneelup fromfloor 5xSitupsLungesJumpside tosideStandon onefootWindmillsLiftyourheelsHop ononefootTandemstandingSide stepacrossthe roomJumpfeetout/inJumpforwardand backHands andkneesalternatingarm/leg liftsJumpingJacksElbow tooppositekneeLiftyourtoesStand upfromchair 10xSquatsPlankholdStandwith onefoot on aballBridging3-waykicksSupermanSnowangelsHalf kneelup fromfloor 5xSitupsLungesJumpside tosideStandon onefootWindmillsLiftyourheelsHop ononefootTandemstandingSide stepacrossthe roomJumpfeetout/inJumpforwardand backHands andkneesalternatingarm/leg liftsJumpingJacksElbow tooppositekneeLiftyourtoesStand upfromchair 10x

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Plank hold
  3. Stand with one foot on a ball
  4. Bridging
  5. 3-way kicks
  6. Superman
  7. Snow angels
  8. Half kneel up from floor 5x
  9. Sit ups
  10. Lunges
  11. Jump side to side
  12. Stand on one foot
  13. Windmills
  14. Lift your heels
  15. Hop on one foot
  16. Tandem standing
  17. Side step across the room
  18. Jump feet out/in
  19. Jump forward and back
  20. Hands and knees alternating arm/leg lifts
  21. Jumping Jacks
  22. Elbow to opposite knee
  23. Lift your toes
  24. Stand up from chair 10x