LiftyourheelsHop ononefootWindmillsLungesLiftyourtoesSquats3-waykicksStandon onefootHalf kneelup fromfloor 5xStand upfromchair 10xSupermanJumpside tosideElbow tooppositekneeSitupsPlankholdSide stepacrossthe roomJumpingJacksSnowangelsJumpfeetout/inTandemstandingBridgingJumpforwardand backHands andkneesalternatingarm/leg liftsStandwith onefoot on aballLiftyourheelsHop ononefootWindmillsLungesLiftyourtoesSquats3-waykicksStandon onefootHalf kneelup fromfloor 5xStand upfromchair 10xSupermanJumpside tosideElbow tooppositekneeSitupsPlankholdSide stepacrossthe roomJumpingJacksSnowangelsJumpfeetout/inTandemstandingBridgingJumpforwardand backHands andkneesalternatingarm/leg liftsStandwith onefoot on aball

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift your heels
  2. Hop on one foot
  3. Windmills
  4. Lunges
  5. Lift your toes
  6. Squats
  7. 3-way kicks
  8. Stand on one foot
  9. Half kneel up from floor 5x
  10. Stand up from chair 10x
  11. Superman
  12. Jump side to side
  13. Elbow to opposite knee
  14. Sit ups
  15. Plank hold
  16. Side step across the room
  17. Jumping Jacks
  18. Snow angels
  19. Jump feet out/in
  20. Tandem standing
  21. Bridging
  22. Jump forward and back
  23. Hands and knees alternating arm/leg lifts
  24. Stand with one foot on a ball