Elbow tooppositekneeJumpside tosideJumpforwardand backSupermanLiftyourtoesJumpingJacksJumpfeetout/inHop ononefootPlankholdTandemstandingStandwith onefoot on aballLiftyourheelsHands andkneesalternatingarm/leg liftsBridgingSide stepacrossthe roomSnowangelsStand upfromchair 10xHalf kneelup fromfloor 5xSitupsSquatsWindmills3-waykicksLungesStandon onefootElbow tooppositekneeJumpside tosideJumpforwardand backSupermanLiftyourtoesJumpingJacksJumpfeetout/inHop ononefootPlankholdTandemstandingStandwith onefoot on aballLiftyourheelsHands andkneesalternatingarm/leg liftsBridgingSide stepacrossthe roomSnowangelsStand upfromchair 10xHalf kneelup fromfloor 5xSitupsSquatsWindmills3-waykicksLungesStandon onefoot

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to opposite knee
  2. Jump side to side
  3. Jump forward and back
  4. Superman
  5. Lift your toes
  6. Jumping Jacks
  7. Jump feet out/in
  8. Hop on one foot
  9. Plank hold
  10. Tandem standing
  11. Stand with one foot on a ball
  12. Lift your heels
  13. Hands and knees alternating arm/leg lifts
  14. Bridging
  15. Side step across the room
  16. Snow angels
  17. Stand up from chair 10x
  18. Half kneel up from floor 5x
  19. Sit ups
  20. Squats
  21. Windmills
  22. 3-way kicks
  23. Lunges
  24. Stand on one foot