SitupsJumpfeetout/inBridgingJumpside tosideLungesLiftyourheelsSupermanSquatsHands andkneesalternatingarm/leg liftsHop ononefootElbow tooppositekneeJumpforwardand backStandwith onefoot on aballStand upfromchair 10xSide stepacrossthe roomPlankholdLiftyourtoesWindmillsStandon onefoot3-waykicksHalf kneelup fromfloor 5xSnowangelsJumpingJacksTandemstandingSitupsJumpfeetout/inBridgingJumpside tosideLungesLiftyourheelsSupermanSquatsHands andkneesalternatingarm/leg liftsHop ononefootElbow tooppositekneeJumpforwardand backStandwith onefoot on aballStand upfromchair 10xSide stepacrossthe roomPlankholdLiftyourtoesWindmillsStandon onefoot3-waykicksHalf kneelup fromfloor 5xSnowangelsJumpingJacksTandemstanding

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups
  2. Jump feet out/in
  3. Bridging
  4. Jump side to side
  5. Lunges
  6. Lift your heels
  7. Superman
  8. Squats
  9. Hands and knees alternating arm/leg lifts
  10. Hop on one foot
  11. Elbow to opposite knee
  12. Jump forward and back
  13. Stand with one foot on a ball
  14. Stand up from chair 10x
  15. Side step across the room
  16. Plank hold
  17. Lift your toes
  18. Windmills
  19. Stand on one foot
  20. 3-way kicks
  21. Half kneel up from floor 5x
  22. Snow angels
  23. Jumping Jacks
  24. Tandem standing