Hands andkneesalternatingarm/leg liftsHop ononefootStand upfromchair 10xLiftyourtoesBridgingSitupsSnowangelsSide stepacrossthe roomLungesHalf kneelup fromfloor 5xStandon onefootStandwith onefoot on aballSupermanLiftyourheels3-waykicksElbow tooppositekneeWindmillsSquatsJumpfeetout/inJumpforwardand backJumpside tosideTandemstandingJumpingJacksPlankholdHands andkneesalternatingarm/leg liftsHop ononefootStand upfromchair 10xLiftyourtoesBridgingSitupsSnowangelsSide stepacrossthe roomLungesHalf kneelup fromfloor 5xStandon onefootStandwith onefoot on aballSupermanLiftyourheels3-waykicksElbow tooppositekneeWindmillsSquatsJumpfeetout/inJumpforwardand backJumpside tosideTandemstandingJumpingJacksPlankhold

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hands and knees alternating arm/leg lifts
  2. Hop on one foot
  3. Stand up from chair 10x
  4. Lift your toes
  5. Bridging
  6. Sit ups
  7. Snow angels
  8. Side step across the room
  9. Lunges
  10. Half kneel up from floor 5x
  11. Stand on one foot
  12. Stand with one foot on a ball
  13. Superman
  14. Lift your heels
  15. 3-way kicks
  16. Elbow to opposite knee
  17. Windmills
  18. Squats
  19. Jump feet out/in
  20. Jump forward and back
  21. Jump side to side
  22. Tandem standing
  23. Jumping Jacks
  24. Plank hold