Superman Hands and knees alternating arm/leg lifts Jump side to side Jump feet out/in Lift your toes Lunges Bridging Stand on one foot Elbow to opposite knee Stand up from chair 10x Half kneel up from floor 5x Plank hold Jump forward and back Squats Tandem standing Windmills Stand with one foot on a ball Lift your heels 3-way kicks Snow angels Sit ups Hop on one foot Side step across the room Jumping Jacks Superman Hands and knees alternating arm/leg lifts Jump side to side Jump feet out/in Lift your toes Lunges Bridging Stand on one foot Elbow to opposite knee Stand up from chair 10x Half kneel up from floor 5x Plank hold Jump forward and back Squats Tandem standing Windmills Stand with one foot on a ball Lift your heels 3-way kicks Snow angels Sit ups Hop on one foot Side step across the room Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Superman
Hands and knees alternating arm/leg lifts
Jump side to side
Jump feet out/in
Lift your toes
Lunges
Bridging
Stand on one foot
Elbow to opposite knee
Stand up from chair 10x
Half kneel up from floor 5x
Plank hold
Jump forward and back
Squats
Tandem standing
Windmills
Stand with one foot on a ball
Lift your heels
3-way kicks
Snow angels
Sit ups
Hop on one foot
Side step across the room
Jumping Jacks