Standon onefootWindmillsJumpfeetout/inHop ononefootSnowangelsBridgingHalf kneelup fromfloor 5xHands andkneesalternatingarm/leg liftsPlankholdSquatsJumpside tosideLungesJumpforwardand backStandwith onefoot on aballLiftyourtoesSitupsLiftyourheelsTandemstandingStand upfromchair 10xJumpingJacksSuperman3-waykicksSide stepacrossthe roomElbow tooppositekneeStandon onefootWindmillsJumpfeetout/inHop ononefootSnowangelsBridgingHalf kneelup fromfloor 5xHands andkneesalternatingarm/leg liftsPlankholdSquatsJumpside tosideLungesJumpforwardand backStandwith onefoot on aballLiftyourtoesSitupsLiftyourheelsTandemstandingStand upfromchair 10xJumpingJacksSuperman3-waykicksSide stepacrossthe roomElbow tooppositeknee

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one foot
  2. Windmills
  3. Jump feet out/in
  4. Hop on one foot
  5. Snow angels
  6. Bridging
  7. Half kneel up from floor 5x
  8. Hands and knees alternating arm/leg lifts
  9. Plank hold
  10. Squats
  11. Jump side to side
  12. Lunges
  13. Jump forward and back
  14. Stand with one foot on a ball
  15. Lift your toes
  16. Sit ups
  17. Lift your heels
  18. Tandem standing
  19. Stand up from chair 10x
  20. Jumping Jacks
  21. Superman
  22. 3-way kicks
  23. Side step across the room
  24. Elbow to opposite knee