JumpingJacksSupermanSquatsJumpforwardand backLiftyourtoesHands andkneesalternatingarm/leg liftsWindmillsSnowangelsStand upfromchair 10xBridgingJumpside tosideStandon onefootHalf kneelup fromfloor 5xSitupsElbow tooppositekneeLungesSide stepacrossthe roomStandwith onefoot on aballJumpfeetout/inPlankholdTandemstandingLiftyourheelsHop ononefoot3-waykicksJumpingJacksSupermanSquatsJumpforwardand backLiftyourtoesHands andkneesalternatingarm/leg liftsWindmillsSnowangelsStand upfromchair 10xBridgingJumpside tosideStandon onefootHalf kneelup fromfloor 5xSitupsElbow tooppositekneeLungesSide stepacrossthe roomStandwith onefoot on aballJumpfeetout/inPlankholdTandemstandingLiftyourheelsHop ononefoot3-waykicks

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Superman
  3. Squats
  4. Jump forward and back
  5. Lift your toes
  6. Hands and knees alternating arm/leg lifts
  7. Windmills
  8. Snow angels
  9. Stand up from chair 10x
  10. Bridging
  11. Jump side to side
  12. Stand on one foot
  13. Half kneel up from floor 5x
  14. Sit ups
  15. Elbow to opposite knee
  16. Lunges
  17. Side step across the room
  18. Stand with one foot on a ball
  19. Jump feet out/in
  20. Plank hold
  21. Tandem standing
  22. Lift your heels
  23. Hop on one foot
  24. 3-way kicks