Standwith onefoot on aballLiftyourtoesTandemstandingSide stepacrossthe roomStandon onefoot3-waykicksHands andkneesalternatingarm/leg liftsHalf kneelup fromfloor 5xJumpingJacksLungesSquatsJumpforwardand backElbow tooppositekneeLiftyourheelsBridgingHop ononefootJumpside tosideSupermanWindmillsJumpfeetout/inStand upfromchair 10xPlankholdSnowangelsSitupsStandwith onefoot on aballLiftyourtoesTandemstandingSide stepacrossthe roomStandon onefoot3-waykicksHands andkneesalternatingarm/leg liftsHalf kneelup fromfloor 5xJumpingJacksLungesSquatsJumpforwardand backElbow tooppositekneeLiftyourheelsBridgingHop ononefootJumpside tosideSupermanWindmillsJumpfeetout/inStand upfromchair 10xPlankholdSnowangelsSitups

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand with one foot on a ball
  2. Lift your toes
  3. Tandem standing
  4. Side step across the room
  5. Stand on one foot
  6. 3-way kicks
  7. Hands and knees alternating arm/leg lifts
  8. Half kneel up from floor 5x
  9. Jumping Jacks
  10. Lunges
  11. Squats
  12. Jump forward and back
  13. Elbow to opposite knee
  14. Lift your heels
  15. Bridging
  16. Hop on one foot
  17. Jump side to side
  18. Superman
  19. Windmills
  20. Jump feet out/in
  21. Stand up from chair 10x
  22. Plank hold
  23. Snow angels
  24. Sit ups