Hop ononefootSitupsJumpingJacksElbow tooppositekneeLungesSnowangelsHands andkneesalternatingarm/leg liftsJumpfeetout/inSquatsStandwith onefoot on aballWindmillsStandon onefootJumpside tosideStand upfromchair 10xHalf kneelup fromfloor 5xSide stepacrossthe roomSupermanPlankholdBridgingLiftyourheelsJumpforwardand backLiftyourtoesTandemstanding3-waykicksHop ononefootSitupsJumpingJacksElbow tooppositekneeLungesSnowangelsHands andkneesalternatingarm/leg liftsJumpfeetout/inSquatsStandwith onefoot on aballWindmillsStandon onefootJumpside tosideStand upfromchair 10xHalf kneelup fromfloor 5xSide stepacrossthe roomSupermanPlankholdBridgingLiftyourheelsJumpforwardand backLiftyourtoesTandemstanding3-waykicks

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot
  2. Sit ups
  3. Jumping Jacks
  4. Elbow to opposite knee
  5. Lunges
  6. Snow angels
  7. Hands and knees alternating arm/leg lifts
  8. Jump feet out/in
  9. Squats
  10. Stand with one foot on a ball
  11. Windmills
  12. Stand on one foot
  13. Jump side to side
  14. Stand up from chair 10x
  15. Half kneel up from floor 5x
  16. Side step across the room
  17. Superman
  18. Plank hold
  19. Bridging
  20. Lift your heels
  21. Jump forward and back
  22. Lift your toes
  23. Tandem standing
  24. 3-way kicks