JumpingJacks3-waykicksSnowangelsWindmillsElbow tooppositekneeLungesHands andkneesalternatingarm/leg liftsLiftyourheelsJumpside tosideStandwith onefoot on aballHalf kneelup fromfloor 5xPlankholdJumpforwardand backSitupsSupermanLiftyourtoesBridgingHop ononefootSquatsTandemstandingSide stepacrossthe roomJumpfeetout/inStand upfromchair 10xStandon onefootJumpingJacks3-waykicksSnowangelsWindmillsElbow tooppositekneeLungesHands andkneesalternatingarm/leg liftsLiftyourheelsJumpside tosideStandwith onefoot on aballHalf kneelup fromfloor 5xPlankholdJumpforwardand backSitupsSupermanLiftyourtoesBridgingHop ononefootSquatsTandemstandingSide stepacrossthe roomJumpfeetout/inStand upfromchair 10xStandon onefoot

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. 3-way kicks
  3. Snow angels
  4. Windmills
  5. Elbow to opposite knee
  6. Lunges
  7. Hands and knees alternating arm/leg lifts
  8. Lift your heels
  9. Jump side to side
  10. Stand with one foot on a ball
  11. Half kneel up from floor 5x
  12. Plank hold
  13. Jump forward and back
  14. Sit ups
  15. Superman
  16. Lift your toes
  17. Bridging
  18. Hop on one foot
  19. Squats
  20. Tandem standing
  21. Side step across the room
  22. Jump feet out/in
  23. Stand up from chair 10x
  24. Stand on one foot