TandemstandingJumpingJacksElbow tooppositekneeSupermanStandwith onefoot on aball3-waykicksHop ononefootSide stepacrossthe roomHands andkneesalternatingarm/leg liftsJumpforwardand backWindmillsHalf kneelup fromfloor 5xJumpside tosideSquatsLungesJumpfeetout/inPlankholdSitupsLiftyourheelsStandon onefootSnowangelsBridgingLiftyourtoesStand upfromchair 10xTandemstandingJumpingJacksElbow tooppositekneeSupermanStandwith onefoot on aball3-waykicksHop ononefootSide stepacrossthe roomHands andkneesalternatingarm/leg liftsJumpforwardand backWindmillsHalf kneelup fromfloor 5xJumpside tosideSquatsLungesJumpfeetout/inPlankholdSitupsLiftyourheelsStandon onefootSnowangelsBridgingLiftyourtoesStand upfromchair 10x

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tandem standing
  2. Jumping Jacks
  3. Elbow to opposite knee
  4. Superman
  5. Stand with one foot on a ball
  6. 3-way kicks
  7. Hop on one foot
  8. Side step across the room
  9. Hands and knees alternating arm/leg lifts
  10. Jump forward and back
  11. Windmills
  12. Half kneel up from floor 5x
  13. Jump side to side
  14. Squats
  15. Lunges
  16. Jump feet out/in
  17. Plank hold
  18. Sit ups
  19. Lift your heels
  20. Stand on one foot
  21. Snow angels
  22. Bridging
  23. Lift your toes
  24. Stand up from chair 10x