LiftyourtoesElbow tooppositekneeTandemstandingHalf kneelup fromfloor 5xLiftyourheelsSnowangelsJumpfeetout/inWindmillsLungesSquatsStandon onefootJumpforwardand backJumpside tosideBridgingPlankholdJumpingJacksStandwith onefoot on aballSupermanStand upfromchair 10xHop ononefootSitupsHands andkneesalternatingarm/leg lifts3-waykicksSide stepacrossthe roomLiftyourtoesElbow tooppositekneeTandemstandingHalf kneelup fromfloor 5xLiftyourheelsSnowangelsJumpfeetout/inWindmillsLungesSquatsStandon onefootJumpforwardand backJumpside tosideBridgingPlankholdJumpingJacksStandwith onefoot on aballSupermanStand upfromchair 10xHop ononefootSitupsHands andkneesalternatingarm/leg lifts3-waykicksSide stepacrossthe room

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift your toes
  2. Elbow to opposite knee
  3. Tandem standing
  4. Half kneel up from floor 5x
  5. Lift your heels
  6. Snow angels
  7. Jump feet out/in
  8. Windmills
  9. Lunges
  10. Squats
  11. Stand on one foot
  12. Jump forward and back
  13. Jump side to side
  14. Bridging
  15. Plank hold
  16. Jumping Jacks
  17. Stand with one foot on a ball
  18. Superman
  19. Stand up from chair 10x
  20. Hop on one foot
  21. Sit ups
  22. Hands and knees alternating arm/leg lifts
  23. 3-way kicks
  24. Side step across the room