Standwith onefoot on aballJumpingJacksStand upfromchair 10xElbow tooppositekneeTandemstandingSupermanWindmillsSnowangelsSide stepacrossthe roomLiftyourtoesHop ononefootLunges3-waykicksHands andkneesalternatingarm/leg liftsJumpfeetout/inStandon onefootSitupsJumpside tosideHalf kneelup fromfloor 5xPlankholdSquatsBridgingLiftyourheelsJumpforwardand backStandwith onefoot on aballJumpingJacksStand upfromchair 10xElbow tooppositekneeTandemstandingSupermanWindmillsSnowangelsSide stepacrossthe roomLiftyourtoesHop ononefootLunges3-waykicksHands andkneesalternatingarm/leg liftsJumpfeetout/inStandon onefootSitupsJumpside tosideHalf kneelup fromfloor 5xPlankholdSquatsBridgingLiftyourheelsJumpforwardand back

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand with one foot on a ball
  2. Jumping Jacks
  3. Stand up from chair 10x
  4. Elbow to opposite knee
  5. Tandem standing
  6. Superman
  7. Windmills
  8. Snow angels
  9. Side step across the room
  10. Lift your toes
  11. Hop on one foot
  12. Lunges
  13. 3-way kicks
  14. Hands and knees alternating arm/leg lifts
  15. Jump feet out/in
  16. Stand on one foot
  17. Sit ups
  18. Jump side to side
  19. Half kneel up from floor 5x
  20. Plank hold
  21. Squats
  22. Bridging
  23. Lift your heels
  24. Jump forward and back