Half kneelup fromfloor 5xBridgingTandemstandingWindmillsJumpfeetout/inHands andkneesalternatingarm/leg liftsStandwith onefoot on aballJumpingJacksPlankholdJumpside toside3-waykicksLiftyourheelsSupermanStandon onefootLiftyourtoesSquatsElbow tooppositekneeHop ononefootSide stepacrossthe roomJumpforwardand backSnowangelsSitupsStand upfromchair 10xLungesHalf kneelup fromfloor 5xBridgingTandemstandingWindmillsJumpfeetout/inHands andkneesalternatingarm/leg liftsStandwith onefoot on aballJumpingJacksPlankholdJumpside toside3-waykicksLiftyourheelsSupermanStandon onefootLiftyourtoesSquatsElbow tooppositekneeHop ononefootSide stepacrossthe roomJumpforwardand backSnowangelsSitupsStand upfromchair 10xLunges

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half kneel up from floor 5x
  2. Bridging
  3. Tandem standing
  4. Windmills
  5. Jump feet out/in
  6. Hands and knees alternating arm/leg lifts
  7. Stand with one foot on a ball
  8. Jumping Jacks
  9. Plank hold
  10. Jump side to side
  11. 3-way kicks
  12. Lift your heels
  13. Superman
  14. Stand on one foot
  15. Lift your toes
  16. Squats
  17. Elbow to opposite knee
  18. Hop on one foot
  19. Side step across the room
  20. Jump forward and back
  21. Snow angels
  22. Sit ups
  23. Stand up from chair 10x
  24. Lunges