SupermanHands andkneesalternatingarm/leg liftsJumpside tosideJumpfeetout/inLiftyourtoesLungesBridgingStandon onefootElbow tooppositekneeStand upfromchair 10xHalf kneelup fromfloor 5xPlankholdJumpforwardand backSquatsTandemstandingWindmillsStandwith onefoot on aballLiftyourheels3-waykicksSnowangelsSitupsHop ononefootSide stepacrossthe roomJumpingJacksSupermanHands andkneesalternatingarm/leg liftsJumpside tosideJumpfeetout/inLiftyourtoesLungesBridgingStandon onefootElbow tooppositekneeStand upfromchair 10xHalf kneelup fromfloor 5xPlankholdJumpforwardand backSquatsTandemstandingWindmillsStandwith onefoot on aballLiftyourheels3-waykicksSnowangelsSitupsHop ononefootSide stepacrossthe roomJumpingJacks

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Hands and knees alternating arm/leg lifts
  3. Jump side to side
  4. Jump feet out/in
  5. Lift your toes
  6. Lunges
  7. Bridging
  8. Stand on one foot
  9. Elbow to opposite knee
  10. Stand up from chair 10x
  11. Half kneel up from floor 5x
  12. Plank hold
  13. Jump forward and back
  14. Squats
  15. Tandem standing
  16. Windmills
  17. Stand with one foot on a ball
  18. Lift your heels
  19. 3-way kicks
  20. Snow angels
  21. Sit ups
  22. Hop on one foot
  23. Side step across the room
  24. Jumping Jacks