PlankholdSide stepacrossthe roomWindmills3-waykicksSquatsStandon onefootLiftyourtoesSnowangelsBridgingElbow tooppositekneeStand upfromchair 10xSupermanHands andkneesalternatingarm/leg liftsJumpside tosideJumpforwardand backLungesJumpingJacksLiftyourheelsJumpfeetout/inTandemstandingHop ononefootHalf kneelup fromfloor 5xStandwith onefoot on aballSitupsPlankholdSide stepacrossthe roomWindmills3-waykicksSquatsStandon onefootLiftyourtoesSnowangelsBridgingElbow tooppositekneeStand upfromchair 10xSupermanHands andkneesalternatingarm/leg liftsJumpside tosideJumpforwardand backLungesJumpingJacksLiftyourheelsJumpfeetout/inTandemstandingHop ononefootHalf kneelup fromfloor 5xStandwith onefoot on aballSitups

Gross Motor BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank hold
  2. Side step across the room
  3. Windmills
  4. 3-way kicks
  5. Squats
  6. Stand on one foot
  7. Lift your toes
  8. Snow angels
  9. Bridging
  10. Elbow to opposite knee
  11. Stand up from chair 10x
  12. Superman
  13. Hands and knees alternating arm/leg lifts
  14. Jump side to side
  15. Jump forward and back
  16. Lunges
  17. Jumping Jacks
  18. Lift your heels
  19. Jump feet out/in
  20. Tandem standing
  21. Hop on one foot
  22. Half kneel up from floor 5x
  23. Stand with one foot on a ball
  24. Sit ups