Eat a healthybreakfast,lunch anddinnerGet personalbest forjumps in arowDrink at least6 glasses ofwater in onedayReplacescreentime withjump ropeJump ropeat recesswithfriendsGet 10hours ofsleepPlan a makea healthydinner withparents helpJump withimaginaryrope andmake up newmovesJumprope whilelisteningto musicJumprope onone footJumprope for 5minutescount howmany timesyou can jumpin a rowTurn on themusic anddance for10 minutesPracticejumpingrope withfeet togetherPracticerunning andjumpingover ropeEat 5fruits orveggies inone dayPracticelong ropejumpingJumprope for15minutesGo outsideand get yourheart rate upby playingHold 5Differentstretches for30 secondseachJumpRope for10MinutesTry jumpropingbackwardsMake ahealthysmoothieJumphopscotchat recess10 timesEat a healthybreakfast,lunch anddinnerGet personalbest forjumps in arowDrink at least6 glasses ofwater in onedayReplacescreentime withjump ropeJump ropeat recesswithfriendsGet 10hours ofsleepPlan a makea healthydinner withparents helpJump withimaginaryrope andmake up newmovesJumprope whilelisteningto musicJumprope onone footJumprope for 5minutescount howmany timesyou can jumpin a rowTurn on themusic anddance for10 minutesPracticejumpingrope withfeet togetherPracticerunning andjumpingover ropeEat 5fruits orveggies inone dayPracticelong ropejumpingJumprope for15minutesGo outsideand get yourheart rate upby playingHold 5Differentstretches for30 secondseachJumpRope for10MinutesTry jumpropingbackwardsMake ahealthysmoothieJumphopscotchat recess10 times

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast, lunch and dinner
  2. Get personal best for jumps in a row
  3. Drink at least 6 glasses of water in one day
  4. Replace screen time with jump rope
  5. Jump rope at recess with friends
  6. Get 10 hours of sleep
  7. Plan a make a healthy dinner with parents help
  8. Jump with imaginary rope and make up new moves
  9. Jump rope while listening to music
  10. Jump rope on one foot
  11. Jump rope for 5 minutes
  12. count how many times you can jump in a row
  13. Turn on the music and dance for 10 minutes
  14. Practice jumping rope with feet together
  15. Practice running and jumping over rope
  16. Eat 5 fruits or veggies in one day
  17. Practice long rope jumping
  18. Jump rope for 15 minutes
  19. Go outside and get your heart rate up by playing
  20. Hold 5 Different stretches for 30 seconds each
  21. Jump Rope for 10 Minutes
  22. Try jump roping backwards
  23. Make a healthy smoothie
  24. Jump hopscotch at recess 10 times