Practicerunning andjumpingover ropeReplacescreentime withjump ropeTurn on themusic anddance for10 minutesHold 5Differentstretches for30 secondseachPracticejumpingrope withfeet togetherJump ropeat recesswithfriendsGo outsideand get yourheart rate upby playingJumprope for 5minutesJumprope onone footTry jumpropingbackwardsPracticelong ropejumpingJumphopscotchat recess10 timesJump withimaginaryrope andmake up newmovesPlan a makea healthydinner withparents helpJumprope for15minutesJumprope whilelisteningto musicMake ahealthysmoothieEat a healthybreakfast,lunch anddinnerGet personalbest forjumps in arowDrink at least6 glasses ofwater in onedayJumpRope for10MinutesGet 10hours ofsleepEat 5fruits orveggies inone daycount howmany timesyou can jumpin a rowPracticerunning andjumpingover ropeReplacescreentime withjump ropeTurn on themusic anddance for10 minutesHold 5Differentstretches for30 secondseachPracticejumpingrope withfeet togetherJump ropeat recesswithfriendsGo outsideand get yourheart rate upby playingJumprope for 5minutesJumprope onone footTry jumpropingbackwardsPracticelong ropejumpingJumphopscotchat recess10 timesJump withimaginaryrope andmake up newmovesPlan a makea healthydinner withparents helpJumprope for15minutesJumprope whilelisteningto musicMake ahealthysmoothieEat a healthybreakfast,lunch anddinnerGet personalbest forjumps in arowDrink at least6 glasses ofwater in onedayJumpRope for10MinutesGet 10hours ofsleepEat 5fruits orveggies inone daycount howmany timesyou can jumpin a row

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice running and jumping over rope
  2. Replace screen time with jump rope
  3. Turn on the music and dance for 10 minutes
  4. Hold 5 Different stretches for 30 seconds each
  5. Practice jumping rope with feet together
  6. Jump rope at recess with friends
  7. Go outside and get your heart rate up by playing
  8. Jump rope for 5 minutes
  9. Jump rope on one foot
  10. Try jump roping backwards
  11. Practice long rope jumping
  12. Jump hopscotch at recess 10 times
  13. Jump with imaginary rope and make up new moves
  14. Plan a make a healthy dinner with parents help
  15. Jump rope for 15 minutes
  16. Jump rope while listening to music
  17. Make a healthy smoothie
  18. Eat a healthy breakfast, lunch and dinner
  19. Get personal best for jumps in a row
  20. Drink at least 6 glasses of water in one day
  21. Jump Rope for 10 Minutes
  22. Get 10 hours of sleep
  23. Eat 5 fruits or veggies in one day
  24. count how many times you can jump in a row