count howmany timesyou can jumpin a rowJumprope for 5minutesPlan a makea healthydinner withparents helpDrink at least6 glasses ofwater in onedayReplacescreentime withjump ropePracticejumpingrope withfeet togetherJumphopscotchat recess10 timesJumprope for15minutesHold 5Differentstretches for30 secondseachTry jumpropingbackwardsJump ropeat recesswithfriendsEat 5fruits orveggies inone dayJump withimaginaryrope andmake up newmovesGet personalbest forjumps in arowGo outsideand get yourheart rate upby playingTurn on themusic anddance for10 minutesGet 10hours ofsleepMake ahealthysmoothiePracticerunning andjumpingover ropeJumprope whilelisteningto musicPracticelong ropejumpingJumprope onone footEat a healthybreakfast,lunch anddinnerJumpRope for10Minutescount howmany timesyou can jumpin a rowJumprope for 5minutesPlan a makea healthydinner withparents helpDrink at least6 glasses ofwater in onedayReplacescreentime withjump ropePracticejumpingrope withfeet togetherJumphopscotchat recess10 timesJumprope for15minutesHold 5Differentstretches for30 secondseachTry jumpropingbackwardsJump ropeat recesswithfriendsEat 5fruits orveggies inone dayJump withimaginaryrope andmake up newmovesGet personalbest forjumps in arowGo outsideand get yourheart rate upby playingTurn on themusic anddance for10 minutesGet 10hours ofsleepMake ahealthysmoothiePracticerunning andjumpingover ropeJumprope whilelisteningto musicPracticelong ropejumpingJumprope onone footEat a healthybreakfast,lunch anddinnerJumpRope for10Minutes

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count how many times you can jump in a row
  2. Jump rope for 5 minutes
  3. Plan a make a healthy dinner with parents help
  4. Drink at least 6 glasses of water in one day
  5. Replace screen time with jump rope
  6. Practice jumping rope with feet together
  7. Jump hopscotch at recess 10 times
  8. Jump rope for 15 minutes
  9. Hold 5 Different stretches for 30 seconds each
  10. Try jump roping backwards
  11. Jump rope at recess with friends
  12. Eat 5 fruits or veggies in one day
  13. Jump with imaginary rope and make up new moves
  14. Get personal best for jumps in a row
  15. Go outside and get your heart rate up by playing
  16. Turn on the music and dance for 10 minutes
  17. Get 10 hours of sleep
  18. Make a healthy smoothie
  19. Practice running and jumping over rope
  20. Jump rope while listening to music
  21. Practice long rope jumping
  22. Jump rope on one foot
  23. Eat a healthy breakfast, lunch and dinner
  24. Jump Rope for 10 Minutes