Eat a healthybreakfast,lunch anddinnerPlan a makea healthydinner withparents helpGo outsideand get yourheart rate upby playingGet personalbest forjumps in arowGet 10hours ofsleepReplacescreentime withjump ropeJump withimaginaryrope andmake up newmovesMake ahealthysmoothieTry jumpropingbackwardsDrink at least6 glasses ofwater in onedayJumpRope for10MinutesJumphopscotchat recess10 timescount howmany timesyou can jumpin a rowPracticejumpingrope withfeet togetherPracticerunning andjumpingover ropePracticelong ropejumpingJumprope onone footHold 5Differentstretches for30 secondseachJumprope for15minutesTurn on themusic anddance for10 minutesJumprope whilelisteningto musicJump ropeat recesswithfriendsJumprope for 5minutesEat 5fruits orveggies inone dayEat a healthybreakfast,lunch anddinnerPlan a makea healthydinner withparents helpGo outsideand get yourheart rate upby playingGet personalbest forjumps in arowGet 10hours ofsleepReplacescreentime withjump ropeJump withimaginaryrope andmake up newmovesMake ahealthysmoothieTry jumpropingbackwardsDrink at least6 glasses ofwater in onedayJumpRope for10MinutesJumphopscotchat recess10 timescount howmany timesyou can jumpin a rowPracticejumpingrope withfeet togetherPracticerunning andjumpingover ropePracticelong ropejumpingJumprope onone footHold 5Differentstretches for30 secondseachJumprope for15minutesTurn on themusic anddance for10 minutesJumprope whilelisteningto musicJump ropeat recesswithfriendsJumprope for 5minutesEat 5fruits orveggies inone day

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast, lunch and dinner
  2. Plan a make a healthy dinner with parents help
  3. Go outside and get your heart rate up by playing
  4. Get personal best for jumps in a row
  5. Get 10 hours of sleep
  6. Replace screen time with jump rope
  7. Jump with imaginary rope and make up new moves
  8. Make a healthy smoothie
  9. Try jump roping backwards
  10. Drink at least 6 glasses of water in one day
  11. Jump Rope for 10 Minutes
  12. Jump hopscotch at recess 10 times
  13. count how many times you can jump in a row
  14. Practice jumping rope with feet together
  15. Practice running and jumping over rope
  16. Practice long rope jumping
  17. Jump rope on one foot
  18. Hold 5 Different stretches for 30 seconds each
  19. Jump rope for 15 minutes
  20. Turn on the music and dance for 10 minutes
  21. Jump rope while listening to music
  22. Jump rope at recess with friends
  23. Jump rope for 5 minutes
  24. Eat 5 fruits or veggies in one day