Hold 5Differentstretches for30 secondseachEat a healthybreakfast,lunch anddinnerPracticerunning andjumpingover ropeJump ropeat recesswithfriendsTry jumpropingbackwardsJumprope onone footJump withimaginaryrope andmake up newmovesGet personalbest forjumps in arowPlan a makea healthydinner withparents helpJumprope for 5minutescount howmany timesyou can jumpin a rowPracticelong ropejumpingReplacescreentime withjump ropePracticejumpingrope withfeet togetherDrink at least6 glasses ofwater in onedayJumprope for15minutesTurn on themusic anddance for10 minutesGet 10hours ofsleepJumprope whilelisteningto musicEat 5fruits orveggies inone dayGo outsideand get yourheart rate upby playingMake ahealthysmoothieJumphopscotchat recess10 timesJumpRope for10MinutesHold 5Differentstretches for30 secondseachEat a healthybreakfast,lunch anddinnerPracticerunning andjumpingover ropeJump ropeat recesswithfriendsTry jumpropingbackwardsJumprope onone footJump withimaginaryrope andmake up newmovesGet personalbest forjumps in arowPlan a makea healthydinner withparents helpJumprope for 5minutescount howmany timesyou can jumpin a rowPracticelong ropejumpingReplacescreentime withjump ropePracticejumpingrope withfeet togetherDrink at least6 glasses ofwater in onedayJumprope for15minutesTurn on themusic anddance for10 minutesGet 10hours ofsleepJumprope whilelisteningto musicEat 5fruits orveggies inone dayGo outsideand get yourheart rate upby playingMake ahealthysmoothieJumphopscotchat recess10 timesJumpRope for10Minutes

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold 5 Different stretches for 30 seconds each
  2. Eat a healthy breakfast, lunch and dinner
  3. Practice running and jumping over rope
  4. Jump rope at recess with friends
  5. Try jump roping backwards
  6. Jump rope on one foot
  7. Jump with imaginary rope and make up new moves
  8. Get personal best for jumps in a row
  9. Plan a make a healthy dinner with parents help
  10. Jump rope for 5 minutes
  11. count how many times you can jump in a row
  12. Practice long rope jumping
  13. Replace screen time with jump rope
  14. Practice jumping rope with feet together
  15. Drink at least 6 glasses of water in one day
  16. Jump rope for 15 minutes
  17. Turn on the music and dance for 10 minutes
  18. Get 10 hours of sleep
  19. Jump rope while listening to music
  20. Eat 5 fruits or veggies in one day
  21. Go outside and get your heart rate up by playing
  22. Make a healthy smoothie
  23. Jump hopscotch at recess 10 times
  24. Jump Rope for 10 Minutes