Get personalbest forjumps in arowcount howmany timesyou can jumpin a rowJump withimaginaryrope andmake up newmovesTurn on themusic anddance for10 minutesTry jumpropingbackwardsPracticerunning andjumpingover ropeJumphopscotchat recess10 timesJumpRope for10MinutesDrink at least6 glasses ofwater in onedayPracticejumpingrope withfeet togetherPracticelong ropejumpingJumprope whilelisteningto musicJumprope for 5minutesJumprope for15minutesJumprope onone footGo outsideand get yourheart rate upby playingReplacescreentime withjump ropeHold 5Differentstretches for30 secondseachJump ropeat recesswithfriendsEat a healthybreakfast,lunch anddinnerMake ahealthysmoothieGet 10hours ofsleepEat 5fruits orveggies inone dayPlan a makea healthydinner withparents helpGet personalbest forjumps in arowcount howmany timesyou can jumpin a rowJump withimaginaryrope andmake up newmovesTurn on themusic anddance for10 minutesTry jumpropingbackwardsPracticerunning andjumpingover ropeJumphopscotchat recess10 timesJumpRope for10MinutesDrink at least6 glasses ofwater in onedayPracticejumpingrope withfeet togetherPracticelong ropejumpingJumprope whilelisteningto musicJumprope for 5minutesJumprope for15minutesJumprope onone footGo outsideand get yourheart rate upby playingReplacescreentime withjump ropeHold 5Differentstretches for30 secondseachJump ropeat recesswithfriendsEat a healthybreakfast,lunch anddinnerMake ahealthysmoothieGet 10hours ofsleepEat 5fruits orveggies inone dayPlan a makea healthydinner withparents help

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get personal best for jumps in a row
  2. count how many times you can jump in a row
  3. Jump with imaginary rope and make up new moves
  4. Turn on the music and dance for 10 minutes
  5. Try jump roping backwards
  6. Practice running and jumping over rope
  7. Jump hopscotch at recess 10 times
  8. Jump Rope for 10 Minutes
  9. Drink at least 6 glasses of water in one day
  10. Practice jumping rope with feet together
  11. Practice long rope jumping
  12. Jump rope while listening to music
  13. Jump rope for 5 minutes
  14. Jump rope for 15 minutes
  15. Jump rope on one foot
  16. Go outside and get your heart rate up by playing
  17. Replace screen time with jump rope
  18. Hold 5 Different stretches for 30 seconds each
  19. Jump rope at recess with friends
  20. Eat a healthy breakfast, lunch and dinner
  21. Make a healthy smoothie
  22. Get 10 hours of sleep
  23. Eat 5 fruits or veggies in one day
  24. Plan a make a healthy dinner with parents help