Jumprope onone footTry jumpropingbackwardsMake ahealthysmoothiecount howmany timesyou can jumpin a rowJump withimaginaryrope andmake up newmovesJumprope whilelisteningto musicJumprope for 5minutesPracticelong ropejumpingJump ropeat recesswithfriendsTurn on themusic anddance for10 minutesPlan a makea healthydinner withparents helpHold 5Differentstretches for30 secondseachReplacescreentime withjump ropePracticerunning andjumpingover ropeGet personalbest forjumps in arowPracticejumpingrope withfeet togetherGo outsideand get yourheart rate upby playingJumphopscotchat recess10 timesEat 5fruits orveggies inone dayJumprope for15minutesEat a healthybreakfast,lunch anddinnerDrink at least6 glasses ofwater in onedayGet 10hours ofsleepJumpRope for10MinutesJumprope onone footTry jumpropingbackwardsMake ahealthysmoothiecount howmany timesyou can jumpin a rowJump withimaginaryrope andmake up newmovesJumprope whilelisteningto musicJumprope for 5minutesPracticelong ropejumpingJump ropeat recesswithfriendsTurn on themusic anddance for10 minutesPlan a makea healthydinner withparents helpHold 5Differentstretches for30 secondseachReplacescreentime withjump ropePracticerunning andjumpingover ropeGet personalbest forjumps in arowPracticejumpingrope withfeet togetherGo outsideand get yourheart rate upby playingJumphopscotchat recess10 timesEat 5fruits orveggies inone dayJumprope for15minutesEat a healthybreakfast,lunch anddinnerDrink at least6 glasses ofwater in onedayGet 10hours ofsleepJumpRope for10Minutes

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope on one foot
  2. Try jump roping backwards
  3. Make a healthy smoothie
  4. count how many times you can jump in a row
  5. Jump with imaginary rope and make up new moves
  6. Jump rope while listening to music
  7. Jump rope for 5 minutes
  8. Practice long rope jumping
  9. Jump rope at recess with friends
  10. Turn on the music and dance for 10 minutes
  11. Plan a make a healthy dinner with parents help
  12. Hold 5 Different stretches for 30 seconds each
  13. Replace screen time with jump rope
  14. Practice running and jumping over rope
  15. Get personal best for jumps in a row
  16. Practice jumping rope with feet together
  17. Go outside and get your heart rate up by playing
  18. Jump hopscotch at recess 10 times
  19. Eat 5 fruits or veggies in one day
  20. Jump rope for 15 minutes
  21. Eat a healthy breakfast, lunch and dinner
  22. Drink at least 6 glasses of water in one day
  23. Get 10 hours of sleep
  24. Jump Rope for 10 Minutes