Eat a healthybreakfast,lunch anddinnerGo outsideand get yourheart rate upby playingGet 10hours ofsleepPlan a makea healthydinner withparents helpMake ahealthysmoothieHold 5Differentstretches for30 secondseachPracticerunning andjumpingover ropeJumprope whilelisteningto musicJumprope for 5minutesJumprope for15minutesJumphopscotchat recess10 timesTry jumpropingbackwardscount howmany timesyou can jumpin a rowPracticelong ropejumpingDrink at least6 glasses ofwater in onedayReplacescreentime withjump ropeJump withimaginaryrope andmake up newmovesGet personalbest forjumps in arowEat 5fruits orveggies inone dayJumpRope for10MinutesPracticejumpingrope withfeet togetherTurn on themusic anddance for10 minutesJumprope onone footJump ropeat recesswithfriendsEat a healthybreakfast,lunch anddinnerGo outsideand get yourheart rate upby playingGet 10hours ofsleepPlan a makea healthydinner withparents helpMake ahealthysmoothieHold 5Differentstretches for30 secondseachPracticerunning andjumpingover ropeJumprope whilelisteningto musicJumprope for 5minutesJumprope for15minutesJumphopscotchat recess10 timesTry jumpropingbackwardscount howmany timesyou can jumpin a rowPracticelong ropejumpingDrink at least6 glasses ofwater in onedayReplacescreentime withjump ropeJump withimaginaryrope andmake up newmovesGet personalbest forjumps in arowEat 5fruits orveggies inone dayJumpRope for10MinutesPracticejumpingrope withfeet togetherTurn on themusic anddance for10 minutesJumprope onone footJump ropeat recesswithfriends

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast, lunch and dinner
  2. Go outside and get your heart rate up by playing
  3. Get 10 hours of sleep
  4. Plan a make a healthy dinner with parents help
  5. Make a healthy smoothie
  6. Hold 5 Different stretches for 30 seconds each
  7. Practice running and jumping over rope
  8. Jump rope while listening to music
  9. Jump rope for 5 minutes
  10. Jump rope for 15 minutes
  11. Jump hopscotch at recess 10 times
  12. Try jump roping backwards
  13. count how many times you can jump in a row
  14. Practice long rope jumping
  15. Drink at least 6 glasses of water in one day
  16. Replace screen time with jump rope
  17. Jump with imaginary rope and make up new moves
  18. Get personal best for jumps in a row
  19. Eat 5 fruits or veggies in one day
  20. Jump Rope for 10 Minutes
  21. Practice jumping rope with feet together
  22. Turn on the music and dance for 10 minutes
  23. Jump rope on one foot
  24. Jump rope at recess with friends