Go outsideand get yourheart rate upby playingTurn on themusic anddance for10 minutesEat a healthybreakfast,lunch anddinnercount howmany timesyou can jumpin a rowPracticelong ropejumpingPracticerunning andjumpingover ropePracticejumpingrope withfeet togetherJumphopscotchat recess10 timesDrink at least6 glasses ofwater in onedayEat 5fruits orveggies inone dayJumprope for 5minutesPlan a makea healthydinner withparents helpTry jumpropingbackwardsJumprope for15minutesJumprope onone footGet 10hours ofsleepMake ahealthysmoothieHold 5Differentstretches for30 secondseachReplacescreentime withjump ropeGet personalbest forjumps in arowJumprope whilelisteningto musicJumpRope for10MinutesJump ropeat recesswithfriendsJump withimaginaryrope andmake up newmovesGo outsideand get yourheart rate upby playingTurn on themusic anddance for10 minutesEat a healthybreakfast,lunch anddinnercount howmany timesyou can jumpin a rowPracticelong ropejumpingPracticerunning andjumpingover ropePracticejumpingrope withfeet togetherJumphopscotchat recess10 timesDrink at least6 glasses ofwater in onedayEat 5fruits orveggies inone dayJumprope for 5minutesPlan a makea healthydinner withparents helpTry jumpropingbackwardsJumprope for15minutesJumprope onone footGet 10hours ofsleepMake ahealthysmoothieHold 5Differentstretches for30 secondseachReplacescreentime withjump ropeGet personalbest forjumps in arowJumprope whilelisteningto musicJumpRope for10MinutesJump ropeat recesswithfriendsJump withimaginaryrope andmake up newmoves

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and get your heart rate up by playing
  2. Turn on the music and dance for 10 minutes
  3. Eat a healthy breakfast, lunch and dinner
  4. count how many times you can jump in a row
  5. Practice long rope jumping
  6. Practice running and jumping over rope
  7. Practice jumping rope with feet together
  8. Jump hopscotch at recess 10 times
  9. Drink at least 6 glasses of water in one day
  10. Eat 5 fruits or veggies in one day
  11. Jump rope for 5 minutes
  12. Plan a make a healthy dinner with parents help
  13. Try jump roping backwards
  14. Jump rope for 15 minutes
  15. Jump rope on one foot
  16. Get 10 hours of sleep
  17. Make a healthy smoothie
  18. Hold 5 Different stretches for 30 seconds each
  19. Replace screen time with jump rope
  20. Get personal best for jumps in a row
  21. Jump rope while listening to music
  22. Jump Rope for 10 Minutes
  23. Jump rope at recess with friends
  24. Jump with imaginary rope and make up new moves