Jumprope for 5minutesJumphopscotchat recess10 timesReplacescreentime withjump ropeMake ahealthysmoothieJumprope onone footEat a healthybreakfast,lunch anddinnerJumprope whilelisteningto musicJumpRope for10MinutesPracticerunning andjumpingover ropePracticejumpingrope withfeet togetherGet 10hours ofsleepGo outsideand get yourheart rate upby playingcount howmany timesyou can jumpin a rowHold 5Differentstretches for30 secondseachDrink at least6 glasses ofwater in onedayJump withimaginaryrope andmake up newmovesGet personalbest forjumps in arowTurn on themusic anddance for10 minutesPlan a makea healthydinner withparents helpJumprope for15minutesJump ropeat recesswithfriendsTry jumpropingbackwardsPracticelong ropejumpingEat 5fruits orveggies inone dayJumprope for 5minutesJumphopscotchat recess10 timesReplacescreentime withjump ropeMake ahealthysmoothieJumprope onone footEat a healthybreakfast,lunch anddinnerJumprope whilelisteningto musicJumpRope for10MinutesPracticerunning andjumpingover ropePracticejumpingrope withfeet togetherGet 10hours ofsleepGo outsideand get yourheart rate upby playingcount howmany timesyou can jumpin a rowHold 5Differentstretches for30 secondseachDrink at least6 glasses ofwater in onedayJump withimaginaryrope andmake up newmovesGet personalbest forjumps in arowTurn on themusic anddance for10 minutesPlan a makea healthydinner withparents helpJumprope for15minutesJump ropeat recesswithfriendsTry jumpropingbackwardsPracticelong ropejumpingEat 5fruits orveggies inone day

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 5 minutes
  2. Jump hopscotch at recess 10 times
  3. Replace screen time with jump rope
  4. Make a healthy smoothie
  5. Jump rope on one foot
  6. Eat a healthy breakfast, lunch and dinner
  7. Jump rope while listening to music
  8. Jump Rope for 10 Minutes
  9. Practice running and jumping over rope
  10. Practice jumping rope with feet together
  11. Get 10 hours of sleep
  12. Go outside and get your heart rate up by playing
  13. count how many times you can jump in a row
  14. Hold 5 Different stretches for 30 seconds each
  15. Drink at least 6 glasses of water in one day
  16. Jump with imaginary rope and make up new moves
  17. Get personal best for jumps in a row
  18. Turn on the music and dance for 10 minutes
  19. Plan a make a healthy dinner with parents help
  20. Jump rope for 15 minutes
  21. Jump rope at recess with friends
  22. Try jump roping backwards
  23. Practice long rope jumping
  24. Eat 5 fruits or veggies in one day