Drink at least6 glasses ofwater in onedayJumprope for15minutesJumprope onone footEat a healthybreakfast,lunch anddinnerGet 10hours ofsleepGo outsideand get yourheart rate upby playingTry jumpropingbackwardsGet personalbest forjumps in arowJump withimaginaryrope andmake up newmovescount howmany timesyou can jumpin a rowReplacescreentime withjump ropeJumpRope for10MinutesHold 5Differentstretches for30 secondseachEat 5fruits orveggies inone dayPracticejumpingrope withfeet togetherPlan a makea healthydinner withparents helpJumprope whilelisteningto musicTurn on themusic anddance for10 minutesJump ropeat recesswithfriendsJumphopscotchat recess10 timesJumprope for 5minutesMake ahealthysmoothiePracticelong ropejumpingPracticerunning andjumpingover ropeDrink at least6 glasses ofwater in onedayJumprope for15minutesJumprope onone footEat a healthybreakfast,lunch anddinnerGet 10hours ofsleepGo outsideand get yourheart rate upby playingTry jumpropingbackwardsGet personalbest forjumps in arowJump withimaginaryrope andmake up newmovescount howmany timesyou can jumpin a rowReplacescreentime withjump ropeJumpRope for10MinutesHold 5Differentstretches for30 secondseachEat 5fruits orveggies inone dayPracticejumpingrope withfeet togetherPlan a makea healthydinner withparents helpJumprope whilelisteningto musicTurn on themusic anddance for10 minutesJump ropeat recesswithfriendsJumphopscotchat recess10 timesJumprope for 5minutesMake ahealthysmoothiePracticelong ropejumpingPracticerunning andjumpingover rope

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 6 glasses of water in one day
  2. Jump rope for 15 minutes
  3. Jump rope on one foot
  4. Eat a healthy breakfast, lunch and dinner
  5. Get 10 hours of sleep
  6. Go outside and get your heart rate up by playing
  7. Try jump roping backwards
  8. Get personal best for jumps in a row
  9. Jump with imaginary rope and make up new moves
  10. count how many times you can jump in a row
  11. Replace screen time with jump rope
  12. Jump Rope for 10 Minutes
  13. Hold 5 Different stretches for 30 seconds each
  14. Eat 5 fruits or veggies in one day
  15. Practice jumping rope with feet together
  16. Plan a make a healthy dinner with parents help
  17. Jump rope while listening to music
  18. Turn on the music and dance for 10 minutes
  19. Jump rope at recess with friends
  20. Jump hopscotch at recess 10 times
  21. Jump rope for 5 minutes
  22. Make a healthy smoothie
  23. Practice long rope jumping
  24. Practice running and jumping over rope