Jumprope for 5minutesHold 5Differentstretches for30 secondseachJumprope onone footGet personalbest forjumps in arowJump ropeat recesswithfriendsPracticejumpingrope withfeet togetherJumphopscotchat recess10 timesJumprope for15minutesJumpRope for10MinutesJump withimaginaryrope andmake up newmovesReplacescreentime withjump ropeDrink at least6 glasses ofwater in onedayEat a healthybreakfast,lunch anddinnerPracticerunning andjumpingover ropeMake ahealthysmoothiePracticelong ropejumpingcount howmany timesyou can jumpin a rowEat 5fruits orveggies inone dayGo outsideand get yourheart rate upby playingGet 10hours ofsleepTry jumpropingbackwardsPlan a makea healthydinner withparents helpJumprope whilelisteningto musicTurn on themusic anddance for10 minutesJumprope for 5minutesHold 5Differentstretches for30 secondseachJumprope onone footGet personalbest forjumps in arowJump ropeat recesswithfriendsPracticejumpingrope withfeet togetherJumphopscotchat recess10 timesJumprope for15minutesJumpRope for10MinutesJump withimaginaryrope andmake up newmovesReplacescreentime withjump ropeDrink at least6 glasses ofwater in onedayEat a healthybreakfast,lunch anddinnerPracticerunning andjumpingover ropeMake ahealthysmoothiePracticelong ropejumpingcount howmany timesyou can jumpin a rowEat 5fruits orveggies inone dayGo outsideand get yourheart rate upby playingGet 10hours ofsleepTry jumpropingbackwardsPlan a makea healthydinner withparents helpJumprope whilelisteningto musicTurn on themusic anddance for10 minutes

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 5 minutes
  2. Hold 5 Different stretches for 30 seconds each
  3. Jump rope on one foot
  4. Get personal best for jumps in a row
  5. Jump rope at recess with friends
  6. Practice jumping rope with feet together
  7. Jump hopscotch at recess 10 times
  8. Jump rope for 15 minutes
  9. Jump Rope for 10 Minutes
  10. Jump with imaginary rope and make up new moves
  11. Replace screen time with jump rope
  12. Drink at least 6 glasses of water in one day
  13. Eat a healthy breakfast, lunch and dinner
  14. Practice running and jumping over rope
  15. Make a healthy smoothie
  16. Practice long rope jumping
  17. count how many times you can jump in a row
  18. Eat 5 fruits or veggies in one day
  19. Go outside and get your heart rate up by playing
  20. Get 10 hours of sleep
  21. Try jump roping backwards
  22. Plan a make a healthy dinner with parents help
  23. Jump rope while listening to music
  24. Turn on the music and dance for 10 minutes