JumpRope for10MinutesPracticejumpingrope withfeet togetherGet personalbest forjumps in arowEat 5fruits orveggies inone dayGet 10hours ofsleepPracticerunning andjumpingover ropeJump withimaginaryrope andmake up newmovesPracticelong ropejumpingMake ahealthysmoothieEat a healthybreakfast,lunch anddinnerReplacescreentime withjump ropeGo outsideand get yourheart rate upby playingcount howmany timesyou can jumpin a rowJump ropeat recesswithfriendsJumphopscotchat recess10 timesJumprope whilelisteningto musicJumprope for15minutesTurn on themusic anddance for10 minutesTry jumpropingbackwardsJumprope onone footHold 5Differentstretches for30 secondseachPlan a makea healthydinner withparents helpDrink at least6 glasses ofwater in onedayJumprope for 5minutesJumpRope for10MinutesPracticejumpingrope withfeet togetherGet personalbest forjumps in arowEat 5fruits orveggies inone dayGet 10hours ofsleepPracticerunning andjumpingover ropeJump withimaginaryrope andmake up newmovesPracticelong ropejumpingMake ahealthysmoothieEat a healthybreakfast,lunch anddinnerReplacescreentime withjump ropeGo outsideand get yourheart rate upby playingcount howmany timesyou can jumpin a rowJump ropeat recesswithfriendsJumphopscotchat recess10 timesJumprope whilelisteningto musicJumprope for15minutesTurn on themusic anddance for10 minutesTry jumpropingbackwardsJumprope onone footHold 5Differentstretches for30 secondseachPlan a makea healthydinner withparents helpDrink at least6 glasses ofwater in onedayJumprope for 5minutes

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope for 10 Minutes
  2. Practice jumping rope with feet together
  3. Get personal best for jumps in a row
  4. Eat 5 fruits or veggies in one day
  5. Get 10 hours of sleep
  6. Practice running and jumping over rope
  7. Jump with imaginary rope and make up new moves
  8. Practice long rope jumping
  9. Make a healthy smoothie
  10. Eat a healthy breakfast, lunch and dinner
  11. Replace screen time with jump rope
  12. Go outside and get your heart rate up by playing
  13. count how many times you can jump in a row
  14. Jump rope at recess with friends
  15. Jump hopscotch at recess 10 times
  16. Jump rope while listening to music
  17. Jump rope for 15 minutes
  18. Turn on the music and dance for 10 minutes
  19. Try jump roping backwards
  20. Jump rope on one foot
  21. Hold 5 Different stretches for 30 seconds each
  22. Plan a make a healthy dinner with parents help
  23. Drink at least 6 glasses of water in one day
  24. Jump rope for 5 minutes