Replacescreentime withjump ropeJumprope onone footHold 5Differentstretches for30 secondseachGet 10hours ofsleepGet personalbest forjumps in arowJump ropeat recesswithfriendsEat 5fruits orveggies inone dayPracticerunning andjumpingover ropePracticejumpingrope withfeet togetherTry jumpropingbackwardsEat a healthybreakfast,lunch anddinnerJumpRope for10MinutesJumphopscotchat recess10 timesJumprope whilelisteningto musicGo outsideand get yourheart rate upby playingJump withimaginaryrope andmake up newmovesJumprope for 5minutesMake ahealthysmoothiePlan a makea healthydinner withparents helpTurn on themusic anddance for10 minutescount howmany timesyou can jumpin a rowPracticelong ropejumpingDrink at least6 glasses ofwater in onedayJumprope for15minutesReplacescreentime withjump ropeJumprope onone footHold 5Differentstretches for30 secondseachGet 10hours ofsleepGet personalbest forjumps in arowJump ropeat recesswithfriendsEat 5fruits orveggies inone dayPracticerunning andjumpingover ropePracticejumpingrope withfeet togetherTry jumpropingbackwardsEat a healthybreakfast,lunch anddinnerJumpRope for10MinutesJumphopscotchat recess10 timesJumprope whilelisteningto musicGo outsideand get yourheart rate upby playingJump withimaginaryrope andmake up newmovesJumprope for 5minutesMake ahealthysmoothiePlan a makea healthydinner withparents helpTurn on themusic anddance for10 minutescount howmany timesyou can jumpin a rowPracticelong ropejumpingDrink at least6 glasses ofwater in onedayJumprope for15minutes

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace screen time with jump rope
  2. Jump rope on one foot
  3. Hold 5 Different stretches for 30 seconds each
  4. Get 10 hours of sleep
  5. Get personal best for jumps in a row
  6. Jump rope at recess with friends
  7. Eat 5 fruits or veggies in one day
  8. Practice running and jumping over rope
  9. Practice jumping rope with feet together
  10. Try jump roping backwards
  11. Eat a healthy breakfast, lunch and dinner
  12. Jump Rope for 10 Minutes
  13. Jump hopscotch at recess 10 times
  14. Jump rope while listening to music
  15. Go outside and get your heart rate up by playing
  16. Jump with imaginary rope and make up new moves
  17. Jump rope for 5 minutes
  18. Make a healthy smoothie
  19. Plan a make a healthy dinner with parents help
  20. Turn on the music and dance for 10 minutes
  21. count how many times you can jump in a row
  22. Practice long rope jumping
  23. Drink at least 6 glasses of water in one day
  24. Jump rope for 15 minutes