Jump withimaginaryrope andmake up newmovesPlan a makea healthydinner withparents helpJumprope for 5minutesPracticerunning andjumpingover ropeEat 5fruits orveggies inone dayJumprope whilelisteningto musicEat a healthybreakfast,lunch anddinnerTry jumpropingbackwardsJumphopscotchat recess10 timesReplacescreentime withjump ropeJumpRope for10MinutesGet 10hours ofsleepHold 5Differentstretches for30 secondseachcount howmany timesyou can jumpin a rowDrink at least6 glasses ofwater in onedayMake ahealthysmoothiePracticejumpingrope withfeet togetherJump ropeat recesswithfriendsGet personalbest forjumps in arowPracticelong ropejumpingGo outsideand get yourheart rate upby playingTurn on themusic anddance for10 minutesJumprope for15minutesJumprope onone footJump withimaginaryrope andmake up newmovesPlan a makea healthydinner withparents helpJumprope for 5minutesPracticerunning andjumpingover ropeEat 5fruits orveggies inone dayJumprope whilelisteningto musicEat a healthybreakfast,lunch anddinnerTry jumpropingbackwardsJumphopscotchat recess10 timesReplacescreentime withjump ropeJumpRope for10MinutesGet 10hours ofsleepHold 5Differentstretches for30 secondseachcount howmany timesyou can jumpin a rowDrink at least6 glasses ofwater in onedayMake ahealthysmoothiePracticejumpingrope withfeet togetherJump ropeat recesswithfriendsGet personalbest forjumps in arowPracticelong ropejumpingGo outsideand get yourheart rate upby playingTurn on themusic anddance for10 minutesJumprope for15minutesJumprope onone foot

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump with imaginary rope and make up new moves
  2. Plan a make a healthy dinner with parents help
  3. Jump rope for 5 minutes
  4. Practice running and jumping over rope
  5. Eat 5 fruits or veggies in one day
  6. Jump rope while listening to music
  7. Eat a healthy breakfast, lunch and dinner
  8. Try jump roping backwards
  9. Jump hopscotch at recess 10 times
  10. Replace screen time with jump rope
  11. Jump Rope for 10 Minutes
  12. Get 10 hours of sleep
  13. Hold 5 Different stretches for 30 seconds each
  14. count how many times you can jump in a row
  15. Drink at least 6 glasses of water in one day
  16. Make a healthy smoothie
  17. Practice jumping rope with feet together
  18. Jump rope at recess with friends
  19. Get personal best for jumps in a row
  20. Practice long rope jumping
  21. Go outside and get your heart rate up by playing
  22. Turn on the music and dance for 10 minutes
  23. Jump rope for 15 minutes
  24. Jump rope on one foot