Jump ropeat recesswithfriendsEat a healthybreakfast,lunch anddinnerPracticelong ropejumpingGet 10hours ofsleepJump withimaginaryrope andmake up newmovesJumprope for 5minutescount howmany timesyou can jumpin a rowJumprope onone footHold 5Differentstretches for30 secondseachGo outsideand get yourheart rate upby playingDrink at least6 glasses ofwater in onedayJumprope whilelisteningto musicJumprope for15minutesMake ahealthysmoothieJumpRope for10MinutesEat 5fruits orveggies inone dayPlan a makea healthydinner withparents helpJumphopscotchat recess10 timesGet personalbest forjumps in arowPracticerunning andjumpingover ropeTry jumpropingbackwardsPracticejumpingrope withfeet togetherReplacescreentime withjump ropeTurn on themusic anddance for10 minutesJump ropeat recesswithfriendsEat a healthybreakfast,lunch anddinnerPracticelong ropejumpingGet 10hours ofsleepJump withimaginaryrope andmake up newmovesJumprope for 5minutescount howmany timesyou can jumpin a rowJumprope onone footHold 5Differentstretches for30 secondseachGo outsideand get yourheart rate upby playingDrink at least6 glasses ofwater in onedayJumprope whilelisteningto musicJumprope for15minutesMake ahealthysmoothieJumpRope for10MinutesEat 5fruits orveggies inone dayPlan a makea healthydinner withparents helpJumphopscotchat recess10 timesGet personalbest forjumps in arowPracticerunning andjumpingover ropeTry jumpropingbackwardsPracticejumpingrope withfeet togetherReplacescreentime withjump ropeTurn on themusic anddance for10 minutes

Heart Healthy Jump Rope Bingo K-1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope at recess with friends
  2. Eat a healthy breakfast, lunch and dinner
  3. Practice long rope jumping
  4. Get 10 hours of sleep
  5. Jump with imaginary rope and make up new moves
  6. Jump rope for 5 minutes
  7. count how many times you can jump in a row
  8. Jump rope on one foot
  9. Hold 5 Different stretches for 30 seconds each
  10. Go outside and get your heart rate up by playing
  11. Drink at least 6 glasses of water in one day
  12. Jump rope while listening to music
  13. Jump rope for 15 minutes
  14. Make a healthy smoothie
  15. Jump Rope for 10 Minutes
  16. Eat 5 fruits or veggies in one day
  17. Plan a make a healthy dinner with parents help
  18. Jump hopscotch at recess 10 times
  19. Get personal best for jumps in a row
  20. Practice running and jumping over rope
  21. Try jump roping backwards
  22. Practice jumping rope with feet together
  23. Replace screen time with jump rope
  24. Turn on the music and dance for 10 minutes