Go fora walkRandomDancePartyGo to theFarmer'smarketSpendthe dayoutsideDo yourfavoriteoutdooractivityAcudetoxGo get yourfavoritecoffee/beverageTry anewhobbyDo atiktokdancevideoKaraokeby yourselfor withothersDrawGohikingSpendtime withyour lovedonesTakea napGo on aweekendtripKnit/SewGet amassagePlay withyouranimals/kidsStart/keepa journalCook/BakeCleanYogaGardenStay offsocialmedia forthe dayWritePositiveAffirmationsMake avisionboardDo apicnicTake ahotbathColorTurn off yourcell phonefor at leasttwo hoursstraightMeditateGeticecreamRead yourfavoritebookPay itforwardwithkindnessGo totheGymFree!Go fora walkRandomDancePartyGo to theFarmer'smarketSpendthe dayoutsideDo yourfavoriteoutdooractivityAcudetoxGo get yourfavoritecoffee/beverageTry anewhobbyDo atiktokdancevideoKaraokeby yourselfor withothersDrawGohikingSpendtime withyour lovedonesTakea napGo on aweekendtripKnit/SewGet amassagePlay withyouranimals/kidsStart/keepa journalCook/BakeCleanYogaGardenStay offsocialmedia forthe dayWritePositiveAffirmationsMake avisionboardDo apicnicTake ahotbathColorTurn off yourcell phonefor at leasttwo hoursstraightMeditateGeticecreamRead yourfavoritebookPay itforwardwithkindnessGo totheGymFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Random Dance Party
  3. Go to the Farmer's market
  4. Spend the day outside
  5. Do your favorite outdoor activity
  6. Acudetox
  7. Go get your favorite coffee/beverage
  8. Try a new hobby
  9. Do a tiktok dance video
  10. Karaoke by yourself or with others
  11. Draw
  12. Go hiking
  13. Spend time with your loved ones
  14. Take a nap
  15. Go on a weekend trip
  16. Knit/Sew
  17. Get a massage
  18. Play with your animals/kids
  19. Start/keep a journal
  20. Cook/Bake
  21. Clean
  22. Yoga
  23. Garden
  24. Stay off social media for the day
  25. Write Positive Affirmations
  26. Make a vision board
  27. Do a picnic
  28. Take a hot bath
  29. Color
  30. Turn off your cell phone for at least two hours straight
  31. Meditate
  32. Get ice cream
  33. Read your favorite book
  34. Pay it forward with kindness
  35. Go to the Gym
  36. Free!