CleanGo fora walkMeditateFree!Play withyouranimals/kidsGardenGo totheGymSpendtime withyour lovedonesDo yourfavoriteoutdooractivityGo get yourfavoritecoffee/beverageDo atiktokdancevideoGeticecreamDo apicnicTurn off yourcell phonefor at leasttwo hoursstraightStart/keepa journalRandomDancePartyMake avisionboardTake ahotbathStay offsocialmedia forthe daySpendthe dayoutsideKaraokeby yourselfor withothersCook/BakeKnit/SewGo to theFarmer'smarketWritePositiveAffirmationsGohikingPay itforwardwithkindnessAcudetoxGo on aweekendtripDrawGet amassageTry anewhobbyColorRead yourfavoritebookYogaTakea napCleanGo fora walkMeditateFree!Play withyouranimals/kidsGardenGo totheGymSpendtime withyour lovedonesDo yourfavoriteoutdooractivityGo get yourfavoritecoffee/beverageDo atiktokdancevideoGeticecreamDo apicnicTurn off yourcell phonefor at leasttwo hoursstraightStart/keepa journalRandomDancePartyMake avisionboardTake ahotbathStay offsocialmedia forthe daySpendthe dayoutsideKaraokeby yourselfor withothersCook/BakeKnit/SewGo to theFarmer'smarketWritePositiveAffirmationsGohikingPay itforwardwithkindnessAcudetoxGo on aweekendtripDrawGet amassageTry anewhobbyColorRead yourfavoritebookYogaTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Go for a walk
  3. Meditate
  4. Free!
  5. Play with your animals/kids
  6. Garden
  7. Go to the Gym
  8. Spend time with your loved ones
  9. Do your favorite outdoor activity
  10. Go get your favorite coffee/beverage
  11. Do a tiktok dance video
  12. Get ice cream
  13. Do a picnic
  14. Turn off your cell phone for at least two hours straight
  15. Start/keep a journal
  16. Random Dance Party
  17. Make a vision board
  18. Take a hot bath
  19. Stay off social media for the day
  20. Spend the day outside
  21. Karaoke by yourself or with others
  22. Cook/Bake
  23. Knit/Sew
  24. Go to the Farmer's market
  25. Write Positive Affirmations
  26. Go hiking
  27. Pay it forward with kindness
  28. Acudetox
  29. Go on a weekend trip
  30. Draw
  31. Get a massage
  32. Try a new hobby
  33. Color
  34. Read your favorite book
  35. Yoga
  36. Take a nap