Read yourfavoritebookGo on aweekendtripRandomDancePartyGardenGeticecreamGo fora walkKaraokeby yourselfor withothersKnit/SewStart/keepa journalDrawColorCook/BakeMake avisionboardYogaMeditateTurn off yourcell phonefor at leasttwo hoursstraightTakea napCleanWritePositiveAffirmationsGo totheGymStay offsocialmedia forthe daySpendthe dayoutsideTake ahotbathPay itforwardwithkindnessGo to theFarmer'smarketDo atiktokdancevideoGo get yourfavoritecoffee/beverageDo yourfavoriteoutdooractivitySpendtime withyour lovedonesTry anewhobbyGohikingFree!AcudetoxGet amassagePlay withyouranimals/kidsDo apicnicRead yourfavoritebookGo on aweekendtripRandomDancePartyGardenGeticecreamGo fora walkKaraokeby yourselfor withothersKnit/SewStart/keepa journalDrawColorCook/BakeMake avisionboardYogaMeditateTurn off yourcell phonefor at leasttwo hoursstraightTakea napCleanWritePositiveAffirmationsGo totheGymStay offsocialmedia forthe daySpendthe dayoutsideTake ahotbathPay itforwardwithkindnessGo to theFarmer'smarketDo atiktokdancevideoGo get yourfavoritecoffee/beverageDo yourfavoriteoutdooractivitySpendtime withyour lovedonesTry anewhobbyGohikingFree!AcudetoxGet amassagePlay withyouranimals/kidsDo apicnic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read your favorite book
  2. Go on a weekend trip
  3. Random Dance Party
  4. Garden
  5. Get ice cream
  6. Go for a walk
  7. Karaoke by yourself or with others
  8. Knit/Sew
  9. Start/keep a journal
  10. Draw
  11. Color
  12. Cook/Bake
  13. Make a vision board
  14. Yoga
  15. Meditate
  16. Turn off your cell phone for at least two hours straight
  17. Take a nap
  18. Clean
  19. Write Positive Affirmations
  20. Go to the Gym
  21. Stay off social media for the day
  22. Spend the day outside
  23. Take a hot bath
  24. Pay it forward with kindness
  25. Go to the Farmer's market
  26. Do a tiktok dance video
  27. Go get your favorite coffee/beverage
  28. Do your favorite outdoor activity
  29. Spend time with your loved ones
  30. Try a new hobby
  31. Go hiking
  32. Free!
  33. Acudetox
  34. Get a massage
  35. Play with your animals/kids
  36. Do a picnic