Start/keepa journalTurn off yourcell phonefor at leasttwo hoursstraightDo apicnicKaraokeby yourselfor withothersGo fora walkAcudetoxMake avisionboardDo atiktokdancevideoSpendthe dayoutsideTry anewhobbyGo get yourfavoritecoffee/beveragePlay withyouranimals/kidsYogaGo on aweekendtripGo totheGymRandomDancePartyWritePositiveAffirmationsDo yourfavoriteoutdooractivityFree!MeditateGo to theFarmer'smarketGohikingDrawPay itforwardwithkindnessRead yourfavoritebookSpendtime withyour lovedonesGeticecreamCleanGet amassageKnit/SewGardenCook/BakeTakea napStay offsocialmedia forthe dayTake ahotbathColorStart/keepa journalTurn off yourcell phonefor at leasttwo hoursstraightDo apicnicKaraokeby yourselfor withothersGo fora walkAcudetoxMake avisionboardDo atiktokdancevideoSpendthe dayoutsideTry anewhobbyGo get yourfavoritecoffee/beveragePlay withyouranimals/kidsYogaGo on aweekendtripGo totheGymRandomDancePartyWritePositiveAffirmationsDo yourfavoriteoutdooractivityFree!MeditateGo to theFarmer'smarketGohikingDrawPay itforwardwithkindnessRead yourfavoritebookSpendtime withyour lovedonesGeticecreamCleanGet amassageKnit/SewGardenCook/BakeTakea napStay offsocialmedia forthe dayTake ahotbathColor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start/keep a journal
  2. Turn off your cell phone for at least two hours straight
  3. Do a picnic
  4. Karaoke by yourself or with others
  5. Go for a walk
  6. Acudetox
  7. Make a vision board
  8. Do a tiktok dance video
  9. Spend the day outside
  10. Try a new hobby
  11. Go get your favorite coffee/beverage
  12. Play with your animals/kids
  13. Yoga
  14. Go on a weekend trip
  15. Go to the Gym
  16. Random Dance Party
  17. Write Positive Affirmations
  18. Do your favorite outdoor activity
  19. Free!
  20. Meditate
  21. Go to the Farmer's market
  22. Go hiking
  23. Draw
  24. Pay it forward with kindness
  25. Read your favorite book
  26. Spend time with your loved ones
  27. Get ice cream
  28. Clean
  29. Get a massage
  30. Knit/Sew
  31. Garden
  32. Cook/Bake
  33. Take a nap
  34. Stay off social media for the day
  35. Take a hot bath
  36. Color