WritePositiveAffirmationsGo to theFarmer'smarketFree!Take ahotbathDo yourfavoriteoutdooractivityColorDo apicnicKnit/SewGardenPay itforwardwithkindnessGo get yourfavoritecoffee/beverageDo atiktokdancevideoSpendtime withyour lovedonesTry anewhobbyKaraokeby yourselfor withothersMake avisionboardCook/BakeYogaStay offsocialmedia forthe dayGohikingSpendthe dayoutsideCleanGo fora walkAcudetoxGet amassageStart/keepa journalRead yourfavoritebookTurn off yourcell phonefor at leasttwo hoursstraightGo totheGymPlay withyouranimals/kidsRandomDancePartyTakea napMeditateDrawGeticecreamGo on aweekendtripWritePositiveAffirmationsGo to theFarmer'smarketFree!Take ahotbathDo yourfavoriteoutdooractivityColorDo apicnicKnit/SewGardenPay itforwardwithkindnessGo get yourfavoritecoffee/beverageDo atiktokdancevideoSpendtime withyour lovedonesTry anewhobbyKaraokeby yourselfor withothersMake avisionboardCook/BakeYogaStay offsocialmedia forthe dayGohikingSpendthe dayoutsideCleanGo fora walkAcudetoxGet amassageStart/keepa journalRead yourfavoritebookTurn off yourcell phonefor at leasttwo hoursstraightGo totheGymPlay withyouranimals/kidsRandomDancePartyTakea napMeditateDrawGeticecreamGo on aweekendtrip

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Positive Affirmations
  2. Go to the Farmer's market
  3. Free!
  4. Take a hot bath
  5. Do your favorite outdoor activity
  6. Color
  7. Do a picnic
  8. Knit/Sew
  9. Garden
  10. Pay it forward with kindness
  11. Go get your favorite coffee/beverage
  12. Do a tiktok dance video
  13. Spend time with your loved ones
  14. Try a new hobby
  15. Karaoke by yourself or with others
  16. Make a vision board
  17. Cook/Bake
  18. Yoga
  19. Stay off social media for the day
  20. Go hiking
  21. Spend the day outside
  22. Clean
  23. Go for a walk
  24. Acudetox
  25. Get a massage
  26. Start/keep a journal
  27. Read your favorite book
  28. Turn off your cell phone for at least two hours straight
  29. Go to the Gym
  30. Play with your animals/kids
  31. Random Dance Party
  32. Take a nap
  33. Meditate
  34. Draw
  35. Get ice cream
  36. Go on a weekend trip