Stay offsocialmedia forthe dayGohikingDo yourfavoriteoutdooractivityCook/BakeMake avisionboardGo to theFarmer'smarketGo on aweekendtripStart/keepa journalWritePositiveAffirmationsKnit/SewGo totheGymGet amassageGo get yourfavoritecoffee/beverageGo fora walkTurn off yourcell phonefor at leasttwo hoursstraightSpendthe dayoutsideGeticecreamPlay withyouranimals/kidsPay itforwardwithkindnessGardenSpendtime withyour lovedonesCleanTry anewhobbyYogaColorRandomDancePartyMeditateFree!Takea napAcudetoxRead yourfavoritebookKaraokeby yourselfor withothersDo apicnicDrawTake ahotbathDo atiktokdancevideoStay offsocialmedia forthe dayGohikingDo yourfavoriteoutdooractivityCook/BakeMake avisionboardGo to theFarmer'smarketGo on aweekendtripStart/keepa journalWritePositiveAffirmationsKnit/SewGo totheGymGet amassageGo get yourfavoritecoffee/beverageGo fora walkTurn off yourcell phonefor at leasttwo hoursstraightSpendthe dayoutsideGeticecreamPlay withyouranimals/kidsPay itforwardwithkindnessGardenSpendtime withyour lovedonesCleanTry anewhobbyYogaColorRandomDancePartyMeditateFree!Takea napAcudetoxRead yourfavoritebookKaraokeby yourselfor withothersDo apicnicDrawTake ahotbathDo atiktokdancevideo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for the day
  2. Go hiking
  3. Do your favorite outdoor activity
  4. Cook/Bake
  5. Make a vision board
  6. Go to the Farmer's market
  7. Go on a weekend trip
  8. Start/keep a journal
  9. Write Positive Affirmations
  10. Knit/Sew
  11. Go to the Gym
  12. Get a massage
  13. Go get your favorite coffee/beverage
  14. Go for a walk
  15. Turn off your cell phone for at least two hours straight
  16. Spend the day outside
  17. Get ice cream
  18. Play with your animals/kids
  19. Pay it forward with kindness
  20. Garden
  21. Spend time with your loved ones
  22. Clean
  23. Try a new hobby
  24. Yoga
  25. Color
  26. Random Dance Party
  27. Meditate
  28. Free!
  29. Take a nap
  30. Acudetox
  31. Read your favorite book
  32. Karaoke by yourself or with others
  33. Do a picnic
  34. Draw
  35. Take a hot bath
  36. Do a tiktok dance video