Get amassageDo apicnicSpendtime withyour lovedonesDo atiktokdancevideoPay itforwardwithkindnessAcudetoxStay offsocialmedia forthe dayMeditateGeticecreamGo totheGymRandomDancePartyTakea napStart/keepa journalWritePositiveAffirmationsRead yourfavoritebookKnit/SewSpendthe dayoutsideDrawFree!Turn off yourcell phonefor at leasttwo hoursstraightTake ahotbathCleanGohikingMake avisionboardPlay withyouranimals/kidsGo on aweekendtripYogaColorGardenDo yourfavoriteoutdooractivityCook/BakeGo to theFarmer'smarketTry anewhobbyGo fora walkKaraokeby yourselfor withothersGo get yourfavoritecoffee/beverageGet amassageDo apicnicSpendtime withyour lovedonesDo atiktokdancevideoPay itforwardwithkindnessAcudetoxStay offsocialmedia forthe dayMeditateGeticecreamGo totheGymRandomDancePartyTakea napStart/keepa journalWritePositiveAffirmationsRead yourfavoritebookKnit/SewSpendthe dayoutsideDrawFree!Turn off yourcell phonefor at leasttwo hoursstraightTake ahotbathCleanGohikingMake avisionboardPlay withyouranimals/kidsGo on aweekendtripYogaColorGardenDo yourfavoriteoutdooractivityCook/BakeGo to theFarmer'smarketTry anewhobbyGo fora walkKaraokeby yourselfor withothersGo get yourfavoritecoffee/beverage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Get a massage
  2. Do a picnic
  3. Spend time with your loved ones
  4. Do a tiktok dance video
  5. Pay it forward with kindness
  6. Acudetox
  7. Stay off social media for the day
  8. Meditate
  9. Get ice cream
  10. Go to the Gym
  11. Random Dance Party
  12. Take a nap
  13. Start/keep a journal
  14. Write Positive Affirmations
  15. Read your favorite book
  16. Knit/Sew
  17. Spend the day outside
  18. Draw
  19. Free!
  20. Turn off your cell phone for at least two hours straight
  21. Take a hot bath
  22. Clean
  23. Go hiking
  24. Make a vision board
  25. Play with your animals/kids
  26. Go on a weekend trip
  27. Yoga
  28. Color
  29. Garden
  30. Do your favorite outdoor activity
  31. Cook/Bake
  32. Go to the Farmer's market
  33. Try a new hobby
  34. Go for a walk
  35. Karaoke by yourself or with others
  36. Go get your favorite coffee/beverage