Turn off yourcell phonefor at leasttwo hoursstraightYogaCook/BakeGo get yourfavoritecoffee/beverageColorStart/keepa journalFree!CleanGo fora walkTry anewhobbyGohikingGo totheGymSpendtime withyour lovedonesDo apicnicGo on aweekendtripStay offsocialmedia forthe dayGeticecreamKaraokeby yourselfor withothersGardenMake avisionboardDo atiktokdancevideoWritePositiveAffirmationsPay itforwardwithkindnessRandomDancePartyDo yourfavoriteoutdooractivityRead yourfavoritebookGet amassageDrawSpendthe dayoutsideMeditateAcudetoxKnit/SewTakea napPlay withyouranimals/kidsGo to theFarmer'smarketTake ahotbathTurn off yourcell phonefor at leasttwo hoursstraightYogaCook/BakeGo get yourfavoritecoffee/beverageColorStart/keepa journalFree!CleanGo fora walkTry anewhobbyGohikingGo totheGymSpendtime withyour lovedonesDo apicnicGo on aweekendtripStay offsocialmedia forthe dayGeticecreamKaraokeby yourselfor withothersGardenMake avisionboardDo atiktokdancevideoWritePositiveAffirmationsPay itforwardwithkindnessRandomDancePartyDo yourfavoriteoutdooractivityRead yourfavoritebookGet amassageDrawSpendthe dayoutsideMeditateAcudetoxKnit/SewTakea napPlay withyouranimals/kidsGo to theFarmer'smarketTake ahotbath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your cell phone for at least two hours straight
  2. Yoga
  3. Cook/Bake
  4. Go get your favorite coffee/beverage
  5. Color
  6. Start/keep a journal
  7. Free!
  8. Clean
  9. Go for a walk
  10. Try a new hobby
  11. Go hiking
  12. Go to the Gym
  13. Spend time with your loved ones
  14. Do a picnic
  15. Go on a weekend trip
  16. Stay off social media for the day
  17. Get ice cream
  18. Karaoke by yourself or with others
  19. Garden
  20. Make a vision board
  21. Do a tiktok dance video
  22. Write Positive Affirmations
  23. Pay it forward with kindness
  24. Random Dance Party
  25. Do your favorite outdoor activity
  26. Read your favorite book
  27. Get a massage
  28. Draw
  29. Spend the day outside
  30. Meditate
  31. Acudetox
  32. Knit/Sew
  33. Take a nap
  34. Play with your animals/kids
  35. Go to the Farmer's market
  36. Take a hot bath