Go fora walkSpendthe dayoutsideGo totheGymSpendtime withyour lovedonesWritePositiveAffirmationsGeticecreamColorGo to theFarmer'smarketTake ahotbathGo get yourfavoritecoffee/beverageMeditateDo yourfavoriteoutdooractivityGohikingDo apicnicRead yourfavoritebookStart/keepa journalTurn off yourcell phonefor at leasttwo hoursstraightFree!RandomDancePartyGo on aweekendtripTry anewhobbyDrawCleanPlay withyouranimals/kidsGet amassageTakea napAcudetoxYogaGardenKaraokeby yourselfor withothersPay itforwardwithkindnessKnit/SewStay offsocialmedia forthe dayCook/BakeMake avisionboardDo atiktokdancevideoGo fora walkSpendthe dayoutsideGo totheGymSpendtime withyour lovedonesWritePositiveAffirmationsGeticecreamColorGo to theFarmer'smarketTake ahotbathGo get yourfavoritecoffee/beverageMeditateDo yourfavoriteoutdooractivityGohikingDo apicnicRead yourfavoritebookStart/keepa journalTurn off yourcell phonefor at leasttwo hoursstraightFree!RandomDancePartyGo on aweekendtripTry anewhobbyDrawCleanPlay withyouranimals/kidsGet amassageTakea napAcudetoxYogaGardenKaraokeby yourselfor withothersPay itforwardwithkindnessKnit/SewStay offsocialmedia forthe dayCook/BakeMake avisionboardDo atiktokdancevideo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Spend the day outside
  3. Go to the Gym
  4. Spend time with your loved ones
  5. Write Positive Affirmations
  6. Get ice cream
  7. Color
  8. Go to the Farmer's market
  9. Take a hot bath
  10. Go get your favorite coffee/beverage
  11. Meditate
  12. Do your favorite outdoor activity
  13. Go hiking
  14. Do a picnic
  15. Read your favorite book
  16. Start/keep a journal
  17. Turn off your cell phone for at least two hours straight
  18. Free!
  19. Random Dance Party
  20. Go on a weekend trip
  21. Try a new hobby
  22. Draw
  23. Clean
  24. Play with your animals/kids
  25. Get a massage
  26. Take a nap
  27. Acudetox
  28. Yoga
  29. Garden
  30. Karaoke by yourself or with others
  31. Pay it forward with kindness
  32. Knit/Sew
  33. Stay off social media for the day
  34. Cook/Bake
  35. Make a vision board
  36. Do a tiktok dance video