Get amassageCook/BakeDo apicnicPlay withyouranimals/kidsCleanStay offsocialmedia forthe dayTakea napRead yourfavoritebookDo yourfavoriteoutdooractivityFree!DrawGo on aweekendtripGardenGo totheGymStart/keepa journalKaraokeby yourselfor withothersGo to theFarmer'smarketPay itforwardwithkindnessSpendtime withyour lovedonesTurn off yourcell phonefor at leasttwo hoursstraightYogaTry anewhobbyGeticecreamWritePositiveAffirmationsGo fora walkSpendthe dayoutsideKnit/SewTake ahotbathRandomDancePartyAcudetoxGo get yourfavoritecoffee/beverageMake avisionboardGohikingMeditateDo atiktokdancevideoColorGet amassageCook/BakeDo apicnicPlay withyouranimals/kidsCleanStay offsocialmedia forthe dayTakea napRead yourfavoritebookDo yourfavoriteoutdooractivityFree!DrawGo on aweekendtripGardenGo totheGymStart/keepa journalKaraokeby yourselfor withothersGo to theFarmer'smarketPay itforwardwithkindnessSpendtime withyour lovedonesTurn off yourcell phonefor at leasttwo hoursstraightYogaTry anewhobbyGeticecreamWritePositiveAffirmationsGo fora walkSpendthe dayoutsideKnit/SewTake ahotbathRandomDancePartyAcudetoxGo get yourfavoritecoffee/beverageMake avisionboardGohikingMeditateDo atiktokdancevideoColor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Cook/Bake
  3. Do a picnic
  4. Play with your animals/kids
  5. Clean
  6. Stay off social media for the day
  7. Take a nap
  8. Read your favorite book
  9. Do your favorite outdoor activity
  10. Free!
  11. Draw
  12. Go on a weekend trip
  13. Garden
  14. Go to the Gym
  15. Start/keep a journal
  16. Karaoke by yourself or with others
  17. Go to the Farmer's market
  18. Pay it forward with kindness
  19. Spend time with your loved ones
  20. Turn off your cell phone for at least two hours straight
  21. Yoga
  22. Try a new hobby
  23. Get ice cream
  24. Write Positive Affirmations
  25. Go for a walk
  26. Spend the day outside
  27. Knit/Sew
  28. Take a hot bath
  29. Random Dance Party
  30. Acudetox
  31. Go get your favorite coffee/beverage
  32. Make a vision board
  33. Go hiking
  34. Meditate
  35. Do a tiktok dance video
  36. Color