CleanStay offsocialmedia forthe dayColorAcudetoxGohikingCook/BakeMake avisionboardPlay withyouranimals/kidsYogaGo to theFarmer'smarketRandomDancePartyGo get yourfavoritecoffee/beverageGeticecreamDrawStart/keepa journalDo apicnicTake ahotbathGardenGo totheGymSpendthe dayoutsideTakea napGo fora walkKnit/SewTurn off yourcell phonefor at leasttwo hoursstraightMeditateDo yourfavoriteoutdooractivityDo atiktokdancevideoPay itforwardwithkindnessRead yourfavoritebookTry anewhobbyGo on aweekendtripWritePositiveAffirmationsGet amassageKaraokeby yourselfor withothersSpendtime withyour lovedonesFree!CleanStay offsocialmedia forthe dayColorAcudetoxGohikingCook/BakeMake avisionboardPlay withyouranimals/kidsYogaGo to theFarmer'smarketRandomDancePartyGo get yourfavoritecoffee/beverageGeticecreamDrawStart/keepa journalDo apicnicTake ahotbathGardenGo totheGymSpendthe dayoutsideTakea napGo fora walkKnit/SewTurn off yourcell phonefor at leasttwo hoursstraightMeditateDo yourfavoriteoutdooractivityDo atiktokdancevideoPay itforwardwithkindnessRead yourfavoritebookTry anewhobbyGo on aweekendtripWritePositiveAffirmationsGet amassageKaraokeby yourselfor withothersSpendtime withyour lovedonesFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Stay off social media for the day
  3. Color
  4. Acudetox
  5. Go hiking
  6. Cook/Bake
  7. Make a vision board
  8. Play with your animals/kids
  9. Yoga
  10. Go to the Farmer's market
  11. Random Dance Party
  12. Go get your favorite coffee/beverage
  13. Get ice cream
  14. Draw
  15. Start/keep a journal
  16. Do a picnic
  17. Take a hot bath
  18. Garden
  19. Go to the Gym
  20. Spend the day outside
  21. Take a nap
  22. Go for a walk
  23. Knit/Sew
  24. Turn off your cell phone for at least two hours straight
  25. Meditate
  26. Do your favorite outdoor activity
  27. Do a tiktok dance video
  28. Pay it forward with kindness
  29. Read your favorite book
  30. Try a new hobby
  31. Go on a weekend trip
  32. Write Positive Affirmations
  33. Get a massage
  34. Karaoke by yourself or with others
  35. Spend time with your loved ones
  36. Free!