WritePositiveAffirmationsTry anewhobbyDo apicnicAcudetoxCook/BakePlay withyouranimals/kidsGo fora walkTake ahotbathGo totheGymTakea napGardenSpendtime withyour lovedonesGet amassageDrawMake avisionboardStay offsocialmedia forthe dayColorTurn off yourcell phonefor at leasttwo hoursstraightMeditateDo atiktokdancevideoKaraokeby yourselfor withothersGo on aweekendtripFree!YogaGo get yourfavoritecoffee/beverageGeticecreamDo yourfavoriteoutdooractivityKnit/SewSpendthe dayoutsideGo to theFarmer'smarketGohikingRandomDancePartyRead yourfavoritebookCleanPay itforwardwithkindnessStart/keepa journalWritePositiveAffirmationsTry anewhobbyDo apicnicAcudetoxCook/BakePlay withyouranimals/kidsGo fora walkTake ahotbathGo totheGymTakea napGardenSpendtime withyour lovedonesGet amassageDrawMake avisionboardStay offsocialmedia forthe dayColorTurn off yourcell phonefor at leasttwo hoursstraightMeditateDo atiktokdancevideoKaraokeby yourselfor withothersGo on aweekendtripFree!YogaGo get yourfavoritecoffee/beverageGeticecreamDo yourfavoriteoutdooractivityKnit/SewSpendthe dayoutsideGo to theFarmer'smarketGohikingRandomDancePartyRead yourfavoritebookCleanPay itforwardwithkindnessStart/keepa journal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Positive Affirmations
  2. Try a new hobby
  3. Do a picnic
  4. Acudetox
  5. Cook/Bake
  6. Play with your animals/kids
  7. Go for a walk
  8. Take a hot bath
  9. Go to the Gym
  10. Take a nap
  11. Garden
  12. Spend time with your loved ones
  13. Get a massage
  14. Draw
  15. Make a vision board
  16. Stay off social media for the day
  17. Color
  18. Turn off your cell phone for at least two hours straight
  19. Meditate
  20. Do a tiktok dance video
  21. Karaoke by yourself or with others
  22. Go on a weekend trip
  23. Free!
  24. Yoga
  25. Go get your favorite coffee/beverage
  26. Get ice cream
  27. Do your favorite outdoor activity
  28. Knit/Sew
  29. Spend the day outside
  30. Go to the Farmer's market
  31. Go hiking
  32. Random Dance Party
  33. Read your favorite book
  34. Clean
  35. Pay it forward with kindness
  36. Start/keep a journal