Do apicnicKaraokeby yourselfor withothersGo on aweekendtripStart/keepa journalGohikingGeticecreamSpendthe dayoutsideRead yourfavoritebookGo totheGymRandomDancePartyAcudetoxTakea napGo fora walkYogaMake avisionboardPay itforwardwithkindnessDo yourfavoriteoutdooractivityPlay withyouranimals/kidsFree!Go get yourfavoritecoffee/beverageCleanGardenTry anewhobbyCook/BakeGet amassageDrawTake ahotbathGo to theFarmer'smarketColorWritePositiveAffirmationsKnit/SewSpendtime withyour lovedonesDo atiktokdancevideoTurn off yourcell phonefor at leasttwo hoursstraightMeditateStay offsocialmedia forthe dayDo apicnicKaraokeby yourselfor withothersGo on aweekendtripStart/keepa journalGohikingGeticecreamSpendthe dayoutsideRead yourfavoritebookGo totheGymRandomDancePartyAcudetoxTakea napGo fora walkYogaMake avisionboardPay itforwardwithkindnessDo yourfavoriteoutdooractivityPlay withyouranimals/kidsFree!Go get yourfavoritecoffee/beverageCleanGardenTry anewhobbyCook/BakeGet amassageDrawTake ahotbathGo to theFarmer'smarketColorWritePositiveAffirmationsKnit/SewSpendtime withyour lovedonesDo atiktokdancevideoTurn off yourcell phonefor at leasttwo hoursstraightMeditateStay offsocialmedia forthe day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a picnic
  2. Karaoke by yourself or with others
  3. Go on a weekend trip
  4. Start/keep a journal
  5. Go hiking
  6. Get ice cream
  7. Spend the day outside
  8. Read your favorite book
  9. Go to the Gym
  10. Random Dance Party
  11. Acudetox
  12. Take a nap
  13. Go for a walk
  14. Yoga
  15. Make a vision board
  16. Pay it forward with kindness
  17. Do your favorite outdoor activity
  18. Play with your animals/kids
  19. Free!
  20. Go get your favorite coffee/beverage
  21. Clean
  22. Garden
  23. Try a new hobby
  24. Cook/Bake
  25. Get a massage
  26. Draw
  27. Take a hot bath
  28. Go to the Farmer's market
  29. Color
  30. Write Positive Affirmations
  31. Knit/Sew
  32. Spend time with your loved ones
  33. Do a tiktok dance video
  34. Turn off your cell phone for at least two hours straight
  35. Meditate
  36. Stay off social media for the day