Get amassageDo yourfavoriteoutdooractivityKnit/SewTry anewhobbyTake ahotbathGo to theFarmer'smarketGo on aweekendtripPay itforwardwithkindnessDo apicnicDrawMake avisionboardFree!WritePositiveAffirmationsGo totheGymGohikingMeditateDo atiktokdancevideoGo fora walkGeticecreamColorTurn off yourcell phonefor at leasttwo hoursstraightGardenStay offsocialmedia forthe dayPlay withyouranimals/kidsRandomDancePartyYogaStart/keepa journalCleanRead yourfavoritebookSpendthe dayoutsideAcudetoxKaraokeby yourselfor withothersGo get yourfavoritecoffee/beverageTakea napSpendtime withyour lovedonesCook/BakeGet amassageDo yourfavoriteoutdooractivityKnit/SewTry anewhobbyTake ahotbathGo to theFarmer'smarketGo on aweekendtripPay itforwardwithkindnessDo apicnicDrawMake avisionboardFree!WritePositiveAffirmationsGo totheGymGohikingMeditateDo atiktokdancevideoGo fora walkGeticecreamColorTurn off yourcell phonefor at leasttwo hoursstraightGardenStay offsocialmedia forthe dayPlay withyouranimals/kidsRandomDancePartyYogaStart/keepa journalCleanRead yourfavoritebookSpendthe dayoutsideAcudetoxKaraokeby yourselfor withothersGo get yourfavoritecoffee/beverageTakea napSpendtime withyour lovedonesCook/Bake

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Do your favorite outdoor activity
  3. Knit/Sew
  4. Try a new hobby
  5. Take a hot bath
  6. Go to the Farmer's market
  7. Go on a weekend trip
  8. Pay it forward with kindness
  9. Do a picnic
  10. Draw
  11. Make a vision board
  12. Free!
  13. Write Positive Affirmations
  14. Go to the Gym
  15. Go hiking
  16. Meditate
  17. Do a tiktok dance video
  18. Go for a walk
  19. Get ice cream
  20. Color
  21. Turn off your cell phone for at least two hours straight
  22. Garden
  23. Stay off social media for the day
  24. Play with your animals/kids
  25. Random Dance Party
  26. Yoga
  27. Start/keep a journal
  28. Clean
  29. Read your favorite book
  30. Spend the day outside
  31. Acudetox
  32. Karaoke by yourself or with others
  33. Go get your favorite coffee/beverage
  34. Take a nap
  35. Spend time with your loved ones
  36. Cook/Bake