Stay offsocialmedia forthe dayDrawRandomDancePartyGo totheGymRead yourfavoritebookSpendtime withyour lovedonesKaraokeby yourselfor withothersWrite apoemColorReachout to anold friendTake ahotbathStart/keepa journalDo atiktokdancevideoKnit/SewCleanMeditateTry anewhobbyGardenGo to anevent(concert,comedyshow, etc.)Do apicnicGeticecreamWritePositiveAffirmationsPlay withyouranimals/kidsYogaAcudetoxPay itforwardwithkindnessGo to afarmer'smarketTurn off yourcell phonefor at leasttwo hoursstraightGet amassageGo get yourfavoritecoffee/beverageMake avisionboardFree!Do yourfavoriteoutdooractivityGohikingCook/BakeGo fora walkStay offsocialmedia forthe dayDrawRandomDancePartyGo totheGymRead yourfavoritebookSpendtime withyour lovedonesKaraokeby yourselfor withothersWrite apoemColorReachout to anold friendTake ahotbathStart/keepa journalDo atiktokdancevideoKnit/SewCleanMeditateTry anewhobbyGardenGo to anevent(concert,comedyshow, etc.)Do apicnicGeticecreamWritePositiveAffirmationsPlay withyouranimals/kidsYogaAcudetoxPay itforwardwithkindnessGo to afarmer'smarketTurn off yourcell phonefor at leasttwo hoursstraightGet amassageGo get yourfavoritecoffee/beverageMake avisionboardFree!Do yourfavoriteoutdooractivityGohikingCook/BakeGo fora walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for the day
  2. Draw
  3. Random Dance Party
  4. Go to the Gym
  5. Read your favorite book
  6. Spend time with your loved ones
  7. Karaoke by yourself or with others
  8. Write a poem
  9. Color
  10. Reach out to an old friend
  11. Take a hot bath
  12. Start/keep a journal
  13. Do a tiktok dance video
  14. Knit/Sew
  15. Clean
  16. Meditate
  17. Try a new hobby
  18. Garden
  19. Go to an event (concert, comedy show, etc.)
  20. Do a picnic
  21. Get ice cream
  22. Write Positive Affirmations
  23. Play with your animals/kids
  24. Yoga
  25. Acudetox
  26. Pay it forward with kindness
  27. Go to a farmer's market
  28. Turn off your cell phone for at least two hours straight
  29. Get a massage
  30. Go get your favorite coffee/beverage
  31. Make a vision board
  32. Free!
  33. Do your favorite outdoor activity
  34. Go hiking
  35. Cook/Bake
  36. Go for a walk