Stay offsocialmedia forthe dayMake avisionboardGo get yourfavoritecoffee/beverageMeditateRandomDancePartyWritePositiveAffirmationsDo atiktokdancevideoKaraokeby yourselfor withothersGo totheGymYogaRead yourfavoritebookPay itforwardwithkindnessFree!Reachout to anold friendKnit/SewGeticecreamGo fora walkPlay withyouranimals/kidsTurn off yourcell phonefor at leasttwo hoursstraightTake ahotbathTry anewhobbyColorGo to afarmer'smarketAcudetoxGet amassageDo yourfavoriteoutdooractivityStart/keepa journalWrite apoemGohikingCleanGardenGo to anevent(concert,comedyshow, etc.)Spendtime withyour lovedonesDo apicnicDrawCook/BakeStay offsocialmedia forthe dayMake avisionboardGo get yourfavoritecoffee/beverageMeditateRandomDancePartyWritePositiveAffirmationsDo atiktokdancevideoKaraokeby yourselfor withothersGo totheGymYogaRead yourfavoritebookPay itforwardwithkindnessFree!Reachout to anold friendKnit/SewGeticecreamGo fora walkPlay withyouranimals/kidsTurn off yourcell phonefor at leasttwo hoursstraightTake ahotbathTry anewhobbyColorGo to afarmer'smarketAcudetoxGet amassageDo yourfavoriteoutdooractivityStart/keepa journalWrite apoemGohikingCleanGardenGo to anevent(concert,comedyshow, etc.)Spendtime withyour lovedonesDo apicnicDrawCook/Bake

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for the day
  2. Make a vision board
  3. Go get your favorite coffee/beverage
  4. Meditate
  5. Random Dance Party
  6. Write Positive Affirmations
  7. Do a tiktok dance video
  8. Karaoke by yourself or with others
  9. Go to the Gym
  10. Yoga
  11. Read your favorite book
  12. Pay it forward with kindness
  13. Free!
  14. Reach out to an old friend
  15. Knit/Sew
  16. Get ice cream
  17. Go for a walk
  18. Play with your animals/kids
  19. Turn off your cell phone for at least two hours straight
  20. Take a hot bath
  21. Try a new hobby
  22. Color
  23. Go to a farmer's market
  24. Acudetox
  25. Get a massage
  26. Do your favorite outdoor activity
  27. Start/keep a journal
  28. Write a poem
  29. Go hiking
  30. Clean
  31. Garden
  32. Go to an event (concert, comedy show, etc.)
  33. Spend time with your loved ones
  34. Do a picnic
  35. Draw
  36. Cook/Bake