ColorSpendtime withyour lovedonesKnit/SewGohikingTake ahotbathTurn off yourcell phonefor at leasttwo hoursstraightGo get yourfavoritecoffee/beverageFree!Go to afarmer'smarketGeticecreamGo to anevent(concert,comedyshow, etc.)DrawCleanYogaPlay withyouranimals/kidsStart/keepa journalRandomDancePartyRead yourfavoritebookWritePositiveAffirmationsGardenCook/BakeAcudetoxGet amassageTry anewhobbyWrite apoemGo fora walkGo totheGymDo yourfavoriteoutdooractivityDo apicnicReachout to anold friendMake avisionboardMeditatePay itforwardwithkindnessStay offsocialmedia forthe dayKaraokeby yourselfor withothersDo atiktokdancevideoColorSpendtime withyour lovedonesKnit/SewGohikingTake ahotbathTurn off yourcell phonefor at leasttwo hoursstraightGo get yourfavoritecoffee/beverageFree!Go to afarmer'smarketGeticecreamGo to anevent(concert,comedyshow, etc.)DrawCleanYogaPlay withyouranimals/kidsStart/keepa journalRandomDancePartyRead yourfavoritebookWritePositiveAffirmationsGardenCook/BakeAcudetoxGet amassageTry anewhobbyWrite apoemGo fora walkGo totheGymDo yourfavoriteoutdooractivityDo apicnicReachout to anold friendMake avisionboardMeditatePay itforwardwithkindnessStay offsocialmedia forthe dayKaraokeby yourselfor withothersDo atiktokdancevideo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Spend time with your loved ones
  3. Knit/Sew
  4. Go hiking
  5. Take a hot bath
  6. Turn off your cell phone for at least two hours straight
  7. Go get your favorite coffee/beverage
  8. Free!
  9. Go to a farmer's market
  10. Get ice cream
  11. Go to an event (concert, comedy show, etc.)
  12. Draw
  13. Clean
  14. Yoga
  15. Play with your animals/kids
  16. Start/keep a journal
  17. Random Dance Party
  18. Read your favorite book
  19. Write Positive Affirmations
  20. Garden
  21. Cook/Bake
  22. Acudetox
  23. Get a massage
  24. Try a new hobby
  25. Write a poem
  26. Go for a walk
  27. Go to the Gym
  28. Do your favorite outdoor activity
  29. Do a picnic
  30. Reach out to an old friend
  31. Make a vision board
  32. Meditate
  33. Pay it forward with kindness
  34. Stay off social media for the day
  35. Karaoke by yourself or with others
  36. Do a tiktok dance video