Do atiktokdancevideoWrite apoemMeditateRandomDancePartyFree!Go to afarmer'smarketAcudetoxRead yourfavoritebookTry anewhobbyDo apicnicCleanGo totheGymGohikingCook/BakeStay offsocialmedia forthe dayGo fora walkTurn off yourcell phonefor at leasttwo hoursstraightDrawTake ahotbathWritePositiveAffirmationsGet amassagePlay withyouranimals/kidsKnit/SewDo yourfavoriteoutdooractivitySpendtime withyour lovedonesGo to anevent(concert,comedyshow, etc.)Go get yourfavoritecoffee/beverageColorMake avisionboardKaraokeby yourselfor withothersReachout to anold friendPay itforwardwithkindnessStart/keepa journalGardenYogaGeticecreamDo atiktokdancevideoWrite apoemMeditateRandomDancePartyFree!Go to afarmer'smarketAcudetoxRead yourfavoritebookTry anewhobbyDo apicnicCleanGo totheGymGohikingCook/BakeStay offsocialmedia forthe dayGo fora walkTurn off yourcell phonefor at leasttwo hoursstraightDrawTake ahotbathWritePositiveAffirmationsGet amassagePlay withyouranimals/kidsKnit/SewDo yourfavoriteoutdooractivitySpendtime withyour lovedonesGo to anevent(concert,comedyshow, etc.)Go get yourfavoritecoffee/beverageColorMake avisionboardKaraokeby yourselfor withothersReachout to anold friendPay itforwardwithkindnessStart/keepa journalGardenYogaGeticecream

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a tiktok dance video
  2. Write a poem
  3. Meditate
  4. Random Dance Party
  5. Free!
  6. Go to a farmer's market
  7. Acudetox
  8. Read your favorite book
  9. Try a new hobby
  10. Do a picnic
  11. Clean
  12. Go to the Gym
  13. Go hiking
  14. Cook/Bake
  15. Stay off social media for the day
  16. Go for a walk
  17. Turn off your cell phone for at least two hours straight
  18. Draw
  19. Take a hot bath
  20. Write Positive Affirmations
  21. Get a massage
  22. Play with your animals/kids
  23. Knit/Sew
  24. Do your favorite outdoor activity
  25. Spend time with your loved ones
  26. Go to an event (concert, comedy show, etc.)
  27. Go get your favorite coffee/beverage
  28. Color
  29. Make a vision board
  30. Karaoke by yourself or with others
  31. Reach out to an old friend
  32. Pay it forward with kindness
  33. Start/keep a journal
  34. Garden
  35. Yoga
  36. Get ice cream