Cook/BakeRandomDancePartyDrawGo get yourfavoritecoffee/beverageRead yourfavoritebookStart/keepa journalPlay withyouranimals/kidsTurn off yourcell phonefor at leasttwo hoursstraightDo yourfavoriteoutdooractivityFree!CleanWritePositiveAffirmationsAcudetoxKnit/SewGet amassageGohikingDo atiktokdancevideoMeditateDo apicnicWrite apoemTake ahotbathSpendtime withyour lovedonesKaraokeby yourselfor withothersTry anewhobbyColorMake avisionboardGo to anevent(concert,comedyshow, etc.)YogaGardenGo to afarmer'smarketStay offsocialmedia forthe dayGeticecreamPay itforwardwithkindnessGo fora walkGo totheGymReachout to anold friendCook/BakeRandomDancePartyDrawGo get yourfavoritecoffee/beverageRead yourfavoritebookStart/keepa journalPlay withyouranimals/kidsTurn off yourcell phonefor at leasttwo hoursstraightDo yourfavoriteoutdooractivityFree!CleanWritePositiveAffirmationsAcudetoxKnit/SewGet amassageGohikingDo atiktokdancevideoMeditateDo apicnicWrite apoemTake ahotbathSpendtime withyour lovedonesKaraokeby yourselfor withothersTry anewhobbyColorMake avisionboardGo to anevent(concert,comedyshow, etc.)YogaGardenGo to afarmer'smarketStay offsocialmedia forthe dayGeticecreamPay itforwardwithkindnessGo fora walkGo totheGymReachout to anold friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook/Bake
  2. Random Dance Party
  3. Draw
  4. Go get your favorite coffee/beverage
  5. Read your favorite book
  6. Start/keep a journal
  7. Play with your animals/kids
  8. Turn off your cell phone for at least two hours straight
  9. Do your favorite outdoor activity
  10. Free!
  11. Clean
  12. Write Positive Affirmations
  13. Acudetox
  14. Knit/Sew
  15. Get a massage
  16. Go hiking
  17. Do a tiktok dance video
  18. Meditate
  19. Do a picnic
  20. Write a poem
  21. Take a hot bath
  22. Spend time with your loved ones
  23. Karaoke by yourself or with others
  24. Try a new hobby
  25. Color
  26. Make a vision board
  27. Go to an event (concert, comedy show, etc.)
  28. Yoga
  29. Garden
  30. Go to a farmer's market
  31. Stay off social media for the day
  32. Get ice cream
  33. Pay it forward with kindness
  34. Go for a walk
  35. Go to the Gym
  36. Reach out to an old friend