Do apicnicGo to anevent(concert,comedyshow, etc.)Go fora walkWritePositiveAffirmationsRead yourfavoritebookGo to afarmer'smarketFree!Reachout to anold friendPlay withyouranimals/kidsKaraokeby yourselfor withothersGeticecreamMeditatePay itforwardwithkindnessCook/BakeSpendtime withyour lovedonesMake avisionboardStart/keepa journalKnit/SewGohikingGo get yourfavoritecoffee/beverageDrawWrite apoemRandomDancePartyGet amassageGo totheGymTurn off yourcell phonefor at leasttwo hoursstraightTry anewhobbyTake ahotbathYogaGardenColorDo yourfavoriteoutdooractivityAcudetoxStay offsocialmedia forthe dayDo atiktokdancevideoCleanDo apicnicGo to anevent(concert,comedyshow, etc.)Go fora walkWritePositiveAffirmationsRead yourfavoritebookGo to afarmer'smarketFree!Reachout to anold friendPlay withyouranimals/kidsKaraokeby yourselfor withothersGeticecreamMeditatePay itforwardwithkindnessCook/BakeSpendtime withyour lovedonesMake avisionboardStart/keepa journalKnit/SewGohikingGo get yourfavoritecoffee/beverageDrawWrite apoemRandomDancePartyGet amassageGo totheGymTurn off yourcell phonefor at leasttwo hoursstraightTry anewhobbyTake ahotbathYogaGardenColorDo yourfavoriteoutdooractivityAcudetoxStay offsocialmedia forthe dayDo atiktokdancevideoClean

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a picnic
  2. Go to an event (concert, comedy show, etc.)
  3. Go for a walk
  4. Write Positive Affirmations
  5. Read your favorite book
  6. Go to a farmer's market
  7. Free!
  8. Reach out to an old friend
  9. Play with your animals/kids
  10. Karaoke by yourself or with others
  11. Get ice cream
  12. Meditate
  13. Pay it forward with kindness
  14. Cook/Bake
  15. Spend time with your loved ones
  16. Make a vision board
  17. Start/keep a journal
  18. Knit/Sew
  19. Go hiking
  20. Go get your favorite coffee/beverage
  21. Draw
  22. Write a poem
  23. Random Dance Party
  24. Get a massage
  25. Go to the Gym
  26. Turn off your cell phone for at least two hours straight
  27. Try a new hobby
  28. Take a hot bath
  29. Yoga
  30. Garden
  31. Color
  32. Do your favorite outdoor activity
  33. Acudetox
  34. Stay off social media for the day
  35. Do a tiktok dance video
  36. Clean