Reachout to anold friendGohikingGo get yourfavoritecoffee/beverageGardenFree!Turn off yourcell phonefor at leasttwo hoursstraightMake avisionboardWritePositiveAffirmationsDo yourfavoriteoutdooractivityGo totheGymGo fora walkKnit/SewTry anewhobbyGo to afarmer'smarketRead yourfavoritebookWrite apoemDo apicnicDrawGeticecreamAcudetoxGet amassageTake ahotbathYogaMeditateCleanKaraokeby yourselfor withothersSpendtime withyour lovedonesDo atiktokdancevideoStart/keepa journalPay itforwardwithkindnessCook/BakeRandomDancePartyPlay withyouranimals/kidsStay offsocialmedia forthe dayGo to anevent(concert,comedyshow, etc.)ColorReachout to anold friendGohikingGo get yourfavoritecoffee/beverageGardenFree!Turn off yourcell phonefor at leasttwo hoursstraightMake avisionboardWritePositiveAffirmationsDo yourfavoriteoutdooractivityGo totheGymGo fora walkKnit/SewTry anewhobbyGo to afarmer'smarketRead yourfavoritebookWrite apoemDo apicnicDrawGeticecreamAcudetoxGet amassageTake ahotbathYogaMeditateCleanKaraokeby yourselfor withothersSpendtime withyour lovedonesDo atiktokdancevideoStart/keepa journalPay itforwardwithkindnessCook/BakeRandomDancePartyPlay withyouranimals/kidsStay offsocialmedia forthe dayGo to anevent(concert,comedyshow, etc.)Color

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to an old friend
  2. Go hiking
  3. Go get your favorite coffee/beverage
  4. Garden
  5. Free!
  6. Turn off your cell phone for at least two hours straight
  7. Make a vision board
  8. Write Positive Affirmations
  9. Do your favorite outdoor activity
  10. Go to the Gym
  11. Go for a walk
  12. Knit/Sew
  13. Try a new hobby
  14. Go to a farmer's market
  15. Read your favorite book
  16. Write a poem
  17. Do a picnic
  18. Draw
  19. Get ice cream
  20. Acudetox
  21. Get a massage
  22. Take a hot bath
  23. Yoga
  24. Meditate
  25. Clean
  26. Karaoke by yourself or with others
  27. Spend time with your loved ones
  28. Do a tiktok dance video
  29. Start/keep a journal
  30. Pay it forward with kindness
  31. Cook/Bake
  32. Random Dance Party
  33. Play with your animals/kids
  34. Stay off social media for the day
  35. Go to an event (concert, comedy show, etc.)
  36. Color