Go totheGymKaraokeby yourselfor withothersAcudetoxCook/BakePay itforwardwithkindnessFree!CleanStart/keepa journalStay offsocialmedia forthe dayGardenGo to afarmer'smarketGo get yourfavoritecoffee/beverageRead yourfavoritebookDo yourfavoriteoutdooractivityGo fora walkReachout to anold friendDo atiktokdancevideoKnit/SewMeditateGeticecreamYogaGet amassageDrawTry anewhobbyGo to anevent(concert,comedyshow, etc.)Play withyouranimals/kidsWrite apoemTake ahotbathWritePositiveAffirmationsRandomDancePartyDo apicnicSpendtime withyour lovedonesGohikingTurn off yourcell phonefor at leasttwo hoursstraightColorMake avisionboardGo totheGymKaraokeby yourselfor withothersAcudetoxCook/BakePay itforwardwithkindnessFree!CleanStart/keepa journalStay offsocialmedia forthe dayGardenGo to afarmer'smarketGo get yourfavoritecoffee/beverageRead yourfavoritebookDo yourfavoriteoutdooractivityGo fora walkReachout to anold friendDo atiktokdancevideoKnit/SewMeditateGeticecreamYogaGet amassageDrawTry anewhobbyGo to anevent(concert,comedyshow, etc.)Play withyouranimals/kidsWrite apoemTake ahotbathWritePositiveAffirmationsRandomDancePartyDo apicnicSpendtime withyour lovedonesGohikingTurn off yourcell phonefor at leasttwo hoursstraightColorMake avisionboard

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the Gym
  2. Karaoke by yourself or with others
  3. Acudetox
  4. Cook/Bake
  5. Pay it forward with kindness
  6. Free!
  7. Clean
  8. Start/keep a journal
  9. Stay off social media for the day
  10. Garden
  11. Go to a farmer's market
  12. Go get your favorite coffee/beverage
  13. Read your favorite book
  14. Do your favorite outdoor activity
  15. Go for a walk
  16. Reach out to an old friend
  17. Do a tiktok dance video
  18. Knit/Sew
  19. Meditate
  20. Get ice cream
  21. Yoga
  22. Get a massage
  23. Draw
  24. Try a new hobby
  25. Go to an event (concert, comedy show, etc.)
  26. Play with your animals/kids
  27. Write a poem
  28. Take a hot bath
  29. Write Positive Affirmations
  30. Random Dance Party
  31. Do a picnic
  32. Spend time with your loved ones
  33. Go hiking
  34. Turn off your cell phone for at least two hours straight
  35. Color
  36. Make a vision board