GohikingColorWritePositiveAffirmationsRandomDancePartyCleanGo get yourfavoritecoffee/beverageGet amassageMeditateStay offsocialmedia forthe dayCook/BakeTry anewhobbyDo apicnicAcudetoxGo to anevent(concert,comedyshow, etc.)Go fora walkDo atiktokdancevideoStart/keepa journalTurn off yourcell phonefor at leasttwo hoursstraightYogaWrite apoemGardenTake ahotbathMake avisionboardGo to afarmer'smarketDrawSpendtime withyour lovedonesKaraokeby yourselfor withothersKnit/SewPay itforwardwithkindnessDo yourfavoriteoutdooractivityFree!Reachout to anold friendGeticecreamRead yourfavoritebookPlay withyouranimals/kidsGo totheGymGohikingColorWritePositiveAffirmationsRandomDancePartyCleanGo get yourfavoritecoffee/beverageGet amassageMeditateStay offsocialmedia forthe dayCook/BakeTry anewhobbyDo apicnicAcudetoxGo to anevent(concert,comedyshow, etc.)Go fora walkDo atiktokdancevideoStart/keepa journalTurn off yourcell phonefor at leasttwo hoursstraightYogaWrite apoemGardenTake ahotbathMake avisionboardGo to afarmer'smarketDrawSpendtime withyour lovedonesKaraokeby yourselfor withothersKnit/SewPay itforwardwithkindnessDo yourfavoriteoutdooractivityFree!Reachout to anold friendGeticecreamRead yourfavoritebookPlay withyouranimals/kidsGo totheGym

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go hiking
  2. Color
  3. Write Positive Affirmations
  4. Random Dance Party
  5. Clean
  6. Go get your favorite coffee/beverage
  7. Get a massage
  8. Meditate
  9. Stay off social media for the day
  10. Cook/Bake
  11. Try a new hobby
  12. Do a picnic
  13. Acudetox
  14. Go to an event (concert, comedy show, etc.)
  15. Go for a walk
  16. Do a tiktok dance video
  17. Start/keep a journal
  18. Turn off your cell phone for at least two hours straight
  19. Yoga
  20. Write a poem
  21. Garden
  22. Take a hot bath
  23. Make a vision board
  24. Go to a farmer's market
  25. Draw
  26. Spend time with your loved ones
  27. Karaoke by yourself or with others
  28. Knit/Sew
  29. Pay it forward with kindness
  30. Do your favorite outdoor activity
  31. Free!
  32. Reach out to an old friend
  33. Get ice cream
  34. Read your favorite book
  35. Play with your animals/kids
  36. Go to the Gym