GeticecreamFree!Do apicnicPay itforwardwithkindnessTurn off yourcell phonefor at leasttwo hoursstraightGardenReachout to anold friendGo to anevent(concert,comedyshow, etc.)Go get yourfavoritecoffee/beverageMake avisionboardStart/keepa journalDo yourfavoriteoutdooractivityRead yourfavoritebookYogaWritePositiveAffirmationsKaraokeby yourselfor withothersColorTake ahotbathMeditateAcudetoxDo atiktokdancevideoGo to afarmer'smarketStay offsocialmedia forthe dayPlay withyouranimals/kidsGet amassageTry anewhobbyGohikingGo fora walkRandomDancePartyGo totheGymWrite apoemDrawCook/BakeKnit/SewSpendtime withyour lovedonesCleanGeticecreamFree!Do apicnicPay itforwardwithkindnessTurn off yourcell phonefor at leasttwo hoursstraightGardenReachout to anold friendGo to anevent(concert,comedyshow, etc.)Go get yourfavoritecoffee/beverageMake avisionboardStart/keepa journalDo yourfavoriteoutdooractivityRead yourfavoritebookYogaWritePositiveAffirmationsKaraokeby yourselfor withothersColorTake ahotbathMeditateAcudetoxDo atiktokdancevideoGo to afarmer'smarketStay offsocialmedia forthe dayPlay withyouranimals/kidsGet amassageTry anewhobbyGohikingGo fora walkRandomDancePartyGo totheGymWrite apoemDrawCook/BakeKnit/SewSpendtime withyour lovedonesClean

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get ice cream
  2. Free!
  3. Do a picnic
  4. Pay it forward with kindness
  5. Turn off your cell phone for at least two hours straight
  6. Garden
  7. Reach out to an old friend
  8. Go to an event (concert, comedy show, etc.)
  9. Go get your favorite coffee/beverage
  10. Make a vision board
  11. Start/keep a journal
  12. Do your favorite outdoor activity
  13. Read your favorite book
  14. Yoga
  15. Write Positive Affirmations
  16. Karaoke by yourself or with others
  17. Color
  18. Take a hot bath
  19. Meditate
  20. Acudetox
  21. Do a tiktok dance video
  22. Go to a farmer's market
  23. Stay off social media for the day
  24. Play with your animals/kids
  25. Get a massage
  26. Try a new hobby
  27. Go hiking
  28. Go for a walk
  29. Random Dance Party
  30. Go to the Gym
  31. Write a poem
  32. Draw
  33. Cook/Bake
  34. Knit/Sew
  35. Spend time with your loved ones
  36. Clean