Do apicnicGo fora walkGeticecreamDo atiktokdancevideoTurn off yourcell phonefor at leasttwo hoursstraightSpendtime withyour lovedonesAcudetoxCook/BakeWrite apoemGo get yourfavoritecoffee/beveragePlay withyouranimals/kidsStay offsocialmedia forthe dayGo totheGymReachout to anold friendMake avisionboardKnit/SewMeditateDo yourfavoriteoutdooractivityYogaGet amassageGo to anevent(concert,comedyshow, etc.)ColorDrawStart/keepa journalCleanKaraokeby yourselfor withothersGo to afarmer'smarketRead yourfavoritebookPay itforwardwithkindnessWritePositiveAffirmationsGohikingGardenFree!Take ahotbathTry anewhobbyRandomDancePartyDo apicnicGo fora walkGeticecreamDo atiktokdancevideoTurn off yourcell phonefor at leasttwo hoursstraightSpendtime withyour lovedonesAcudetoxCook/BakeWrite apoemGo get yourfavoritecoffee/beveragePlay withyouranimals/kidsStay offsocialmedia forthe dayGo totheGymReachout to anold friendMake avisionboardKnit/SewMeditateDo yourfavoriteoutdooractivityYogaGet amassageGo to anevent(concert,comedyshow, etc.)ColorDrawStart/keepa journalCleanKaraokeby yourselfor withothersGo to afarmer'smarketRead yourfavoritebookPay itforwardwithkindnessWritePositiveAffirmationsGohikingGardenFree!Take ahotbathTry anewhobbyRandomDanceParty

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a picnic
  2. Go for a walk
  3. Get ice cream
  4. Do a tiktok dance video
  5. Turn off your cell phone for at least two hours straight
  6. Spend time with your loved ones
  7. Acudetox
  8. Cook/Bake
  9. Write a poem
  10. Go get your favorite coffee/beverage
  11. Play with your animals/kids
  12. Stay off social media for the day
  13. Go to the Gym
  14. Reach out to an old friend
  15. Make a vision board
  16. Knit/Sew
  17. Meditate
  18. Do your favorite outdoor activity
  19. Yoga
  20. Get a massage
  21. Go to an event (concert, comedy show, etc.)
  22. Color
  23. Draw
  24. Start/keep a journal
  25. Clean
  26. Karaoke by yourself or with others
  27. Go to a farmer's market
  28. Read your favorite book
  29. Pay it forward with kindness
  30. Write Positive Affirmations
  31. Go hiking
  32. Garden
  33. Free!
  34. Take a hot bath
  35. Try a new hobby
  36. Random Dance Party