Jumprope withhighkneesJumprope whilerunningDrink at least6 glasses ofwater in adayCount howmany jumpsyou can doin a rowPlan andprepare ahealthydinner withyour familyPracticecrisscrossPracticejumpingrope withfeet togetherJumprope atrecessPracticelong ropejumpingwith friendsMake up ajump ropegamePracticedoubleundersPracticeFakeJump/JumpEat 5fruits orveggies inone dayHave adanceparty!Long ropejump withfriendsGet apersonalbest for # ofdoubleundersMake up ajump roperoutineGet apersonalbest for # ofjumps in arowMake ahealthysmoothyGet personalbest for # ofcriss crossin a rowjumphopscotchgrid atrecess 10timesPracticeskier(jumpmoving feetside to side)createyour ownjump ropegamePracticeJumpingRope for10 minutesJumprope withhighkneesJumprope whilerunningDrink at least6 glasses ofwater in adayCount howmany jumpsyou can doin a rowPlan andprepare ahealthydinner withyour familyPracticecrisscrossPracticejumpingrope withfeet togetherJumprope atrecessPracticelong ropejumpingwith friendsMake up ajump ropegamePracticedoubleundersPracticeFakeJump/JumpEat 5fruits orveggies inone dayHave adanceparty!Long ropejump withfriendsGet apersonalbest for # ofdoubleundersMake up ajump roperoutineGet apersonalbest for # ofjumps in arowMake ahealthysmoothyGet personalbest for # ofcriss crossin a rowjumphopscotchgrid atrecess 10timesPracticeskier(jumpmoving feetside to side)createyour ownjump ropegamePracticeJumpingRope for10 minutes

Heathy Heart Jump Rope Bingo 2/3/4/5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope with high knees
  2. Jump rope while running
  3. Drink at least 6 glasses of water in a day
  4. Count how many jumps you can do in a row
  5. Plan and prepare a healthy dinner with your family
  6. Practice criss cross
  7. Practice jumping rope with feet together
  8. Jump rope at recess
  9. Practice long rope jumping with friends
  10. Make up a jump rope game
  11. Practice double unders
  12. Practice Fake Jump/Jump
  13. Eat 5 fruits or veggies in one day
  14. Have a dance party!
  15. Long rope jump with friends
  16. Get a personal best for # of double unders
  17. Make up a jump rope routine
  18. Get a personal best for # of jumps in a row
  19. Make a healthy smoothy
  20. Get personal best for # of criss cross in a row
  21. jump hopscotch grid at recess 10 times
  22. Practice skier (jump moving feet side to side)
  23. create your own jump rope game
  24. Practice Jumping Rope for 10 minutes