createyour ownjump ropegameJumprope whilerunningGet apersonalbest for # ofjumps in arowPlan andprepare ahealthydinner withyour familyHave adanceparty!Make ahealthysmoothyGet apersonalbest for # ofdoubleundersPracticejumpingrope withfeet togetherDrink at least6 glasses ofwater in adayLong ropejump withfriendsGet personalbest for # ofcriss crossin a rowMake up ajump roperoutineMake up ajump ropegameEat 5fruits orveggies inone dayCount howmany jumpsyou can doin a rowPracticelong ropejumpingwith friendsPracticeskier(jumpmoving feetside to side)PracticeJumpingRope for10 minutesJumprope withhighkneesPracticecrisscrossJumprope atrecessjumphopscotchgrid atrecess 10timesPracticeFakeJump/JumpPracticedoubleunderscreateyour ownjump ropegameJumprope whilerunningGet apersonalbest for # ofjumps in arowPlan andprepare ahealthydinner withyour familyHave adanceparty!Make ahealthysmoothyGet apersonalbest for # ofdoubleundersPracticejumpingrope withfeet togetherDrink at least6 glasses ofwater in adayLong ropejump withfriendsGet personalbest for # ofcriss crossin a rowMake up ajump roperoutineMake up ajump ropegameEat 5fruits orveggies inone dayCount howmany jumpsyou can doin a rowPracticelong ropejumpingwith friendsPracticeskier(jumpmoving feetside to side)PracticeJumpingRope for10 minutesJumprope withhighkneesPracticecrisscrossJumprope atrecessjumphopscotchgrid atrecess 10timesPracticeFakeJump/JumpPracticedoubleunders

Heathy Heart Jump Rope Bingo 2/3/4/5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create your own jump rope game
  2. Jump rope while running
  3. Get a personal best for # of jumps in a row
  4. Plan and prepare a healthy dinner with your family
  5. Have a dance party!
  6. Make a healthy smoothy
  7. Get a personal best for # of double unders
  8. Practice jumping rope with feet together
  9. Drink at least 6 glasses of water in a day
  10. Long rope jump with friends
  11. Get personal best for # of criss cross in a row
  12. Make up a jump rope routine
  13. Make up a jump rope game
  14. Eat 5 fruits or veggies in one day
  15. Count how many jumps you can do in a row
  16. Practice long rope jumping with friends
  17. Practice skier (jump moving feet side to side)
  18. Practice Jumping Rope for 10 minutes
  19. Jump rope with high knees
  20. Practice criss cross
  21. Jump rope at recess
  22. jump hopscotch grid at recess 10 times
  23. Practice Fake Jump/Jump
  24. Practice double unders