Plan andprepare ahealthydinner withyour familyGet apersonalbest for # ofdoubleundersjumphopscotchgrid atrecess 10timesMake up ajump roperoutineMake ahealthysmoothyLong ropejump withfriendsPracticecrisscrossPracticejumpingrope withfeet togetherEat 5fruits orveggies inone dayGet apersonalbest for # ofjumps in arowPracticedoubleundersDrink at least6 glasses ofwater in adayHave adanceparty!Jumprope whilerunningPracticeskier(jumpmoving feetside to side)Jumprope atrecessPracticelong ropejumpingwith friendsMake up ajump ropegamePracticeJumpingRope for10 minutesCount howmany jumpsyou can doin a rowcreateyour ownjump ropegameJumprope withhighkneesGet personalbest for # ofcriss crossin a rowPracticeFakeJump/JumpPlan andprepare ahealthydinner withyour familyGet apersonalbest for # ofdoubleundersjumphopscotchgrid atrecess 10timesMake up ajump roperoutineMake ahealthysmoothyLong ropejump withfriendsPracticecrisscrossPracticejumpingrope withfeet togetherEat 5fruits orveggies inone dayGet apersonalbest for # ofjumps in arowPracticedoubleundersDrink at least6 glasses ofwater in adayHave adanceparty!Jumprope whilerunningPracticeskier(jumpmoving feetside to side)Jumprope atrecessPracticelong ropejumpingwith friendsMake up ajump ropegamePracticeJumpingRope for10 minutesCount howmany jumpsyou can doin a rowcreateyour ownjump ropegameJumprope withhighkneesGet personalbest for # ofcriss crossin a rowPracticeFakeJump/Jump

Heathy Heart Jump Rope Bingo 2/3/4/5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan and prepare a healthy dinner with your family
  2. Get a personal best for # of double unders
  3. jump hopscotch grid at recess 10 times
  4. Make up a jump rope routine
  5. Make a healthy smoothy
  6. Long rope jump with friends
  7. Practice criss cross
  8. Practice jumping rope with feet together
  9. Eat 5 fruits or veggies in one day
  10. Get a personal best for # of jumps in a row
  11. Practice double unders
  12. Drink at least 6 glasses of water in a day
  13. Have a dance party!
  14. Jump rope while running
  15. Practice skier (jump moving feet side to side)
  16. Jump rope at recess
  17. Practice long rope jumping with friends
  18. Make up a jump rope game
  19. Practice Jumping Rope for 10 minutes
  20. Count how many jumps you can do in a row
  21. create your own jump rope game
  22. Jump rope with high knees
  23. Get personal best for # of criss cross in a row
  24. Practice Fake Jump/Jump