Get apersonalbest for # ofjumps in arowLong ropejump withfriendsPracticecrisscrossJumprope withhighkneesMake ahealthysmoothyGet personalbest for # ofcriss crossin a rowDrink at least6 glasses ofwater in adayPracticedoubleundersjumphopscotchgrid atrecess 10timesPlan andprepare ahealthydinner withyour familyPracticejumpingrope withfeet togetherJumprope whilerunningEat 5fruits orveggies inone daycreateyour ownjump ropegameMake up ajump roperoutineHave adanceparty!Jumprope atrecessPracticeskier(jumpmoving feetside to side)Make up ajump ropegameCount howmany jumpsyou can doin a rowPracticelong ropejumpingwith friendsGet apersonalbest for # ofdoubleundersPracticeFakeJump/JumpPracticeJumpingRope for10 minutesGet apersonalbest for # ofjumps in arowLong ropejump withfriendsPracticecrisscrossJumprope withhighkneesMake ahealthysmoothyGet personalbest for # ofcriss crossin a rowDrink at least6 glasses ofwater in adayPracticedoubleundersjumphopscotchgrid atrecess 10timesPlan andprepare ahealthydinner withyour familyPracticejumpingrope withfeet togetherJumprope whilerunningEat 5fruits orveggies inone daycreateyour ownjump ropegameMake up ajump roperoutineHave adanceparty!Jumprope atrecessPracticeskier(jumpmoving feetside to side)Make up ajump ropegameCount howmany jumpsyou can doin a rowPracticelong ropejumpingwith friendsGet apersonalbest for # ofdoubleundersPracticeFakeJump/JumpPracticeJumpingRope for10 minutes

Heathy Heart Jump Rope Bingo 2/3/4/5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a personal best for # of jumps in a row
  2. Long rope jump with friends
  3. Practice criss cross
  4. Jump rope with high knees
  5. Make a healthy smoothy
  6. Get personal best for # of criss cross in a row
  7. Drink at least 6 glasses of water in a day
  8. Practice double unders
  9. jump hopscotch grid at recess 10 times
  10. Plan and prepare a healthy dinner with your family
  11. Practice jumping rope with feet together
  12. Jump rope while running
  13. Eat 5 fruits or veggies in one day
  14. create your own jump rope game
  15. Make up a jump rope routine
  16. Have a dance party!
  17. Jump rope at recess
  18. Practice skier (jump moving feet side to side)
  19. Make up a jump rope game
  20. Count how many jumps you can do in a row
  21. Practice long rope jumping with friends
  22. Get a personal best for # of double unders
  23. Practice Fake Jump/Jump
  24. Practice Jumping Rope for 10 minutes