DeclutterJournalCoffee/TeaTreatyourselfGetfavoritemealCleanroomTextsomeoneyou loveHugColorLearnsomethingnewPicnicWatch amovie/cartoonMakelist ofgoalsNatureWalkUnplugYoga?MakecookiesGo tobedearlyTakea napDrinkWateWatchamovieGet ahugDo ahobbyIcecreamComplimentyourselfStretchWatchsunrise /sunsetTakea bathCall afriendDeclutterJournalCoffee/TeaTreatyourselfGetfavoritemealCleanroomTextsomeoneyou loveHugColorLearnsomethingnewPicnicWatch amovie/cartoonMakelist ofgoalsNatureWalkUnplugYoga?MakecookiesGo tobedearlyTakea napDrinkWateWatchamovieGet ahugDo ahobbyIcecreamComplimentyourselfStretchWatchsunrise /sunsetTakea bathCall afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Journal
  3. Coffee/ Tea
  4. Treat yourself
  5. Get favorite meal
  6. Clean room
  7. Text someone you love
  8. Hug
  9. Color
  10. Learn something new
  11. Picnic
  12. Watch a movie/cartoon
  13. Make list of goals
  14. Nature Walk
  15. Unplug
  16. Yoga?
  17. Make cookies
  18. Go to bed early
  19. Take a nap
  20. Drink Wate
  21. Watch a movie
  22. Get a hug
  23. Do a hobby
  24. Ice cream
  25. Compliment yourself
  26. Stretch
  27. Watch sunrise / sunset
  28. Take a bath
  29. Call a friend