UnplugDeclutterGo tobedearlyCoffee/TeaIcecreamWatchsunrise /sunsetDrinkWateWatchamovieNatureWalkGet ahugLearnsomethingnewWatch amovie/cartoonTextsomeoneyou loveDo ahobbyGetfavoritemealTakea napPicnicCleanroomJournalMakelist ofgoalsMakecookiesStretchYoga?ComplimentyourselfHugColorCall afriendTakea bathTreatyourselfUnplugDeclutterGo tobedearlyCoffee/TeaIcecreamWatchsunrise /sunsetDrinkWateWatchamovieNatureWalkGet ahugLearnsomethingnewWatch amovie/cartoonTextsomeoneyou loveDo ahobbyGetfavoritemealTakea napPicnicCleanroomJournalMakelist ofgoalsMakecookiesStretchYoga?ComplimentyourselfHugColorCall afriendTakea bathTreatyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug
  2. Declutter
  3. Go to bed early
  4. Coffee/ Tea
  5. Ice cream
  6. Watch sunrise / sunset
  7. Drink Wate
  8. Watch a movie
  9. Nature Walk
  10. Get a hug
  11. Learn something new
  12. Watch a movie/cartoon
  13. Text someone you love
  14. Do a hobby
  15. Get favorite meal
  16. Take a nap
  17. Picnic
  18. Clean room
  19. Journal
  20. Make list of goals
  21. Make cookies
  22. Stretch
  23. Yoga?
  24. Compliment yourself
  25. Hug
  26. Color
  27. Call a friend
  28. Take a bath
  29. Treat yourself