10sidekicksyoga10sit upsArmCircles 30secondswalkingswimming30seconds8SitupsKarate30secondsstretch30secondsbellydancing30seconds5Push-upsjumpingjacks 30secondskickboxing30secondsrunningdrinkwatercyclingtapdancingiceskatingDance30secondsgrapevine10 timeshulahooping30seconds10FrontKicks10SquatsTae KwonDofor30 seconds10sidekicksyoga10sit upsArmCircles 30secondswalkingswimming30seconds8SitupsKarate30secondsstretch30secondsbellydancing30seconds5Push-upsjumpingjacks 30secondskickboxing30secondsrunningdrinkwatercyclingtapdancingiceskatingDance30secondsgrapevine10 timeshulahooping30seconds10FrontKicks10SquatsTae KwonDofor30 seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side kicks
  2. yoga
  3. 10 sit ups
  4. Arm Circles 30 seconds
  5. walking
  6. swimming 30 seconds
  7. 8 Situps
  8. Karate 30 seconds
  9. stretch 30 seconds
  10. belly dancing 30 seconds
  11. 5 Push-ups
  12. jumping jacks 30 seconds
  13. kickboxing 30 seconds
  14. running
  15. drink water
  16. cycling
  17. tap dancing
  18. ice skating
  19. Dance 30 seconds
  20. grapevine 10 times
  21. hula hooping 30 seconds
  22. 10 Front Kicks
  23. 10 Squats
  24. Tae Kwon Do for 30 seconds