runningwalkingswimming30secondscyclingTae KwonDofor30 seconds5Push-upstapdancingiceskatingstretch30secondsjumpingjacks 30secondsyoga10FrontKicksArmCircles 30secondskickboxing30secondsgrapevine10 times10sit ups8Situps10sidekicksDance30secondsdrinkwaterhulahooping30secondsKarate30seconds10Squatsbellydancing30secondsrunningwalkingswimming30secondscyclingTae KwonDofor30 seconds5Push-upstapdancingiceskatingstretch30secondsjumpingjacks 30secondsyoga10FrontKicksArmCircles 30secondskickboxing30secondsgrapevine10 times10sit ups8Situps10sidekicksDance30secondsdrinkwaterhulahooping30secondsKarate30seconds10Squatsbellydancing30seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. running
  2. walking
  3. swimming 30 seconds
  4. cycling
  5. Tae Kwon Do for 30 seconds
  6. 5 Push-ups
  7. tap dancing
  8. ice skating
  9. stretch 30 seconds
  10. jumping jacks 30 seconds
  11. yoga
  12. 10 Front Kicks
  13. Arm Circles 30 seconds
  14. kickboxing 30 seconds
  15. grapevine 10 times
  16. 10 sit ups
  17. 8 Situps
  18. 10 side kicks
  19. Dance 30 seconds
  20. drink water
  21. hula hooping 30 seconds
  22. Karate 30 seconds
  23. 10 Squats
  24. belly dancing 30 seconds