tapdancinghulahooping30seconds10Squatsswimming30seconds8Situpsjumpingjacks 30secondsgrapevine10 times10FrontKicksTae KwonDofor30 seconds10sit upsyogakickboxing30secondsArmCircles 30secondscyclingDance30secondsrunning5Push-upswalkingbellydancing30secondsdrinkwatericeskatingstretch30secondsKarate30seconds10sidekickstapdancinghulahooping30seconds10Squatsswimming30seconds8Situpsjumpingjacks 30secondsgrapevine10 times10FrontKicksTae KwonDofor30 seconds10sit upsyogakickboxing30secondsArmCircles 30secondscyclingDance30secondsrunning5Push-upswalkingbellydancing30secondsdrinkwatericeskatingstretch30secondsKarate30seconds10sidekicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tap dancing
  2. hula hooping 30 seconds
  3. 10 Squats
  4. swimming 30 seconds
  5. 8 Situps
  6. jumping jacks 30 seconds
  7. grapevine 10 times
  8. 10 Front Kicks
  9. Tae Kwon Do for 30 seconds
  10. 10 sit ups
  11. yoga
  12. kickboxing 30 seconds
  13. Arm Circles 30 seconds
  14. cycling
  15. Dance 30 seconds
  16. running
  17. 5 Push-ups
  18. walking
  19. belly dancing 30 seconds
  20. drink water
  21. ice skating
  22. stretch 30 seconds
  23. Karate 30 seconds
  24. 10 side kicks