swimming30secondsstretch30secondscyclingiceskating10SquatstapdancingKarate30secondsArmCircles 30seconds10sit upsgrapevine10 timeshulahooping30seconds5Push-upsyogajumpingjacks 30secondswalking8SitupsDance30secondsdrinkwaterrunning10FrontKicksTae KwonDofor30 seconds10sidekicksbellydancing30secondskickboxing30secondsswimming30secondsstretch30secondscyclingiceskating10SquatstapdancingKarate30secondsArmCircles 30seconds10sit upsgrapevine10 timeshulahooping30seconds5Push-upsyogajumpingjacks 30secondswalking8SitupsDance30secondsdrinkwaterrunning10FrontKicksTae KwonDofor30 seconds10sidekicksbellydancing30secondskickboxing30seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swimming 30 seconds
  2. stretch 30 seconds
  3. cycling
  4. ice skating
  5. 10 Squats
  6. tap dancing
  7. Karate 30 seconds
  8. Arm Circles 30 seconds
  9. 10 sit ups
  10. grapevine 10 times
  11. hula hooping 30 seconds
  12. 5 Push-ups
  13. yoga
  14. jumping jacks 30 seconds
  15. walking
  16. 8 Situps
  17. Dance 30 seconds
  18. drink water
  19. running
  20. 10 Front Kicks
  21. Tae Kwon Do for 30 seconds
  22. 10 side kicks
  23. belly dancing 30 seconds
  24. kickboxing 30 seconds