5Push-upsDance30secondsKarate30secondsrunningiceskatingcyclingdrinkwaterbellydancing30seconds8Situps10sit upsjumpingjacks 30seconds10Squatstapdancinghulahooping30secondsswimming30seconds10sidekicksTae KwonDofor30 secondswalkingArmCircles 30secondsgrapevine10 timesstretch30secondsyoga10FrontKickskickboxing30seconds5Push-upsDance30secondsKarate30secondsrunningiceskatingcyclingdrinkwaterbellydancing30seconds8Situps10sit upsjumpingjacks 30seconds10Squatstapdancinghulahooping30secondsswimming30seconds10sidekicksTae KwonDofor30 secondswalkingArmCircles 30secondsgrapevine10 timesstretch30secondsyoga10FrontKickskickboxing30seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups
  2. Dance 30 seconds
  3. Karate 30 seconds
  4. running
  5. ice skating
  6. cycling
  7. drink water
  8. belly dancing 30 seconds
  9. 8 Situps
  10. 10 sit ups
  11. jumping jacks 30 seconds
  12. 10 Squats
  13. tap dancing
  14. hula hooping 30 seconds
  15. swimming 30 seconds
  16. 10 side kicks
  17. Tae Kwon Do for 30 seconds
  18. walking
  19. Arm Circles 30 seconds
  20. grapevine 10 times
  21. stretch 30 seconds
  22. yoga
  23. 10 Front Kicks
  24. kickboxing 30 seconds