10sit upsbellydancing30secondsswimming30secondsArmCircles 30secondsiceskating10Squatskickboxing30secondscyclinggrapevine10 timesTae KwonDofor30 secondsdrinkwaterjumpingjacks 30secondsKarate30secondshulahooping30seconds5Push-ups8Situpstapdancingrunningwalking10sidekicksyogastretch30secondsDance30seconds10FrontKicks10sit upsbellydancing30secondsswimming30secondsArmCircles 30secondsiceskating10Squatskickboxing30secondscyclinggrapevine10 timesTae KwonDofor30 secondsdrinkwaterjumpingjacks 30secondsKarate30secondshulahooping30seconds5Push-ups8Situpstapdancingrunningwalking10sidekicksyogastretch30secondsDance30seconds10FrontKicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. belly dancing 30 seconds
  3. swimming 30 seconds
  4. Arm Circles 30 seconds
  5. ice skating
  6. 10 Squats
  7. kickboxing 30 seconds
  8. cycling
  9. grapevine 10 times
  10. Tae Kwon Do for 30 seconds
  11. drink water
  12. jumping jacks 30 seconds
  13. Karate 30 seconds
  14. hula hooping 30 seconds
  15. 5 Push-ups
  16. 8 Situps
  17. tap dancing
  18. running
  19. walking
  20. 10 side kicks
  21. yoga
  22. stretch 30 seconds
  23. Dance 30 seconds
  24. 10 Front Kicks