10sit upsswimming30secondstapdancing5Push-upsstretch30secondswalkinggrapevine10 timeskickboxing30secondsTae KwonDofor30 seconds10sidekicksyogarunningjumpingjacks 30secondshulahooping30seconds10Squats10FrontKicksbellydancing30secondscyclingiceskatingKarate30secondsArmCircles 30seconds8SitupsDance30secondsdrinkwater10sit upsswimming30secondstapdancing5Push-upsstretch30secondswalkinggrapevine10 timeskickboxing30secondsTae KwonDofor30 seconds10sidekicksyogarunningjumpingjacks 30secondshulahooping30seconds10Squats10FrontKicksbellydancing30secondscyclingiceskatingKarate30secondsArmCircles 30seconds8SitupsDance30secondsdrinkwater

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. swimming 30 seconds
  3. tap dancing
  4. 5 Push-ups
  5. stretch 30 seconds
  6. walking
  7. grapevine 10 times
  8. kickboxing 30 seconds
  9. Tae Kwon Do for 30 seconds
  10. 10 side kicks
  11. yoga
  12. running
  13. jumping jacks 30 seconds
  14. hula hooping 30 seconds
  15. 10 Squats
  16. 10 Front Kicks
  17. belly dancing 30 seconds
  18. cycling
  19. ice skating
  20. Karate 30 seconds
  21. Arm Circles 30 seconds
  22. 8 Situps
  23. Dance 30 seconds
  24. drink water