10FrontKickskickboxing30secondsArmCircles 30secondstapdancingswimming30seconds8Situpsbellydancing30secondsjumpingjacks 30secondsyogawalkingKarate30seconds10SquatscyclingTae KwonDofor30 secondsrunninghulahooping30secondsgrapevine10 timesstretch30secondsiceskatingdrinkwater5Push-ups10sidekicksDance30seconds10sit ups10FrontKickskickboxing30secondsArmCircles 30secondstapdancingswimming30seconds8Situpsbellydancing30secondsjumpingjacks 30secondsyogawalkingKarate30seconds10SquatscyclingTae KwonDofor30 secondsrunninghulahooping30secondsgrapevine10 timesstretch30secondsiceskatingdrinkwater5Push-ups10sidekicksDance30seconds10sit ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Front Kicks
  2. kickboxing 30 seconds
  3. Arm Circles 30 seconds
  4. tap dancing
  5. swimming 30 seconds
  6. 8 Situps
  7. belly dancing 30 seconds
  8. jumping jacks 30 seconds
  9. yoga
  10. walking
  11. Karate 30 seconds
  12. 10 Squats
  13. cycling
  14. Tae Kwon Do for 30 seconds
  15. running
  16. hula hooping 30 seconds
  17. grapevine 10 times
  18. stretch 30 seconds
  19. ice skating
  20. drink water
  21. 5 Push-ups
  22. 10 side kicks
  23. Dance 30 seconds
  24. 10 sit ups