walking10sidekickstapdancingdrinkwaterbellydancing30secondshulahooping30secondsyoga8Situpsstretch30secondsTae KwonDofor30 secondsKarate30seconds10Squatsiceskating10FrontKicks10sit upsgrapevine10 timesjumpingjacks 30secondsrunningkickboxing30secondsswimming30seconds5Push-upsArmCircles 30secondsDance30secondscyclingwalking10sidekickstapdancingdrinkwaterbellydancing30secondshulahooping30secondsyoga8Situpsstretch30secondsTae KwonDofor30 secondsKarate30seconds10Squatsiceskating10FrontKicks10sit upsgrapevine10 timesjumpingjacks 30secondsrunningkickboxing30secondsswimming30seconds5Push-upsArmCircles 30secondsDance30secondscycling

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking
  2. 10 side kicks
  3. tap dancing
  4. drink water
  5. belly dancing 30 seconds
  6. hula hooping 30 seconds
  7. yoga
  8. 8 Situps
  9. stretch 30 seconds
  10. Tae Kwon Do for 30 seconds
  11. Karate 30 seconds
  12. 10 Squats
  13. ice skating
  14. 10 Front Kicks
  15. 10 sit ups
  16. grapevine 10 times
  17. jumping jacks 30 seconds
  18. running
  19. kickboxing 30 seconds
  20. swimming 30 seconds
  21. 5 Push-ups
  22. Arm Circles 30 seconds
  23. Dance 30 seconds
  24. cycling