walkingKarate30secondsdrinkwaterrunningtapdancing10sit upskickboxing30secondsyoga10Squatsswimming30secondshulahooping30seconds10FrontKicksbellydancing30secondsstretch30secondscyclingArmCircles 30seconds5Push-upsjumpingjacks 30secondsgrapevine10 timesDance30seconds8SitupsTae KwonDofor30 secondsiceskating10sidekickswalkingKarate30secondsdrinkwaterrunningtapdancing10sit upskickboxing30secondsyoga10Squatsswimming30secondshulahooping30seconds10FrontKicksbellydancing30secondsstretch30secondscyclingArmCircles 30seconds5Push-upsjumpingjacks 30secondsgrapevine10 timesDance30seconds8SitupsTae KwonDofor30 secondsiceskating10sidekicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. walking
  2. Karate 30 seconds
  3. drink water
  4. running
  5. tap dancing
  6. 10 sit ups
  7. kickboxing 30 seconds
  8. yoga
  9. 10 Squats
  10. swimming 30 seconds
  11. hula hooping 30 seconds
  12. 10 Front Kicks
  13. belly dancing 30 seconds
  14. stretch 30 seconds
  15. cycling
  16. Arm Circles 30 seconds
  17. 5 Push-ups
  18. jumping jacks 30 seconds
  19. grapevine 10 times
  20. Dance 30 seconds
  21. 8 Situps
  22. Tae Kwon Do for 30 seconds
  23. ice skating
  24. 10 side kicks