Tae KwonDofor30 secondshulahooping30secondsjumpingjacks 30seconds10sit upsArmCircles 30secondswalking10sidekicksKarate30secondsdrinkwaterbellydancing30secondsswimming30seconds10FrontKicksyoga10Squatsgrapevine10 timesrunningtapdancingkickboxing30secondscycling8SitupsiceskatingDance30secondsstretch30seconds5Push-upsTae KwonDofor30 secondshulahooping30secondsjumpingjacks 30seconds10sit upsArmCircles 30secondswalking10sidekicksKarate30secondsdrinkwaterbellydancing30secondsswimming30seconds10FrontKicksyoga10Squatsgrapevine10 timesrunningtapdancingkickboxing30secondscycling8SitupsiceskatingDance30secondsstretch30seconds5Push-ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tae Kwon Do for 30 seconds
  2. hula hooping 30 seconds
  3. jumping jacks 30 seconds
  4. 10 sit ups
  5. Arm Circles 30 seconds
  6. walking
  7. 10 side kicks
  8. Karate 30 seconds
  9. drink water
  10. belly dancing 30 seconds
  11. swimming 30 seconds
  12. 10 Front Kicks
  13. yoga
  14. 10 Squats
  15. grapevine 10 times
  16. running
  17. tap dancing
  18. kickboxing 30 seconds
  19. cycling
  20. 8 Situps
  21. ice skating
  22. Dance 30 seconds
  23. stretch 30 seconds
  24. 5 Push-ups