cycling10sidekicksArmCircles 30seconds10FrontKicksDance30secondsKarate30seconds5Push-ups10sit upsjumpingjacks 30secondsgrapevine10 times8Situpsiceskatingstretch30secondsdrinkwaterTae KwonDofor30 secondskickboxing30secondstapdancingbellydancing30secondswalkinghulahooping30secondsyogaswimming30secondsrunning10Squatscycling10sidekicksArmCircles 30seconds10FrontKicksDance30secondsKarate30seconds5Push-ups10sit upsjumpingjacks 30secondsgrapevine10 times8Situpsiceskatingstretch30secondsdrinkwaterTae KwonDofor30 secondskickboxing30secondstapdancingbellydancing30secondswalkinghulahooping30secondsyogaswimming30secondsrunning10Squats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cycling
  2. 10 side kicks
  3. Arm Circles 30 seconds
  4. 10 Front Kicks
  5. Dance 30 seconds
  6. Karate 30 seconds
  7. 5 Push-ups
  8. 10 sit ups
  9. jumping jacks 30 seconds
  10. grapevine 10 times
  11. 8 Situps
  12. ice skating
  13. stretch 30 seconds
  14. drink water
  15. Tae Kwon Do for 30 seconds
  16. kickboxing 30 seconds
  17. tap dancing
  18. belly dancing 30 seconds
  19. walking
  20. hula hooping 30 seconds
  21. yoga
  22. swimming 30 seconds
  23. running
  24. 10 Squats