walkingrunningtapdancingdrinkwaterTae KwonDofor30 secondsstretch30seconds10FrontKicks5Push-upsjumpingjacks 30seconds8SitupsDance30seconds10sit ups10Squatskickboxing30secondshulahooping30secondsbellydancing30secondsswimming30seconds10sidekicksyogaiceskatinggrapevine10 timesArmCircles 30secondscyclingKarate30secondswalkingrunningtapdancingdrinkwaterTae KwonDofor30 secondsstretch30seconds10FrontKicks5Push-upsjumpingjacks 30seconds8SitupsDance30seconds10sit ups10Squatskickboxing30secondshulahooping30secondsbellydancing30secondsswimming30seconds10sidekicksyogaiceskatinggrapevine10 timesArmCircles 30secondscyclingKarate30seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking
  2. running
  3. tap dancing
  4. drink water
  5. Tae Kwon Do for 30 seconds
  6. stretch 30 seconds
  7. 10 Front Kicks
  8. 5 Push-ups
  9. jumping jacks 30 seconds
  10. 8 Situps
  11. Dance 30 seconds
  12. 10 sit ups
  13. 10 Squats
  14. kickboxing 30 seconds
  15. hula hooping 30 seconds
  16. belly dancing 30 seconds
  17. swimming 30 seconds
  18. 10 side kicks
  19. yoga
  20. ice skating
  21. grapevine 10 times
  22. Arm Circles 30 seconds
  23. cycling
  24. Karate 30 seconds