10sidekicks8Situpsstretch30seconds10sit upshulahooping30seconds10FrontKicksrunning5Push-upsKarate30secondsswimming30secondsDance30secondsbellydancing30secondscyclingTae KwonDofor30 secondstapdancingwalkingdrinkwaterkickboxing30secondsyogaArmCircles 30secondsiceskatinggrapevine10 times10Squatsjumpingjacks 30seconds10sidekicks8Situpsstretch30seconds10sit upshulahooping30seconds10FrontKicksrunning5Push-upsKarate30secondsswimming30secondsDance30secondsbellydancing30secondscyclingTae KwonDofor30 secondstapdancingwalkingdrinkwaterkickboxing30secondsyogaArmCircles 30secondsiceskatinggrapevine10 times10Squatsjumpingjacks 30seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side kicks
  2. 8 Situps
  3. stretch 30 seconds
  4. 10 sit ups
  5. hula hooping 30 seconds
  6. 10 Front Kicks
  7. running
  8. 5 Push-ups
  9. Karate 30 seconds
  10. swimming 30 seconds
  11. Dance 30 seconds
  12. belly dancing 30 seconds
  13. cycling
  14. Tae Kwon Do for 30 seconds
  15. tap dancing
  16. walking
  17. drink water
  18. kickboxing 30 seconds
  19. yoga
  20. Arm Circles 30 seconds
  21. ice skating
  22. grapevine 10 times
  23. 10 Squats
  24. jumping jacks 30 seconds