5Push-upsDance30secondshulahooping30seconds8Situpskickboxing30seconds10Squatsyogagrapevine10 timesdrinkwaterrunningbellydancing30seconds10FrontKicksTae KwonDofor30 secondsArmCircles 30secondstapdancingjumpingjacks 30seconds10sidekicks10sit upsstretch30secondsiceskatingswimming30secondscyclingwalkingKarate30seconds5Push-upsDance30secondshulahooping30seconds8Situpskickboxing30seconds10Squatsyogagrapevine10 timesdrinkwaterrunningbellydancing30seconds10FrontKicksTae KwonDofor30 secondsArmCircles 30secondstapdancingjumpingjacks 30seconds10sidekicks10sit upsstretch30secondsiceskatingswimming30secondscyclingwalkingKarate30seconds

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups
  2. Dance 30 seconds
  3. hula hooping 30 seconds
  4. 8 Situps
  5. kickboxing 30 seconds
  6. 10 Squats
  7. yoga
  8. grapevine 10 times
  9. drink water
  10. running
  11. belly dancing 30 seconds
  12. 10 Front Kicks
  13. Tae Kwon Do for 30 seconds
  14. Arm Circles 30 seconds
  15. tap dancing
  16. jumping jacks 30 seconds
  17. 10 side kicks
  18. 10 sit ups
  19. stretch 30 seconds
  20. ice skating
  21. swimming 30 seconds
  22. cycling
  23. walking
  24. Karate 30 seconds