BakeWrite inajournalListentomusicCreativewritingTakesomedeepbreathsExercisePractice ahobby/developa new skillPaintWatch afunnymovie/showDrawVolunteerwithin yourcommunityCall afriendYogaEnjoytheweatherTake anaturewalkShakea glitterbottleRearrangeyourspaceMeditateAromatherapyResearcha topic ofinterestPracticeselfcareDanceReada bookTakea napBakeWrite inajournalListentomusicCreativewritingTakesomedeepbreathsExercisePractice ahobby/developa new skillPaintWatch afunnymovie/showDrawVolunteerwithin yourcommunityCall afriendYogaEnjoytheweatherTake anaturewalkShakea glitterbottleRearrangeyourspaceMeditateAromatherapyResearcha topic ofinterestPracticeselfcareDanceReada bookTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake
  2. Write in a journal
  3. Listen to music
  4. Creative writing
  5. Take some deep breaths
  6. Exercise
  7. Practice a hobby/develop a new skill
  8. Paint
  9. Watch a funny movie/show
  10. Draw
  11. Volunteer within your community
  12. Call a friend
  13. Yoga
  14. Enjoy the weather
  15. Take a nature walk
  16. Shake a glitter bottle
  17. Rearrange your space
  18. Meditate
  19. Aromatherapy
  20. Research a topic of interest
  21. Practice self care
  22. Dance
  23. Read a book
  24. Take a nap