Practice ahobby/developa new skillExerciseAromatherapyTakea napCall afriendShakea glitterbottleDrawEnjoytheweatherListentomusicPaintWatch afunnymovie/showResearcha topic ofinterestYogaPracticeselfcareRearrangeyourspaceTake anaturewalkCreativewritingBakeTakesomedeepbreathsWrite inajournalReada bookVolunteerwithin yourcommunityMeditateDancePractice ahobby/developa new skillExerciseAromatherapyTakea napCall afriendShakea glitterbottleDrawEnjoytheweatherListentomusicPaintWatch afunnymovie/showResearcha topic ofinterestYogaPracticeselfcareRearrangeyourspaceTake anaturewalkCreativewritingBakeTakesomedeepbreathsWrite inajournalReada bookVolunteerwithin yourcommunityMeditateDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby/develop a new skill
  2. Exercise
  3. Aromatherapy
  4. Take a nap
  5. Call a friend
  6. Shake a glitter bottle
  7. Draw
  8. Enjoy the weather
  9. Listen to music
  10. Paint
  11. Watch a funny movie/show
  12. Research a topic of interest
  13. Yoga
  14. Practice self care
  15. Rearrange your space
  16. Take a nature walk
  17. Creative writing
  18. Bake
  19. Take some deep breaths
  20. Write in a journal
  21. Read a book
  22. Volunteer within your community
  23. Meditate
  24. Dance