Volunteerwithin yourcommunityExerciseRearrangeyourspaceYogaPracticeselfcareCreativewritingWatch afunnymovie/showResearcha topic ofinterestPaintWrite inajournalBakeReada bookTake anaturewalkEnjoytheweatherMeditateCall afriendListentomusicDrawDanceAromatherapyTakea napTakesomedeepbreathsShakea glitterbottlePractice ahobby/developa new skillVolunteerwithin yourcommunityExerciseRearrangeyourspaceYogaPracticeselfcareCreativewritingWatch afunnymovie/showResearcha topic ofinterestPaintWrite inajournalBakeReada bookTake anaturewalkEnjoytheweatherMeditateCall afriendListentomusicDrawDanceAromatherapyTakea napTakesomedeepbreathsShakea glitterbottlePractice ahobby/developa new skill

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer within your community
  2. Exercise
  3. Rearrange your space
  4. Yoga
  5. Practice self care
  6. Creative writing
  7. Watch a funny movie/show
  8. Research a topic of interest
  9. Paint
  10. Write in a journal
  11. Bake
  12. Read a book
  13. Take a nature walk
  14. Enjoy the weather
  15. Meditate
  16. Call a friend
  17. Listen to music
  18. Draw
  19. Dance
  20. Aromatherapy
  21. Take a nap
  22. Take some deep breaths
  23. Shake a glitter bottle
  24. Practice a hobby/develop a new skill