Practice ahobby/developa new skillShakea glitterbottleDanceDrawYogaWatch afunnymovie/showTake anaturewalkVolunteerwithin yourcommunityPracticeselfcareListentomusicCall afriendResearcha topic ofinterestExerciseTakesomedeepbreathsPaintTakea napWrite inajournalEnjoytheweatherBakeReada bookCreativewritingRearrangeyourspaceMeditateAromatherapyPractice ahobby/developa new skillShakea glitterbottleDanceDrawYogaWatch afunnymovie/showTake anaturewalkVolunteerwithin yourcommunityPracticeselfcareListentomusicCall afriendResearcha topic ofinterestExerciseTakesomedeepbreathsPaintTakea napWrite inajournalEnjoytheweatherBakeReada bookCreativewritingRearrangeyourspaceMeditateAromatherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby/develop a new skill
  2. Shake a glitter bottle
  3. Dance
  4. Draw
  5. Yoga
  6. Watch a funny movie/show
  7. Take a nature walk
  8. Volunteer within your community
  9. Practice self care
  10. Listen to music
  11. Call a friend
  12. Research a topic of interest
  13. Exercise
  14. Take some deep breaths
  15. Paint
  16. Take a nap
  17. Write in a journal
  18. Enjoy the weather
  19. Bake
  20. Read a book
  21. Creative writing
  22. Rearrange your space
  23. Meditate
  24. Aromatherapy