Practice ahobby/developa new skillWatch afunnymovie/showShakea glitterbottleDanceWrite inajournalListentomusicMeditateResearcha topic ofinterestAromatherapyCall afriendRearrangeyourspaceBakeEnjoytheweatherTakesomedeepbreathsReada bookYogaCreativewritingVolunteerwithin yourcommunityExerciseDrawPaintTake anaturewalkTakea napPracticeselfcarePractice ahobby/developa new skillWatch afunnymovie/showShakea glitterbottleDanceWrite inajournalListentomusicMeditateResearcha topic ofinterestAromatherapyCall afriendRearrangeyourspaceBakeEnjoytheweatherTakesomedeepbreathsReada bookYogaCreativewritingVolunteerwithin yourcommunityExerciseDrawPaintTake anaturewalkTakea napPracticeselfcare

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby/develop a new skill
  2. Watch a funny movie/show
  3. Shake a glitter bottle
  4. Dance
  5. Write in a journal
  6. Listen to music
  7. Meditate
  8. Research a topic of interest
  9. Aromatherapy
  10. Call a friend
  11. Rearrange your space
  12. Bake
  13. Enjoy the weather
  14. Take some deep breaths
  15. Read a book
  16. Yoga
  17. Creative writing
  18. Volunteer within your community
  19. Exercise
  20. Draw
  21. Paint
  22. Take a nature walk
  23. Take a nap
  24. Practice self care