AromatherapyTakesomedeepbreathsYogaVolunteerwithin yourcommunityShakea glitterbottleTake anaturewalkMeditateWatch afunnymovie/showPracticeselfcareListentomusicBakeTakea napPractice ahobby/developa new skillRearrangeyourspaceExerciseCreativewritingWrite inajournalEnjoytheweatherDrawCall afriendReada bookPaintDanceResearcha topic ofinterestAromatherapyTakesomedeepbreathsYogaVolunteerwithin yourcommunityShakea glitterbottleTake anaturewalkMeditateWatch afunnymovie/showPracticeselfcareListentomusicBakeTakea napPractice ahobby/developa new skillRearrangeyourspaceExerciseCreativewritingWrite inajournalEnjoytheweatherDrawCall afriendReada bookPaintDanceResearcha topic ofinterest

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Take some deep breaths
  3. Yoga
  4. Volunteer within your community
  5. Shake a glitter bottle
  6. Take a nature walk
  7. Meditate
  8. Watch a funny movie/show
  9. Practice self care
  10. Listen to music
  11. Bake
  12. Take a nap
  13. Practice a hobby/develop a new skill
  14. Rearrange your space
  15. Exercise
  16. Creative writing
  17. Write in a journal
  18. Enjoy the weather
  19. Draw
  20. Call a friend
  21. Read a book
  22. Paint
  23. Dance
  24. Research a topic of interest