EnjoytheweatherPracticeselfcareListentomusicRearrangeyourspaceDanceShakea glitterbottleExerciseTake anaturewalkResearcha topic ofinterestMeditateBakeTakea napCreativewritingYogaDrawAromatherapyVolunteerwithin yourcommunityTakesomedeepbreathsCall afriendPaintReada bookWrite inajournalWatch afunnymovie/showPractice ahobby/developa new skillEnjoytheweatherPracticeselfcareListentomusicRearrangeyourspaceDanceShakea glitterbottleExerciseTake anaturewalkResearcha topic ofinterestMeditateBakeTakea napCreativewritingYogaDrawAromatherapyVolunteerwithin yourcommunityTakesomedeepbreathsCall afriendPaintReada bookWrite inajournalWatch afunnymovie/showPractice ahobby/developa new skill

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy the weather
  2. Practice self care
  3. Listen to music
  4. Rearrange your space
  5. Dance
  6. Shake a glitter bottle
  7. Exercise
  8. Take a nature walk
  9. Research a topic of interest
  10. Meditate
  11. Bake
  12. Take a nap
  13. Creative writing
  14. Yoga
  15. Draw
  16. Aromatherapy
  17. Volunteer within your community
  18. Take some deep breaths
  19. Call a friend
  20. Paint
  21. Read a book
  22. Write in a journal
  23. Watch a funny movie/show
  24. Practice a hobby/develop a new skill