Practice ahobby/developa new skillCreativewritingExercisePracticeselfcareWatch afunnymovie/showReada bookDanceResearcha topic ofinterestWrite inajournalRearrangeyourspacePaintTakea napTake anaturewalkEnjoytheweatherYogaMeditateVolunteerwithin yourcommunityListentomusicShakea glitterbottleBakeAromatherapyCall afriendTakesomedeepbreathsDrawPractice ahobby/developa new skillCreativewritingExercisePracticeselfcareWatch afunnymovie/showReada bookDanceResearcha topic ofinterestWrite inajournalRearrangeyourspacePaintTakea napTake anaturewalkEnjoytheweatherYogaMeditateVolunteerwithin yourcommunityListentomusicShakea glitterbottleBakeAromatherapyCall afriendTakesomedeepbreathsDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby/develop a new skill
  2. Creative writing
  3. Exercise
  4. Practice self care
  5. Watch a funny movie/show
  6. Read a book
  7. Dance
  8. Research a topic of interest
  9. Write in a journal
  10. Rearrange your space
  11. Paint
  12. Take a nap
  13. Take a nature walk
  14. Enjoy the weather
  15. Yoga
  16. Meditate
  17. Volunteer within your community
  18. Listen to music
  19. Shake a glitter bottle
  20. Bake
  21. Aromatherapy
  22. Call a friend
  23. Take some deep breaths
  24. Draw