PaintTakesomedeepbreathsResearcha topic ofinterestExerciseCreativewritingWrite inajournalAromatherapyYogaBakeDanceMeditateReada bookRearrangeyourspaceCall afriendPractice ahobby/developa new skillPracticeselfcareDrawEnjoytheweatherTakea napShakea glitterbottleListentomusicWatch afunnymovie/showVolunteerwithin yourcommunityTake anaturewalkPaintTakesomedeepbreathsResearcha topic ofinterestExerciseCreativewritingWrite inajournalAromatherapyYogaBakeDanceMeditateReada bookRearrangeyourspaceCall afriendPractice ahobby/developa new skillPracticeselfcareDrawEnjoytheweatherTakea napShakea glitterbottleListentomusicWatch afunnymovie/showVolunteerwithin yourcommunityTake anaturewalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint
  2. Take some deep breaths
  3. Research a topic of interest
  4. Exercise
  5. Creative writing
  6. Write in a journal
  7. Aromatherapy
  8. Yoga
  9. Bake
  10. Dance
  11. Meditate
  12. Read a book
  13. Rearrange your space
  14. Call a friend
  15. Practice a hobby/develop a new skill
  16. Practice self care
  17. Draw
  18. Enjoy the weather
  19. Take a nap
  20. Shake a glitter bottle
  21. Listen to music
  22. Watch a funny movie/show
  23. Volunteer within your community
  24. Take a nature walk