Take anaturewalkPaintBakeWatch afunnymovie/showDanceShakea glitterbottleCall afriendListentomusicTakea napRearrangeyourspaceExerciseMeditateEnjoytheweatherReada bookVolunteerwithin yourcommunityPractice ahobby/developa new skillCreativewritingResearcha topic ofinterestAromatherapyYogaPracticeselfcareWrite inajournalTakesomedeepbreathsDrawTake anaturewalkPaintBakeWatch afunnymovie/showDanceShakea glitterbottleCall afriendListentomusicTakea napRearrangeyourspaceExerciseMeditateEnjoytheweatherReada bookVolunteerwithin yourcommunityPractice ahobby/developa new skillCreativewritingResearcha topic ofinterestAromatherapyYogaPracticeselfcareWrite inajournalTakesomedeepbreathsDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nature walk
  2. Paint
  3. Bake
  4. Watch a funny movie/show
  5. Dance
  6. Shake a glitter bottle
  7. Call a friend
  8. Listen to music
  9. Take a nap
  10. Rearrange your space
  11. Exercise
  12. Meditate
  13. Enjoy the weather
  14. Read a book
  15. Volunteer within your community
  16. Practice a hobby/develop a new skill
  17. Creative writing
  18. Research a topic of interest
  19. Aromatherapy
  20. Yoga
  21. Practice self care
  22. Write in a journal
  23. Take some deep breaths
  24. Draw