Imaginingyourself havinga conversationwith an IRLinstead ofactually doing itMoving/makingfacesunconsciouslywhiledaydreamingInability tofocus due toconstantinterruptionfromdaydreamsMakingpinterestboards ofoutfits to wearin yourdaydreamsGetting annoyedwhen someoneinterrupts yourdaydreamingSometimespreferring todaydreamover talkingto friendsResumingthat samedaydream assoon as youcanRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokSamescenario withmutlipledifferentparasNSFWVividimagerySpendinghours in beddaydreaminginstead ofgetting upBreakingdownrememberingnone of it isrealThe mood ofthe daydreamdepends onyour currentmoodPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itHaving deepconversationswith yourparasResearchingtopics tomake yourdaydreammore realisticHurting yourfake selfinstead ofyourselfDaydreamingabout yourcurrentsituationinstead of livingitGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsRepeatinga songover andover againNeeding todaydreamin order tofall asleepBoth music andsilence almostimmediatelytrigger adaydreamImaginingyourself havinga conversationwith an IRLinstead ofactually doing itMoving/makingfacesunconsciouslywhiledaydreamingInability tofocus due toconstantinterruptionfromdaydreamsMakingpinterestboards ofoutfits to wearin yourdaydreamsGetting annoyedwhen someoneinterrupts yourdaydreamingSometimespreferring todaydreamover talkingto friendsResumingthat samedaydream assoon as youcanRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokSamescenario withmutlipledifferentparasNSFWVividimagerySpendinghours in beddaydreaminginstead ofgetting upBreakingdownrememberingnone of it isrealThe mood ofthe daydreamdepends onyour currentmoodPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itHaving deepconversationswith yourparasResearchingtopics tomake yourdaydreammore realisticHurting yourfake selfinstead ofyourselfDaydreamingabout yourcurrentsituationinstead of livingitGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsRepeatinga songover andover againNeeding todaydreamin order tofall asleepBoth music andsilence almostimmediatelytrigger adaydream

I think I might have maladaptive daydreaming - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagining yourself having a conversation with an IRL instead of actually doing it
  2. Moving/making faces unconsciously while daydreaming
  3. Inability to focus due to constant interruption from daydreams
  4. Making pinterest boards of outfits to wear in your daydreams
  5. Getting annoyed when someone interrupts your daydreaming
  6. Sometimes preferring to daydream over talking to friends
  7. Resuming that same daydream as soon as you can
  8. Repeating tiktok audios 10+ times to imagine a para/yourself in a tiktok
  9. Same scenario with mutliple different paras
  10. NSFW
  11. Vivid imagery
  12. Spending hours in bed daydreaming instead of getting up
  13. Breaking down remembering none of it is real
  14. The mood of the daydream depends on your current mood
  15. Picking a singer to pretend you wrote their songs and are famous with their music
  16. Repeating the same dialogue/monologue in your head or IRL until you're satisfied with it
  17. Having deep conversations with your paras
  18. Researching topics to make your daydream more realistic
  19. Hurting your fake self instead of yourself
  20. Daydreaming about your current situation instead of living it
  21. Going to an event and then daydreaming you being the center of attention afterwards
  22. Repeating a song over and over again
  23. Needing to daydream in order to fall asleep
  24. Both music and silence almost immediately trigger a daydream