Repeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itSamescenario withmutlipledifferentparasResearchingtopics tomake yourdaydreammore realisticDaydreamingabout yourcurrentsituationinstead of livingitHaving deepconversationswith yourparasRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokThe mood ofthe daydreamdepends onyour currentmoodVividimageryRepeatinga songover andover againPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicResumingthat samedaydream assoon as youcanHurting yourfake selfinstead ofyourselfSpendinghours in beddaydreaminginstead ofgetting upSometimespreferring todaydreamover talkingto friendsBoth music andsilence almostimmediatelytrigger adaydreamGetting annoyedwhen someoneinterrupts yourdaydreamingGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsBreakingdownrememberingnone of it isrealNSFWMoving/makingfacesunconsciouslywhiledaydreamingMakingpinterestboards ofoutfits to wearin yourdaydreamsImaginingyourself havinga conversationwith an IRLinstead ofactually doing itNeeding todaydreamin order tofall asleepInability tofocus due toconstantinterruptionfromdaydreamsRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itSamescenario withmutlipledifferentparasResearchingtopics tomake yourdaydreammore realisticDaydreamingabout yourcurrentsituationinstead of livingitHaving deepconversationswith yourparasRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokThe mood ofthe daydreamdepends onyour currentmoodVividimageryRepeatinga songover andover againPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicResumingthat samedaydream assoon as youcanHurting yourfake selfinstead ofyourselfSpendinghours in beddaydreaminginstead ofgetting upSometimespreferring todaydreamover talkingto friendsBoth music andsilence almostimmediatelytrigger adaydreamGetting annoyedwhen someoneinterrupts yourdaydreamingGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsBreakingdownrememberingnone of it isrealNSFWMoving/makingfacesunconsciouslywhiledaydreamingMakingpinterestboards ofoutfits to wearin yourdaydreamsImaginingyourself havinga conversationwith an IRLinstead ofactually doing itNeeding todaydreamin order tofall asleepInability tofocus due toconstantinterruptionfromdaydreams

I think I might have maladaptive daydreaming - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Repeating the same dialogue/monologue in your head or IRL until you're satisfied with it
  2. Same scenario with mutliple different paras
  3. Researching topics to make your daydream more realistic
  4. Daydreaming about your current situation instead of living it
  5. Having deep conversations with your paras
  6. Repeating tiktok audios 10+ times to imagine a para/yourself in a tiktok
  7. The mood of the daydream depends on your current mood
  8. Vivid imagery
  9. Repeating a song over and over again
  10. Picking a singer to pretend you wrote their songs and are famous with their music
  11. Resuming that same daydream as soon as you can
  12. Hurting your fake self instead of yourself
  13. Spending hours in bed daydreaming instead of getting up
  14. Sometimes preferring to daydream over talking to friends
  15. Both music and silence almost immediately trigger a daydream
  16. Getting annoyed when someone interrupts your daydreaming
  17. Going to an event and then daydreaming you being the center of attention afterwards
  18. Breaking down remembering none of it is real
  19. NSFW
  20. Moving/making faces unconsciously while daydreaming
  21. Making pinterest boards of outfits to wear in your daydreams
  22. Imagining yourself having a conversation with an IRL instead of actually doing it
  23. Needing to daydream in order to fall asleep
  24. Inability to focus due to constant interruption from daydreams