Both music andsilence almostimmediatelytrigger adaydreamBreakingdownrememberingnone of it isrealNSFWVividimageryImaginingyourself havinga conversationwith an IRLinstead ofactually doing itRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokHurting yourfake selfinstead ofyourselfSpendinghours in beddaydreaminginstead ofgetting upMoving/makingfacesunconsciouslywhiledaydreamingHaving deepconversationswith yourparasSamescenario withmutlipledifferentparasMakingpinterestboards ofoutfits to wearin yourdaydreamsThe mood ofthe daydreamdepends onyour currentmoodPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicDaydreamingabout yourcurrentsituationinstead of livingitNeeding todaydreamin order tofall asleepGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsSometimespreferring todaydreamover talkingto friendsInability tofocus due toconstantinterruptionfromdaydreamsResearchingtopics tomake yourdaydreammore realisticRepeatinga songover andover againRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itGetting annoyedwhen someoneinterrupts yourdaydreamingResumingthat samedaydream assoon as youcanBoth music andsilence almostimmediatelytrigger adaydreamBreakingdownrememberingnone of it isrealNSFWVividimageryImaginingyourself havinga conversationwith an IRLinstead ofactually doing itRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokHurting yourfake selfinstead ofyourselfSpendinghours in beddaydreaminginstead ofgetting upMoving/makingfacesunconsciouslywhiledaydreamingHaving deepconversationswith yourparasSamescenario withmutlipledifferentparasMakingpinterestboards ofoutfits to wearin yourdaydreamsThe mood ofthe daydreamdepends onyour currentmoodPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicDaydreamingabout yourcurrentsituationinstead of livingitNeeding todaydreamin order tofall asleepGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsSometimespreferring todaydreamover talkingto friendsInability tofocus due toconstantinterruptionfromdaydreamsResearchingtopics tomake yourdaydreammore realisticRepeatinga songover andover againRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itGetting annoyedwhen someoneinterrupts yourdaydreamingResumingthat samedaydream assoon as youcan

I think I might have maladaptive daydreaming - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Both music and silence almost immediately trigger a daydream
  2. Breaking down remembering none of it is real
  3. NSFW
  4. Vivid imagery
  5. Imagining yourself having a conversation with an IRL instead of actually doing it
  6. Repeating tiktok audios 10+ times to imagine a para/yourself in a tiktok
  7. Hurting your fake self instead of yourself
  8. Spending hours in bed daydreaming instead of getting up
  9. Moving/making faces unconsciously while daydreaming
  10. Having deep conversations with your paras
  11. Same scenario with mutliple different paras
  12. Making pinterest boards of outfits to wear in your daydreams
  13. The mood of the daydream depends on your current mood
  14. Picking a singer to pretend you wrote their songs and are famous with their music
  15. Daydreaming about your current situation instead of living it
  16. Needing to daydream in order to fall asleep
  17. Going to an event and then daydreaming you being the center of attention afterwards
  18. Sometimes preferring to daydream over talking to friends
  19. Inability to focus due to constant interruption from daydreams
  20. Researching topics to make your daydream more realistic
  21. Repeating a song over and over again
  22. Repeating the same dialogue/monologue in your head or IRL until you're satisfied with it
  23. Getting annoyed when someone interrupts your daydreaming
  24. Resuming that same daydream as soon as you can