Sometimespreferring todaydreamover talkingto friendsResearchingtopics tomake yourdaydreammore realisticBoth music andsilence almostimmediatelytrigger adaydreamMoving/makingfacesunconsciouslywhiledaydreamingNSFWRepeatinga songover andover againHaving deepconversationswith yourparasDaydreamingabout yourcurrentsituationinstead of livingitInability tofocus due toconstantinterruptionfromdaydreamsResumingthat samedaydream assoon as youcanVividimagerySamescenario withmutlipledifferentparasThe mood ofthe daydreamdepends onyour currentmoodBreakingdownrememberingnone of it isrealRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itMakingpinterestboards ofoutfits to wearin yourdaydreamsNeeding todaydreamin order tofall asleepHurting yourfake selfinstead ofyourselfGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsImaginingyourself havinga conversationwith an IRLinstead ofactually doing itGetting annoyedwhen someoneinterrupts yourdaydreamingPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicSpendinghours in beddaydreaminginstead ofgetting upSometimespreferring todaydreamover talkingto friendsResearchingtopics tomake yourdaydreammore realisticBoth music andsilence almostimmediatelytrigger adaydreamMoving/makingfacesunconsciouslywhiledaydreamingNSFWRepeatinga songover andover againHaving deepconversationswith yourparasDaydreamingabout yourcurrentsituationinstead of livingitInability tofocus due toconstantinterruptionfromdaydreamsResumingthat samedaydream assoon as youcanVividimagerySamescenario withmutlipledifferentparasThe mood ofthe daydreamdepends onyour currentmoodBreakingdownrememberingnone of it isrealRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itMakingpinterestboards ofoutfits to wearin yourdaydreamsNeeding todaydreamin order tofall asleepHurting yourfake selfinstead ofyourselfGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsImaginingyourself havinga conversationwith an IRLinstead ofactually doing itGetting annoyedwhen someoneinterrupts yourdaydreamingPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicSpendinghours in beddaydreaminginstead ofgetting up

I think I might have maladaptive daydreaming - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sometimes preferring to daydream over talking to friends
  2. Researching topics to make your daydream more realistic
  3. Both music and silence almost immediately trigger a daydream
  4. Moving/making faces unconsciously while daydreaming
  5. NSFW
  6. Repeating a song over and over again
  7. Having deep conversations with your paras
  8. Daydreaming about your current situation instead of living it
  9. Inability to focus due to constant interruption from daydreams
  10. Resuming that same daydream as soon as you can
  11. Vivid imagery
  12. Same scenario with mutliple different paras
  13. The mood of the daydream depends on your current mood
  14. Breaking down remembering none of it is real
  15. Repeating tiktok audios 10+ times to imagine a para/yourself in a tiktok
  16. Repeating the same dialogue/monologue in your head or IRL until you're satisfied with it
  17. Making pinterest boards of outfits to wear in your daydreams
  18. Needing to daydream in order to fall asleep
  19. Hurting your fake self instead of yourself
  20. Going to an event and then daydreaming you being the center of attention afterwards
  21. Imagining yourself having a conversation with an IRL instead of actually doing it
  22. Getting annoyed when someone interrupts your daydreaming
  23. Picking a singer to pretend you wrote their songs and are famous with their music
  24. Spending hours in bed daydreaming instead of getting up