NSFWMoving/makingfacesunconsciouslywhiledaydreamingGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsRepeatinga songover andover againMakingpinterestboards ofoutfits to wearin yourdaydreamsSpendinghours in beddaydreaminginstead ofgetting upGetting annoyedwhen someoneinterrupts yourdaydreamingThe mood ofthe daydreamdepends onyour currentmoodResearchingtopics tomake yourdaydreammore realisticSometimespreferring todaydreamover talkingto friendsBreakingdownrememberingnone of it isrealResumingthat samedaydream assoon as youcanRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itHaving deepconversationswith yourparasNeeding todaydreamin order tofall asleepVividimageryDaydreamingabout yourcurrentsituationinstead of livingitHurting yourfake selfinstead ofyourselfRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicInability tofocus due toconstantinterruptionfromdaydreamsBoth music andsilence almostimmediatelytrigger adaydreamImaginingyourself havinga conversationwith an IRLinstead ofactually doing itSamescenario withmutlipledifferentparasNSFWMoving/makingfacesunconsciouslywhiledaydreamingGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsRepeatinga songover andover againMakingpinterestboards ofoutfits to wearin yourdaydreamsSpendinghours in beddaydreaminginstead ofgetting upGetting annoyedwhen someoneinterrupts yourdaydreamingThe mood ofthe daydreamdepends onyour currentmoodResearchingtopics tomake yourdaydreammore realisticSometimespreferring todaydreamover talkingto friendsBreakingdownrememberingnone of it isrealResumingthat samedaydream assoon as youcanRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itHaving deepconversationswith yourparasNeeding todaydreamin order tofall asleepVividimageryDaydreamingabout yourcurrentsituationinstead of livingitHurting yourfake selfinstead ofyourselfRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicInability tofocus due toconstantinterruptionfromdaydreamsBoth music andsilence almostimmediatelytrigger adaydreamImaginingyourself havinga conversationwith an IRLinstead ofactually doing itSamescenario withmutlipledifferentparas

I think I might have maladaptive daydreaming - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NSFW
  2. Moving/making faces unconsciously while daydreaming
  3. Going to an event and then daydreaming you being the center of attention afterwards
  4. Repeating a song over and over again
  5. Making pinterest boards of outfits to wear in your daydreams
  6. Spending hours in bed daydreaming instead of getting up
  7. Getting annoyed when someone interrupts your daydreaming
  8. The mood of the daydream depends on your current mood
  9. Researching topics to make your daydream more realistic
  10. Sometimes preferring to daydream over talking to friends
  11. Breaking down remembering none of it is real
  12. Resuming that same daydream as soon as you can
  13. Repeating the same dialogue/monologue in your head or IRL until you're satisfied with it
  14. Having deep conversations with your paras
  15. Needing to daydream in order to fall asleep
  16. Vivid imagery
  17. Daydreaming about your current situation instead of living it
  18. Hurting your fake self instead of yourself
  19. Repeating tiktok audios 10+ times to imagine a para/yourself in a tiktok
  20. Picking a singer to pretend you wrote their songs and are famous with their music
  21. Inability to focus due to constant interruption from daydreams
  22. Both music and silence almost immediately trigger a daydream
  23. Imagining yourself having a conversation with an IRL instead of actually doing it
  24. Same scenario with mutliple different paras