Both music andsilence almostimmediatelytrigger adaydreamNeeding todaydreamin order tofall asleepThe mood ofthe daydreamdepends onyour currentmoodImaginingyourself havinga conversationwith an IRLinstead ofactually doing itSometimespreferring todaydreamover talkingto friendsResearchingtopics tomake yourdaydreammore realisticRepeatinga songover andover againRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itSpendinghours in beddaydreaminginstead ofgetting upGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsHaving deepconversationswith yourparasPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokGetting annoyedwhen someoneinterrupts yourdaydreamingInability tofocus due toconstantinterruptionfromdaydreamsDaydreamingabout yourcurrentsituationinstead of livingitResumingthat samedaydream assoon as youcanVividimageryBreakingdownrememberingnone of it isrealMoving/makingfacesunconsciouslywhiledaydreamingHurting yourfake selfinstead ofyourselfSamescenario withmutlipledifferentparasMakingpinterestboards ofoutfits to wearin yourdaydreamsNSFWBoth music andsilence almostimmediatelytrigger adaydreamNeeding todaydreamin order tofall asleepThe mood ofthe daydreamdepends onyour currentmoodImaginingyourself havinga conversationwith an IRLinstead ofactually doing itSometimespreferring todaydreamover talkingto friendsResearchingtopics tomake yourdaydreammore realisticRepeatinga songover andover againRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itSpendinghours in beddaydreaminginstead ofgetting upGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsHaving deepconversationswith yourparasPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokGetting annoyedwhen someoneinterrupts yourdaydreamingInability tofocus due toconstantinterruptionfromdaydreamsDaydreamingabout yourcurrentsituationinstead of livingitResumingthat samedaydream assoon as youcanVividimageryBreakingdownrememberingnone of it isrealMoving/makingfacesunconsciouslywhiledaydreamingHurting yourfake selfinstead ofyourselfSamescenario withmutlipledifferentparasMakingpinterestboards ofoutfits to wearin yourdaydreamsNSFW

I think I might have maladaptive daydreaming - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Both music and silence almost immediately trigger a daydream
  2. Needing to daydream in order to fall asleep
  3. The mood of the daydream depends on your current mood
  4. Imagining yourself having a conversation with an IRL instead of actually doing it
  5. Sometimes preferring to daydream over talking to friends
  6. Researching topics to make your daydream more realistic
  7. Repeating a song over and over again
  8. Repeating the same dialogue/monologue in your head or IRL until you're satisfied with it
  9. Spending hours in bed daydreaming instead of getting up
  10. Going to an event and then daydreaming you being the center of attention afterwards
  11. Having deep conversations with your paras
  12. Picking a singer to pretend you wrote their songs and are famous with their music
  13. Repeating tiktok audios 10+ times to imagine a para/yourself in a tiktok
  14. Getting annoyed when someone interrupts your daydreaming
  15. Inability to focus due to constant interruption from daydreams
  16. Daydreaming about your current situation instead of living it
  17. Resuming that same daydream as soon as you can
  18. Vivid imagery
  19. Breaking down remembering none of it is real
  20. Moving/making faces unconsciously while daydreaming
  21. Hurting your fake self instead of yourself
  22. Same scenario with mutliple different paras
  23. Making pinterest boards of outfits to wear in your daydreams
  24. NSFW