Hurting yourfake selfinstead ofyourselfSamescenario withmutlipledifferentparasHaving deepconversationswith yourparasRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itBoth music andsilence almostimmediatelytrigger adaydreamPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicImaginingyourself havinga conversationwith an IRLinstead ofactually doing itRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokSpendinghours in beddaydreaminginstead ofgetting upThe mood ofthe daydreamdepends onyour currentmoodRepeatinga songover andover againNSFWDaydreamingabout yourcurrentsituationinstead of livingitSometimespreferring todaydreamover talkingto friendsResumingthat samedaydream assoon as youcanMakingpinterestboards ofoutfits to wearin yourdaydreamsVividimageryInability tofocus due toconstantinterruptionfromdaydreamsNeeding todaydreamin order tofall asleepResearchingtopics tomake yourdaydreammore realisticGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsBreakingdownrememberingnone of it isrealMoving/makingfacesunconsciouslywhiledaydreamingGetting annoyedwhen someoneinterrupts yourdaydreamingHurting yourfake selfinstead ofyourselfSamescenario withmutlipledifferentparasHaving deepconversationswith yourparasRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itBoth music andsilence almostimmediatelytrigger adaydreamPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicImaginingyourself havinga conversationwith an IRLinstead ofactually doing itRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokSpendinghours in beddaydreaminginstead ofgetting upThe mood ofthe daydreamdepends onyour currentmoodRepeatinga songover andover againNSFWDaydreamingabout yourcurrentsituationinstead of livingitSometimespreferring todaydreamover talkingto friendsResumingthat samedaydream assoon as youcanMakingpinterestboards ofoutfits to wearin yourdaydreamsVividimageryInability tofocus due toconstantinterruptionfromdaydreamsNeeding todaydreamin order tofall asleepResearchingtopics tomake yourdaydreammore realisticGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsBreakingdownrememberingnone of it isrealMoving/makingfacesunconsciouslywhiledaydreamingGetting annoyedwhen someoneinterrupts yourdaydreaming

I think I might have maladaptive daydreaming - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hurting your fake self instead of yourself
  2. Same scenario with mutliple different paras
  3. Having deep conversations with your paras
  4. Repeating the same dialogue/monologue in your head or IRL until you're satisfied with it
  5. Both music and silence almost immediately trigger a daydream
  6. Picking a singer to pretend you wrote their songs and are famous with their music
  7. Imagining yourself having a conversation with an IRL instead of actually doing it
  8. Repeating tiktok audios 10+ times to imagine a para/yourself in a tiktok
  9. Spending hours in bed daydreaming instead of getting up
  10. The mood of the daydream depends on your current mood
  11. Repeating a song over and over again
  12. NSFW
  13. Daydreaming about your current situation instead of living it
  14. Sometimes preferring to daydream over talking to friends
  15. Resuming that same daydream as soon as you can
  16. Making pinterest boards of outfits to wear in your daydreams
  17. Vivid imagery
  18. Inability to focus due to constant interruption from daydreams
  19. Needing to daydream in order to fall asleep
  20. Researching topics to make your daydream more realistic
  21. Going to an event and then daydreaming you being the center of attention afterwards
  22. Breaking down remembering none of it is real
  23. Moving/making faces unconsciously while daydreaming
  24. Getting annoyed when someone interrupts your daydreaming