Both music andsilence almostimmediatelytrigger adaydreamGetting annoyedwhen someoneinterrupts yourdaydreamingResearchingtopics tomake yourdaydreammore realisticBreakingdownrememberingnone of it isrealHaving deepconversationswith yourparasMakingpinterestboards ofoutfits to wearin yourdaydreamsRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itVividimageryThe mood ofthe daydreamdepends onyour currentmoodPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicSamescenario withmutlipledifferentparasMoving/makingfacesunconsciouslywhiledaydreamingInability tofocus due toconstantinterruptionfromdaydreamsHurting yourfake selfinstead ofyourselfResumingthat samedaydream assoon as youcanSometimespreferring todaydreamover talkingto friendsDaydreamingabout yourcurrentsituationinstead of livingitSpendinghours in beddaydreaminginstead ofgetting upRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokNSFWRepeatinga songover andover againNeeding todaydreamin order tofall asleepImaginingyourself havinga conversationwith an IRLinstead ofactually doing itGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsBoth music andsilence almostimmediatelytrigger adaydreamGetting annoyedwhen someoneinterrupts yourdaydreamingResearchingtopics tomake yourdaydreammore realisticBreakingdownrememberingnone of it isrealHaving deepconversationswith yourparasMakingpinterestboards ofoutfits to wearin yourdaydreamsRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itVividimageryThe mood ofthe daydreamdepends onyour currentmoodPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicSamescenario withmutlipledifferentparasMoving/makingfacesunconsciouslywhiledaydreamingInability tofocus due toconstantinterruptionfromdaydreamsHurting yourfake selfinstead ofyourselfResumingthat samedaydream assoon as youcanSometimespreferring todaydreamover talkingto friendsDaydreamingabout yourcurrentsituationinstead of livingitSpendinghours in beddaydreaminginstead ofgetting upRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokNSFWRepeatinga songover andover againNeeding todaydreamin order tofall asleepImaginingyourself havinga conversationwith an IRLinstead ofactually doing itGoing to an eventand thendaydreaming youbeing the center ofattentionafterwards

I think I might have maladaptive daydreaming - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Both music and silence almost immediately trigger a daydream
  2. Getting annoyed when someone interrupts your daydreaming
  3. Researching topics to make your daydream more realistic
  4. Breaking down remembering none of it is real
  5. Having deep conversations with your paras
  6. Making pinterest boards of outfits to wear in your daydreams
  7. Repeating the same dialogue/monologue in your head or IRL until you're satisfied with it
  8. Vivid imagery
  9. The mood of the daydream depends on your current mood
  10. Picking a singer to pretend you wrote their songs and are famous with their music
  11. Same scenario with mutliple different paras
  12. Moving/making faces unconsciously while daydreaming
  13. Inability to focus due to constant interruption from daydreams
  14. Hurting your fake self instead of yourself
  15. Resuming that same daydream as soon as you can
  16. Sometimes preferring to daydream over talking to friends
  17. Daydreaming about your current situation instead of living it
  18. Spending hours in bed daydreaming instead of getting up
  19. Repeating tiktok audios 10+ times to imagine a para/yourself in a tiktok
  20. NSFW
  21. Repeating a song over and over again
  22. Needing to daydream in order to fall asleep
  23. Imagining yourself having a conversation with an IRL instead of actually doing it
  24. Going to an event and then daydreaming you being the center of attention afterwards