Breakingdownrememberingnone of it isrealInability tofocus due toconstantinterruptionfromdaydreamsPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicHaving deepconversationswith yourparasHurting yourfake selfinstead ofyourselfVividimageryNeeding todaydreamin order tofall asleepNSFWSpendinghours in beddaydreaminginstead ofgetting upSometimespreferring todaydreamover talkingto friendsGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itThe mood ofthe daydreamdepends onyour currentmoodRepeatinga songover andover againRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokImaginingyourself havinga conversationwith an IRLinstead ofactually doing itSamescenario withmutlipledifferentparasResumingthat samedaydream assoon as youcanDaydreamingabout yourcurrentsituationinstead of livingitResearchingtopics tomake yourdaydreammore realisticBoth music andsilence almostimmediatelytrigger adaydreamGetting annoyedwhen someoneinterrupts yourdaydreamingMakingpinterestboards ofoutfits to wearin yourdaydreamsMoving/makingfacesunconsciouslywhiledaydreamingBreakingdownrememberingnone of it isrealInability tofocus due toconstantinterruptionfromdaydreamsPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicHaving deepconversationswith yourparasHurting yourfake selfinstead ofyourselfVividimageryNeeding todaydreamin order tofall asleepNSFWSpendinghours in beddaydreaminginstead ofgetting upSometimespreferring todaydreamover talkingto friendsGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itThe mood ofthe daydreamdepends onyour currentmoodRepeatinga songover andover againRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokImaginingyourself havinga conversationwith an IRLinstead ofactually doing itSamescenario withmutlipledifferentparasResumingthat samedaydream assoon as youcanDaydreamingabout yourcurrentsituationinstead of livingitResearchingtopics tomake yourdaydreammore realisticBoth music andsilence almostimmediatelytrigger adaydreamGetting annoyedwhen someoneinterrupts yourdaydreamingMakingpinterestboards ofoutfits to wearin yourdaydreamsMoving/makingfacesunconsciouslywhiledaydreaming

I think I might have maladaptive daydreaming - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Breaking down remembering none of it is real
  2. Inability to focus due to constant interruption from daydreams
  3. Picking a singer to pretend you wrote their songs and are famous with their music
  4. Having deep conversations with your paras
  5. Hurting your fake self instead of yourself
  6. Vivid imagery
  7. Needing to daydream in order to fall asleep
  8. NSFW
  9. Spending hours in bed daydreaming instead of getting up
  10. Sometimes preferring to daydream over talking to friends
  11. Going to an event and then daydreaming you being the center of attention afterwards
  12. Repeating the same dialogue/monologue in your head or IRL until you're satisfied with it
  13. The mood of the daydream depends on your current mood
  14. Repeating a song over and over again
  15. Repeating tiktok audios 10+ times to imagine a para/yourself in a tiktok
  16. Imagining yourself having a conversation with an IRL instead of actually doing it
  17. Same scenario with mutliple different paras
  18. Resuming that same daydream as soon as you can
  19. Daydreaming about your current situation instead of living it
  20. Researching topics to make your daydream more realistic
  21. Both music and silence almost immediately trigger a daydream
  22. Getting annoyed when someone interrupts your daydreaming
  23. Making pinterest boards of outfits to wear in your daydreams
  24. Moving/making faces unconsciously while daydreaming