Breakingdownrememberingnone of it isrealSpendinghours in beddaydreaminginstead ofgetting upInability tofocus due toconstantinterruptionfromdaydreamsGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsDaydreamingabout yourcurrentsituationinstead of livingitNSFWBoth music andsilence almostimmediatelytrigger adaydreamResearchingtopics tomake yourdaydreammore realisticSometimespreferring todaydreamover talkingto friendsPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicMakingpinterestboards ofoutfits to wearin yourdaydreamsNeeding todaydreamin order tofall asleepResumingthat samedaydream assoon as youcanThe mood ofthe daydreamdepends onyour currentmoodMoving/makingfacesunconsciouslywhiledaydreamingRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokHurting yourfake selfinstead ofyourselfVividimageryImaginingyourself havinga conversationwith an IRLinstead ofactually doing itSamescenario withmutlipledifferentparasRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itRepeatinga songover andover againHaving deepconversationswith yourparasGetting annoyedwhen someoneinterrupts yourdaydreamingBreakingdownrememberingnone of it isrealSpendinghours in beddaydreaminginstead ofgetting upInability tofocus due toconstantinterruptionfromdaydreamsGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsDaydreamingabout yourcurrentsituationinstead of livingitNSFWBoth music andsilence almostimmediatelytrigger adaydreamResearchingtopics tomake yourdaydreammore realisticSometimespreferring todaydreamover talkingto friendsPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicMakingpinterestboards ofoutfits to wearin yourdaydreamsNeeding todaydreamin order tofall asleepResumingthat samedaydream assoon as youcanThe mood ofthe daydreamdepends onyour currentmoodMoving/makingfacesunconsciouslywhiledaydreamingRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokHurting yourfake selfinstead ofyourselfVividimageryImaginingyourself havinga conversationwith an IRLinstead ofactually doing itSamescenario withmutlipledifferentparasRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itRepeatinga songover andover againHaving deepconversationswith yourparasGetting annoyedwhen someoneinterrupts yourdaydreaming

I think I might have maladaptive daydreaming - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breaking down remembering none of it is real
  2. Spending hours in bed daydreaming instead of getting up
  3. Inability to focus due to constant interruption from daydreams
  4. Going to an event and then daydreaming you being the center of attention afterwards
  5. Daydreaming about your current situation instead of living it
  6. NSFW
  7. Both music and silence almost immediately trigger a daydream
  8. Researching topics to make your daydream more realistic
  9. Sometimes preferring to daydream over talking to friends
  10. Picking a singer to pretend you wrote their songs and are famous with their music
  11. Making pinterest boards of outfits to wear in your daydreams
  12. Needing to daydream in order to fall asleep
  13. Resuming that same daydream as soon as you can
  14. The mood of the daydream depends on your current mood
  15. Moving/making faces unconsciously while daydreaming
  16. Repeating tiktok audios 10+ times to imagine a para/yourself in a tiktok
  17. Hurting your fake self instead of yourself
  18. Vivid imagery
  19. Imagining yourself having a conversation with an IRL instead of actually doing it
  20. Same scenario with mutliple different paras
  21. Repeating the same dialogue/monologue in your head or IRL until you're satisfied with it
  22. Repeating a song over and over again
  23. Having deep conversations with your paras
  24. Getting annoyed when someone interrupts your daydreaming