Daydreamingabout yourcurrentsituationinstead of livingitRepeatinga songover andover againSometimespreferring todaydreamover talkingto friendsHaving deepconversationswith yourparasResumingthat samedaydream assoon as youcanMoving/makingfacesunconsciouslywhiledaydreamingGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsVividimageryPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicSamescenario withmutlipledifferentparasBoth music andsilence almostimmediatelytrigger adaydreamResearchingtopics tomake yourdaydreammore realisticGetting annoyedwhen someoneinterrupts yourdaydreamingInability tofocus due toconstantinterruptionfromdaydreamsMakingpinterestboards ofoutfits to wearin yourdaydreamsHurting yourfake selfinstead ofyourselfNSFWRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokThe mood ofthe daydreamdepends onyour currentmoodBreakingdownrememberingnone of it isrealImaginingyourself havinga conversationwith an IRLinstead ofactually doing itRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itNeeding todaydreamin order tofall asleepSpendinghours in beddaydreaminginstead ofgetting upDaydreamingabout yourcurrentsituationinstead of livingitRepeatinga songover andover againSometimespreferring todaydreamover talkingto friendsHaving deepconversationswith yourparasResumingthat samedaydream assoon as youcanMoving/makingfacesunconsciouslywhiledaydreamingGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsVividimageryPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicSamescenario withmutlipledifferentparasBoth music andsilence almostimmediatelytrigger adaydreamResearchingtopics tomake yourdaydreammore realisticGetting annoyedwhen someoneinterrupts yourdaydreamingInability tofocus due toconstantinterruptionfromdaydreamsMakingpinterestboards ofoutfits to wearin yourdaydreamsHurting yourfake selfinstead ofyourselfNSFWRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokThe mood ofthe daydreamdepends onyour currentmoodBreakingdownrememberingnone of it isrealImaginingyourself havinga conversationwith an IRLinstead ofactually doing itRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itNeeding todaydreamin order tofall asleepSpendinghours in beddaydreaminginstead ofgetting up

I think I might have maladaptive daydreaming - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daydreaming about your current situation instead of living it
  2. Repeating a song over and over again
  3. Sometimes preferring to daydream over talking to friends
  4. Having deep conversations with your paras
  5. Resuming that same daydream as soon as you can
  6. Moving/making faces unconsciously while daydreaming
  7. Going to an event and then daydreaming you being the center of attention afterwards
  8. Vivid imagery
  9. Picking a singer to pretend you wrote their songs and are famous with their music
  10. Same scenario with mutliple different paras
  11. Both music and silence almost immediately trigger a daydream
  12. Researching topics to make your daydream more realistic
  13. Getting annoyed when someone interrupts your daydreaming
  14. Inability to focus due to constant interruption from daydreams
  15. Making pinterest boards of outfits to wear in your daydreams
  16. Hurting your fake self instead of yourself
  17. NSFW
  18. Repeating tiktok audios 10+ times to imagine a para/yourself in a tiktok
  19. The mood of the daydream depends on your current mood
  20. Breaking down remembering none of it is real
  21. Imagining yourself having a conversation with an IRL instead of actually doing it
  22. Repeating the same dialogue/monologue in your head or IRL until you're satisfied with it
  23. Needing to daydream in order to fall asleep
  24. Spending hours in bed daydreaming instead of getting up