Inability tofocus due toconstantinterruptionfromdaydreamsBoth music andsilence almostimmediatelytrigger adaydreamNSFWVividimagerySamescenario withmutlipledifferentparasSpendinghours in beddaydreaminginstead ofgetting upRepeatinga songover andover againHaving deepconversationswith yourparasNeeding todaydreamin order tofall asleepImaginingyourself havinga conversationwith an IRLinstead ofactually doing itGetting annoyedwhen someoneinterrupts yourdaydreamingBreakingdownrememberingnone of it isrealGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsSometimespreferring todaydreamover talkingto friendsPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicHurting yourfake selfinstead ofyourselfResearchingtopics tomake yourdaydreammore realisticMakingpinterestboards ofoutfits to wearin yourdaydreamsThe mood ofthe daydreamdepends onyour currentmoodRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokMoving/makingfacesunconsciouslywhiledaydreamingResumingthat samedaydream assoon as youcanDaydreamingabout yourcurrentsituationinstead of livingitInability tofocus due toconstantinterruptionfromdaydreamsBoth music andsilence almostimmediatelytrigger adaydreamNSFWVividimagerySamescenario withmutlipledifferentparasSpendinghours in beddaydreaminginstead ofgetting upRepeatinga songover andover againHaving deepconversationswith yourparasNeeding todaydreamin order tofall asleepImaginingyourself havinga conversationwith an IRLinstead ofactually doing itGetting annoyedwhen someoneinterrupts yourdaydreamingBreakingdownrememberingnone of it isrealGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsSometimespreferring todaydreamover talkingto friendsPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicHurting yourfake selfinstead ofyourselfResearchingtopics tomake yourdaydreammore realisticMakingpinterestboards ofoutfits to wearin yourdaydreamsThe mood ofthe daydreamdepends onyour currentmoodRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokMoving/makingfacesunconsciouslywhiledaydreamingResumingthat samedaydream assoon as youcanDaydreamingabout yourcurrentsituationinstead of livingit

I think I might have maladaptive daydreaming - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inability to focus due to constant interruption from daydreams
  2. Both music and silence almost immediately trigger a daydream
  3. NSFW
  4. Vivid imagery
  5. Same scenario with mutliple different paras
  6. Spending hours in bed daydreaming instead of getting up
  7. Repeating a song over and over again
  8. Having deep conversations with your paras
  9. Needing to daydream in order to fall asleep
  10. Imagining yourself having a conversation with an IRL instead of actually doing it
  11. Getting annoyed when someone interrupts your daydreaming
  12. Breaking down remembering none of it is real
  13. Going to an event and then daydreaming you being the center of attention afterwards
  14. Sometimes preferring to daydream over talking to friends
  15. Picking a singer to pretend you wrote their songs and are famous with their music
  16. Hurting your fake self instead of yourself
  17. Researching topics to make your daydream more realistic
  18. Making pinterest boards of outfits to wear in your daydreams
  19. The mood of the daydream depends on your current mood
  20. Repeating the same dialogue/monologue in your head or IRL until you're satisfied with it
  21. Repeating tiktok audios 10+ times to imagine a para/yourself in a tiktok
  22. Moving/making faces unconsciously while daydreaming
  23. Resuming that same daydream as soon as you can
  24. Daydreaming about your current situation instead of living it