NSFWVividimageryRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicHurting yourfake selfinstead ofyourselfDaydreamingabout yourcurrentsituationinstead of livingitResearchingtopics tomake yourdaydreammore realisticHaving deepconversationswith yourparasRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokSometimespreferring todaydreamover talkingto friendsBoth music andsilence almostimmediatelytrigger adaydreamGetting annoyedwhen someoneinterrupts yourdaydreamingGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsSpendinghours in beddaydreaminginstead ofgetting upMakingpinterestboards ofoutfits to wearin yourdaydreamsRepeatinga songover andover againSamescenario withmutlipledifferentparasNeeding todaydreamin order tofall asleepThe mood ofthe daydreamdepends onyour currentmoodMoving/makingfacesunconsciouslywhiledaydreamingBreakingdownrememberingnone of it isrealInability tofocus due toconstantinterruptionfromdaydreamsImaginingyourself havinga conversationwith an IRLinstead ofactually doing itResumingthat samedaydream assoon as youcanNSFWVividimageryRepeating the samedialogue/monologuein your head or IRLuntil you're satisfiedwith itPicking a singerto pretend youwrote theirsongs and arefamous withtheir musicHurting yourfake selfinstead ofyourselfDaydreamingabout yourcurrentsituationinstead of livingitResearchingtopics tomake yourdaydreammore realisticHaving deepconversationswith yourparasRepeatingtiktok audios10+ times toimagine apara/yourself ina tiktokSometimespreferring todaydreamover talkingto friendsBoth music andsilence almostimmediatelytrigger adaydreamGetting annoyedwhen someoneinterrupts yourdaydreamingGoing to an eventand thendaydreaming youbeing the center ofattentionafterwardsSpendinghours in beddaydreaminginstead ofgetting upMakingpinterestboards ofoutfits to wearin yourdaydreamsRepeatinga songover andover againSamescenario withmutlipledifferentparasNeeding todaydreamin order tofall asleepThe mood ofthe daydreamdepends onyour currentmoodMoving/makingfacesunconsciouslywhiledaydreamingBreakingdownrememberingnone of it isrealInability tofocus due toconstantinterruptionfromdaydreamsImaginingyourself havinga conversationwith an IRLinstead ofactually doing itResumingthat samedaydream assoon as youcan

I think I might have maladaptive daydreaming - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NSFW
  2. Vivid imagery
  3. Repeating the same dialogue/monologue in your head or IRL until you're satisfied with it
  4. Picking a singer to pretend you wrote their songs and are famous with their music
  5. Hurting your fake self instead of yourself
  6. Daydreaming about your current situation instead of living it
  7. Researching topics to make your daydream more realistic
  8. Having deep conversations with your paras
  9. Repeating tiktok audios 10+ times to imagine a para/yourself in a tiktok
  10. Sometimes preferring to daydream over talking to friends
  11. Both music and silence almost immediately trigger a daydream
  12. Getting annoyed when someone interrupts your daydreaming
  13. Going to an event and then daydreaming you being the center of attention afterwards
  14. Spending hours in bed daydreaming instead of getting up
  15. Making pinterest boards of outfits to wear in your daydreams
  16. Repeating a song over and over again
  17. Same scenario with mutliple different paras
  18. Needing to daydream in order to fall asleep
  19. The mood of the daydream depends on your current mood
  20. Moving/making faces unconsciously while daydreaming
  21. Breaking down remembering none of it is real
  22. Inability to focus due to constant interruption from daydreams
  23. Imagining yourself having a conversation with an IRL instead of actually doing it
  24. Resuming that same daydream as soon as you can