30 minHIIT 3days3 LegPRs150weightlunges2days2 minplank 3days10 pull-ups x 3days3 BackPRs50 push-ups x 2days100abs x 3days3 gluteactivationexercises onLeg days10ksteps 3days200weightedsquatsCreate mealplan withmacros postOutdoorworkout2 daysTrackmeals x3 days50 Bicepcurl toshoulderpressWeight+Cardiox 2 daysFullRestdayPics &MeasureProtein3 daysSleep 8hours x2 daysFullbodyVolumerecordSelfcare x2 days30 minstretchworkouts2 days10 minmeditation3 days30 minHIIT 3days3 LegPRs150weightlunges2days2 minplank 3days10 pull-ups x 3days3 BackPRs50 push-ups x 2days100abs x 3days3 gluteactivationexercises onLeg days10ksteps 3days200weightedsquatsCreate mealplan withmacros postOutdoorworkout2 daysTrackmeals x3 days50 Bicepcurl toshoulderpressWeight+Cardiox 2 daysFullRestdayPics &MeasureProtein3 daysSleep 8hours x2 daysFullbodyVolumerecordSelfcare x2 days30 minstretchworkouts2 days10 minmeditation3 days

Habit Stacking Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
G
6
B
7
N
8
I
9
O
10
N
11
G
12
I
13
B
14
O
15
I
16
O
17
I
18
G
19
B
20
G
21
I
22
O
23
B
24
N
  1. B-30 min HIIT 3 days
  2. N-3 Leg PRs
  3. O-150 weight lunges 2days
  4. G-2 min plank 3 days
  5. G-10 pull-ups x 3 days
  6. B-3 Back PRs
  7. N-50 push-ups x 2 days
  8. I-100 abs x 3 days
  9. O-3 glute activation exercises on Leg days
  10. N-10k steps 3 days
  11. G-200 weighted squats
  12. I-Create meal plan with macros post
  13. B-Outdoor workout 2 days
  14. O-Track meals x 3 days
  15. I-50 Bicep curl to shoulder press
  16. O-Weight +Cardio x 2 days
  17. I-Full Rest day
  18. G-Pics & Measure
  19. B- Protein 3 days
  20. G-Sleep 8 hours x 2 days
  21. I-Fullbody Volume record
  22. O-Self care x 2 days
  23. B-30 min stretch workouts 2 days
  24. N-10 min meditation 3 days