10 minmeditation3 days100abs x 3days3 gluteactivationexercises onLeg days2 minplank 3days10 pull-ups x 3daysWeight+Cardiox 2 daysCreate mealplan withmacros post3 BackPRsFullRestday150weightlunges2daysProtein3 daysSelfcare x2 days30 minstretchworkouts2 days30 minHIIT 3daysOutdoorworkout2 daysFullbodyVolumerecord10ksteps 3daysSleep 8hours x2 daysPics &Measure50 push-ups x 2days3 LegPRs200weightedsquats50 Bicepcurl toshoulderpressTrackmeals x3 days10 minmeditation3 days100abs x 3days3 gluteactivationexercises onLeg days2 minplank 3days10 pull-ups x 3daysWeight+Cardiox 2 daysCreate mealplan withmacros post3 BackPRsFullRestday150weightlunges2daysProtein3 daysSelfcare x2 days30 minstretchworkouts2 days30 minHIIT 3daysOutdoorworkout2 daysFullbodyVolumerecord10ksteps 3daysSleep 8hours x2 daysPics &Measure50 push-ups x 2days3 LegPRs200weightedsquats50 Bicepcurl toshoulderpressTrackmeals x3 days

Habit Stacking Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
G
6
O
7
I
8
B
9
I
10
O
11
B
12
O
13
B
14
B
15
B
16
I
17
N
18
G
19
G
20
N
21
N
22
G
23
I
24
O
  1. N-10 min meditation 3 days
  2. I-100 abs x 3 days
  3. O-3 glute activation exercises on Leg days
  4. G-2 min plank 3 days
  5. G-10 pull-ups x 3 days
  6. O-Weight +Cardio x 2 days
  7. I-Create meal plan with macros post
  8. B-3 Back PRs
  9. I-Full Rest day
  10. O-150 weight lunges 2days
  11. B- Protein 3 days
  12. O-Self care x 2 days
  13. B-30 min stretch workouts 2 days
  14. B-30 min HIIT 3 days
  15. B-Outdoor workout 2 days
  16. I-Fullbody Volume record
  17. N-10k steps 3 days
  18. G-Sleep 8 hours x 2 days
  19. G-Pics & Measure
  20. N-50 push-ups x 2 days
  21. N-3 Leg PRs
  22. G-200 weighted squats
  23. I-50 Bicep curl to shoulder press
  24. O-Track meals x 3 days