150weightlunges2daysPics &MeasureProtein3 days2 minplank 3days30 minstretchworkouts2 days50 Bicepcurl toshoulderpress10 pull-ups x 3days30 minHIIT 3daysOutdoorworkout2 daysSleep 8hours x2 days200weightedsquats50 push-ups x 2days10 minmeditation3 days3 LegPRs3 gluteactivationexercises onLeg days10ksteps 3days3 BackPRsFullRestdaySelfcare x2 daysCreate mealplan withmacros post100abs x 3daysTrackmeals x3 daysWeight+Cardiox 2 daysFullbodyVolumerecord150weightlunges2daysPics &MeasureProtein3 days2 minplank 3days30 minstretchworkouts2 days50 Bicepcurl toshoulderpress10 pull-ups x 3days30 minHIIT 3daysOutdoorworkout2 daysSleep 8hours x2 days200weightedsquats50 push-ups x 2days10 minmeditation3 days3 LegPRs3 gluteactivationexercises onLeg days10ksteps 3days3 BackPRsFullRestdaySelfcare x2 daysCreate mealplan withmacros post100abs x 3daysTrackmeals x3 daysWeight+Cardiox 2 daysFullbodyVolumerecord

Habit Stacking Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
B
6
I
7
G
8
B
9
B
10
G
11
G
12
N
13
N
14
N
15
O
16
N
17
B
18
I
19
O
20
I
21
I
22
O
23
O
24
I
  1. O-150 weight lunges 2days
  2. G-Pics & Measure
  3. B- Protein 3 days
  4. G-2 min plank 3 days
  5. B-30 min stretch workouts 2 days
  6. I-50 Bicep curl to shoulder press
  7. G-10 pull-ups x 3 days
  8. B-30 min HIIT 3 days
  9. B-Outdoor workout 2 days
  10. G-Sleep 8 hours x 2 days
  11. G-200 weighted squats
  12. N-50 push-ups x 2 days
  13. N-10 min meditation 3 days
  14. N-3 Leg PRs
  15. O-3 glute activation exercises on Leg days
  16. N-10k steps 3 days
  17. B-3 Back PRs
  18. I-Full Rest day
  19. O-Self care x 2 days
  20. I-Create meal plan with macros post
  21. I-100 abs x 3 days
  22. O-Track meals x 3 days
  23. O-Weight +Cardio x 2 days
  24. I-Fullbody Volume record