100abs x 3days3 LegPRsProtein3 days150weightlunges2daysTrackmeals x3 daysOutdoorworkout2 daysWeight+Cardiox 2 days10 minmeditation3 daysCreate mealplan withmacros post30 minHIIT 3days200weightedsquats3 BackPRs30 minstretchworkouts2 days2 minplank 3days10 pull-ups x 3days50 Bicepcurl toshoulderpress3 gluteactivationexercises onLeg daysFullbodyVolumerecord50 push-ups x 2daysSleep 8hours x2 daysSelfcare x2 daysFullRestday10ksteps 3daysPics &Measure100abs x 3days3 LegPRsProtein3 days150weightlunges2daysTrackmeals x3 daysOutdoorworkout2 daysWeight+Cardiox 2 days10 minmeditation3 daysCreate mealplan withmacros post30 minHIIT 3days200weightedsquats3 BackPRs30 minstretchworkouts2 days2 minplank 3days10 pull-ups x 3days50 Bicepcurl toshoulderpress3 gluteactivationexercises onLeg daysFullbodyVolumerecord50 push-ups x 2daysSleep 8hours x2 daysSelfcare x2 daysFullRestday10ksteps 3daysPics &Measure

Habit Stacking Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
O
6
B
7
O
8
N
9
I
10
B
11
G
12
B
13
B
14
G
15
G
16
I
17
O
18
I
19
N
20
G
21
O
22
I
23
N
24
G
  1. I-100 abs x 3 days
  2. N-3 Leg PRs
  3. B- Protein 3 days
  4. O-150 weight lunges 2days
  5. O-Track meals x 3 days
  6. B-Outdoor workout 2 days
  7. O-Weight +Cardio x 2 days
  8. N-10 min meditation 3 days
  9. I-Create meal plan with macros post
  10. B-30 min HIIT 3 days
  11. G-200 weighted squats
  12. B-3 Back PRs
  13. B-30 min stretch workouts 2 days
  14. G-2 min plank 3 days
  15. G-10 pull-ups x 3 days
  16. I-50 Bicep curl to shoulder press
  17. O-3 glute activation exercises on Leg days
  18. I-Fullbody Volume record
  19. N-50 push-ups x 2 days
  20. G-Sleep 8 hours x 2 days
  21. O-Self care x 2 days
  22. I-Full Rest day
  23. N-10k steps 3 days
  24. G-Pics & Measure