Trackmeals x3 daysSleep 8hours x2 daysFullbodyVolumerecord10 pull-ups x 3days3 LegPRsProtein3 daysFullRestday10ksteps 3days200weightedsquats3 gluteactivationexercises onLeg days50 push-ups x 2days100abs x 3days30 minHIIT 3days30 minstretchworkouts2 days50 Bicepcurl toshoulderpressOutdoorworkout2 days2 minplank 3daysPics &Measure10 minmeditation3 daysWeight+Cardiox 2 daysSelfcare x2 days3 BackPRsCreate mealplan withmacros post150weightlunges2daysTrackmeals x3 daysSleep 8hours x2 daysFullbodyVolumerecord10 pull-ups x 3days3 LegPRsProtein3 daysFullRestday10ksteps 3days200weightedsquats3 gluteactivationexercises onLeg days50 push-ups x 2days100abs x 3days30 minHIIT 3days30 minstretchworkouts2 days50 Bicepcurl toshoulderpressOutdoorworkout2 days2 minplank 3daysPics &Measure10 minmeditation3 daysWeight+Cardiox 2 daysSelfcare x2 days3 BackPRsCreate mealplan withmacros post150weightlunges2days

Habit Stacking Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
N
6
B
7
I
8
N
9
G
10
O
11
N
12
I
13
B
14
B
15
I
16
B
17
G
18
G
19
N
20
O
21
O
22
B
23
I
24
O
  1. O-Track meals x 3 days
  2. G-Sleep 8 hours x 2 days
  3. I-Fullbody Volume record
  4. G-10 pull-ups x 3 days
  5. N-3 Leg PRs
  6. B- Protein 3 days
  7. I-Full Rest day
  8. N-10k steps 3 days
  9. G-200 weighted squats
  10. O-3 glute activation exercises on Leg days
  11. N-50 push-ups x 2 days
  12. I-100 abs x 3 days
  13. B-30 min HIIT 3 days
  14. B-30 min stretch workouts 2 days
  15. I-50 Bicep curl to shoulder press
  16. B-Outdoor workout 2 days
  17. G-2 min plank 3 days
  18. G-Pics & Measure
  19. N-10 min meditation 3 days
  20. O-Weight +Cardio x 2 days
  21. O-Self care x 2 days
  22. B-3 Back PRs
  23. I-Create meal plan with macros post
  24. O-150 weight lunges 2days