Selfcare x2 days150weightlunges2days2 minplank 3days3 gluteactivationexercises onLeg days50 push-ups x 2days10 pull-ups x 3daysProtein3 days3 BackPRs50 Bicepcurl toshoulderpress100abs x 3daysOutdoorworkout2 daysFullRestdayFullbodyVolumerecordCreate mealplan withmacros post200weightedsquats3 LegPRsWeight+Cardiox 2 daysPics &Measure30 minHIIT 3days30 minstretchworkouts2 daysSleep 8hours x2 daysTrackmeals x3 days10ksteps 3days10 minmeditation3 daysSelfcare x2 days150weightlunges2days2 minplank 3days3 gluteactivationexercises onLeg days50 push-ups x 2days10 pull-ups x 3daysProtein3 days3 BackPRs50 Bicepcurl toshoulderpress100abs x 3daysOutdoorworkout2 daysFullRestdayFullbodyVolumerecordCreate mealplan withmacros post200weightedsquats3 LegPRsWeight+Cardiox 2 daysPics &Measure30 minHIIT 3days30 minstretchworkouts2 daysSleep 8hours x2 daysTrackmeals x3 days10ksteps 3days10 minmeditation3 days

Habit Stacking Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
N
6
G
7
B
8
B
9
I
10
I
11
B
12
I
13
I
14
I
15
G
16
N
17
O
18
G
19
B
20
B
21
G
22
O
23
N
24
N
  1. O-Self care x 2 days
  2. O-150 weight lunges 2days
  3. G-2 min plank 3 days
  4. O-3 glute activation exercises on Leg days
  5. N-50 push-ups x 2 days
  6. G-10 pull-ups x 3 days
  7. B- Protein 3 days
  8. B-3 Back PRs
  9. I-50 Bicep curl to shoulder press
  10. I-100 abs x 3 days
  11. B-Outdoor workout 2 days
  12. I-Full Rest day
  13. I-Fullbody Volume record
  14. I-Create meal plan with macros post
  15. G-200 weighted squats
  16. N-3 Leg PRs
  17. O-Weight +Cardio x 2 days
  18. G-Pics & Measure
  19. B-30 min HIIT 3 days
  20. B-30 min stretch workouts 2 days
  21. G-Sleep 8 hours x 2 days
  22. O-Track meals x 3 days
  23. N-10k steps 3 days
  24. N-10 min meditation 3 days