3 glute activation exercises on Leg days Fullbody Volume record Self care x 2 days 2 min plank 3 days 10 min meditation 3 days Full Rest day 10 pull- ups x 3 days 50 push- ups x 2 days 30 min HIIT 3 days 150 weight lunges 2days 10k steps 3 days 50 Bicep curl to shoulder press Create meal plan with macros post Sleep 8 hours x 2 days Protein 3 days Track meals x 3 days Weight +Cardio x 2 days 200 weighted squats Outdoor workout 2 days 30 min stretch workouts 2 days Pics & Measure 3 Leg PRs 100 abs x 3 days 3 Back PRs 3 glute activation exercises on Leg days Fullbody Volume record Self care x 2 days 2 min plank 3 days 10 min meditation 3 days Full Rest day 10 pull- ups x 3 days 50 push- ups x 2 days 30 min HIIT 3 days 150 weight lunges 2days 10k steps 3 days 50 Bicep curl to shoulder press Create meal plan with macros post Sleep 8 hours x 2 days Protein 3 days Track meals x 3 days Weight +Cardio x 2 days 200 weighted squats Outdoor workout 2 days 30 min stretch workouts 2 days Pics & Measure 3 Leg PRs 100 abs x 3 days 3 Back PRs
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-3 glute activation exercises on Leg days
I-Fullbody Volume record
O-Self care x 2 days
G-2 min plank 3 days
N-10 min meditation 3 days
I-Full Rest day
G-10 pull-ups x 3 days
N-50 push-ups x 2 days
B-30 min HIIT 3 days
O-150 weight lunges 2days
N-10k steps 3 days
I-50 Bicep curl to shoulder press
I-Create meal plan with macros post
G-Sleep 8 hours x 2 days
B- Protein 3 days
O-Track meals x 3 days
O-Weight +Cardio x 2 days
G-200 weighted squats
B-Outdoor workout 2 days
B-30 min stretch workouts 2 days
G-Pics & Measure
N-3 Leg PRs
I-100 abs x 3 days
B-3 Back PRs