Weight+Cardiox 2 days10 minmeditation3 daysSleep 8hours x2 daysProtein3 daysCreate mealplan withmacros postFullbodyVolumerecord50 push-ups x 2days30 minstretchworkouts2 days3 gluteactivationexercises onLeg daysTrackmeals x3 daysPics &Measure3 LegPRs2 minplank 3days200weightedsquatsOutdoorworkout2 days100abs x 3days10 pull-ups x 3daysSelfcare x2 days30 minHIIT 3days50 Bicepcurl toshoulderpress10ksteps 3daysFullRestday3 BackPRs150weightlunges2daysWeight+Cardiox 2 days10 minmeditation3 daysSleep 8hours x2 daysProtein3 daysCreate mealplan withmacros postFullbodyVolumerecord50 push-ups x 2days30 minstretchworkouts2 days3 gluteactivationexercises onLeg daysTrackmeals x3 daysPics &Measure3 LegPRs2 minplank 3days200weightedsquatsOutdoorworkout2 days100abs x 3days10 pull-ups x 3daysSelfcare x2 days30 minHIIT 3days50 Bicepcurl toshoulderpress10ksteps 3daysFullRestday3 BackPRs150weightlunges2days

Habit Stacking Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
I
6
I
7
N
8
B
9
O
10
O
11
G
12
N
13
G
14
G
15
B
16
I
17
G
18
O
19
B
20
I
21
N
22
I
23
B
24
O
  1. O-Weight +Cardio x 2 days
  2. N-10 min meditation 3 days
  3. G-Sleep 8 hours x 2 days
  4. B- Protein 3 days
  5. I-Create meal plan with macros post
  6. I-Fullbody Volume record
  7. N-50 push-ups x 2 days
  8. B-30 min stretch workouts 2 days
  9. O-3 glute activation exercises on Leg days
  10. O-Track meals x 3 days
  11. G-Pics & Measure
  12. N-3 Leg PRs
  13. G-2 min plank 3 days
  14. G-200 weighted squats
  15. B-Outdoor workout 2 days
  16. I-100 abs x 3 days
  17. G-10 pull-ups x 3 days
  18. O-Self care x 2 days
  19. B-30 min HIIT 3 days
  20. I-50 Bicep curl to shoulder press
  21. N-10k steps 3 days
  22. I-Full Rest day
  23. B-3 Back PRs
  24. O-150 weight lunges 2days