2 minplank 3daysFullbodyVolumerecord150weightlunges2days10 pull-ups x 3days3 gluteactivationexercises onLeg daysOutdoorworkout2 daysPics &Measure30 minstretchworkouts2 days3 LegPRs10 minmeditation3 days10ksteps 3days50 push-ups x 2days30 minHIIT 3daysSelfcare x2 daysCreate mealplan withmacros postProtein3 daysFullRestday50 Bicepcurl toshoulderpress100abs x 3daysTrackmeals x3 days200weightedsquatsWeight+Cardiox 2 days3 BackPRsSleep 8hours x2 days2 minplank 3daysFullbodyVolumerecord150weightlunges2days10 pull-ups x 3days3 gluteactivationexercises onLeg daysOutdoorworkout2 daysPics &Measure30 minstretchworkouts2 days3 LegPRs10 minmeditation3 days10ksteps 3days50 push-ups x 2days30 minHIIT 3daysSelfcare x2 daysCreate mealplan withmacros postProtein3 daysFullRestday50 Bicepcurl toshoulderpress100abs x 3daysTrackmeals x3 days200weightedsquatsWeight+Cardiox 2 days3 BackPRsSleep 8hours x2 days

Habit Stacking Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
O
6
B
7
G
8
B
9
N
10
N
11
N
12
N
13
B
14
O
15
I
16
B
17
I
18
I
19
I
20
O
21
G
22
O
23
B
24
G
  1. G-2 min plank 3 days
  2. I-Fullbody Volume record
  3. O-150 weight lunges 2days
  4. G-10 pull-ups x 3 days
  5. O-3 glute activation exercises on Leg days
  6. B-Outdoor workout 2 days
  7. G-Pics & Measure
  8. B-30 min stretch workouts 2 days
  9. N-3 Leg PRs
  10. N-10 min meditation 3 days
  11. N-10k steps 3 days
  12. N-50 push-ups x 2 days
  13. B-30 min HIIT 3 days
  14. O-Self care x 2 days
  15. I-Create meal plan with macros post
  16. B- Protein 3 days
  17. I-Full Rest day
  18. I-50 Bicep curl to shoulder press
  19. I-100 abs x 3 days
  20. O-Track meals x 3 days
  21. G-200 weighted squats
  22. O-Weight +Cardio x 2 days
  23. B-3 Back PRs
  24. G-Sleep 8 hours x 2 days