3 gluteactivationexercises onLeg daysFullbodyVolumerecordSelfcare x2 days2 minplank 3days10 minmeditation3 daysFullRestday10 pull-ups x 3days50 push-ups x 2days30 minHIIT 3days150weightlunges2days10ksteps 3days50 Bicepcurl toshoulderpressCreate mealplan withmacros postSleep 8hours x2 daysProtein3 daysTrackmeals x3 daysWeight+Cardiox 2 days200weightedsquatsOutdoorworkout2 days30 minstretchworkouts2 daysPics &Measure3 LegPRs100abs x 3days3 BackPRs3 gluteactivationexercises onLeg daysFullbodyVolumerecordSelfcare x2 days2 minplank 3days10 minmeditation3 daysFullRestday10 pull-ups x 3days50 push-ups x 2days30 minHIIT 3days150weightlunges2days10ksteps 3days50 Bicepcurl toshoulderpressCreate mealplan withmacros postSleep 8hours x2 daysProtein3 daysTrackmeals x3 daysWeight+Cardiox 2 days200weightedsquatsOutdoorworkout2 days30 minstretchworkouts2 daysPics &Measure3 LegPRs100abs x 3days3 BackPRs

Habit Stacking Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
N
6
I
7
G
8
N
9
B
10
O
11
N
12
I
13
I
14
G
15
B
16
O
17
O
18
G
19
B
20
B
21
G
22
N
23
I
24
B
  1. O-3 glute activation exercises on Leg days
  2. I-Fullbody Volume record
  3. O-Self care x 2 days
  4. G-2 min plank 3 days
  5. N-10 min meditation 3 days
  6. I-Full Rest day
  7. G-10 pull-ups x 3 days
  8. N-50 push-ups x 2 days
  9. B-30 min HIIT 3 days
  10. O-150 weight lunges 2days
  11. N-10k steps 3 days
  12. I-50 Bicep curl to shoulder press
  13. I-Create meal plan with macros post
  14. G-Sleep 8 hours x 2 days
  15. B- Protein 3 days
  16. O-Track meals x 3 days
  17. O-Weight +Cardio x 2 days
  18. G-200 weighted squats
  19. B-Outdoor workout 2 days
  20. B-30 min stretch workouts 2 days
  21. G-Pics & Measure
  22. N-3 Leg PRs
  23. I-100 abs x 3 days
  24. B-3 Back PRs