Protein3 days150weightlunges2daysCreate mealplan withmacros post3 gluteactivationexercises onLeg days200weightedsquats50 Bicepcurl toshoulderpressSleep 8hours x2 days10 pull-ups x 3days10ksteps 3daysTrackmeals x3 daysSelfcare x2 days2 minplank 3days30 minHIIT 3daysFullRestdayWeight+Cardiox 2 days3 BackPRs10 minmeditation3 daysPics &Measure100abs x 3daysOutdoorworkout2 days50 push-ups x 2daysFullbodyVolumerecord30 minstretchworkouts2 days3 LegPRsProtein3 days150weightlunges2daysCreate mealplan withmacros post3 gluteactivationexercises onLeg days200weightedsquats50 Bicepcurl toshoulderpressSleep 8hours x2 days10 pull-ups x 3days10ksteps 3daysTrackmeals x3 daysSelfcare x2 days2 minplank 3days30 minHIIT 3daysFullRestdayWeight+Cardiox 2 days3 BackPRs10 minmeditation3 daysPics &Measure100abs x 3daysOutdoorworkout2 days50 push-ups x 2daysFullbodyVolumerecord30 minstretchworkouts2 days3 LegPRs

Habit Stacking Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
G
6
I
7
G
8
G
9
N
10
O
11
O
12
G
13
B
14
I
15
O
16
B
17
N
18
G
19
I
20
B
21
N
22
I
23
B
24
N
  1. B- Protein 3 days
  2. O-150 weight lunges 2days
  3. I-Create meal plan with macros post
  4. O-3 glute activation exercises on Leg days
  5. G-200 weighted squats
  6. I-50 Bicep curl to shoulder press
  7. G-Sleep 8 hours x 2 days
  8. G-10 pull-ups x 3 days
  9. N-10k steps 3 days
  10. O-Track meals x 3 days
  11. O-Self care x 2 days
  12. G-2 min plank 3 days
  13. B-30 min HIIT 3 days
  14. I-Full Rest day
  15. O-Weight +Cardio x 2 days
  16. B-3 Back PRs
  17. N-10 min meditation 3 days
  18. G-Pics & Measure
  19. I-100 abs x 3 days
  20. B-Outdoor workout 2 days
  21. N-50 push-ups x 2 days
  22. I-Fullbody Volume record
  23. B-30 min stretch workouts 2 days
  24. N-3 Leg PRs