3 LegPRsProtein3 days30 minHIIT 3daysFullRestday150weightlunges2daysWeight+Cardiox 2 days100abs x 3daysSleep 8hours x2 days10 minmeditation3 days2 minplank 3days30 minstretchworkouts2 days10 pull-ups x 3days10ksteps 3days50 Bicepcurl toshoulderpress3 gluteactivationexercises onLeg daysOutdoorworkout2 days3 BackPRsSelfcare x2 days200weightedsquatsTrackmeals x3 daysFullbodyVolumerecordPics &Measure50 push-ups x 2daysCreate mealplan withmacros post3 LegPRsProtein3 days30 minHIIT 3daysFullRestday150weightlunges2daysWeight+Cardiox 2 days100abs x 3daysSleep 8hours x2 days10 minmeditation3 days2 minplank 3days30 minstretchworkouts2 days10 pull-ups x 3days10ksteps 3days50 Bicepcurl toshoulderpress3 gluteactivationexercises onLeg daysOutdoorworkout2 days3 BackPRsSelfcare x2 days200weightedsquatsTrackmeals x3 daysFullbodyVolumerecordPics &Measure50 push-ups x 2daysCreate mealplan withmacros post

Habit Stacking Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
O
6
O
7
I
8
G
9
N
10
G
11
B
12
G
13
N
14
I
15
O
16
B
17
B
18
O
19
G
20
O
21
I
22
G
23
N
24
I
  1. N-3 Leg PRs
  2. B- Protein 3 days
  3. B-30 min HIIT 3 days
  4. I-Full Rest day
  5. O-150 weight lunges 2days
  6. O-Weight +Cardio x 2 days
  7. I-100 abs x 3 days
  8. G-Sleep 8 hours x 2 days
  9. N-10 min meditation 3 days
  10. G-2 min plank 3 days
  11. B-30 min stretch workouts 2 days
  12. G-10 pull-ups x 3 days
  13. N-10k steps 3 days
  14. I-50 Bicep curl to shoulder press
  15. O-3 glute activation exercises on Leg days
  16. B-Outdoor workout 2 days
  17. B-3 Back PRs
  18. O-Self care x 2 days
  19. G-200 weighted squats
  20. O-Track meals x 3 days
  21. I-Fullbody Volume record
  22. G-Pics & Measure
  23. N-50 push-ups x 2 days
  24. I-Create meal plan with macros post