30 minstretchworkouts2 daysSelfcare x2 days3 gluteactivationexercises onLeg days10 pull-ups x 3days150weightlunges2daysFullbodyVolumerecordPics &MeasureProtein3 days50 push-ups x 2days3 LegPRs10 minmeditation3 daysOutdoorworkout2 daysTrackmeals x3 daysWeight+Cardiox 2 days50 Bicepcurl toshoulderpress10ksteps 3days2 minplank 3days200weightedsquatsSleep 8hours x2 daysFullRestday100abs x 3days30 minHIIT 3days3 BackPRsCreate mealplan withmacros post30 minstretchworkouts2 daysSelfcare x2 days3 gluteactivationexercises onLeg days10 pull-ups x 3days150weightlunges2daysFullbodyVolumerecordPics &MeasureProtein3 days50 push-ups x 2days3 LegPRs10 minmeditation3 daysOutdoorworkout2 daysTrackmeals x3 daysWeight+Cardiox 2 days50 Bicepcurl toshoulderpress10ksteps 3days2 minplank 3days200weightedsquatsSleep 8hours x2 daysFullRestday100abs x 3days30 minHIIT 3days3 BackPRsCreate mealplan withmacros post

Habit Stacking Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
O
6
I
7
G
8
B
9
N
10
N
11
N
12
B
13
O
14
O
15
I
16
N
17
G
18
G
19
G
20
I
21
I
22
B
23
B
24
I
  1. B-30 min stretch workouts 2 days
  2. O-Self care x 2 days
  3. O-3 glute activation exercises on Leg days
  4. G-10 pull-ups x 3 days
  5. O-150 weight lunges 2days
  6. I-Fullbody Volume record
  7. G-Pics & Measure
  8. B- Protein 3 days
  9. N-50 push-ups x 2 days
  10. N-3 Leg PRs
  11. N-10 min meditation 3 days
  12. B-Outdoor workout 2 days
  13. O-Track meals x 3 days
  14. O-Weight +Cardio x 2 days
  15. I-50 Bicep curl to shoulder press
  16. N-10k steps 3 days
  17. G-2 min plank 3 days
  18. G-200 weighted squats
  19. G-Sleep 8 hours x 2 days
  20. I-Full Rest day
  21. I-100 abs x 3 days
  22. B-30 min HIIT 3 days
  23. B-3 Back PRs
  24. I-Create meal plan with macros post