Outdoorworkout2 daysWeight+Cardiox 2 days10ksteps 3days30 minstretchworkouts2 days30 minHIIT 3days50 Bicepcurl toshoulderpressFullbodyVolumerecordSleep 8hours x2 days150weightlunges2daysSelfcare x2 daysFullRestday3 BackPRs50 push-ups x 2daysPics &Measure2 minplank 3daysCreate mealplan withmacros postProtein3 days10 minmeditation3 days100abs x 3days3 LegPRsTrackmeals x3 days200weightedsquats10 pull-ups x 3days3 gluteactivationexercises onLeg daysOutdoorworkout2 daysWeight+Cardiox 2 days10ksteps 3days30 minstretchworkouts2 days30 minHIIT 3days50 Bicepcurl toshoulderpressFullbodyVolumerecordSleep 8hours x2 days150weightlunges2daysSelfcare x2 daysFullRestday3 BackPRs50 push-ups x 2daysPics &Measure2 minplank 3daysCreate mealplan withmacros postProtein3 days10 minmeditation3 days100abs x 3days3 LegPRsTrackmeals x3 days200weightedsquats10 pull-ups x 3days3 gluteactivationexercises onLeg days

Habit Stacking Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
B
6
I
7
I
8
G
9
O
10
O
11
I
12
B
13
N
14
G
15
G
16
I
17
B
18
N
19
I
20
N
21
O
22
G
23
G
24
O
  1. B-Outdoor workout 2 days
  2. O-Weight +Cardio x 2 days
  3. N-10k steps 3 days
  4. B-30 min stretch workouts 2 days
  5. B-30 min HIIT 3 days
  6. I-50 Bicep curl to shoulder press
  7. I-Fullbody Volume record
  8. G-Sleep 8 hours x 2 days
  9. O-150 weight lunges 2days
  10. O-Self care x 2 days
  11. I-Full Rest day
  12. B-3 Back PRs
  13. N-50 push-ups x 2 days
  14. G-Pics & Measure
  15. G-2 min plank 3 days
  16. I-Create meal plan with macros post
  17. B- Protein 3 days
  18. N-10 min meditation 3 days
  19. I-100 abs x 3 days
  20. N-3 Leg PRs
  21. O-Track meals x 3 days
  22. G-200 weighted squats
  23. G-10 pull-ups x 3 days
  24. O-3 glute activation exercises on Leg days