5 burpees 30 jog on the spot 10 sumo squats 20 arm circles 10 knee ups 10 donkey kicks 10 Up/Down Planks 5 squat jumps 14 mountain climbers 10 side to side jumps 5 jumping jacks 20 second imaginary rope 5 push ups 5 lunges 5 side lunges 15 toe touches 10 torso twists 10 forward jumps 20 calf raises 10 toe jacks 7 shoulder rolls 10 crunches 10 high kicks 10 scissor kicks 10 hip to sky arm raises 10 Russian twists 5/5 thread the needle 20 tantrum hammer fists 10 star crunches 5 burpees 30 jog on the spot 10 sumo squats 20 arm circles 10 knee ups 10 donkey kicks 10 Up/Down Planks 5 squat jumps 14 mountain climbers 10 side to side jumps 5 jumping jacks 20 second imaginary rope 5 push ups 5 lunges 5 side lunges 15 toe touches 10 torso twists 10 forward jumps 20 calf raises 10 toe jacks 7 shoulder rolls 10 crunches 10 high kicks 10 scissor kicks 10 hip to sky arm raises 10 Russian twists 5/5 thread the needle 20 tantrum hammer fists 10 star crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 burpees
30 jog on the spot
10 sumo squats
20 arm circles
10 knee ups
10 donkey kicks
10 Up/Down Planks
5 squat jumps
14 mountain climbers
10 side to side jumps
5 jumping jacks
20 second imaginary rope
5 push ups
5 lunges
5 side lunges
15 toe touches
10 torso twists
10 forward jumps
20 calf raises
10 toe jacks
7 shoulder rolls
10 crunches
10 high kicks
10 scissor kicks
10 hip to sky arm raises
10 Russian twists
5/5 thread the needle
20 tantrum hammer fists
10 star crunches