Talkit OutJournalPositiveSelf-TalkGetenoughSleepEatingaSnackFidgetTalk to aTrustedAdultTalk toaFriendGo ona WalkDanceWalkAwayPositiveThoughtsStretchTake aBreakCalmingThoughtsHelpsomeoneoutWritedown howyou FeelGivesomeone aComplimentMakea PlanGetting aDrink ofWaterIgnore theDistractionMeditateWrite aLetterDeepBreathsTalkit OutJournalPositiveSelf-TalkGetenoughSleepEatingaSnackFidgetTalk to aTrustedAdultTalk toaFriendGo ona WalkDanceWalkAwayPositiveThoughtsStretchTake aBreakCalmingThoughtsHelpsomeoneoutWritedown howyou FeelGivesomeone aComplimentMakea PlanGetting aDrink ofWaterIgnore theDistractionMeditateWrite aLetterDeepBreaths

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it Out
  2. Journal
  3. Positive Self-Talk
  4. Get enough Sleep
  5. Eating a Snack
  6. Fidget
  7. Talk to a Trusted Adult
  8. Talk to a Friend
  9. Go on a Walk
  10. Dance
  11. Walk Away
  12. Positive Thoughts
  13. Stretch
  14. Take a Break
  15. Calming Thoughts
  16. Help someone out
  17. Write down how you Feel
  18. Give someone a Compliment
  19. Make a Plan
  20. Getting a Drink of Water
  21. Ignore the Distraction
  22. Meditate
  23. Write a Letter
  24. Deep Breaths