EatingaSnackTake aBreakDeepBreathsPositiveThoughtsJournalMakea PlanHelpsomeoneoutWritedown howyou FeelGo ona WalkFidgetMeditateTalk toaFriendWalkAwayCalmingThoughtsDanceGivesomeone aComplimentPositiveSelf-TalkWrite aLetterStretchGetting aDrink ofWaterTalk to aTrustedAdultGetenoughSleepIgnore theDistractionTalkit OutEatingaSnackTake aBreakDeepBreathsPositiveThoughtsJournalMakea PlanHelpsomeoneoutWritedown howyou FeelGo ona WalkFidgetMeditateTalk toaFriendWalkAwayCalmingThoughtsDanceGivesomeone aComplimentPositiveSelf-TalkWrite aLetterStretchGetting aDrink ofWaterTalk to aTrustedAdultGetenoughSleepIgnore theDistractionTalkit Out

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating a Snack
  2. Take a Break
  3. Deep Breaths
  4. Positive Thoughts
  5. Journal
  6. Make a Plan
  7. Help someone out
  8. Write down how you Feel
  9. Go on a Walk
  10. Fidget
  11. Meditate
  12. Talk to a Friend
  13. Walk Away
  14. Calming Thoughts
  15. Dance
  16. Give someone a Compliment
  17. Positive Self-Talk
  18. Write a Letter
  19. Stretch
  20. Getting a Drink of Water
  21. Talk to a Trusted Adult
  22. Get enough Sleep
  23. Ignore the Distraction
  24. Talk it Out