GetenoughSleepWalkAwayJournalGetting aDrink ofWaterDancePositiveSelf-TalkStretchMeditateCalmingThoughtsIgnore theDistractionMakea PlanWrite aLetterHelpsomeoneoutPositiveThoughtsTalk toaFriendGo ona WalkWritedown howyou FeelTalk to aTrustedAdultDeepBreathsEatingaSnackTake aBreakFidgetTalkit OutGivesomeone aComplimentGetenoughSleepWalkAwayJournalGetting aDrink ofWaterDancePositiveSelf-TalkStretchMeditateCalmingThoughtsIgnore theDistractionMakea PlanWrite aLetterHelpsomeoneoutPositiveThoughtsTalk toaFriendGo ona WalkWritedown howyou FeelTalk to aTrustedAdultDeepBreathsEatingaSnackTake aBreakFidgetTalkit OutGivesomeone aCompliment

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough Sleep
  2. Walk Away
  3. Journal
  4. Getting a Drink of Water
  5. Dance
  6. Positive Self-Talk
  7. Stretch
  8. Meditate
  9. Calming Thoughts
  10. Ignore the Distraction
  11. Make a Plan
  12. Write a Letter
  13. Help someone out
  14. Positive Thoughts
  15. Talk to a Friend
  16. Go on a Walk
  17. Write down how you Feel
  18. Talk to a Trusted Adult
  19. Deep Breaths
  20. Eating a Snack
  21. Take a Break
  22. Fidget
  23. Talk it Out
  24. Give someone a Compliment