JournalTalk toaFriendWrite aLetterIgnore theDistractionDanceGetenoughSleepMakea PlanPositiveSelf-TalkEatingaSnackGo ona WalkGetting aDrink ofWaterFidgetStretchWritedown howyou FeelDeepBreathsTalk to aTrustedAdultCalmingThoughtsHelpsomeoneoutTalkit OutGivesomeone aComplimentPositiveThoughtsMeditateWalkAwayTake aBreakJournalTalk toaFriendWrite aLetterIgnore theDistractionDanceGetenoughSleepMakea PlanPositiveSelf-TalkEatingaSnackGo ona WalkGetting aDrink ofWaterFidgetStretchWritedown howyou FeelDeepBreathsTalk to aTrustedAdultCalmingThoughtsHelpsomeoneoutTalkit OutGivesomeone aComplimentPositiveThoughtsMeditateWalkAwayTake aBreak

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Talk to a Friend
  3. Write a Letter
  4. Ignore the Distraction
  5. Dance
  6. Get enough Sleep
  7. Make a Plan
  8. Positive Self-Talk
  9. Eating a Snack
  10. Go on a Walk
  11. Getting a Drink of Water
  12. Fidget
  13. Stretch
  14. Write down how you Feel
  15. Deep Breaths
  16. Talk to a Trusted Adult
  17. Calming Thoughts
  18. Help someone out
  19. Talk it Out
  20. Give someone a Compliment
  21. Positive Thoughts
  22. Meditate
  23. Walk Away
  24. Take a Break