PositiveThoughtsHelpsomeoneoutWrite aLetterCalmingThoughtsFidgetDanceDeepBreathsTalk to aTrustedAdultGetenoughSleepMakea PlanEatingaSnackWalkAwayGo ona WalkTalk toaFriendMeditateWritedown howyou FeelJournalGetting aDrink ofWaterPositiveSelf-TalkTake aBreakStretchGivesomeone aComplimentTalkit OutIgnore theDistractionPositiveThoughtsHelpsomeoneoutWrite aLetterCalmingThoughtsFidgetDanceDeepBreathsTalk to aTrustedAdultGetenoughSleepMakea PlanEatingaSnackWalkAwayGo ona WalkTalk toaFriendMeditateWritedown howyou FeelJournalGetting aDrink ofWaterPositiveSelf-TalkTake aBreakStretchGivesomeone aComplimentTalkit OutIgnore theDistraction

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Thoughts
  2. Help someone out
  3. Write a Letter
  4. Calming Thoughts
  5. Fidget
  6. Dance
  7. Deep Breaths
  8. Talk to a Trusted Adult
  9. Get enough Sleep
  10. Make a Plan
  11. Eating a Snack
  12. Walk Away
  13. Go on a Walk
  14. Talk to a Friend
  15. Meditate
  16. Write down how you Feel
  17. Journal
  18. Getting a Drink of Water
  19. Positive Self-Talk
  20. Take a Break
  21. Stretch
  22. Give someone a Compliment
  23. Talk it Out
  24. Ignore the Distraction