DeepBreathsCalmingThoughtsWrite aLetterTalk toaFriendEatingaSnackGetenoughSleepDanceMakea PlanWritedown howyou FeelPositiveThoughtsGetting aDrink ofWaterPositiveSelf-TalkTalk to aTrustedAdultWalkAwayJournalHelpsomeoneoutGivesomeone aComplimentGo ona WalkTalkit OutStretchTake aBreakIgnore theDistractionFidgetMeditateDeepBreathsCalmingThoughtsWrite aLetterTalk toaFriendEatingaSnackGetenoughSleepDanceMakea PlanWritedown howyou FeelPositiveThoughtsGetting aDrink ofWaterPositiveSelf-TalkTalk to aTrustedAdultWalkAwayJournalHelpsomeoneoutGivesomeone aComplimentGo ona WalkTalkit OutStretchTake aBreakIgnore theDistractionFidgetMeditate

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Calming Thoughts
  3. Write a Letter
  4. Talk to a Friend
  5. Eating a Snack
  6. Get enough Sleep
  7. Dance
  8. Make a Plan
  9. Write down how you Feel
  10. Positive Thoughts
  11. Getting a Drink of Water
  12. Positive Self-Talk
  13. Talk to a Trusted Adult
  14. Walk Away
  15. Journal
  16. Help someone out
  17. Give someone a Compliment
  18. Go on a Walk
  19. Talk it Out
  20. Stretch
  21. Take a Break
  22. Ignore the Distraction
  23. Fidget
  24. Meditate