JournalGivesomeone aComplimentWritedown howyou FeelGo ona WalkWrite aLetterDanceTalkit OutGetenoughSleepPositiveThoughtsPositiveSelf-TalkMakea PlanStretchCalmingThoughtsEatingaSnackDeepBreathsFidgetTake aBreakTalk toaFriendTalk to aTrustedAdultWalkAwayHelpsomeoneoutIgnore theDistractionMeditateGetting aDrink ofWaterJournalGivesomeone aComplimentWritedown howyou FeelGo ona WalkWrite aLetterDanceTalkit OutGetenoughSleepPositiveThoughtsPositiveSelf-TalkMakea PlanStretchCalmingThoughtsEatingaSnackDeepBreathsFidgetTake aBreakTalk toaFriendTalk to aTrustedAdultWalkAwayHelpsomeoneoutIgnore theDistractionMeditateGetting aDrink ofWater

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Give someone a Compliment
  3. Write down how you Feel
  4. Go on a Walk
  5. Write a Letter
  6. Dance
  7. Talk it Out
  8. Get enough Sleep
  9. Positive Thoughts
  10. Positive Self-Talk
  11. Make a Plan
  12. Stretch
  13. Calming Thoughts
  14. Eating a Snack
  15. Deep Breaths
  16. Fidget
  17. Take a Break
  18. Talk to a Friend
  19. Talk to a Trusted Adult
  20. Walk Away
  21. Help someone out
  22. Ignore the Distraction
  23. Meditate
  24. Getting a Drink of Water