Makea PlanDeepBreathsTalk toaFriendCalmingThoughtsDanceTalkit OutTalk to aTrustedAdultHelpsomeoneoutGo ona WalkPositiveThoughtsGivesomeone aComplimentWrite aLetterWritedown howyou FeelPositiveSelf-TalkWalkAwayTake aBreakGetenoughSleepFidgetJournalGetting aDrink ofWaterStretchEatingaSnackIgnore theDistractionMeditateMakea PlanDeepBreathsTalk toaFriendCalmingThoughtsDanceTalkit OutTalk to aTrustedAdultHelpsomeoneoutGo ona WalkPositiveThoughtsGivesomeone aComplimentWrite aLetterWritedown howyou FeelPositiveSelf-TalkWalkAwayTake aBreakGetenoughSleepFidgetJournalGetting aDrink ofWaterStretchEatingaSnackIgnore theDistractionMeditate

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Plan
  2. Deep Breaths
  3. Talk to a Friend
  4. Calming Thoughts
  5. Dance
  6. Talk it Out
  7. Talk to a Trusted Adult
  8. Help someone out
  9. Go on a Walk
  10. Positive Thoughts
  11. Give someone a Compliment
  12. Write a Letter
  13. Write down how you Feel
  14. Positive Self-Talk
  15. Walk Away
  16. Take a Break
  17. Get enough Sleep
  18. Fidget
  19. Journal
  20. Getting a Drink of Water
  21. Stretch
  22. Eating a Snack
  23. Ignore the Distraction
  24. Meditate