Talk toaFriendMeditateMakea PlanFidgetGivesomeone aComplimentDanceCalmingThoughtsTalkit OutStretchWalkAwayHelpsomeoneoutPositiveSelf-TalkWrite aLetterPositiveThoughtsGetenoughSleepJournalIgnore theDistractionTalk to aTrustedAdultEatingaSnackGo ona WalkTake aBreakGetting aDrink ofWaterWritedown howyou FeelDeepBreathsTalk toaFriendMeditateMakea PlanFidgetGivesomeone aComplimentDanceCalmingThoughtsTalkit OutStretchWalkAwayHelpsomeoneoutPositiveSelf-TalkWrite aLetterPositiveThoughtsGetenoughSleepJournalIgnore theDistractionTalk to aTrustedAdultEatingaSnackGo ona WalkTake aBreakGetting aDrink ofWaterWritedown howyou FeelDeepBreaths

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Meditate
  3. Make a Plan
  4. Fidget
  5. Give someone a Compliment
  6. Dance
  7. Calming Thoughts
  8. Talk it Out
  9. Stretch
  10. Walk Away
  11. Help someone out
  12. Positive Self-Talk
  13. Write a Letter
  14. Positive Thoughts
  15. Get enough Sleep
  16. Journal
  17. Ignore the Distraction
  18. Talk to a Trusted Adult
  19. Eating a Snack
  20. Go on a Walk
  21. Take a Break
  22. Getting a Drink of Water
  23. Write down how you Feel
  24. Deep Breaths