Take aBreakStretchEatingaSnackPositiveThoughtsDanceGetting aDrink ofWaterDeepBreathsIgnore theDistractionWalkAwayJournalWrite aLetterPositiveSelf-TalkFidgetGivesomeone aComplimentCalmingThoughtsHelpsomeoneoutMakea PlanGo ona WalkWritedown howyou FeelTalk toaFriendMeditateTalk to aTrustedAdultGetenoughSleepTalkit OutTake aBreakStretchEatingaSnackPositiveThoughtsDanceGetting aDrink ofWaterDeepBreathsIgnore theDistractionWalkAwayJournalWrite aLetterPositiveSelf-TalkFidgetGivesomeone aComplimentCalmingThoughtsHelpsomeoneoutMakea PlanGo ona WalkWritedown howyou FeelTalk toaFriendMeditateTalk to aTrustedAdultGetenoughSleepTalkit Out

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Stretch
  3. Eating a Snack
  4. Positive Thoughts
  5. Dance
  6. Getting a Drink of Water
  7. Deep Breaths
  8. Ignore the Distraction
  9. Walk Away
  10. Journal
  11. Write a Letter
  12. Positive Self-Talk
  13. Fidget
  14. Give someone a Compliment
  15. Calming Thoughts
  16. Help someone out
  17. Make a Plan
  18. Go on a Walk
  19. Write down how you Feel
  20. Talk to a Friend
  21. Meditate
  22. Talk to a Trusted Adult
  23. Get enough Sleep
  24. Talk it Out