Talk to aTrustedAdultWritedown howyou FeelMakea PlanGetenoughSleepDeepBreathsTalk toaFriendStretchJournalWrite aLetterPositiveThoughtsMeditateFidgetTalkit OutGivesomeone aComplimentDanceEatingaSnackTake aBreakGetting aDrink ofWaterIgnore theDistractionGo ona WalkPositiveSelf-TalkCalmingThoughtsHelpsomeoneoutWalkAwayTalk to aTrustedAdultWritedown howyou FeelMakea PlanGetenoughSleepDeepBreathsTalk toaFriendStretchJournalWrite aLetterPositiveThoughtsMeditateFidgetTalkit OutGivesomeone aComplimentDanceEatingaSnackTake aBreakGetting aDrink ofWaterIgnore theDistractionGo ona WalkPositiveSelf-TalkCalmingThoughtsHelpsomeoneoutWalkAway

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Adult
  2. Write down how you Feel
  3. Make a Plan
  4. Get enough Sleep
  5. Deep Breaths
  6. Talk to a Friend
  7. Stretch
  8. Journal
  9. Write a Letter
  10. Positive Thoughts
  11. Meditate
  12. Fidget
  13. Talk it Out
  14. Give someone a Compliment
  15. Dance
  16. Eating a Snack
  17. Take a Break
  18. Getting a Drink of Water
  19. Ignore the Distraction
  20. Go on a Walk
  21. Positive Self-Talk
  22. Calming Thoughts
  23. Help someone out
  24. Walk Away