Getting aDrink ofWaterStretchGetenoughSleepPositiveSelf-TalkHelpsomeoneoutIgnore theDistractionPositiveThoughtsCalmingThoughtsDanceJournalEatingaSnackTalkit OutTalk to aTrustedAdultWritedown howyou FeelTalk toaFriendFidgetGo ona WalkWrite aLetterMakea PlanWalkAwayDeepBreathsMeditateGivesomeone aComplimentTake aBreakGetting aDrink ofWaterStretchGetenoughSleepPositiveSelf-TalkHelpsomeoneoutIgnore theDistractionPositiveThoughtsCalmingThoughtsDanceJournalEatingaSnackTalkit OutTalk to aTrustedAdultWritedown howyou FeelTalk toaFriendFidgetGo ona WalkWrite aLetterMakea PlanWalkAwayDeepBreathsMeditateGivesomeone aComplimentTake aBreak

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting a Drink of Water
  2. Stretch
  3. Get enough Sleep
  4. Positive Self-Talk
  5. Help someone out
  6. Ignore the Distraction
  7. Positive Thoughts
  8. Calming Thoughts
  9. Dance
  10. Journal
  11. Eating a Snack
  12. Talk it Out
  13. Talk to a Trusted Adult
  14. Write down how you Feel
  15. Talk to a Friend
  16. Fidget
  17. Go on a Walk
  18. Write a Letter
  19. Make a Plan
  20. Walk Away
  21. Deep Breaths
  22. Meditate
  23. Give someone a Compliment
  24. Take a Break