WalkAwayPositiveSelf-TalkTalk to aTrustedAdultGetenoughSleepGivesomeone aComplimentJournalIgnore theDistractionPositiveThoughtsMeditateTake aBreakGetting aDrink ofWaterDanceWritedown howyou FeelDeepBreathsTalk toaFriendGo ona WalkEatingaSnackWrite aLetterCalmingThoughtsMakea PlanStretchHelpsomeoneoutFidgetTalkit OutWalkAwayPositiveSelf-TalkTalk to aTrustedAdultGetenoughSleepGivesomeone aComplimentJournalIgnore theDistractionPositiveThoughtsMeditateTake aBreakGetting aDrink ofWaterDanceWritedown howyou FeelDeepBreathsTalk toaFriendGo ona WalkEatingaSnackWrite aLetterCalmingThoughtsMakea PlanStretchHelpsomeoneoutFidgetTalkit Out

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Positive Self-Talk
  3. Talk to a Trusted Adult
  4. Get enough Sleep
  5. Give someone a Compliment
  6. Journal
  7. Ignore the Distraction
  8. Positive Thoughts
  9. Meditate
  10. Take a Break
  11. Getting a Drink of Water
  12. Dance
  13. Write down how you Feel
  14. Deep Breaths
  15. Talk to a Friend
  16. Go on a Walk
  17. Eating a Snack
  18. Write a Letter
  19. Calming Thoughts
  20. Make a Plan
  21. Stretch
  22. Help someone out
  23. Fidget
  24. Talk it Out