StretchJournalTalkit OutMeditateTalk to aTrustedAdultTalk toaFriendMakea PlanGetenoughSleepCalmingThoughtsDeepBreathsWalkAwayIgnore theDistractionGivesomeone aComplimentHelpsomeoneoutPositiveThoughtsWrite aLetterGetting aDrink ofWaterEatingaSnackFidgetPositiveSelf-TalkWritedown howyou FeelTake aBreakGo ona WalkDanceStretchJournalTalkit OutMeditateTalk to aTrustedAdultTalk toaFriendMakea PlanGetenoughSleepCalmingThoughtsDeepBreathsWalkAwayIgnore theDistractionGivesomeone aComplimentHelpsomeoneoutPositiveThoughtsWrite aLetterGetting aDrink ofWaterEatingaSnackFidgetPositiveSelf-TalkWritedown howyou FeelTake aBreakGo ona WalkDance

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Journal
  3. Talk it Out
  4. Meditate
  5. Talk to a Trusted Adult
  6. Talk to a Friend
  7. Make a Plan
  8. Get enough Sleep
  9. Calming Thoughts
  10. Deep Breaths
  11. Walk Away
  12. Ignore the Distraction
  13. Give someone a Compliment
  14. Help someone out
  15. Positive Thoughts
  16. Write a Letter
  17. Getting a Drink of Water
  18. Eating a Snack
  19. Fidget
  20. Positive Self-Talk
  21. Write down how you Feel
  22. Take a Break
  23. Go on a Walk
  24. Dance