FidgetDeepBreathsWalkAwayStretchWrite aLetterTalk to aTrustedAdultGetting aDrink ofWaterTake aBreakMeditateDanceIgnore theDistractionJournalWritedown howyou FeelMakea PlanTalkit OutPositiveSelf-TalkGetenoughSleepEatingaSnackHelpsomeoneoutGivesomeone aComplimentGo ona WalkPositiveThoughtsCalmingThoughtsTalk toaFriendFidgetDeepBreathsWalkAwayStretchWrite aLetterTalk to aTrustedAdultGetting aDrink ofWaterTake aBreakMeditateDanceIgnore theDistractionJournalWritedown howyou FeelMakea PlanTalkit OutPositiveSelf-TalkGetenoughSleepEatingaSnackHelpsomeoneoutGivesomeone aComplimentGo ona WalkPositiveThoughtsCalmingThoughtsTalk toaFriend

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget
  2. Deep Breaths
  3. Walk Away
  4. Stretch
  5. Write a Letter
  6. Talk to a Trusted Adult
  7. Getting a Drink of Water
  8. Take a Break
  9. Meditate
  10. Dance
  11. Ignore the Distraction
  12. Journal
  13. Write down how you Feel
  14. Make a Plan
  15. Talk it Out
  16. Positive Self-Talk
  17. Get enough Sleep
  18. Eating a Snack
  19. Help someone out
  20. Give someone a Compliment
  21. Go on a Walk
  22. Positive Thoughts
  23. Calming Thoughts
  24. Talk to a Friend