Talk toaFriendGetting aDrink ofWaterTalkit OutMeditateJournalGivesomeone aComplimentMakea PlanDeepBreathsPositiveThoughtsStretchHelpsomeoneoutTalk to aTrustedAdultWalkAwayGetenoughSleepWrite aLetterFidgetEatingaSnackDanceWritedown howyou FeelCalmingThoughtsIgnore theDistractionTake aBreakGo ona WalkPositiveSelf-TalkTalk toaFriendGetting aDrink ofWaterTalkit OutMeditateJournalGivesomeone aComplimentMakea PlanDeepBreathsPositiveThoughtsStretchHelpsomeoneoutTalk to aTrustedAdultWalkAwayGetenoughSleepWrite aLetterFidgetEatingaSnackDanceWritedown howyou FeelCalmingThoughtsIgnore theDistractionTake aBreakGo ona WalkPositiveSelf-Talk

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Getting a Drink of Water
  3. Talk it Out
  4. Meditate
  5. Journal
  6. Give someone a Compliment
  7. Make a Plan
  8. Deep Breaths
  9. Positive Thoughts
  10. Stretch
  11. Help someone out
  12. Talk to a Trusted Adult
  13. Walk Away
  14. Get enough Sleep
  15. Write a Letter
  16. Fidget
  17. Eating a Snack
  18. Dance
  19. Write down how you Feel
  20. Calming Thoughts
  21. Ignore the Distraction
  22. Take a Break
  23. Go on a Walk
  24. Positive Self-Talk