FidgetTalk to aTrustedAdultPositiveSelf-TalkWritedown howyou FeelGivesomeone aComplimentTalk toaFriendWalkAwayGetting aDrink ofWaterMakea PlanGetenoughSleepEatingaSnackTalkit OutPositiveThoughtsMeditateDanceIgnore theDistractionTake aBreakWrite aLetterGo ona WalkStretchHelpsomeoneoutCalmingThoughtsJournalDeepBreathsFidgetTalk to aTrustedAdultPositiveSelf-TalkWritedown howyou FeelGivesomeone aComplimentTalk toaFriendWalkAwayGetting aDrink ofWaterMakea PlanGetenoughSleepEatingaSnackTalkit OutPositiveThoughtsMeditateDanceIgnore theDistractionTake aBreakWrite aLetterGo ona WalkStretchHelpsomeoneoutCalmingThoughtsJournalDeepBreaths

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget
  2. Talk to a Trusted Adult
  3. Positive Self-Talk
  4. Write down how you Feel
  5. Give someone a Compliment
  6. Talk to a Friend
  7. Walk Away
  8. Getting a Drink of Water
  9. Make a Plan
  10. Get enough Sleep
  11. Eating a Snack
  12. Talk it Out
  13. Positive Thoughts
  14. Meditate
  15. Dance
  16. Ignore the Distraction
  17. Take a Break
  18. Write a Letter
  19. Go on a Walk
  20. Stretch
  21. Help someone out
  22. Calming Thoughts
  23. Journal
  24. Deep Breaths