Writedown howyou FeelCalmingThoughtsPositiveThoughtsMeditateDeepBreathsPositiveSelf-TalkDanceStretchTalkit OutTake aBreakGetting aDrink ofWaterJournalFidgetGivesomeone aComplimentTalk toaFriendWalkAwayTalk to aTrustedAdultEatingaSnackHelpsomeoneoutWrite aLetterIgnore theDistractionGetenoughSleepMakea PlanGo ona WalkWritedown howyou FeelCalmingThoughtsPositiveThoughtsMeditateDeepBreathsPositiveSelf-TalkDanceStretchTalkit OutTake aBreakGetting aDrink ofWaterJournalFidgetGivesomeone aComplimentTalk toaFriendWalkAwayTalk to aTrustedAdultEatingaSnackHelpsomeoneoutWrite aLetterIgnore theDistractionGetenoughSleepMakea PlanGo ona Walk

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down how you Feel
  2. Calming Thoughts
  3. Positive Thoughts
  4. Meditate
  5. Deep Breaths
  6. Positive Self-Talk
  7. Dance
  8. Stretch
  9. Talk it Out
  10. Take a Break
  11. Getting a Drink of Water
  12. Journal
  13. Fidget
  14. Give someone a Compliment
  15. Talk to a Friend
  16. Walk Away
  17. Talk to a Trusted Adult
  18. Eating a Snack
  19. Help someone out
  20. Write a Letter
  21. Ignore the Distraction
  22. Get enough Sleep
  23. Make a Plan
  24. Go on a Walk