Take aBreakTalk toaFriendMakea PlanGetenoughSleepDeepBreathsTalkit OutFidgetJournalWalkAwayStretchMeditateGetting aDrink ofWaterDanceHelpsomeoneoutTalk to aTrustedAdultWritedown howyou FeelIgnore theDistractionPositiveSelf-TalkPositiveThoughtsGo ona WalkCalmingThoughtsWrite aLetterEatingaSnackGivesomeone aComplimentTake aBreakTalk toaFriendMakea PlanGetenoughSleepDeepBreathsTalkit OutFidgetJournalWalkAwayStretchMeditateGetting aDrink ofWaterDanceHelpsomeoneoutTalk to aTrustedAdultWritedown howyou FeelIgnore theDistractionPositiveSelf-TalkPositiveThoughtsGo ona WalkCalmingThoughtsWrite aLetterEatingaSnackGivesomeone aCompliment

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Talk to a Friend
  3. Make a Plan
  4. Get enough Sleep
  5. Deep Breaths
  6. Talk it Out
  7. Fidget
  8. Journal
  9. Walk Away
  10. Stretch
  11. Meditate
  12. Getting a Drink of Water
  13. Dance
  14. Help someone out
  15. Talk to a Trusted Adult
  16. Write down how you Feel
  17. Ignore the Distraction
  18. Positive Self-Talk
  19. Positive Thoughts
  20. Go on a Walk
  21. Calming Thoughts
  22. Write a Letter
  23. Eating a Snack
  24. Give someone a Compliment