Free!Completea "DailyJay" on theCalm AppTake10,000steps in adayMediateusing theDaily Calmon the CalmAppComplete"Daily Move"by Mel Mahon the CalmAppEat 3servingsof veggiesin a daySign up fortheEmployeeEngagementEventDrink agallon ofwater in adayTake20,000steps in adayShoutoutacolleagueon JostleCreate anaccountonAllyHealthBreak asweat! Do a30-minuteworkoutWrite down3 thingsyou aregrateful forMake ahealthysnack (Takea picture)Try a newrecipe fromtheMLSListingsCookbookGo for awalk forlunchFree!Completea "DailyJay" on theCalm AppTake10,000steps in adayMediateusing theDaily Calmon the CalmAppComplete"Daily Move"by Mel Mahon the CalmAppEat 3servingsof veggiesin a daySign up fortheEmployeeEngagementEventDrink agallon ofwater in adayTake20,000steps in adayShoutoutacolleagueon JostleCreate anaccountonAllyHealthBreak asweat! Do a30-minuteworkoutWrite down3 thingsyou aregrateful forMake ahealthysnack (Takea picture)Try a newrecipe fromtheMLSListingsCookbookGo for awalk forlunch

MLSListings Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Complete a "Daily Jay" on the Calm App
  3. Take 10,000 steps in a day
  4. Mediate using the Daily Calm on the Calm App
  5. Complete "Daily Move" by Mel Mah on the Calm App
  6. Eat 3 servings of veggies in a day
  7. Sign up for the Employee Engagement Event
  8. Drink a gallon of water in a day
  9. Take 20,000 steps in a day
  10. Shoutout a colleague on Jostle
  11. Create an account on AllyHealth
  12. Break a sweat! Do a 30-minute workout
  13. Write down 3 things you are grateful for
  14. Make a healthy snack (Take a picture)
  15. Try a new recipe from the MLSListings Cookbook
  16. Go for a walk for lunch