Complete"Daily Move"by Mel Mahon the CalmAppDrink agallon ofwater in adayTake20,000steps in adayTry a newrecipe fromtheMLSListingsCookbookSign up fortheEmployeeEngagementEventTake10,000steps in adayMake ahealthysnack (Takea picture)Break asweat! Do a30-minuteworkoutCompletea "DailyJay" on theCalm AppCreate anaccountonAllyHealthFree!Eat 3servingsof veggiesin a dayMediateusing theDaily Calmon the CalmAppWrite down3 thingsyou aregrateful forShoutoutacolleagueon JostleGo for awalk forlunchComplete"Daily Move"by Mel Mahon the CalmAppDrink agallon ofwater in adayTake20,000steps in adayTry a newrecipe fromtheMLSListingsCookbookSign up fortheEmployeeEngagementEventTake10,000steps in adayMake ahealthysnack (Takea picture)Break asweat! Do a30-minuteworkoutCompletea "DailyJay" on theCalm AppCreate anaccountonAllyHealthFree!Eat 3servingsof veggiesin a dayMediateusing theDaily Calmon the CalmAppWrite down3 thingsyou aregrateful forShoutoutacolleagueon JostleGo for awalk forlunch

MLSListings Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Complete "Daily Move" by Mel Mah on the Calm App
  2. Drink a gallon of water in a day
  3. Take 20,000 steps in a day
  4. Try a new recipe from the MLSListings Cookbook
  5. Sign up for the Employee Engagement Event
  6. Take 10,000 steps in a day
  7. Make a healthy snack (Take a picture)
  8. Break a sweat! Do a 30-minute workout
  9. Complete a "Daily Jay" on the Calm App
  10. Create an account on AllyHealth
  11. Free!
  12. Eat 3 servings of veggies in a day
  13. Mediate using the Daily Calm on the Calm App
  14. Write down 3 things you are grateful for
  15. Shoutout a colleague on Jostle
  16. Go for a walk for lunch