Break asweat! Do a30-minuteworkoutTake10,000steps in adayFree!Sign up fortheEmployeeEngagementEventTry a newrecipe fromtheMLSListingsCookbookDrink agallon ofwater in adayMake ahealthysnack (Takea picture)Eat 3servingsof veggiesin a dayCompletea "DailyJay" on theCalm AppGo for awalk forlunchMediateusing theDaily Calmon the CalmAppShoutoutacolleagueon JostleWrite down3 thingsyou aregrateful forCreate anaccountonAllyHealthTake20,000steps in adayComplete"Daily Move"by Mel Mahon the CalmAppBreak asweat! Do a30-minuteworkoutTake10,000steps in adayFree!Sign up fortheEmployeeEngagementEventTry a newrecipe fromtheMLSListingsCookbookDrink agallon ofwater in adayMake ahealthysnack (Takea picture)Eat 3servingsof veggiesin a dayCompletea "DailyJay" on theCalm AppGo for awalk forlunchMediateusing theDaily Calmon the CalmAppShoutoutacolleagueon JostleWrite down3 thingsyou aregrateful forCreate anaccountonAllyHealthTake20,000steps in adayComplete"Daily Move"by Mel Mahon the CalmApp

MLSListings Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break a sweat! Do a 30-minute workout
  2. Take 10,000 steps in a day
  3. Free!
  4. Sign up for the Employee Engagement Event
  5. Try a new recipe from the MLSListings Cookbook
  6. Drink a gallon of water in a day
  7. Make a healthy snack (Take a picture)
  8. Eat 3 servings of veggies in a day
  9. Complete a "Daily Jay" on the Calm App
  10. Go for a walk for lunch
  11. Mediate using the Daily Calm on the Calm App
  12. Shoutout a colleague on Jostle
  13. Write down 3 things you are grateful for
  14. Create an account on AllyHealth
  15. Take 20,000 steps in a day
  16. Complete "Daily Move" by Mel Mah on the Calm App