Write down3 thingsyou aregrateful forTake10,000steps in adayTake20,000steps in adaySign up fortheEmployeeEngagementEventMake ahealthysnack (Takea picture)Go for awalk forlunchShoutoutacolleagueon JostleDrink agallon ofwater in adayCompletea "DailyJay" on theCalm AppCreate anaccountonAllyHealthBreak asweat! Do a30-minuteworkoutEat 3servingsof veggiesin a dayComplete"Daily Move"by Mel Mahon the CalmAppFree!Try a newrecipe fromtheMLSListingsCookbookMediateusing theDaily Calmon the CalmAppWrite down3 thingsyou aregrateful forTake10,000steps in adayTake20,000steps in adaySign up fortheEmployeeEngagementEventMake ahealthysnack (Takea picture)Go for awalk forlunchShoutoutacolleagueon JostleDrink agallon ofwater in adayCompletea "DailyJay" on theCalm AppCreate anaccountonAllyHealthBreak asweat! Do a30-minuteworkoutEat 3servingsof veggiesin a dayComplete"Daily Move"by Mel Mahon the CalmAppFree!Try a newrecipe fromtheMLSListingsCookbookMediateusing theDaily Calmon the CalmApp

MLSListings Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are grateful for
  2. Take 10,000 steps in a day
  3. Take 20,000 steps in a day
  4. Sign up for the Employee Engagement Event
  5. Make a healthy snack (Take a picture)
  6. Go for a walk for lunch
  7. Shoutout a colleague on Jostle
  8. Drink a gallon of water in a day
  9. Complete a "Daily Jay" on the Calm App
  10. Create an account on AllyHealth
  11. Break a sweat! Do a 30-minute workout
  12. Eat 3 servings of veggies in a day
  13. Complete "Daily Move" by Mel Mah on the Calm App
  14. Free!
  15. Try a new recipe from the MLSListings Cookbook
  16. Mediate using the Daily Calm on the Calm App