Take10,000steps in adayBreak asweat! Do a30-minuteworkoutGo for awalk forlunchTake20,000steps in adayWrite down3 thingsyou aregrateful forMake ahealthysnack (Takea picture)Sign up fortheEmployeeEngagementEventDrink agallon ofwater in adayFree!Completea "DailyJay" on theCalm AppMediateusing theDaily Calmon the CalmAppShoutoutacolleagueon JostleEat 3servingsof veggiesin a dayComplete"Daily Move"by Mel Mahon the CalmAppTry a newrecipe fromtheMLSListingsCookbookCreate anaccountonAllyHealthTake10,000steps in adayBreak asweat! Do a30-minuteworkoutGo for awalk forlunchTake20,000steps in adayWrite down3 thingsyou aregrateful forMake ahealthysnack (Takea picture)Sign up fortheEmployeeEngagementEventDrink agallon ofwater in adayFree!Completea "DailyJay" on theCalm AppMediateusing theDaily Calmon the CalmAppShoutoutacolleagueon JostleEat 3servingsof veggiesin a dayComplete"Daily Move"by Mel Mahon the CalmAppTry a newrecipe fromtheMLSListingsCookbookCreate anaccountonAllyHealth

MLSListings Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10,000 steps in a day
  2. Break a sweat! Do a 30-minute workout
  3. Go for a walk for lunch
  4. Take 20,000 steps in a day
  5. Write down 3 things you are grateful for
  6. Make a healthy snack (Take a picture)
  7. Sign up for the Employee Engagement Event
  8. Drink a gallon of water in a day
  9. Free!
  10. Complete a "Daily Jay" on the Calm App
  11. Mediate using the Daily Calm on the Calm App
  12. Shoutout a colleague on Jostle
  13. Eat 3 servings of veggies in a day
  14. Complete "Daily Move" by Mel Mah on the Calm App
  15. Try a new recipe from the MLSListings Cookbook
  16. Create an account on AllyHealth