Completea "DailyJay" on theCalm AppMediateusing theDaily Calmon the CalmAppGo for awalk forlunchShoutoutacolleagueon JostleBreak asweat! Do a30-minuteworkoutTry a newrecipe fromtheMLSListingsCookbookFree!Take20,000steps in adayEat 3servingsof veggiesin a dayCreate anaccountonAllyHealthTake10,000steps in adayComplete"Daily Move"by Mel Mahon the CalmAppSign up fortheEmployeeEngagementEventWrite down3 thingsyou aregrateful forMake ahealthysnack (Takea picture)Drink agallon ofwater in adayCompletea "DailyJay" on theCalm AppMediateusing theDaily Calmon the CalmAppGo for awalk forlunchShoutoutacolleagueon JostleBreak asweat! Do a30-minuteworkoutTry a newrecipe fromtheMLSListingsCookbookFree!Take20,000steps in adayEat 3servingsof veggiesin a dayCreate anaccountonAllyHealthTake10,000steps in adayComplete"Daily Move"by Mel Mahon the CalmAppSign up fortheEmployeeEngagementEventWrite down3 thingsyou aregrateful forMake ahealthysnack (Takea picture)Drink agallon ofwater in aday

MLSListings Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a "Daily Jay" on the Calm App
  2. Mediate using the Daily Calm on the Calm App
  3. Go for a walk for lunch
  4. Shoutout a colleague on Jostle
  5. Break a sweat! Do a 30-minute workout
  6. Try a new recipe from the MLSListings Cookbook
  7. Free!
  8. Take 20,000 steps in a day
  9. Eat 3 servings of veggies in a day
  10. Create an account on AllyHealth
  11. Take 10,000 steps in a day
  12. Complete "Daily Move" by Mel Mah on the Calm App
  13. Sign up for the Employee Engagement Event
  14. Write down 3 things you are grateful for
  15. Make a healthy snack (Take a picture)
  16. Drink a gallon of water in a day