Completea "DailyJay" on theCalm AppComplete"Daily Move"by Mel Mahon the CalmAppDrink agallon ofwater in adayTry a newrecipe fromtheMLSListingsCookbookMake ahealthysnack (Takea picture)Shoutoutacolleagueon JostleBreak asweat! Do a30-minuteworkoutSign up fortheEmployeeEngagementEventGo for awalk forlunchMediateusing theDaily Calmon the CalmAppTake20,000steps in adayFree!Write down3 thingsyou aregrateful forCreate anaccountonAllyHealthTake10,000steps in adayEat 3servingsof veggiesin a dayCompletea "DailyJay" on theCalm AppComplete"Daily Move"by Mel Mahon the CalmAppDrink agallon ofwater in adayTry a newrecipe fromtheMLSListingsCookbookMake ahealthysnack (Takea picture)Shoutoutacolleagueon JostleBreak asweat! Do a30-minuteworkoutSign up fortheEmployeeEngagementEventGo for awalk forlunchMediateusing theDaily Calmon the CalmAppTake20,000steps in adayFree!Write down3 thingsyou aregrateful forCreate anaccountonAllyHealthTake10,000steps in adayEat 3servingsof veggiesin a day

MLSListings Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a "Daily Jay" on the Calm App
  2. Complete "Daily Move" by Mel Mah on the Calm App
  3. Drink a gallon of water in a day
  4. Try a new recipe from the MLSListings Cookbook
  5. Make a healthy snack (Take a picture)
  6. Shoutout a colleague on Jostle
  7. Break a sweat! Do a 30-minute workout
  8. Sign up for the Employee Engagement Event
  9. Go for a walk for lunch
  10. Mediate using the Daily Calm on the Calm App
  11. Take 20,000 steps in a day
  12. Free!
  13. Write down 3 things you are grateful for
  14. Create an account on AllyHealth
  15. Take 10,000 steps in a day
  16. Eat 3 servings of veggies in a day