Sign up fortheEmployeeEngagementEventCompletea "DailyJay" on theCalm AppTake10,000steps in adayShoutoutacolleagueon JostleBreak asweat! Do a30-minuteworkoutGo for awalk forlunchDrink agallon ofwater in adayTake20,000steps in adayWrite down3 thingsyou aregrateful forTry a newrecipe fromtheMLSListingsCookbookFree!Make ahealthysnack (Takea picture)Complete"Daily Move"by Mel Mahon the CalmAppMediateusing theDaily Calmon the CalmAppCreate anaccountonAllyHealthEat 3servingsof veggiesin a daySign up fortheEmployeeEngagementEventCompletea "DailyJay" on theCalm AppTake10,000steps in adayShoutoutacolleagueon JostleBreak asweat! Do a30-minuteworkoutGo for awalk forlunchDrink agallon ofwater in adayTake20,000steps in adayWrite down3 thingsyou aregrateful forTry a newrecipe fromtheMLSListingsCookbookFree!Make ahealthysnack (Takea picture)Complete"Daily Move"by Mel Mahon the CalmAppMediateusing theDaily Calmon the CalmAppCreate anaccountonAllyHealthEat 3servingsof veggiesin a day

MLSListings Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for the Employee Engagement Event
  2. Complete a "Daily Jay" on the Calm App
  3. Take 10,000 steps in a day
  4. Shoutout a colleague on Jostle
  5. Break a sweat! Do a 30-minute workout
  6. Go for a walk for lunch
  7. Drink a gallon of water in a day
  8. Take 20,000 steps in a day
  9. Write down 3 things you are grateful for
  10. Try a new recipe from the MLSListings Cookbook
  11. Free!
  12. Make a healthy snack (Take a picture)
  13. Complete "Daily Move" by Mel Mah on the Calm App
  14. Mediate using the Daily Calm on the Calm App
  15. Create an account on AllyHealth
  16. Eat 3 servings of veggies in a day