Create anaccountonAllyHealthCompletea "DailyJay" on theCalm AppShoutoutacolleagueon JostleWrite down3 thingsyou aregrateful forFree!Take10,000steps in adayBreak asweat! Do a30-minuteworkoutDrink agallon ofwater in adayGo for awalk forlunchMake ahealthysnack (Takea picture)Eat 3servingsof veggiesin a dayMediateusing theDaily Calmon the CalmAppTry a newrecipe fromtheMLSListingsCookbookComplete"Daily Move"by Mel Mahon the CalmAppTake20,000steps in adaySign up fortheEmployeeEngagementEventCreate anaccountonAllyHealthCompletea "DailyJay" on theCalm AppShoutoutacolleagueon JostleWrite down3 thingsyou aregrateful forFree!Take10,000steps in adayBreak asweat! Do a30-minuteworkoutDrink agallon ofwater in adayGo for awalk forlunchMake ahealthysnack (Takea picture)Eat 3servingsof veggiesin a dayMediateusing theDaily Calmon the CalmAppTry a newrecipe fromtheMLSListingsCookbookComplete"Daily Move"by Mel Mahon the CalmAppTake20,000steps in adaySign up fortheEmployeeEngagementEvent

MLSListings Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an account on AllyHealth
  2. Complete a "Daily Jay" on the Calm App
  3. Shoutout a colleague on Jostle
  4. Write down 3 things you are grateful for
  5. Free!
  6. Take 10,000 steps in a day
  7. Break a sweat! Do a 30-minute workout
  8. Drink a gallon of water in a day
  9. Go for a walk for lunch
  10. Make a healthy snack (Take a picture)
  11. Eat 3 servings of veggies in a day
  12. Mediate using the Daily Calm on the Calm App
  13. Try a new recipe from the MLSListings Cookbook
  14. Complete "Daily Move" by Mel Mah on the Calm App
  15. Take 20,000 steps in a day
  16. Sign up for the Employee Engagement Event