Complete"Daily Move"by Mel Mahon the CalmAppTake20,000steps in adayCompletea "DailyJay" on theCalm AppWrite down3 thingsyou aregrateful forFree!Make ahealthysnack (Takea picture)Drink agallon ofwater in adayTake10,000steps in adayBreak asweat! Do a30-minuteworkoutMediateusing theDaily Calmon the CalmAppShoutoutacolleagueon JostleSign up fortheEmployeeEngagementEventTry a newrecipe fromtheMLSListingsCookbookCreate anaccountonAllyHealthGo for awalk forlunchEat 3servingsof veggiesin a dayComplete"Daily Move"by Mel Mahon the CalmAppTake20,000steps in adayCompletea "DailyJay" on theCalm AppWrite down3 thingsyou aregrateful forFree!Make ahealthysnack (Takea picture)Drink agallon ofwater in adayTake10,000steps in adayBreak asweat! Do a30-minuteworkoutMediateusing theDaily Calmon the CalmAppShoutoutacolleagueon JostleSign up fortheEmployeeEngagementEventTry a newrecipe fromtheMLSListingsCookbookCreate anaccountonAllyHealthGo for awalk forlunchEat 3servingsof veggiesin a day

MLSListings Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete "Daily Move" by Mel Mah on the Calm App
  2. Take 20,000 steps in a day
  3. Complete a "Daily Jay" on the Calm App
  4. Write down 3 things you are grateful for
  5. Free!
  6. Make a healthy snack (Take a picture)
  7. Drink a gallon of water in a day
  8. Take 10,000 steps in a day
  9. Break a sweat! Do a 30-minute workout
  10. Mediate using the Daily Calm on the Calm App
  11. Shoutout a colleague on Jostle
  12. Sign up for the Employee Engagement Event
  13. Try a new recipe from the MLSListings Cookbook
  14. Create an account on AllyHealth
  15. Go for a walk for lunch
  16. Eat 3 servings of veggies in a day