Mediateusing theDaily Calmon the CalmAppFree!Break asweat! Do a30-minuteworkoutDrink agallon ofwater in adayTake20,000steps in adayWrite down3 thingsyou aregrateful forCompletea "DailyJay" on theCalm AppComplete"Daily Move"by Mel Mahon the CalmAppGo for awalk forlunchTry a newrecipe fromtheMLSListingsCookbookMake ahealthysnack (Takea picture)Sign up fortheEmployeeEngagementEventTake10,000steps in adayShoutoutacolleagueon JostleEat 3servingsof veggiesin a dayCreate anaccountonAllyHealthMediateusing theDaily Calmon the CalmAppFree!Break asweat! Do a30-minuteworkoutDrink agallon ofwater in adayTake20,000steps in adayWrite down3 thingsyou aregrateful forCompletea "DailyJay" on theCalm AppComplete"Daily Move"by Mel Mahon the CalmAppGo for awalk forlunchTry a newrecipe fromtheMLSListingsCookbookMake ahealthysnack (Takea picture)Sign up fortheEmployeeEngagementEventTake10,000steps in adayShoutoutacolleagueon JostleEat 3servingsof veggiesin a dayCreate anaccountonAllyHealth

MLSListings Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediate using the Daily Calm on the Calm App
  2. Free!
  3. Break a sweat! Do a 30-minute workout
  4. Drink a gallon of water in a day
  5. Take 20,000 steps in a day
  6. Write down 3 things you are grateful for
  7. Complete a "Daily Jay" on the Calm App
  8. Complete "Daily Move" by Mel Mah on the Calm App
  9. Go for a walk for lunch
  10. Try a new recipe from the MLSListings Cookbook
  11. Make a healthy snack (Take a picture)
  12. Sign up for the Employee Engagement Event
  13. Take 10,000 steps in a day
  14. Shoutout a colleague on Jostle
  15. Eat 3 servings of veggies in a day
  16. Create an account on AllyHealth