BICEPCURLSFOWARDFOLDSCISSORCHOPSHIGHKNEESSHOULDERTAPSKNEE TOELBOWCRUNCHARMSCISSORSFOWARDLUNGESCROSSCHOPSSTANDINGSIDECRUNCHQUADSTRETCHTOETOUCHESSIDELEGRAISESWALLPUSHUPSUNSALUTATIONSQUADSTRETCHNECKSTRETCHRUNNINGIN PLACEPINEAPPLEPICKERSSQUATSHEADSHOULDERSKNEES TOESCALFRARISESSHOULDERSHRUGSBIG ARMCIRCLESSMALLARMCIRCLESSIDELUNGESTANDINGKNEE TOCHESTSHOULDERTAPSWASHINGMACHINESCHERRYPICKERSSIDEBENDSSHOULDERROLLSJUMPINGJACKSCHESTROWSBICEPCURLSFOWARDFOLDSCISSORCHOPSHIGHKNEESSHOULDERTAPSKNEE TOELBOWCRUNCHARMSCISSORSFOWARDLUNGESCROSSCHOPSSTANDINGSIDECRUNCHQUADSTRETCHTOETOUCHESSIDELEGRAISESWALLPUSHUPSUNSALUTATIONSQUADSTRETCHNECKSTRETCHRUNNINGIN PLACEPINEAPPLEPICKERSSQUATSHEADSHOULDERSKNEES TOESCALFRARISESSHOULDERSHRUGSBIG ARMCIRCLESSMALLARMCIRCLESSIDELUNGESTANDINGKNEE TOCHESTSHOULDERTAPSWASHINGMACHINESCHERRYPICKERSSIDEBENDSSHOULDERROLLSJUMPINGJACKSCHESTROWS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BICEP CURLS
  2. FOWARD FOLD
  3. SCISSOR CHOPS
  4. HIGH KNEES
  5. SHOULDER TAPS
  6. KNEE TO ELBOW CRUNCH
  7. ARM SCISSORS
  8. FOWARD LUNGES
  9. CROSS CHOPS
  10. STANDING SIDE CRUNCH
  11. QUAD STRETCH
  12. TOE TOUCHES
  13. SIDE LEG RAISES
  14. WALL PUSH UP
  15. SUN SALUTATIONS
  16. QUAD STRETCH
  17. NECK STRETCH
  18. RUNNING IN PLACE
  19. PINEAPPLE PICKERS
  20. SQUATS
  21. HEAD SHOULDERS KNEES TOES
  22. CALF RARISES
  23. SHOULDER SHRUGS
  24. BIG ARM CIRCLES
  25. SMALL ARM CIRCLES
  26. SIDE LUNGE
  27. STANDING KNEE TO CHEST
  28. SHOULDER TAPS
  29. WASHING MACHINES
  30. CHERRY PICKERS
  31. SIDE BENDS
  32. SHOULDER ROLLS
  33. JUMPING JACKS
  34. CHEST ROWS