STANDINGKNEE TOCHESTPINEAPPLEPICKERSBIG ARMCIRCLESCHESTROWSSUNSALUTATIONSKNEE TOELBOWCRUNCHWALLPUSHUPSHOULDERROLLSWASHINGMACHINESARMSCISSORSCALFRARISESTOETOUCHESQUADSTRETCHCHERRYPICKERSSHOULDERSHRUGSSHOULDERTAPSRUNNINGIN PLACECROSSCHOPSFOWARDFOLDQUADSTRETCHHIGHKNEESSIDELEGRAISESSCISSORCHOPSBICEPCURLSHEADSHOULDERSKNEES TOESSTANDINGSIDECRUNCHSHOULDERTAPSSMALLARMCIRCLESFOWARDLUNGESJUMPINGJACKSNECKSTRETCHSQUATSSIDEBENDSSIDELUNGESTANDINGKNEE TOCHESTPINEAPPLEPICKERSBIG ARMCIRCLESCHESTROWSSUNSALUTATIONSKNEE TOELBOWCRUNCHWALLPUSHUPSHOULDERROLLSWASHINGMACHINESARMSCISSORSCALFRARISESTOETOUCHESQUADSTRETCHCHERRYPICKERSSHOULDERSHRUGSSHOULDERTAPSRUNNINGIN PLACECROSSCHOPSFOWARDFOLDQUADSTRETCHHIGHKNEESSIDELEGRAISESSCISSORCHOPSBICEPCURLSHEADSHOULDERSKNEES TOESSTANDINGSIDECRUNCHSHOULDERTAPSSMALLARMCIRCLESFOWARDLUNGESJUMPINGJACKSNECKSTRETCHSQUATSSIDEBENDSSIDELUNGE

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STANDING KNEE TO CHEST
  2. PINEAPPLE PICKERS
  3. BIG ARM CIRCLES
  4. CHEST ROWS
  5. SUN SALUTATIONS
  6. KNEE TO ELBOW CRUNCH
  7. WALL PUSH UP
  8. SHOULDER ROLLS
  9. WASHING MACHINES
  10. ARM SCISSORS
  11. CALF RARISES
  12. TOE TOUCHES
  13. QUAD STRETCH
  14. CHERRY PICKERS
  15. SHOULDER SHRUGS
  16. SHOULDER TAPS
  17. RUNNING IN PLACE
  18. CROSS CHOPS
  19. FOWARD FOLD
  20. QUAD STRETCH
  21. HIGH KNEES
  22. SIDE LEG RAISES
  23. SCISSOR CHOPS
  24. BICEP CURLS
  25. HEAD SHOULDERS KNEES TOES
  26. STANDING SIDE CRUNCH
  27. SHOULDER TAPS
  28. SMALL ARM CIRCLES
  29. FOWARD LUNGES
  30. JUMPING JACKS
  31. NECK STRETCH
  32. SQUATS
  33. SIDE BENDS
  34. SIDE LUNGE