RUNNING IN PLACE QUAD STRETCH STANDING SIDE CRUNCH WALL PUSH UP KNEE TO ELBOW CRUNCH CALF RARISES JUMPING JACKS FOWARD FOLD STANDING KNEE TO CHEST TOE TOUCHES SQUATS SMALL ARM CIRCLES SHOULDER TAPS NECK STRETCH ARM SCISSORS WASHING MACHINES CROSS CHOPS BIG ARM CIRCLES SHOULDER ROLLS FOWARD LUNGES HEAD SHOULDERS KNEES TOES SIDE LUNGE SHOULDER SHRUGS SUN SALUTATIONS BICEP CURLS CHEST ROWS SHOULDER TAPS QUAD STRETCH HIGH KNEES SCISSOR CHOPS SIDE LEG RAISES CHERRY PICKERS PINEAPPLE PICKERS SIDE BENDS RUNNING IN PLACE QUAD STRETCH STANDING SIDE CRUNCH WALL PUSH UP KNEE TO ELBOW CRUNCH CALF RARISES JUMPING JACKS FOWARD FOLD STANDING KNEE TO CHEST TOE TOUCHES SQUATS SMALL ARM CIRCLES SHOULDER TAPS NECK STRETCH ARM SCISSORS WASHING MACHINES CROSS CHOPS BIG ARM CIRCLES SHOULDER ROLLS FOWARD LUNGES HEAD SHOULDERS KNEES TOES SIDE LUNGE SHOULDER SHRUGS SUN SALUTATIONS BICEP CURLS CHEST ROWS SHOULDER TAPS QUAD STRETCH HIGH KNEES SCISSOR CHOPS SIDE LEG RAISES CHERRY PICKERS PINEAPPLE PICKERS SIDE BENDS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
RUNNING IN PLACE
QUAD STRETCH
STANDING SIDE CRUNCH
WALL PUSH UP
KNEE TO ELBOW CRUNCH
CALF RARISES
JUMPING JACKS
FOWARD FOLD
STANDING KNEE TO CHEST
TOE TOUCHES
SQUATS
SMALL ARM CIRCLES
SHOULDER TAPS
NECK STRETCH
ARM SCISSORS
WASHING MACHINES
CROSS CHOPS
BIG ARM CIRCLES
SHOULDER ROLLS
FOWARD LUNGES
HEAD SHOULDERS KNEES TOES
SIDE LUNGE
SHOULDER SHRUGS
SUN SALUTATIONS
BICEP CURLS
CHEST ROWS
SHOULDER TAPS
QUAD STRETCH
HIGH KNEES
SCISSOR CHOPS
SIDE LEG RAISES
CHERRY PICKERS
PINEAPPLE PICKERS
SIDE BENDS