CROSSCHOPSCALFRARISESJUMPINGJACKSWASHINGMACHINESSHOULDERROLLSHEADSHOULDERSKNEES TOESHIGHKNEESSQUATSBIG ARMCIRCLESSCISSORCHOPSCHERRYPICKERSQUADSTRETCHSHOULDERSHRUGSSIDELEGRAISESBICEPCURLSFOWARDFOLDSIDELUNGESHOULDERTAPSSHOULDERTAPSWALLPUSHUPQUADSTRETCHSUNSALUTATIONSSIDEBENDSKNEE TOELBOWCRUNCHSTANDINGKNEE TOCHESTSMALLARMCIRCLESPINEAPPLEPICKERSARMSCISSORSTOETOUCHESCHESTROWSRUNNINGIN PLACENECKSTRETCHSTANDINGSIDECRUNCHFOWARDLUNGESCROSSCHOPSCALFRARISESJUMPINGJACKSWASHINGMACHINESSHOULDERROLLSHEADSHOULDERSKNEES TOESHIGHKNEESSQUATSBIG ARMCIRCLESSCISSORCHOPSCHERRYPICKERSQUADSTRETCHSHOULDERSHRUGSSIDELEGRAISESBICEPCURLSFOWARDFOLDSIDELUNGESHOULDERTAPSSHOULDERTAPSWALLPUSHUPQUADSTRETCHSUNSALUTATIONSSIDEBENDSKNEE TOELBOWCRUNCHSTANDINGKNEE TOCHESTSMALLARMCIRCLESPINEAPPLEPICKERSARMSCISSORSTOETOUCHESCHESTROWSRUNNINGIN PLACENECKSTRETCHSTANDINGSIDECRUNCHFOWARDLUNGES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CROSS CHOPS
  2. CALF RARISES
  3. JUMPING JACKS
  4. WASHING MACHINES
  5. SHOULDER ROLLS
  6. HEAD SHOULDERS KNEES TOES
  7. HIGH KNEES
  8. SQUATS
  9. BIG ARM CIRCLES
  10. SCISSOR CHOPS
  11. CHERRY PICKERS
  12. QUAD STRETCH
  13. SHOULDER SHRUGS
  14. SIDE LEG RAISES
  15. BICEP CURLS
  16. FOWARD FOLD
  17. SIDE LUNGE
  18. SHOULDER TAPS
  19. SHOULDER TAPS
  20. WALL PUSH UP
  21. QUAD STRETCH
  22. SUN SALUTATIONS
  23. SIDE BENDS
  24. KNEE TO ELBOW CRUNCH
  25. STANDING KNEE TO CHEST
  26. SMALL ARM CIRCLES
  27. PINEAPPLE PICKERS
  28. ARM SCISSORS
  29. TOE TOUCHES
  30. CHEST ROWS
  31. RUNNING IN PLACE
  32. NECK STRETCH
  33. STANDING SIDE CRUNCH
  34. FOWARD LUNGES