SIDELUNGEPINEAPPLEPICKERSSMALLARMCIRCLESSIDELEGRAISESJUMPINGJACKSSIDEBENDSWALLPUSHUPSTANDINGKNEE TOCHESTWASHINGMACHINESCHERRYPICKERSBICEPCURLSTOETOUCHESARMSCISSORSBIG ARMCIRCLESSTANDINGSIDECRUNCHSCISSORCHOPSSUNSALUTATIONSSHOULDERSHRUGSFOWARDLUNGESHIGHKNEESKNEE TOELBOWCRUNCHSQUATSHEADSHOULDERSKNEES TOESSHOULDERROLLSCALFRARISESCHESTROWSFOWARDFOLDSHOULDERTAPSSHOULDERTAPSCROSSCHOPSQUADSTRETCHRUNNINGIN PLACEQUADSTRETCHNECKSTRETCHSIDELUNGEPINEAPPLEPICKERSSMALLARMCIRCLESSIDELEGRAISESJUMPINGJACKSSIDEBENDSWALLPUSHUPSTANDINGKNEE TOCHESTWASHINGMACHINESCHERRYPICKERSBICEPCURLSTOETOUCHESARMSCISSORSBIG ARMCIRCLESSTANDINGSIDECRUNCHSCISSORCHOPSSUNSALUTATIONSSHOULDERSHRUGSFOWARDLUNGESHIGHKNEESKNEE TOELBOWCRUNCHSQUATSHEADSHOULDERSKNEES TOESSHOULDERROLLSCALFRARISESCHESTROWSFOWARDFOLDSHOULDERTAPSSHOULDERTAPSCROSSCHOPSQUADSTRETCHRUNNINGIN PLACEQUADSTRETCHNECKSTRETCH

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE LUNGE
  2. PINEAPPLE PICKERS
  3. SMALL ARM CIRCLES
  4. SIDE LEG RAISES
  5. JUMPING JACKS
  6. SIDE BENDS
  7. WALL PUSH UP
  8. STANDING KNEE TO CHEST
  9. WASHING MACHINES
  10. CHERRY PICKERS
  11. BICEP CURLS
  12. TOE TOUCHES
  13. ARM SCISSORS
  14. BIG ARM CIRCLES
  15. STANDING SIDE CRUNCH
  16. SCISSOR CHOPS
  17. SUN SALUTATIONS
  18. SHOULDER SHRUGS
  19. FOWARD LUNGES
  20. HIGH KNEES
  21. KNEE TO ELBOW CRUNCH
  22. SQUATS
  23. HEAD SHOULDERS KNEES TOES
  24. SHOULDER ROLLS
  25. CALF RARISES
  26. CHEST ROWS
  27. FOWARD FOLD
  28. SHOULDER TAPS
  29. SHOULDER TAPS
  30. CROSS CHOPS
  31. QUAD STRETCH
  32. RUNNING IN PLACE
  33. QUAD STRETCH
  34. NECK STRETCH