PINEAPPLEPICKERSNECKSTRETCHHEADSHOULDERSKNEES TOESSCISSORCHOPSKNEE TOELBOWCRUNCHSHOULDERROLLSSHOULDERTAPSSQUATSSUNSALUTATIONSTOETOUCHESSTANDINGKNEE TOCHESTFOWARDFOLDCALFRARISESCHESTROWSRUNNINGIN PLACEWALLPUSHUPHIGHKNEESSMALLARMCIRCLESJUMPINGJACKSQUADSTRETCHCROSSCHOPSSIDELUNGEQUADSTRETCHSIDELEGRAISESBICEPCURLSSIDEBENDSBIG ARMCIRCLESFOWARDLUNGESSTANDINGSIDECRUNCHCHERRYPICKERSSHOULDERSHRUGSSHOULDERTAPSWASHINGMACHINESARMSCISSORSPINEAPPLEPICKERSNECKSTRETCHHEADSHOULDERSKNEES TOESSCISSORCHOPSKNEE TOELBOWCRUNCHSHOULDERROLLSSHOULDERTAPSSQUATSSUNSALUTATIONSTOETOUCHESSTANDINGKNEE TOCHESTFOWARDFOLDCALFRARISESCHESTROWSRUNNINGIN PLACEWALLPUSHUPHIGHKNEESSMALLARMCIRCLESJUMPINGJACKSQUADSTRETCHCROSSCHOPSSIDELUNGEQUADSTRETCHSIDELEGRAISESBICEPCURLSSIDEBENDSBIG ARMCIRCLESFOWARDLUNGESSTANDINGSIDECRUNCHCHERRYPICKERSSHOULDERSHRUGSSHOULDERTAPSWASHINGMACHINESARMSCISSORS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PINEAPPLE PICKERS
  2. NECK STRETCH
  3. HEAD SHOULDERS KNEES TOES
  4. SCISSOR CHOPS
  5. KNEE TO ELBOW CRUNCH
  6. SHOULDER ROLLS
  7. SHOULDER TAPS
  8. SQUATS
  9. SUN SALUTATIONS
  10. TOE TOUCHES
  11. STANDING KNEE TO CHEST
  12. FOWARD FOLD
  13. CALF RARISES
  14. CHEST ROWS
  15. RUNNING IN PLACE
  16. WALL PUSH UP
  17. HIGH KNEES
  18. SMALL ARM CIRCLES
  19. JUMPING JACKS
  20. QUAD STRETCH
  21. CROSS CHOPS
  22. SIDE LUNGE
  23. QUAD STRETCH
  24. SIDE LEG RAISES
  25. BICEP CURLS
  26. SIDE BENDS
  27. BIG ARM CIRCLES
  28. FOWARD LUNGES
  29. STANDING SIDE CRUNCH
  30. CHERRY PICKERS
  31. SHOULDER SHRUGS
  32. SHOULDER TAPS
  33. WASHING MACHINES
  34. ARM SCISSORS