CALFRARISESRUNNINGIN PLACEPINEAPPLEPICKERSCHERRYPICKERSBIG ARMCIRCLESTOETOUCHESWASHINGMACHINESSHOULDERTAPSSIDELEGRAISESJUMPINGJACKSQUADSTRETCHNECKSTRETCHARMSCISSORSFOWARDFOLDSUNSALUTATIONSHIGHKNEESSTANDINGKNEE TOCHESTWALLPUSHUPSMALLARMCIRCLESFOWARDLUNGESHEADSHOULDERSKNEES TOESSHOULDERSHRUGSSIDEBENDSSTANDINGSIDECRUNCHQUADSTRETCHSCISSORCHOPSSIDELUNGECHESTROWSBICEPCURLSSHOULDERROLLSSHOULDERTAPSCROSSCHOPSKNEE TOELBOWCRUNCHSQUATSCALFRARISESRUNNINGIN PLACEPINEAPPLEPICKERSCHERRYPICKERSBIG ARMCIRCLESTOETOUCHESWASHINGMACHINESSHOULDERTAPSSIDELEGRAISESJUMPINGJACKSQUADSTRETCHNECKSTRETCHARMSCISSORSFOWARDFOLDSUNSALUTATIONSHIGHKNEESSTANDINGKNEE TOCHESTWALLPUSHUPSMALLARMCIRCLESFOWARDLUNGESHEADSHOULDERSKNEES TOESSHOULDERSHRUGSSIDEBENDSSTANDINGSIDECRUNCHQUADSTRETCHSCISSORCHOPSSIDELUNGECHESTROWSBICEPCURLSSHOULDERROLLSSHOULDERTAPSCROSSCHOPSKNEE TOELBOWCRUNCHSQUATS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALF RARISES
  2. RUNNING IN PLACE
  3. PINEAPPLE PICKERS
  4. CHERRY PICKERS
  5. BIG ARM CIRCLES
  6. TOE TOUCHES
  7. WASHING MACHINES
  8. SHOULDER TAPS
  9. SIDE LEG RAISES
  10. JUMPING JACKS
  11. QUAD STRETCH
  12. NECK STRETCH
  13. ARM SCISSORS
  14. FOWARD FOLD
  15. SUN SALUTATIONS
  16. HIGH KNEES
  17. STANDING KNEE TO CHEST
  18. WALL PUSH UP
  19. SMALL ARM CIRCLES
  20. FOWARD LUNGES
  21. HEAD SHOULDERS KNEES TOES
  22. SHOULDER SHRUGS
  23. SIDE BENDS
  24. STANDING SIDE CRUNCH
  25. QUAD STRETCH
  26. SCISSOR CHOPS
  27. SIDE LUNGE
  28. CHEST ROWS
  29. BICEP CURLS
  30. SHOULDER ROLLS
  31. SHOULDER TAPS
  32. CROSS CHOPS
  33. KNEE TO ELBOW CRUNCH
  34. SQUATS