SIDEBENDSSUNSALUTATIONSSHOULDERTAPSJUMPINGJACKSPINEAPPLEPICKERSWALLPUSHUPCHESTROWSSMALLARMCIRCLESSIDELEGRAISESRUNNINGIN PLACESHOULDERSHRUGSSQUATSARMSCISSORSSHOULDERROLLSQUADSTRETCHHIGHKNEESKNEE TOELBOWCRUNCHFOWARDFOLDSCISSORCHOPSTOETOUCHESWASHINGMACHINESHEADSHOULDERSKNEES TOESCHERRYPICKERSCALFRARISESSTANDINGSIDECRUNCHBICEPCURLSNECKSTRETCHSIDELUNGEFOWARDLUNGESCROSSCHOPSSHOULDERTAPSBIG ARMCIRCLESQUADSTRETCHSTANDINGKNEE TOCHESTSIDEBENDSSUNSALUTATIONSSHOULDERTAPSJUMPINGJACKSPINEAPPLEPICKERSWALLPUSHUPCHESTROWSSMALLARMCIRCLESSIDELEGRAISESRUNNINGIN PLACESHOULDERSHRUGSSQUATSARMSCISSORSSHOULDERROLLSQUADSTRETCHHIGHKNEESKNEE TOELBOWCRUNCHFOWARDFOLDSCISSORCHOPSTOETOUCHESWASHINGMACHINESHEADSHOULDERSKNEES TOESCHERRYPICKERSCALFRARISESSTANDINGSIDECRUNCHBICEPCURLSNECKSTRETCHSIDELUNGEFOWARDLUNGESCROSSCHOPSSHOULDERTAPSBIG ARMCIRCLESQUADSTRETCHSTANDINGKNEE TOCHEST

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE BENDS
  2. SUN SALUTATIONS
  3. SHOULDER TAPS
  4. JUMPING JACKS
  5. PINEAPPLE PICKERS
  6. WALL PUSH UP
  7. CHEST ROWS
  8. SMALL ARM CIRCLES
  9. SIDE LEG RAISES
  10. RUNNING IN PLACE
  11. SHOULDER SHRUGS
  12. SQUATS
  13. ARM SCISSORS
  14. SHOULDER ROLLS
  15. QUAD STRETCH
  16. HIGH KNEES
  17. KNEE TO ELBOW CRUNCH
  18. FOWARD FOLD
  19. SCISSOR CHOPS
  20. TOE TOUCHES
  21. WASHING MACHINES
  22. HEAD SHOULDERS KNEES TOES
  23. CHERRY PICKERS
  24. CALF RARISES
  25. STANDING SIDE CRUNCH
  26. BICEP CURLS
  27. NECK STRETCH
  28. SIDE LUNGE
  29. FOWARD LUNGES
  30. CROSS CHOPS
  31. SHOULDER TAPS
  32. BIG ARM CIRCLES
  33. QUAD STRETCH
  34. STANDING KNEE TO CHEST