FOWARDFOLDSIDELUNGESIDELEGRAISESSMALLARMCIRCLESWASHINGMACHINESPINEAPPLEPICKERSCHERRYPICKERSBIG ARMCIRCLESWALLPUSHUPSQUATSFOWARDLUNGESSTANDINGKNEE TOCHESTRUNNINGIN PLACENECKSTRETCHHEADSHOULDERSKNEES TOESQUADSTRETCHSIDEBENDSSTANDINGSIDECRUNCHSHOULDERTAPSSHOULDERSHRUGSSHOULDERTAPSCROSSCHOPSCALFRARISESCHESTROWSJUMPINGJACKSBICEPCURLSQUADSTRETCHARMSCISSORSTOETOUCHESKNEE TOELBOWCRUNCHSUNSALUTATIONSSHOULDERROLLSSCISSORCHOPSHIGHKNEESFOWARDFOLDSIDELUNGESIDELEGRAISESSMALLARMCIRCLESWASHINGMACHINESPINEAPPLEPICKERSCHERRYPICKERSBIG ARMCIRCLESWALLPUSHUPSQUATSFOWARDLUNGESSTANDINGKNEE TOCHESTRUNNINGIN PLACENECKSTRETCHHEADSHOULDERSKNEES TOESQUADSTRETCHSIDEBENDSSTANDINGSIDECRUNCHSHOULDERTAPSSHOULDERSHRUGSSHOULDERTAPSCROSSCHOPSCALFRARISESCHESTROWSJUMPINGJACKSBICEPCURLSQUADSTRETCHARMSCISSORSTOETOUCHESKNEE TOELBOWCRUNCHSUNSALUTATIONSSHOULDERROLLSSCISSORCHOPSHIGHKNEES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOWARD FOLD
  2. SIDE LUNGE
  3. SIDE LEG RAISES
  4. SMALL ARM CIRCLES
  5. WASHING MACHINES
  6. PINEAPPLE PICKERS
  7. CHERRY PICKERS
  8. BIG ARM CIRCLES
  9. WALL PUSH UP
  10. SQUATS
  11. FOWARD LUNGES
  12. STANDING KNEE TO CHEST
  13. RUNNING IN PLACE
  14. NECK STRETCH
  15. HEAD SHOULDERS KNEES TOES
  16. QUAD STRETCH
  17. SIDE BENDS
  18. STANDING SIDE CRUNCH
  19. SHOULDER TAPS
  20. SHOULDER SHRUGS
  21. SHOULDER TAPS
  22. CROSS CHOPS
  23. CALF RARISES
  24. CHEST ROWS
  25. JUMPING JACKS
  26. BICEP CURLS
  27. QUAD STRETCH
  28. ARM SCISSORS
  29. TOE TOUCHES
  30. KNEE TO ELBOW CRUNCH
  31. SUN SALUTATIONS
  32. SHOULDER ROLLS
  33. SCISSOR CHOPS
  34. HIGH KNEES