QUADSTRETCHQUADSTRETCHARMSCISSORSRUNNINGIN PLACESHOULDERTAPSTOETOUCHESSMALLARMCIRCLESSQUATSFOWARDFOLDSHOULDERROLLSSUNSALUTATIONSBICEPCURLSSHOULDERSHRUGSHIGHKNEESCROSSCHOPSNECKSTRETCHHEADSHOULDERSKNEES TOESCALFRARISESSIDEBENDSPINEAPPLEPICKERSKNEE TOELBOWCRUNCHSIDELUNGESTANDINGSIDECRUNCHJUMPINGJACKSWALLPUSHUPSTANDINGKNEE TOCHESTWASHINGMACHINESCHERRYPICKERSCHESTROWSSHOULDERTAPSBIG ARMCIRCLESSCISSORCHOPSSIDELEGRAISESFOWARDLUNGESQUADSTRETCHQUADSTRETCHARMSCISSORSRUNNINGIN PLACESHOULDERTAPSTOETOUCHESSMALLARMCIRCLESSQUATSFOWARDFOLDSHOULDERROLLSSUNSALUTATIONSBICEPCURLSSHOULDERSHRUGSHIGHKNEESCROSSCHOPSNECKSTRETCHHEADSHOULDERSKNEES TOESCALFRARISESSIDEBENDSPINEAPPLEPICKERSKNEE TOELBOWCRUNCHSIDELUNGESTANDINGSIDECRUNCHJUMPINGJACKSWALLPUSHUPSTANDINGKNEE TOCHESTWASHINGMACHINESCHERRYPICKERSCHESTROWSSHOULDERTAPSBIG ARMCIRCLESSCISSORCHOPSSIDELEGRAISESFOWARDLUNGES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. QUAD STRETCH
  2. QUAD STRETCH
  3. ARM SCISSORS
  4. RUNNING IN PLACE
  5. SHOULDER TAPS
  6. TOE TOUCHES
  7. SMALL ARM CIRCLES
  8. SQUATS
  9. FOWARD FOLD
  10. SHOULDER ROLLS
  11. SUN SALUTATIONS
  12. BICEP CURLS
  13. SHOULDER SHRUGS
  14. HIGH KNEES
  15. CROSS CHOPS
  16. NECK STRETCH
  17. HEAD SHOULDERS KNEES TOES
  18. CALF RARISES
  19. SIDE BENDS
  20. PINEAPPLE PICKERS
  21. KNEE TO ELBOW CRUNCH
  22. SIDE LUNGE
  23. STANDING SIDE CRUNCH
  24. JUMPING JACKS
  25. WALL PUSH UP
  26. STANDING KNEE TO CHEST
  27. WASHING MACHINES
  28. CHERRY PICKERS
  29. CHEST ROWS
  30. SHOULDER TAPS
  31. BIG ARM CIRCLES
  32. SCISSOR CHOPS
  33. SIDE LEG RAISES
  34. FOWARD LUNGES