CHESTROWSNECKSTRETCHBICEPCURLSFOWARDFOLDCHERRYPICKERSPINEAPPLEPICKERSHEADSHOULDERSKNEES TOESQUADSTRETCHSCISSORCHOPSBIG ARMCIRCLESSQUATSTOETOUCHESWASHINGMACHINESRUNNINGIN PLACESUNSALUTATIONSSTANDINGKNEE TOCHESTSHOULDERROLLSSIDEBENDSFOWARDLUNGESWALLPUSHUPSMALLARMCIRCLESSIDELEGRAISESSHOULDERTAPSKNEE TOELBOWCRUNCHQUADSTRETCHSHOULDERTAPSARMSCISSORSJUMPINGJACKSSHOULDERSHRUGSSTANDINGSIDECRUNCHCALFRARISESHIGHKNEESCROSSCHOPSSIDELUNGECHESTROWSNECKSTRETCHBICEPCURLSFOWARDFOLDCHERRYPICKERSPINEAPPLEPICKERSHEADSHOULDERSKNEES TOESQUADSTRETCHSCISSORCHOPSBIG ARMCIRCLESSQUATSTOETOUCHESWASHINGMACHINESRUNNINGIN PLACESUNSALUTATIONSSTANDINGKNEE TOCHESTSHOULDERROLLSSIDEBENDSFOWARDLUNGESWALLPUSHUPSMALLARMCIRCLESSIDELEGRAISESSHOULDERTAPSKNEE TOELBOWCRUNCHQUADSTRETCHSHOULDERTAPSARMSCISSORSJUMPINGJACKSSHOULDERSHRUGSSTANDINGSIDECRUNCHCALFRARISESHIGHKNEESCROSSCHOPSSIDELUNGE

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEST ROWS
  2. NECK STRETCH
  3. BICEP CURLS
  4. FOWARD FOLD
  5. CHERRY PICKERS
  6. PINEAPPLE PICKERS
  7. HEAD SHOULDERS KNEES TOES
  8. QUAD STRETCH
  9. SCISSOR CHOPS
  10. BIG ARM CIRCLES
  11. SQUATS
  12. TOE TOUCHES
  13. WASHING MACHINES
  14. RUNNING IN PLACE
  15. SUN SALUTATIONS
  16. STANDING KNEE TO CHEST
  17. SHOULDER ROLLS
  18. SIDE BENDS
  19. FOWARD LUNGES
  20. WALL PUSH UP
  21. SMALL ARM CIRCLES
  22. SIDE LEG RAISES
  23. SHOULDER TAPS
  24. KNEE TO ELBOW CRUNCH
  25. QUAD STRETCH
  26. SHOULDER TAPS
  27. ARM SCISSORS
  28. JUMPING JACKS
  29. SHOULDER SHRUGS
  30. STANDING SIDE CRUNCH
  31. CALF RARISES
  32. HIGH KNEES
  33. CROSS CHOPS
  34. SIDE LUNGE