SQUATSSHOULDERTAPSBIG ARMCIRCLESSHOULDERSHRUGSTOETOUCHESARMSCISSORSSIDELEGRAISESBICEPCURLSHIGHKNEESSIDELUNGEQUADSTRETCHNECKSTRETCHCHESTROWSCROSSCHOPSCHERRYPICKERSSTANDINGSIDECRUNCHWASHINGMACHINESSIDEBENDSQUADSTRETCHCALFRARISESWALLPUSHUPJUMPINGJACKSSHOULDERROLLSSHOULDERTAPSSCISSORCHOPSHEADSHOULDERSKNEES TOESFOWARDLUNGESSTANDINGKNEE TOCHESTKNEE TOELBOWCRUNCHSMALLARMCIRCLESRUNNINGIN PLACEFOWARDFOLDSUNSALUTATIONSPINEAPPLEPICKERSSQUATSSHOULDERTAPSBIG ARMCIRCLESSHOULDERSHRUGSTOETOUCHESARMSCISSORSSIDELEGRAISESBICEPCURLSHIGHKNEESSIDELUNGEQUADSTRETCHNECKSTRETCHCHESTROWSCROSSCHOPSCHERRYPICKERSSTANDINGSIDECRUNCHWASHINGMACHINESSIDEBENDSQUADSTRETCHCALFRARISESWALLPUSHUPJUMPINGJACKSSHOULDERROLLSSHOULDERTAPSSCISSORCHOPSHEADSHOULDERSKNEES TOESFOWARDLUNGESSTANDINGKNEE TOCHESTKNEE TOELBOWCRUNCHSMALLARMCIRCLESRUNNINGIN PLACEFOWARDFOLDSUNSALUTATIONSPINEAPPLEPICKERS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUATS
  2. SHOULDER TAPS
  3. BIG ARM CIRCLES
  4. SHOULDER SHRUGS
  5. TOE TOUCHES
  6. ARM SCISSORS
  7. SIDE LEG RAISES
  8. BICEP CURLS
  9. HIGH KNEES
  10. SIDE LUNGE
  11. QUAD STRETCH
  12. NECK STRETCH
  13. CHEST ROWS
  14. CROSS CHOPS
  15. CHERRY PICKERS
  16. STANDING SIDE CRUNCH
  17. WASHING MACHINES
  18. SIDE BENDS
  19. QUAD STRETCH
  20. CALF RARISES
  21. WALL PUSH UP
  22. JUMPING JACKS
  23. SHOULDER ROLLS
  24. SHOULDER TAPS
  25. SCISSOR CHOPS
  26. HEAD SHOULDERS KNEES TOES
  27. FOWARD LUNGES
  28. STANDING KNEE TO CHEST
  29. KNEE TO ELBOW CRUNCH
  30. SMALL ARM CIRCLES
  31. RUNNING IN PLACE
  32. FOWARD FOLD
  33. SUN SALUTATIONS
  34. PINEAPPLE PICKERS