WALLPUSHUPSMALLARMCIRCLESSTANDINGKNEE TOCHESTQUADSTRETCHSHOULDERSHRUGSQUADSTRETCHKNEE TOELBOWCRUNCHFOWARDFOLDSTANDINGSIDECRUNCHSHOULDERTAPSBIG ARMCIRCLESBICEPCURLSJUMPINGJACKSARMSCISSORSPINEAPPLEPICKERSCHERRYPICKERSHIGHKNEESTOETOUCHESCALFRARISESNECKSTRETCHSIDEBENDSFOWARDLUNGESSIDELUNGESHOULDERTAPSSQUATSCHESTROWSSIDELEGRAISESSUNSALUTATIONSCROSSCHOPSRUNNINGIN PLACESCISSORCHOPSSHOULDERROLLSWASHINGMACHINESHEADSHOULDERSKNEES TOESWALLPUSHUPSMALLARMCIRCLESSTANDINGKNEE TOCHESTQUADSTRETCHSHOULDERSHRUGSQUADSTRETCHKNEE TOELBOWCRUNCHFOWARDFOLDSTANDINGSIDECRUNCHSHOULDERTAPSBIG ARMCIRCLESBICEPCURLSJUMPINGJACKSARMSCISSORSPINEAPPLEPICKERSCHERRYPICKERSHIGHKNEESTOETOUCHESCALFRARISESNECKSTRETCHSIDEBENDSFOWARDLUNGESSIDELUNGESHOULDERTAPSSQUATSCHESTROWSSIDELEGRAISESSUNSALUTATIONSCROSSCHOPSRUNNINGIN PLACESCISSORCHOPSSHOULDERROLLSWASHINGMACHINESHEADSHOULDERSKNEES TOES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALL PUSH UP
  2. SMALL ARM CIRCLES
  3. STANDING KNEE TO CHEST
  4. QUAD STRETCH
  5. SHOULDER SHRUGS
  6. QUAD STRETCH
  7. KNEE TO ELBOW CRUNCH
  8. FOWARD FOLD
  9. STANDING SIDE CRUNCH
  10. SHOULDER TAPS
  11. BIG ARM CIRCLES
  12. BICEP CURLS
  13. JUMPING JACKS
  14. ARM SCISSORS
  15. PINEAPPLE PICKERS
  16. CHERRY PICKERS
  17. HIGH KNEES
  18. TOE TOUCHES
  19. CALF RARISES
  20. NECK STRETCH
  21. SIDE BENDS
  22. FOWARD LUNGES
  23. SIDE LUNGE
  24. SHOULDER TAPS
  25. SQUATS
  26. CHEST ROWS
  27. SIDE LEG RAISES
  28. SUN SALUTATIONS
  29. CROSS CHOPS
  30. RUNNING IN PLACE
  31. SCISSOR CHOPS
  32. SHOULDER ROLLS
  33. WASHING MACHINES
  34. HEAD SHOULDERS KNEES TOES