RUNNINGIN PLACEQUADSTRETCHSTANDINGSIDECRUNCHWALLPUSHUPKNEE TOELBOWCRUNCHCALFRARISESJUMPINGJACKSFOWARDFOLDSTANDINGKNEE TOCHESTTOETOUCHESSQUATSSMALLARMCIRCLESSHOULDERTAPSNECKSTRETCHARMSCISSORSWASHINGMACHINESCROSSCHOPSBIG ARMCIRCLESSHOULDERROLLSFOWARDLUNGESHEADSHOULDERSKNEES TOESSIDELUNGESHOULDERSHRUGSSUNSALUTATIONSBICEPCURLSCHESTROWSSHOULDERTAPSQUADSTRETCHHIGHKNEESSCISSORCHOPSSIDELEGRAISESCHERRYPICKERSPINEAPPLEPICKERSSIDEBENDSRUNNINGIN PLACEQUADSTRETCHSTANDINGSIDECRUNCHWALLPUSHUPKNEE TOELBOWCRUNCHCALFRARISESJUMPINGJACKSFOWARDFOLDSTANDINGKNEE TOCHESTTOETOUCHESSQUATSSMALLARMCIRCLESSHOULDERTAPSNECKSTRETCHARMSCISSORSWASHINGMACHINESCROSSCHOPSBIG ARMCIRCLESSHOULDERROLLSFOWARDLUNGESHEADSHOULDERSKNEES TOESSIDELUNGESHOULDERSHRUGSSUNSALUTATIONSBICEPCURLSCHESTROWSSHOULDERTAPSQUADSTRETCHHIGHKNEESSCISSORCHOPSSIDELEGRAISESCHERRYPICKERSPINEAPPLEPICKERSSIDEBENDS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUNNING IN PLACE
  2. QUAD STRETCH
  3. STANDING SIDE CRUNCH
  4. WALL PUSH UP
  5. KNEE TO ELBOW CRUNCH
  6. CALF RARISES
  7. JUMPING JACKS
  8. FOWARD FOLD
  9. STANDING KNEE TO CHEST
  10. TOE TOUCHES
  11. SQUATS
  12. SMALL ARM CIRCLES
  13. SHOULDER TAPS
  14. NECK STRETCH
  15. ARM SCISSORS
  16. WASHING MACHINES
  17. CROSS CHOPS
  18. BIG ARM CIRCLES
  19. SHOULDER ROLLS
  20. FOWARD LUNGES
  21. HEAD SHOULDERS KNEES TOES
  22. SIDE LUNGE
  23. SHOULDER SHRUGS
  24. SUN SALUTATIONS
  25. BICEP CURLS
  26. CHEST ROWS
  27. SHOULDER TAPS
  28. QUAD STRETCH
  29. HIGH KNEES
  30. SCISSOR CHOPS
  31. SIDE LEG RAISES
  32. CHERRY PICKERS
  33. PINEAPPLE PICKERS
  34. SIDE BENDS