JUMPINGJACKSSTANDINGSIDECRUNCHSMALLARMCIRCLESARMSCISSORSSHOULDERTAPSTOETOUCHESSQUATSCHERRYPICKERSNECKSTRETCHSHOULDERTAPSSCISSORCHOPSSHOULDERROLLSSIDELUNGESUNSALUTATIONSWASHINGMACHINESQUADSTRETCHHIGHKNEESSIDELEGRAISESHEADSHOULDERSKNEES TOESQUADSTRETCHSTANDINGKNEE TOCHESTCROSSCHOPSSHOULDERSHRUGSSIDEBENDSFOWARDFOLDRUNNINGIN PLACEPINEAPPLEPICKERSCHESTROWSBIG ARMCIRCLESKNEE TOELBOWCRUNCHWALLPUSHUPCALFRARISESBICEPCURLSFOWARDLUNGESJUMPINGJACKSSTANDINGSIDECRUNCHSMALLARMCIRCLESARMSCISSORSSHOULDERTAPSTOETOUCHESSQUATSCHERRYPICKERSNECKSTRETCHSHOULDERTAPSSCISSORCHOPSSHOULDERROLLSSIDELUNGESUNSALUTATIONSWASHINGMACHINESQUADSTRETCHHIGHKNEESSIDELEGRAISESHEADSHOULDERSKNEES TOESQUADSTRETCHSTANDINGKNEE TOCHESTCROSSCHOPSSHOULDERSHRUGSSIDEBENDSFOWARDFOLDRUNNINGIN PLACEPINEAPPLEPICKERSCHESTROWSBIG ARMCIRCLESKNEE TOELBOWCRUNCHWALLPUSHUPCALFRARISESBICEPCURLSFOWARDLUNGES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. JUMPING JACKS
  2. STANDING SIDE CRUNCH
  3. SMALL ARM CIRCLES
  4. ARM SCISSORS
  5. SHOULDER TAPS
  6. TOE TOUCHES
  7. SQUATS
  8. CHERRY PICKERS
  9. NECK STRETCH
  10. SHOULDER TAPS
  11. SCISSOR CHOPS
  12. SHOULDER ROLLS
  13. SIDE LUNGE
  14. SUN SALUTATIONS
  15. WASHING MACHINES
  16. QUAD STRETCH
  17. HIGH KNEES
  18. SIDE LEG RAISES
  19. HEAD SHOULDERS KNEES TOES
  20. QUAD STRETCH
  21. STANDING KNEE TO CHEST
  22. CROSS CHOPS
  23. SHOULDER SHRUGS
  24. SIDE BENDS
  25. FOWARD FOLD
  26. RUNNING IN PLACE
  27. PINEAPPLE PICKERS
  28. CHEST ROWS
  29. BIG ARM CIRCLES
  30. KNEE TO ELBOW CRUNCH
  31. WALL PUSH UP
  32. CALF RARISES
  33. BICEP CURLS
  34. FOWARD LUNGES