HEADSHOULDERSKNEES TOESCROSSCHOPSCHERRYPICKERSCHESTROWSNECKSTRETCHSTANDINGSIDECRUNCHCALFRARISESSMALLARMCIRCLESSHOULDERTAPSSHOULDERTAPSQUADSTRETCHPINEAPPLEPICKERSSTANDINGKNEE TOCHESTSHOULDERSHRUGSQUADSTRETCHFOWARDLUNGESSIDELUNGESUNSALUTATIONSTOETOUCHESSIDEBENDSSCISSORCHOPSRUNNINGIN PLACEKNEE TOELBOWCRUNCHWASHINGMACHINESJUMPINGJACKSBICEPCURLSBIG ARMCIRCLESHIGHKNEESSQUATSWALLPUSHUPSHOULDERROLLSARMSCISSORSFOWARDFOLDSIDELEGRAISESHEADSHOULDERSKNEES TOESCROSSCHOPSCHERRYPICKERSCHESTROWSNECKSTRETCHSTANDINGSIDECRUNCHCALFRARISESSMALLARMCIRCLESSHOULDERTAPSSHOULDERTAPSQUADSTRETCHPINEAPPLEPICKERSSTANDINGKNEE TOCHESTSHOULDERSHRUGSQUADSTRETCHFOWARDLUNGESSIDELUNGESUNSALUTATIONSTOETOUCHESSIDEBENDSSCISSORCHOPSRUNNINGIN PLACEKNEE TOELBOWCRUNCHWASHINGMACHINESJUMPINGJACKSBICEPCURLSBIG ARMCIRCLESHIGHKNEESSQUATSWALLPUSHUPSHOULDERROLLSARMSCISSORSFOWARDFOLDSIDELEGRAISES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEAD SHOULDERS KNEES TOES
  2. CROSS CHOPS
  3. CHERRY PICKERS
  4. CHEST ROWS
  5. NECK STRETCH
  6. STANDING SIDE CRUNCH
  7. CALF RARISES
  8. SMALL ARM CIRCLES
  9. SHOULDER TAPS
  10. SHOULDER TAPS
  11. QUAD STRETCH
  12. PINEAPPLE PICKERS
  13. STANDING KNEE TO CHEST
  14. SHOULDER SHRUGS
  15. QUAD STRETCH
  16. FOWARD LUNGES
  17. SIDE LUNGE
  18. SUN SALUTATIONS
  19. TOE TOUCHES
  20. SIDE BENDS
  21. SCISSOR CHOPS
  22. RUNNING IN PLACE
  23. KNEE TO ELBOW CRUNCH
  24. WASHING MACHINES
  25. JUMPING JACKS
  26. BICEP CURLS
  27. BIG ARM CIRCLES
  28. HIGH KNEES
  29. SQUATS
  30. WALL PUSH UP
  31. SHOULDER ROLLS
  32. ARM SCISSORS
  33. FOWARD FOLD
  34. SIDE LEG RAISES