SQUATSSIDELUNGEHEADSHOULDERSKNEES TOESSCISSORCHOPSSHOULDERROLLSHIGHKNEESSIDEBENDSBICEPCURLSPINEAPPLEPICKERSBIG ARMCIRCLESSMALLARMCIRCLESSHOULDERTAPSSTANDINGKNEE TOCHESTQUADSTRETCHARMSCISSORSSUNSALUTATIONSSHOULDERSHRUGSCROSSCHOPSSHOULDERTAPSWALLPUSHUPFOWARDFOLDWASHINGMACHINESCHESTROWSJUMPINGJACKSRUNNINGIN PLACECHERRYPICKERSFOWARDLUNGESQUADSTRETCHNECKSTRETCHSTANDINGSIDECRUNCHTOETOUCHESCALFRARISESKNEE TOELBOWCRUNCHSIDELEGRAISESSQUATSSIDELUNGEHEADSHOULDERSKNEES TOESSCISSORCHOPSSHOULDERROLLSHIGHKNEESSIDEBENDSBICEPCURLSPINEAPPLEPICKERSBIG ARMCIRCLESSMALLARMCIRCLESSHOULDERTAPSSTANDINGKNEE TOCHESTQUADSTRETCHARMSCISSORSSUNSALUTATIONSSHOULDERSHRUGSCROSSCHOPSSHOULDERTAPSWALLPUSHUPFOWARDFOLDWASHINGMACHINESCHESTROWSJUMPINGJACKSRUNNINGIN PLACECHERRYPICKERSFOWARDLUNGESQUADSTRETCHNECKSTRETCHSTANDINGSIDECRUNCHTOETOUCHESCALFRARISESKNEE TOELBOWCRUNCHSIDELEGRAISES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUATS
  2. SIDE LUNGE
  3. HEAD SHOULDERS KNEES TOES
  4. SCISSOR CHOPS
  5. SHOULDER ROLLS
  6. HIGH KNEES
  7. SIDE BENDS
  8. BICEP CURLS
  9. PINEAPPLE PICKERS
  10. BIG ARM CIRCLES
  11. SMALL ARM CIRCLES
  12. SHOULDER TAPS
  13. STANDING KNEE TO CHEST
  14. QUAD STRETCH
  15. ARM SCISSORS
  16. SUN SALUTATIONS
  17. SHOULDER SHRUGS
  18. CROSS CHOPS
  19. SHOULDER TAPS
  20. WALL PUSH UP
  21. FOWARD FOLD
  22. WASHING MACHINES
  23. CHEST ROWS
  24. JUMPING JACKS
  25. RUNNING IN PLACE
  26. CHERRY PICKERS
  27. FOWARD LUNGES
  28. QUAD STRETCH
  29. NECK STRETCH
  30. STANDING SIDE CRUNCH
  31. TOE TOUCHES
  32. CALF RARISES
  33. KNEE TO ELBOW CRUNCH
  34. SIDE LEG RAISES