Share yourfavoriteAMP UPsongDo abrainteaserSunrise/SunsetwalkPost amealpicDrink80ozwaterGo tobedearlyTry avegetarianmealGet someelectrolytesDo 69squatsTake a 5minutestretchbreakShareamemeRead 1chapterper dayReadsomethingeducationalShareyourprogressTake amid-daywalkMakesoup!Track ahabit for5 dayShare a sillything thatkeeps youon trackMeditatefor 5-10minutesFocus onhitting amacro for1 dayNo addedsugardayHug atreeDo acoreworkoutFlossShare yourfavoriteAMP UPsongDo abrainteaserSunrise/SunsetwalkPost amealpicDrink80ozwaterGo tobedearlyTry avegetarianmealGet someelectrolytesDo 69squatsTake a 5minutestretchbreakShareamemeRead 1chapterper dayReadsomethingeducationalShareyourprogressTake amid-daywalkMakesoup!Track ahabit for5 dayShare a sillything thatkeeps youon trackMeditatefor 5-10minutesFocus onhitting amacro for1 dayNo addedsugardayHug atreeDo acoreworkoutFloss

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite AMP UP song
  2. Do a brain teaser
  3. Sunrise/Sunset walk
  4. Post a meal pic
  5. Drink 80oz water
  6. Go to bed early
  7. Try a vegetarian meal
  8. Get some electrolytes
  9. Do 69 squats
  10. Take a 5 minute stretch break
  11. Share a meme
  12. Read 1 chapter per day
  13. Read something educational
  14. Share your progress
  15. Take a mid-day walk
  16. Make soup!
  17. Track a habit for 5 day
  18. Share a silly thing that keeps you on track
  19. Meditate for 5-10 minutes
  20. Focus on hitting a macro for 1 day
  21. No added sugar day
  22. Hug a tree
  23. Do a core workout
  24. Floss