Post amealpicShare a sillything thatkeeps youon trackHug atreeMeditatefor 5-10minutesDo 69squatsDo abrainteaserShare yourfavoriteAMP UPsongGo tobedearlyRead 1chapterper dayDo acoreworkoutShareyourprogressTrack ahabit for5 dayFocus onhitting amacro for1 dayGet someelectrolytesTake amid-daywalkFlossTake a 5minutestretchbreakShareamemeNo addedsugardaySunrise/SunsetwalkTry avegetarianmealReadsomethingeducationalMakesoup!Drink80ozwaterPost amealpicShare a sillything thatkeeps youon trackHug atreeMeditatefor 5-10minutesDo 69squatsDo abrainteaserShare yourfavoriteAMP UPsongGo tobedearlyRead 1chapterper dayDo acoreworkoutShareyourprogressTrack ahabit for5 dayFocus onhitting amacro for1 dayGet someelectrolytesTake amid-daywalkFlossTake a 5minutestretchbreakShareamemeNo addedsugardaySunrise/SunsetwalkTry avegetarianmealReadsomethingeducationalMakesoup!Drink80ozwater

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a meal pic
  2. Share a silly thing that keeps you on track
  3. Hug a tree
  4. Meditate for 5-10 minutes
  5. Do 69 squats
  6. Do a brain teaser
  7. Share your favorite AMP UP song
  8. Go to bed early
  9. Read 1 chapter per day
  10. Do a core workout
  11. Share your progress
  12. Track a habit for 5 day
  13. Focus on hitting a macro for 1 day
  14. Get some electrolytes
  15. Take a mid-day walk
  16. Floss
  17. Take a 5 minute stretch break
  18. Share a meme
  19. No added sugar day
  20. Sunrise/Sunset walk
  21. Try a vegetarian meal
  22. Read something educational
  23. Make soup!
  24. Drink 80oz water