Meditatefor 5-10minutesTry avegetarianmealShare yourfavoriteAMP UPsongDo abrainteaserShareyourprogressReadsomethingeducationalDo 69squatsNo addedsugardayGo tobedearlyGet someelectrolytesMakesoup!Focus onhitting amacro for1 dayDrink80ozwaterTake a 5minutestretchbreakHug atreeDo acoreworkoutTake amid-daywalkPost amealpicFlossShareamemeTrack ahabit for5 daySunrise/SunsetwalkShare a sillything thatkeeps youon trackRead 1chapterper dayMeditatefor 5-10minutesTry avegetarianmealShare yourfavoriteAMP UPsongDo abrainteaserShareyourprogressReadsomethingeducationalDo 69squatsNo addedsugardayGo tobedearlyGet someelectrolytesMakesoup!Focus onhitting amacro for1 dayDrink80ozwaterTake a 5minutestretchbreakHug atreeDo acoreworkoutTake amid-daywalkPost amealpicFlossShareamemeTrack ahabit for5 daySunrise/SunsetwalkShare a sillything thatkeeps youon trackRead 1chapterper day

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5-10 minutes
  2. Try a vegetarian meal
  3. Share your favorite AMP UP song
  4. Do a brain teaser
  5. Share your progress
  6. Read something educational
  7. Do 69 squats
  8. No added sugar day
  9. Go to bed early
  10. Get some electrolytes
  11. Make soup!
  12. Focus on hitting a macro for 1 day
  13. Drink 80oz water
  14. Take a 5 minute stretch break
  15. Hug a tree
  16. Do a core workout
  17. Take a mid-day walk
  18. Post a meal pic
  19. Floss
  20. Share a meme
  21. Track a habit for 5 day
  22. Sunrise/Sunset walk
  23. Share a silly thing that keeps you on track
  24. Read 1 chapter per day