Do acoreworkoutFlossTrack ahabit for5 dayRead 1chapterper dayShare yourfavoriteAMP UPsongShareyourprogressDrink80ozwaterDo abrainteaserDo 69squatsPost amealpicGet someelectrolytesHug atreeNo addedsugardayTake amid-daywalkTake a 5minutestretchbreakSunrise/SunsetwalkFocus onhitting amacro for1 dayMakesoup!Share a sillything thatkeeps youon trackReadsomethingeducationalTry avegetarianmealMeditatefor 5-10minutesShareamemeGo tobedearlyDo acoreworkoutFlossTrack ahabit for5 dayRead 1chapterper dayShare yourfavoriteAMP UPsongShareyourprogressDrink80ozwaterDo abrainteaserDo 69squatsPost amealpicGet someelectrolytesHug atreeNo addedsugardayTake amid-daywalkTake a 5minutestretchbreakSunrise/SunsetwalkFocus onhitting amacro for1 dayMakesoup!Share a sillything thatkeeps youon trackReadsomethingeducationalTry avegetarianmealMeditatefor 5-10minutesShareamemeGo tobedearly

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a core workout
  2. Floss
  3. Track a habit for 5 day
  4. Read 1 chapter per day
  5. Share your favorite AMP UP song
  6. Share your progress
  7. Drink 80oz water
  8. Do a brain teaser
  9. Do 69 squats
  10. Post a meal pic
  11. Get some electrolytes
  12. Hug a tree
  13. No added sugar day
  14. Take a mid-day walk
  15. Take a 5 minute stretch break
  16. Sunrise/Sunset walk
  17. Focus on hitting a macro for 1 day
  18. Make soup!
  19. Share a silly thing that keeps you on track
  20. Read something educational
  21. Try a vegetarian meal
  22. Meditate for 5-10 minutes
  23. Share a meme
  24. Go to bed early