Drink80ozwaterMakesoup!Try avegetarianmealReadsomethingeducationalGet someelectrolytesGo tobedearlyFlossShareamemeDo abrainteaserNo addedsugardayShare a sillything thatkeeps youon trackFocus onhitting amacro for1 dayPost amealpicMeditatefor 5-10minutesHug atreeDo acoreworkoutDo 69squatsShareyourprogressTake amid-daywalkSunrise/SunsetwalkRead 1chapterper dayTake a 5minutestretchbreakShare yourfavoriteAMP UPsongTrack ahabit for5 dayDrink80ozwaterMakesoup!Try avegetarianmealReadsomethingeducationalGet someelectrolytesGo tobedearlyFlossShareamemeDo abrainteaserNo addedsugardayShare a sillything thatkeeps youon trackFocus onhitting amacro for1 dayPost amealpicMeditatefor 5-10minutesHug atreeDo acoreworkoutDo 69squatsShareyourprogressTake amid-daywalkSunrise/SunsetwalkRead 1chapterper dayTake a 5minutestretchbreakShare yourfavoriteAMP UPsongTrack ahabit for5 day

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 80oz water
  2. Make soup!
  3. Try a vegetarian meal
  4. Read something educational
  5. Get some electrolytes
  6. Go to bed early
  7. Floss
  8. Share a meme
  9. Do a brain teaser
  10. No added sugar day
  11. Share a silly thing that keeps you on track
  12. Focus on hitting a macro for 1 day
  13. Post a meal pic
  14. Meditate for 5-10 minutes
  15. Hug a tree
  16. Do a core workout
  17. Do 69 squats
  18. Share your progress
  19. Take a mid-day walk
  20. Sunrise/Sunset walk
  21. Read 1 chapter per day
  22. Take a 5 minute stretch break
  23. Share your favorite AMP UP song
  24. Track a habit for 5 day