FlossMeditatefor 5-10minutesMakesoup!Go tobedearlyNo addedsugardaySunrise/SunsetwalkShare a sillything thatkeeps youon trackRead 1chapterper dayDrink80ozwaterDo abrainteaserHug atreeGet someelectrolytesDo acoreworkoutDo 69squatsTake a 5minutestretchbreakPost amealpicTake amid-daywalkReadsomethingeducationalFocus onhitting amacro for1 dayShareyourprogressShare yourfavoriteAMP UPsongShareamemeTrack ahabit for5 dayTry avegetarianmealFlossMeditatefor 5-10minutesMakesoup!Go tobedearlyNo addedsugardaySunrise/SunsetwalkShare a sillything thatkeeps youon trackRead 1chapterper dayDrink80ozwaterDo abrainteaserHug atreeGet someelectrolytesDo acoreworkoutDo 69squatsTake a 5minutestretchbreakPost amealpicTake amid-daywalkReadsomethingeducationalFocus onhitting amacro for1 dayShareyourprogressShare yourfavoriteAMP UPsongShareamemeTrack ahabit for5 dayTry avegetarianmeal

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss
  2. Meditate for 5-10 minutes
  3. Make soup!
  4. Go to bed early
  5. No added sugar day
  6. Sunrise/Sunset walk
  7. Share a silly thing that keeps you on track
  8. Read 1 chapter per day
  9. Drink 80oz water
  10. Do a brain teaser
  11. Hug a tree
  12. Get some electrolytes
  13. Do a core workout
  14. Do 69 squats
  15. Take a 5 minute stretch break
  16. Post a meal pic
  17. Take a mid-day walk
  18. Read something educational
  19. Focus on hitting a macro for 1 day
  20. Share your progress
  21. Share your favorite AMP UP song
  22. Share a meme
  23. Track a habit for 5 day
  24. Try a vegetarian meal