Try avegetarianmealDo abrainteaserPost amealpicShare yourfavoriteAMP UPsongTake a 5minutestretchbreakMakesoup!Take amid-daywalkShare a sillything thatkeeps youon trackGet someelectrolytesFlossFocus onhitting amacro for1 daySunrise/SunsetwalkDo acoreworkoutTrack ahabit for5 dayNo addedsugardayReadsomethingeducationalShareamemeShareyourprogressMeditatefor 5-10minutesDrink80ozwaterHug atreeGo tobedearlyDo 69squatsRead 1chapterper dayTry avegetarianmealDo abrainteaserPost amealpicShare yourfavoriteAMP UPsongTake a 5minutestretchbreakMakesoup!Take amid-daywalkShare a sillything thatkeeps youon trackGet someelectrolytesFlossFocus onhitting amacro for1 daySunrise/SunsetwalkDo acoreworkoutTrack ahabit for5 dayNo addedsugardayReadsomethingeducationalShareamemeShareyourprogressMeditatefor 5-10minutesDrink80ozwaterHug atreeGo tobedearlyDo 69squatsRead 1chapterper day

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a vegetarian meal
  2. Do a brain teaser
  3. Post a meal pic
  4. Share your favorite AMP UP song
  5. Take a 5 minute stretch break
  6. Make soup!
  7. Take a mid-day walk
  8. Share a silly thing that keeps you on track
  9. Get some electrolytes
  10. Floss
  11. Focus on hitting a macro for 1 day
  12. Sunrise/Sunset walk
  13. Do a core workout
  14. Track a habit for 5 day
  15. No added sugar day
  16. Read something educational
  17. Share a meme
  18. Share your progress
  19. Meditate for 5-10 minutes
  20. Drink 80oz water
  21. Hug a tree
  22. Go to bed early
  23. Do 69 squats
  24. Read 1 chapter per day