Do abrainteaserFocus onhitting amacro for1 dayGet someelectrolytesNo addedsugardayDo 69squatsGo tobedearlyDrink80ozwaterDo acoreworkoutTry avegetarianmealRead 1chapterper dayShare a sillything thatkeeps youon trackTrack ahabit for5 dayTake a 5minutestretchbreakTake amid-daywalkSunrise/SunsetwalkMakesoup!FlossReadsomethingeducationalPost amealpicShareamemeMeditatefor 5-10minutesShare yourfavoriteAMP UPsongHug atreeShareyourprogressDo abrainteaserFocus onhitting amacro for1 dayGet someelectrolytesNo addedsugardayDo 69squatsGo tobedearlyDrink80ozwaterDo acoreworkoutTry avegetarianmealRead 1chapterper dayShare a sillything thatkeeps youon trackTrack ahabit for5 dayTake a 5minutestretchbreakTake amid-daywalkSunrise/SunsetwalkMakesoup!FlossReadsomethingeducationalPost amealpicShareamemeMeditatefor 5-10minutesShare yourfavoriteAMP UPsongHug atreeShareyourprogress

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a brain teaser
  2. Focus on hitting a macro for 1 day
  3. Get some electrolytes
  4. No added sugar day
  5. Do 69 squats
  6. Go to bed early
  7. Drink 80oz water
  8. Do a core workout
  9. Try a vegetarian meal
  10. Read 1 chapter per day
  11. Share a silly thing that keeps you on track
  12. Track a habit for 5 day
  13. Take a 5 minute stretch break
  14. Take a mid-day walk
  15. Sunrise/Sunset walk
  16. Make soup!
  17. Floss
  18. Read something educational
  19. Post a meal pic
  20. Share a meme
  21. Meditate for 5-10 minutes
  22. Share your favorite AMP UP song
  23. Hug a tree
  24. Share your progress