Sunrise/SunsetwalkDo acoreworkoutFocus onhitting amacro for1 dayReadsomethingeducationalDo 69squatsTake a 5minutestretchbreakRead 1chapterper dayGo tobedearlyDrink80ozwaterShare yourfavoriteAMP UPsongNo addedsugardayTrack ahabit for5 dayShareamemeTry avegetarianmealDo abrainteaserPost amealpicHug atreeMeditatefor 5-10minutesShare a sillything thatkeeps youon trackShareyourprogressTake amid-daywalkGet someelectrolytesFlossMakesoup!Sunrise/SunsetwalkDo acoreworkoutFocus onhitting amacro for1 dayReadsomethingeducationalDo 69squatsTake a 5minutestretchbreakRead 1chapterper dayGo tobedearlyDrink80ozwaterShare yourfavoriteAMP UPsongNo addedsugardayTrack ahabit for5 dayShareamemeTry avegetarianmealDo abrainteaserPost amealpicHug atreeMeditatefor 5-10minutesShare a sillything thatkeeps youon trackShareyourprogressTake amid-daywalkGet someelectrolytesFlossMakesoup!

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunrise/Sunset walk
  2. Do a core workout
  3. Focus on hitting a macro for 1 day
  4. Read something educational
  5. Do 69 squats
  6. Take a 5 minute stretch break
  7. Read 1 chapter per day
  8. Go to bed early
  9. Drink 80oz water
  10. Share your favorite AMP UP song
  11. No added sugar day
  12. Track a habit for 5 day
  13. Share a meme
  14. Try a vegetarian meal
  15. Do a brain teaser
  16. Post a meal pic
  17. Hug a tree
  18. Meditate for 5-10 minutes
  19. Share a silly thing that keeps you on track
  20. Share your progress
  21. Take a mid-day walk
  22. Get some electrolytes
  23. Floss
  24. Make soup!