No addedsugardayHug atreeGo tobedearlyTake amid-daywalkReadsomethingeducationalShareyourprogressTry avegetarianmealDrink80ozwaterMeditatefor 5-10minutesFlossShareamemeSunrise/SunsetwalkDo 69squatsFocus onhitting amacro for1 dayShare a sillything thatkeeps youon trackMakesoup!Do abrainteaserGet someelectrolytesPost amealpicTrack ahabit for5 dayShare yourfavoriteAMP UPsongRead 1chapterper dayTake a 5minutestretchbreakDo acoreworkoutNo addedsugardayHug atreeGo tobedearlyTake amid-daywalkReadsomethingeducationalShareyourprogressTry avegetarianmealDrink80ozwaterMeditatefor 5-10minutesFlossShareamemeSunrise/SunsetwalkDo 69squatsFocus onhitting amacro for1 dayShare a sillything thatkeeps youon trackMakesoup!Do abrainteaserGet someelectrolytesPost amealpicTrack ahabit for5 dayShare yourfavoriteAMP UPsongRead 1chapterper dayTake a 5minutestretchbreakDo acoreworkout

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No added sugar day
  2. Hug a tree
  3. Go to bed early
  4. Take a mid-day walk
  5. Read something educational
  6. Share your progress
  7. Try a vegetarian meal
  8. Drink 80oz water
  9. Meditate for 5-10 minutes
  10. Floss
  11. Share a meme
  12. Sunrise/Sunset walk
  13. Do 69 squats
  14. Focus on hitting a macro for 1 day
  15. Share a silly thing that keeps you on track
  16. Make soup!
  17. Do a brain teaser
  18. Get some electrolytes
  19. Post a meal pic
  20. Track a habit for 5 day
  21. Share your favorite AMP UP song
  22. Read 1 chapter per day
  23. Take a 5 minute stretch break
  24. Do a core workout