Sunrise/SunsetwalkReadsomethingeducationalDo acoreworkoutShareamemeShareyourprogressFocus onhitting amacro for1 dayTrack ahabit for5 dayHug atreeMeditatefor 5-10minutesTake amid-daywalkDo abrainteaserFlossRead 1chapterper dayShare a sillything thatkeeps youon trackShare yourfavoriteAMP UPsongPost amealpicMakesoup!Take a 5minutestretchbreakGo tobedearlyGet someelectrolytesNo addedsugardayDrink80ozwaterDo 69squatsTry avegetarianmealSunrise/SunsetwalkReadsomethingeducationalDo acoreworkoutShareamemeShareyourprogressFocus onhitting amacro for1 dayTrack ahabit for5 dayHug atreeMeditatefor 5-10minutesTake amid-daywalkDo abrainteaserFlossRead 1chapterper dayShare a sillything thatkeeps youon trackShare yourfavoriteAMP UPsongPost amealpicMakesoup!Take a 5minutestretchbreakGo tobedearlyGet someelectrolytesNo addedsugardayDrink80ozwaterDo 69squatsTry avegetarianmeal

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunrise/Sunset walk
  2. Read something educational
  3. Do a core workout
  4. Share a meme
  5. Share your progress
  6. Focus on hitting a macro for 1 day
  7. Track a habit for 5 day
  8. Hug a tree
  9. Meditate for 5-10 minutes
  10. Take a mid-day walk
  11. Do a brain teaser
  12. Floss
  13. Read 1 chapter per day
  14. Share a silly thing that keeps you on track
  15. Share your favorite AMP UP song
  16. Post a meal pic
  17. Make soup!
  18. Take a 5 minute stretch break
  19. Go to bed early
  20. Get some electrolytes
  21. No added sugar day
  22. Drink 80oz water
  23. Do 69 squats
  24. Try a vegetarian meal