Read 1chapterper dayTry avegetarianmealShareyourprogressMeditatefor 5-10minutesTrack ahabit for5 dayTake a 5minutestretchbreakDrink80ozwaterSunrise/SunsetwalkDo acoreworkoutDo abrainteaserGo tobedearlyTake amid-daywalkHug atreeMakesoup!Focus onhitting amacro for1 dayDo 69squatsNo addedsugardayShare yourfavoriteAMP UPsongPost amealpicReadsomethingeducationalFlossGet someelectrolytesShare a sillything thatkeeps youon trackShareamemeRead 1chapterper dayTry avegetarianmealShareyourprogressMeditatefor 5-10minutesTrack ahabit for5 dayTake a 5minutestretchbreakDrink80ozwaterSunrise/SunsetwalkDo acoreworkoutDo abrainteaserGo tobedearlyTake amid-daywalkHug atreeMakesoup!Focus onhitting amacro for1 dayDo 69squatsNo addedsugardayShare yourfavoriteAMP UPsongPost amealpicReadsomethingeducationalFlossGet someelectrolytesShare a sillything thatkeeps youon trackShareameme

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 1 chapter per day
  2. Try a vegetarian meal
  3. Share your progress
  4. Meditate for 5-10 minutes
  5. Track a habit for 5 day
  6. Take a 5 minute stretch break
  7. Drink 80oz water
  8. Sunrise/Sunset walk
  9. Do a core workout
  10. Do a brain teaser
  11. Go to bed early
  12. Take a mid-day walk
  13. Hug a tree
  14. Make soup!
  15. Focus on hitting a macro for 1 day
  16. Do 69 squats
  17. No added sugar day
  18. Share your favorite AMP UP song
  19. Post a meal pic
  20. Read something educational
  21. Floss
  22. Get some electrolytes
  23. Share a silly thing that keeps you on track
  24. Share a meme