FlossShare a sillything thatkeeps youon trackShare yourfavoriteAMP UPsongMeditatefor 5-10minutesShareyourprogressTry avegetarianmealGo tobedearlyHug atreeMakesoup!Do 69squatsPost amealpicDo acoreworkoutGet someelectrolytesRead 1chapterper dayTake a 5minutestretchbreakDrink80ozwaterDo abrainteaserShareamemeNo addedsugardayTake amid-daywalkTrack ahabit for5 dayReadsomethingeducationalFocus onhitting amacro for1 daySunrise/SunsetwalkFlossShare a sillything thatkeeps youon trackShare yourfavoriteAMP UPsongMeditatefor 5-10minutesShareyourprogressTry avegetarianmealGo tobedearlyHug atreeMakesoup!Do 69squatsPost amealpicDo acoreworkoutGet someelectrolytesRead 1chapterper dayTake a 5minutestretchbreakDrink80ozwaterDo abrainteaserShareamemeNo addedsugardayTake amid-daywalkTrack ahabit for5 dayReadsomethingeducationalFocus onhitting amacro for1 daySunrise/Sunsetwalk

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss
  2. Share a silly thing that keeps you on track
  3. Share your favorite AMP UP song
  4. Meditate for 5-10 minutes
  5. Share your progress
  6. Try a vegetarian meal
  7. Go to bed early
  8. Hug a tree
  9. Make soup!
  10. Do 69 squats
  11. Post a meal pic
  12. Do a core workout
  13. Get some electrolytes
  14. Read 1 chapter per day
  15. Take a 5 minute stretch break
  16. Drink 80oz water
  17. Do a brain teaser
  18. Share a meme
  19. No added sugar day
  20. Take a mid-day walk
  21. Track a habit for 5 day
  22. Read something educational
  23. Focus on hitting a macro for 1 day
  24. Sunrise/Sunset walk