Post amealpicMakesoup!Sunrise/SunsetwalkTake amid-daywalkDo acoreworkoutTry avegetarianmealGo tobedearlyMeditatefor 5-10minutesHug atreeReadsomethingeducationalRead 1chapterper dayShareamemeShare a sillything thatkeeps youon trackDo 69squatsDrink80ozwaterFocus onhitting amacro for1 dayFlossShareyourprogressGet someelectrolytesTrack ahabit for5 dayTake a 5minutestretchbreakShare yourfavoriteAMP UPsongDo abrainteaserNo addedsugardayPost amealpicMakesoup!Sunrise/SunsetwalkTake amid-daywalkDo acoreworkoutTry avegetarianmealGo tobedearlyMeditatefor 5-10minutesHug atreeReadsomethingeducationalRead 1chapterper dayShareamemeShare a sillything thatkeeps youon trackDo 69squatsDrink80ozwaterFocus onhitting amacro for1 dayFlossShareyourprogressGet someelectrolytesTrack ahabit for5 dayTake a 5minutestretchbreakShare yourfavoriteAMP UPsongDo abrainteaserNo addedsugarday

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a meal pic
  2. Make soup!
  3. Sunrise/Sunset walk
  4. Take a mid-day walk
  5. Do a core workout
  6. Try a vegetarian meal
  7. Go to bed early
  8. Meditate for 5-10 minutes
  9. Hug a tree
  10. Read something educational
  11. Read 1 chapter per day
  12. Share a meme
  13. Share a silly thing that keeps you on track
  14. Do 69 squats
  15. Drink 80oz water
  16. Focus on hitting a macro for 1 day
  17. Floss
  18. Share your progress
  19. Get some electrolytes
  20. Track a habit for 5 day
  21. Take a 5 minute stretch break
  22. Share your favorite AMP UP song
  23. Do a brain teaser
  24. No added sugar day