ReadsomethingeducationalFlossFocus onhitting amacro for1 dayTry avegetarianmealMakesoup!Do 69squatsGet someelectrolytesTrack ahabit for5 dayShareyourprogressShare yourfavoriteAMP UPsongShare a sillything thatkeeps youon trackTake a 5minutestretchbreakRead 1chapterper dayPost amealpicGo tobedearlyDo abrainteaserSunrise/SunsetwalkTake amid-daywalkShareamemeDrink80ozwaterMeditatefor 5-10minutesDo acoreworkoutNo addedsugardayHug atreeReadsomethingeducationalFlossFocus onhitting amacro for1 dayTry avegetarianmealMakesoup!Do 69squatsGet someelectrolytesTrack ahabit for5 dayShareyourprogressShare yourfavoriteAMP UPsongShare a sillything thatkeeps youon trackTake a 5minutestretchbreakRead 1chapterper dayPost amealpicGo tobedearlyDo abrainteaserSunrise/SunsetwalkTake amid-daywalkShareamemeDrink80ozwaterMeditatefor 5-10minutesDo acoreworkoutNo addedsugardayHug atree

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something educational
  2. Floss
  3. Focus on hitting a macro for 1 day
  4. Try a vegetarian meal
  5. Make soup!
  6. Do 69 squats
  7. Get some electrolytes
  8. Track a habit for 5 day
  9. Share your progress
  10. Share your favorite AMP UP song
  11. Share a silly thing that keeps you on track
  12. Take a 5 minute stretch break
  13. Read 1 chapter per day
  14. Post a meal pic
  15. Go to bed early
  16. Do a brain teaser
  17. Sunrise/Sunset walk
  18. Take a mid-day walk
  19. Share a meme
  20. Drink 80oz water
  21. Meditate for 5-10 minutes
  22. Do a core workout
  23. No added sugar day
  24. Hug a tree