Take a 5minutestretchbreakShare yourfavoriteAMP UPsongFocus onhitting amacro for1 dayGet someelectrolytesNo addedsugardayShareamemePost amealpicDo abrainteaserTry avegetarianmealSunrise/SunsetwalkShare a sillything thatkeeps youon trackMakesoup!Do 69squatsDrink80ozwaterShareyourprogressReadsomethingeducationalFlossRead 1chapterper dayTrack ahabit for5 dayHug atreeTake amid-daywalkGo tobedearlyDo acoreworkoutMeditatefor 5-10minutesTake a 5minutestretchbreakShare yourfavoriteAMP UPsongFocus onhitting amacro for1 dayGet someelectrolytesNo addedsugardayShareamemePost amealpicDo abrainteaserTry avegetarianmealSunrise/SunsetwalkShare a sillything thatkeeps youon trackMakesoup!Do 69squatsDrink80ozwaterShareyourprogressReadsomethingeducationalFlossRead 1chapterper dayTrack ahabit for5 dayHug atreeTake amid-daywalkGo tobedearlyDo acoreworkoutMeditatefor 5-10minutes

W5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a 5 minute stretch break
  2. Share your favorite AMP UP song
  3. Focus on hitting a macro for 1 day
  4. Get some electrolytes
  5. No added sugar day
  6. Share a meme
  7. Post a meal pic
  8. Do a brain teaser
  9. Try a vegetarian meal
  10. Sunrise/Sunset walk
  11. Share a silly thing that keeps you on track
  12. Make soup!
  13. Do 69 squats
  14. Drink 80oz water
  15. Share your progress
  16. Read something educational
  17. Floss
  18. Read 1 chapter per day
  19. Track a habit for 5 day
  20. Hug a tree
  21. Take a mid-day walk
  22. Go to bed early
  23. Do a core workout
  24. Meditate for 5-10 minutes