Take alunchwalkGo 1kover yourregularstep goalSTRETCHDo acoreworkoutSet andhit a watergoalShare yourbest weight-loss life hackdo 30minutes ofactivity 3xthis weekShareyour gymoutfitPhotowith amilk jugShareyourprogress🍑WorkoutShare asong inthe musicchannelTry anewrecipeDo 69squatsRead 20+pages ofa bookHit yourstep goal3 daysthis weekTakea napSpend 15minuteslaying onthe floorNosnacks forone dayFLOSS!Shareamemeset anactivity/stepgoal andshare withthe teamEncouragea teammemberDo abrainteaserTake alunchwalkGo 1kover yourregularstep goalSTRETCHDo acoreworkoutSet andhit a watergoalShare yourbest weight-loss life hackdo 30minutes ofactivity 3xthis weekShareyour gymoutfitPhotowith amilk jugShareyourprogress🍑WorkoutShare asong inthe musicchannelTry anewrecipeDo 69squatsRead 20+pages ofa bookHit yourstep goal3 daysthis weekTakea napSpend 15minuteslaying onthe floorNosnacks forone dayFLOSS!Shareamemeset anactivity/stepgoal andshare withthe teamEncouragea teammemberDo abrainteaser

Atlantis - Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch walk
  2. Go 1k over your regular step goal
  3. STRETCH
  4. Do a core workout
  5. Set and hit a water goal
  6. Share your best weight-loss life hack
  7. do 30 minutes of activity 3x this week
  8. Share your gym outfit
  9. Photo with a milk jug
  10. Share your progress
  11. 🍑Workout
  12. Share a song in the music channel
  13. Try a new recipe
  14. Do 69 squats
  15. Read 20+ pages of a book
  16. Hit your step goal 3 days this week
  17. Take a nap
  18. Spend 15 minutes laying on the floor
  19. No snacks for one day
  20. FLOSS!
  21. Share a meme
  22. set an activity/step goal and share with the team
  23. Encourage a team member
  24. Do a brain teaser