ShareyourprogressRead 20+pages ofa bookSet andhit a watergoalSTRETCHDo abrainteaserShareyour gymoutfit🍑Workoutset anactivity/stepgoal andshare withthe teamTakea napTry anewrecipeShare yourbest weight-loss life hackSpend 15minuteslaying onthe floorDo 69squatsGo 1kover yourregularstep goalFLOSS!Nosnacks forone dayTake alunchwalkEncouragea teammemberShareamemePhotowith amilk jugDo acoreworkoutHit yourstep goal3 daysthis weekShare asong inthe musicchanneldo 30minutes ofactivity 3xthis weekShareyourprogressRead 20+pages ofa bookSet andhit a watergoalSTRETCHDo abrainteaserShareyour gymoutfit🍑Workoutset anactivity/stepgoal andshare withthe teamTakea napTry anewrecipeShare yourbest weight-loss life hackSpend 15minuteslaying onthe floorDo 69squatsGo 1kover yourregularstep goalFLOSS!Nosnacks forone dayTake alunchwalkEncouragea teammemberShareamemePhotowith amilk jugDo acoreworkoutHit yourstep goal3 daysthis weekShare asong inthe musicchanneldo 30minutes ofactivity 3xthis week

Atlantis - Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your progress
  2. Read 20+ pages of a book
  3. Set and hit a water goal
  4. STRETCH
  5. Do a brain teaser
  6. Share your gym outfit
  7. 🍑Workout
  8. set an activity/step goal and share with the team
  9. Take a nap
  10. Try a new recipe
  11. Share your best weight-loss life hack
  12. Spend 15 minutes laying on the floor
  13. Do 69 squats
  14. Go 1k over your regular step goal
  15. FLOSS!
  16. No snacks for one day
  17. Take a lunch walk
  18. Encourage a team member
  19. Share a meme
  20. Photo with a milk jug
  21. Do a core workout
  22. Hit your step goal 3 days this week
  23. Share a song in the music channel
  24. do 30 minutes of activity 3x this week