do 30 minutes of activity 3x this week Encourage a team member Photo with a milk jug Spend 15 minutes laying on the floor No snacks for one day Share a song in the music channel Take a nap Share your best weight- loss life hack Do a core workout Set and hit a water goal Do 69 squats Go 1k over your regular step goal Share a meme Read 20+ pages of a book Share your gym outfit FLOSS! Hit your step goal 3 days this week Do a brain teaser Try a new recipe Take a lunch walk 🍑 Workout set an activity/step goal and share with the team Share your progress STRETCH do 30 minutes of activity 3x this week Encourage a team member Photo with a milk jug Spend 15 minutes laying on the floor No snacks for one day Share a song in the music channel Take a nap Share your best weight- loss life hack Do a core workout Set and hit a water goal Do 69 squats Go 1k over your regular step goal Share a meme Read 20+ pages of a book Share your gym outfit FLOSS! Hit your step goal 3 days this week Do a brain teaser Try a new recipe Take a lunch walk 🍑 Workout set an activity/step goal and share with the team Share your progress STRETCH
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
do 30 minutes of activity 3x this week
Encourage a team member
Photo with a milk jug
Spend 15 minutes laying on the floor
No snacks for one day
Share a song in the music channel
Take a nap
Share your best weight-loss life hack
Do a core workout
Set and hit a water goal
Do 69 squats
Go 1k over your regular step goal
Share a meme
Read 20+ pages of a book
Share your gym outfit
FLOSS!
Hit your step goal 3 days this week
Do a brain teaser
Try a new recipe
Take a lunch walk
🍑Workout
set an activity/step goal and share with the team
Share your progress
STRETCH