write down3 thingsyou aregrateful forcheck inwith afriendtell a familymember youlove themhigh fiveyourneighborhelpsomeonein needstart anewbooktry anewhobbysupporta smallbusinessmeditatefor 1minuteappreciatesomethingbeautifulgo for awalk withafriend/petvolunteerfor a fewhourstreatyourself forspreadingpositivity15minutes ofstretchingde-clutteryourspacegive afriend acomplimentasksomeoneabouttheir dayasksomeoneabouttheir daytake 5deepbreathsdo 10jumpingjacksdosomethingnice forsomeonedonate toa charityor foodbankdo achore fora familymemberthink ofsomethingyou areproud ofwrite down3 thingsyou aregrateful forcheck inwith afriendtell a familymember youlove themhigh fiveyourneighborhelpsomeonein needstart anewbooktry anewhobbysupporta smallbusinessmeditatefor 1minuteappreciatesomethingbeautifulgo for awalk withafriend/petvolunteerfor a fewhourstreatyourself forspreadingpositivity15minutes ofstretchingde-clutteryourspacegive afriend acomplimentasksomeoneabouttheir dayasksomeoneabouttheir daytake 5deepbreathsdo 10jumpingjacksdosomethingnice forsomeonedonate toa charityor foodbankdo achore fora familymemberthink ofsomethingyou areproud of

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down 3 things you are grateful for
  2. check in with a friend
  3. tell a family member you love them
  4. high five your neighbor
  5. help someone in need
  6. start a new book
  7. try a new hobby
  8. support a small business
  9. meditate for 1 minute
  10. appreciate something beautiful
  11. go for a walk with a friend/pet
  12. volunteer for a few hours
  13. treat yourself for spreading positivity
  14. 15 minutes of stretching
  15. de-clutter your space
  16. give a friend a compliment
  17. ask someone about their day
  18. ask someone about their day
  19. take 5 deep breaths
  20. do 10 jumping jacks
  21. do something nice for someone
  22. donate to a charity or food bank
  23. do a chore for a family member
  24. think of something you are proud of