volunteerfor a fewhoursmeditatefor 1minutedonate toa charityor foodbankhelpsomeonein needdo 10jumpingjackstreatyourself forspreadingpositivitygive afriend acomplimenttry anewhobbytake 5deepbreathsdosomethingnice forsomeonestart anewbookwrite down3 thingsyou aregrateful forasksomeoneabouttheir day15minutes ofstretchinggo for awalk withafriend/petthink ofsomethingyou areproud ofde-clutteryourspacedo achore fora familymembercheck inwith afriendhigh fiveyourneighborappreciatesomethingbeautifultell a familymember youlove themsupporta smallbusinessasksomeoneabouttheir dayvolunteerfor a fewhoursmeditatefor 1minutedonate toa charityor foodbankhelpsomeonein needdo 10jumpingjackstreatyourself forspreadingpositivitygive afriend acomplimenttry anewhobbytake 5deepbreathsdosomethingnice forsomeonestart anewbookwrite down3 thingsyou aregrateful forasksomeoneabouttheir day15minutes ofstretchinggo for awalk withafriend/petthink ofsomethingyou areproud ofde-clutteryourspacedo achore fora familymembercheck inwith afriendhigh fiveyourneighborappreciatesomethingbeautifultell a familymember youlove themsupporta smallbusinessasksomeoneabouttheir day

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer for a few hours
  2. meditate for 1 minute
  3. donate to a charity or food bank
  4. help someone in need
  5. do 10 jumping jacks
  6. treat yourself for spreading positivity
  7. give a friend a compliment
  8. try a new hobby
  9. take 5 deep breaths
  10. do something nice for someone
  11. start a new book
  12. write down 3 things you are grateful for
  13. ask someone about their day
  14. 15 minutes of stretching
  15. go for a walk with a friend/pet
  16. think of something you are proud of
  17. de-clutter your space
  18. do a chore for a family member
  19. check in with a friend
  20. high five your neighbor
  21. appreciate something beautiful
  22. tell a family member you love them
  23. support a small business
  24. ask someone about their day