think ofsomethingyou areproud ofdosomethingnice forsomeonehigh fiveyourneighbortreatyourself forspreadingpositivitytell a familymember youlove themmeditatefor 1minutedo achore fora familymembervolunteerfor a fewhourswrite down3 thingsyou aregrateful forde-clutteryourspacetake 5deepbreathstry anewhobbydo 10jumpingjacks15minutes ofstretchingcheck inwith afriendasksomeoneabouttheir daydonate toa charityor foodbanksupporta smallbusinessstart anewbookgive afriend acomplimentgo for awalk withafriend/petasksomeoneabouttheir dayappreciatesomethingbeautifulhelpsomeonein needthink ofsomethingyou areproud ofdosomethingnice forsomeonehigh fiveyourneighbortreatyourself forspreadingpositivitytell a familymember youlove themmeditatefor 1minutedo achore fora familymembervolunteerfor a fewhourswrite down3 thingsyou aregrateful forde-clutteryourspacetake 5deepbreathstry anewhobbydo 10jumpingjacks15minutes ofstretchingcheck inwith afriendasksomeoneabouttheir daydonate toa charityor foodbanksupporta smallbusinessstart anewbookgive afriend acomplimentgo for awalk withafriend/petasksomeoneabouttheir dayappreciatesomethingbeautifulhelpsomeonein need

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of something you are proud of
  2. do something nice for someone
  3. high five your neighbor
  4. treat yourself for spreading positivity
  5. tell a family member you love them
  6. meditate for 1 minute
  7. do a chore for a family member
  8. volunteer for a few hours
  9. write down 3 things you are grateful for
  10. de-clutter your space
  11. take 5 deep breaths
  12. try a new hobby
  13. do 10 jumping jacks
  14. 15 minutes of stretching
  15. check in with a friend
  16. ask someone about their day
  17. donate to a charity or food bank
  18. support a small business
  19. start a new book
  20. give a friend a compliment
  21. go for a walk with a friend/pet
  22. ask someone about their day
  23. appreciate something beautiful
  24. help someone in need