give afriend acomplimentdosomethingnice forsomeonecheck inwith afriendthink ofsomethingyou areproud ofdo achore fora familymembermeditatefor 1minutetake 5deepbreathsappreciatesomethingbeautifulstart anewbooksupporta smallbusinesstell a familymember youlove themasksomeoneabouttheir dayhigh fiveyourneighbordonate toa charityor foodbanktreatyourself forspreadingpositivityvolunteerfor a fewhours15minutes ofstretchingasksomeoneabouttheir daygo for awalk withafriend/petde-clutteryourspacewrite down3 thingsyou aregrateful fordo 10jumpingjackstry anewhobbyhelpsomeonein needgive afriend acomplimentdosomethingnice forsomeonecheck inwith afriendthink ofsomethingyou areproud ofdo achore fora familymembermeditatefor 1minutetake 5deepbreathsappreciatesomethingbeautifulstart anewbooksupporta smallbusinesstell a familymember youlove themasksomeoneabouttheir dayhigh fiveyourneighbordonate toa charityor foodbanktreatyourself forspreadingpositivityvolunteerfor a fewhours15minutes ofstretchingasksomeoneabouttheir daygo for awalk withafriend/petde-clutteryourspacewrite down3 thingsyou aregrateful fordo 10jumpingjackstry anewhobbyhelpsomeonein need

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give a friend a compliment
  2. do something nice for someone
  3. check in with a friend
  4. think of something you are proud of
  5. do a chore for a family member
  6. meditate for 1 minute
  7. take 5 deep breaths
  8. appreciate something beautiful
  9. start a new book
  10. support a small business
  11. tell a family member you love them
  12. ask someone about their day
  13. high five your neighbor
  14. donate to a charity or food bank
  15. treat yourself for spreading positivity
  16. volunteer for a few hours
  17. 15 minutes of stretching
  18. ask someone about their day
  19. go for a walk with a friend/pet
  20. de-clutter your space
  21. write down 3 things you are grateful for
  22. do 10 jumping jacks
  23. try a new hobby
  24. help someone in need