do 10jumpingjacksdosomethingnice forsomeonedonate toa charityor foodbankgive afriend acomplimenttry anewhobbymeditatefor 1minutethink ofsomethingyou areproud ofappreciatesomethingbeautifulsupporta smallbusinessdo achore fora familymemberstart anewbookcheck inwith afriendtreatyourself forspreadingpositivityde-clutteryourspaceasksomeoneabouttheir dayasksomeoneabouttheir daywrite down3 thingsyou aregrateful forhelpsomeonein needvolunteerfor a fewhoursgo for awalk withafriend/pettake 5deepbreathstell a familymember youlove themhigh fiveyourneighbor15minutes ofstretchingdo 10jumpingjacksdosomethingnice forsomeonedonate toa charityor foodbankgive afriend acomplimenttry anewhobbymeditatefor 1minutethink ofsomethingyou areproud ofappreciatesomethingbeautifulsupporta smallbusinessdo achore fora familymemberstart anewbookcheck inwith afriendtreatyourself forspreadingpositivityde-clutteryourspaceasksomeoneabouttheir dayasksomeoneabouttheir daywrite down3 thingsyou aregrateful forhelpsomeonein needvolunteerfor a fewhoursgo for awalk withafriend/pettake 5deepbreathstell a familymember youlove themhigh fiveyourneighbor15minutes ofstretching

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 10 jumping jacks
  2. do something nice for someone
  3. donate to a charity or food bank
  4. give a friend a compliment
  5. try a new hobby
  6. meditate for 1 minute
  7. think of something you are proud of
  8. appreciate something beautiful
  9. support a small business
  10. do a chore for a family member
  11. start a new book
  12. check in with a friend
  13. treat yourself for spreading positivity
  14. de-clutter your space
  15. ask someone about their day
  16. ask someone about their day
  17. write down 3 things you are grateful for
  18. help someone in need
  19. volunteer for a few hours
  20. go for a walk with a friend/pet
  21. take 5 deep breaths
  22. tell a family member you love them
  23. high five your neighbor
  24. 15 minutes of stretching