start anewbooktry anewhobbydo achore fora familymemberdosomethingnice forsomeonemeditatefor 1minutegive afriend acomplimenthelpsomeonein needtell a familymember youlove themwrite down3 thingsyou aregrateful forde-clutteryourspace15minutes ofstretchingappreciatesomethingbeautifulthink ofsomethingyou areproud ofvolunteerfor a fewhourshigh fiveyourneighborgo for awalk withafriend/petsupporta smallbusinessasksomeoneabouttheir dayasksomeoneabouttheir daycheck inwith afrienddo 10jumpingjackstake 5deepbreathsdonate toa charityor foodbanktreatyourself forspreadingpositivitystart anewbooktry anewhobbydo achore fora familymemberdosomethingnice forsomeonemeditatefor 1minutegive afriend acomplimenthelpsomeonein needtell a familymember youlove themwrite down3 thingsyou aregrateful forde-clutteryourspace15minutes ofstretchingappreciatesomethingbeautifulthink ofsomethingyou areproud ofvolunteerfor a fewhourshigh fiveyourneighborgo for awalk withafriend/petsupporta smallbusinessasksomeoneabouttheir dayasksomeoneabouttheir daycheck inwith afrienddo 10jumpingjackstake 5deepbreathsdonate toa charityor foodbanktreatyourself forspreadingpositivity

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a new book
  2. try a new hobby
  3. do a chore for a family member
  4. do something nice for someone
  5. meditate for 1 minute
  6. give a friend a compliment
  7. help someone in need
  8. tell a family member you love them
  9. write down 3 things you are grateful for
  10. de-clutter your space
  11. 15 minutes of stretching
  12. appreciate something beautiful
  13. think of something you are proud of
  14. volunteer for a few hours
  15. high five your neighbor
  16. go for a walk with a friend/pet
  17. support a small business
  18. ask someone about their day
  19. ask someone about their day
  20. check in with a friend
  21. do 10 jumping jacks
  22. take 5 deep breaths
  23. donate to a charity or food bank
  24. treat yourself for spreading positivity