think ofsomethingyou areproud oftake 5deepbreathsasksomeoneabouttheir daymeditatefor 1minutegive afriend acomplimentde-clutteryourspacetreatyourself forspreadingpositivitydosomethingnice forsomeoneappreciatesomethingbeautifulhelpsomeonein needdo 10jumpingjackstell a familymember youlove them15minutes ofstretchinghigh fiveyourneighborsupporta smallbusinessdo achore fora familymembercheck inwith afriendgo for awalk withafriend/petasksomeoneabouttheir daystart anewbookvolunteerfor a fewhourstry anewhobbydonate toa charityor foodbankwrite down3 thingsyou aregrateful forthink ofsomethingyou areproud oftake 5deepbreathsasksomeoneabouttheir daymeditatefor 1minutegive afriend acomplimentde-clutteryourspacetreatyourself forspreadingpositivitydosomethingnice forsomeoneappreciatesomethingbeautifulhelpsomeonein needdo 10jumpingjackstell a familymember youlove them15minutes ofstretchinghigh fiveyourneighborsupporta smallbusinessdo achore fora familymembercheck inwith afriendgo for awalk withafriend/petasksomeoneabouttheir daystart anewbookvolunteerfor a fewhourstry anewhobbydonate toa charityor foodbankwrite down3 thingsyou aregrateful for

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of something you are proud of
  2. take 5 deep breaths
  3. ask someone about their day
  4. meditate for 1 minute
  5. give a friend a compliment
  6. de-clutter your space
  7. treat yourself for spreading positivity
  8. do something nice for someone
  9. appreciate something beautiful
  10. help someone in need
  11. do 10 jumping jacks
  12. tell a family member you love them
  13. 15 minutes of stretching
  14. high five your neighbor
  15. support a small business
  16. do a chore for a family member
  17. check in with a friend
  18. go for a walk with a friend/pet
  19. ask someone about their day
  20. start a new book
  21. volunteer for a few hours
  22. try a new hobby
  23. donate to a charity or food bank
  24. write down 3 things you are grateful for