asksomeoneabouttheir daydo achore fora familymemberstart anewbookmeditatefor 1minutewrite down3 thingsyou aregrateful fordosomethingnice forsomeonesupporta smallbusinessdonate toa charityor foodbankde-clutteryourspacehelpsomeonein needdo 10jumpingjackstreatyourself forspreadingpositivity15minutes ofstretchingtake 5deepbreathscheck inwith afriendvolunteerfor a fewhoursthink ofsomethingyou areproud ofappreciatesomethingbeautifulasksomeoneabouttheir daygo for awalk withafriend/pethigh fiveyourneighbortell a familymember youlove themgive afriend acomplimenttry anewhobbyasksomeoneabouttheir daydo achore fora familymemberstart anewbookmeditatefor 1minutewrite down3 thingsyou aregrateful fordosomethingnice forsomeonesupporta smallbusinessdonate toa charityor foodbankde-clutteryourspacehelpsomeonein needdo 10jumpingjackstreatyourself forspreadingpositivity15minutes ofstretchingtake 5deepbreathscheck inwith afriendvolunteerfor a fewhoursthink ofsomethingyou areproud ofappreciatesomethingbeautifulasksomeoneabouttheir daygo for awalk withafriend/pethigh fiveyourneighbortell a familymember youlove themgive afriend acomplimenttry anewhobby

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask someone about their day
  2. do a chore for a family member
  3. start a new book
  4. meditate for 1 minute
  5. write down 3 things you are grateful for
  6. do something nice for someone
  7. support a small business
  8. donate to a charity or food bank
  9. de-clutter your space
  10. help someone in need
  11. do 10 jumping jacks
  12. treat yourself for spreading positivity
  13. 15 minutes of stretching
  14. take 5 deep breaths
  15. check in with a friend
  16. volunteer for a few hours
  17. think of something you are proud of
  18. appreciate something beautiful
  19. ask someone about their day
  20. go for a walk with a friend/pet
  21. high five your neighbor
  22. tell a family member you love them
  23. give a friend a compliment
  24. try a new hobby