give afriend acomplimentstart anewbookcheck inwith afriendhelpsomeonein need15minutes ofstretchingde-clutteryourspacedosomethingnice forsomeonewrite down3 thingsyou aregrateful fordo achore fora familymembersupporta smallbusinesstreatyourself forspreadingpositivitytry anewhobbythink ofsomethingyou areproud ofasksomeoneabouttheir dayappreciatesomethingbeautifulmeditatefor 1minutetake 5deepbreathstell a familymember youlove themdonate toa charityor foodbankasksomeoneabouttheir dayvolunteerfor a fewhourshigh fiveyourneighborgo for awalk withafriend/petdo 10jumpingjacksgive afriend acomplimentstart anewbookcheck inwith afriendhelpsomeonein need15minutes ofstretchingde-clutteryourspacedosomethingnice forsomeonewrite down3 thingsyou aregrateful fordo achore fora familymembersupporta smallbusinesstreatyourself forspreadingpositivitytry anewhobbythink ofsomethingyou areproud ofasksomeoneabouttheir dayappreciatesomethingbeautifulmeditatefor 1minutetake 5deepbreathstell a familymember youlove themdonate toa charityor foodbankasksomeoneabouttheir dayvolunteerfor a fewhourshigh fiveyourneighborgo for awalk withafriend/petdo 10jumpingjacks

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give a friend a compliment
  2. start a new book
  3. check in with a friend
  4. help someone in need
  5. 15 minutes of stretching
  6. de-clutter your space
  7. do something nice for someone
  8. write down 3 things you are grateful for
  9. do a chore for a family member
  10. support a small business
  11. treat yourself for spreading positivity
  12. try a new hobby
  13. think of something you are proud of
  14. ask someone about their day
  15. appreciate something beautiful
  16. meditate for 1 minute
  17. take 5 deep breaths
  18. tell a family member you love them
  19. donate to a charity or food bank
  20. ask someone about their day
  21. volunteer for a few hours
  22. high five your neighbor
  23. go for a walk with a friend/pet
  24. do 10 jumping jacks