supporta smallbusinesshigh fiveyourneighbor15minutes ofstretchingtell a familymember youlove themappreciatesomethingbeautifulasksomeoneabouttheir daythink ofsomethingyou areproud ofhelpsomeonein needvolunteerfor a fewhourstry anewhobbydo 10jumpingjacksdosomethingnice forsomeonestart anewbookgive afriend acomplimenttreatyourself forspreadingpositivitytake 5deepbreathscheck inwith afriendde-clutteryourspacedonate toa charityor foodbankasksomeoneabouttheir daygo for awalk withafriend/petdo achore fora familymemberwrite down3 thingsyou aregrateful formeditatefor 1minutesupporta smallbusinesshigh fiveyourneighbor15minutes ofstretchingtell a familymember youlove themappreciatesomethingbeautifulasksomeoneabouttheir daythink ofsomethingyou areproud ofhelpsomeonein needvolunteerfor a fewhourstry anewhobbydo 10jumpingjacksdosomethingnice forsomeonestart anewbookgive afriend acomplimenttreatyourself forspreadingpositivitytake 5deepbreathscheck inwith afriendde-clutteryourspacedonate toa charityor foodbankasksomeoneabouttheir daygo for awalk withafriend/petdo achore fora familymemberwrite down3 thingsyou aregrateful formeditatefor 1minute

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. support a small business
  2. high five your neighbor
  3. 15 minutes of stretching
  4. tell a family member you love them
  5. appreciate something beautiful
  6. ask someone about their day
  7. think of something you are proud of
  8. help someone in need
  9. volunteer for a few hours
  10. try a new hobby
  11. do 10 jumping jacks
  12. do something nice for someone
  13. start a new book
  14. give a friend a compliment
  15. treat yourself for spreading positivity
  16. take 5 deep breaths
  17. check in with a friend
  18. de-clutter your space
  19. donate to a charity or food bank
  20. ask someone about their day
  21. go for a walk with a friend/pet
  22. do a chore for a family member
  23. write down 3 things you are grateful for
  24. meditate for 1 minute