de-clutteryourspace15minutes ofstretchingcheck inwith afrienddonate toa charityor foodbankhelpsomeonein needtreatyourself forspreadingpositivitytell a familymember youlove themstart anewbooksupporta smallbusinessgo for awalk withafriend/petgive afriend acomplimentdosomethingnice forsomeonetake 5deepbreathshigh fiveyourneighbormeditatefor 1minutedo achore fora familymembertry anewhobbyvolunteerfor a fewhoursasksomeoneabouttheir dayasksomeoneabouttheir daywrite down3 thingsyou aregrateful forthink ofsomethingyou areproud ofdo 10jumpingjacksappreciatesomethingbeautifulde-clutteryourspace15minutes ofstretchingcheck inwith afrienddonate toa charityor foodbankhelpsomeonein needtreatyourself forspreadingpositivitytell a familymember youlove themstart anewbooksupporta smallbusinessgo for awalk withafriend/petgive afriend acomplimentdosomethingnice forsomeonetake 5deepbreathshigh fiveyourneighbormeditatefor 1minutedo achore fora familymembertry anewhobbyvolunteerfor a fewhoursasksomeoneabouttheir dayasksomeoneabouttheir daywrite down3 thingsyou aregrateful forthink ofsomethingyou areproud ofdo 10jumpingjacksappreciatesomethingbeautiful

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. de-clutter your space
  2. 15 minutes of stretching
  3. check in with a friend
  4. donate to a charity or food bank
  5. help someone in need
  6. treat yourself for spreading positivity
  7. tell a family member you love them
  8. start a new book
  9. support a small business
  10. go for a walk with a friend/pet
  11. give a friend a compliment
  12. do something nice for someone
  13. take 5 deep breaths
  14. high five your neighbor
  15. meditate for 1 minute
  16. do a chore for a family member
  17. try a new hobby
  18. volunteer for a few hours
  19. ask someone about their day
  20. ask someone about their day
  21. write down 3 things you are grateful for
  22. think of something you are proud of
  23. do 10 jumping jacks
  24. appreciate something beautiful