start anewbookhelpsomeonein needdonate toa charityor foodbankthink ofsomethingyou areproud ofwrite down3 thingsyou aregrateful forasksomeoneabouttheir daygo for awalk withafriend/petdo 10jumpingjackstell a familymember youlove themtreatyourself forspreadingpositivitycheck inwith afriend15minutes ofstretchingdo achore fora familymembervolunteerfor a fewhoursde-clutteryourspacesupporta smallbusinessasksomeoneabouttheir dayhigh fiveyourneighbortake 5deepbreathstry anewhobbyappreciatesomethingbeautifuldosomethingnice forsomeonemeditatefor 1minutegive afriend acomplimentstart anewbookhelpsomeonein needdonate toa charityor foodbankthink ofsomethingyou areproud ofwrite down3 thingsyou aregrateful forasksomeoneabouttheir daygo for awalk withafriend/petdo 10jumpingjackstell a familymember youlove themtreatyourself forspreadingpositivitycheck inwith afriend15minutes ofstretchingdo achore fora familymembervolunteerfor a fewhoursde-clutteryourspacesupporta smallbusinessasksomeoneabouttheir dayhigh fiveyourneighbortake 5deepbreathstry anewhobbyappreciatesomethingbeautifuldosomethingnice forsomeonemeditatefor 1minutegive afriend acompliment

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a new book
  2. help someone in need
  3. donate to a charity or food bank
  4. think of something you are proud of
  5. write down 3 things you are grateful for
  6. ask someone about their day
  7. go for a walk with a friend/pet
  8. do 10 jumping jacks
  9. tell a family member you love them
  10. treat yourself for spreading positivity
  11. check in with a friend
  12. 15 minutes of stretching
  13. do a chore for a family member
  14. volunteer for a few hours
  15. de-clutter your space
  16. support a small business
  17. ask someone about their day
  18. high five your neighbor
  19. take 5 deep breaths
  20. try a new hobby
  21. appreciate something beautiful
  22. do something nice for someone
  23. meditate for 1 minute
  24. give a friend a compliment