start anewbookvolunteerfor a fewhourstry anewhobbyde-clutteryourspacewrite down3 thingsyou aregrateful fordo achore fora familymemberhelpsomeonein needgo for awalk withafriend/petdosomethingnice forsomeonethink ofsomethingyou areproud ofasksomeoneabouttheir day15minutes ofstretchinghigh fiveyourneighbortell a familymember youlove themasksomeoneabouttheir daysupporta smallbusinesstake 5deepbreathscheck inwith afrienddonate toa charityor foodbankmeditatefor 1minuteappreciatesomethingbeautifuldo 10jumpingjacksgive afriend acomplimenttreatyourself forspreadingpositivitystart anewbookvolunteerfor a fewhourstry anewhobbyde-clutteryourspacewrite down3 thingsyou aregrateful fordo achore fora familymemberhelpsomeonein needgo for awalk withafriend/petdosomethingnice forsomeonethink ofsomethingyou areproud ofasksomeoneabouttheir day15minutes ofstretchinghigh fiveyourneighbortell a familymember youlove themasksomeoneabouttheir daysupporta smallbusinesstake 5deepbreathscheck inwith afrienddonate toa charityor foodbankmeditatefor 1minuteappreciatesomethingbeautifuldo 10jumpingjacksgive afriend acomplimenttreatyourself forspreadingpositivity

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a new book
  2. volunteer for a few hours
  3. try a new hobby
  4. de-clutter your space
  5. write down 3 things you are grateful for
  6. do a chore for a family member
  7. help someone in need
  8. go for a walk with a friend/pet
  9. do something nice for someone
  10. think of something you are proud of
  11. ask someone about their day
  12. 15 minutes of stretching
  13. high five your neighbor
  14. tell a family member you love them
  15. ask someone about their day
  16. support a small business
  17. take 5 deep breaths
  18. check in with a friend
  19. donate to a charity or food bank
  20. meditate for 1 minute
  21. appreciate something beautiful
  22. do 10 jumping jacks
  23. give a friend a compliment
  24. treat yourself for spreading positivity