asksomeoneabouttheir daytreatyourself forspreadingpositivitygo for awalk withafriend/petwrite down3 thingsyou aregrateful fordosomethingnice forsomeonedo achore fora familymemberappreciatesomethingbeautifulasksomeoneabouttheir daycheck inwith afriendstart anewbookmeditatefor 1minutede-clutteryourspacesupporta smallbusiness15minutes ofstretchingdonate toa charityor foodbanktry anewhobbydo 10jumpingjacksvolunteerfor a fewhoursthink ofsomethingyou areproud oftake 5deepbreathshelpsomeonein needhigh fiveyourneighborgive afriend acomplimenttell a familymember youlove themasksomeoneabouttheir daytreatyourself forspreadingpositivitygo for awalk withafriend/petwrite down3 thingsyou aregrateful fordosomethingnice forsomeonedo achore fora familymemberappreciatesomethingbeautifulasksomeoneabouttheir daycheck inwith afriendstart anewbookmeditatefor 1minutede-clutteryourspacesupporta smallbusiness15minutes ofstretchingdonate toa charityor foodbanktry anewhobbydo 10jumpingjacksvolunteerfor a fewhoursthink ofsomethingyou areproud oftake 5deepbreathshelpsomeonein needhigh fiveyourneighborgive afriend acomplimenttell a familymember youlove them

Positivity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask someone about their day
  2. treat yourself for spreading positivity
  3. go for a walk with a friend/pet
  4. write down 3 things you are grateful for
  5. do something nice for someone
  6. do a chore for a family member
  7. appreciate something beautiful
  8. ask someone about their day
  9. check in with a friend
  10. start a new book
  11. meditate for 1 minute
  12. de-clutter your space
  13. support a small business
  14. 15 minutes of stretching
  15. donate to a charity or food bank
  16. try a new hobby
  17. do 10 jumping jacks
  18. volunteer for a few hours
  19. think of something you are proud of
  20. take 5 deep breaths
  21. help someone in need
  22. high five your neighbor
  23. give a friend a compliment
  24. tell a family member you love them