OverloadedschedulereducedmotivationpracticereframingdisruptedsleepTalk toa friendnoiseHeadachesImpulsivityImpatienceExerciseregularlycommutingSelf-CriticismWeatherfatigueOverreactionSeeproblem asopportunityUnhealthydietdifficultyconcentratingwatch acomedyunrealisticexpectationsBackachesNewBabyPersonallosslack ofsleepOverloadedschedulereducedmotivationpracticereframingdisruptedsleepTalk toa friendnoiseHeadachesImpulsivityImpatienceExerciseregularlycommutingSelf-CriticismWeatherfatigueOverreactionSeeproblem asopportunityUnhealthydietdifficultyconcentratingwatch acomedyunrealisticexpectationsBackachesNewBabyPersonallosslack ofsleep

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overloaded schedule
  2. reduced motivation
  3. practice reframing
  4. disrupted sleep
  5. Talk to a friend
  6. noise
  7. Headaches
  8. Impulsivity
  9. Impatience
  10. Exercise regularly
  11. commuting
  12. Self-Criticism
  13. Weather
  14. fatigue
  15. Overreaction
  16. See problem as opportunity
  17. Unhealthy diet
  18. difficulty concentrating
  19. watch a comedy
  20. unrealistic expectations
  21. Backaches
  22. New Baby
  23. Personal loss
  24. lack of sleep