difficultyconcentratingOverloadedschedulecommutingSeeproblem asopportunityreducedmotivationpracticereframingImpulsivityNewBabydisruptedsleepHeadachesOverreactionlack ofsleepExerciseregularlyImpatienceWeatherunrealisticexpectationsPersonallossBackachesSelf-Criticismnoisewatch acomedyfatigueUnhealthydietTalk toa frienddifficultyconcentratingOverloadedschedulecommutingSeeproblem asopportunityreducedmotivationpracticereframingImpulsivityNewBabydisruptedsleepHeadachesOverreactionlack ofsleepExerciseregularlyImpatienceWeatherunrealisticexpectationsPersonallossBackachesSelf-Criticismnoisewatch acomedyfatigueUnhealthydietTalk toa friend

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. difficulty concentrating
  2. Overloaded schedule
  3. commuting
  4. See problem as opportunity
  5. reduced motivation
  6. practice reframing
  7. Impulsivity
  8. New Baby
  9. disrupted sleep
  10. Headaches
  11. Overreaction
  12. lack of sleep
  13. Exercise regularly
  14. Impatience
  15. Weather
  16. unrealistic expectations
  17. Personal loss
  18. Backaches
  19. Self-Criticism
  20. noise
  21. watch a comedy
  22. fatigue
  23. Unhealthy diet
  24. Talk to a friend