ImpatienceImpulsivitydifficultyconcentratingnoiseSelf-CriticismfatiguepracticereframingHeadacheswatch acomedyOverreactiondisruptedsleepExerciseregularlySeeproblem asopportunitycommutingunrealisticexpectationsBackachesreducedmotivationOverloadedscheduleUnhealthydietWeatherPersonallossTalk toa friendlack ofsleepNewBabyImpatienceImpulsivitydifficultyconcentratingnoiseSelf-CriticismfatiguepracticereframingHeadacheswatch acomedyOverreactiondisruptedsleepExerciseregularlySeeproblem asopportunitycommutingunrealisticexpectationsBackachesreducedmotivationOverloadedscheduleUnhealthydietWeatherPersonallossTalk toa friendlack ofsleepNewBaby

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Impatience
  2. Impulsivity
  3. difficulty concentrating
  4. noise
  5. Self-Criticism
  6. fatigue
  7. practice reframing
  8. Headaches
  9. watch a comedy
  10. Overreaction
  11. disrupted sleep
  12. Exercise regularly
  13. See problem as opportunity
  14. commuting
  15. unrealistic expectations
  16. Backaches
  17. reduced motivation
  18. Overloaded schedule
  19. Unhealthy diet
  20. Weather
  21. Personal loss
  22. Talk to a friend
  23. lack of sleep
  24. New Baby