watch acomedyWeatherlack ofsleepreducedmotivationNewBabyOverloadedscheduleHeadachesSelf-CriticismnoiseSeeproblem asopportunityPersonallossBackachesfatigueTalk toa friendpracticereframingImpulsivityOverreactionUnhealthydietunrealisticexpectationscommutingdisruptedsleepdifficultyconcentratingExerciseregularlyImpatiencewatch acomedyWeatherlack ofsleepreducedmotivationNewBabyOverloadedscheduleHeadachesSelf-CriticismnoiseSeeproblem asopportunityPersonallossBackachesfatigueTalk toa friendpracticereframingImpulsivityOverreactionUnhealthydietunrealisticexpectationscommutingdisruptedsleepdifficultyconcentratingExerciseregularlyImpatience

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. watch a comedy
  2. Weather
  3. lack of sleep
  4. reduced motivation
  5. New Baby
  6. Overloaded schedule
  7. Headaches
  8. Self-Criticism
  9. noise
  10. See problem as opportunity
  11. Personal loss
  12. Backaches
  13. fatigue
  14. Talk to a friend
  15. practice reframing
  16. Impulsivity
  17. Overreaction
  18. Unhealthy diet
  19. unrealistic expectations
  20. commuting
  21. disrupted sleep
  22. difficulty concentrating
  23. Exercise regularly
  24. Impatience