Talk toa friendExerciseregularlySelf-CriticismnoisecommutingImpulsivityPersonallossdisruptedsleepImpatiencewatch acomedyfatiguedifficultyconcentratingSeeproblem asopportunityBackachesHeadacheslack ofsleepUnhealthydietreducedmotivationNewBabyWeatherOverreactionOverloadedscheduleunrealisticexpectationspracticereframingTalk toa friendExerciseregularlySelf-CriticismnoisecommutingImpulsivityPersonallossdisruptedsleepImpatiencewatch acomedyfatiguedifficultyconcentratingSeeproblem asopportunityBackachesHeadacheslack ofsleepUnhealthydietreducedmotivationNewBabyWeatherOverreactionOverloadedscheduleunrealisticexpectationspracticereframing

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Exercise regularly
  3. Self-Criticism
  4. noise
  5. commuting
  6. Impulsivity
  7. Personal loss
  8. disrupted sleep
  9. Impatience
  10. watch a comedy
  11. fatigue
  12. difficulty concentrating
  13. See problem as opportunity
  14. Backaches
  15. Headaches
  16. lack of sleep
  17. Unhealthy diet
  18. reduced motivation
  19. New Baby
  20. Weather
  21. Overreaction
  22. Overloaded schedule
  23. unrealistic expectations
  24. practice reframing