commutingreducedmotivationunrealisticexpectationsSelf-CriticismWeatherNewBabyOverreactionImpatiencedisruptedsleepExerciseregularlyHeadachesSeeproblem asopportunityPersonallossTalk toa friendImpulsivitypracticereframingfatiguenoiselack ofsleepOverloadedschedulewatch acomedyBackachesdifficultyconcentratingUnhealthydietcommutingreducedmotivationunrealisticexpectationsSelf-CriticismWeatherNewBabyOverreactionImpatiencedisruptedsleepExerciseregularlyHeadachesSeeproblem asopportunityPersonallossTalk toa friendImpulsivitypracticereframingfatiguenoiselack ofsleepOverloadedschedulewatch acomedyBackachesdifficultyconcentratingUnhealthydiet

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. commuting
  2. reduced motivation
  3. unrealistic expectations
  4. Self-Criticism
  5. Weather
  6. New Baby
  7. Overreaction
  8. Impatience
  9. disrupted sleep
  10. Exercise regularly
  11. Headaches
  12. See problem as opportunity
  13. Personal loss
  14. Talk to a friend
  15. Impulsivity
  16. practice reframing
  17. fatigue
  18. noise
  19. lack of sleep
  20. Overloaded schedule
  21. watch a comedy
  22. Backaches
  23. difficulty concentrating
  24. Unhealthy diet