unrealisticexpectationsdifficultyconcentratingOverreactioncommutingreducedmotivationnoisedisruptedsleeplack ofsleepBackachespracticereframingfatigueUnhealthydietWeatherHeadachesPersonallossNewBabySeeproblem asopportunityImpatienceSelf-CriticismTalk toa friendImpulsivityOverloadedscheduleExerciseregularlywatch acomedyunrealisticexpectationsdifficultyconcentratingOverreactioncommutingreducedmotivationnoisedisruptedsleeplack ofsleepBackachespracticereframingfatigueUnhealthydietWeatherHeadachesPersonallossNewBabySeeproblem asopportunityImpatienceSelf-CriticismTalk toa friendImpulsivityOverloadedscheduleExerciseregularlywatch acomedy

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unrealistic expectations
  2. difficulty concentrating
  3. Overreaction
  4. commuting
  5. reduced motivation
  6. noise
  7. disrupted sleep
  8. lack of sleep
  9. Backaches
  10. practice reframing
  11. fatigue
  12. Unhealthy diet
  13. Weather
  14. Headaches
  15. Personal loss
  16. New Baby
  17. See problem as opportunity
  18. Impatience
  19. Self-Criticism
  20. Talk to a friend
  21. Impulsivity
  22. Overloaded schedule
  23. Exercise regularly
  24. watch a comedy