practicereframingunrealisticexpectationsImpatienceNewBabydifficultyconcentratingWeatherOverloadedscheduleOverreactionnoiseHeadachesdisruptedsleepreducedmotivationwatch acomedyfatiguePersonallosslack ofsleepSeeproblem asopportunityUnhealthydietImpulsivitycommutingExerciseregularlyBackachesSelf-CriticismTalk toa friendpracticereframingunrealisticexpectationsImpatienceNewBabydifficultyconcentratingWeatherOverloadedscheduleOverreactionnoiseHeadachesdisruptedsleepreducedmotivationwatch acomedyfatiguePersonallosslack ofsleepSeeproblem asopportunityUnhealthydietImpulsivitycommutingExerciseregularlyBackachesSelf-CriticismTalk toa friend

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice reframing
  2. unrealistic expectations
  3. Impatience
  4. New Baby
  5. difficulty concentrating
  6. Weather
  7. Overloaded schedule
  8. Overreaction
  9. noise
  10. Headaches
  11. disrupted sleep
  12. reduced motivation
  13. watch a comedy
  14. fatigue
  15. Personal loss
  16. lack of sleep
  17. See problem as opportunity
  18. Unhealthy diet
  19. Impulsivity
  20. commuting
  21. Exercise regularly
  22. Backaches
  23. Self-Criticism
  24. Talk to a friend