practicereframingWeatherSeeproblem asopportunityUnhealthydietOverloadedschedulenoiseImpulsivityunrealisticexpectationsTalk toa friendfatigueImpatienceSelf-CriticismOverreactionBackachesdifficultyconcentratingNewBabyHeadachescommutingExerciseregularlyreducedmotivationlack ofsleepdisruptedsleepwatch acomedyPersonallosspracticereframingWeatherSeeproblem asopportunityUnhealthydietOverloadedschedulenoiseImpulsivityunrealisticexpectationsTalk toa friendfatigueImpatienceSelf-CriticismOverreactionBackachesdifficultyconcentratingNewBabyHeadachescommutingExerciseregularlyreducedmotivationlack ofsleepdisruptedsleepwatch acomedyPersonalloss

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice reframing
  2. Weather
  3. See problem as opportunity
  4. Unhealthy diet
  5. Overloaded schedule
  6. noise
  7. Impulsivity
  8. unrealistic expectations
  9. Talk to a friend
  10. fatigue
  11. Impatience
  12. Self-Criticism
  13. Overreaction
  14. Backaches
  15. difficulty concentrating
  16. New Baby
  17. Headaches
  18. commuting
  19. Exercise regularly
  20. reduced motivation
  21. lack of sleep
  22. disrupted sleep
  23. watch a comedy
  24. Personal loss