unrealisticexpectationsOverreactionImpatienceBackacheswatch acomedyWeatherdifficultyconcentratingUnhealthydietExerciseregularlynoiseNewBabycommutingOverloadedschedulefatiguelack ofsleepdisruptedsleepSeeproblem asopportunitySelf-CriticismImpulsivityreducedmotivationTalk toa friendHeadachesPersonallosspracticereframingunrealisticexpectationsOverreactionImpatienceBackacheswatch acomedyWeatherdifficultyconcentratingUnhealthydietExerciseregularlynoiseNewBabycommutingOverloadedschedulefatiguelack ofsleepdisruptedsleepSeeproblem asopportunitySelf-CriticismImpulsivityreducedmotivationTalk toa friendHeadachesPersonallosspracticereframing

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unrealistic expectations
  2. Overreaction
  3. Impatience
  4. Backaches
  5. watch a comedy
  6. Weather
  7. difficulty concentrating
  8. Unhealthy diet
  9. Exercise regularly
  10. noise
  11. New Baby
  12. commuting
  13. Overloaded schedule
  14. fatigue
  15. lack of sleep
  16. disrupted sleep
  17. See problem as opportunity
  18. Self-Criticism
  19. Impulsivity
  20. reduced motivation
  21. Talk to a friend
  22. Headaches
  23. Personal loss
  24. practice reframing