TreatyourselfPlay on aplaygroundUnplugfor adaySpendtime in thegardenDecluttera spot inmy houseGo to bedearly orsleep inlateSit in acoffee shopand sip aluxuriousdrinkCare forhouseplantsWorkon apuzzleBake adessertand eat itCookbreakfast formyselfbeforeanyone elseCuddlea petGo to amuseumWear anoutfit thatmakes youfeel greatTake abubblebathWrite a letter(or email) toan old friendHave amoviemarathonTalk toa friendLook atthestarsMeditateColor, knitor sewsomethingHave adancepartySit in thegrass andwatch thecloudsHave apicnicWrite 10things you'regrateful forand whyDoyogaSpendtime bythe waterStretchfor 20minutesTakea napTreatyourselfPlay on aplaygroundUnplugfor adaySpendtime in thegardenDecluttera spot inmy houseGo to bedearly orsleep inlateSit in acoffee shopand sip aluxuriousdrinkCare forhouseplantsWorkon apuzzleBake adessertand eat itCookbreakfast formyselfbeforeanyone elseCuddlea petGo to amuseumWear anoutfit thatmakes youfeel greatTake abubblebathWrite a letter(or email) toan old friendHave amoviemarathonTalk toa friendLook atthestarsMeditateColor, knitor sewsomethingHave adancepartySit in thegrass andwatch thecloudsHave apicnicWrite 10things you'regrateful forand whyDoyogaSpendtime bythe waterStretchfor 20minutesTakea nap

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Play on a playground
  3. Unplug for a day
  4. Spend time in the garden
  5. Declutter a spot in my house
  6. Go to bed early or sleep in late
  7. Sit in a coffee shop and sip a luxurious drink
  8. Care for houseplants
  9. Work on a puzzle
  10. Bake a dessert and eat it
  11. Cook breakfast for myself before anyone else
  12. Cuddle a pet
  13. Go to a museum
  14. Wear an outfit that makes you feel great
  15. Take a bubble bath
  16. Write a letter (or email) to an old friend
  17. Have a movie marathon
  18. Talk to a friend
  19. Look at the stars
  20. Meditate
  21. Color, knit or sew something
  22. Have a dance party
  23. Sit in the grass and watch the clouds
  24. Have a picnic
  25. Write 10 things you're grateful for and why
  26. Do yoga
  27. Spend time by the water
  28. Stretch for 20 minutes
  29. Take a nap