Lift leftknee 5timesRoll neckdownshoulder toshoulderKickleft leg8 timesBicepCurls 10timesoverheadshoulderpressrightLeft wristcircles10 timesRollshouldersforward 5timesOverheadshoulderpress leftRight armpunches10 timesRoll leftankleKickleft leg5 timesTapToes 5TimesRightwristcircles 10timesLift rightknee 5timesOverheardshoulderpress leftClapHandoverhead10 timesStretchtorso tothe leftTwisttorsorightTwisttorsoleftTapheels 5timesOpen-closehand 10timesLeft armpunches10 timesRollshouldersbackward5 timesKickright leg8 timesLift leftknee 5timesRoll neckdownshoulder toshoulderKickleft leg8 timesBicepCurls 10timesoverheadshoulderpressrightLeft wristcircles10 timesRollshouldersforward 5timesOverheadshoulderpress leftRight armpunches10 timesRoll leftankleKickleft leg5 timesTapToes 5TimesRightwristcircles 10timesLift rightknee 5timesOverheardshoulderpress leftClapHandoverhead10 timesStretchtorso tothe leftTwisttorsorightTwisttorsoleftTapheels 5timesOpen-closehand 10timesLeft armpunches10 timesRollshouldersbackward5 timesKickright leg8 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Roll neck down shoulder to shoulder
  3. Kick left leg 8 times
  4. Bicep Curls 10 times
  5. overhead shoulder press right
  6. Left wrist circles 10 times
  7. Roll shoulders forward 5 times
  8. Overhead shoulder press left
  9. Right arm punches 10 times
  10. Roll left ankle
  11. Kick left leg 5 times
  12. Tap Toes 5 Times
  13. Right wrist circles 10 times
  14. Lift right knee 5 times
  15. Overheard shoulder press left
  16. Clap Hand overhead 10 times
  17. Stretch torso to the left
  18. Twist torso right
  19. Twist torso left
  20. Tap heels 5 times
  21. Open-close hand 10 times
  22. Left arm punches 10 times
  23. Roll shoulders backward 5 times
  24. Kick right leg 8 times