Rollshouldersforward 5timesOverheardshoulderpress leftClapHandoverhead10 timesKickleft leg8 timesoverheadshoulderpressrightLeft wristcircles10 timesKickleft leg5 timesStretchtorso tothe leftTapToes 5TimesRoll neckdownshoulder toshoulderRightwristcircles 10timesLift leftknee 5timesLeft armpunches10 timesTapheels 5timesRoll leftankleRollshouldersbackward5 timesKickright leg8 timesTwisttorsorightRight armpunches10 timesOpen-closehand 10timesLift rightknee 5timesBicepCurls 10timesTwisttorsoleftOverheadshoulderpress leftRollshouldersforward 5timesOverheardshoulderpress leftClapHandoverhead10 timesKickleft leg8 timesoverheadshoulderpressrightLeft wristcircles10 timesKickleft leg5 timesStretchtorso tothe leftTapToes 5TimesRoll neckdownshoulder toshoulderRightwristcircles 10timesLift leftknee 5timesLeft armpunches10 timesTapheels 5timesRoll leftankleRollshouldersbackward5 timesKickright leg8 timesTwisttorsorightRight armpunches10 timesOpen-closehand 10timesLift rightknee 5timesBicepCurls 10timesTwisttorsoleftOverheadshoulderpress left

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders forward 5 times
  2. Overheard shoulder press left
  3. Clap Hand overhead 10 times
  4. Kick left leg 8 times
  5. overhead shoulder press right
  6. Left wrist circles 10 times
  7. Kick left leg 5 times
  8. Stretch torso to the left
  9. Tap Toes 5 Times
  10. Roll neck down shoulder to shoulder
  11. Right wrist circles 10 times
  12. Lift left knee 5 times
  13. Left arm punches 10 times
  14. Tap heels 5 times
  15. Roll left ankle
  16. Roll shoulders backward 5 times
  17. Kick right leg 8 times
  18. Twist torso right
  19. Right arm punches 10 times
  20. Open-close hand 10 times
  21. Lift right knee 5 times
  22. Bicep Curls 10 times
  23. Twist torso left
  24. Overhead shoulder press left