overheadshoulderpressrightBicepCurls 10timesTapheels 5timesRight armpunches10 timesOpen-closehand 10timesOverheardshoulderpress leftLeft wristcircles10 timesClapHandoverhead10 timesLeft armpunches10 timesTwisttorsorightKickleft leg8 timesTwisttorsoleftRoll leftankleLift rightknee 5timesRollshouldersbackward5 timesRollshouldersforward 5timesRoll neckdownshoulder toshoulderKickright leg8 timesOverheadshoulderpress leftStretchtorso tothe leftLift leftknee 5timesRightwristcircles 10timesKickleft leg5 timesTapToes 5TimesoverheadshoulderpressrightBicepCurls 10timesTapheels 5timesRight armpunches10 timesOpen-closehand 10timesOverheardshoulderpress leftLeft wristcircles10 timesClapHandoverhead10 timesLeft armpunches10 timesTwisttorsorightKickleft leg8 timesTwisttorsoleftRoll leftankleLift rightknee 5timesRollshouldersbackward5 timesRollshouldersforward 5timesRoll neckdownshoulder toshoulderKickright leg8 timesOverheadshoulderpress leftStretchtorso tothe leftLift leftknee 5timesRightwristcircles 10timesKickleft leg5 timesTapToes 5Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overhead shoulder press right
  2. Bicep Curls 10 times
  3. Tap heels 5 times
  4. Right arm punches 10 times
  5. Open-close hand 10 times
  6. Overheard shoulder press left
  7. Left wrist circles 10 times
  8. Clap Hand overhead 10 times
  9. Left arm punches 10 times
  10. Twist torso right
  11. Kick left leg 8 times
  12. Twist torso left
  13. Roll left ankle
  14. Lift right knee 5 times
  15. Roll shoulders backward 5 times
  16. Roll shoulders forward 5 times
  17. Roll neck down shoulder to shoulder
  18. Kick right leg 8 times
  19. Overhead shoulder press left
  20. Stretch torso to the left
  21. Lift left knee 5 times
  22. Right wrist circles 10 times
  23. Kick left leg 5 times
  24. Tap Toes 5 Times