Kickleft leg8 timesRight armpunches10 timesLift leftknee 5timesTapToes 5TimesOverheadshoulderpress leftKickright leg8 timesRightwristcircles 10timesTapheels 5timesOverheardshoulderpress leftRollshouldersforward 5timesKickleft leg5 timesLeft wristcircles10 timesLift rightknee 5timesClapHandoverhead10 timesBicepCurls 10timesOpen-closehand 10timesRoll leftankleLeft armpunches10 timesRoll neckdownshoulder toshoulderTwisttorsorightRollshouldersbackward5 timesStretchtorso tothe leftoverheadshoulderpressrightTwisttorsoleftKickleft leg8 timesRight armpunches10 timesLift leftknee 5timesTapToes 5TimesOverheadshoulderpress leftKickright leg8 timesRightwristcircles 10timesTapheels 5timesOverheardshoulderpress leftRollshouldersforward 5timesKickleft leg5 timesLeft wristcircles10 timesLift rightknee 5timesClapHandoverhead10 timesBicepCurls 10timesOpen-closehand 10timesRoll leftankleLeft armpunches10 timesRoll neckdownshoulder toshoulderTwisttorsorightRollshouldersbackward5 timesStretchtorso tothe leftoverheadshoulderpressrightTwisttorsoleft

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 8 times
  2. Right arm punches 10 times
  3. Lift left knee 5 times
  4. Tap Toes 5 Times
  5. Overhead shoulder press left
  6. Kick right leg 8 times
  7. Right wrist circles 10 times
  8. Tap heels 5 times
  9. Overheard shoulder press left
  10. Roll shoulders forward 5 times
  11. Kick left leg 5 times
  12. Left wrist circles 10 times
  13. Lift right knee 5 times
  14. Clap Hand overhead 10 times
  15. Bicep Curls 10 times
  16. Open-close hand 10 times
  17. Roll left ankle
  18. Left arm punches 10 times
  19. Roll neck down shoulder to shoulder
  20. Twist torso right
  21. Roll shoulders backward 5 times
  22. Stretch torso to the left
  23. overhead shoulder press right
  24. Twist torso left