Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Left arm punches 10 times
2. Lift right knee 5 times
3. Roll shoulders backward 5 times
4. Tap heels 5 times
5. Twist torso right
6. Kick left leg 5 times
7. Overheard shoulder press left
8. Right wrist circles 10 times
9. Tap Toes 5 Times
10. Stretch torso to the left
11. Kick right leg 8 times
12. Bicep Curls 10 times
13. Roll shoulders forward 5 times
14. overhead shoulder press right
15. Lift left knee 5 times
16. Left wrist circles 10 times
17. Roll left ankle
18. Open-close hand 10 times
19. Right arm punches 10 times
20. Overhead shoulder press left
21. Clap Hand overhead 10 times
22. Kick left leg 8 times
23. Roll neck down shoulder to shoulder
24. Twist torso left