BicepCurls 10timesRoll leftankleKickleft leg8 timesoverheadshoulderpressrightClapHandoverhead10 timesStretchtorso tothe leftOverheardshoulderpress leftTapToes 5TimesLeft wristcircles10 timesOpen-closehand 10timesKickright leg8 timesRoll neckdownshoulder toshoulderTapheels 5timesRight armpunches10 timesKickleft leg5 timesRollshouldersforward 5timesLeft armpunches10 timesLift rightknee 5timesTwisttorsoleftRollshouldersbackward5 timesRightwristcircles 10timesLift leftknee 5timesOverheadshoulderpress leftTwisttorsorightBicepCurls 10timesRoll leftankleKickleft leg8 timesoverheadshoulderpressrightClapHandoverhead10 timesStretchtorso tothe leftOverheardshoulderpress leftTapToes 5TimesLeft wristcircles10 timesOpen-closehand 10timesKickright leg8 timesRoll neckdownshoulder toshoulderTapheels 5timesRight armpunches10 timesKickleft leg5 timesRollshouldersforward 5timesLeft armpunches10 timesLift rightknee 5timesTwisttorsoleftRollshouldersbackward5 timesRightwristcircles 10timesLift leftknee 5timesOverheadshoulderpress leftTwisttorsoright

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls 10 times
  2. Roll left ankle
  3. Kick left leg 8 times
  4. overhead shoulder press right
  5. Clap Hand overhead 10 times
  6. Stretch torso to the left
  7. Overheard shoulder press left
  8. Tap Toes 5 Times
  9. Left wrist circles 10 times
  10. Open-close hand 10 times
  11. Kick right leg 8 times
  12. Roll neck down shoulder to shoulder
  13. Tap heels 5 times
  14. Right arm punches 10 times
  15. Kick left leg 5 times
  16. Roll shoulders forward 5 times
  17. Left arm punches 10 times
  18. Lift right knee 5 times
  19. Twist torso left
  20. Roll shoulders backward 5 times
  21. Right wrist circles 10 times
  22. Lift left knee 5 times
  23. Overhead shoulder press left
  24. Twist torso right