Overheadshoulderpress leftRollshouldersforward 5timesClapHandoverhead10 timesLeft wristcircles10 timesTapheels 5timesKickleft leg5 timesoverheadshoulderpressrightLift rightknee 5timesRollshouldersbackward5 timesKickleft leg8 timesTwisttorsoleftBicepCurls 10timesRoll neckdownshoulder toshoulderStretchtorso tothe leftRoll leftankleTwisttorsorightTapToes 5TimesLift leftknee 5timesKickright leg8 timesLeft armpunches10 timesOpen-closehand 10timesOverheardshoulderpress leftRight armpunches10 timesRightwristcircles 10timesOverheadshoulderpress leftRollshouldersforward 5timesClapHandoverhead10 timesLeft wristcircles10 timesTapheels 5timesKickleft leg5 timesoverheadshoulderpressrightLift rightknee 5timesRollshouldersbackward5 timesKickleft leg8 timesTwisttorsoleftBicepCurls 10timesRoll neckdownshoulder toshoulderStretchtorso tothe leftRoll leftankleTwisttorsorightTapToes 5TimesLift leftknee 5timesKickright leg8 timesLeft armpunches10 timesOpen-closehand 10timesOverheardshoulderpress leftRight armpunches10 timesRightwristcircles 10times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead shoulder press left
  2. Roll shoulders forward 5 times
  3. Clap Hand overhead 10 times
  4. Left wrist circles 10 times
  5. Tap heels 5 times
  6. Kick left leg 5 times
  7. overhead shoulder press right
  8. Lift right knee 5 times
  9. Roll shoulders backward 5 times
  10. Kick left leg 8 times
  11. Twist torso left
  12. Bicep Curls 10 times
  13. Roll neck down shoulder to shoulder
  14. Stretch torso to the left
  15. Roll left ankle
  16. Twist torso right
  17. Tap Toes 5 Times
  18. Lift left knee 5 times
  19. Kick right leg 8 times
  20. Left arm punches 10 times
  21. Open-close hand 10 times
  22. Overheard shoulder press left
  23. Right arm punches 10 times
  24. Right wrist circles 10 times