Right armpunches10 timesOverheadshoulderpress leftLeft wristcircles10 timesLift rightknee 5timesKickleft leg5 timesTwisttorsoleftRoll leftankleKickleft leg8 timesTapheels 5timesBicepCurls 10timesTwisttorsorightRollshouldersforward 5timesoverheadshoulderpressrightTapToes 5TimesOverheardshoulderpress leftLift leftknee 5timesKickright leg8 timesLeft armpunches10 timesRollshouldersbackward5 timesRoll neckdownshoulder toshoulderRightwristcircles 10timesStretchtorso tothe leftOpen-closehand 10timesClapHandoverhead10 timesRight armpunches10 timesOverheadshoulderpress leftLeft wristcircles10 timesLift rightknee 5timesKickleft leg5 timesTwisttorsoleftRoll leftankleKickleft leg8 timesTapheels 5timesBicepCurls 10timesTwisttorsorightRollshouldersforward 5timesoverheadshoulderpressrightTapToes 5TimesOverheardshoulderpress leftLift leftknee 5timesKickright leg8 timesLeft armpunches10 timesRollshouldersbackward5 timesRoll neckdownshoulder toshoulderRightwristcircles 10timesStretchtorso tothe leftOpen-closehand 10timesClapHandoverhead10 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punches 10 times
  2. Overhead shoulder press left
  3. Left wrist circles 10 times
  4. Lift right knee 5 times
  5. Kick left leg 5 times
  6. Twist torso left
  7. Roll left ankle
  8. Kick left leg 8 times
  9. Tap heels 5 times
  10. Bicep Curls 10 times
  11. Twist torso right
  12. Roll shoulders forward 5 times
  13. overhead shoulder press right
  14. Tap Toes 5 Times
  15. Overheard shoulder press left
  16. Lift left knee 5 times
  17. Kick right leg 8 times
  18. Left arm punches 10 times
  19. Roll shoulders backward 5 times
  20. Roll neck down shoulder to shoulder
  21. Right wrist circles 10 times
  22. Stretch torso to the left
  23. Open-close hand 10 times
  24. Clap Hand overhead 10 times