TwisttorsorightTapToes 5TimesOverheadshoulderpress leftRollshouldersbackward5 timesRightwristcircles 10timesBicepCurls 10timesStretchtorso tothe leftoverheadshoulderpressrightRight armpunches10 timesClapHandoverhead10 timesKickleft leg5 timesRollshouldersforward 5timesKickleft leg8 timesRoll leftankleRoll neckdownshoulder toshoulderOverheardshoulderpress leftLeft armpunches10 timesTapheels 5timesLift rightknee 5timesLeft wristcircles10 timesOpen-closehand 10timesLift leftknee 5timesTwisttorsoleftKickright leg8 timesTwisttorsorightTapToes 5TimesOverheadshoulderpress leftRollshouldersbackward5 timesRightwristcircles 10timesBicepCurls 10timesStretchtorso tothe leftoverheadshoulderpressrightRight armpunches10 timesClapHandoverhead10 timesKickleft leg5 timesRollshouldersforward 5timesKickleft leg8 timesRoll leftankleRoll neckdownshoulder toshoulderOverheardshoulderpress leftLeft armpunches10 timesTapheels 5timesLift rightknee 5timesLeft wristcircles10 timesOpen-closehand 10timesLift leftknee 5timesTwisttorsoleftKickright leg8 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso right
  2. Tap Toes 5 Times
  3. Overhead shoulder press left
  4. Roll shoulders backward 5 times
  5. Right wrist circles 10 times
  6. Bicep Curls 10 times
  7. Stretch torso to the left
  8. overhead shoulder press right
  9. Right arm punches 10 times
  10. Clap Hand overhead 10 times
  11. Kick left leg 5 times
  12. Roll shoulders forward 5 times
  13. Kick left leg 8 times
  14. Roll left ankle
  15. Roll neck down shoulder to shoulder
  16. Overheard shoulder press left
  17. Left arm punches 10 times
  18. Tap heels 5 times
  19. Lift right knee 5 times
  20. Left wrist circles 10 times
  21. Open-close hand 10 times
  22. Lift left knee 5 times
  23. Twist torso left
  24. Kick right leg 8 times