Rightwristcircles 10timesTapheels 5timesKickleft leg8 timesTapToes 5TimesLeft wristcircles10 timesLift rightknee 5timesOverheardshoulderpress leftStretchtorso tothe leftLeft armpunches10 timesTwisttorsoleftRollshouldersforward 5timesClapHandoverhead10 timesKickright leg8 timesOverheadshoulderpress leftTwisttorsorightRight armpunches10 timesRoll leftankleKickleft leg5 timesOpen-closehand 10timesBicepCurls 10timesRoll neckdownshoulder toshoulderoverheadshoulderpressrightLift leftknee 5timesRollshouldersbackward5 timesRightwristcircles 10timesTapheels 5timesKickleft leg8 timesTapToes 5TimesLeft wristcircles10 timesLift rightknee 5timesOverheardshoulderpress leftStretchtorso tothe leftLeft armpunches10 timesTwisttorsoleftRollshouldersforward 5timesClapHandoverhead10 timesKickright leg8 timesOverheadshoulderpress leftTwisttorsorightRight armpunches10 timesRoll leftankleKickleft leg5 timesOpen-closehand 10timesBicepCurls 10timesRoll neckdownshoulder toshoulderoverheadshoulderpressrightLift leftknee 5timesRollshouldersbackward5 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right wrist circles 10 times
  2. Tap heels 5 times
  3. Kick left leg 8 times
  4. Tap Toes 5 Times
  5. Left wrist circles 10 times
  6. Lift right knee 5 times
  7. Overheard shoulder press left
  8. Stretch torso to the left
  9. Left arm punches 10 times
  10. Twist torso left
  11. Roll shoulders forward 5 times
  12. Clap Hand overhead 10 times
  13. Kick right leg 8 times
  14. Overhead shoulder press left
  15. Twist torso right
  16. Right arm punches 10 times
  17. Roll left ankle
  18. Kick left leg 5 times
  19. Open-close hand 10 times
  20. Bicep Curls 10 times
  21. Roll neck down shoulder to shoulder
  22. overhead shoulder press right
  23. Lift left knee 5 times
  24. Roll shoulders backward 5 times