Open-closehand 10timesKickright leg8 timesTwisttorsoleftRollshouldersforward 5timesKickleft leg8 timesTwisttorsorightRoll neckdownshoulder toshoulderTapheels 5timesLift leftknee 5timesBicepCurls 10timesRoll leftankleRight armpunches10 timesOverheardshoulderpress leftLeft wristcircles10 timesLift rightknee 5timesClapHandoverhead10 timesRightwristcircles 10timesOverheadshoulderpress leftLeft armpunches10 timesRollshouldersbackward5 timesoverheadshoulderpressrightKickleft leg5 timesTapToes 5TimesStretchtorso tothe leftOpen-closehand 10timesKickright leg8 timesTwisttorsoleftRollshouldersforward 5timesKickleft leg8 timesTwisttorsorightRoll neckdownshoulder toshoulderTapheels 5timesLift leftknee 5timesBicepCurls 10timesRoll leftankleRight armpunches10 timesOverheardshoulderpress leftLeft wristcircles10 timesLift rightknee 5timesClapHandoverhead10 timesRightwristcircles 10timesOverheadshoulderpress leftLeft armpunches10 timesRollshouldersbackward5 timesoverheadshoulderpressrightKickleft leg5 timesTapToes 5TimesStretchtorso tothe left

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open-close hand 10 times
  2. Kick right leg 8 times
  3. Twist torso left
  4. Roll shoulders forward 5 times
  5. Kick left leg 8 times
  6. Twist torso right
  7. Roll neck down shoulder to shoulder
  8. Tap heels 5 times
  9. Lift left knee 5 times
  10. Bicep Curls 10 times
  11. Roll left ankle
  12. Right arm punches 10 times
  13. Overheard shoulder press left
  14. Left wrist circles 10 times
  15. Lift right knee 5 times
  16. Clap Hand overhead 10 times
  17. Right wrist circles 10 times
  18. Overhead shoulder press left
  19. Left arm punches 10 times
  20. Roll shoulders backward 5 times
  21. overhead shoulder press right
  22. Kick left leg 5 times
  23. Tap Toes 5 Times
  24. Stretch torso to the left