Tapheels 5timesOverheadshoulderpress leftLeft armpunches10 timesOpen-closehand 10timesKickright leg8 timesTapToes 5TimesClapHandoverhead10 timesRight armpunches10 timesLift leftknee 5timesTwisttorsoleftKickleft leg5 timesoverheadshoulderpressrightRightwristcircles 10timesTwisttorsorightRoll neckdownshoulder toshoulderKickleft leg8 timesLeft wristcircles10 timesRollshouldersforward 5timesOverheardshoulderpress leftRollshouldersbackward5 timesBicepCurls 10timesStretchtorso tothe leftRoll leftankleLift rightknee 5timesTapheels 5timesOverheadshoulderpress leftLeft armpunches10 timesOpen-closehand 10timesKickright leg8 timesTapToes 5TimesClapHandoverhead10 timesRight armpunches10 timesLift leftknee 5timesTwisttorsoleftKickleft leg5 timesoverheadshoulderpressrightRightwristcircles 10timesTwisttorsorightRoll neckdownshoulder toshoulderKickleft leg8 timesLeft wristcircles10 timesRollshouldersforward 5timesOverheardshoulderpress leftRollshouldersbackward5 timesBicepCurls 10timesStretchtorso tothe leftRoll leftankleLift rightknee 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap heels 5 times
  2. Overhead shoulder press left
  3. Left arm punches 10 times
  4. Open-close hand 10 times
  5. Kick right leg 8 times
  6. Tap Toes 5 Times
  7. Clap Hand overhead 10 times
  8. Right arm punches 10 times
  9. Lift left knee 5 times
  10. Twist torso left
  11. Kick left leg 5 times
  12. overhead shoulder press right
  13. Right wrist circles 10 times
  14. Twist torso right
  15. Roll neck down shoulder to shoulder
  16. Kick left leg 8 times
  17. Left wrist circles 10 times
  18. Roll shoulders forward 5 times
  19. Overheard shoulder press left
  20. Roll shoulders backward 5 times
  21. Bicep Curls 10 times
  22. Stretch torso to the left
  23. Roll left ankle
  24. Lift right knee 5 times