Stretchtorso tothe leftRight armpunches10 timesRoll neckdownshoulder toshoulderRollshouldersforward 5timesKickleft leg5 timesKickright leg8 timesTapheels 5timesTwisttorsorightLeft wristcircles10 timesLift leftknee 5timesRightwristcircles 10timesClapHandoverhead10 timesBicepCurls 10timesOpen-closehand 10timesLeft armpunches10 timesKickleft leg8 timesLift rightknee 5timesoverheadshoulderpressrightOverheadshoulderpress leftTapToes 5TimesOverheardshoulderpress leftRollshouldersbackward5 timesTwisttorsoleftRoll leftankleStretchtorso tothe leftRight armpunches10 timesRoll neckdownshoulder toshoulderRollshouldersforward 5timesKickleft leg5 timesKickright leg8 timesTapheels 5timesTwisttorsorightLeft wristcircles10 timesLift leftknee 5timesRightwristcircles 10timesClapHandoverhead10 timesBicepCurls 10timesOpen-closehand 10timesLeft armpunches10 timesKickleft leg8 timesLift rightknee 5timesoverheadshoulderpressrightOverheadshoulderpress leftTapToes 5TimesOverheardshoulderpress leftRollshouldersbackward5 timesTwisttorsoleftRoll leftankle

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Right arm punches 10 times
  3. Roll neck down shoulder to shoulder
  4. Roll shoulders forward 5 times
  5. Kick left leg 5 times
  6. Kick right leg 8 times
  7. Tap heels 5 times
  8. Twist torso right
  9. Left wrist circles 10 times
  10. Lift left knee 5 times
  11. Right wrist circles 10 times
  12. Clap Hand overhead 10 times
  13. Bicep Curls 10 times
  14. Open-close hand 10 times
  15. Left arm punches 10 times
  16. Kick left leg 8 times
  17. Lift right knee 5 times
  18. overhead shoulder press right
  19. Overhead shoulder press left
  20. Tap Toes 5 Times
  21. Overheard shoulder press left
  22. Roll shoulders backward 5 times
  23. Twist torso left
  24. Roll left ankle