TwisttorsorightTwisttorsoleftLeft armpunches10 timesRollshouldersbackward5 timesKickleft leg5 timesRollshouldersforward 5timesKickright leg8 timesClapHandoverhead10 timesLift rightknee 5timesoverheadshoulderpressrightBicepCurls 10timesOverheadshoulderpress leftTapheels 5timesTapToes 5TimesOverheardshoulderpress leftRoll neckdownshoulder toshoulderRightwristcircles 10timesRoll leftankleOpen-closehand 10timesLift leftknee 5timesRight armpunches10 timesKickleft leg8 timesLeft wristcircles10 timesStretchtorso tothe leftTwisttorsorightTwisttorsoleftLeft armpunches10 timesRollshouldersbackward5 timesKickleft leg5 timesRollshouldersforward 5timesKickright leg8 timesClapHandoverhead10 timesLift rightknee 5timesoverheadshoulderpressrightBicepCurls 10timesOverheadshoulderpress leftTapheels 5timesTapToes 5TimesOverheardshoulderpress leftRoll neckdownshoulder toshoulderRightwristcircles 10timesRoll leftankleOpen-closehand 10timesLift leftknee 5timesRight armpunches10 timesKickleft leg8 timesLeft wristcircles10 timesStretchtorso tothe left

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso right
  2. Twist torso left
  3. Left arm punches 10 times
  4. Roll shoulders backward 5 times
  5. Kick left leg 5 times
  6. Roll shoulders forward 5 times
  7. Kick right leg 8 times
  8. Clap Hand overhead 10 times
  9. Lift right knee 5 times
  10. overhead shoulder press right
  11. Bicep Curls 10 times
  12. Overhead shoulder press left
  13. Tap heels 5 times
  14. Tap Toes 5 Times
  15. Overheard shoulder press left
  16. Roll neck down shoulder to shoulder
  17. Right wrist circles 10 times
  18. Roll left ankle
  19. Open-close hand 10 times
  20. Lift left knee 5 times
  21. Right arm punches 10 times
  22. Kick left leg 8 times
  23. Left wrist circles 10 times
  24. Stretch torso to the left