Kickleft leg8 timesTapheels 5timesRoll leftankleRollshouldersbackward5 timesRightwristcircles 10timesOverheardshoulderpress leftLeft wristcircles10 timesClapHandoverhead10 timesLift rightknee 5timesRight armpunches10 timesLift leftknee 5timesKickright leg8 timesOpen-closehand 10timesRoll neckdownshoulder toshoulderBicepCurls 10timesRollshouldersforward 5timesTwisttorsoleftKickleft leg5 timesLeft armpunches10 timesOverheadshoulderpress leftStretchtorso tothe leftTwisttorsorightTapToes 5TimesoverheadshoulderpressrightKickleft leg8 timesTapheels 5timesRoll leftankleRollshouldersbackward5 timesRightwristcircles 10timesOverheardshoulderpress leftLeft wristcircles10 timesClapHandoverhead10 timesLift rightknee 5timesRight armpunches10 timesLift leftknee 5timesKickright leg8 timesOpen-closehand 10timesRoll neckdownshoulder toshoulderBicepCurls 10timesRollshouldersforward 5timesTwisttorsoleftKickleft leg5 timesLeft armpunches10 timesOverheadshoulderpress leftStretchtorso tothe leftTwisttorsorightTapToes 5Timesoverheadshoulderpressright

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 8 times
  2. Tap heels 5 times
  3. Roll left ankle
  4. Roll shoulders backward 5 times
  5. Right wrist circles 10 times
  6. Overheard shoulder press left
  7. Left wrist circles 10 times
  8. Clap Hand overhead 10 times
  9. Lift right knee 5 times
  10. Right arm punches 10 times
  11. Lift left knee 5 times
  12. Kick right leg 8 times
  13. Open-close hand 10 times
  14. Roll neck down shoulder to shoulder
  15. Bicep Curls 10 times
  16. Roll shoulders forward 5 times
  17. Twist torso left
  18. Kick left leg 5 times
  19. Left arm punches 10 times
  20. Overhead shoulder press left
  21. Stretch torso to the left
  22. Twist torso right
  23. Tap Toes 5 Times
  24. overhead shoulder press right