Lift rightknee 5timesKickleft leg5 timesOverheardshoulderpress leftRoll leftankleKickleft leg8 timesOverheadshoulderpress leftBicepCurls 10timesTwisttorsoleftStretchtorso tothe leftOpen-closehand 10timesLift leftknee 5timesKickright leg8 timesLeft wristcircles10 timesRollshouldersforward 5timesRightwristcircles 10timesLeft armpunches10 timesTapheels 5timesTwisttorsorightRollshouldersbackward5 timesTapToes 5TimesRoll neckdownshoulder toshoulderoverheadshoulderpressrightRight armpunches10 timesClapHandoverhead10 timesLift rightknee 5timesKickleft leg5 timesOverheardshoulderpress leftRoll leftankleKickleft leg8 timesOverheadshoulderpress leftBicepCurls 10timesTwisttorsoleftStretchtorso tothe leftOpen-closehand 10timesLift leftknee 5timesKickright leg8 timesLeft wristcircles10 timesRollshouldersforward 5timesRightwristcircles 10timesLeft armpunches10 timesTapheels 5timesTwisttorsorightRollshouldersbackward5 timesTapToes 5TimesRoll neckdownshoulder toshoulderoverheadshoulderpressrightRight armpunches10 timesClapHandoverhead10 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. Kick left leg 5 times
  3. Overheard shoulder press left
  4. Roll left ankle
  5. Kick left leg 8 times
  6. Overhead shoulder press left
  7. Bicep Curls 10 times
  8. Twist torso left
  9. Stretch torso to the left
  10. Open-close hand 10 times
  11. Lift left knee 5 times
  12. Kick right leg 8 times
  13. Left wrist circles 10 times
  14. Roll shoulders forward 5 times
  15. Right wrist circles 10 times
  16. Left arm punches 10 times
  17. Tap heels 5 times
  18. Twist torso right
  19. Roll shoulders backward 5 times
  20. Tap Toes 5 Times
  21. Roll neck down shoulder to shoulder
  22. overhead shoulder press right
  23. Right arm punches 10 times
  24. Clap Hand overhead 10 times