Overheardshoulderpress leftoverheadshoulderpressrightTwisttorsorightClapHandoverhead10 timesStretchtorso tothe leftOverheadshoulderpress leftBicepCurls 10timesTapheels 5timesLift leftknee 5timesKickleft leg5 timesRollshouldersforward 5timesRoll neckdownshoulder toshoulderTapToes 5TimesKickright leg8 timesLeft armpunches10 timesKickleft leg8 timesOpen-closehand 10timesTwisttorsoleftLift rightknee 5timesRoll leftankleLeft wristcircles10 timesRollshouldersbackward5 timesRightwristcircles 10timesRight armpunches10 timesOverheardshoulderpress leftoverheadshoulderpressrightTwisttorsorightClapHandoverhead10 timesStretchtorso tothe leftOverheadshoulderpress leftBicepCurls 10timesTapheels 5timesLift leftknee 5timesKickleft leg5 timesRollshouldersforward 5timesRoll neckdownshoulder toshoulderTapToes 5TimesKickright leg8 timesLeft armpunches10 timesKickleft leg8 timesOpen-closehand 10timesTwisttorsoleftLift rightknee 5timesRoll leftankleLeft wristcircles10 timesRollshouldersbackward5 timesRightwristcircles 10timesRight armpunches10 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press left
  2. overhead shoulder press right
  3. Twist torso right
  4. Clap Hand overhead 10 times
  5. Stretch torso to the left
  6. Overhead shoulder press left
  7. Bicep Curls 10 times
  8. Tap heels 5 times
  9. Lift left knee 5 times
  10. Kick left leg 5 times
  11. Roll shoulders forward 5 times
  12. Roll neck down shoulder to shoulder
  13. Tap Toes 5 Times
  14. Kick right leg 8 times
  15. Left arm punches 10 times
  16. Kick left leg 8 times
  17. Open-close hand 10 times
  18. Twist torso left
  19. Lift right knee 5 times
  20. Roll left ankle
  21. Left wrist circles 10 times
  22. Roll shoulders backward 5 times
  23. Right wrist circles 10 times
  24. Right arm punches 10 times