Stretchtorso tothe leftTapheels 5timesKickright leg8 timesLift leftknee 5timesRollshouldersforward 5timesLeft armpunches10 timesOverheadshoulderpress leftBicepCurls 10timesTapToes 5TimesTwisttorsorightKickleft leg8 timesRight armpunches10 timesClapHandoverhead10 timesOverheardshoulderpress leftOpen-closehand 10timesRoll leftankleRightwristcircles 10timesTwisttorsoleftRoll neckdownshoulder toshoulderoverheadshoulderpressrightKickleft leg5 timesLift rightknee 5timesRollshouldersbackward5 timesLeft wristcircles10 timesStretchtorso tothe leftTapheels 5timesKickright leg8 timesLift leftknee 5timesRollshouldersforward 5timesLeft armpunches10 timesOverheadshoulderpress leftBicepCurls 10timesTapToes 5TimesTwisttorsorightKickleft leg8 timesRight armpunches10 timesClapHandoverhead10 timesOverheardshoulderpress leftOpen-closehand 10timesRoll leftankleRightwristcircles 10timesTwisttorsoleftRoll neckdownshoulder toshoulderoverheadshoulderpressrightKickleft leg5 timesLift rightknee 5timesRollshouldersbackward5 timesLeft wristcircles10 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Tap heels 5 times
  3. Kick right leg 8 times
  4. Lift left knee 5 times
  5. Roll shoulders forward 5 times
  6. Left arm punches 10 times
  7. Overhead shoulder press left
  8. Bicep Curls 10 times
  9. Tap Toes 5 Times
  10. Twist torso right
  11. Kick left leg 8 times
  12. Right arm punches 10 times
  13. Clap Hand overhead 10 times
  14. Overheard shoulder press left
  15. Open-close hand 10 times
  16. Roll left ankle
  17. Right wrist circles 10 times
  18. Twist torso left
  19. Roll neck down shoulder to shoulder
  20. overhead shoulder press right
  21. Kick left leg 5 times
  22. Lift right knee 5 times
  23. Roll shoulders backward 5 times
  24. Left wrist circles 10 times