Kickright leg8 timesRollshouldersforward 5timesoverheadshoulderpressrightOpen-closehand 10timesLeft armpunches10 timesOverheardshoulderpress leftRight armpunches10 timesRoll neckdownshoulder toshoulderLeft wristcircles10 timesRightwristcircles 10timesTwisttorsorightRollshouldersbackward5 timesTapheels 5timesTwisttorsoleftKickleft leg8 timesClapHandoverhead10 timesBicepCurls 10timesLift rightknee 5timesKickleft leg5 timesStretchtorso tothe leftTapToes 5TimesOverheadshoulderpress leftRoll leftankleLift leftknee 5timesKickright leg8 timesRollshouldersforward 5timesoverheadshoulderpressrightOpen-closehand 10timesLeft armpunches10 timesOverheardshoulderpress leftRight armpunches10 timesRoll neckdownshoulder toshoulderLeft wristcircles10 timesRightwristcircles 10timesTwisttorsorightRollshouldersbackward5 timesTapheels 5timesTwisttorsoleftKickleft leg8 timesClapHandoverhead10 timesBicepCurls 10timesLift rightknee 5timesKickleft leg5 timesStretchtorso tothe leftTapToes 5TimesOverheadshoulderpress leftRoll leftankleLift leftknee 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 8 times
  2. Roll shoulders forward 5 times
  3. overhead shoulder press right
  4. Open-close hand 10 times
  5. Left arm punches 10 times
  6. Overheard shoulder press left
  7. Right arm punches 10 times
  8. Roll neck down shoulder to shoulder
  9. Left wrist circles 10 times
  10. Right wrist circles 10 times
  11. Twist torso right
  12. Roll shoulders backward 5 times
  13. Tap heels 5 times
  14. Twist torso left
  15. Kick left leg 8 times
  16. Clap Hand overhead 10 times
  17. Bicep Curls 10 times
  18. Lift right knee 5 times
  19. Kick left leg 5 times
  20. Stretch torso to the left
  21. Tap Toes 5 Times
  22. Overhead shoulder press left
  23. Roll left ankle
  24. Lift left knee 5 times