2)Tap heels5 times2)Overheardshoulderpress left2)BicepCurls 10times1)Roll neckdownshoulder toshoulder3)Rollshouldersbackward 5times4)Right armpunches10 times4)Rollshouldersforward 5times5)Overheadshoulderpress right3)Clap Handoverhead10 times4)Twisttorso right5)Kick leftleg 5times4)Left wristcircles 10times1)Twisttorso left5)Lift rightknee 5times5)Overheadshoulderpress left3)Kick rightleg 8times1)Open-close hand10 times2)Stretchtorso tothe left1)Kick leftleg 8times4)Lift leftknee 5times5)Left armpunches10 times1)Tap Toes5 Times3)Right wristcircles 10times2)Roll leftankle2)Tap heels5 times2)Overheardshoulderpress left2)BicepCurls 10times1)Roll neckdownshoulder toshoulder3)Rollshouldersbackward 5times4)Right armpunches10 times4)Rollshouldersforward 5times5)Overheadshoulderpress right3)Clap Handoverhead10 times4)Twisttorso right5)Kick leftleg 5times4)Left wristcircles 10times1)Twisttorso left5)Lift rightknee 5times5)Overheadshoulderpress left3)Kick rightleg 8times1)Open-close hand10 times2)Stretchtorso tothe left1)Kick leftleg 8times4)Lift leftknee 5times5)Left armpunches10 times1)Tap Toes5 Times3)Right wristcircles 10times2)Roll leftankle

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
I
6
G
7
O
8
B
9
B
10
B
11
I
12
N
13
I
14
N
15
G
16
O
17
N
18
B
19
G
20
I
21
O
22
B
23
G
24
N
  1. G-2) Tap heels 5 times
  2. O-2) Overheard shoulder press left
  3. I-2) Bicep Curls 10 times
  4. O-1) Roll neck down shoulder to shoulder
  5. I-3) Roll shoulders backward 5 times
  6. G-4) Right arm punches 10 times
  7. O-4) Roll shoulders forward 5 times
  8. B-5) Overhead shoulder press right
  9. B-3) Clap Hand overhead 10 times
  10. B-4) Twist torso right
  11. I-5) Kick left leg 5 times
  12. N-4) Left wrist circles 10 times
  13. I-1) Twist torso left
  14. N-5) Lift right knee 5 times
  15. G-5) Overhead shoulder press left
  16. O-3) Kick right leg 8 times
  17. N-1) Open-close hand 10 times
  18. B-2) Stretch torso to the left
  19. G-1) Kick left leg 8 times
  20. I-4) Lift left knee 5 times
  21. O-5) Left arm punches 10 times
  22. B-1) Tap Toes 5 Times
  23. G-3) Right wrist circles 10 times
  24. N-2) Roll left ankle