3)Rollshouldersbackward 5times4)Left wristcircles 10times5)Left armpunches10 times2)BicepCurls 10times1)Twisttorso left5)Kick leftleg 5times2)Stretchtorso tothe left5)Overheadshoulderpress right2)Overheardshoulderpress left1)Open-close hand10 times5)Overheadshoulderpress left2)Tap heels5 times4)Right armpunches10 times4)Twisttorso right4)Rollshouldersforward 5times4)Lift leftknee 5times1)Kick leftleg 8times1)Tap Toes5 Times2)Roll leftankle3)Clap Handoverhead10 times3)Kick rightleg 8times1)Roll neckdownshoulder toshoulder3)Right wristcircles 10times5)Lift rightknee 5times3)Rollshouldersbackward 5times4)Left wristcircles 10times5)Left armpunches10 times2)BicepCurls 10times1)Twisttorso left5)Kick leftleg 5times2)Stretchtorso tothe left5)Overheadshoulderpress right2)Overheardshoulderpress left1)Open-close hand10 times5)Overheadshoulderpress left2)Tap heels5 times4)Right armpunches10 times4)Twisttorso right4)Rollshouldersforward 5times4)Lift leftknee 5times1)Kick leftleg 8times1)Tap Toes5 Times2)Roll leftankle3)Clap Handoverhead10 times3)Kick rightleg 8times1)Roll neckdownshoulder toshoulder3)Right wristcircles 10times5)Lift rightknee 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
I
6
I
7
B
8
B
9
O
10
N
11
G
12
G
13
G
14
B
15
O
16
I
17
G
18
B
19
N
20
B
21
O
22
O
23
G
24
N
  1. I-3) Roll shoulders backward 5 times
  2. N-4) Left wrist circles 10 times
  3. O-5) Left arm punches 10 times
  4. I-2) Bicep Curls 10 times
  5. I-1) Twist torso left
  6. I-5) Kick left leg 5 times
  7. B-2) Stretch torso to the left
  8. B-5) Overhead shoulder press right
  9. O-2) Overheard shoulder press left
  10. N-1) Open-close hand 10 times
  11. G-5) Overhead shoulder press left
  12. G-2) Tap heels 5 times
  13. G-4) Right arm punches 10 times
  14. B-4) Twist torso right
  15. O-4) Roll shoulders forward 5 times
  16. I-4) Lift left knee 5 times
  17. G-1) Kick left leg 8 times
  18. B-1) Tap Toes 5 Times
  19. N-2) Roll left ankle
  20. B-3) Clap Hand overhead 10 times
  21. O-3) Kick right leg 8 times
  22. O-1) Roll neck down shoulder to shoulder
  23. G-3) Right wrist circles 10 times
  24. N-5) Lift right knee 5 times