2)BicepCurls 10times5)Overheadshoulderpress right2)Overheardshoulderpress left3)Kick rightleg 8times5)Kick leftleg 5times5)Left armpunches10 times2)Tap heels5 times1)Roll neckdownshoulder toshoulder4)Right armpunches10 times5)Overheadshoulderpress left3)Clap Handoverhead10 times1)Open-close hand10 times3)Rollshouldersbackward 5times3)Right wristcircles 10times1)Twisttorso left4)Twisttorso right5)Lift rightknee 5times4)Rollshouldersforward 5times2)Roll leftankle1)Kick leftleg 8times1)Tap Toes5 Times2)Stretchtorso tothe left4)Left wristcircles 10times4)Lift leftknee 5times2)BicepCurls 10times5)Overheadshoulderpress right2)Overheardshoulderpress left3)Kick rightleg 8times5)Kick leftleg 5times5)Left armpunches10 times2)Tap heels5 times1)Roll neckdownshoulder toshoulder4)Right armpunches10 times5)Overheadshoulderpress left3)Clap Handoverhead10 times1)Open-close hand10 times3)Rollshouldersbackward 5times3)Right wristcircles 10times1)Twisttorso left4)Twisttorso right5)Lift rightknee 5times4)Rollshouldersforward 5times2)Roll leftankle1)Kick leftleg 8times1)Tap Toes5 Times2)Stretchtorso tothe left4)Left wristcircles 10times4)Lift leftknee 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
I
6
O
7
G
8
O
9
G
10
G
11
B
12
N
13
I
14
G
15
I
16
B
17
N
18
O
19
N
20
G
21
B
22
B
23
N
24
I
  1. I-2) Bicep Curls 10 times
  2. B-5) Overhead shoulder press right
  3. O-2) Overheard shoulder press left
  4. O-3) Kick right leg 8 times
  5. I-5) Kick left leg 5 times
  6. O-5) Left arm punches 10 times
  7. G-2) Tap heels 5 times
  8. O-1) Roll neck down shoulder to shoulder
  9. G-4) Right arm punches 10 times
  10. G-5) Overhead shoulder press left
  11. B-3) Clap Hand overhead 10 times
  12. N-1) Open-close hand 10 times
  13. I-3) Roll shoulders backward 5 times
  14. G-3) Right wrist circles 10 times
  15. I-1) Twist torso left
  16. B-4) Twist torso right
  17. N-5) Lift right knee 5 times
  18. O-4) Roll shoulders forward 5 times
  19. N-2) Roll left ankle
  20. G-1) Kick left leg 8 times
  21. B-1) Tap Toes 5 Times
  22. B-2) Stretch torso to the left
  23. N-4) Left wrist circles 10 times
  24. I-4) Lift left knee 5 times