5) Overhead shoulder press right 4) Roll shoulders forward 5 times 3) Kick right leg 8 times 5) Lift right knee 5 times 3) Clap Hand overhead 10 times 3) Roll shoulders backward 5 times 1) Open- close hand 10 times 2) Bicep Curls 10 times 1) Kick left leg 8 times 3) Right wrist circles 10 times 2) Tap heels 5 times 4) Lift left knee 5 times 1) Roll neck down shoulder to shoulder 4) Right arm punches 10 times 5) Left arm punches 10 times 1) Twist torso left 5) Overhead shoulder press left 4) Left wrist circles 10 times 4) Twist torso right 2) Stretch torso to the left 5) Kick left leg 5 times 2) Roll left ankle 1) Tap Toes 5 Times 2) Overheard shoulder press left 5) Overhead shoulder press right 4) Roll shoulders forward 5 times 3) Kick right leg 8 times 5) Lift right knee 5 times 3) Clap Hand overhead 10 times 3) Roll shoulders backward 5 times 1) Open- close hand 10 times 2) Bicep Curls 10 times 1) Kick left leg 8 times 3) Right wrist circles 10 times 2) Tap heels 5 times 4) Lift left knee 5 times 1) Roll neck down shoulder to shoulder 4) Right arm punches 10 times 5) Left arm punches 10 times 1) Twist torso left 5) Overhead shoulder press left 4) Left wrist circles 10 times 4) Twist torso right 2) Stretch torso to the left 5) Kick left leg 5 times 2) Roll left ankle 1) Tap Toes 5 Times 2) Overheard shoulder press left
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-5)
Overhead shoulder press right
O-4)
Roll shoulders forward 5 times
O-3)
Kick right leg 8 times
N-5)
Lift right knee 5 times
B-3)
Clap Hand overhead 10 times
I-3)
Roll shoulders backward 5 times
N-1)
Open-close hand 10 times
I-2)
Bicep Curls 10 times
G-1)
Kick left leg 8 times
G-3)
Right wrist circles 10 times
G-2)
Tap heels 5 times
I-4)
Lift left knee 5 times
O-1)
Roll neck down shoulder to shoulder
G-4)
Right arm punches 10 times
O-5)
Left arm punches 10 times
I-1)
Twist torso left
G-5) Overhead shoulder press left
N-4)
Left wrist circles 10 times
B-4)
Twist torso right
B-2)
Stretch torso to the left
I-5)
Kick left leg 5 times
N-2)
Roll left ankle
B-1)
Tap Toes 5 Times
O-2)
Overheard shoulder press left