4)Right armpunches10 times1)Kick leftleg 8times3)Clap Handoverhead10 times3)Right wristcircles 10times2)Roll leftankle1)Roll neckdownshoulder toshoulder5)Lift rightknee 5times4)Lift leftknee 5times5)Kick leftleg 5times5)Overheadshoulderpress left2)Tap heels5 times5)Overheadshoulderpress right2)BicepCurls 10times1)Tap Toes5 Times4)Twisttorso right4)Rollshouldersforward 5times1)Twisttorso left2)Stretchtorso tothe left4)Left wristcircles 10times3)Rollshouldersbackward 5times3)Kick rightleg 8times1)Open-close hand10 times5)Left armpunches10 times2)Overheardshoulderpress left4)Right armpunches10 times1)Kick leftleg 8times3)Clap Handoverhead10 times3)Right wristcircles 10times2)Roll leftankle1)Roll neckdownshoulder toshoulder5)Lift rightknee 5times4)Lift leftknee 5times5)Kick leftleg 5times5)Overheadshoulderpress left2)Tap heels5 times5)Overheadshoulderpress right2)BicepCurls 10times1)Tap Toes5 Times4)Twisttorso right4)Rollshouldersforward 5times1)Twisttorso left2)Stretchtorso tothe left4)Left wristcircles 10times3)Rollshouldersbackward 5times3)Kick rightleg 8times1)Open-close hand10 times5)Left armpunches10 times2)Overheardshoulderpress left

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
N
6
O
7
N
8
I
9
I
10
G
11
G
12
B
13
I
14
B
15
B
16
O
17
I
18
B
19
N
20
I
21
O
22
N
23
O
24
O
  1. G-4) Right arm punches 10 times
  2. G-1) Kick left leg 8 times
  3. B-3) Clap Hand overhead 10 times
  4. G-3) Right wrist circles 10 times
  5. N-2) Roll left ankle
  6. O-1) Roll neck down shoulder to shoulder
  7. N-5) Lift right knee 5 times
  8. I-4) Lift left knee 5 times
  9. I-5) Kick left leg 5 times
  10. G-5) Overhead shoulder press left
  11. G-2) Tap heels 5 times
  12. B-5) Overhead shoulder press right
  13. I-2) Bicep Curls 10 times
  14. B-1) Tap Toes 5 Times
  15. B-4) Twist torso right
  16. O-4) Roll shoulders forward 5 times
  17. I-1) Twist torso left
  18. B-2) Stretch torso to the left
  19. N-4) Left wrist circles 10 times
  20. I-3) Roll shoulders backward 5 times
  21. O-3) Kick right leg 8 times
  22. N-1) Open-close hand 10 times
  23. O-5) Left arm punches 10 times
  24. O-2) Overheard shoulder press left