5)Lift rightknee 5times2)Tap heels5 times5)Overheadshoulderpress left5)Kick leftleg 5times3)Right wristcircles 10times3)Rollshouldersbackward 5times1)Twisttorso left4)Twisttorso right4)Left wristcircles 10times1)Roll neckdownshoulder toshoulder1)Kick leftleg 8times3)Kick rightleg 8times2)Roll leftankle4)Rollshouldersforward 5times4)Lift leftknee 5times3)Clap Handoverhead10 times5)Left armpunches10 times2)Stretchtorso tothe left2)Overheardshoulderpress left5)Overheadshoulderpress right4)Right armpunches10 times2)BicepCurls 10times1)Tap Toes5 Times1)Open-close hand10 times5)Lift rightknee 5times2)Tap heels5 times5)Overheadshoulderpress left5)Kick leftleg 5times3)Right wristcircles 10times3)Rollshouldersbackward 5times1)Twisttorso left4)Twisttorso right4)Left wristcircles 10times1)Roll neckdownshoulder toshoulder1)Kick leftleg 8times3)Kick rightleg 8times2)Roll leftankle4)Rollshouldersforward 5times4)Lift leftknee 5times3)Clap Handoverhead10 times5)Left armpunches10 times2)Stretchtorso tothe left2)Overheardshoulderpress left5)Overheadshoulderpress right4)Right armpunches10 times2)BicepCurls 10times1)Tap Toes5 Times1)Open-close hand10 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
G
6
I
7
I
8
B
9
N
10
O
11
G
12
O
13
N
14
O
15
I
16
B
17
O
18
B
19
O
20
B
21
G
22
I
23
B
24
N
  1. N-5) Lift right knee 5 times
  2. G-2) Tap heels 5 times
  3. G-5) Overhead shoulder press left
  4. I-5) Kick left leg 5 times
  5. G-3) Right wrist circles 10 times
  6. I-3) Roll shoulders backward 5 times
  7. I-1) Twist torso left
  8. B-4) Twist torso right
  9. N-4) Left wrist circles 10 times
  10. O-1) Roll neck down shoulder to shoulder
  11. G-1) Kick left leg 8 times
  12. O-3) Kick right leg 8 times
  13. N-2) Roll left ankle
  14. O-4) Roll shoulders forward 5 times
  15. I-4) Lift left knee 5 times
  16. B-3) Clap Hand overhead 10 times
  17. O-5) Left arm punches 10 times
  18. B-2) Stretch torso to the left
  19. O-2) Overheard shoulder press left
  20. B-5) Overhead shoulder press right
  21. G-4) Right arm punches 10 times
  22. I-2) Bicep Curls 10 times
  23. B-1) Tap Toes 5 Times
  24. N-1) Open-close hand 10 times