4)Rollshouldersforward 5times5)Kick leftleg 5times4)Lift leftknee 5times2)Stretchtorso tothe left5)Lift rightknee 5times4)Left wristcircles 10times4)Right armpunches10 times1)Twisttorso left4)Twisttorso right1)Tap Toes5 Times5)Overheadshoulderpress right1)Roll neckdownshoulder toshoulder3)Rollshouldersbackward 5times5)Left armpunches10 times3)Clap Handoverhead10 times1)Kick leftleg 8times5)Overheadshoulderpress left2)Overheardshoulderpress left2)Roll leftankle1)Open-close hand10 times3)Right wristcircles 10times3)Kick rightleg 8times2)Tap heels5 times2)BicepCurls 10times4)Rollshouldersforward 5times5)Kick leftleg 5times4)Lift leftknee 5times2)Stretchtorso tothe left5)Lift rightknee 5times4)Left wristcircles 10times4)Right armpunches10 times1)Twisttorso left4)Twisttorso right1)Tap Toes5 Times5)Overheadshoulderpress right1)Roll neckdownshoulder toshoulder3)Rollshouldersbackward 5times5)Left armpunches10 times3)Clap Handoverhead10 times1)Kick leftleg 8times5)Overheadshoulderpress left2)Overheardshoulderpress left2)Roll leftankle1)Open-close hand10 times3)Right wristcircles 10times3)Kick rightleg 8times2)Tap heels5 times2)BicepCurls 10times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
N
6
N
7
G
8
I
9
B
10
B
11
B
12
O
13
I
14
O
15
B
16
G
17
G
18
O
19
N
20
N
21
G
22
O
23
G
24
I
  1. O-4) Roll shoulders forward 5 times
  2. I-5) Kick left leg 5 times
  3. I-4) Lift left knee 5 times
  4. B-2) Stretch torso to the left
  5. N-5) Lift right knee 5 times
  6. N-4) Left wrist circles 10 times
  7. G-4) Right arm punches 10 times
  8. I-1) Twist torso left
  9. B-4) Twist torso right
  10. B-1) Tap Toes 5 Times
  11. B-5) Overhead shoulder press right
  12. O-1) Roll neck down shoulder to shoulder
  13. I-3) Roll shoulders backward 5 times
  14. O-5) Left arm punches 10 times
  15. B-3) Clap Hand overhead 10 times
  16. G-1) Kick left leg 8 times
  17. G-5) Overhead shoulder press left
  18. O-2) Overheard shoulder press left
  19. N-2) Roll left ankle
  20. N-1) Open-close hand 10 times
  21. G-3) Right wrist circles 10 times
  22. O-3) Kick right leg 8 times
  23. G-2) Tap heels 5 times
  24. I-2) Bicep Curls 10 times