1)Twisttorso left4)Twisttorso right4)Lift leftknee 5times1)Kick leftleg 8times5)Overheadshoulderpress right1)Tap Toes5 Times3)Right wristcircles 10times5)Kick leftleg 5times2)Stretchtorso tothe left3)Clap Handoverhead10 times5)Overheadshoulderpress left1)Open-close hand10 times1)Roll neckdownshoulder toshoulder4)Right armpunches10 times2)Tap heels5 times2)Roll leftankle3)Kick rightleg 8times4)Left wristcircles 10times4)Rollshouldersforward 5times2)BicepCurls 10times5)Lift rightknee 5times2)Overheardshoulderpress left3)Rollshouldersbackward 5times5)Left armpunches10 times1)Twisttorso left4)Twisttorso right4)Lift leftknee 5times1)Kick leftleg 8times5)Overheadshoulderpress right1)Tap Toes5 Times3)Right wristcircles 10times5)Kick leftleg 5times2)Stretchtorso tothe left3)Clap Handoverhead10 times5)Overheadshoulderpress left1)Open-close hand10 times1)Roll neckdownshoulder toshoulder4)Right armpunches10 times2)Tap heels5 times2)Roll leftankle3)Kick rightleg 8times4)Left wristcircles 10times4)Rollshouldersforward 5times2)BicepCurls 10times5)Lift rightknee 5times2)Overheardshoulderpress left3)Rollshouldersbackward 5times5)Left armpunches10 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
B
6
B
7
G
8
I
9
B
10
B
11
G
12
N
13
O
14
G
15
G
16
N
17
O
18
N
19
O
20
I
21
N
22
O
23
I
24
O
  1. I-1) Twist torso left
  2. B-4) Twist torso right
  3. I-4) Lift left knee 5 times
  4. G-1) Kick left leg 8 times
  5. B-5) Overhead shoulder press right
  6. B-1) Tap Toes 5 Times
  7. G-3) Right wrist circles 10 times
  8. I-5) Kick left leg 5 times
  9. B-2) Stretch torso to the left
  10. B-3) Clap Hand overhead 10 times
  11. G-5) Overhead shoulder press left
  12. N-1) Open-close hand 10 times
  13. O-1) Roll neck down shoulder to shoulder
  14. G-4) Right arm punches 10 times
  15. G-2) Tap heels 5 times
  16. N-2) Roll left ankle
  17. O-3) Kick right leg 8 times
  18. N-4) Left wrist circles 10 times
  19. O-4) Roll shoulders forward 5 times
  20. I-2) Bicep Curls 10 times
  21. N-5) Lift right knee 5 times
  22. O-2) Overheard shoulder press left
  23. I-3) Roll shoulders backward 5 times
  24. O-5) Left arm punches 10 times