5)Kick leftleg 5times4)Twisttorso right5)Left armpunches10 times1)Tap Toes5 Times4)Rollshouldersforward 5times5)Overheadshoulderpress right5)Overheadshoulderpress left4)Left wristcircles 10times3)Kick rightleg 8times4)Lift leftknee 5times1)Open-close hand10 times1)Roll neckdownshoulder toshoulder3)Rollshouldersbackward 5times3)Clap Handoverhead10 times2)Overheardshoulderpress left1)Twisttorso left5)Lift rightknee 5times2)Tap heels5 times2)Stretchtorso tothe left3)Right wristcircles 10times4)Right armpunches10 times2)Roll leftankle2)BicepCurls 10times1)Kick leftleg 8times5)Kick leftleg 5times4)Twisttorso right5)Left armpunches10 times1)Tap Toes5 Times4)Rollshouldersforward 5times5)Overheadshoulderpress right5)Overheadshoulderpress left4)Left wristcircles 10times3)Kick rightleg 8times4)Lift leftknee 5times1)Open-close hand10 times1)Roll neckdownshoulder toshoulder3)Rollshouldersbackward 5times3)Clap Handoverhead10 times2)Overheardshoulderpress left1)Twisttorso left5)Lift rightknee 5times2)Tap heels5 times2)Stretchtorso tothe left3)Right wristcircles 10times4)Right armpunches10 times2)Roll leftankle2)BicepCurls 10times1)Kick leftleg 8times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
O
6
B
7
G
8
N
9
O
10
I
11
N
12
O
13
I
14
B
15
O
16
I
17
N
18
G
19
B
20
G
21
G
22
N
23
I
24
G
  1. I-5) Kick left leg 5 times
  2. B-4) Twist torso right
  3. O-5) Left arm punches 10 times
  4. B-1) Tap Toes 5 Times
  5. O-4) Roll shoulders forward 5 times
  6. B-5) Overhead shoulder press right
  7. G-5) Overhead shoulder press left
  8. N-4) Left wrist circles 10 times
  9. O-3) Kick right leg 8 times
  10. I-4) Lift left knee 5 times
  11. N-1) Open-close hand 10 times
  12. O-1) Roll neck down shoulder to shoulder
  13. I-3) Roll shoulders backward 5 times
  14. B-3) Clap Hand overhead 10 times
  15. O-2) Overheard shoulder press left
  16. I-1) Twist torso left
  17. N-5) Lift right knee 5 times
  18. G-2) Tap heels 5 times
  19. B-2) Stretch torso to the left
  20. G-3) Right wrist circles 10 times
  21. G-4) Right arm punches 10 times
  22. N-2) Roll left ankle
  23. I-2) Bicep Curls 10 times
  24. G-1) Kick left leg 8 times