5)Overheadshoulderpress left1)Open-close hand10 times5)Left armpunches10 times1)Twisttorso left2)Stretchtorso tothe left3)Kick rightleg 8times3)Right wristcircles 10times4)Right armpunches10 times5)Kick leftleg 5times5)Lift rightknee 5times2)BicepCurls 10times2)Tap heels5 times1)Roll neckdownshoulder toshoulder5)Overheadshoulderpress right1)Tap Toes5 Times3)Clap Handoverhead10 times4)Lift leftknee 5times2)Roll leftankle2)Overheardshoulderpress left4)Rollshouldersforward 5times3)Rollshouldersbackward 5times1)Kick leftleg 8times4)Left wristcircles 10times4)Twisttorso right5)Overheadshoulderpress left1)Open-close hand10 times5)Left armpunches10 times1)Twisttorso left2)Stretchtorso tothe left3)Kick rightleg 8times3)Right wristcircles 10times4)Right armpunches10 times5)Kick leftleg 5times5)Lift rightknee 5times2)BicepCurls 10times2)Tap heels5 times1)Roll neckdownshoulder toshoulder5)Overheadshoulderpress right1)Tap Toes5 Times3)Clap Handoverhead10 times4)Lift leftknee 5times2)Roll leftankle2)Overheardshoulderpress left4)Rollshouldersforward 5times3)Rollshouldersbackward 5times1)Kick leftleg 8times4)Left wristcircles 10times4)Twisttorso right

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
B
6
O
7
G
8
G
9
I
10
N
11
I
12
G
13
O
14
B
15
B
16
B
17
I
18
N
19
O
20
O
21
I
22
G
23
N
24
B
  1. G-5) Overhead shoulder press left
  2. N-1) Open-close hand 10 times
  3. O-5) Left arm punches 10 times
  4. I-1) Twist torso left
  5. B-2) Stretch torso to the left
  6. O-3) Kick right leg 8 times
  7. G-3) Right wrist circles 10 times
  8. G-4) Right arm punches 10 times
  9. I-5) Kick left leg 5 times
  10. N-5) Lift right knee 5 times
  11. I-2) Bicep Curls 10 times
  12. G-2) Tap heels 5 times
  13. O-1) Roll neck down shoulder to shoulder
  14. B-5) Overhead shoulder press right
  15. B-1) Tap Toes 5 Times
  16. B-3) Clap Hand overhead 10 times
  17. I-4) Lift left knee 5 times
  18. N-2) Roll left ankle
  19. O-2) Overheard shoulder press left
  20. O-4) Roll shoulders forward 5 times
  21. I-3) Roll shoulders backward 5 times
  22. G-1) Kick left leg 8 times
  23. N-4) Left wrist circles 10 times
  24. B-4) Twist torso right