3)Clap Handoverhead10 times3)Kick rightleg 8times4)Twisttorso right4)Left wristcircles 10times5)Lift rightknee 5times1)Open-close hand10 times1)Tap Toes5 Times4)Right armpunches10 times2)Overheardshoulderpress left1)Kick leftleg 8times5)Left armpunches10 times4)Lift leftknee 5times3)Rollshouldersbackward 5times3)Right wristcircles 10times5)Overheadshoulderpress right4)Rollshouldersforward 5times2)Stretchtorso tothe left2)Roll leftankle5)Overheadshoulderpress left2)BicepCurls 10times1)Twisttorso left5)Kick leftleg 5times2)Tap heels5 times1)Roll neckdownshoulder toshoulder3)Clap Handoverhead10 times3)Kick rightleg 8times4)Twisttorso right4)Left wristcircles 10times5)Lift rightknee 5times1)Open-close hand10 times1)Tap Toes5 Times4)Right armpunches10 times2)Overheardshoulderpress left1)Kick leftleg 8times5)Left armpunches10 times4)Lift leftknee 5times3)Rollshouldersbackward 5times3)Right wristcircles 10times5)Overheadshoulderpress right4)Rollshouldersforward 5times2)Stretchtorso tothe left2)Roll leftankle5)Overheadshoulderpress left2)BicepCurls 10times1)Twisttorso left5)Kick leftleg 5times2)Tap heels5 times1)Roll neckdownshoulder toshoulder

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
N
6
N
7
B
8
G
9
O
10
G
11
O
12
I
13
I
14
G
15
B
16
O
17
B
18
N
19
G
20
I
21
I
22
I
23
G
24
O
  1. B-3) Clap Hand overhead 10 times
  2. O-3) Kick right leg 8 times
  3. B-4) Twist torso right
  4. N-4) Left wrist circles 10 times
  5. N-5) Lift right knee 5 times
  6. N-1) Open-close hand 10 times
  7. B-1) Tap Toes 5 Times
  8. G-4) Right arm punches 10 times
  9. O-2) Overheard shoulder press left
  10. G-1) Kick left leg 8 times
  11. O-5) Left arm punches 10 times
  12. I-4) Lift left knee 5 times
  13. I-3) Roll shoulders backward 5 times
  14. G-3) Right wrist circles 10 times
  15. B-5) Overhead shoulder press right
  16. O-4) Roll shoulders forward 5 times
  17. B-2) Stretch torso to the left
  18. N-2) Roll left ankle
  19. G-5) Overhead shoulder press left
  20. I-2) Bicep Curls 10 times
  21. I-1) Twist torso left
  22. I-5) Kick left leg 5 times
  23. G-2) Tap heels 5 times
  24. O-1) Roll neck down shoulder to shoulder