2)Overheardshoulderpress left4)Rollshouldersforward 5times1)Open-close hand10 times1)Twisttorso left5)Overheadshoulderpress left2)Roll leftankle5)Kick leftleg 5times2)BicepCurls 10times2)Stretchtorso tothe left3)Kick rightleg 8times1)Tap Toes5 Times1)Kick leftleg 8times5)Overheadshoulderpress right4)Lift leftknee 5times5)Left armpunches10 times2)Tap heels5 times3)Rollshouldersbackward 5times3)Right wristcircles 10times4)Left wristcircles 10times4)Twisttorso right5)Lift rightknee 5times4)Right armpunches10 times3)Clap Handoverhead10 times1)Roll neckdownshoulder toshoulder2)Overheardshoulderpress left4)Rollshouldersforward 5times1)Open-close hand10 times1)Twisttorso left5)Overheadshoulderpress left2)Roll leftankle5)Kick leftleg 5times2)BicepCurls 10times2)Stretchtorso tothe left3)Kick rightleg 8times1)Tap Toes5 Times1)Kick leftleg 8times5)Overheadshoulderpress right4)Lift leftknee 5times5)Left armpunches10 times2)Tap heels5 times3)Rollshouldersbackward 5times3)Right wristcircles 10times4)Left wristcircles 10times4)Twisttorso right5)Lift rightknee 5times4)Right armpunches10 times3)Clap Handoverhead10 times1)Roll neckdownshoulder toshoulder

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
G
6
N
7
I
8
I
9
B
10
O
11
B
12
G
13
B
14
I
15
O
16
G
17
I
18
G
19
N
20
B
21
N
22
G
23
B
24
O
  1. O-2) Overheard shoulder press left
  2. O-4) Roll shoulders forward 5 times
  3. N-1) Open-close hand 10 times
  4. I-1) Twist torso left
  5. G-5) Overhead shoulder press left
  6. N-2) Roll left ankle
  7. I-5) Kick left leg 5 times
  8. I-2) Bicep Curls 10 times
  9. B-2) Stretch torso to the left
  10. O-3) Kick right leg 8 times
  11. B-1) Tap Toes 5 Times
  12. G-1) Kick left leg 8 times
  13. B-5) Overhead shoulder press right
  14. I-4) Lift left knee 5 times
  15. O-5) Left arm punches 10 times
  16. G-2) Tap heels 5 times
  17. I-3) Roll shoulders backward 5 times
  18. G-3) Right wrist circles 10 times
  19. N-4) Left wrist circles 10 times
  20. B-4) Twist torso right
  21. N-5) Lift right knee 5 times
  22. G-4) Right arm punches 10 times
  23. B-3) Clap Hand overhead 10 times
  24. O-1) Roll neck down shoulder to shoulder