1) Twist torso left 4) Twist torso right 4) Lift left knee 5 times 1) Kick left leg 8 times 5) Overhead shoulder press right 1) Tap Toes 5 Times 3) Right wrist circles 10 times 5) Kick left leg 5 times 2) Stretch torso to the left 3) Clap Hand overhead 10 times 5) Overhead shoulder press left 1) Open- close hand 10 times 1) Roll neck down shoulder to shoulder 4) Right arm punches 10 times 2) Tap heels 5 times 2) Roll left ankle 3) Kick right leg 8 times 4) Left wrist circles 10 times 4) Roll shoulders forward 5 times 2) Bicep Curls 10 times 5) Lift right knee 5 times 2) Overheard shoulder press left 3) Roll shoulders backward 5 times 5) Left arm punches 10 times 1) Twist torso left 4) Twist torso right 4) Lift left knee 5 times 1) Kick left leg 8 times 5) Overhead shoulder press right 1) Tap Toes 5 Times 3) Right wrist circles 10 times 5) Kick left leg 5 times 2) Stretch torso to the left 3) Clap Hand overhead 10 times 5) Overhead shoulder press left 1) Open- close hand 10 times 1) Roll neck down shoulder to shoulder 4) Right arm punches 10 times 2) Tap heels 5 times 2) Roll left ankle 3) Kick right leg 8 times 4) Left wrist circles 10 times 4) Roll shoulders forward 5 times 2) Bicep Curls 10 times 5) Lift right knee 5 times 2) Overheard shoulder press left 3) Roll shoulders backward 5 times 5) Left arm punches 10 times
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-1)
Twist torso left
B-4)
Twist torso right
I-4)
Lift left knee 5 times
G-1)
Kick left leg 8 times
B-5)
Overhead shoulder press right
B-1)
Tap Toes 5 Times
G-3)
Right wrist circles 10 times
I-5)
Kick left leg 5 times
B-2)
Stretch torso to the left
B-3)
Clap Hand overhead 10 times
G-5) Overhead shoulder press left
N-1)
Open-close hand 10 times
O-1)
Roll neck down shoulder to shoulder
G-4)
Right arm punches 10 times
G-2)
Tap heels 5 times
N-2)
Roll left ankle
O-3)
Kick right leg 8 times
N-4)
Left wrist circles 10 times
O-4)
Roll shoulders forward 5 times
I-2)
Bicep Curls 10 times
N-5)
Lift right knee 5 times
O-2)
Overheard shoulder press left
I-3)
Roll shoulders backward 5 times
O-5)
Left arm punches 10 times