3)Kick rightleg 8times1)Open-close hand10 times4)Right armpunches10 times2)Overheardshoulderpress left2)BicepCurls 10times5)Kick leftleg 5times2)Roll leftankle5)Overheadshoulderpress left4)Twisttorso right1)Roll neckdownshoulder toshoulder2)Tap heels5 times4)Lift leftknee 5times4)Rollshouldersforward 5times3)Right wristcircles 10times1)Tap Toes5 Times5)Left armpunches10 times1)Twisttorso left3)Rollshouldersbackward 5times3)Clap Handoverhead10 times2)Stretchtorso tothe left4)Left wristcircles 10times1)Kick leftleg 8times5)Overheadshoulderpress right5)Lift rightknee 5times3)Kick rightleg 8times1)Open-close hand10 times4)Right armpunches10 times2)Overheardshoulderpress left2)BicepCurls 10times5)Kick leftleg 5times2)Roll leftankle5)Overheadshoulderpress left4)Twisttorso right1)Roll neckdownshoulder toshoulder2)Tap heels5 times4)Lift leftknee 5times4)Rollshouldersforward 5times3)Right wristcircles 10times1)Tap Toes5 Times5)Left armpunches10 times1)Twisttorso left3)Rollshouldersbackward 5times3)Clap Handoverhead10 times2)Stretchtorso tothe left4)Left wristcircles 10times1)Kick leftleg 8times5)Overheadshoulderpress right5)Lift rightknee 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
I
6
I
7
N
8
G
9
B
10
O
11
G
12
I
13
O
14
G
15
B
16
O
17
I
18
I
19
B
20
B
21
N
22
G
23
B
24
N
  1. O-3) Kick right leg 8 times
  2. N-1) Open-close hand 10 times
  3. G-4) Right arm punches 10 times
  4. O-2) Overheard shoulder press left
  5. I-2) Bicep Curls 10 times
  6. I-5) Kick left leg 5 times
  7. N-2) Roll left ankle
  8. G-5) Overhead shoulder press left
  9. B-4) Twist torso right
  10. O-1) Roll neck down shoulder to shoulder
  11. G-2) Tap heels 5 times
  12. I-4) Lift left knee 5 times
  13. O-4) Roll shoulders forward 5 times
  14. G-3) Right wrist circles 10 times
  15. B-1) Tap Toes 5 Times
  16. O-5) Left arm punches 10 times
  17. I-1) Twist torso left
  18. I-3) Roll shoulders backward 5 times
  19. B-3) Clap Hand overhead 10 times
  20. B-2) Stretch torso to the left
  21. N-4) Left wrist circles 10 times
  22. G-1) Kick left leg 8 times
  23. B-5) Overhead shoulder press right
  24. N-5) Lift right knee 5 times