3)Right wristcircles 10times5)Lift rightknee 5times5)Left armpunches10 times4)Right armpunches10 times4)Rollshouldersforward 5times3)Rollshouldersbackward 5times1)Tap Toes5 Times4)Twisttorso right3)Clap Handoverhead10 times1)Open-close hand10 times2)Tap heels5 times4)Lift leftknee 5times5)Overheadshoulderpress right3)Kick rightleg 8times2)BicepCurls 10times1)Kick leftleg 8times4)Left wristcircles 10times2)Stretchtorso tothe left5)Overheadshoulderpress left2)Overheardshoulderpress left5)Kick leftleg 5times2)Roll leftankle1)Twisttorso left1)Roll neckdownshoulder toshoulder3)Right wristcircles 10times5)Lift rightknee 5times5)Left armpunches10 times4)Right armpunches10 times4)Rollshouldersforward 5times3)Rollshouldersbackward 5times1)Tap Toes5 Times4)Twisttorso right3)Clap Handoverhead10 times1)Open-close hand10 times2)Tap heels5 times4)Lift leftknee 5times5)Overheadshoulderpress right3)Kick rightleg 8times2)BicepCurls 10times1)Kick leftleg 8times4)Left wristcircles 10times2)Stretchtorso tothe left5)Overheadshoulderpress left2)Overheardshoulderpress left5)Kick leftleg 5times2)Roll leftankle1)Twisttorso left1)Roll neckdownshoulder toshoulder

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
O
6
I
7
B
8
B
9
B
10
N
11
G
12
I
13
B
14
O
15
I
16
G
17
N
18
B
19
G
20
O
21
I
22
N
23
I
24
O
  1. G-3) Right wrist circles 10 times
  2. N-5) Lift right knee 5 times
  3. O-5) Left arm punches 10 times
  4. G-4) Right arm punches 10 times
  5. O-4) Roll shoulders forward 5 times
  6. I-3) Roll shoulders backward 5 times
  7. B-1) Tap Toes 5 Times
  8. B-4) Twist torso right
  9. B-3) Clap Hand overhead 10 times
  10. N-1) Open-close hand 10 times
  11. G-2) Tap heels 5 times
  12. I-4) Lift left knee 5 times
  13. B-5) Overhead shoulder press right
  14. O-3) Kick right leg 8 times
  15. I-2) Bicep Curls 10 times
  16. G-1) Kick left leg 8 times
  17. N-4) Left wrist circles 10 times
  18. B-2) Stretch torso to the left
  19. G-5) Overhead shoulder press left
  20. O-2) Overheard shoulder press left
  21. I-5) Kick left leg 5 times
  22. N-2) Roll left ankle
  23. I-1) Twist torso left
  24. O-1) Roll neck down shoulder to shoulder