1)Roll neckdownshoulder toshoulder5)Overheadshoulderpress right3)Clap Handoverhead10 times4)Twisttorso right4)Lift leftknee 5times3)Right wristcircles 10times2)Overheardshoulderpress left5)Left armpunches10 times2)Roll leftankle5)Lift rightknee 5times2)Tap heels5 times4)Left wristcircles 10times1)Kick leftleg 8times1)Tap Toes5 Times3)Rollshouldersbackward 5times2)Stretchtorso tothe left4)Rollshouldersforward 5times1)Open-close hand10 times3)Kick rightleg 8times1)Twisttorso left4)Right armpunches10 times5)Overheadshoulderpress left2)BicepCurls 10times5)Kick leftleg 5times1)Roll neckdownshoulder toshoulder5)Overheadshoulderpress right3)Clap Handoverhead10 times4)Twisttorso right4)Lift leftknee 5times3)Right wristcircles 10times2)Overheardshoulderpress left5)Left armpunches10 times2)Roll leftankle5)Lift rightknee 5times2)Tap heels5 times4)Left wristcircles 10times1)Kick leftleg 8times1)Tap Toes5 Times3)Rollshouldersbackward 5times2)Stretchtorso tothe left4)Rollshouldersforward 5times1)Open-close hand10 times3)Kick rightleg 8times1)Twisttorso left4)Right armpunches10 times5)Overheadshoulderpress left2)BicepCurls 10times5)Kick leftleg 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
B
5
I
6
G
7
O
8
O
9
N
10
N
11
G
12
N
13
G
14
B
15
I
16
B
17
O
18
N
19
O
20
I
21
G
22
G
23
I
24
I
  1. O-1) Roll neck down shoulder to shoulder
  2. B-5) Overhead shoulder press right
  3. B-3) Clap Hand overhead 10 times
  4. B-4) Twist torso right
  5. I-4) Lift left knee 5 times
  6. G-3) Right wrist circles 10 times
  7. O-2) Overheard shoulder press left
  8. O-5) Left arm punches 10 times
  9. N-2) Roll left ankle
  10. N-5) Lift right knee 5 times
  11. G-2) Tap heels 5 times
  12. N-4) Left wrist circles 10 times
  13. G-1) Kick left leg 8 times
  14. B-1) Tap Toes 5 Times
  15. I-3) Roll shoulders backward 5 times
  16. B-2) Stretch torso to the left
  17. O-4) Roll shoulders forward 5 times
  18. N-1) Open-close hand 10 times
  19. O-3) Kick right leg 8 times
  20. I-1) Twist torso left
  21. G-4) Right arm punches 10 times
  22. G-5) Overhead shoulder press left
  23. I-2) Bicep Curls 10 times
  24. I-5) Kick left leg 5 times