3)Kick rightleg 8times1)Tap Toes5 Times2)Roll leftankle5)Left armpunches10 times3)Rollshouldersbackward 5times4)Rollshouldersforward 5times4)Lift leftknee 5times1)Kick leftleg 8times2)BicepCurls 10times5)Kick leftleg 5times1)Open-close hand10 times3)Right wristcircles 10times3)Clap Handoverhead10 times2)Tap heels5 times5)Overheadshoulderpress left5)Overheadshoulderpress right2)Stretchtorso tothe left4)Left wristcircles 10times4)Twisttorso right1)Twisttorso left5)Lift rightknee 5times2)Overheardshoulderpress left1)Roll neckdownshoulder toshoulder4)Right armpunches10 times3)Kick rightleg 8times1)Tap Toes5 Times2)Roll leftankle5)Left armpunches10 times3)Rollshouldersbackward 5times4)Rollshouldersforward 5times4)Lift leftknee 5times1)Kick leftleg 8times2)BicepCurls 10times5)Kick leftleg 5times1)Open-close hand10 times3)Right wristcircles 10times3)Clap Handoverhead10 times2)Tap heels5 times5)Overheadshoulderpress left5)Overheadshoulderpress right2)Stretchtorso tothe left4)Left wristcircles 10times4)Twisttorso right1)Twisttorso left5)Lift rightknee 5times2)Overheardshoulderpress left1)Roll neckdownshoulder toshoulder4)Right armpunches10 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
I
6
O
7
I
8
G
9
I
10
I
11
N
12
G
13
B
14
G
15
G
16
B
17
B
18
N
19
B
20
I
21
N
22
O
23
O
24
G
  1. O-3) Kick right leg 8 times
  2. B-1) Tap Toes 5 Times
  3. N-2) Roll left ankle
  4. O-5) Left arm punches 10 times
  5. I-3) Roll shoulders backward 5 times
  6. O-4) Roll shoulders forward 5 times
  7. I-4) Lift left knee 5 times
  8. G-1) Kick left leg 8 times
  9. I-2) Bicep Curls 10 times
  10. I-5) Kick left leg 5 times
  11. N-1) Open-close hand 10 times
  12. G-3) Right wrist circles 10 times
  13. B-3) Clap Hand overhead 10 times
  14. G-2) Tap heels 5 times
  15. G-5) Overhead shoulder press left
  16. B-5) Overhead shoulder press right
  17. B-2) Stretch torso to the left
  18. N-4) Left wrist circles 10 times
  19. B-4) Twist torso right
  20. I-1) Twist torso left
  21. N-5) Lift right knee 5 times
  22. O-2) Overheard shoulder press left
  23. O-1) Roll neck down shoulder to shoulder
  24. G-4) Right arm punches 10 times