1)Kick leftleg 8times1)Twisttorso left3)Rollshouldersbackward 5times4)Left wristcircles 10times2)Roll leftankle4)Lift leftknee 5times3)Kick rightleg 8times5)Overheadshoulderpress right3)Right wristcircles 10times2)BicepCurls 10times4)Rollshouldersforward 5times1)Tap Toes5 Times5)Overheadshoulderpress left2)Overheardshoulderpress left2)Tap heels5 times1)Open-close hand10 times4)Twisttorso right4)Right armpunches10 times2)Stretchtorso tothe left1)Roll neckdownshoulder toshoulder3)Clap Handoverhead10 times5)Lift rightknee 5times5)Left armpunches10 times5)Kick leftleg 5times1)Kick leftleg 8times1)Twisttorso left3)Rollshouldersbackward 5times4)Left wristcircles 10times2)Roll leftankle4)Lift leftknee 5times3)Kick rightleg 8times5)Overheadshoulderpress right3)Right wristcircles 10times2)BicepCurls 10times4)Rollshouldersforward 5times1)Tap Toes5 Times5)Overheadshoulderpress left2)Overheardshoulderpress left2)Tap heels5 times1)Open-close hand10 times4)Twisttorso right4)Right armpunches10 times2)Stretchtorso tothe left1)Roll neckdownshoulder toshoulder3)Clap Handoverhead10 times5)Lift rightknee 5times5)Left armpunches10 times5)Kick leftleg 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
N
6
I
7
O
8
B
9
G
10
I
11
O
12
B
13
G
14
O
15
G
16
N
17
B
18
G
19
B
20
O
21
B
22
N
23
O
24
I
  1. G-1) Kick left leg 8 times
  2. I-1) Twist torso left
  3. I-3) Roll shoulders backward 5 times
  4. N-4) Left wrist circles 10 times
  5. N-2) Roll left ankle
  6. I-4) Lift left knee 5 times
  7. O-3) Kick right leg 8 times
  8. B-5) Overhead shoulder press right
  9. G-3) Right wrist circles 10 times
  10. I-2) Bicep Curls 10 times
  11. O-4) Roll shoulders forward 5 times
  12. B-1) Tap Toes 5 Times
  13. G-5) Overhead shoulder press left
  14. O-2) Overheard shoulder press left
  15. G-2) Tap heels 5 times
  16. N-1) Open-close hand 10 times
  17. B-4) Twist torso right
  18. G-4) Right arm punches 10 times
  19. B-2) Stretch torso to the left
  20. O-1) Roll neck down shoulder to shoulder
  21. B-3) Clap Hand overhead 10 times
  22. N-5) Lift right knee 5 times
  23. O-5) Left arm punches 10 times
  24. I-5) Kick left leg 5 times