2)Tap heels5 times4)Right armpunches10 times1)Twisttorso left2)Roll leftankle5)Kick leftleg 5times1)Roll neckdownshoulder toshoulder4)Rollshouldersforward 5times3)Kick rightleg 8times3)Right wristcircles 10times1)Kick leftleg 8times2)Overheardshoulderpress left3)Rollshouldersbackward 5times3)Clap Handoverhead10 times1)Open-close hand10 times1)Tap Toes5 Times4)Left wristcircles 10times4)Lift leftknee 5times5)Overheadshoulderpress right5)Overheadshoulderpress left2)Stretchtorso tothe left5)Left armpunches10 times5)Lift rightknee 5times4)Twisttorso right2)BicepCurls 10times2)Tap heels5 times4)Right armpunches10 times1)Twisttorso left2)Roll leftankle5)Kick leftleg 5times1)Roll neckdownshoulder toshoulder4)Rollshouldersforward 5times3)Kick rightleg 8times3)Right wristcircles 10times1)Kick leftleg 8times2)Overheardshoulderpress left3)Rollshouldersbackward 5times3)Clap Handoverhead10 times1)Open-close hand10 times1)Tap Toes5 Times4)Left wristcircles 10times4)Lift leftknee 5times5)Overheadshoulderpress right5)Overheadshoulderpress left2)Stretchtorso tothe left5)Left armpunches10 times5)Lift rightknee 5times4)Twisttorso right2)BicepCurls 10times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
I
6
O
7
O
8
O
9
G
10
G
11
O
12
I
13
B
14
N
15
B
16
N
17
I
18
B
19
G
20
B
21
O
22
N
23
B
24
I
  1. G-2) Tap heels 5 times
  2. G-4) Right arm punches 10 times
  3. I-1) Twist torso left
  4. N-2) Roll left ankle
  5. I-5) Kick left leg 5 times
  6. O-1) Roll neck down shoulder to shoulder
  7. O-4) Roll shoulders forward 5 times
  8. O-3) Kick right leg 8 times
  9. G-3) Right wrist circles 10 times
  10. G-1) Kick left leg 8 times
  11. O-2) Overheard shoulder press left
  12. I-3) Roll shoulders backward 5 times
  13. B-3) Clap Hand overhead 10 times
  14. N-1) Open-close hand 10 times
  15. B-1) Tap Toes 5 Times
  16. N-4) Left wrist circles 10 times
  17. I-4) Lift left knee 5 times
  18. B-5) Overhead shoulder press right
  19. G-5) Overhead shoulder press left
  20. B-2) Stretch torso to the left
  21. O-5) Left arm punches 10 times
  22. N-5) Lift right knee 5 times
  23. B-4) Twist torso right
  24. I-2) Bicep Curls 10 times