2) Tap heels 5 times 2) Overheard shoulder press left 2) Bicep Curls 10 times 1) Roll neck down shoulder to shoulder 3) Roll shoulders backward 5 times 4) Right arm punches 10 times 4) Roll shoulders forward 5 times 5) Overhead shoulder press right 3) Clap Hand overhead 10 times 4) Twist torso right 5) Kick left leg 5 times 4) Left wrist circles 10 times 1) Twist torso left 5) Lift right knee 5 times 5) Overhead shoulder press left 3) Kick right leg 8 times 1) Open- close hand 10 times 2) Stretch torso to the left 1) Kick left leg 8 times 4) Lift left knee 5 times 5) Left arm punches 10 times 1) Tap Toes 5 Times 3) Right wrist circles 10 times 2) Roll left ankle 2) Tap heels 5 times 2) Overheard shoulder press left 2) Bicep Curls 10 times 1) Roll neck down shoulder to shoulder 3) Roll shoulders backward 5 times 4) Right arm punches 10 times 4) Roll shoulders forward 5 times 5) Overhead shoulder press right 3) Clap Hand overhead 10 times 4) Twist torso right 5) Kick left leg 5 times 4) Left wrist circles 10 times 1) Twist torso left 5) Lift right knee 5 times 5) Overhead shoulder press left 3) Kick right leg 8 times 1) Open- close hand 10 times 2) Stretch torso to the left 1) Kick left leg 8 times 4) Lift left knee 5 times 5) Left arm punches 10 times 1) Tap Toes 5 Times 3) Right wrist circles 10 times 2) Roll left ankle
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-2)
Tap heels 5 times
O-2)
Overheard shoulder press left
I-2)
Bicep Curls 10 times
O-1)
Roll neck down shoulder to shoulder
I-3)
Roll shoulders backward 5 times
G-4)
Right arm punches 10 times
O-4)
Roll shoulders forward 5 times
B-5)
Overhead shoulder press right
B-3)
Clap Hand overhead 10 times
B-4)
Twist torso right
I-5)
Kick left leg 5 times
N-4)
Left wrist circles 10 times
I-1)
Twist torso left
N-5)
Lift right knee 5 times
G-5) Overhead shoulder press left
O-3)
Kick right leg 8 times
N-1)
Open-close hand 10 times
B-2)
Stretch torso to the left
G-1)
Kick left leg 8 times
I-4)
Lift left knee 5 times
O-5)
Left arm punches 10 times
B-1)
Tap Toes 5 Times
G-3)
Right wrist circles 10 times
N-2)
Roll left ankle