5)Overheadshoulderpress right4)Rollshouldersforward 5times3)Kick rightleg 8times5)Lift rightknee 5times3)Clap Handoverhead10 times3)Rollshouldersbackward 5times1)Open-close hand10 times2)BicepCurls 10times1)Kick leftleg 8times3)Right wristcircles 10times2)Tap heels5 times4)Lift leftknee 5times1)Roll neckdownshoulder toshoulder4)Right armpunches10 times5)Left armpunches10 times1)Twisttorso left5)Overheadshoulderpress left4)Left wristcircles 10times4)Twisttorso right2)Stretchtorso tothe left5)Kick leftleg 5times2)Roll leftankle1)Tap Toes5 Times2)Overheardshoulderpress left5)Overheadshoulderpress right4)Rollshouldersforward 5times3)Kick rightleg 8times5)Lift rightknee 5times3)Clap Handoverhead10 times3)Rollshouldersbackward 5times1)Open-close hand10 times2)BicepCurls 10times1)Kick leftleg 8times3)Right wristcircles 10times2)Tap heels5 times4)Lift leftknee 5times1)Roll neckdownshoulder toshoulder4)Right armpunches10 times5)Left armpunches10 times1)Twisttorso left5)Overheadshoulderpress left4)Left wristcircles 10times4)Twisttorso right2)Stretchtorso tothe left5)Kick leftleg 5times2)Roll leftankle1)Tap Toes5 Times2)Overheardshoulderpress left

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
B
6
I
7
N
8
I
9
G
10
G
11
G
12
I
13
O
14
G
15
O
16
I
17
G
18
N
19
B
20
B
21
I
22
N
23
B
24
O
  1. B-5) Overhead shoulder press right
  2. O-4) Roll shoulders forward 5 times
  3. O-3) Kick right leg 8 times
  4. N-5) Lift right knee 5 times
  5. B-3) Clap Hand overhead 10 times
  6. I-3) Roll shoulders backward 5 times
  7. N-1) Open-close hand 10 times
  8. I-2) Bicep Curls 10 times
  9. G-1) Kick left leg 8 times
  10. G-3) Right wrist circles 10 times
  11. G-2) Tap heels 5 times
  12. I-4) Lift left knee 5 times
  13. O-1) Roll neck down shoulder to shoulder
  14. G-4) Right arm punches 10 times
  15. O-5) Left arm punches 10 times
  16. I-1) Twist torso left
  17. G-5) Overhead shoulder press left
  18. N-4) Left wrist circles 10 times
  19. B-4) Twist torso right
  20. B-2) Stretch torso to the left
  21. I-5) Kick left leg 5 times
  22. N-2) Roll left ankle
  23. B-1) Tap Toes 5 Times
  24. O-2) Overheard shoulder press left