2) Overheard shoulder press left 4) Roll shoulders forward 5 times 1) Open- close hand 10 times 1) Twist torso left 5) Overhead shoulder press left 2) Roll left ankle 5) Kick left leg 5 times 2) Bicep Curls 10 times 2) Stretch torso to the left 3) Kick right leg 8 times 1) Tap Toes 5 Times 1) Kick left leg 8 times 5) Overhead shoulder press right 4) Lift left knee 5 times 5) Left arm punches 10 times 2) Tap heels 5 times 3) Roll shoulders backward 5 times 3) Right wrist circles 10 times 4) Left wrist circles 10 times 4) Twist torso right 5) Lift right knee 5 times 4) Right arm punches 10 times 3) Clap Hand overhead 10 times 1) Roll neck down shoulder to shoulder 2) Overheard shoulder press left 4) Roll shoulders forward 5 times 1) Open- close hand 10 times 1) Twist torso left 5) Overhead shoulder press left 2) Roll left ankle 5) Kick left leg 5 times 2) Bicep Curls 10 times 2) Stretch torso to the left 3) Kick right leg 8 times 1) Tap Toes 5 Times 1) Kick left leg 8 times 5) Overhead shoulder press right 4) Lift left knee 5 times 5) Left arm punches 10 times 2) Tap heels 5 times 3) Roll shoulders backward 5 times 3) Right wrist circles 10 times 4) Left wrist circles 10 times 4) Twist torso right 5) Lift right knee 5 times 4) Right arm punches 10 times 3) Clap Hand overhead 10 times 1) Roll neck down shoulder to shoulder
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-2)
Overheard shoulder press left
O-4)
Roll shoulders forward 5 times
N-1)
Open-close hand 10 times
I-1)
Twist torso left
G-5) Overhead shoulder press left
N-2)
Roll left ankle
I-5)
Kick left leg 5 times
I-2)
Bicep Curls 10 times
B-2)
Stretch torso to the left
O-3)
Kick right leg 8 times
B-1)
Tap Toes 5 Times
G-1)
Kick left leg 8 times
B-5)
Overhead shoulder press right
I-4)
Lift left knee 5 times
O-5)
Left arm punches 10 times
G-2)
Tap heels 5 times
I-3)
Roll shoulders backward 5 times
G-3)
Right wrist circles 10 times
N-4)
Left wrist circles 10 times
B-4)
Twist torso right
N-5)
Lift right knee 5 times
G-4)
Right arm punches 10 times
B-3)
Clap Hand overhead 10 times
O-1)
Roll neck down shoulder to shoulder