Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Twist torso right
2. G-Kick right leg 8 times
3. O-Stretch torso to the left
4. B-Kick left leg 5 times
5. O-Tap heels 5 times
6. G-Bicep Curls 10 times
7. N-Right wrist circles 10 times
8. B-Right arm punches 10 times
9. O-Twist torso left
10. I-Clap Hand overhead 10 times
11. O-overhead shoulder press right
12. N-Roll left ankle
13. B-Overheard shoulder press left
14. I-Open-close hand 10 times
15. N-Overhead shoulder press left
16. O-Left wrist circles 10 times
17. I-Roll neck down shoulder to shoulder
18. B-Tap Toes 5 Times
19. G-Lift right knee 5 times
20. B-Roll shoulders backward 5 times
21. N-Kick left leg 8 times
22. G-Lift left knee 5 times
23. G-Left arm punches 10 times
24. I-Roll shoulders forward 5 times