Overheadshoulderpress leftoverheadshoulderpressrightTapToes 5TimesTapheels 5timesTwisttorsorightLift leftknee 5timesLeft armpunches10 timesStretchtorso tothe leftKickright leg8 timesBicepCurls 10timesKickleft leg5 timesOpen-closehand 10timesOverheardshoulderpress leftRoll leftankleTwisttorsoleftRollshouldersbackward5 timesRight armpunches10 timesRollshouldersforward 5timesLift rightknee 5timesClapHandoverhead10 timesRoll neckdownshoulder toshoulderLeft wristcircles10 timesKickleft leg8 timesRightwristcircles 10timesOverheadshoulderpress leftoverheadshoulderpressrightTapToes 5TimesTapheels 5timesTwisttorsorightLift leftknee 5timesLeft armpunches10 timesStretchtorso tothe leftKickright leg8 timesBicepCurls 10timesKickleft leg5 timesOpen-closehand 10timesOverheardshoulderpress leftRoll leftankleTwisttorsoleftRollshouldersbackward5 timesRight armpunches10 timesRollshouldersforward 5timesLift rightknee 5timesClapHandoverhead10 timesRoll neckdownshoulder toshoulderLeft wristcircles10 timesKickleft leg8 timesRightwristcircles 10times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
I
6
G
7
G
8
O
9
G
10
G
11
B
12
I
13
B
14
N
15
O
16
B
17
B
18
I
19
G
20
I
21
I
22
O
23
N
24
N
  1. N-Overhead shoulder press left
  2. O-overhead shoulder press right
  3. B-Tap Toes 5 Times
  4. O-Tap heels 5 times
  5. I-Twist torso right
  6. G-Lift left knee 5 times
  7. G-Left arm punches 10 times
  8. O-Stretch torso to the left
  9. G-Kick right leg 8 times
  10. G-Bicep Curls 10 times
  11. B-Kick left leg 5 times
  12. I-Open-close hand 10 times
  13. B-Overheard shoulder press left
  14. N-Roll left ankle
  15. O-Twist torso left
  16. B-Roll shoulders backward 5 times
  17. B-Right arm punches 10 times
  18. I-Roll shoulders forward 5 times
  19. G-Lift right knee 5 times
  20. I-Clap Hand overhead 10 times
  21. I-Roll neck down shoulder to shoulder
  22. O-Left wrist circles 10 times
  23. N-Kick left leg 8 times
  24. N-Right wrist circles 10 times