TwisttorsorightTapToes 5TimesTapheels 5timesRoll neckdownshoulder toshoulderBicepCurls 10timesKickright leg8 timesOverheardshoulderpress leftOverheadshoulderpress leftLeft armpunches10 timesTwisttorsoleftOpen-closehand 10timesLift rightknee 5timesRollshouldersbackward5 timesLeft wristcircles10 timesRoll leftankleRightwristcircles 10timesKickleft leg5 timesClapHandoverhead10 timesoverheadshoulderpressrightRight armpunches10 timesStretchtorso tothe leftLift leftknee 5timesRollshouldersforward 5timesKickleft leg8 timesTwisttorsorightTapToes 5TimesTapheels 5timesRoll neckdownshoulder toshoulderBicepCurls 10timesKickright leg8 timesOverheardshoulderpress leftOverheadshoulderpress leftLeft armpunches10 timesTwisttorsoleftOpen-closehand 10timesLift rightknee 5timesRollshouldersbackward5 timesLeft wristcircles10 timesRoll leftankleRightwristcircles 10timesKickleft leg5 timesClapHandoverhead10 timesoverheadshoulderpressrightRight armpunches10 timesStretchtorso tothe leftLift leftknee 5timesRollshouldersforward 5timesKickleft leg8 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
G
6
G
7
B
8
N
9
G
10
O
11
I
12
G
13
B
14
O
15
N
16
N
17
B
18
I
19
O
20
B
21
O
22
G
23
I
24
N
  1. I-Twist torso right
  2. B-Tap Toes 5 Times
  3. O-Tap heels 5 times
  4. I-Roll neck down shoulder to shoulder
  5. G-Bicep Curls 10 times
  6. G-Kick right leg 8 times
  7. B-Overheard shoulder press left
  8. N-Overhead shoulder press left
  9. G-Left arm punches 10 times
  10. O-Twist torso left
  11. I-Open-close hand 10 times
  12. G-Lift right knee 5 times
  13. B-Roll shoulders backward 5 times
  14. O-Left wrist circles 10 times
  15. N-Roll left ankle
  16. N-Right wrist circles 10 times
  17. B-Kick left leg 5 times
  18. I-Clap Hand overhead 10 times
  19. O-overhead shoulder press right
  20. B-Right arm punches 10 times
  21. O-Stretch torso to the left
  22. G-Lift left knee 5 times
  23. I-Roll shoulders forward 5 times
  24. N-Kick left leg 8 times