Overheadshoulderpress leftTapheels 5timesOverheardshoulderpress leftBicepCurls 10timesLift rightknee 5timesRollshouldersbackward5 timesRollshouldersforward 5timesOpen-closehand 10timesLeft wristcircles10 timesLeft armpunches10 timesRight armpunches10 timesKickright leg8 timesLift leftknee 5timesKickleft leg8 timesClapHandoverhead10 timesTwisttorsorightTapToes 5TimesStretchtorso tothe leftRightwristcircles 10timesKickleft leg5 timesRoll leftankleRoll neckdownshoulder toshoulderoverheadshoulderpressrightTwisttorsoleftOverheadshoulderpress leftTapheels 5timesOverheardshoulderpress leftBicepCurls 10timesLift rightknee 5timesRollshouldersbackward5 timesRollshouldersforward 5timesOpen-closehand 10timesLeft wristcircles10 timesLeft armpunches10 timesRight armpunches10 timesKickright leg8 timesLift leftknee 5timesKickleft leg8 timesClapHandoverhead10 timesTwisttorsorightTapToes 5TimesStretchtorso tothe leftRightwristcircles 10timesKickleft leg5 timesRoll leftankleRoll neckdownshoulder toshoulderoverheadshoulderpressrightTwisttorsoleft

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
G
6
B
7
I
8
I
9
O
10
G
11
B
12
G
13
G
14
N
15
I
16
I
17
B
18
O
19
N
20
B
21
N
22
I
23
O
24
O
  1. N-Overhead shoulder press left
  2. O-Tap heels 5 times
  3. B-Overheard shoulder press left
  4. G-Bicep Curls 10 times
  5. G-Lift right knee 5 times
  6. B-Roll shoulders backward 5 times
  7. I-Roll shoulders forward 5 times
  8. I-Open-close hand 10 times
  9. O-Left wrist circles 10 times
  10. G-Left arm punches 10 times
  11. B-Right arm punches 10 times
  12. G-Kick right leg 8 times
  13. G-Lift left knee 5 times
  14. N-Kick left leg 8 times
  15. I-Clap Hand overhead 10 times
  16. I-Twist torso right
  17. B-Tap Toes 5 Times
  18. O-Stretch torso to the left
  19. N-Right wrist circles 10 times
  20. B-Kick left leg 5 times
  21. N-Roll left ankle
  22. I-Roll neck down shoulder to shoulder
  23. O-overhead shoulder press right
  24. O-Twist torso left