Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Twist torso left
2. B-Right arm punches 10 times
3. I-Twist torso right
4. O-Stretch torso to the left
5. B-Tap Toes 5 Times
6. I-Clap Hand overhead 10 times
7. I-Roll shoulders forward 5 times
8. B-Overheard shoulder press left
9. I-Open-close hand 10 times
10. G-Bicep Curls 10 times
11. G-Lift left knee 5 times
12. B-Roll shoulders backward 5 times
13. N-Right wrist circles 10 times
14. N-Overhead shoulder press left
15. O-Left wrist circles 10 times
16. O-Tap heels 5 times
17. O-overhead shoulder press right
18. B-Kick left leg 5 times
19. G-Left arm punches 10 times
20. I-Roll neck down shoulder to shoulder
21. G-Kick right leg 8 times
22. G-Lift right knee 5 times
23. N-Kick left leg 8 times
24. N-Roll left ankle