Roll neckdownshoulder toshoulderTwisttorsorightRoll leftankleLeft armpunches10 timesOpen-closehand 10timesKickright leg8 timesRollshouldersforward 5timesRight armpunches10 timesKickleft leg5 timesTapToes 5TimesOverheadshoulderpress leftoverheadshoulderpressrightLeft wristcircles10 timesKickleft leg8 timesRollshouldersbackward5 timesRightwristcircles 10timesLift rightknee 5timesOverheardshoulderpress leftClapHandoverhead10 timesBicepCurls 10timesStretchtorso tothe leftLift leftknee 5timesTapheels 5timesTwisttorsoleftRoll neckdownshoulder toshoulderTwisttorsorightRoll leftankleLeft armpunches10 timesOpen-closehand 10timesKickright leg8 timesRollshouldersforward 5timesRight armpunches10 timesKickleft leg5 timesTapToes 5TimesOverheadshoulderpress leftoverheadshoulderpressrightLeft wristcircles10 timesKickleft leg8 timesRollshouldersbackward5 timesRightwristcircles 10timesLift rightknee 5timesOverheardshoulderpress leftClapHandoverhead10 timesBicepCurls 10timesStretchtorso tothe leftLift leftknee 5timesTapheels 5timesTwisttorsoleft

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
I
6
G
7
I
8
B
9
B
10
B
11
N
12
O
13
O
14
N
15
B
16
N
17
G
18
B
19
I
20
G
21
O
22
G
23
O
24
O
  1. I-Roll neck down shoulder to shoulder
  2. I-Twist torso right
  3. N-Roll left ankle
  4. G-Left arm punches 10 times
  5. I-Open-close hand 10 times
  6. G-Kick right leg 8 times
  7. I-Roll shoulders forward 5 times
  8. B-Right arm punches 10 times
  9. B-Kick left leg 5 times
  10. B-Tap Toes 5 Times
  11. N-Overhead shoulder press left
  12. O-overhead shoulder press right
  13. O-Left wrist circles 10 times
  14. N-Kick left leg 8 times
  15. B-Roll shoulders backward 5 times
  16. N-Right wrist circles 10 times
  17. G-Lift right knee 5 times
  18. B-Overheard shoulder press left
  19. I-Clap Hand overhead 10 times
  20. G-Bicep Curls 10 times
  21. O-Stretch torso to the left
  22. G-Lift left knee 5 times
  23. O-Tap heels 5 times
  24. O-Twist torso left