Kickleft leg5 timesLeft armpunches10 timesTwisttorsorightClapHandoverhead10 timesLeft wristcircles10 timesRightwristcircles 10timesTwisttorsoleftLift rightknee 5timesOpen-closehand 10timesRoll neckdownshoulder toshoulderRight armpunches10 timesTapToes 5TimesOverheardshoulderpress leftKickright leg8 timesRollshouldersbackward5 timesRollshouldersforward 5timesKickleft leg8 timesOverheadshoulderpress leftRoll leftankleLift leftknee 5timesTapheels 5timesStretchtorso tothe leftBicepCurls 10timesoverheadshoulderpressrightKickleft leg5 timesLeft armpunches10 timesTwisttorsorightClapHandoverhead10 timesLeft wristcircles10 timesRightwristcircles 10timesTwisttorsoleftLift rightknee 5timesOpen-closehand 10timesRoll neckdownshoulder toshoulderRight armpunches10 timesTapToes 5TimesOverheardshoulderpress leftKickright leg8 timesRollshouldersbackward5 timesRollshouldersforward 5timesKickleft leg8 timesOverheadshoulderpress leftRoll leftankleLift leftknee 5timesTapheels 5timesStretchtorso tothe leftBicepCurls 10timesoverheadshoulderpressright

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
O
6
N
7
O
8
G
9
I
10
I
11
B
12
B
13
B
14
G
15
B
16
I
17
N
18
N
19
N
20
G
21
O
22
O
23
G
24
O
  1. B-Kick left leg 5 times
  2. G-Left arm punches 10 times
  3. I-Twist torso right
  4. I-Clap Hand overhead 10 times
  5. O-Left wrist circles 10 times
  6. N-Right wrist circles 10 times
  7. O-Twist torso left
  8. G-Lift right knee 5 times
  9. I-Open-close hand 10 times
  10. I-Roll neck down shoulder to shoulder
  11. B-Right arm punches 10 times
  12. B-Tap Toes 5 Times
  13. B-Overheard shoulder press left
  14. G-Kick right leg 8 times
  15. B-Roll shoulders backward 5 times
  16. I-Roll shoulders forward 5 times
  17. N-Kick left leg 8 times
  18. N-Overhead shoulder press left
  19. N-Roll left ankle
  20. G-Lift left knee 5 times
  21. O-Tap heels 5 times
  22. O-Stretch torso to the left
  23. G-Bicep Curls 10 times
  24. O-overhead shoulder press right