Kickleft leg8 timesOverheadshoulderpress leftoverheadshoulderpressrightKickright leg8 timesRoll leftankleKickleft leg5 timesRollshouldersbackward5 timesTapToes 5TimesLeft wristcircles10 timesTwisttorsorightTwisttorsoleftLeft armpunches10 timesOpen-closehand 10timesClapHandoverhead10 timesRight armpunches10 timesOverheardshoulderpress leftBicepCurls 10timesTapheels 5timesLift rightknee 5timesRollshouldersforward 5timesRightwristcircles 10timesRoll neckdownshoulder toshoulderStretchtorso tothe leftLift leftknee 5timesKickleft leg8 timesOverheadshoulderpress leftoverheadshoulderpressrightKickright leg8 timesRoll leftankleKickleft leg5 timesRollshouldersbackward5 timesTapToes 5TimesLeft wristcircles10 timesTwisttorsorightTwisttorsoleftLeft armpunches10 timesOpen-closehand 10timesClapHandoverhead10 timesRight armpunches10 timesOverheardshoulderpress leftBicepCurls 10timesTapheels 5timesLift rightknee 5timesRollshouldersforward 5timesRightwristcircles 10timesRoll neckdownshoulder toshoulderStretchtorso tothe leftLift leftknee 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
N
6
B
7
B
8
B
9
O
10
I
11
O
12
G
13
I
14
I
15
B
16
B
17
G
18
O
19
G
20
I
21
N
22
I
23
O
24
G
  1. N-Kick left leg 8 times
  2. N-Overhead shoulder press left
  3. O-overhead shoulder press right
  4. G-Kick right leg 8 times
  5. N-Roll left ankle
  6. B-Kick left leg 5 times
  7. B-Roll shoulders backward 5 times
  8. B-Tap Toes 5 Times
  9. O-Left wrist circles 10 times
  10. I-Twist torso right
  11. O-Twist torso left
  12. G-Left arm punches 10 times
  13. I-Open-close hand 10 times
  14. I-Clap Hand overhead 10 times
  15. B-Right arm punches 10 times
  16. B-Overheard shoulder press left
  17. G-Bicep Curls 10 times
  18. O-Tap heels 5 times
  19. G-Lift right knee 5 times
  20. I-Roll shoulders forward 5 times
  21. N-Right wrist circles 10 times
  22. I-Roll neck down shoulder to shoulder
  23. O-Stretch torso to the left
  24. G-Lift left knee 5 times