TapToes 5TimesKickleft leg5 timesLeft armpunches10 timesBicepCurls 10timesLeft wristcircles10 timesRight armpunches10 timesKickleft leg8 timesRoll leftankleOverheardshoulderpress leftStretchtorso tothe leftClapHandoverhead10 timesRollshouldersforward 5timesRoll neckdownshoulder toshoulderoverheadshoulderpressrightRollshouldersbackward5 timesLift leftknee 5timesRightwristcircles 10timesLift rightknee 5timesOverheadshoulderpress leftTwisttorsorightTapheels 5timesKickright leg8 timesOpen-closehand 10timesTwisttorsoleftTapToes 5TimesKickleft leg5 timesLeft armpunches10 timesBicepCurls 10timesLeft wristcircles10 timesRight armpunches10 timesKickleft leg8 timesRoll leftankleOverheardshoulderpress leftStretchtorso tothe leftClapHandoverhead10 timesRollshouldersforward 5timesRoll neckdownshoulder toshoulderoverheadshoulderpressrightRollshouldersbackward5 timesLift leftknee 5timesRightwristcircles 10timesLift rightknee 5timesOverheadshoulderpress leftTwisttorsorightTapheels 5timesKickright leg8 timesOpen-closehand 10timesTwisttorsoleft

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
G
5
O
6
B
7
N
8
N
9
B
10
O
11
I
12
I
13
I
14
O
15
B
16
G
17
N
18
G
19
N
20
I
21
O
22
G
23
I
24
O
  1. B-Tap Toes 5 Times
  2. B-Kick left leg 5 times
  3. G-Left arm punches 10 times
  4. G-Bicep Curls 10 times
  5. O-Left wrist circles 10 times
  6. B-Right arm punches 10 times
  7. N-Kick left leg 8 times
  8. N-Roll left ankle
  9. B-Overheard shoulder press left
  10. O-Stretch torso to the left
  11. I-Clap Hand overhead 10 times
  12. I-Roll shoulders forward 5 times
  13. I-Roll neck down shoulder to shoulder
  14. O-overhead shoulder press right
  15. B-Roll shoulders backward 5 times
  16. G-Lift left knee 5 times
  17. N-Right wrist circles 10 times
  18. G-Lift right knee 5 times
  19. N-Overhead shoulder press left
  20. I-Twist torso right
  21. O-Tap heels 5 times
  22. G-Kick right leg 8 times
  23. I-Open-close hand 10 times
  24. O-Twist torso left