Open-closehand 10timesKickleft leg8 timesKickright leg8 timesoverheadshoulderpressrightKickleft leg5 timesOverheadshoulderpress leftRoll leftankleRoll neckdownshoulder toshoulderRightwristcircles 10timesOverheardshoulderpress leftLift leftknee 5timesLeft armpunches10 timesTapheels 5timesBicepCurls 10timesRollshouldersbackward5 timesTwisttorsoleftTapToes 5TimesRight armpunches10 timesLeft wristcircles10 timesClapHandoverhead10 timesTwisttorsorightLift rightknee 5timesRollshouldersforward 5timesStretchtorso tothe leftOpen-closehand 10timesKickleft leg8 timesKickright leg8 timesoverheadshoulderpressrightKickleft leg5 timesOverheadshoulderpress leftRoll leftankleRoll neckdownshoulder toshoulderRightwristcircles 10timesOverheardshoulderpress leftLift leftknee 5timesLeft armpunches10 timesTapheels 5timesBicepCurls 10timesRollshouldersbackward5 timesTwisttorsoleftTapToes 5TimesRight armpunches10 timesLeft wristcircles10 timesClapHandoverhead10 timesTwisttorsorightLift rightknee 5timesRollshouldersforward 5timesStretchtorso tothe left

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
B
6
N
7
N
8
I
9
N
10
B
11
G
12
G
13
O
14
G
15
B
16
O
17
B
18
B
19
O
20
I
21
I
22
G
23
I
24
O
  1. I-Open-close hand 10 times
  2. N-Kick left leg 8 times
  3. G-Kick right leg 8 times
  4. O-overhead shoulder press right
  5. B-Kick left leg 5 times
  6. N-Overhead shoulder press left
  7. N-Roll left ankle
  8. I-Roll neck down shoulder to shoulder
  9. N-Right wrist circles 10 times
  10. B-Overheard shoulder press left
  11. G-Lift left knee 5 times
  12. G-Left arm punches 10 times
  13. O-Tap heels 5 times
  14. G-Bicep Curls 10 times
  15. B-Roll shoulders backward 5 times
  16. O-Twist torso left
  17. B-Tap Toes 5 Times
  18. B-Right arm punches 10 times
  19. O-Left wrist circles 10 times
  20. I-Clap Hand overhead 10 times
  21. I-Twist torso right
  22. G-Lift right knee 5 times
  23. I-Roll shoulders forward 5 times
  24. O-Stretch torso to the left