Kickleft leg5 timesKickright leg8 timesRightwristcircles 10timesRight armpunches10 timesLift rightknee 5timesClapHandoverhead10 timesRoll leftankleLeft wristcircles10 timesTwisttorsoleftBicepCurls 10timesTapheels 5timesKickleft leg8 timesRollshouldersbackward5 timesOpen-closehand 10timesTapToes 5TimesLeft armpunches10 timesoverheadshoulderpressrightRoll neckdownshoulder toshoulderOverheadshoulderpress leftStretchtorso tothe leftTwisttorsorightLift leftknee 5timesOverheardshoulderpress leftRollshouldersforward 5timesKickleft leg5 timesKickright leg8 timesRightwristcircles 10timesRight armpunches10 timesLift rightknee 5timesClapHandoverhead10 timesRoll leftankleLeft wristcircles10 timesTwisttorsoleftBicepCurls 10timesTapheels 5timesKickleft leg8 timesRollshouldersbackward5 timesOpen-closehand 10timesTapToes 5TimesLeft armpunches10 timesoverheadshoulderpressrightRoll neckdownshoulder toshoulderOverheadshoulderpress leftStretchtorso tothe leftTwisttorsorightLift leftknee 5timesOverheardshoulderpress leftRollshouldersforward 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
G
6
I
7
N
8
O
9
O
10
G
11
O
12
N
13
B
14
I
15
B
16
G
17
O
18
I
19
N
20
O
21
I
22
G
23
B
24
I
  1. B-Kick left leg 5 times
  2. G-Kick right leg 8 times
  3. N-Right wrist circles 10 times
  4. B-Right arm punches 10 times
  5. G-Lift right knee 5 times
  6. I-Clap Hand overhead 10 times
  7. N-Roll left ankle
  8. O-Left wrist circles 10 times
  9. O-Twist torso left
  10. G-Bicep Curls 10 times
  11. O-Tap heels 5 times
  12. N-Kick left leg 8 times
  13. B-Roll shoulders backward 5 times
  14. I-Open-close hand 10 times
  15. B-Tap Toes 5 Times
  16. G-Left arm punches 10 times
  17. O-overhead shoulder press right
  18. I-Roll neck down shoulder to shoulder
  19. N-Overhead shoulder press left
  20. O-Stretch torso to the left
  21. I-Twist torso right
  22. G-Lift left knee 5 times
  23. B-Overheard shoulder press left
  24. I-Roll shoulders forward 5 times