Rollshouldersforward 5timesOverheardshoulderpress leftRight armpunches10 timesLeft wristcircles10 timesLift leftknee 5timesRoll leftankleRightwristcircles 10timesKickright leg8 timesOverheadshoulderpress leftTapheels 5timesTapToes 5TimesKickleft leg5 timesKickleft leg8 timesRollshouldersbackward5 timesLift rightknee 5timesLeft armpunches10 timesBicepCurls 10timesTwisttorsorightoverheadshoulderpressrightTwisttorsoleftRoll neckdownshoulder toshoulderClapHandoverhead10 timesOpen-closehand 10timesStretchtorso tothe leftRollshouldersforward 5timesOverheardshoulderpress leftRight armpunches10 timesLeft wristcircles10 timesLift leftknee 5timesRoll leftankleRightwristcircles 10timesKickright leg8 timesOverheadshoulderpress leftTapheels 5timesTapToes 5TimesKickleft leg5 timesKickleft leg8 timesRollshouldersbackward5 timesLift rightknee 5timesLeft armpunches10 timesBicepCurls 10timesTwisttorsorightoverheadshoulderpressrightTwisttorsoleftRoll neckdownshoulder toshoulderClapHandoverhead10 timesOpen-closehand 10timesStretchtorso tothe left

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
G
6
N
7
N
8
G
9
N
10
O
11
B
12
B
13
N
14
B
15
G
16
G
17
G
18
I
19
O
20
O
21
I
22
I
23
I
24
O
  1. I-Roll shoulders forward 5 times
  2. B-Overheard shoulder press left
  3. B-Right arm punches 10 times
  4. O-Left wrist circles 10 times
  5. G-Lift left knee 5 times
  6. N-Roll left ankle
  7. N-Right wrist circles 10 times
  8. G-Kick right leg 8 times
  9. N-Overhead shoulder press left
  10. O-Tap heels 5 times
  11. B-Tap Toes 5 Times
  12. B-Kick left leg 5 times
  13. N-Kick left leg 8 times
  14. B-Roll shoulders backward 5 times
  15. G-Lift right knee 5 times
  16. G-Left arm punches 10 times
  17. G-Bicep Curls 10 times
  18. I-Twist torso right
  19. O-overhead shoulder press right
  20. O-Twist torso left
  21. I-Roll neck down shoulder to shoulder
  22. I-Clap Hand overhead 10 times
  23. I-Open-close hand 10 times
  24. O-Stretch torso to the left