BicepCurls 10timesRoll neckdownshoulder toshoulderTapToes 5TimesStretchtorso tothe leftoverheadshoulderpressrightRight armpunches10 timesTwisttorsorightOpen-closehand 10timesRollshouldersforward 5timesTwisttorsoleftLeft wristcircles10 timesLift leftknee 5timesRightwristcircles 10timesKickleft leg8 timesOverheardshoulderpress leftLeft armpunches10 timesClapHandoverhead10 timesKickleft leg5 timesTapheels 5timesOverheadshoulderpress leftLift rightknee 5timesRoll leftankleKickright leg8 timesRollshouldersbackward5 timesBicepCurls 10timesRoll neckdownshoulder toshoulderTapToes 5TimesStretchtorso tothe leftoverheadshoulderpressrightRight armpunches10 timesTwisttorsorightOpen-closehand 10timesRollshouldersforward 5timesTwisttorsoleftLeft wristcircles10 timesLift leftknee 5timesRightwristcircles 10timesKickleft leg8 timesOverheardshoulderpress leftLeft armpunches10 timesClapHandoverhead10 timesKickleft leg5 timesTapheels 5timesOverheadshoulderpress leftLift rightknee 5timesRoll leftankleKickright leg8 timesRollshouldersbackward5 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
O
6
B
7
I
8
I
9
I
10
O
11
O
12
G
13
N
14
N
15
B
16
G
17
I
18
B
19
O
20
N
21
G
22
N
23
G
24
B
  1. G-Bicep Curls 10 times
  2. I-Roll neck down shoulder to shoulder
  3. B-Tap Toes 5 Times
  4. O-Stretch torso to the left
  5. O-overhead shoulder press right
  6. B-Right arm punches 10 times
  7. I-Twist torso right
  8. I-Open-close hand 10 times
  9. I-Roll shoulders forward 5 times
  10. O-Twist torso left
  11. O-Left wrist circles 10 times
  12. G-Lift left knee 5 times
  13. N-Right wrist circles 10 times
  14. N-Kick left leg 8 times
  15. B-Overheard shoulder press left
  16. G-Left arm punches 10 times
  17. I-Clap Hand overhead 10 times
  18. B-Kick left leg 5 times
  19. O-Tap heels 5 times
  20. N-Overhead shoulder press left
  21. G-Lift right knee 5 times
  22. N-Roll left ankle
  23. G-Kick right leg 8 times
  24. B-Roll shoulders backward 5 times