Rollshouldersforward 5timesBicepCurls 10timesLift rightknee 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesTwisttorsorightOverheardshoulderpress leftLeft armpunches10 timesOpen-closehand 10timesTapToes 5TimesTwisttorsoleftTapheels 5timesKickright leg8 timesoverheadshoulderpressrightRollshouldersbackward5 timesOverheadshoulderpress leftClapHandoverhead10 timesRoll leftankleRight armpunches10 timesKickleft leg8 timesStretchtorso tothe leftRightwristcircles 10timesLift leftknee 5timesLeft wristcircles10 timesRollshouldersforward 5timesBicepCurls 10timesLift rightknee 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesTwisttorsorightOverheardshoulderpress leftLeft armpunches10 timesOpen-closehand 10timesTapToes 5TimesTwisttorsoleftTapheels 5timesKickright leg8 timesoverheadshoulderpressrightRollshouldersbackward5 timesOverheadshoulderpress leftClapHandoverhead10 timesRoll leftankleRight armpunches10 timesKickleft leg8 timesStretchtorso tothe leftRightwristcircles 10timesLift leftknee 5timesLeft wristcircles10 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
B
6
I
7
B
8
G
9
I
10
B
11
O
12
O
13
G
14
O
15
B
16
N
17
I
18
N
19
B
20
N
21
O
22
N
23
G
24
O
  1. I-Roll shoulders forward 5 times
  2. G-Bicep Curls 10 times
  3. G-Lift right knee 5 times
  4. I-Roll neck down shoulder to shoulder
  5. B-Kick left leg 5 times
  6. I-Twist torso right
  7. B-Overheard shoulder press left
  8. G-Left arm punches 10 times
  9. I-Open-close hand 10 times
  10. B-Tap Toes 5 Times
  11. O-Twist torso left
  12. O-Tap heels 5 times
  13. G-Kick right leg 8 times
  14. O-overhead shoulder press right
  15. B-Roll shoulders backward 5 times
  16. N-Overhead shoulder press left
  17. I-Clap Hand overhead 10 times
  18. N-Roll left ankle
  19. B-Right arm punches 10 times
  20. N-Kick left leg 8 times
  21. O-Stretch torso to the left
  22. N-Right wrist circles 10 times
  23. G-Lift left knee 5 times
  24. O-Left wrist circles 10 times