Lift rightknee 5timesoverheadshoulderpressrightRight armpunches10 timesTapheels 5timesBicepCurls 10timesLeft wristcircles10 timesRollshouldersforward 5timesTapToes 5TimesLeft armpunches10 timesOverheadshoulderpress leftTwisttorsoleftRoll leftankleRightwristcircles 10timesTwisttorsorightClapHandoverhead10 timesRollshouldersbackward5 timesKickright leg8 timesKickleft leg8 timesRoll neckdownshoulder toshoulderOpen-closehand 10timesKickleft leg5 timesStretchtorso tothe leftLift leftknee 5timesOverheardshoulderpress leftLift rightknee 5timesoverheadshoulderpressrightRight armpunches10 timesTapheels 5timesBicepCurls 10timesLeft wristcircles10 timesRollshouldersforward 5timesTapToes 5TimesLeft armpunches10 timesOverheadshoulderpress leftTwisttorsoleftRoll leftankleRightwristcircles 10timesTwisttorsorightClapHandoverhead10 timesRollshouldersbackward5 timesKickright leg8 timesKickleft leg8 timesRoll neckdownshoulder toshoulderOpen-closehand 10timesKickleft leg5 timesStretchtorso tothe leftLift leftknee 5timesOverheardshoulderpress left

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
G
6
O
7
I
8
B
9
G
10
N
11
O
12
N
13
N
14
I
15
I
16
B
17
G
18
N
19
I
20
I
21
B
22
O
23
G
24
B
  1. G-Lift right knee 5 times
  2. O-overhead shoulder press right
  3. B-Right arm punches 10 times
  4. O-Tap heels 5 times
  5. G-Bicep Curls 10 times
  6. O-Left wrist circles 10 times
  7. I-Roll shoulders forward 5 times
  8. B-Tap Toes 5 Times
  9. G-Left arm punches 10 times
  10. N-Overhead shoulder press left
  11. O-Twist torso left
  12. N-Roll left ankle
  13. N-Right wrist circles 10 times
  14. I-Twist torso right
  15. I-Clap Hand overhead 10 times
  16. B-Roll shoulders backward 5 times
  17. G-Kick right leg 8 times
  18. N-Kick left leg 8 times
  19. I-Roll neck down shoulder to shoulder
  20. I-Open-close hand 10 times
  21. B-Kick left leg 5 times
  22. O-Stretch torso to the left
  23. G-Lift left knee 5 times
  24. B-Overheard shoulder press left