Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Left wrist circles 10 times
2. O-Stretch torso to the left
3. O-Twist torso left
4. N-Overhead shoulder press left
5. B-Right arm punches 10 times
6. G-Lift right knee 5 times
7. I-Twist torso right
8. G-Kick right leg 8 times
9. B-Tap Toes 5 Times
10. G-Lift left knee 5 times
11. N-Kick left leg 8 times
12. B-Roll shoulders backward 5 times
13. I-Clap Hand overhead 10 times
14. I-Open-close hand 10 times
15. N-Right wrist circles 10 times
16. O-Tap heels 5 times
17. I-Roll shoulders forward 5 times
18. G-Bicep Curls 10 times
19. O-overhead shoulder press right
20. B-Overheard shoulder press left
21. N-Roll left ankle
22. I-Roll neck down shoulder to shoulder
23. G-Left arm punches 10 times
24. B-Kick left leg 5 times