Left wristcircles10 timesRoll neckdownshoulder toshoulderKickleft leg5 timesBicepCurls 10timesStretchtorso tothe leftKickright leg8 timesOpen-closehand 10timesTapheels 5timesRollshouldersbackward5 timesRight armpunches10 timesLift leftknee 5timesTwisttorsorightRoll leftankleRollshouldersforward 5timesLift rightknee 5timesRightwristcircles 10timesOverheadshoulderpress leftKickleft leg8 timesoverheadshoulderpressrightClapHandoverhead10 timesTwisttorsoleftOverheardshoulderpress leftLeft armpunches10 timesTapToes 5TimesLeft wristcircles10 timesRoll neckdownshoulder toshoulderKickleft leg5 timesBicepCurls 10timesStretchtorso tothe leftKickright leg8 timesOpen-closehand 10timesTapheels 5timesRollshouldersbackward5 timesRight armpunches10 timesLift leftknee 5timesTwisttorsorightRoll leftankleRollshouldersforward 5timesLift rightknee 5timesRightwristcircles 10timesOverheadshoulderpress leftKickleft leg8 timesoverheadshoulderpressrightClapHandoverhead10 timesTwisttorsoleftOverheardshoulderpress leftLeft armpunches10 timesTapToes 5Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
O
6
G
7
I
8
O
9
B
10
B
11
G
12
I
13
N
14
I
15
G
16
N
17
N
18
N
19
O
20
I
21
O
22
B
23
G
24
B
  1. O-Left wrist circles 10 times
  2. I-Roll neck down shoulder to shoulder
  3. B-Kick left leg 5 times
  4. G-Bicep Curls 10 times
  5. O-Stretch torso to the left
  6. G-Kick right leg 8 times
  7. I-Open-close hand 10 times
  8. O-Tap heels 5 times
  9. B-Roll shoulders backward 5 times
  10. B-Right arm punches 10 times
  11. G-Lift left knee 5 times
  12. I-Twist torso right
  13. N-Roll left ankle
  14. I-Roll shoulders forward 5 times
  15. G-Lift right knee 5 times
  16. N-Right wrist circles 10 times
  17. N-Overhead shoulder press left
  18. N-Kick left leg 8 times
  19. O-overhead shoulder press right
  20. I-Clap Hand overhead 10 times
  21. O-Twist torso left
  22. B-Overheard shoulder press left
  23. G-Left arm punches 10 times
  24. B-Tap Toes 5 Times